What to wish a man who went to drink beer. How to stop drinking beer yourself without harm to your health
It is good if at some point a person realizes the problem of beer alcoholism. So it's time to quit drinking beer. The question is how to do it easier and more calmly.
Abrupt or gradual failure
You can give up beer gradually. If you usually drink a couple of bottles of the drink daily, you should reduce the amount to one bottle, then to half the capacity. Later, allow yourself this minimum volume only every other day, then a couple of times a week. At this rate, the dependence on beer will gradually weaken. Even switching to non-alcoholic beer is already a huge step towards final rejection.
It is easier for some to give up beer gradually, others think this method slow torture and prefer abrupt refusal... For an instant and final rejection, only one thing is important - your firm decision.
Fundamental position and strong motivation will help you hold on at times when the temptation to drink beer increases dramatically.
Decent Alternative and Resilience Bonuses
Beer alcoholism generates not only physical dependence, which is born in the body at the chemical level, but also psychological. The beer alcoholic is used to watching TV with beer, chatting with friends with beer and even relaxing in nature with this drink. Need to find worthy alternative bad habit. Perhaps seeds or nuts will help you.
It is possible that the previously established ritual will have to be completely changed. For example, do not sit in the evenings in front of the TV, but run or ride a bike in the park.
For every victory, even a small one, reward yourself with small prizes. For these purposes, you can use the amount of money that you spent on beer weekly. You have wanted a new one for a long time fashion gadget? So save up for it by giving up the foamy drink!
Changing the quality of life
Beer alcoholism quickly affects health and general condition human. Look into the future: what will you become if you do not give up bad habit? Surely the picture is drawn is not at all rosy. Let this be a serious motivation to change the quality of your life. Don't wait for Mondays and first numbers, start living new life right now!
If you can't refuse beer on your own, you can always contact a specialist. It is they who will help get rid of both physical and psychological dependence from the drink. If there is a desire to defeat the disease, there will be ways. The main thing is belief in yourself and an attitude towards a positive result.
Beer is, on the one hand, the drink is not very strong, but on the other hand, it may not be easier to quit drinking it than more "degree" alternatives. This is a very sticky drink that can be very negative for your health - and sometimes even more than you would like. This primarily happens if you are a member of the fair sex. Then the effect for you will be stronger, and it will be very difficult to give up the destructive habit. But, nevertheless, you can. Let's try to understand the intricacies of this important process in a slightly more detailed way. So how to stop drinking beer for a woman?
Harm to women
The peculiarity of beer is that it is even more harmful for women than for men, because it contains a substance that is analogous to female hormones. Therefore, women have a whole range of problems from beer, and quite serious ones. It all starts with a considerable likelihood of developing infertility, everything continues very likely the development of cancer, changes in hormonal cycles, and so on. Also, a girl or woman recovers very quickly, gains weight - and personally from this she begins to experience considerable discomfort. Therefore, in principle, it is worth trying not to drink beer.
Psychology
To begin with, you should try a purely psychological approach - to deal with the problem yourself. It is necessary to try to realize how badly beer is harmful to health. After all, the above facts are just the tip of the iceberg. In fact, everything is much worse. It's scary to even imagine how seriously you can undermine your health if you don't stop in time. There are many good psychological techniquesthat will help you to stop quickly, even if the urge to drink is, at first glance, irresistible. In particular, you can try to be distracted, try to switch your attention to some alternatives that please you no less, but are much more valuable for your body.
You can also try to intimidate yourself. Read in every detail what harm is done to the heart, 
internal organs, look for photographs of organs of people who have been drinking beer for a long time. On the contrary, look at motivating photos sports girls - they clearly do not have a beer belly and other problems that are inherent in those who drink beer on a regular basis. What's best for you is up to you. Understand what motivates you the most and try to use this motivation for your own purposes, try to convince yourself on your own that your bad and dangerous addiction is defective.
Traditional methods
There are a number of folk recipes that may not be as effective as medications, but still very good if you want to try to quit quickly enough and without harming own health... Usually similar methods and the recipes are based on various herbs and their impact on human body - and are a simple answer to the question of how to stop drinking a woman.
