Conspiracies to restore the lost energy balance. way. "Without a leading hand." simple ways to restore energy

Mudras for restoring strength Their purpose is to activate the main energy centers of the subtle body, which are called chakras, which in Sanskrit means "wheels", "circles". They are spoken of as lotuses, each with its own petal. Chakra -

Violation of the balance of the element of Water There are states of ALARM and HORROR. These emotions appear in a person when he isolates himself and loses harmony with what surrounds him. Serious disruptions in the elements lead to attacks of panic, delirium, persecution mania, fear

Chapter 6. Exercises to restore balance in the spine How to organize classes Think about it: do you have any idea of \u200b\u200bwhat happens to the body when a person works in the sweat of his brow or performs special physical exercises?

Finding Balance Movement refers to the hygiene of the inner life, representing the inner discipline and the door to freedom. With their help, we see our life, our oscillation between the outer and inner world. With their help, we are looking for a balance where we can look "with one eye inward"

Exercise to increase the body's defenses: "Hugging a tree" Stand up straight. The hands are at the same level, the shoulders are at the same level, the legs are level, all nine points of the foot (five fingers, the ball of the big toe, a point on the foot behind the little finger, a point between them, a point

Energy replenishment is a long and laborious process that requires human effort. It is important not only to scoop it up, but also to make sure that it does not flow out. We will analyze how to restore energy and keep it in order to feel great and take on new things with enthusiasm.

Energy drain channels

In order to understand how to restore your strength on your own, you should think about the circumstances under which they are lost. Imagine: a person has a hole in a jug, and he collects water into the vessel, makes up for the lack of liquid, but it still pours out. Likewise with energy. If you manage to close the holes from which it flows, then that's half the battle.

These are the channels of leakage:

1. Physical. For example, a person goes in for sports, monitors his body, while not taking enough time to sleep, eating poorly and at the same time drinking little water.
2. Emotional. These include human complexes, fears, guilt, inhibitions, stress, thoughts-viruses, etc. All this fetters muscles, negatively affects the aura of the biofield, undermines vital and psychological energy.
3. Intellectual. There are two options for the development of events: a person either grows or degrades. Without replenishing the knowledge base, intellectual hunger sets in.
4. Spiritual. Loss of the meaning of life, misunderstanding of one's goals is also a hole where energy is poured out.

After finding out the leakage channel, so to speak, they recognized the enemy by sight, you need to fight him. First of all, to eliminate the source, without this the whole further process will be meaningless. It is imperative to review the diet, make it balanced, and devote sufficient time to sleep. It is worth adding positive emotions to life, doing what there was no time for before, finding time to read the book. It will be useful to visit places where you can feel spiritual saturation, go to a place of power, a temple, and meditate. Throw away unnecessary things, put things in order, do not litter your home, this negatively affects your mood and general condition.

Follow the instructions: first we find out the cause of the leak, and then we are already engaged in recovery and accumulation.

Energy recovery methods

After identifying the cause and dealing with it, you can start restoring and storing energy. This can be done on 4 levels: physical, etheric, astral and mental. Let's talk about each of them in more detail.

Physical body

On a physical level, it is important to give up bad habits, eat more vegetables, fruits, healthy carbohydrates and proteins. Exercise is useful, but it should tone up, develop endurance, and not deplete the body. Cleansing will also help to replenish strength - medical fasting, yoga, healing herbal decoctions. Meditation promotes muscle relaxation, general relaxation. Eastern gymnastics will help strengthen the body: qigong, tai chi or others.

So here are a few practical ways.

Healing massage... If you feel tired, you should use this method. Here's what you need to do to recharge:

• massage the area between your thumb and forefinger;
• knead your neck with a wooden hair comb;
• tilt your head in different directions and back.

Light dizziness is normal after the procedure is completed

Healthy sleep... Go to bed before midnight, always on your back, so the chakras are cleared more effectively, and head to the north or south. Sleep should be 7-8 hours, except for people who have experienced stress or severe emotional distress. Then you need to allow yourself to rest until you want to get up. It is advisable to go to bed at the same time every day.

Etheric body

Let's consider how to increase your energy on the etheric level. The accumulation here is facilitated by: harmony with nature, the practice of correct breathing, maintaining calmness (even in a non-standard, emergency situation), the practice of exercises for better cleansing and functioning of the chakras. Next, let's talk about the techniques that will help the etheric body.

Interaction with natural elements... Esotericism says that energy can be obtained from the sun, fire, water or earth.

In the first case, it is better to choose a sunny, cloudless day. One should separate oneself from the earthly vanity, forget about pressing matters and strive with all thoughts to the sun. Raise your hands up and ask him for energy. Feel how it spreads throughout the body, penetrates into every cell. Thank the luminary 7 times, verbally or mentally, and lower your hands.

You can ask the fire for strength. A candle or fire flame will do. You need to concentrate and peer into the fire. Imagine that he burns out negative emotions, diseases and all bad things. Purge for 10 days, after which the presence of a flame will not necessarily be present. Subsequently, you can imagine an image frozen in memory, and the energy level will increase.

Now about the water. Immerse yourself in the bath and breathe rhythmically, imagining that as you inhale, the cells absorb energy, and as you exhale, it is transformed into bioenergy.

With the help of the wind, you can recover as follows. Go outside, listen to the rustle of foliage, swaying branches. Imagine how the pores absorb the energy of the wind, become one with it.

