A guide to managing your thoughts. What is this treasure? Visualizations and the inner voice

You can work with intent, try, do your best, invest time and resources, and end up getting nothing or getting the opposite result of what you wanted. Vadim Zeland in the books about Reality Transurfing gives a large number of recommendations on how to reduce the importance. Let's look at three simple tips to help you lower your importance quickly and effortlessly.

TIP # 1. LOOK AT THE PROBLEM LIKE FROM THE PARTY AND WITH AN IMPARTIAL LOOK

Our problems, in most cases, are not at all as "terrible" as we used to perceive them. Our "dream" and personal involvement in the situation interferes with seeing the real state of affairs. The only obstacle to fulfilling a wish is importance, which is actually like a soap bubble. Realize that the problem is illusory. And you will be able to reduce the importance in all situations that make you feel uncomfortable. We draw your attention: not to diminish its importance, but to reduce it. Look at the situation and at yourself in it impartially, as if from the outside. This will help you disidentify with her and see the real state of affairs. When you look at the problem from above and drop the importance, you immediately find a healthy balance. This does not mean that you need to turn into a soulless person. Just take care, not worry, and calmly do what follows to solve the problem.

ADVICE # 2. ACCEPT ANY OUTCOME OF THE SITUATION, BUT KNOW WHAT YOU WILL GET IS BEST FOR YOU AT THE MOMENT

Allow yourself to accept any outcome of the situation. You don't really want to, right? After all, we count on a positive result when we go, for example, to an interview or a date. Fears and overestimated importance are nothing more than distrust of the Universe. If you trust, then you know that the result that you will get is the best for you at the moment. If you fail now, it’s only so that you can see another option - the one you really need. When the understanding of this is in you at the level of inner knowledge, excess potentials dissolve and everything is decided “by itself”.

TIP # 3. USE REALITY TRANSURFING PRACTICES TO REDUCE THE IMPORTANCE

The next time you head out to a big meeting or event, stop for a minute. Do this little practice to help you lose importance and calm down. Close your eyes and imagine that you are in a cocoon of golden light. Imagine that you are in the heart of the Universe and the light that surrounds you is a manifestation of its care and protection. Take a few deep breaths and open your eyes. Go to a meeting with the inner knowledge that nothing bad can happen to you.

The problems in your life will be much less if you learn to reduce the importance. The problems, in fact, are not at all as "terrible" as we are used to perceive them. This is an obstacle on the path of life that you yourself have unconsciously created. Look at the problem as if from the outside and with an impartial look. Accept any outcome of the situation. Know that what you get is the best option for you at the moment. Apply the Reality Transurfing practices to reduce the importance, and you can transform the energy of experience into the energy of action. Decrease the importance and success will not be long in coming.

The power of the word is great. One phrase can change your mood, make your day, or even ruin someone's life. And there are words that make us think, realize something and give us the strength to move forward.

"People are not against you, they are only for themselves."

"Climb mountain peaks not so that the world knows about you, but then to get to know the world for yourself."

“The most valuable lessons remain not after victories, but after defeats. Don't let failure become insurmountable obstacles. Falls make you stronger. "

“The worst thing is to spend your life on things that were not interesting to you. No money in the world will be able to return you wasted years. "

"Be where you are welcome, not where you are tolerated."

“The person with whom you will spend the most time in your life is yourself. Therefore, make every effort to be interesting to yourself. "

"By realizing where your boundaries are, you can go beyond them."

“Some people say it’s impossible to be always motivated. So, even after taking a bath, you cannot stay clean all year. Therefore, you need to motivate yourself, like to take a shower, every day. "

"Every person you meet on your way is afraid of something, loves someone and has lost someone."

"Comfort is the enemy of success."

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It is difficult to find a person who has no grudges against his father and mother. Even if the latter were perfect. Someone lacked affection and sympathy, someone lacked attention, and someone could not forget a certain act or word. Let's deal with all this.

Many people, in principle, like to accumulate grievances in themselves and not let go. They have the feeling that if they “forget” and move on, they will betray themselves. Anger overwhelms them, and they remain unhappy.

