Fast but effective diet. The best diet for fast weight loss in a week that is right for you. most effective diets for fast weight loss

As soon as the problem of excess weight arises, the search begins, which diet for weight loss is the most effective, which will allow you to get rid of hated kilograms at home. Someone needs to do it very quickly, literally in 3 days. Others begin to think about how to build by the summer in the month of March. One needs to lose 3-4 kg, and for someone, 15 kg is not the limit.

All these factors should be taken into account when choosing the best nutrition system that will put the figure in order. They form the basis of ratings and TOPs.

Performance criteria

To determine which diet is the most effective, you need to rely on the following criteria:

• basic and allowed foods should be familiar to your diet, should not cause allergies;
• without weight return, i.e., the consolidation of the result, the so-called exit from the diet, must be prescribed;
• without harm to health;
• efficiency: naturally, you want to get maximum results;
• officiality: weight loss systems recommended by nutritionists are considered the best;
• minimum side effects and contraindications;
• availability of detailed menus;
• more positive reviews than negative ones.

Did you like any diet? Run it through this series of criteria. If most of them fail, keep looking. And do not forget to focus on the timing of weight loss and the end result that you need. Special ratings will help you find the right option.

By deadline

To begin with, decide in what time frame you need to lose weight: in 1 day or in six months. The latter option, of course, is preferable, as it reduces weight slowly and without harm to health. But usually no one has such a reserve of time. Fasting days are also very effective, but only if 1-3 kg prevent you from living.

1. On milk

These are the most effective and productive fasting days, giving minus 0.5-2 kg.

For 3 days

Express diets for 3 days are usually needed for quick weight loss, when time is running out and you urgently need to get rid of 3-5 kg ​​for some important event. The best of them are listed below.

1. Kefir
2. On the chicken
3. Buckwheat
4. Banana
5. egg
6. Rice
7. Apple
8. Drinking
9. On cottage cheese
10. Chocolate

Remember that such short-term methods give good results at first, but soon the lost kilograms return.

For more information about express diets, see ours.

For a week

Weekly diets are considered the most effective, since the body does not have time to deplete and detect a deficiency of some substances over such a period. But kilograms in connection with a change in the diet go away. If you need quality weight loss, choose from the rating below.

1. Colored: every day's menu has a specific color that all products should be colored in
2. egg
3. On buckwheat
4. No carbs
5. Salt-free

The results are hard to predict. Usually, you can lose from 3 to 10 kg in a week - it depends on the size of the portions, the calorie content of the products, the accuracy of following the recommendations, physical activity and many other factors.

For 2 week

Many nutritionists are sure that one week is not enough for quality weight loss. You must first prepare the body for such a serious stress. Then strictly adhere to the chosen system. Finally, it is very important to get out of it correctly. All these nuances are usually prescribed in detail in diets for 2 weeks. The most effective of them are listed below.

1. No carbs
2. Chemical
3. german
4. On cereals
5. Fruity
6. (can be extended for 15 days)

For 21 days

If there is time and endurance, any two-week diet can always be extended for one more. But some methods were originally designed for 21 days. The most effective of them:

1. Kefir
2. Separate food
3. American (avoiding dinner and unhealthy fats)
4. Japanese (no fat and no salt)
5. Chinese (on fish and meat)
6. Institute of Nutrition of the Russian Academy of Medical Sciences (fractional nutrition, carbohydrate-free products)
7. Buckwheat

Get ready for the fact that almost everything, even the most effective diets for 3 weeks, are extremely difficult to tolerate and require inhuman endurance. The result is 10-15 kg.

For a month

Those who are looking for effective diets for a month should be prepared for the fact that a lot will change in their lives: daily schedule (due to diet), diet, well-being and, of course, appearance. With the right approach, you can lose up to 20 kg.

1. Malysheva - for weight loss of the abdomen and sides (based on avocado, ginger and blueberries)
2. For the lazy (water)
3. Skinny
4. Babushkina
5. Kefir
6. vegetable

About 50% of people who have reached the end of this kind of diet remain adherents of the principles of healthy eating. This allows you to improve your well-being and never again become hostages of excess weight.

Long

And finally, the most effective long-term diets, which involve not so much weight loss as a change in lifestyle due to an updated, healthier diet.

1. - 5 weeks
2. German - 7 weeks
3. Liepaja diet Khazan - 3 months
4. - about half a year
5. Michel Montignac - all my life
6. Malysheva - all my life (based on the principles of healthy eating)
7. Dr. Bormental
8. Fractional
9. - 3 months

Each rating includes the most popular, tried and tested diets, designed for different periods. Look for those time frames that suit you. Then run the selected systems through other TOPs that match your needs.

