The figure is a slender pear. Choosing clothes for a pear figure

17.09.2019

Each woman's body has its own characteristics, shapes, determined by the genetic code at birth, as well as the way of life: nutrition and physical activity. "Pear" - the most common type of figure, it has a significant part of women in the world.

Knowing the type of your figure, its features is useful for every woman.

This allows:

Demonstrate figure dignity.
Hide or make less visible problem areas of the body, if any.
Choose your wardrobe wisely.
Save time and nerves when buying things.
Stop spending money on unsuitable wardrobe items.

How to determine your body type

The easiest way to find out is to measure your bust, waist and hips while standing in your underwear. For measurements, take a measuring tape and hold it parallel to the floor.

When measuring the girth of the chest, you should focus on the most protruding point. For an accurate figure, you need to wear underwear without a push-up.

The waist is measured at the narrowest part of the torso, usually at or slightly above the navel.

The widest part of the hips is the line that defines their girth.

These measurements will help you unmistakably establish your body type:

If, when subtracting the girth of the chest from the volume of the hips, the total figure is more than 8-10 cm, and the difference between the volume of the hips and the waist exceeds 24 cm, then these measurements are characteristic of the Pear type.
If the upper part of the body, as well as the thighs, is much more voluminous in comparison with narrow legs, then such characteristics correspond to the Apple type of figure.
If the difference between the width of the shoulders and hips is about 10-15 cm, and the chest girth significantly exceeds the girth of the hips, then such indicators characterize an inverted triangle.
If the girths of the chest and hips are equal or the difference is insignificant, and the waist girth is 18 cm or more less than these parameters, then these measurements characterize the type of hourglass.
If there is no difference between the girth of the chest and hips, and the waist in its width almost coincides with the width of the two mentioned indicators, then women with such indicators are rectangles.

Types of female figure

Based on the measurements obtained, there are 5 generally accepted body types:

Hourglass

Only about 15% of women on the planet have this type of figure, but it is the hourglass that is considered the standard of body shapes. The famous parameters 90-60-90, which all models aspire to, as well as ordinary girls, are a variation of this physique.

The main feature of the hourglass is the preservation of harmonious body proportions at any weight, even overweight.

Its representatives are characterized by the following features:

In addition to the classic, there are several other names: figure eight, guitar, X-figure. The most famous celebrities are Scarlett Johansson and Monica Bellucci.

Rectangle

In the modeling business, no less than an hourglass is in demand, despite the fact that the body looks less feminine.

The main feature of rectangles is long and usually thin legs. In addition, women with such forms rarely gain weight.

For owners of a rectangular figure, there are several distinctive features:

the shoulders and hips are the same width;
the waist does not stand out much;
the shoulders are slightly angular.

However, there are two types of rectangles: a slender column and a true rectangle. For girls with a slender column type, the following are typical: small breasts, thin arms and tall stature. And the representatives of the true rectangle most often have medium or short stature, large breasts.

Several names are used to denote this physique: classic - rectangle, as well as square, banana, H-figure. Among the stars there are enough owners of the aforementioned type. For example, Tina Turner and Anna Kournikova.

Pear

Since ancient times, the Pear body type was considered the most beautiful physique for girls. Unlike the hourglass and rectangle, it does not have a masculine appearance.

The main feature can be called a narrow waist, which persists even with a set of excess pounds.

The pear shape type is remarkable:

neat bust;
fragile shoulders;
thin hands;
long neck.

There are several types of pears:

The pear shape type has other names:

triangle;
A-shaped;
trapezoid;
the spoon.

The most striking representatives of this physique among the stars are Shakira, Beyonce, and also Rihanna.

Inverted triangle

One of the most uncommon body types. It occurs in 10-15% of women around the world.

The main feature is the taut legs, which practically do not grow fat when gaining excess pounds, they always lengthen the silhouette.

The inverted triangle body type is characterized by:

massive shoulders;
large breasts;
neat hips;
wide waist.

The inverted triangle has several alternative names: carrot, T-shape, and wine glass. Among the stars and conventional beauties, there are owners of this physique. These are Angelina Jolie, Charlize Theron and Anastasia Volochkova.

Apple

Many women consider this type of figure to be the most problematic. However, this is not at all the case. It is only important to make the right wardrobe. Properly selected clothes will help to correct the figure, making the body more proportional.

The main feature of this type of figure is the chest of medium or large size, which almost does not depend on the build.

For women with the apple body type, the following signs are characteristic:

legs, the length of which is proportional to the body;
broad shoulders and hips;
waist weakly expressed in relation to the chest and buttocks;
thin arms with a massive upper part.

Many people think that the apple body type can only be in obese women. But these are delusions. This type of figure is divided into two types that can be characteristic of thin girls: a true apple and a vase. Vaz women, as a rule, have large breasts that coincide in girth with the hips, and a slightly pronounced waist.

The most problematic area for owners of a vase-like figure is the sides, since excess weight is primarily reflected on them. Women with the physique of a true apple, have slightly different characteristics: the breasts are smaller than those of the vases, the difference between the waist and hips is minimal, and excess kilograms accumulate mainly in the abdomen.