These folk recipes everyone will easily cook at home. For example, you can mix thyme, wormwood and centaury - and insist, and then take four times a day. You can also make a decoction of bearberry or St. John's wort. A simpler option will be no worse - green tea, and herbal teawhich is brewed from peppermint... It's delicious and it will gradually make you reluctant to drink beer.
Treatment
What to do if nothing of the relatively simple and available methods still doesn't help? Obviously, to resort to the least - to treatment. It is important to acknowledge the problem - and see a doctor in time to help you 
objectively assess the degree of your current addiction and the consequences that it entails - and draw some conclusions, and understand how you should deal with this problem.
Perhaps it is worth starting all the same with communication with a psychotherapist. He will tell you what to do to overcome your addiction, help you find the best approaches to solving this problem. But if everything is too neglected, if alcoholism is at a sufficiently high stage, then it is worth contacting a narcologist who will assess your situation and appoint the most optimal one in your case. drug treatment... Choosing medication on your own is not strongly recommended, otherwise there is a chance that you will harm yourself.
Conclusion
Beer is very harmful to female body... If a woman is hooked on him, then enough serious consequences cannot be avoided. Moreover, problems await not only her, but also her child, if she thinks about procreation. In addition, this procreation may simply not occur, since infertility is another of the negative consequences beer. In short, no matter what method, how to stop drinking for a woman, you prefer not to consume this drink anymore. It is important that you stop using it altogether.
Beer in modern world occupies one of the first positions in alcohol consumption. And it is not surprising, because a couple of drunk bottles of beer helps some people to relieve fatigue and irritability after a working day, or simply relax. But soon it turns into a habit and a person cannot relieve fatigue without alcohol.
This article is for those people who are tired of drinking beer and experiencing the consequences of this occupation... And also for those who want to live soberly and happily.
Ways to quit drinking beer
The very idea of \u200b\u200bquitting beer is good. But not everyone knows how to do this effectively. Of course, you can immediately say to yourself: “That's it! I don't drink beer anymore". But it is unlikely to be so in the future.
Because every time you will justify yourself by the fact that drinking beer for one day will not harm anything. And so it will continue all the time.
So, in order to get rid of beer addiction forever you need to do the following.
Realize that you really don't want to do this
All attempts to stop drinking beer will end in failure, until the person himself firmly decides for himself.
Doesn't every smoker know that smoking is harmful? And, nevertheless, he continues to smoke. Because he has no desire to quit smoking. So beer lovers see nothing wrong with their occupation. And there is bad.
Firstly, - beer alcoholism... Do you hear for the first time? Then you have every opportunity to find the necessary information on the Internet and read about such a diagnosis.
Secondly, from beer heart suffers... Don't believe me? And why? After all, this alcoholic beverage, which acts on the same principle as the rest of the alcohol, only it differs in taste.
Thirdly, - growing belly... Yes Yes. It does not grow from food, but more often from beer. Hence the name beer belly.
Beer can be the culprit impotence and infertilitybecause in men this drink suppresses testosterone production.
Make a clear plan
In fact, it is possible to immediately stop drinking beer, but not many are capable of it. After all, give up any habit always difficult... Therefore, it must be done confidently (nothing if it is not too fast).
It will be possible to completely abandon beer if you adhere to all the requirements of the plan, namely: set a period during which you will refrain from drinking as much as possible.
Usually after 3-6 months a person is able to break the habit of any habit. But during this period in the first month you can allow to drink a little beer once a week, during the second month once every three weeks, etc. until the end of the established period.
Understand why you are drinking beer
Usually people smoke or drinking alcohol in order to relieve stress, relax or kill boredom. So beer attracts lovers for some reason.
Ask yourself the question "Why am I drinking beer?" and remember when you mostly use it. In the evening after work for relaxation? Find or think of another hobby in the evenings - watch a movie, take a walk around the city.
Just out of boredom on weekends? There is a lot of entertainment without drinking beer - these are parks, theaters, circuses, zoos, movies, etc. It all depends on preference.
Know how to defend and defend your decision
Today it has become very fashionable to have a glass of beer when meeting with friends. But, as usual, in good company you cannot keep track of the amount of alcohol you drink.
