The project is the most delicious and healthy dish. Veal in honey. Stew "Eastern". Recipe
Almost everyone strives to look slim, fit. After all excess weight - it is not only not beautiful, but also big problems with health, excessive stress on organs, legs, spine. If you are determined to reset overweight, then first of all you will have to change the diet. Next, we will find out what dietary foods you need to eat to be always young.
Dishes made from healthy products
It's hard to list the list useful products, because there are many of them. It's easier to tell which food is worth giving up. Try to minimize the consumption of fatty foods, fast foods, dishes cooked in a pan in a large number oil or fat. Eat less sweets, pastries, and give up alcohol. Use still water as a drink, do not drink sugary carbonated drinks. It is good if your diet contains: cottage cheese, low-fat cheeses, cereals, vegetables, lean fish and eggs, hard varieties pasta, seafood, etc.
Healthy recipes
Curd pate
- 500 grams of cottage cheese;
- one egg;
- 50 grams of sour cream;
- 2 small spoons of flour;
- greens, two eggplants.
Cut the eggplants with sandals, put in a bowl, salt. Let them stand for 25 minutes. Steam them. Mix the sour cream, egg with flour and salt separately, then add the mass to the curd. Mix thoroughly. Gently put the filling on the eggplant, wrap it in tubes and send it to the microwave (convection mode, 180 degrees). Bake for about 20 minutes. Sprinkle with herbs before meals.
Ravioli with pumpkin
Products:
- two yolks, flour 225 grams, salt;
- water (3 large spoons), lean oil (3 tablespoons);
- pumpkin pulp - 120 grams;
- cheese - 55 grams;
- rosemary - 1 sprig;
- olive oil - 4 tablespoons
Knead the dough from yolks, flour, water, lean oil. Boil peeled pumpkin from seeds and peel until soft. Then mash it, add cheese to the resulting mass. Roll out the dough, make ravioli. Cook them in boiling water. Pour oil into a frying pan, add rosemary, lightly fry the branch. Pour ready aromatic composition ravioli. Serve for dinner.
Are there any dishes that would combine all these qualities? There is! And the best part is that they are available to everyone. You can cook them at home, the search for the products that make up them will not bring any trouble, they have no contraindications to use, but you can eat them at least every day.
What are these healthiest dishes? Let's get to know them better.
5 healthiest foods according to nutritionists
- Scrambled eggs with onions and tomatoes.
These vegetables are also rich in selenium, the properties of which have already been described above. In combination with a very rare vitamin E, which is found in abundance in eggs, it has a very positive effect on the entire body as a whole, and on reproductive function in particular.
This is quite simple, uncomplicated to prepare, but very healthy dish... Eggs contain a lot of zinc, potassium and calcium, and other minerals. Onions are a source of vitamins C, group B and U. Tomatoes are pectin, iodine, iron, vitamin D.
A unique mix of healthy vegetablesprepared by one of the most useful ways - in the oven. The dish may include: tomatoes, several types of sweet peppers, eggplants, onions, garlic, olive oil. This is an incredible cocktail of vitamins, minerals, antioxidants and other health-promoting substances.
Ratatouille prepared by traditional recipe, contains a complete vitamin and mineral complex, necessary for the body... That is, there is no such organ that would not be positively influenced by its use. Yes, food can be enjoyable and healthy at the same time! This is proved by the next four nominees in the TOP.
Do you think that pork is harmful product? Perhaps it is. But only if it is improperly prepared, and even abused. If this dish is cooked by stewing, then it will bring exceptional benefits.
Selenium - here essential elementfull of pork. In fact, it is an antioxidant and an active anticancer agent. The combination of pork meat with Brussels sprouts, which simply contains huge amounts of another, no less valuable component - sulforaphane, increases the activity of selenium by almost 15 times, and also endows the dish with antifungal and antimicrobial properties.
Pork with Brussels sprouts is an irreplaceable source of amino acids (lysine, threonine, methionine), which are involved in the growth and regeneration of many body tissues. They are no less important for the health of the kidneys, adrenal glands, thyroid gland.
This is a low-calorie dish, valuable for its useful properties... It can be consumed either alone or as an addition to other dishes. We traditionally have pounded potatoes, buckwheat porridge, pasta. Such cabbage is also used as fillings for pies, pies and dumplings.
What is its main value? The low calorie content has already been mentioned. But one should not ignore the unique composition of stewed cabbage. It contains vitamin B2. It is a natural regulator of metabolism and energy balance... Vitamin C, which is also abundant in stewed cabbage, is a natural immunomodulator and antioxidant. Fiber normalizes work gastrointestinal tract and cleanses the intestines itself from toxins.
This dish was left for dessert. And as you might guess, not all desserts are bad. Oatmeal, combined with apples, are strong, clean vessels, healthy heart, intestines, free from slagging. Flavonoids, minerals, vitamins, antioxidants - this is an incomplete list of the most important substances that your body will replenish with if you consume oatmeal with apples at least 1-2 times a week.
It is dietary and at the same time extremely tasty dish... Do not deny yourself the pleasure of eating them whenever possible!
As you can see, even the most simple products you can cook unique nutritional value dishes, and from the simplest dishes - extract maximum benefit for the body. Be healthy!
Food can be not only tasty, but also healthy. We will tell you how to prepare delicious and healthy meals.
Strawberry dessert "Tenderness"
Ingredients:
500 g large strawberries
180 g sugar
1 sprig of rosemary
Preparation
Peel the strawberries from the pedicels, wash thoroughly with running water, cut the berries into 4 parts.
