What not to do when pregnant. You can't sit on the doorstep. extreme sports

10.08.2019

For women bearing a child, a very important condition for creating favorable conditions for the growth and formation of the fetus is a healthy diet. Compliance with the principle, eat everything that does not harm the baby is considered fundamental. You just need to firmly know which foods are dangerous, and which ones you can eat whenever you want.

And now let's dwell on this in more detail.

Feeding a woman in position

Proper nutrition of a pregnant woman is the key to the health of the child and mother. Therefore, it must be balanced. Together with food, all the substances necessary for the vital activity of the emerging new life enter the body. In order not to clog organs and systems, harmful and useless foods should be excluded from the diet. To do this, you need to have information about what is recommended to eat and what is prohibited, as well as about the features of nutrition at different stages of pregnancy.

A pregnant woman should eat hard, as they say for two - this is the main principle of changing the diet.
In terms of energy intensity, the increase should be from 500 to 800 kcal per day.
Overeating is strictly prohibited, as there is a threat of a woman becoming overweight, increasing the load on internal organs, which worsens the well-being of a pregnant woman.
Excessive nutrition also affects the body weight of the fetus, if it goes beyond acceptable limits, then childbirth will be difficult. This will negatively affect the health of the child.

Refusing any food during the entire pregnancy is the wrong step. Medical practice has proven that the complete absence of certain foods in the diet can lead to unpleasant consequences in the future. Namely, your child, who in the womb will not receive these products, will be born with a physiological rejection of them. That is, there will be a risk of developing allergic reactions to whole types of common food. Fighting allergies is very difficult, it will poison the life of your children. They will have to give up many treats. Therefore, adhere to a nutritional algorithm that provides for the rejection of certain dishes only during a certain period of pregnancy. If you can eat them in another trimester, then eat for health.

Diets should also not be followed, eat various healthy foods, but in limited quantities. If you have any doubts about whether you can eat a particular treat or drink a drink, consult your doctor about this. This will be the right decision, contributing to the elimination of the slightest risks.

Prohibited products

The list of foods that will harm you and your baby is quite wide. Pay attention to it and understand for yourself what their use will be fraught with.

Dishes from raw foods - meat, fish, eggs, fresh milk, oysters are dangerous because bacteria and helminths, as well as viruses, live and multiply in them. These include salmonella, worms, noraviruses and rotaviruses. They are the cause of intestinal infections and poisoning. Any intoxication during pregnancy affects the condition of the mother and fetus. The state of health of a pregnant woman during infection can be severe: chills and prolonged diarrhea, dehydration and exhaustion of the body. Some of the pathogens have a negative effect on the fetus, its development may proceed with deviations.
Poor quality products, which include vegetables, fruits and other foods that have expired. Such food causes serious systemic diseases from gastrointestinal upset to dysentery and typhoid.
Allergens dangerous for the child. It is better for pregnant women temporarily, depending on the duration of pregnancy, to give up strawberries, citrus fruits, nuts, honey and tomatoes. Practice has proven that from the use of this category of products, children often develop, less often - allergic rhinitis and asthma.
Salt, it is impossible to do without it, but you need to reduce its use. Salt has the ability to retain moisture, so pregnant women develop edema, blood pressure rises, and stress on internal organs increases. As a result, the course of pregnancy is complicated and the woman's health becomes unsatisfactory.
Smoking. These are obviously harmful products, so it is recommended to exclude them from the diet completely. The categorical nature of the ban is associated with the carcinogenicity of the components that make up the smoked products. And they cause cancer. For example, a scientifically proven fact is the connection between the occurrence of cancer and benzopyrene. It affects tissues in such a way that they begin to grow uncontrollably, this can occur in the body of the mother and fetus.
Canned food and twists. Their harm lies in the content of additives such as vinegar, salt in large quantities, preservatives, marinades, flavor and aroma enhancers. Especially dangerous is sodium nitrite, which preserves the fresh appearance of meat products. To avoid the risk of these substances affecting the baby's body, you should refuse to purchase products containing them. The harmful effect of canned food is to change metabolic processes, which is not as scary for adults as it is for a child in the womb. He has an accelerated metabolism in itself, it is impossible to stimulate it to a critical level.
Margarine and substitutes contain the maximum amount of fatty acids that affect cholesterol levels. The formation of plaques in the vessels during pregnancy is faster than ever. The body of a woman is busy supporting a new life and does not have time to deal with the layering of harmful fats on the vascular walls. That is, a woman can get atherosclerosis at a young age, which will become a problem for life.
Alcohol is one of the strictly prohibited products for pregnant women. It directly affects the development of organs and systems of the child. Violations are expressed in, which becomes the cause of the pathology of the brain, in the failure of the formation of the organs of the gastrointestinal tract. World practice has proven that alcohol consumption can provoke the appearance of anomalies in the physical and mental development of an infant. Therefore, you should never drink alcohol.
Carbohydrates from the category of easily digestible. These are refined sugar and sweet pastries, which affect weight gain, pancreas function, and blood glucose levels. The abuse of sweets leads to gestational, which can remain a disease for life. Only in rare cases, he leaves after the resolution of the burden.
Fast food, various semi-prepared meals, fried foods are a harmful diet for pregnant women. Everything that is cooked quickly and without hassle, stored for a long time, eaten on the go, contains bad fats and carcinogens. This should be remembered by all expectant mothers.