To live with resentment, in principle, and with resentment towards parents in particular, is living with constant aching pain. It is to intentionally deprive yourself of self-confidence and self-love. If we do not accept our parents (no matter how monsters they are), we in fact do not accept a part of ourselves, because genetically this is exactly the case. First, understand that getting rid of that resentment is a very important, if not easy, task. Set yourself such a goal, otherwise it turns out that you are suffering for your own sake. Resentment robs happiness.

It could not be otherwise

Your parents are people who also had parents. They may have been raised in an aggressive and oppressive environment. They may have had their deepest traumas that led to something that hurt you as a child. The most classic story that I endlessly met in the consultation is a mother or father who verbally abused the child, could shout or say something nasty. But then it turns out that these dads and mothers themselves were generally beaten in childhood, right up to fractures ...

Of course, this does not justify them. But on the other hand, everyone understands that these people are unhappy, broken, and they simply could not be different in relation to you.

They love you the way they can

Nobody is able to love us "on demand." Exactly how you would like it. For some, their parents tried to be friends, but at the same time neglected some basic concern. For some, the parents were too cold, although they performed their functions: they fed, dressed, and took them to the doctors on time.

It must be accepted as a fact that if you are alive, then your parents will certainly love you. They got up at night at your cry, blew up when you fell from the crib, looked after you as best they could, otherwise you would not have survived. But in all other respects, these are people with their cockroaches, who showed the character that they have.

You are no longer a child

There are no perfect people. But many get stuck in infantilism, forever looking up at their parents. Constantly demanding from these living people with their cockroaches to be perfect. And offended, upset and despairing that these people simply cannot be different.

You have to "outgrow" your parents. To become an internally mature person who understands that mom and dad are real people with their own problems. Such as they are. Please do not compare them with some far-fetched ideals, with the parents of your friends or partner. Each person has their own family history, and you can't rewrite anything here.

Learn to build relationships with your dad and mom in such a way that they do not offend you or hurt you. This means that if comments are made to you, your plans and achievements are devalued, you must say in time that you will definitely not listen to this. Learn to build reasonable boundaries and communicate in a way that suits you.

Mikhail Labkovsky

The biggest discovery is that you can only hold on to something or someone by letting go. Here's a paradox.

The main thing is to do it in your head. Let go for real. Let something happen regardless of your obstinate desire. Give someone the right to do as he wants and sees fit. Internally accept this and agree. And continue to live your life.

Once upon a time in Castaneda I read: "Do not get attached to anyone or anything." Couldn't understand how it is? And for what? It's so great to have affection. How without her? And only now I realized: so you can be free. Very often attachment becomes addiction. And with her you lose yourself. This is about addiction in general: from cigarettes, from alcohol, from games, from a person. When you can't live and breathe without it, you have to be able to let go of everything. To be real yourself.

Give everyone the right of free will. Not "well, let it!" and “to spite the enemies!”, but a calm, confident conviction that with or without something that you really, really needed, you will still be fine.

It's important not to get attached to the result. Because no one is obliged to agree with you. That no matter how bad, stupid and inappropriate someone's choice may seem to you, this is just your assessment. This is your unwillingness to give another the right to your thought, your feeling and your action. You don't have to be around this action. But you don't have to take responsibility for changing that thought or explaining how wrong the feeling is.

The only thing you can change is to continue living your life. This is exactly what you must do.

A wise parable about people

The Disciple comes to the Teacher and begins to complain about his hard life. I asked for advice on what to do when both of them piled on, and the other, and the third, and in general, they just give up!

The teacher silently got up and placed four pots of water in front of him. In one he threw a wooden block, in the other - a carrot, in the third - an egg, in the fourth - crushed coffee beans.

After a while, he took what he had thrown out of the water.

"What changed?" - asked the Teacher.

"Nothing ..." - replied the Pupil.

The teacher nodded silently and put the four pots of water on the fire. When the water boiled, he again threw it into one wooden block, into another - a carrot, into the third - an egg, into the fourth - crushed coffee beans.

After a while, he took out a piece of wood, carrots, an egg and poured aromatic coffee into a cup. The student, naturally, did not understand anything.

"What changed?" the Teacher asked again.