Adele, Britney Spears and Kate Winslet are the most famous apple-body type owners.

New types of female figures

Over the past 50 years, the proportions of the female body have changed significantly, many of them have ceased to fit any classic body type. This is the conclusion reached by scientists from all over the world. The main reason for changes in physique was a sedentary lifestyle, which is characteristic not only of most women, but also of men.

The average sleep rate also decreased, which affected the production of special hormones that determine the ratio of different parts of the body. Another reason was the quality of the food consumed, as well as the level of medical services. All this led to the emergence of new types of female figures.

Butternut squash is a body type derived from the hourglass. In women with a similar physique, the girth of the chest and the volume of the hips are similar, and the waist stands out, but not as much as in the representatives of the hourglass type. An example of the butternut squash body type is the famous American actress Eva Mendes.

Another new type of figure - the eggplant - is a modified pear. For women with this type of figure, the hips are the widest part of the body, and the chest is small to medium in size. However, unlike a pear, the waist circumference of women - eggplants is much larger, and the waist itself is wider. The famous TV presenter Oprah Winfrey is the owner of an eggplant-type figure.

The third type of figure, which has appeared relatively recently, is called broccoli. The prototype of this physique is an inverted triangle. This type of figure is characterized by a chest girth that significantly exceeds the volume of the hips, and the waist, on the contrary, is approximately equal to their width.

The congenital body type of broccoli is very rare, but many women achieve it through breast augmentation surgery. Russian TV presenter Masha Malinovskaya boasts this type of figure.

Wardrobe selection

For each type of figure, it is very important to correctly select wardrobe elements, as this will hide possible flaws and problem areas, and highlight the advantages.

The hourglass figure type allows its owners to wear almost all styles, lengths and textures. The only exceptions are baggy things. Also, clothes should not be too large or too small, inappropriate in parameters. It is worth noting that this rule applies not only to women-eights, but also to representatives of any type of figure.

For the hourglass body type, the main emphasis should always be on the waist to emphasize its grace and subtlety.

This effect can be achieved with the help of fitted clothes, things with a corset or lacing at the level of the ribs. You can also use accessories: highlight the waist with narrow or medium-width straps, a scarf tied in the form of a belt, or a chain.

Demonstrating the benefits of the hourglass body type will fully help:

tight knit tops;
tulip skirt;
short sweaters;
sheath dress;
shirts with a belt;
wrap dresses;
pencil skirt;
tight fitted dresses;
V-shaped cutouts;
flared skirts;
fitted overalls, overalls with an emphasis on the waist;
classic pants;
dresses with a corset.

The following wardrobe items are not suitable for women - hourglasses:

low-waisted clothing;
straight styles;
baggy sweatpants;
men's jackets and shirts;
bombers;
large decorative details in the bust area;
sweaters with a collar;
high-heeled shoes, platform;
ornaments with large elements;
sweatshirts.

Unlike figure eight, the type of rectangle shape requires careful selection of wardrobe.

The main task for women-rectangles is to maintain proportions, as well as to correctly highlight the waist. The emphasis is on long beautiful legs with dresses and skirts above the knee, as well as shorts.

For women rectangles, the following are best:

shirt dresses;
clothes with pictures;
oversized shirts;
peplum on dresses or skirts;
loose T-shirts;
trapeze-type dresses;
wrap top;
v cutouts;
a-line dresses;
tight pants and jeans;
trapezoidal skirt;
asymmetrical dresses;
medium heel;
high-waisted bottom.

Women-rectangles are strongly discouraged:

narrow belts;
clothes without clear outlines;
things are out of size;
tops with narrow straps;
pencil skirt;
elements of the upper part of the wardrobe that unnecessarily open the belly;
straight styles;
high collar;
oblique cut.

The pear shape type also requires a particularly careful selection of wardrobe and sets.

It is necessary to focus on graceful arms and shoulders, and massive hips and full legs can be reduced or hidden with the help of a well-chosen bottom.

The pear shape type involves wearing different clothes.

The most winning wardrobe items for women pears will be:

pencil skirt;
fitted outerwear;
dark colored jeans;
flared skirt;
classic pants;
heeled shoes;
tops and sweaters in bright colors;
massive accessories;
a-shaped clothing;
wrap dress;
large decorative details on items worn on the upper body;
a-line skirt;
trousers or jeans with a mid-rise.

For owners of the type of figure, the pear is not suitable:

overly tight jeans;
trousers, skirts and dresses with horizontal stripes or with large patterns and prints;
low waistline;
straight dresses;
sweaters with a high neck;
flashy thigh straps.

An important challenge for women with an inverted triangle is balancing the upper and lower body.

The main focus should be on the hips, as this will visually reduce the width of the shoulders and chest.

The following models are best suited for female carrots:

a-line skirt with decorative details;
fitted dresses with a voluminous skirt;
trousers and jeans in light shades;
V-neck;
men's cut shirts;
wrap dresses and blouses;
boyfriends;
classic trousers with a mid-rise;
flared skirts.