Set boundaries for yourself and do not cross the threshold of what is permitted. That is, think for yourself that during gatherings with friends, there should be no more beer than about a couple of glasses.
Most importantly, don't give in to pressure from friends.
Not only men, but also some women are addicted to beer. Either in the company, or just at home out of boredom. No matter. The main thing is that it is not the best way affects everything:
- Appearance;
- Well-being;
- Success;
- Family relationships, etc.
First of all, women should get rid of beer alcoholism. First, because women have a completely different role in life. Carrying and giving birth to healthy children is the first main task every girl. And excessive passion for beer will not lead to the fact that children will be healthier, a woman's appearance is more beautiful, and the desire to achieve more will increase.
Secondly, the wife with a mug of beer does not look very aesthetically pleasing. This is not a feminine drink at all. Wouldn't it be better to enjoy the taste of a martini with olive or lemon. Or try a glass good wine... But everything is in moderation.
Viewing will help people who abuse alcohol to get on the right track.
The drugs for alcoholism described will help you get rid of this addiction forever.
Treatment of alcoholism without the consent of the patient -. Traditional methods and medicines.
Beer contains phytoestrogen, which is similar to the female sex hormone progesterone. He then gives the drink a bitter taste by getting into it from hop cones. It is because of this phytoestrogen that some women who love beer are observed disruption in the endocrine system.
How to quit drinking beer for a woman
A woman needs to stop drinking beer as described above. But the desire to get rid of it should be greater. Because who, no matter how a woman, is the keeper of the hearth and, as they say, the neck of the family. Where she turns, her husband will look there.
Female alcoholism slightly more difficult to treat than male. And then he starts with a simple and, as they say, harmless beer. At first, beer alcoholism imperceptibly sets in, and then a person feels the need to drink stronger drinks.
Addiction to low-alcohol drinks causes beer addiction four times faster.
Therefore, dear women, you should not waste your health on such useless exerciselike a passion for beer. I think that everyone who reads these lines will agree with me that a woman and alcohol are incompatible things. Of course, it is not said at all that women are not allowed to drink. Not. But sense of proportion of alcohol should always be for everyone.
Outcome
- Beer causes alcoholism almost four times faster (first appears beer alcoholism).
- If you can't stop drinking beer right away, you need to make a plan, which you should follow in the future for its successful completion.
- It is thanks to the man's beer physiologically turn into women (appears excess weight, the chest increases, the beer belly "grows").
- Female beer alcoholism is more difficult to cure, so women should pay close attention to the use of intoxicated drinks.
Questions related to how to stop drinking beer every day can be heard not only from men, but also from women who spend their leisure time over a couple of glasses of foam. Beer alcoholism is an independent type of addiction that causes enormous harm to health internal organs... The liver, brain and organs of the gastrointestinal tract are especially affected by the abuse of this drink.
Many beer alcoholics are faced with the problem of a beer belly. It appears due to disorders associated with the production of hormones. In addition, the appearance of a beer belly is greatly influenced by cobalt, which is added to the drink to give a thick foam. This substance often causes inflammation and alcohol intoxication.
Unfortunately, the love of beer gradually develops into a persistent addiction.
Every day millions of people watch commercials where young people enjoy this drink. The culture of drinking beer has reached such enormous popularity that the question of how to stop drinking beer every day is most acute. The development of beer alcoholism is also facilitated by the fact that this drink is positioned as low-alcoholic. Many believe that since the drink contains less alcohol, then its effect on the body is expressed in less serious consequences.
It is with this that the biggest delusion is connected. While many firmly believe that the use of weak alcohol does not harm their health, few people experience real suffering. Beer addiction leads to the destruction of important bodily functions. From scandals based on the fact that a person cannot control his needs, families collapse and whole lives are broken.
When drinking beer, few people think that in one liter of this drink, the amount of alcohol can be equated to half a bottle of vodka. This dependence is quite insidious, as a person ceases to notice the amount of food consumed. The initial dose may be a couple of glasses a day, but then a person needs several bottles to get intoxicating effect.
The dependence on beer develops several times faster than on stronger alcohol.
Some people think that beer is a source of vitamins. But experts dispute this opinion. Due to the fact that the drink goes through a fermentation process, everything useful material erode from it. For the body to receive daily rate a certain vitamin, you need to consume at least ten liters of "foam".