“What should have happened. The carrots and the egg were boiled, the piece of wood did not change, and the coffee beans dissolved in the boiling water. " - answered the Pupil.

“This is just a superficial view of things,” Master replied. “Take a closer look. The carrots are boiled in water and from hard to soft, easily crumbling. Even outwardly, she began to look different. The piece of wood hasn't changed a bit. The egg, having not changed outwardly, inside became hard and it was no longer afraid of the blows from which it used to ... flowed out of its shell. The coffee colored the water, gave it a new taste and aroma. "

“Water is our life. Fire is change and unfavorable circumstances. Carrots, wood, eggs and coffee are types of people. They all change in different ways in difficult moments of life.

1. The carrot man. Most of them. These people seem solid only in ordinary life. In moments of life's troubles, they become soft and slippery. They give up, blame it on either others, or "insurmountable external circumstances." A little "crushed" and ... they are already in a panic, psychologically crushed. Such "carrots", as a rule, easily become "victims of fashion", they want "everything to be with them, like people", it is on them that successful merchants, politicians and ... fortunetellers make their fortunes.

2. Man-tree. There are few of them. These people do not change, they remain themselves in any life situations. They, as a rule, are cold-blooded, internally calm, whole, or something. And it is these people who show everyone that difficult life circumstances ... just life and behind the black stripe always comes white.

3. The Egg Man. These are those who are hardened by the hardships of life, made stronger! There are very, very few such people. It is such people in ordinary life, no one, but in difficult times they suddenly “harden” and stubbornly overcome “external circumstances”.

4. "What about coffee!" - exclaimed the student.

“Oh - this is the most interesting! Under the influence of unfavorable life circumstances, coffee beans completely dissolved in the environment, making a tasty, aromatic and invigorating drink out of tasteless water! " - answered the teacher, sipping aromatic coffee from a cup with pleasure.

“There are special people. There are only a few of them. They do not so much change under the influence of unfavorable circumstances as they change the life circumstances themselves, turning them into something beautiful, benefiting from every unfavorable situation and changing the lives of all people around. "

Be true to your values. Be honest with yourself and others. Always try to give your best. Do what brings you closer to fulfilling your dreams. Take care of yourself, your family and friends. Respect other people. Be the one who makes other people feel special. Be famous for your kindness and honesty.

In other words, fill your life with love. After all, when you love life, it begins to love us in return. And there is no more attractive trait than true, sincere love. Believe me, people will notice the kindness around you, and will certainly be drawn to you.

• Do the right thing. - Never be afraid to do what your heart tells you, especially if the well-being of another person depends on it. There is no punishment for us worse than the wounds we inflict on our own soul, knowing that we are doing wrong.

• Give people happiness. - If you want to soar to the heights, help someone else do it. To find true happiness and freedom, it is not enough to throw off the chains, you also need to live in such a way as to respect and improve the happiness and freedom of others. When you combine faith, hope, and love together, you gain the ability to create positive ideas, relationships, and dreams in even the most negative of worlds.

• Encourage those in need. - A kind word in a difficult hour is much more valuable than an hour of boasting at a moment of triumph. We all have a time when we really need someone to hug us and say, “It's okay. You are not alone". So be that person. As often as possible.

• Be positive. - Think positively, speak the truth, apologize as quickly as possible, and say goodbye even faster. Grow above yourself, and try to inspire both yourself and others. Say, but louder: “Goodbye, negative. I have no time for you. There are too many positive things in my life. "

• Embrace your uniqueness. - If you do not understand and accept your own uniqueness, you will spend your entire life trying to achieve the impossible - to become someone else. But accepting yourself as you are, instead of wasting time trying to be someone else, sooner or later you will understand what are the gifts that fate has endowed you with - and believe me, no one else has such gifts. ...

• Do something fun and exciting. - When you stop doing what interests you and entertains you, you stop living, starting to simply exist. If you really want to change your life, you must first change your mind and actions. And when you are ready to devote all your time and energy to what your soul strives for, you will understand that your life has irrevocably changed for the better.