In order not to focus on broad shoulders, it is worth giving up:

tight skirts;
overly loose outerwear;
jackets and cardigans with shoulder pads;
short shorts and skirts;
large decorative elements at the top of the outfit;
shirts and sweaters with puff sleeves;
dresses with wide horizontal stripes.

The apple type of figure requires the greatest perseverance and diligence when choosing a wardrobe and individual sets.

The main task for women with this type of figure is to make the body visually longer and slimmer. It is worth focusing on graceful legs, and also try to highlight the waist.

These tasks are best handled by:

A-shaped dresses;
asymmetry;
layering;
loose shirts or blouses with a belt;
vertical darts;
trousers extending from the knees;
trapezoidal dresses;
V-shaped cutouts;
drawings or large details on jeans or trousers;
tunics;
knee-length cardigans;
classic pants;
boyfriend jeans;
straight trench coat;
tulip skirt.

For women with body type, it is undesirable to have an apple in the wardrobe:

tight dresses;
cropped tops, sweaters and sweaters;
jeans or trousers with a fit below the average;
oversize style things;
flared skirts;
tops or blouses with voluminous sleeves;
tight-fitting turtlenecks;
year skirts;
large drawings and prints on the elements of the upper part of the wardrobe;
large buttons on shirts, jackets and jackets.

Correct workouts

The types and number of physical activities for those who want to lose weight or properly maintain their shape, directly depend on the individual recommendations according to the body type. For each type of physique, different sets of exercises are effective, which act on certain areas of the body.

Women with an hourglass figure tend to gain weight quickly. Therefore, they are advised to minimize the amount of fatty foods or foods that contain a lot of carbohydrates. It is categorically impossible to refuse dinner, as well as to sit on a diet of monotonous dishes, since it is very difficult to comply with such a food system.

The hourglass body type requires exercise aimed at the muscles of the whole body. Swimming is best for this, as are dancing and walking. Loads should alternate with cardio workouts. This will help you get rid of those extra pounds evenly and keep your body in good shape.

Rectangular women can also be overweight, especially in the central torso. Strength exercises are contraindicated for them, as they shorten and pump muscles. Because of this, the body becomes visually larger.

For physical activity that makes the muscles longer and more elastic, yoga and aerobics are suitable.

A metal hoop will help shape the waist. For the best effect when losing weight, rectangular women should refuse various snacks, getting a full supply of energy thanks to three full meals.

A pear-type figure most often allows its owner to suffer from unwanted pounds in the hips and buttocks. To lose weight, and then maintain the result, you must observe food restrictions, as well as play sports.

Women with this type should minimize the consumption of flour, fatty, salty: smoked or sausage products, high-fat milk, potatoes, beets. It is also recommended to drink more than 6 glasses of pure mineral water per day. Of physical activity, squats are especially effective. They will help correct problem hips.

In a day, it is worth performing from 3 to 7 approaches of 10-15 squats at a time. Inverted triangle women are rarely prone to weight gain. Therefore, it is recommended to do exercises aimed at strengthening the muscles of the thighs and buttocks. These exercises include the dumbbell squat.

This will visually make the body more proportional. For the best effect, exercise should be supplemented with proper nutrition. Carbohydrates should only be consumed in the morning, and dinner should be the easiest meal of the day.

Women with an apple-like figure lose weight only when they switch to proper nutrition. Additional physical activity will slightly improve the effect, but the basis is the organization of your own diet. You should eat at least 4 times a day, but the portions should be small.

Fried meat and fish should be replaced with lean cooked foods. Sauces, spices are recommended to be removed from the diet. Consumption of starchy foods and sweets should be reduced to a minimum. Carbonated drinks and alcohol should also be avoided and replaced with water and green tea.

Classification of female forms by metabolic types

There are 4 metabolic body types, which are determined by the most dominant gland in the body. Such a gland helps to understand in which parts of the body, first of all, unnecessary kilograms are deposited.

The following types are distinguished:

Thyroid type appears as a result of the dominance of the thyroid gland. Women with this metabolic type gain weight in the abdomen and legs. When losing weight, the girth of the chest first decreases, the buttocks lose their rounded shape, and only then the problem areas change.
Lymphatic type the body is defined by the adrenal gland. Women with this type can only lose weight through physical activity. Overweight appears in the upper body: back and abdomen.
Pear-shaped type - a sign of dominance of both the sex and adrenal glands at the same time. As a result, women with this type of body gain weight in the hips and legs. Losing excess weight with this metabolic type is quite difficult. Brisk walking, jumping rope, skates and roller skates will be most effective.
Pituitary type appears as a result of the active work of the pituitary gland. Women with a pituitary metabolic type have a thin and non-muscular body, reminiscent of a child's physique. The excess weight is distributed evenly. You can get rid of it with the help of walking, long-distance running and dancing.

Determination of physique by the wrist

The girth of the wrist, called the Soloviev index, allows you to determine the thickness of the bones of the hands, from which one can draw a conclusion about the physique.