Wash the lemon, cut it in half, squeeze the juice from 1 half into a separate cup. Dissolve sugar - sand in 70 ml warm water in an enamel bowl, mix thoroughly until completely dissolved, put a sprig of rosemary, pour in lemon juice, bring to a boil over low heat and cook for 7-10 minutes.
Then remove from heat, cool to room temperature and put in the refrigerator. Pour the thickened syrup into portioned sockets, add strawberries, decorate the edges of the dishes with granulated sugar and refrigerate for 1.5 hours. Serve chilled.
Stew "Eastern". Recipe
Ingredients:
8 chicken eggs
3 small blue heads onions,
3 large cloves of garlic
6 large tomatoes,
70 ml olive oil
18 pitted olives,
5 bell peppers,
1 eggplant,
Sugar, ground black pepper, white pepper, salt.
Preparation
Wash the bell peppers with running water, remove the seeds, wrap in food foil and bake in the oven for 15 minutes. At this time, wash the tomatoes, pour boiling water over them and remove the skin. Finely chop the tomatoes.
Peel, wash and chop the onion and garlic. Wash the eggplants thoroughly, peel and cut into small cubes.
Remove the baked peppers, cool and cut into rings of medium thickness.
Heat in a frying pan over low heat a small amount of olive oil, put chopped onion and eggplant and simmer under a closed lid for 20 minutes, adding water as needed. Then add chopped tomatoes, garlic and bell pepper, salt, sugar, ground and white peppers. Stirring constantly, simmer the vegetable mixture for 2 minutes, then cover, add water and simmer over low heat under a closed lid for 10 minutes.
During this time, boil the eggs, cool them, peel them, cut in half and arrange on plates (1 egg per serving). Place the cooked stew on plates and garnish with olive halves. Serve hot.
Chicken "Chef's Secret" in sauce
Required:
500 g chicken fillet,
250 ml creamy yogurt,
Juice of 1 lemon,
1 tsp turmeric,
0.5 tsp dill seeds,
0.5 tbsp. l. white ginger
White pepper,
Preparation
Wash the fillets with running water and put in a small bowl.
Prepare the marinade. Why add spices to yoghurt, mix thoroughly, salt and pepper.
Fill chicken fillet marinade and put under a press in a cold place for 10 hours. Then put the chicken on a greased baking sheet, pour the marinade and pour lemon juice on top.
Place in the oven and bake over medium heat until the chicken is browned.
Chicken casserole with vegetables. Recipe
Required:
500 g chicken fillet,
2 medium eggplants
4 potato tubers,
5 large tomatoes,
2 medium sized onions,
250 ml low-fat cream,
1 tbsp. l. olive oil,
Bay leaf, oregano, thyme, allspice peas, salt.
Preparation
Wash potatoes, eggplants and tomatoes with running water and cut into slices average size... Peel the onion and cut into rings.
Lubricate the form olive oil, put the chicken fillet on it in an even layer, put a layer of eggplant on top, grease with cream.
The next layer is potatoes, then tomatoes, on top - onions in rings. Pour cream over the dish, add spices, salt and pepper. Place the baking sheet in the oven for 50-60 minutes, bake over medium heat. Serve hot.
Salmon in spices. Recipe
Required:
500 g salmon fillet,
Juice of 1 lemon,
100 ml of dry white wine,
50 ml olive oil
0.5 tsp thyme,
1 bunch coriander
White pepper,
Preparation
Wash the fillet with running water and cut into portions 1.5 cm thick.
Put fillet in a deep saucepan, pour olive oil, pour lemon juice on top, add spices, salt and pepper.
Simmer on low heat under a closed lid for 20 minutes, adding water if necessary. 7 minutes before being ready, add wine and continue simmering over low heat.
Serve hot with boiled potatoes.
Veal in honey. Recipe
Required:
2 kg of veal,
50 ml olive oil
1 tbsp. l. linden honey,
0.5 l of dry red wine,
4 large heads of onions,
1 large orange
3 cloves of garlic
0.5 tsp. ground cinnamon, white peppercorns, thyme and rosemary,
0.25 tsp carnations.
Cooking veal
Wash the veal with running water, cut into portions 2 cm thick, put in a bowl.
Peel the onion, cut into rings, put in an even layer over the veal.
Peel the garlic, squeeze out using a special press and put on the veal.
Heat the wine in an enamel bowl, add honey, mix thoroughly until it is completely dissolved and add a mixture of spices. Remove from heat, cool, pour veal with this sauce and put it under a press in a cold place for 10 hours.
Then grease the bottom of the saucepan with olive oil, lay out the veal, pour the marinade over it, add the orange cut into large cubes, close the lid and simmer over low heat for 1.5 hours, adding water if necessary.
Serve the finished dish with a garnish of vegetables.
Gourmet's Dream casserole. Recipe
Required:
1 kg of medium-sized potatoes,
3 large onions,
6 medium sized tomatoes,
100 ml cream
200 g of hard cheese
150 ml olive oil
0.5 tsp. thyme, oregano and dill seeds, allspice peas, salt.
Preparation
Peel the potatoes, wash with running water and cook until half cooked, cool and cut into 1 cm thick slices.
Peel the onion and cut into thin rings.
Wash the tomatoes, scald with boiling water, then carefully remove the skin and cut into thick rings. Grease a baking sheet with olive oil and lay out onions, potatoes and tomatoes alternately.
Grate cheese on a coarse grater, mix with cream, add spices. Pour the resulting sauce over the casserole. Place in a preheated oven and bake until the vegetables are browned.
Serve as a hot side dish to meat and fish dishes.