• Give up your thirst to always be right. - Especially if in order for you to be right, someone must be wrong. There are many paths leading to the truth. You cannot judge others by their past. They live a very different life than you. Express your opinion openly, but politely, always remembering that if your goal is to offend or humiliate someone, then you are only bringing a little more evil into this world. Respecting, without condemning, other people's opinions is always better than just being right.

• Be faithful and honest. - You cannot promise someone that you will love each other forever - but you can promise to love that person until death do you part. When it comes to personal relationships, staying true is not a choice, it is a necessity. Loyalty and honest affection can change your entire life.

• Keep your mind open to new ideas. - What looks like an obstacle or hindrance on your path in life is often just trying to direct you in the right direction. Remain flexible and keep your mind open to anything that will help your personal growth. If something helps you move in the right direction, it can't be bad.

• Believe in yourself and in everything that is dear to you. - Know that you have a hidden strength that can overcome any trials that you may face. But only you can use it - so spread your wings.

• Believe in your dream. “The person you hope to one day become is already a part of you. And a big part. Your dream is real. She is not in the past or in the future - she is here and now, in the same present as you, and when you continue to do what is needed, you bring them a little closer to becoming reality.

• Take your own path. “You can direct your life wherever you want — as long as you're not afraid to try. If you want to change the world around you, start with yourself. It's time to get down to business. It's time to embark on the path of difficult choices and fateful decisions. Start removing from your life what gets in the way of your happiness and add what contributes to it.

• Accept the opportunities that tomorrow brings us. Don't let your past determine who you are, but allow it to become part of the person you will become in the future. Don't be sorry. Don't look back. Just hold on to life and move forward. We don't know what awaits us around the next bend, but this is what makes our life so exciting. This is what makes us feel alive.

Why do we need to do this? The fact is that when we mentally plan, we allocate energy to realize what we want. If we are not ready for other possible options, then our energy, which has the quality of categorical and unambiguous, is not able to interact with all the components of the process and is reflected back to us in the form of depression, aggression, anger, resentment. If we are ready to accept both the worst and the best option, then no matter what happens (knowing that everything that does not happen, everything from God, everything from God, everything is for the good), the energy interacts with everything that it encounters and realizes the plan to the maximum. Accepting all possible options, we accept the world as it is, preserving the law of Equilibrium, and we get a great chance for the realization of desire.

Learn to think threefold! This rule must be followed a hundred times a day, just treat it like a game and enjoy the process. Wherein

70% of the time is spent on everyday situations. For example, in the morning we get up and say to ourselves: “I want to drink tea” and consider the possible course of events: 1. I will go to the kitchen and make myself some tea, 2. I won’t even drink water. 3. I will drink very expensive and delicious tea. Then you go and make yourself some tea. Practicing on such little things, you will train your subconscious mind to be ready for any turn of events, which means that you will increase the chance of achieving what you want.

The next 20% of the time every day you devote to pressing desires: love, health, car, apartment, work - everything that you want to realize.

Learn to view all your desires in terms of the Trinity! And you spend the remaining 10% on what cannot be, because it can never be, and you take it and want it. For example, tomorrow they will bring me a warrant for an apartment in the most prestigious area of ​​the capital worth five million dollars. I calmly accept the worst option: I won't have an apartment at all. And even better option: I will have another apartment in London and Paris.

Thus, you will expand the range of your capabilities and will be able to make a real breakthrough into a new life that will be much richer and happier. But for you all the same, this is not the main thing!

The main thing is that you enjoy everything that happens in your life!

I am glad to welcome you, dear readers of my blog! I am sure that there have been events in your life, for example, when you thought of a person whom you have not seen for a long time, and immediately he calls you, or when you became anxious about your loved one, and, as it turned out, he that moment was very bad ... This feeling of each other is called the suggestion of thoughts at a distance, and today we will learn to do this consciously.

The object of the suggestion should be at the moment of performing the technique in a state when his consciousness is relaxed, for example, when he is sleeping or under the influence of alcohol. Only not drunk at all, but slightly drunk. The bottom line is that in this case he lacks logic and the ability to criticize information, the subconscious mind does not know how to assess and filter for what is necessary and unnecessary. Or, in the case of training, when there is an agreement, is set up to receive messages from you.