Based on the circumference of the wrist, it happens:

asthenic (wrist circumference is 15 cm or less);
normosthenic (measurement shows from 15 to 17 cm);
hypersthenic (wrist circumference more than 17 cm).

Thus, knowing your own body type helps to understand the characteristics of the body and organism. Body type can be determined by different indicators, however, there are 5 classic types. The most common of these is the pear.

Article design: Oksana Grivina

Video about the female type of pear figure

What clothes are suitable for the triangle shape type:

Features of the "Pear" figure

This female figure is also called "A-silhouette". It is characterized by a strong drop between the shoulder line and the bottom. Girls with a similar figure have fragile graceful shoulders, a narrow chest, pronounced waist, legs of medium length. The chest, as a rule, with such a figure is small. If a woman has extra pounds, then they do not paint such a figure at all. Therefore, girls with a pear-shaped figure should keep their weight within the required limits, so as not to completely distort the proportions of the body. The main advantages of the figure are lush hips and pronounced buttocks.

Owners of pear-shaped proportions do not need to despair at all. Such a figure has its own special charm and femininity. She is not athletic and is liked by men. Many world celebrities have a pear-shaped figure - Jennifer Lopez, Rihanna, Christina Aguilera, Beyonce. Of course, pear proportions require some attention to the choice of wardrobe.

How to choose clothes + by the type of pear shape

The main advantages of the figure are neat shoulders, a fragile top, and a thin waist. To emphasize the advantages, it is necessary to give preference to bustier dresses, models with an American armhole, fitted turtlenecks and various sweaters. These things will add femininity and make the body proportions more graceful.

But since the "pear" figure also has disadvantages - a very lush bottom, you should not wear inappropriate things. Pencil skirts, skinny jeans, trousers that are too tight on the buttocks are absolutely not acceptable. A woman needs special attention to the correct placement of accents in the ensemble.

Wear blouses, jackets and dresses with shoulder pads. These elements will accentuate the shoulders and make them wider;
choose models with a wide neckline, as well as with collars. They will visually expand the line of the shoulders. You can also wear things with a diagonal cut. Tip - focus on contrasting chest pockets. Deep V-necklines will look great. Wide light stripes will visually enlarge the breast;
the proportions of the body will allow you to balance clothes that fit the top of the figure to the hips and expand towards the bottom;
the lines of the neck and shoulders must be emphasized with various accessories - a patterned scarf, brooch, chains and beads of smooth oval shapes. Pearl necklaces will look great on the shoulders;
accentuate a thin waist with belts and belts, horizontal seam;
you cannot emphasize the bottom of the figure. It is better to give preference to things with smooth silhouettes without voluminous and bright details on the hips.

What is contraindicated

1. Avoid wearing very tight cuts.
2. It is important to avoid baggy clothing.
3. The border of flowers in clothes should not be located on the hip line, otherwise it will draw attention to them.
4. Do not wear things that hide the waist.
5. Cross seam and similar patterns should be avoided.
6. No need to wear too wide belts or belts - they will only emphasize the significant difference between the top and wide hips.
7. Avoid hard materials. Wear soft, flowing fabrics.
8. Do not wear tulip skirts.

Clothing for the type of pear figure: photo

Winter outerwear

Fur coat

Even in winter, pear figure owners can dress very elegantly and luxuriously. The fur coat must be of the correct cut, the model must have shoulder pads. You should purchase a fur coat with a long pile. You can also buy a product made of sheared fur. Give preference to fur coats with hoods or large fur collars. The cutout of the model should be extended horizontally in the shape of a boat. All these nuances will add the necessary volume to the thinner top of the figure and draw attention to it.

Slender young ladies can wear fur coats with horizontal stripes, but curvy ladies should refuse them. Otherwise, you can make the silhouette too heavy.

Choose an average length of a fur coat - stylists categorically do not recommend wearing a pear figure for short models. You should not focus on curvy hips. It is also better not to wear products of maximum length - extra folds will add unnecessary volume. The best option is A-line fur coats, from sheared fur or astrakhan fur.

Coat

You should choose a coat made of well-draped fabrics. They fit perfectly on the figure. You should not wear things made of hard cloth or textured leather. Also, do not wear a tunic-cut coat. Don't buy a single-breasted straight model that has a narrow collar. It will not beautify the owner of a pear-shaped figure.

The most suitable option is a cut-off modern coat with a highlighted waist. The model must have long sleeves. They can also be assembled as flashlights. The hem should be fluffy enough. Such a coat will balance the proportions of the figure.

Anyone who loves classic coats can wear fitted wool models. Such a coat should have a fluffy fur collar and shoulder pads. A beige coat with a flared hem and narrow sleeves is also suitable.

Young girls can wear an oversized coat, which is made in a loose fit. Any model must be equipped with shoulder pads.

Jackets

When choosing short jackets, it is important to remember one rule - the thing should not end at the widest line of the hips. It is better to give preference to a shortened version of the jacket, the edge of which is up to the waist or to the middle of the buttocks.