According to the results

Without formulating a specific goal, which, when losing weight, should be expressed in a real figure, you risk not achieving it. The most effective diets always prescribe what results you can expect from them. So decide - and look for the right one for you.

For weight loss by 5 kg

1. No carbs
2. Protein
3. Darling
4. Malysheva for 10 days (with chicken and brush salad)
5. low carb
6. On a banana peel

For weight loss by 10 kg

1. Kefir
2. Salt-free
3. vegetable
4. Maggi
5. Vegetarian
6. Tea room

For weight loss by 15-20 kg

1. Energy Diet (on cocktails)
2. Chemical
3. Kremlin
4. Maggi
5. Dukan
6. Malysheva
7. Protein

The lightest

Many people, knowing their weakness and love for sweets, are looking for which diet is the easiest and most effective. I want to not starve myself and lose weight at the same time.

It is worth mentioning right away that the idea itself is somewhat utopian. Yes, there are weight loss systems on chocolate, sweets, watermelons and other goodies. But without following certain rules (the same physical activity and limiting portions), even the most effective of them are unlikely to satisfy such requests. And yet there are:

1. For the lazy (water)
2. Chocolate
3. Watermelon
4. Fruity
5. Candy (on lollipops)
6. Brazilian
7. Hollywood
8. Crab

The toughest

1. Lemon
2. Drinking
3. Salt-free
4. model
5. Rice
6. Buckwheat
7. On buckwheat and kefir
8. oatmeal
9. On bread and water
10. Only on the water

Diets are distinguished by the strictness of the diet and strict adherence to the rules. Weak and weak-willed should not even be taken for them.

The safest

Many are looking for weight loss diets without harm to health - this criterion is a priority for them compared to everyone else. Indeed, any nutrition system that limits the use of a certain range of products is always fraught with unpleasant consequences for well-being. Nausea, malaise, hunger, decreased performance, dizziness - this is not a complete list of side effects that almost everyone who loses weight dooms himself to. But in modern nutrition there are methods that allow them to be avoided.

1. Skinny
2. Babushkina
3. Acting
4. Healthy eating (Malysheva system)
5. Vegetarian (although it has a lot of critics)
6. "Forever"
7. alkaline
8. low fat
9. Fractional
10. Separate food

According to doctors, each of the presented diets is effective and safe for health. Almost all of them offer a varied and balanced menu, which eliminates the deficiency of certain substances necessary for the normal functioning of the body.

From specialists

Some trust their body only to professionals and look for diets designed exclusively by specialists. Well, a very wise approach. And our next TOP includes just such.

1. Michel Montignac is a French nutritionist. Books: "Dine and lose weight!" (1986), "I eat, so I'm losing weight" (1987).
2. Anna Johanson ( - separate meals) - Swedish nutritionist.
3. Elena Vasilievna Malysheva is a Russian therapist, doctor and professor of medical sciences. Developed a very effective method of healthy eating.
4. Robert Colman Atkins is an American cardiologist and nutritionist. The most famous work is Dr. Atkins' Dietary Revolution (1972). The founder of the carbohydrate-free weight loss system.
5. Hiroshi Watanabe is a Japanese doctor. The book "The Morning Banana Diet" brought him considerable popularity.
6. Lev Yakovlevich Khazan - Latvian nutritionist, author of the famous "Liepaja diet".
7. Anna Seiler-House, a Swiss nutritionist, suggested losing weight on fruits and vegetables.
8. Kim Protasov is an Israeli doctor whose identity is questioned by many sources. 1999 article “Don't make food a cult. A skinny cow is not yet a gazelle.”
9. Alexey Vladimirovich Kovalkov is a Russian nutritionist, author of a technique called "Minus Size". The main product is vegetables.
10. Vladimir Ivanovich Mirkin - Ukrainian doctor, candidate of medical sciences, psychotherapist. Work - "How to lose weight once and for all."

On the one hand, such diets are indeed distinguished by maximum scientific validity. Their main principle is not to harm health and only then to promote weight loss. And one without the other, as you know, is impossible.

In practice, these systems are the most viable and safe. Although keep your eyes open: for example, there is an opinion that Kim Protasov is nothing more than a pseudonym for a Russian journalist who once ran a culinary column in an Israeli magazine. The biography and photographs of Anna Johanson also cannot be found during the day with fire. So check all the information more thoroughly.