This list should be in your head all the time, it is far from complete, so expand it for yourself. To do this, focus on your own well-being and the advice of experts.

What not to eat in the early stages

In early pregnancy, nutrition should be treated with special attention. At this time, the formation of the vital systems of the embryo begins. Any adverse external influence can lead to developmental delay or miscarriage. During this period, there are many categorical prohibitions:

Alcohol - it is completely excluded from the grocery set.
Drinks with gas and convenience foods in the form of soups, noodles and other fast food are not allowed. The same goes for chips and crackers with additives.
Mayonnaise and ketchup should be replaced with other seasonings - sunflower oil, low-fat sour cream, natural yoghurts and homemade sauces.
Smoked meats should be categorically abandoned. Because they contain a lot of carcinogens.
Allergenic nuts, chocolate, citrus fruits, red berries should be eaten with great care due to possible allergies in newborns. Often it develops from the first days of the baby's birth.
Coffee consumption should be reduced. Drink only a couple of cups a day, try not to drink the drink at night, as you need to rest well and gain strength for carrying the baby. Coffee has practically no effect on the child's body, and for the mother, increased pressure or insomnia can become a problem.

It is important to remember that even permitted foods during pregnancy should be eaten with an eye to well-being. The main way to avoid the risk of diseases is to follow the rules of hygiene and food processing. Cook food properly, boil and wash thoroughly, keep your hands and utensils clean.

What not to eat later

For late pregnancy, there is a list of prohibited foods. Some of them should be abandoned for good. Others use only occasionally.

You need to drink during this period only healthy drinks, and everything that contains caffeine during pregnancy should be drunk less. It promotes an increase in pressure, prevents the absorption of calcium, removes the necessary trace elements magnesium, iron, phosphorus, and potassium from the body. A good substitute for coffee is chicory.
Fried food belongs to the category that is allowed to be eaten, but rarely.
Smoked meats, spicy seasonings and fatty foods should be excluded from the diet, as they add stress to the organs and systems of the expectant mother and negatively affect the child.
Salt preservation is undesirable at any stage of pregnancy, and late is prohibited. Its use leads to increased swelling and weighting of well-being.
Seafood, including caviar, has significant contraindications for late pregnancy, as it develops a child's tendency to allergies. Honey and some fruits and berries belong to the same category of danger. For example, strawberries, oranges.
It is also advisable to forget about chocolate in the third trimester, as it is considered an allergen for a child under one year old.
The cause of intoxication can be gourds, especially those whose maturation is caused by artificial methods.

Mushrooms are especially dangerous, it is generally better not to use them. Since even edible mushrooms growing in poor environmental conditions can become poisonous. By eating them, you put your life and the life of the unborn child at risk.

What should be used with caution?

If you cannot do without some of these products, then consult with your doctor about how much you can introduce them into your diet, and when to reduce their use.

Consequences of malnutrition

Knowing the list of prohibited products is one side of the issue, you need to understand what consequences their use will lead to despite the prohibitions. And they can be truly tragic.

For example, alcohol, even in small doses, changes the blood flow in the placenta. Behind this lies the danger of an offensive. That is, the brain does not receive the necessary nutrition and the inhibition of its formation begins. Alcohol in the mother's blood is a danger for the child to get fetal alcohol syndrome, leading to developmental anomalies. Therefore, before you drink one hundred grams, think about what kind of trouble can happen to a baby.

With information about the dangers of certain foods, a woman can organize her diet in such a way that food will help her endure pregnancy, and not create additional problems. We wish you prudence and recommend using the recommendations of the experts given in this material.

There are many prohibitions accompanying pregnant women. What advice on how what not to do when pregnant really should listen? What restrictions should be ignored? Some rules are nothing but fears, superstitions. One of these superstitions is the opinion that pregnant women should not cut their hair, travel, eat citrus fruits and do fitness. Certain activities can be harmful to the health of the expectant mother, depending on the place and time. So, in the last stages of pregnancy, travel abroad is prohibited. Fitness classes should be lightweight, no simulators.

Don't change the climate

Starts a list of what not to do when pregnant, climate change. It is not forbidden to travel in the early stages of pregnancy. Up to 24-26 weeks, doctors allow flights to other countries. But flights are prohibited at later dates. This is due to changes in atmospheric pressure. Low blood pressure can even lead to premature labor. Some women can hardly tolerate simple weather changes, and with low atmospheric pressure it is better not to leave the house at all. In winter, it is not recommended to change the frost in the sun even for those ladies whose pregnancy proceeds calmly.

Don't go to the hairdresser

Such advice what not to do when pregnant, will only cause protest and stress. A woman, being in an interesting position, should not stop caring for herself. In addition, pregnancy is not always a natural adornment of the female sex. Visiting hairdressing salons is not prohibited. With increased attention should be taken to such a procedure as hair coloring. It is not forbidden to use natural paints that do not contain chemical dyes. Chemicals, on the other hand, can be dangerous for the expectant mother and baby. In the salon, you must definitely inform the master about your pregnancy, which will allow him to choose non-toxic paints.

Don't talk on the phone

Cell phone use has been proven to be something what not to do when pregnant.But in the modern world, communications are built mainly on communication through such intermediaries as the Internet and mobile phones. So it will be quite difficult to stop using a cell phone, even knowing its harm. If you harshly take away the phone from the young lady, then this will lead to even greater nervousness - cut off from the world, she will worry about her relatives. It is necessary to limit communication on the phone, do not fall asleep next to the mobile phone. It is advisable to completely turn off the device at night.