By photo

At a short distance

Also for beginners, for practice purposes. This will require a person who agrees to be the test subject. You can sit in different rooms, the main thing is that he gives himself the installation that he is ready to accept what you will send him, also relaxed, closed his eyes and clearly introduced you. Accordingly, you should do the same and follow the above recommendations. By the way, this technique is of mutual benefit. If your partner is interested in how to read minds, then at the same time you can practice this.

Animals and plants

An interesting method with which it is possible to heal an animal or plant, as well as communicate with it. The only condition is that it must be yours and that you have been taking care of for a long time. To do this, sit opposite, enter a state of light trance, that is, when thinking is slowed down, you are relaxed, breathing is deep, and the effect of emptiness in your head. Look closely at your pet, close your eyes and clearly reproduce his image.

Repeat this several times, closing and opening your eyes, until the inner picture begins to completely coincide with the real one. When this happens, it means that you have managed to establish a telepathic connection, and now you can proceed directly to the suggestion. As I said, on the exhale, we give a certain message from the area between the eyebrows. Then listen to your feelings of what is happening to you. This will be a response from a pet, in the form of a picture or even a sound. When finished, thank your animal or plant for the answer and willingness to communicate with you. By the way, over time, with practice and strengthening of telepathic communication, you will be able to address him with some questions.

Human treatment

The same can be done with a person, I mean heal him, improve his health, provide support and even help to cope with something. This method is called positive telepathy. By the way, loving and very close people use it unconsciously in relation to each other. But the most powerful are the mothers who worry about their child, they sometimes really are able to work miracles with the power of thought, even if their child is on another continent, they can feel that something was wrong in advance, and even help to recover, survive only by the power of their desire.

So what to do. Imagine how a ball is sent to a conceived person, which consists of energy, warm and healing, both soul and body. As through the point between the eyebrows, he inhales it, and this energy fills him, every cell and organ. As his mood changes, he smiles and feels that you are near. How the messages you have conceived get into his mind. It is very important that at this moment you yourself feel the state that you want to convey to him.

Step-by-step instruction

How to influence the actions of a planned person or make him feel like love for you.

• Sit comfortably, relax each part of the body in stages, then take 3 deep breaths and exhalations.
• Close your eyes and think about the text you want to convey, it is important that it be clear and short.
• Then imagine this person as if he is now near, and you really feel him, right down to the smell.
• Begin to articulate your order or belief. For example, so that he now writes you a message.
• Ignore ideas that will pop up in your head on their own.
• Now start visualizing what you want him to do. That is, as he picks up the phone, opens the necessary application and begins to write you a message.
• Want it very strongly, and then the suggestion will reach him, because his brain will pick up your purposeful messages.
• Pay attention to this exercise every day for at least 15-20 minutes, and over time, you will definitely learn telehypnosis.

Message to man

And the last, for those who are interested in the question of how to transmit a quick, so-called, message about yourself. When there is no time and opportunity to tune in to the performance and so on, but you urgently need to make yourself known. To do this, think about the message the person needs, then take a deep breath and a very sharp, strong exhale, on which your message flies to the addressee.

Conclusion

In the article, I said that everything negative comes back to us, only tenfold. Be careful in your intentions and take care of yourself, and do not forget to subscribe to my blog, there will be many more interesting things to come!

Few of us were taught as children to work on thoughts and emotions, which is a pity.

Albert Ellis and Aaron Beck are the creators of cognitive therapy.

If people knew how to competently manage their thought-forms and take them under complete control from the very birth, as well as brush their teeth, then the world would be much more harmonious and healthier. Because our whole life depends on how we think. And with the right thinking, not a single event can drive a person out of himself - any cognitive psychotherapist can prove this to you.

Lest you think that I am writing all this on the go, you can read about people like Albert Ellis and Aaron Beck, the creators of cognitive therapy, that is, working on your thoughts. They have published many books, and I decided to combine all this information into an article. Of course, this will be a drop in the ocean, but I would like to introduce you to the main and main points.