It is better to wear a jacket with a belt - it will accentuate a thin waist. The shoulder line should be well defined. Sleeves must have shoulder pads. A hood or a wide fur collar is required. A winter jacket should have prominent shoulders, embellished pockets, and bulky fur trim.

Cloak

Classic models are the eternal companions of the pear-shaped figure. Opt for an elegant double-breasted trench coat that has a collar and a mid-thigh length. A belt must be present. Such a model will look very elegant on the figure.

Flared raincoats with sun hems are also suitable. They are quite feminine and stylish. What exactly is important to avoid when choosing a raincoat? Stylists recommend abandoning laconic cuts and straight cut. The absence of a collar is undesirable. Give preference to voluminous styles of raincoats in the style of the 60s.

Summer clothes

Dresses

When the pear is a type of figure, the choice of clothing for the summer requires special attention. Wear wrap dresses. They perfectly accentuate the chest and completely hide the bottom. It is better to choose the average length of the model.

Balloon dresses also look good. A similar style was invented specifically for the pear figure. He perfectly hides all the flaws and advantageously plays on the merits. Choose dresses made of lightweight jersey - it lies in beautiful folds and emphasizes the femininity of the figure.

The top of the dress should be made in the form of a boat neckline. High-waisted balloon things that have a bright print or printed pattern look good. But the skirt of the thing should be monochromatic. Dresses with draped skirts will also work.

What dresses are stylists categorically forbidden to wear? Sheath styles, straight models, shirt dresses, baggy oversized clothes are not suitable for the pear figure. All of them make the figure heavier, make it shapeless and out of proportion. Don't wear styles that weigh down your lower body. These recommendations should be followed not only by curvy ladies, but also by slender girls with a pear figure. Likewise, asymmetry in clothes will not decorate - it will make narrow shoulders even more expressionless.

Skirts and trousers

Straight skirts that hug the top of the hips and flare slightly towards the bottom, as well as flared models, are the right options. The wide hem will balance the heavy hips.

Pants should be straight and flared slightly from the hip. Do not choose too narrow models, as well as flared ones. It is best to wear dark or pastel pants. Their fit at the waist can be anything. The belt will be a great addition.

Owners of a pear-shaped figure are not offended by nature, as they look sexy and seductive, especially in their youth. A feature of this figure is the combination of wide hips and rounded, full buttocks with narrow, often sloping shoulders, a long neck and thin arms. A thin waist is another important advantage of such a figure.

Fitness classes allow you to partially build up body weight in the upper part and slightly harmonize its proportions, but the bones cannot be altered: the "pear" is immediately visible from afar! An example is the figure of Hollywood star Jennifer Lopez, who managed to pump up her shoulders and arms, but the structure of the figure remained the same: "pear"!

Choosing a dress
If in her youth the figure of a fragile girl-pear looks cute and piquant, then age-related changes are not encouraging: with an increase in body weight, first of all, the size of the hips, buttocks and legs thicken. A floor-length dress can hide a problem area, but such clothes are suitable only for evening outings and for relaxation during summer vacations.

Dresses for women with a "pear" figure should be cut-off at the waist, have a wide neckline that visually increases the width of the shoulders, and sleeves - puffy, flared or in the form of wings. If the chest is small, then it is preferable to have a yoke with trimming with ruffles and frills. The skirt of the dress should have a silhouette widened downwards, and the material for it should be soft, easily falling off.

Here are some examples of successful images of Jennifer Lopez 2015:

Sheath-type dresses look good on women-pears, provided that they do not fit the figure too effectively:

Jennifer Lopez, of course, does not adhere to any rules, but she looks good on her bodycon dress. It could be a little shorter, in my opinion, to do:

Models of youth dresses of a straight or A-shaped silhouette in the style of the 60s of the XX century are completely contraindicated for girls with a pear-shaped figure: all the advantages are leveled!

Mermaid dresses, on the contrary, focus on all the features of the figure, which also does not always look good. An example is photos of Jennifer Lopez (1) and Kim Kardashian in super-tight dresses of this silhouette:

However, these stars are sure they look great. A matter of taste! They have a flat belly and a thin waist, which is rarely seen in ordinary, plump women with a pear-shaped figure. For ordinary "pears", the styles of dresses shown in the photo are preferable:

Blouse selection
Austere military style is not for pear-type women. Romantic blouses with puffy sleeves and ruffles in the chest area are what you need! These are the blouses that are in fashion for the fall-winter 2015-2016 season:

The color of the blouse must be necessarily light or bright in order to visually increase the size of the upper part of the figure. Like Jennifer Lopez:

Skirt selection
A flared or poluklesh skirt that gently folds down into folds, a trapeze knee-length or slightly higher are the most suitable models for women with a pear-shaped figure. A pencil skirt is suitable only for slender owners of such a figure. You need to be careful with a “year” style skirt: it can emphasize the size of the hips.