Do not limit yourself in food

The main rule during pregnancy is to eat whatever you want. Diets can lead to psychological trauma and physical illness. Nature is so arranged that the immunity of the fair sex during gestation is reduced. Diets and unbalanced nutrition will only lead to its weakening. But this does not mean that you can eat everything indiscriminately. You should try to eat less junk food, especially after the 16th week of pregnancy. What foods are unhealthy foods? First of all, these are sweets, cakes, salty, fried, spicy, bananas, grapes. You need to try to adjust yourself to a healthy diet.

No hot baths

Taking hot baths for a long time can lead to dizziness, increased pressure. Experts especially advise to carry out contrast procedures. A contrast shower is a hardening that has a beneficial effect on the body. Instead of a shower, it is better to use a container. Water should be poured from head to toe. The redistribution of blood resulting from the procedure is useful for the functioning of such organs as the brain, liver, heart, and for the reproductive system. Dousing with cold water is a procedure that is much easier to accustom yourself to than sports training. Experiments should begin with dousing the legs, gradually rising higher.

Do not play sports

If before pregnancy the girl did not lead an active lifestyle, did not visit the pool, fitness training, then if you start doing fitness during pregnancy, complications may arise even with minor loads. For those young ladies who want to keep fit further, there is only one advice: do not be too zealous. With complications during gestation, you can not play sports. For the inexperienced, light home workouts, such as cleaning, are suitable. The main thing is to monitor the correct breathing. At maximum load and with muscle tension, an inhalation is taken, and with relaxation, exhalation. Thanks to simple cleaning activates metabolic processes, blood flow to the muscles.

Don't drink a lot of water

At the insistence of doctors, pregnant women are not advised to drink more than 2 liters of water per day, preferably 1.5 liters. Among the liquid, natural juices should prevail. It is advisable for ladies to exclude from the diet not only coffee, which increases blood pressure, but also tea. Even green is not recommended. Highly concentrated infusions can be dangerous. Mineral water is also undesirable for a future mother. The amount of liquid consumed is largely related to proper nutrition. The balance is getting better if you exclude spicy and salty. Do not forget that the liquid is not only water, but also soups, fruits and juices.

Do not smoke or inhale smoke

Smoking is dangerous for both the smoker and the bystander. Scientists have long concluded that inhaling cigarette smoke is harmful to human health. From passive smoking during pregnancy, intrauterine growth retardation can occur. The possibility of premature birth cannot be ruled out. Inhaling smoke from someone else's cigarette can lead to the development of cancerous tumors in the fetus. Smokers are at double risk. Babies born to women who smoke are more likely to have problems with the central nervous system and weigh little. You should try to quit smoking at least before the fourth month of pregnancy.

Pregnancy is a special time in the life of any woman, and lifestyle during childbearing can change significantly. It is important to remember that during pregnancy, some of the factors can adversely affect how the fetus develops, and therefore, during pregnancy, there are some quite reasonable restrictions in daily life and entertainment. What should be changed in your professional and everyday life when two stripes appear on the test?

Work and professional activity.
Often, by the nature of their work, women are forced to face harmful factors that could harm pregnancy. Therefore, if the expectant mother works, she is strictly forbidden, including at the legislative level, to work in industries that are associated with harmful factors. Those that have a particularly adverse effect on fetal development include the following:

Exposure to radiation. This effect is especially dangerous during the first trimester, up to 12 weeks of pregnancy, when the formation of organs and systems of the fetus occurs, the laying and formation of organs and tissues occurs. The action of the best radiation leads to the provocation of fetal malformations, the formation of mental retardation, spontaneous miscarriages or miscarriage. According to retrospective observations, people who are born to mothers who were systematically exposed to radiation during pregnancy may develop leukemia or malignant neoplasms in the brain over time. Radiologists, laboratory assistants, production workers are constantly exposed to radiation.

Exposure to salts of heavy metals, especially dangerous of them will be mercury, which is contained in electrical equipment, and is also used in chemical, metallurgical and automotive industries. No less dangerous will be lead, which contains some brands of gasoline, building materials or dyes for fabrics. Systematic contact with salts of heavy metals leads to the ability of these salts to accumulate inside the body. Including the accumulation of salts of heavy metals occurs in the tissues of the growing fetus. This leads to the formation of teratogenic effects - malformations of the fetus develop, embryotoxic effects - damage to the embryo during its initially normal development, as well as to the development of cerebral palsy in the future.

Exposure to insecticides and pesticides, specific chemicals used in weed or pest control products. Contacts with these substances can form malformations of the limbs of the fetus, mutagenic effects with damage to germ cells, which will lead to the formation of special diseases that are inherited.

Work at night. Usually, salespeople, dispatchers, nurses and doctors, supervisors in production and other professions work on night shifts. Working at night for any living organism will definitely be harmful and difficult, as this leads to disruptions in biological rhythms, which disrupts the normal production of a special hormone - melatonin. This hormone is the main regulator of the daily rhythms of the human body, which leads to the formation of a state of chronic stress. During pregnancy, any stress will negatively affect the development of the fetus, which can lead to spontaneous miscarriages or the development of premature birth. Risks for night shifts, according to scientists, are doubled.

Carrying weights. Pregnant women are forbidden to lift and carry heavy objects, as such physical activity can lead to miscarriages or provoke premature birth. When it comes to production, there are special specially developed standards, according to which pregnant women, with periodic lifting or moving weights, cannot lift a permissible weight of more than 2.5 kg. And if such rises are very frequent - then no more than 1250.