The love of low-alcohol drinks leads to certain heart problems. In addition, thanks to the diuretic effect of beer, many useful microelements are gradually washed out of the body, the lack of which can result in serious problems with the vascular system.
Alcohol consumption plays a significant role in the activity of the brain centers. Such products strongly inhibit certain parts of the brain, as a result of which their cells are destroyed.
It is important to know that beer addiction stimulates the production of certain hormones. When they enter the body from the outside, this leads to the fact that the body itself stops producing them. Similar phenomena can cause problems in sex life.
If a person realizes that he has become addicted and wants to know how to stop drinking beer - the road to healing is open. How to stop drinking beer
In order to start fighting the addiction to the "foam", you need to realize your addiction. This requires a strong will and introspection. Not every person is capable of treating themselves with an open mind. Many people like to give themselves indulgences or blame everything on circumstances. Such people begin to come up with various excuses and excuses. Here are the most popular ones:
- i drink to relax;
- i drink no more than others;
- beer is not vodka;
- i'm stressed, I need a drink.
If you recognize yourself, you must admit that you are an alcoholic.
In fact, there are only two ways to stop drinking this drink, gradually reduce the dosage, or immediately stop drinking it. Of course, no one says that you should stop drinking the drink forever. You can drink beer on certain holidays and celebrations, in a dosage not exceeding one glass. If this dose is exceeded, it is possible that the person will fall out again.
At the stage of rejection, it is very important to feel support from loved ones. If you feel that being in a certain company, you can break loose, then it is better not to attend such events. When a person is unable to fight his addiction on his own, it is necessary to seek the help of a specialist.
What do we have to do
ABOUT physical consequences There is a lot to say about beer addiction, but all of them are easily eliminated with a properly composed diet and normalization of the daily routine. It is very important that given view addiction leaves a strong imprint on the human psyche. For a long time, he whiled away the evenings with a glass of "foam", but now he has a lot of free time in his life.
In addition, problems of a different nature appear. A person ceases to feel like “his own” among those people with whom he used to spend long hours in bars and pubs. He experiences self-control problems when viewing intrusive alcoholic advertisements. And what is important, a person finds himself in a dead end, thinking how to relieve stress received during workdays.
Before considering how to replace beer in the evenings, you need to choose a method with which a person will overcome his addiction.
There are many ways to go without alcohol, but you need to find one that suits you. Method one - complete failure
Not everyone is able to cope with such a technique. The essence of the method is that a person should not give himself slack in the form of consumption for a long period of time. non-alcoholic beer or several glasses, in honor of the holiday. It is necessary to create a clear rule for yourself that the use of such drinks is a sign of weakness and lack of will.
Proper motivation and support from relatives and friends will be the key to the implementation of this program. The program itself consists of two important stages.
Sometimes few people attribute beer drinking to alcoholism. There's really nothing wrong with joining a friend and sipping a glass of beer. However, many drink a glass, and sometimes more daily. And they do not even suspect that this is already an addiction. A person does not even think that this intoxicating drink can break his life. There are a number of methods on how to stop drinking beer without using folk remedies.
If a person realizes his addiction and is looking for an answer to the question of how to stop drinking beer, the path to solving the problem has begun. The main desire. There are many ways to quit drinking, you just need to find one that is right for you. If it did not work out the first time, you do not need to give up, but you should try again and again.
You can't give up beer if you really don't want to.
To begin with, you need to realize all the harm of alcohol: heart problems, a dimensionless belly, the impact on fertility. If you fully understand the problem and detrimental influence habits on your health and life, it is natural to continue living in this way is illogical. There are some ways to stop drinking beer yourself.
If you can't stop regularly drinking the intoxicated drink this minute, then you can get rid of the habit gradually. Try to reduce the amount of beer consumed. Strive to be consistent. If you are usually after working day drink 2 liters of intoxicating drink, reduce the volume to 1 liter, then to one can, and then completely try to stop drinking beer after work. It can be assumed that you will gradually find it easier to give up beer. Alternatively, you can replace the usual drink with a non-alcoholic analogue. A start!