Pants selection
Pants for women with a pear figure must be selected individually, taking into account the length and fullness of the legs. They should not be tight-fitting, more often wide. Jennifer Lopez, for example, has only one style of trousers that looks good:

Choice of outerwear
Elegant raincoats and coats of a semi-adjacent silhouette, often complemented by a belt, are suitable for a feminine figure.

Jackets are not the best clothing option, as their length can focus on the hip area. However, fitted models of jackets that cover the hips will do.

Luxurious free-cut fur coat suits a woman with any type of figure!

Choice of accessories and shoes
It is worth choosing a necklace of large sizes, multi-row beads and chains that contribute to an increase in the volume of the upper part of the woman-pear figure.

Small bags focus on large hips, so go for large bags.

Stylists insist on choosing shoes with high heels: it lengthens the leg, harmonizes proportions. I will not argue, but I suggest using models with medium heels instead of high-heeled shoes: the effect is almost the same, but walking is comfortable and your legs will not hurt!

Shoes should match the tone of the tights, which should be dark to make the legs appear slimmer.

Choosing the right style of clothing will allow you to harmonize the proportions of any figure, and the "pear" is no exception!

Photos from the sites talia.ru, ladymadonna.ru, linesa.ru, wual.ru, slavanet.ru, bugaga.ru, tat-smetatina.ucoz.ru, spletnik.ru, etispletni.ru, theplace2.ru, modost.ru , catalog-quelle.ru, ru.aliexpress.com

A pear-shaped figure, when the lower part of the body is heavier than the upper one, is a fairly common variant of a woman's appearance. In fact, such a figure looks quite feminine and beautiful, until recently it was considered the standard of femininity and sexuality.

However, in cases where the bottom is much larger than the top, the figure becomes disproportionate and the female body does not look harmonious. Girls with a "pear" figure should know some rules of how you can balance the lower and upper parts of your body with the help of clothes.

Characteristics of the "pear" shape

Recognizing an A-shaped figure, or a pear-shaped silhouette, is not difficult at all.

It differs in the following external characteristics:

narrow shoulders;
small breasts;
beautiful tender wrists;
thin waist;
small tummy;
massive rounded hips;
round prominent butt;
strong plump legs.

The fair sex, whom nature has awarded with such an appearance, often experience discomfort because of their figure and face a problem when choosing the right outfit. Most often, the problem area of \u200b\u200btheir body is the thighs and buttocks.

In fact, many dream of having such an appearance, but modern girls with a pear-shaped figure are trying in every possible way to hide this feature of their bodies. They will be helped by simple ways how to hide flaws and emphasize their advantages with the help of clothes.

Skinny girls with the type of "Pear" figure and their photos

There are also moderately thin girls with a pear-shaped figure, but they also show the difference between the bottom and the top. The upper part of the body of the fair sex of the A-silhouette looks fragile and graceful, and the lower part - voluminous and "heavy". True, when performing special exercises aimed at losing weight in the hips and buttocks, you can really become thin and slender even with this figure.

Skinny girls with a pear shape in the photo below:

Celebrities such as Jennifer Lopez, Shakira, Beyonce are prominent representatives of women with an A-shaped silhouette. This list can be replenished with the names of other gorgeous women with gorgeous figures - Christina Aguilera, Keira Knightley and Rihanna.

Elements of clothing for girls with a "Pear" figure

How to dress a pear-shaped girl to balance her lower and upper body and look attractive? Having such a feature of appearance, you should not give up wearing fashionable and stylish clothes, the main thing is to choose the right style.

Stylists recommend wearing clothing that will give more weight to the shoulders and chest, drawing attention to them. This approach to wardrobe composition will balance the figure and make it more attractive and closer to the "hourglass".

Clothes for girls with a "pear" figure for the upper part of the outfit can consist of the following elements:

horizontal cut line - “boat” or straight;
high stand-up collars;
light colors of clothes and their shades - white, beige, gray;
bright bold colors;
print - stripes, polka dots;
decorative elements - sequins, sequins, zippers, lapel collars;
bell sleeves, kimono sleeves;
deep cutouts;
scarves.

What to wear for girls with a "Pear" figure to create a harmonious silhouette

In order to visually reduce the lower body, when drawing up a wardrobe, the owner of the A-silhouette should pay attention to the following details:

Dark colors and their shades - from dark blue to classic black.

Vertical details that visually lengthen the hip line - folds, seams, decorative zippers.

Jackets, sweaters, blouses and tunics that extend slightly below the hipbone. You should refuse to wear clothes that reach the hips, as it will only emphasize this shortcoming. Wear shapewear for the buttocks and thighs that will make you look a few centimeters thinner. You can also wear push-up bras to add volume to your breasts.

Shoes with high heels. It will make the woman taller and lengthen the lower body, as a result of which the hips and buttocks will appear slimmer and more toned.

In order to create a harmonious silhouette, it is important to know not only what to wear for girls with a pear-shaped figure, but also what should be discarded when putting together an outfit.

If you do not want to focus on the hips, your wardrobe should not have these clothes:

skirts and dresses with decorative elements along the edge - frills, ruffles, drapery;
products with floral prints and large patterns;
trousers, tight-fitting female figure.