All issues related to the work of pregnant women are stipulated and spelled out in the Labor Code of the Russian Federation. According to this code, employers, at the request of the pregnant woman herself with the provision of her certificate of pregnancy, or at the conclusion of her doctor, are obliged to reduce the production standards for the expectant mother or transfer the pregnant woman to light work. Expectant mothers need to exclude the influence of all adverse factors, while the transfer to easy work does not mean a reduction in wages. It is forbidden for pregnant women to work overtime, work at night or send them on business trips.

Household chores and housework.
Although they try to make it easier for pregnant women to work at work, for the most part, for the entire nine months of pregnancy, household chores cannot be completely excluded in any case, and the responsibility for maintaining cleanliness and order in the house will still remain on the shoulders of the hostess in her new interesting position. But it is worth remembering that some types of housework during pregnancy should be strictly prohibited. These will include:

Making sharp and jerky movements, strong body bends in the form of raising full buckets of water, shaking out carpets.
- carrying heavy packages and bags with groceries. Expectant mothers are strictly forbidden to lift more than 5 kg
- independent movement and rearrangement of furniture
- performing such household chores, in which you have to raise your hands up for a long time, for example, hang curtains (and here you can still fall, losing balance). It is also worth abandoning such work that is associated with a sharp raise of arms and tension in the area of \u200b\u200bthe anterior abdominal wall - getting things from the high shelves of the cabinet, reaching for the upper shelves of kitchen cabinets.
- climbing onto a chair, stool, window sills or stepladder to wash windows, dust furniture, change burnt out light bulbs, etc.
- prolonged stay in a squatting position when cleaning carpets or mopping the floor.

All these actions can pose a danger to the health and normal course of pregnancy in the expectant mother, can damage the fetus due to the fact that the presence of sudden movements, heavy lifting and prolonged forced uncomfortable position leads to the fact that the muscles of the anterior abdominal wall become very tense. This leads to sharp fluctuations in intrauterine pressure. Such actions can lead to the formation of a threat of termination of pregnancy, as well as to premature discharge of amniotic fluid with the start of labor. In addition, due to the action of hormones during pregnancy, the area of cartilage and joints becomes more mobile and elastic, the center of gravity shifts, which leads to an increased risk of falls, they will become especially dangerous from the height of a windowsill, chair or stepladder. When falling, the consequences can be fatal - internal bleeding due to premature detachment of the placenta, the development of acute hemorrhagic shock, and intrauterine fetal death can also occur. Completely any physical activity should be excluded in pregnant women with placenta previa, a special pathology in which the placenta is fixed in the cervical region. Its detachment threatens with severe bleeding. Loads are also prohibited with low placentation, the threat of abortion.

Contacts with household chemicals, and especially with products that have strong odors and contain potentially hazardous substances, can become dangerous for a pregnant woman. It is especially recommended to refuse the constant use of funds containing:
- chlorine and its derivatives in the form of bleaches, means for disinfection and cleaning of sanitary ware, stain removers and others
- phosphates contained in detergents - powders and gels
- ammonia, which is part of detergents and cleaners, window cleaners
- xylene and tuolene, which are part of fragrances and air fresheners, aerosols.
First of all, with close and regular contact with harmful household chemicals that are contained in our usual cleaning products, it can provoke the development of allergic diseases. During pregnancy, immunity changes and allergic reactions can occur to previously completely harmless substances. In addition, these substances can lead to irritation of the mucous membranes of the eyes or respiratory tract, skin.
In addition, it is always worth remembering that harmful chemicals contained in cleaning products can penetrate a woman’s body and lead to teratogenic effects that cause fetal malformations or mutagenic effects that cause mutations in fetal cells. To ensure your own safety, you need to carefully study the labels, excluding interaction with products that are marked "toxic", and always use gloves and a protective mask when cleaning in order to exclude direct contact of the substance with the skin and respiratory tract.

It is strictly forbidden to use preparations for the destruction of rodents, insects and pests during pregnancy due to their high toxic effect, they can lead to severe poisoning, which can be dangerous for both the expectant mother and her child.
It is worth abandoning the idea of doing repairs, since this type of activity will combine almost all the options for dangers and threats that we have listed with you earlier. These are the risks of falling from a height of stools or stepladders, excessive physical exertion, as well as exposure to hazardous chemicals that can be part of paints, varnishes and solvents, as well as building materials. In matters of repair, rely on family members or professionals, but only manage the process yourself, thinking through the design of the house and decorating it.

It is worth refusing to participate in all repair work, and the most optimal thing for the time of repair would be your move to another place so that you do not breathe the fumes of all the repair chemicals.

What not to do and eat for pregnant women is a question that not only expectant mothers are interested in, but also their immediate environment. In fact, there are a huge number of myths, signs and simply common prohibitions for women “in an interesting position”. Some of them have a real scientific explanation, others refer to people's advice, the correctness of which has been verified by several generations. About what is impossible for pregnant women and why, we will tell in this article.

What is prohibited for pregnant women: real risks

Pregnancy is accompanied by great changes in the body, well-being and the condition of the woman as a whole. Often it becomes a real stress, since many factors affect the preservation and development of the baby. So, what not to do during pregnancy?