Try to replace the habit
A person has millions of reasons why he becomes addicted to intoxicated drink. But the end of these reasons is identical: a person is simply comfortable in the current situation. He comes home and sits down in front of the TV with his favorite drink. In this situation, it is very difficult to give up the so-called daily habit and stop drinking. It is necessary to fill in the resulting gap with something. You can, alternatively, snapping seeds, eating fruit, gnawing nuts, or doing any other activity. The most the best option will do useful business... For example, learn a new hobby (painting, handicraft) or exercise outside the home. Both useful and productive. After a while, you will just be proud of yourself.
There are many ways to relax, entertain, and distract yourself after a hard day's work. Go to a sauna or steam bath, take a massage course, do yoga or Pilates, finally have leisure... Try running in the stadium before bed or going to the pool. So gradually it will become a habit and replace the wasted hours over a bottle of beer.
Treat yourself to a holiday
There is one more easy way get rid of the beer habit - drink beer only on the red day of the calendar. Naturally, we are talking about holidays, not every weekend. Your goal is to know when to stop. This option will morally support you. Following this way, you do not give up the drink you love and do not put a strict ban on it. And if you can, then you don't always want to. The opinion of experts should be taken into account, who argue that if a person had alcohol dependence, his metabolism in the brain is disorganized. In this case, the body will react to alcohol with a breakdown and everything will have to start from the beginning. Therefore, it is necessary to find the strength, desire and resilience to quit the addiction forever.
Monetary reward
It is easy to get away from your problems, to improve your drooping mood are the most common causes of alcohol addiction. But the problems simply do not go away, there are more and more of them. Another great easy way to motivate yourself is to save money. Buy yourself a weighty, attractive piggy bank. Refill it every day with the amount that you would normally spend on your favorite drink. After a month, you can open the piggy bank and calculate the savings. Believe me, you will be shocked by the amount that you just poured into nowhere. Once the stash is full, collect your savings and reward yourself for your willpower. Buy yourself a gym, a membership to the pool, fashionable outfit or any thing you like.
Make an action plan
Very few people can take and immediately quit addiction yourself. It is practically impossible to give up your usual and constant business and addiction. In order to completely abandon the use of a hoppy drink, it is necessary to gradually reduce the dose of drunk beer. Slowly but productively you. It is recommended to assign specific dates... The ideal period for a person to be able to free themselves from their addiction is from 4 to 6 months. It is important that the chosen interval is not too long, as you will know that there is a lot of time and there is no need to rush. If the period of time is short, then you will understand that it is unrealistic to quit drinking beer every day for such a period. Break the selected period into stages (segments). For example, after 3 weeks, you should drink beer every 3 days. After another 3 weeks - once a week and so on. It is important to follow the chosen schedule, adhere to the dose, and follow the deadlines.
Look into the future
It's no secret that alcoholism and addiction do not lead to anything good. You will not be able to avoid health problems. People with alcohol addiction have no future. Their family is falling apart. After all, all quarrels and misunderstandings occur precisely through the fault of alcohol and the lack of the ability to control oneself. Alcoholics are not interested personal growth and development. I don't want to communicate with them. Friends and acquaintances refuse them. They lose their jobs and positions in society. Look to the future. Draw it to yourself, where you are an interesting personality and a successful, healthy, beloved family man. And if this person is to your liking, it's time to become one and leave your habit in the past.
As for the female sex. It is believed that it is easier for a girl to quit drinking. What woman wants to have a beer belly? The suffering family and children are a huge incentive and motivation. The instinct of the mother and protector of her nest usually awakens in almost every woman. One has only to talk to her heart to heart, draw a picture of her life, show how her child suffers, and the woman will understand that she is going the wrong way. If you have a husband, but no children, sooner or later you will want to have healthy offspring. And this is impossible if there is a place for alcohol in life. If your husband is not there, it might be worth considering why this happened. Maybe it is alcohol that interferes with starting a family?
If your loved one is addicted to alcohol, try to help them break the habit. Do not scold or criticize. you can only offend and hurt your comrade. First, talk to him, try to help him motivate his desire. Try to regain faith in yourself, but in no case do not feel sorry for him. Praise him every day if he is making progress. Keep him busy. Walk regularly and show him life without beer.