There is another simple technique that allows you to slightly adjust the figure by balancing all parts of the body with each other. Choose clothes made of stretch. According to stylists, dense, non-stretching fabrics make the female figure fuller. You can also safely wear skirts, trousers and dresses with a slightly flared cut. Unlike pencil, skinny and sun flare styles, they will divert attention from the problem area of \u200b\u200bthe female body. Do not forget about the length of the outfits: the longer they are, the slimmer your silhouette will look.

In the photo, girls with a pear-shaped figure in such outfits look slim and beautiful:

Pants for girls with a pear-shaped figure

By choosing the right trousers, including jeans, you can visually hide the excessive expressiveness of the pelvis.

In the wardrobe of the owners of the "pear" figure there may be the following models:

Wide pants.

Flared trousers.

Straight fit.

Straight skinny.

A bright blouse, which distracts attention from the problem area of \u200b\u200bthe body, is perfect for skinny pants as an upper element of the outfit. Choosing simple trousers, stylists recommend fashionistas with A-line silhouette to give preference to models with a straight cut to the thighs and slightly flared below them.

If you like to wear shorts, choose simple straight models, the length of which must be just below the most prominent part of the thighs.

What dresses are suitable for girls with a pear-shaped figure?

Dresses are the most feminine clothing, so no woman should refuse them. To look beautiful, it is enough to find out which dresses are suitable for girls with a "pear" figure and replenish your wardrobe with them.

One of the best options is the Empire style, in which the hem starts just under the bust. Outfits with a high waistline will add grace and fragility to the female image. The length of the dress can be both knee-deep and floor-length, the main thing is that it hides the "heavy" bottom.

New-bow style dresses are also suitable for the owners of the pear figure. An accentuated waist, a fluffy skirt and a clearly defined chest line will make a woman more feminine and graceful.

The wrap dress looks especially luxurious on women with an A-line silhouette. The belt emphasizes the waist, the wrap under the bust makes it more expressive, and the fluffy hem hides the volume of the hips. It is this effect of clothing that many girls with such a feature of appearance dream about.

A special training program for girls with a "Pear" figure

A special training program for girls with a "pear" figure will allow you to slightly adjust the proportions of the body and make them more harmonious.

It allows you to solve the following tasks:

To increase muscle mass in the upper body - to pump up the shoulders, back and chest muscles.
Burn fat deposits in the thighs, buttocks and legs, reducing them in volume.

The pear workout consists of exercises for the torso, hips, legs and buttocks.

Exercises for the torso

Classes should be held 1-2 times a week. They need to be performed with dumbbells, while the weight must be selected so that you can do 10-12 repetitions in 3-4 sets.

The main program consists of a set of such exercises:

push ups;
bent over row of dumbbells;
lifts for biceps.

Exercises for legs and buttocks

They can be performed without weight. Start each session with a 40-minute run on a high incline treadmill. After jogging, you need to move on to squats. You need to squat deep and rhythmically, but not sharply or quickly.

After squats, you need to go to a complex consisting of 4 exercises:

Lunges.
Wide stance squats.
"Horse".

The female figure of a pear (type "A") is considered the most sensual and feminine, because there is nothing more attractive in a woman's physique than wide hips and a thin waist. In ancient times, pear-shaped females were the most desirable wives. This type of physique was associated in men with fertility and readiness for motherhood. Holly Berry, Jennifer Lopez and Beyonce are pear-shaped.

Features of the pear shape type

Holders of the "pear" figure have the following physique features:

narrow shoulders;
thin waist;
the volume of the chest is less than the volume of the hips;
hips wider than shoulder line;
rounded buttocks;
narrow chest.

As a rule, the difference between the circumference of the hips and the waist is 15-30 cm.

In pear-shaped women, fat deposits are concentrated in the buttocks and on the thighs.

There are three subtypes of the "pear" figure: "pin", "bell" and the "pear" itself.

The owners of the "pin" figure differ:

narrow waist;
average breast size;
thin calves of the legs;
a small protruding belly.

The figure of the famous Hollywood actress Halle Berry is a prime example of the "pin" physique.

The owners of the "bell" figure:

small breasts;
narrow shoulders;
short waist;
stocky legs;
wide hips;
large buttocks.

This is the physique of the famous Hillary Clinton.

Female representatives with a pear figure have:

small breasts;
slim stomach;
long waist;
full legs.

The figure of the charming Sandra Bullock is fully consistent with the "pear" body type.

The main disadvantage of type "A" physique is considered to be a heavy lower part of the figure with a relatively fragile upper part. Stylists recommend that the owners of the pear figure choose clothing models that emphasize feminine shoulders and beautiful breasts and do not focus on the hip line. Let's consider what things will help to hide the flaws of the "A" figure.

Dresses

Pear-shaped fashionistas should choose dresses that accentuate the shoulders and chest. A thin waist line can be highlighted with a belt or a narrow scarf. A win-win option for the owners of the "A" figure is:

empire style dress;
a-line dress;
dress with wide straps;
semi-fitted dress.