Bad habits

A definite taboo is smoking. This bad habit must be eliminated at the planning stage, in extreme cases - immediately after a positive pregnancy test. The stress of quitting nicotine is out of proportion to the effects smoking can have on a child. Neurological problems, malformations, abnormalities in the cardiovascular system, a higher risk of sudden infant death syndrome are only some of the problems that provoke nicotine and ballast substances in cigarettes. As for alcohol, strong liquor should definitely be avoided. 1 glass of red wine or quality beer per week will not harm either the baby or the mother.

Bad habits are dangerous for both women and children

Loads

An active lifestyle during pregnancy has a lot of advantages, especially if a woman went in for sports before conception. Nevertheless, during the period of bearing a child, any load should be moderate. It is necessary to remove from the training plan exercises for the press, weightlifting, intensive interval training, in a word, everything that can cause excessive stress. The same applies to household chores - it is not recommended for pregnant women to lift weights, carry large bags of groceries and perform heavy physical work. In the early stages, high loads can provoke detachment of the fetal egg, and in later periods, hypertonicity, which increases the risk of preterm birth.

Why shouldn't pregnant women wash windows?

Those who are interested in whether it is possible to wash the windows of a pregnant woman should understand that this activity in itself is not dangerous. It is necessary to observe safety measures, make sure that the woman does not feel dizzy, use gloves that protect her hands from household chemicals, and avoid getting sprays into the respiratory tract. There is an opinion that a pregnant woman should not raise her hands up, in particular - when washing windows and cleaning, as this causes entanglement with the umbilical cord. In reality, prolonged work with raised hands has nothing to do with the umbilical cord, but it can cause tone in the long term.

Why shouldn't pregnant women wash windows?

long sitting

Sedentary work, in principle, cannot be called useful, but many expectant mothers are forced to spend a lot of time at the computer before maternity leave. If a pregnant woman sits for a long time without warming up and resting at least once an hour, fluid stagnation forms in the pelvic area, normal blood circulation is disturbed, which in turn is fraught with problems with the nutrition of the fetus. A sedentary lifestyle can also cause indigestion and constipation, hemorrhoids and edema, pain in the lower back and shoulder area. To avoid all these troubles, you need to get up every 40-60 minutes, move, do a little warm-up. During work, it is necessary to keep your back straight, if possible, use a footrest. The chair or chair should be ergonomically designed with good support for the spine and arms, the seat height should be adjusted so that the elbows are on the table and the shoulders do not rise.

When sedentary, you need to warm up at least once an hour.

Sleep on your back

During pregnancy, you can not sleep on your back - even doctors agree with this restriction. Such a prohibition is associated with the characteristics of the circulatory system - a large vena cava stretches along the spine to the pelvis, through which a significant amount of blood flows to the lower body, limbs, and also in the uterus. Starting from the second trimester, the uterus rapidly increases in volume and weight. If a woman sleeps on her back, then the uterus squeezes the great vena cava, which disrupts normal blood circulation. As a result, headaches and numbness of the limbs appear, chronic fatigue develops, as the quality of sleep worsens. If the compression of this blood vessel occurs frequently, the risks of fetal malnutrition and retardation of its development increase. A special pillow for pregnant women will help the expectant mother to take a comfortable sleeping position: it will relieve tension from the spine, arms and legs, provide proper support for the lower back and head, and avoid squeezing the great vena cava.

Pregnant women really shouldn't sleep on their backs.

hot salt bath

Rest in the bath helps to relax, in the water the body weight decreases, and with it, the load on the spine and joints decreases. That is why bathing is a special pleasure for many expectant mothers. Why shouldn't pregnant women take hot baths? It's all about high temperature, which in one way or another affects body temperature, muscle tone and the condition of soft tissues. Such exposure, in the presence of the slightest threat to the preservation and development of the fetus, can cause a number of problems. The use of salt aggravates the situation. Firstly, store-bought products of this type often contain “chemistry” that is hazardous to health, and secondly, the salt itself affects the mucous membranes and can cause an early discharge of the mucous plug that closes the cervical canal and protects the child in the later stages. You can take a bath and visit the pool for a pregnant woman, the main thing is that the water should not be hot or excessively cold.

Hot baths need to be careful

Why pregnant women shouldn't change cat litter

Folk omens seem to some to be prejudices, and to others - immutable laws. Some prohibitions during pregnancy have no medical justification, but have been around for centuries. To listen to such advice or not is a matter of personal conviction, in any case, such signs do not worsen the quality of life of the expectant mother and do not interfere with her loved ones.

What signs should pregnant women know?

Sewing, knitting, weaving

In the old days, when a woman went into labor, relatives untied all the knots on themselves, unfastened the fasteners, windows opened in the house, bags of supplies were opened, the woman in labor herself necessarily untangled her hair. It is believed that such a measure helped to avoid entanglement with the umbilical cord, which in the past was tantamount to the death of the mother and child. The fear of this was transformed into a popular sign that a pregnant woman should not sew, knit, weave - in a word, engage in needlework, which is associated with the creation of knots. Statistical and medical data do not confirm such a sign, but for peace of mind it is quite possible to observe it.

get a haircut

From the depths of centuries there is another belief that the strength of a woman is in her hair. That is why braids were sung in folklore, and at the bride's bride's show, attention was paid to the condition and beauty of her hair. In ancient times, it was believed that if you cut a woman's hair, you can deprive not only her strength, but also her husband and children. The same superstition applies to pregnant women who should not have their hair cut. It is believed that in this way the child loses energy, may die before childbirth and be born sickly and weak, and cutting hair will shorten his life. Nevertheless, there is no scientific confirmation of the relationship between hair length and intrauterine development, and an untidy hairstyle and split ends can darken the mood of a future mother for 9 months.