1. Dating a girl

Let's imagine a situation where a guy wants to go up to meet a girl on the street, but hesitates to do so. What does he usually think at the same time? Something like this: "If she refuses me, then I will look stupid in front of people" or "What if she has a boyfriend who is clearly not happy with my approach to her?" Thinking in this way, this person will never approach a girl for the purpose of dating.

By thinking in the right way, we set ourselves up for success.

But if he worked on these thoughts, constantly writing rational judgments in a notebook, then very quickly he would be able to get to know each other in this way.

What should you write down in this case, you ask? It will look something like this: “I don’t know what will happen if I go to this girl, and I don’t know until I do. I accept that we may not get to know each other, because everything should NOT work out for me the first time. The worst thing that can happen is that we just won't communicate with her. ”

If he writes these thoughts in a notebook every day, then very soon, at the sight of a girl he likes, he will approach her almost without fear. And the second time, he will make it even easier, and so on. Because he worked through this situation, and removed the unnecessary restriction in his head.

1. Girl waiting for the exam results

The girl is waiting for the exam results and is very worried. She thinks something like this: "If I fail the exam, it will be terrible, and there is no point in living any longer."

With such thoughts, she will be in constant tension, which is not surprising. And if she replaced her thoughts with: “I did everything I could, and now nothing depends on me. The worst thing that can happen is that I will not pass the exam and will try to retake it, ”then after a while there would be no trace of her stress.

With a fervent desire, everyone can develop correct thinking. To do this, you need to change some behavioral attitudes.

1. Do not be afraid of psychotherapists

By working on each situation in this way, you make your life much easier and open up a lot of new opportunities. It's just that they don't teach this in Russia, unfortunately. But you can turn to a cognitive-behavioral psychotherapist who will help you in this work - after all, as I said, our whole life depends on initial thoughts. And do not be afraid of psychotherapists, because they are not psychiatrists who will treat you with pills and injections.

By working on each situation in this way, you make your life much easier and open up a lot of new opportunities.

1. Write down the thoughts you want

Do you find it challenging to write down the right thoughts all the time? This is because you have not been taught to do this since childhood and nothing more. After all, for 9 years, at least in school, you have been writing essays, presentations and dictations - and then, only for the sake of some kind of assessment in your diary and a certificate. And work on thoughts is much more important than these evaluations. Therefore, if you take responsibility for the quality of your thoughts, then your life will quickly change for the better.

1. Work on yourself

But, unfortunately, people, instead of actively working on themselves, start drinking alcohol and taking other drugs. Yes - this is a quick way to remove unnecessary thoughts and escape from the harsh reality, but extremely dangerous, and I think you yourself know that.

You can read books by Aaron Beck and Albert Ellis to learn how to specifically engage with your thoughts, or work with a cognitive therapist. In any case, when you are able to work through at least one painful situation for you, you will become addicted to this business! Working in this way on yourself, you will never have depression, neurosis and anxiety. Because you will have many life options in your head, which are so lacking in depressed individuals who think that their life has come to a standstill.

mind control will allow you to completely control your own life and become the master of your destiny.

There are three simple exercises on how to learncontrol your mind :

Positive thinking

Most people simply do not realize the immense power of the positive and negative thoughts in their minds. The method is extremely simple: as soon as a negative thought floods your mind, immediately replace it with the thought that will cheer you up. Imagine that your brain is like a slide projector and every thought is like a slide.Whenever a negative slide appears on your screen, quickly change it to a positive one.

For example, many people are annoyed by being late or waiting in line. Concentrating each time on negative thoughts and condemnation of a friend who was delayed for 10 minutes, a person programs negative patterns and runs the risk of being trapped in negative thoughts. Nevertheless, let's try to change the attitude towards the situation in a positive way. After all, waiting is nothing more than training willpower for some, or the opportunity to talk to oneself, or observe the world around them. There is a famous example of a half-empty and half-full glass. An optimist perceives a glass as half full - as half full, and a pessimist - as half empty. The glass did not change from this in any way. But one person is more often happy from such a perception of life, while the other is upset from this. It turns out that we ourselves choose how we react to this or that event in our life.