Correct breathing.There is a direct link between proper breathing and well-being. In yoga they attach great importance to it. Breathing through the nose is considered correct, with concentration of attention, as if it is not air that is being inhaled, but the energy itself.

Astral body

Energy balance increases in the astral body if a person tries to maintain a positive attitude in any situation, works on internal emotional trauma, creates a pleasant environment, and also learns to love the world around him and all living things. Here are the techniques you can use.

Search for emotions.Take up the search for things that will give you positive emotions. It could be walking the dog, playing badminton, hiking, or skydiving. From here the necessary energy will be drawn.

Learn to give.Start giving without asking for anything in return. Feed a stray dog, donate to the poor, or make an unexpected pleasant surprise to a loved one. Gratuitous deeds come back with uplifting spirits.

Change of environment.If you are not satisfied with the place of work - it needs to be changed, the environment with which you have to communicate is not to your liking - stop doing it, keep in touch with pleasant people. All changes for the better will provide an opportunity to increase self-esteem, regain self-confidence and the opportunity to try something new.

Sincere forgiveness.Grievances against others are heavy stones that have to be worn for the soul all the time. Get rid of the load, the burden will become less heavy. The relief will come instantly, the state of health will noticeably improve.

Mental body

It is important here to control your thoughts throughout the day, get rid of negative images, and do meditative exercises. It should be borne in mind that any thought has karmic consequences. Now about how to strengthen your energy at the mental level.

Visualization... Imagine exactly what you want, say it out loud and in detail. It works. Just no vague wording, you can also use mantras.

Temporary silence.The habit of constantly speaking takes away strength, without the need to pour a stream of unnecessary words, it is better at this time to focus on your thoughts.

How to quickly restore energy

Let's talk about how to quickly relieve fatigue, relax after irregular loads at work or at home, for example, after the whims of a child.

1. Through music. You can sing karaoke, play a musical instrument, or just listen to a nice melody.
2. Prayer. It is noticed that after pronouncing it, the person's aura absolutely changes, it becomes brighter.
3. The melodic rhythm will help to quickly rest, as the body can adapt to the environment. Turn on the sounds of salsa or drums, and then immediately feel the tone up.

Recovery after illness and with the evil eye

If magic is applied to a person, damage or evil eye takes place, you can try to fight it yourself. In order for the negative influence to stop, you need a strong emotional shock, for example: take an ice shower, travel to another country by plane, or engage in extreme sports. These actions muffle the actions of the evil eye and help remove it altogether.

And how to recover if weakness after illness overcomes? In this case, it is imperative to sleep well, eat vitamins (be sure to include vitamin C in the diet, you can use folk remedies, for example, herbal decoctions). It is better not to rush to work, it is necessary to strengthen the immune system. It is important to breathe fresh air and exercise, gradually increasing the load.

conclusions

Everyone is inherently tired, stress and illness take away strength and energy every day, but if you work on yourself, the reserves can be replenished. Follow the instructions: first we find out the cause of the leak, and then we are already engaged in recovery and accumulation.

A healthy human energy field looks like an egg-shaped cocoon that completely surrounds the body. The field thickness ranges from several tens of centimeters to several meters. The thicker and more powerful the field, the better health, the higher the energy potential of a person.

The main violations of the energy field are a decrease in its thickness, bending and breakdowns. A small thickness indicates poor health, may indicate an unhealthy diet and a suboptimal lifestyle. Curvatures and breakdowns are direct harbingers of disease.

Meditative methods of restoring the energy field

In serious situations, you should entrust the restoration of the field to an experienced bioenergy therapist. This is due to the fact that working on your own field is very difficult. However, such work can still be done.

You can use the following exercise to restore the energy field. Sit on the floor with your legs crossed in a comfortable position. If it is difficult for you to sit upright, spread something soft, place your back on a pillow, etc. The main conditions: the spine should be straight, your posture should be comfortable.

The task is to pump all chakras, from muladhara to sahasrara. The exact location of the chakras can be found on the net. First concentrate on mooladhara, visualizing the chakra as a luminous red ball with a diameter of about 5 cm. Concentration time is about 5 minutes. You don't need to pick it up, work by feeling. It is necessary to achieve a feeling of warmth in the chakra area. As soon as you succeed, move on to the next chakra, etc. Chakra activation is a very good exercise for re-energizing the body.

A similar activation can be done at bedtime while lying in bed. After pumping the chakras, visualize your aura. Imagine it in dazzling white - the brighter white you can imagine, the better.

Energy gymnastics

An excellent way to restore energy is to use Hermes gymnastics, its description can be found on the Internet. A set of exercises allows you to restore the circulation of energy in the body, to raise the overall energy level.

Chinese taijiquan gymnastics is perfect for restoring energy. Its main advantage is that even elderly or weakened people can do it. It restores energy very well, but requires long regular exercise.

Perfectly restores energy and normal running. Regular daily jogging quickly normalizes the energy field, gives you vitality and optimism.

Proper nutrition

The energy of the body is highly dependent on the quality of nutrition. Eliminate from the diet any food containing preservatives, stabilizers, emulsifiers and other additives. Eat more natural foods with minimal cooking. Increase the amount of vegetables and fruits in your diet, as well as fish. Minimize your consumption of baked goods.

Positive thinking

Try to be optimistic and avoid negative thoughts. Remember that constant worries, thinking about problems in the most negative way affect the energy of the body. Concentrate on the positives, watch comedies, listen to good music, meet friends. The better you feel, the more powerful your energy and healthier will be.