Haircut does not affect the course of pregnancy

sit on the doorstep

Another old prohibition during pregnancy is sitting on the doorstep. According to beliefs, the threshold was not only the boundary between home and street space, but also the boundary between the world of the living and the dead. Sitting on the threshold and porch, the expectant mother risked encountering the machinations of spirits and evil spirits. Like it or not, a sedentary lifestyle is not good for anyone, so following this sign will not be difficult. By the way, this superstition has a reasonable justification - it often drafts on the thresholds, a woman can be blown out, and hypothermia often provokes pain in the muscles and back, and can also cause kidney disease.

look at the ugly

What surrounds a person largely affects his well-being. Obviously, the prohibition during pregnancy is based on this fact, according to which the expectant mother should not look at the ugly - people with injuries, the sick, etc. For the same reason, in principle, it is better for a woman in position to beware of stress and nervous shocks: they can not only spoil the mood, but also cause real physiological problems, such as increased uterine tone.

Pregnant women need positive emotions

Dowry in advance and independently

According to popular beliefs, pregnant women should not prepare a dowry before giving birth - buy children's furniture, clothes, toys and other things, because of this you can "call trouble" or suffer from someone else's evil eye. It was believed that “happiness loves silence”, and the expectant mother should not tell outsiders about her situation until the rounded belly leaves them with reasons for doubts and questions. This restriction is nothing more than superstition, which, nevertheless, can make the period of bearing a child more calm and comfortable. There is nothing dangerous in preparing the house in advance for the meeting of a new family member, besides, the expectant mother will not have to worry about the fact that without her they will buy the wrong hygiene products, things and household items that she herself wanted.

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Very often women call me with such questions: “I found out that I am pregnant, where do I start? What to do? Where to run? What to take? I decided that it was easier to write a detailed short guide than to tell everything all over again.

This article is your quick guide to a new country for you - "pregnancy". It is then that you will study everything that is possible and will be perfectly oriented in all signs and states. In the meantime, I give you quick, concise advice - what to do, what to quit, what to eat and drink, what vitamins to take and others.

So, the first 15 steps:

First - Take a pregnancy test and donate blood for hCG

At the first suspicions, we do a pregnancy test, start doing it no earlier than 1-2 weeks of delay in menstruation. Previously, he may not show anything.

If in doubt, you can donate blood to the hormone secreted by the fetal egg - chorioganadotropin (hCG).

It is IMPORTANT not to do an ultrasound to determine pregnancy!

For some reason, it immediately seems to everyone that they need to run for an ultrasound scan and get registered. This is not true!

Ultrasound - a very strong effect on the fetus, and it can be done no earlier than 12 weeks.

To make sure that you are pregnant, it is enough to donate blood for hCG. This is a very accurate analysis and no interference with the development of the fetus.

Second - Tell your husband and family

After you make sure that you are pregnant, you can tell your husband and family about your happiness. If the pregnancy is unplanned, be patient and delicate.

Tell your husband first, preferably in writing, leave a note in the morning, write that you are pregnant and discuss everything in the evening. Give him time to recover from this news. Then you can tell your family.

Who to tell is up to you. But many girls do this - up to 3-4 months they tell only the most - the closest, and there they already tell everyone.

I think that this is a completely justified decision, the first trimester is usually the most important and difficult for both the baby and you.

Third -Change the pace of life

Of course, pregnancy will require you to change your rhythm and lifestyle. First of all, exhale and relax.

100% of all expectant mothers feel tension, fear and insecurity in the first days of pregnancy. And this is natural, do not blame yourself for this.

You are on the verge of big changes and you don’t know yet whether you will cope with them or not. But you still have 9 months to get used to it.

Although I know from experience feelings of future motherhood will come in the second trimester, and when you feel the first movements of the child, you will understand how strong the feeling of motherhood is in you, and how natural this process is.

In the meantime slow down your pace- Try to rest more and more often. There is a minute - sit down, or better yet lie down.

I often hear, but how to relax - it’s still scheduled - there’s not a minute, where to get the time from. The answer is simple and at the same time very complex - discard EVERYTHING that is superfluous. And what is not superfluous - sleep, food, water.

Everything else can be discarded or postponed: a cafe with a girlfriend, phone calls, work, household chores, movies, books, shopping. Be patient until the 2nd trimester, it will be easier there, and you can make up for everything.

Moreover, your body will help you with this, in the first trimester, all mothers complain of very high fatigue and a constant desire to sleep.

Fourth - Immediately stop smoking and drinking alcohol

As soon as they found out about the pregnancy, immediately stop smoking, drinking alcohol even in small doses, even wine and beer. The consequences can be completely unpredictable.

Every day of the first trimester, a lot of work is going on, the cells of the embryo divide at an incredible speed, the foundation of all organs, systems, cells and tissues is laid. Any intervention in this process can cause great harm.

Fifth - Stop taking medications and any treatment

If you are taking any medications, are undergoing or are about to undergo treatment - stop immediately.

Go to your doctor in the antenatal clinic and tell us what drugs you are taking, the doctor will change the method of treatment.

Any ailment during pregnancy you will not treat the way you used to do it, so if you feel signs of a cold, do not run for fervex or aspirin.
Most drugs should not be taken during pregnancy!