A dress with a deep neckline will help to visually lengthen the female silhouette. You can create harmonious body proportions with various decorative details on the chest and shoulders. It can be ruffles, patch pockets, drapery, soft folds, flounces. To make a fashionista with an "A" figure visually slimmer, it is recommended to buy dresses of combined colors.

Skirts

In the wardrobe of a fashionista with a pear figure, there must be the following models of skirts:

a-line skirt;
pencil skirt;
skirt of a classic cut or with a slightly low waist.

Choose skirts with a simple cut without bulky details and patch pockets, as they visually enlarge the hips.

Blouses, sweaters, tops

For those with a pear physique, clothing models that visually add volume to the upper body are suitable. The best options are:

blouses and sweaters with various decorations in the shoulder area;
blouses with short sleeves-wings and sleeves-lanterns;
tops, blouses and sweaters with a neckline and collar "yoke" will emphasize beautiful female forms;
strapless tops;
peplum blouses;
knitted sweaters from melange yarn.

The ideal length for blouses and sweaters is slightly below mid-thigh. This length will help not only lengthen the silhouette of a fashionista with a pear-shaped figure, but also make the transition between its upper and lower parts smooth and harmonious.

Trousers

Women with "A" figure should choose the following models of trousers:

straight trousers;
straight trousers with a slightly low waist;
trousers with flared legs;
straight cut jeans;
banana trousers, slightly loose at the hips and tapered downward.

Trouser models should not have decorative details, patch pockets and bright decorations.

Jackets, coats, jackets

It is best to choose jackets and blazers up to the mid-thigh line. This length will help to hide the excessive volume in the buttocks. Fashionistas with a "pear" figure will suit:

fitted coat model;
trench coat;
empire-style coat;
a semi-fitted coat that expands downward;
trapeze coat;
jacket and jacket of a fitted cut;
jacket and jacket in the style of Chanel.

Swimwear

The stylists advise the owners of the "A" figure to choose:

separate swimwear with a strapless bodice;
bodice with triangular cups or bodice with wide straps that are tied at the neck;
swimwear with a push-up bra;
swimwear with high swimming trunks.

The upper part of the swimsuit can be decorated with patterns, rhinestones, ruffles and bright prints. The bottom of the leotard should not have decorative elements.

Stylists advise the owners of the "A" figure not to use clothing models that increase the volume of the hips and buttocks:

dresses with a pleated skirt;
tight dresses;
elasticated skirts;
hip skirts;
half-sun skirts;
short tops;
trousers cut breeches;
trousers "on the hips";
skinny jeans;
loose-fitting jackets;
straight coats.

Fashionistas with a pear-shaped physique should avoid baggy clothing made of tough fabrics.

Shoes and accessories for figure A

Classic shoes with high or small heels will help women with a pear figure look slimmer. No need to buy blunt toe boots or platform shoes. Such shoes will look bulky and rough on your feet.

Accessories for those with a pear physique should have an oval shape and different curves. Refined and graceful jewelry looks spectacular. There is no need to choose accessories of a rectangular shape, as they will give the shoulders unnecessary massiveness.

The texture and color of the fabric for the pear shape

Choosing the right color for your clothes will help balance the top and bottom of your figure. It is best to choose blouses, tops, sweaters, shirts in light shades, and skirts, trousers and jeans in dark shades. Bright fabrics with patterns and original prints will help draw attention to the chest and shoulders, while a solid color palette will hide the wide hips of fashionistas with a pear figure.

To emphasize the sensuality and femininity of the owners of the "A" figure, you can use cotton fabrics, matte knitwear, polyester and viscose. It is not recommended to buy clothes made of wool, dense fabrics and leather. These fabrics add dimension to the feminine silhouette.

Basic nutritional rules for a pear figure

All owners of the "A" figure tend to be overweight. To maintain a feminine shape and not gain extra pounds, it is important to observe the following nutritional rules:

Use the principles of separate feeding.
Eat carbohydrate-rich foods only for breakfast.
Prepare low-calorie meals for lunch.
Include protein and carbohydrate-rich meals on the dinner menu.
Do not resort to fasting and strict diets.

low-fat varieties of fish;
green leafy vegetables;
tomatoes;
low-fat dairy products;
brown rice;
fruit;
oat groats;
bread made from wholemeal flour.

Owners of a pear physique should avoid:

fatty meat;
potatoes;
polished rice;
mayonnaise and ketchup;
smoked dishes;
hot spices and herbs.

Female representatives with this type of figure are not recommended to eat after 19.00.

All physical exercises should be aimed at strengthening the muscles of the press and hips, as well as maintaining the muscles of the shoulder girdle in good shape. You can achieve positive results with the help of:

swimming;
jogging;
roller skating;
aerobics;
cycling;
fitbox;
dancing.

At home, you can do push-ups and strength exercises aimed at the shoulder girdle and abdominal muscles. For problem areas, the owners of the "pear" figure are recommended to carry out anti-cellulite massage and vacuum procedures.