An example of this is a story about two children. The parents had two twin sons. One of them was an optimist and the other a pessimist. Everything was good for an optimist, and his parents did not really think about what to give him for his birthday. But the pessimist thought for a long time what to give and gave him a wooden horse for his birthday - a good, wooden horse. And they decided to play a trick on the optimist and put horse dung near his bed. A negative child gets up in the morning and looks sadly at his horse and says: “Here again we have presented a horse of the wrong color, it does not ride, it is necessary to carry it. What should I do now and where should I put it in my little room now? " Parents were upset, again it did not work out. What about the optimist? Will he be upset? The optimist says: “Great, they gave me a real live horse. Even the manure remained, I probably went for a walk. "

Thus, positive thinking will give you joy and self-confidence. By controlling your consciousness and increasing the positive qualities of a person, focusing on the beautiful and positive, you fill your life with these components. And negative thoughts are getting less and less.

As soon as you begin to constantly apply this principle to your daily life and begin to control your consciousness, turning each event into a positive, giving force, you will forever get rid of worries. You will cease to be a prisoner of your past. Instead, you will become the architect of your future.

Perfect mastery of your mind begins with the ability to control every thought that comes to your head. When you develop the ability to let go of all unworthy thoughts and learn to focus only on the positive and beneficial, you will begin to do positive and beneficial actions. Soon everything positive and useful will begin to come into your life of its own accord.
Only we decide how to think and how to live: in happiness or in sadness.

Concentration.

If you want to strengthen your arm muscles to get stronger, then you need to train them. If you want to firm up the leg muscles, you must first tense them. In the same way, your mind will work miracles - but only if you let it do it. It will give you everything you want out of your life once you learn to manage it effectively. Mind training requires daily exercise.

One of them is the ability to concentrate on your thoughts solving the mystery of your life. Most of us live in such a frantic rhythm that real silence and stillness sometimes becomes something alien and uncomfortable. Most people, hearing these words, will say that they have no time to sit and look at the flower. These same people will say that they do not have time to simply enjoy the laughter of children or run barefoot in the rain. They will say that they are too busy for such a thing. They don't even have friends, because friends also take time.

Set aside 10-20 minutes daily forcontemplation exercises ... All that is required during this period is to concentrate all your attention on one object. It can be a flower, candle or any other object. This exercise must be done in complete silence and preferably outdoors. Look closely at the object. Pay attention to the color, structure and shape. Enjoy the scent and think only of this beautiful creation in front of you. At first, other thoughts will come to you, distracting you from the object. This is a sign of an untrained mind. Try not to be distracted by any thoughts.
By practicing the exercise for 21 days, the mind will become stronger and more controlled and you will master the principle of mind control. You will realize that every moment is a miracle and a mystery, and you have the power to comprehend it.

Visualization.

Our minds think in images. Images influence our idea of ​​ourselves, and this idea determines how we feel, how we act, how we go to the goal. If you see yourself as too young to be successful in the legal profession, or too old to change habits, then you will never achieve these goals. If in your imagination you see that a life full of meaning, happiness and physical perfection is prepared only for people of another circle, to which you do not belong, then in the end it will become your reality.

But if bright images flash across the wide screen of your consciousness, wonderful things will begin to happen in your life. Einstein said that"Imagination is more important than knowledge" ... Every day you should devote some time, even a few minutes, to this constructive foresight. Imagine yourself in the image of who you want to become, no matter who it will be - a successful entrepreneur, a loving mother, or a responsible citizen of society. The secret of visualization is that with the help of positive images we influence consciousness.

The magic of imagination can be applied in many situations. It can be used to better manage the court case, improve relationships with others, and develop your own spirituality. Our consciousness has a magnetic power to attract everything we desire into our life. If something is missing in our life, it is because it is missing in our ideas. You have to keep beautiful pictures before the eyes of your imagination. Even a single negative image can poison the mind.Visualization is the magnetic force of consciousness, capable of bringing spiritual and material wealth.

The power of imagination, as well as positive thinking and concentration, require constant training. Mind control takes time. And it's worth starting with regular meditation every day. Once these three methods become a daily practice, you will master the skill of controlling your thoughts, your consciousness and mind. If you are in control of your mind, you are in control of your life. And as soon as you become completely in control of your own life, you will become the master of your destiny.

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