Check out the section , you can find there the answer to the question of whether it is possible to take this or that medicine during pregnancy.

Sixth - Start listening carefully to yourself

Pregnancy is a time when you hear your inner voice more clearly than ever. He protects you from everything harmful and dangerous.

Listen to everything he says unconditionally.

Pulls to wrap up warmer - do it, regardless of the opinions of others. Pulls to sleep - run to perform. Suddenly, a person or a whole family became unpleasant, the smell - well, you will return to them after childbirth.

Keep and protect your body like a temple!

Seventh - Stop playing sports

If you were involved in any sports before pregnancy, stop all activities. (Including running, cycling, horseback riding, tennis, hiking, aerobics, fitness, gym classes and of course all professional sports.)

During pregnancy, you can dance (all dances except sports), do gymnastics for pregnant women, swim, do some yoga asanas.

Eighth - Start taking folic acid

In the first trimester, it is very important to take folic acid, since it is she who will lay the foundation for the proper development and formation of the brain and the entire nervous system of the baby.

However, I advise you to take folic acid not in tablets, as is common practice, but only from food sources.

The fact is that, according to recent studies, artificially synthesized folic acid tablets do not have the desired positive effect, their activity and strength fluctuate within 10% of the power that simple spinach can give.

In addition, American scientists have proven the relationship between taking pills containing folic acid and the occurrence of breast cancer at the age of 40-50.

We will talk in more detail about natural and artificial vitamins in the section on nutrition, where a separate block of articles will be devoted to this.

So, you will receive folic acid only from greens and vegetables, taking into account the fact that you need to receive at least 400 mcg per day.

The content of folic acid in products of plant origin:

Product		How to eat?
Mash, raw
Lentils, raw		In the form of sprouts, adding to salads
Beans, raw		In the form of sprouts, adding to salads
Sprouted wheat (germs)		In sprouts, adding to a cocktail, to salads
raw sunflower seeds
Spinach (raw)		How to eat, adding to salads, cocktails
Parsley dill		How to eat, adding to salads, cocktails
Beets (raw)		In juices, in salads - raw
hot pepper		Adding to salads
sea kale		in the form of a salad

What recipes can I use to saturate yourself and your baby with folic acid?

- So, the very first thing is a green cocktail with spinach (1-2 bunches) and wheat sprouts (greens) (daily 0.5-1 liter). Alternating spinach with parsley every 2-3 days.

- Freshly squeezed juice from carrots and beets (daily 0.2-0.5 liters)

- Salads with bean sprouts, mung bean, green peas (only raw, not canned), cauliflower and white cabbage, tomato.

Ninth - Include calcium-rich foods in your diet

Calcium in the body is not only the material that makes up human bone tissue - the skeleton, teeth, bones, and so on. Calcium is involved in a huge number of processes in the body, more than 179 body functions are known for which calcium is responsible.

Calcium affects:

for the work of all human muscles
affects the functioning of the heart muscle and the regulation of heart rate
is one of the blood clotting factors
participates in the formation of anti-allergic defense of the body
relieves pain syndrome
exhibits anti-inflammatory action
affects immune processes
normalizes the function of the endocrine glands
involved in the transmission of nerve impulses

In the body of a pregnant woman, a lack of calcium increases the risk of miscarriage and premature birth, hypertension and the development of other complications - eclampsia, postpartum hemorrhage, etc.

It is clear that calcium is necessary for a person not only during pregnancy, but also in everyday life. Your norm per day is 1500 mg of calcium per day.

However, contrary to popular belief, calcium cannot be obtained with pills, supplements, calcium cannot be obtained from water, milk, cheese, sour cream, etc..

According to recent studies, calcium in water, tablets, mineral supplements is an inorganic calcium that is not absorbed by the body, moreover, it is deposited in various parts of the body, causing a lot of problems.

Milk, cheese, sour cream not only do not add calcium, but also wash it out of the bones.

You can read more about calcium in these two articles:

So, you should get your calcium intake from these products:

Product		How to eat?
raw sesame seeds		In the form of sesame milk or added to salads
raw sunflower seeds		Can be soaked for 1-2 hours and eaten, or added to a salad, cocktail
Almonds, raw		As is, raw
Rose hip		As a tincture in cold water
Dill		How to eat, adding to salads, cocktails
turnip tops		How to eat, adding to salads, cocktails
Garlic		How to eat, adding to salads
fresh basil		How to eat, adding to salads, cocktails
sea kale		Raw like lettuce
Dried figs		As it is
Seaweed "Wakame"		Raw like lettuce
hot pepper		Eat raw, add to salads
Beans, raw
Beans, raw		Sprout and eat raw, adding to salads
Parsley		How to eat, adding to salads, cocktails
Lemon		How to eat, adding to salads
Mash, raw		Sprout and eat raw, adding to salads
beet tops		How to eat, adding to salads, cocktails
Hazelnut, raw		As it is

Recipes:

– Sesame milk

– Cabbage salad with celery, onion, seeds, basil

– Green smoothie

All these recipes are in the article -

Tenth - Include foods containing iodine in your diet

Iodine during pregnancy is very important, as it affects the functioning of the thyroid gland, which provides the body with hormones.

The first 4 weeks, both you and the baby develop and live off your hormones (mother's hormones), which are intensively produced by the thyroid gland, at 16 weeks, the placenta comes to the rescue.

Therefore, the first 3 months you need to ensure that iodine enters the body daily at least 250 mg.

The daily share of iodine will provide you with seaweed, it contains from 500 to 3000 mg of iodine per 100 grams of product.

You can eat it both as a salad and dried, soaking it and adding it to ready-made vegetable salads.

Eleventh - H don't take any vitamins!

Recent studies involving more than 15,000 pregnant women have not confirmed the benefit of taking vitamins.

It was proved that vitamins are medicines, not a food supplement, they should be taken only if, according to the results of the analysis, it was found out that some vitamin is missing, they were prescribed - they drank it and that's it.

You can’t just “drank them on drink” for health, many of them are of no benefit, some are simply not absorbed, and some are harmful.

Vitamins must be obtained from food.

Your vitamins for all 9 months are vegetables, fruits and greens:

We will talk in detail about nutrition, I will write many important articles on this topic, because by changing your diet, you are able to restore yourself completely, get rid of diseases, complications, and prevent all unnecessary diseases in your baby's future.

Above is everything you need to eat to fill the body with folic acid, calcium, iodine and vitamins. Feel free to take the listed products, make up your diet from them.

But remember a few golden rules of nutrition:

No need to eat for two, the child has enough. No need to increase the amount of food significantly. The phrase "eat for two" is not true! Eat as the body asks, but do not indulge all your desires excessively. If your pregnancy is accompanied by nausea and vomiting (vomiting no more than 3-4 times a day and you are not losing weight - this is normal) and you eat almost nothing, do not be afraid, this will not hurt the child, he is still developing at the expense of your reserves.
Your diet should consist of: 80% vegetables, fruits and greens.
Fruits and berries should be eaten separately from any other food and preferably in the morning.
Every day in your diet should be a lot of greens. 0.5-1 liter of green smoothie is the key to your happiness and health before - during - and after pregnancy.
Vegetables should only be eaten raw, as they lose most of their vitamins when cooked.
Eliminate animal protein from your diet, this includes meat, fish, poultry, eggs, milk and all milk products.
Do not drink water / juice / tea and other liquids during meals and immediately after. Drink a glass of pure water 20 minutes before a meal or 1 hour after a meal.
Do not lean on sweet and starchy foods, such as cookies, rolls, bread, sweets, gingerbread, etc. Instead, try eating sweet or dried fruit, or in extreme cases, pure chocolate.
Stop drinking carbonated juices and drinks: cola, fanta and all the like. Read the label, there is nothing natural except water, the rest are chemical compounds that you will never digest, but only spend the body's strength to remove them. In addition, all carbonated drinks forcefully leach calcium from your bones, teeth and nails, as well as your baby's bones.
Stop eating canned food, sausages, jams, pates, minced meat. Every canned product contains a lot of chemicals, and no one knows how all this will affect you.
Forget about the microwave, it destroys not only all the useful vitamins, but also changes the chemical composition of the food!
Avoid excessive salt intake, or better yet, avoid it altogether. This step will help save your kidneys and prevent pregnancy complications such as high blood pressure, preeclampsia, and eclampsia.
Herbs, herbal tinctures and infusions are also medicines, so do not take them just like that without clear recommendations. For example, nettle has the strongest effect - it causes contractions, which is useful only after childbirth to remove the afterbirth and everything superfluous from the uterus, but not during pregnancy.

Thirteenth - Drink water!

Drink 1.5-2 liters of water daily. Please watch this very carefully. In ordinary life, we hardly drink a glass, mostly tea, coffee, juices, soups, but not water.

However, all drinks, pure water stern is food for our body.

Only water is immediately absorbed into the blood, diluting it, helps carry oxygen, and all substances to cells.

With a reduced amount of water in the bloodstream (if you drink a glass a day), you can see under a microscope that red blood cells stick together and “swim” not one at a time, but in a chain. In this form, red blood cells do not carry enough oxygen.

Because one red blood cell must be surrounded by oxygen, if it sticks together with others, it simply does not have free space where oxygen atoms could attach.

At the same time, the blood thickens, the blood flow slows down, organs and tissues suffer from hypoxia. We feel weakness, headache, fatigue, lethargy.

During pregnancy, water is infinitely important., not only does your blood volume increase by 40%, but water is also needed in order to fill the baby’s pool (amniotic sac), to constantly clean it and renew water in it, because the mother’s body takes everything out for itself and for the baby .

Therefore, carry a bottle of water with you everywhere and train yourself to drink as much as possible.

Water sometimes works just wonders - if you have a cold, you can drink only pure water all day and nothing more, the disease disappears completely in 1-2 days, if you are tired after some kind of exercise - increase the amount of water the next day, you will recover in 3-5 times faster.

In the beginning, I know from my own experience, I don’t feel like drinking water, I hardly drink one glass. Everything is drawn to something sweet, carbonated. But time passes (5-10 days) and you feel that you don’t want anything but water.

Fourteenth - Register

Next, you need to find a place where you will take tests and where you will be given all the necessary documents (sick leave, exchange card). This can be a Women's Consultation or any paid clinic that has a state license to provide "obstetrics and gynecology" services.

In the LCD, all tests will be done for free, but this, perhaps, is where the benefits end. In a paid clinic, there are fewer queues, more attention to you, better equipment. It will be convenient to visit a doctor for a period of 12 weeks, then it will be possible to do an examination and do an ultrasound.

That's all you need for now! If you have any questions, doubts, please write in the comments to this article, I will be happy to answer you.