New

Modern dietetics actively uses new developments in the field of nutrition. The results of many laboratory tests are innovative methods for losing weight. Sometimes very unexpected, they gradually win the recognition of the townsfolk. Therefore, we cannot ignore the rating of the latest diets of our time, which have already proven themselves from the most positive side.

1. Hypoglycemic
2. By blood group
3. Pulse
4. Dynamic
5. On sushi
6. Bread units
7. shape diet
8. Diet light
9. For the brain
10. Scarsdale

Sometimes they cause bewilderment with their unexpected postulates, but at their core they are all scientifically based and, if properly observed, should give good results.

Overall rating

1. Kremlin
2. Malysheva (the one based on the principles of healthy eating)
3. Salt-free
4. Protein
5. Vegetarian
6. vegetable
7. Atkins
8. Energy Diet
9. alkaline

At least one of the lists above will definitely tell you the direction of the search. The main thing is to take into account as many factors as possible that are of paramount importance to you personally. We picked up a diet - read as many reviews as possible about it, study as much information as possible, try it on for your lifestyle. If you feel that it does not suit you, go to the next item in the rating. And so - until you find your own, the best technique.

Diets are popular because of their ability to quickly get rid of extra pounds. But as it turns out in practice, such weight loss and strict nutrition can lead to a rapid weight gain in the future. That is why girls are increasingly refusing such experiments, giving preference to proper nutrition. But despite this fact, there are most effective diets for weight loss helping to quickly and permanently get rid of excess weight.

When choosing an effective and fast diet, a specific emergency weight loss program, the most attractive diet should be preferred. The use of a hated product will lead to its decrease in quantitative terms and a breakdown. Only personal experience will help determine which diet is better: the body is an individual substance that responds differently to a particular product. The following are effective and popular weight loss diets with a description.

If we talk about simple but effective diets, we can cite as an example. True, it has its drawbacks. Firstly, the lack of a variety of dishes and a meager list of products (often one product is used) leads to a lack of intake of a normal amount of vitamins and microelements. Secondly, after the wrong exit, there is a high probability of quickly gaining lost weight. A fast and effective mono-diet should be used only with the permission of a doctor, especially if there are diseases of the cardiovascular system and the gastrointestinal tract.

Buckwheat diet

A rigid buckwheat diet allows you to lose up to 10 kilograms per week, depending on the excess weight you have. The preparation of buckwheat is special - buckwheat is not boiled, but steamed. The result is a not so tasty dish that not everyone can eat, but promotes weight loss.

The best diet for fast weight loss at home should be in compliance with the following rules:

• Rinse a glass of cereal and pour 2 cups of boiling water. Leave for steaming until the grains swell completely - this is usually done in the evening. It is forbidden to add salt, spices to buckwheat. Only a tablespoon of high-quality soy sauce is allowed per glass of cereal.
• The resulting amount of buckwheat is eaten during the day, divided into 4-5 meals - every 3-4 hours, more about this in the article about.
• The latest meal in weight loss is no later than 5 hours before bedtime.
• Half an hour before a meal, a glass of water is drunk. 40 minutes later - another glass of clean water.
• The minimum fluid intake per day is 2 liters.
• It is allowed to drink water, tea without sugar and milk (preferably weak), you can change it to green tea.

This fast and effective diet to lose weight helps to cleanse the body, and this is the reason for the elimination of a large number of kilograms. Such nutrition for quick and effective weight loss is allowed to be repeated no more than once every six months, since such use of buckwheat often leads to the development of a malfunction in some body systems (this will not happen with the right approach). Excessive abuse of buckwheat diet provokes gastrointestinal diseases.

Kefir-cucumber diet

A good diet that helps to lose weight is based on the use of kefir and cucumbers. It is quite easy to use, since the feeling of hunger does not follow everywhere. Daily it is allowed to consume no more than 1.5 liters of kefir with a low fat content (up to 1.5%) and 1.5 kg of cucumbers. The duration of the diet is no more than 5-6 days. During this time, you can lose weight by 4 kilograms, and with a lot of excess weight, you can lose up to 7 kilograms.

The advantages of the presented nutrition for weight loss are:

• the availability of products;
• their attractiveness to the majority;
• regular bowel cleansing;
• the absence of edema.

Moreover, if after the end of the specified period you do not immediately rush to smoked meats, muffins, fat content and sweets, you can keep the weight.

Kefir diet

A popular, effective and fast diet is kefir. It allows not only to lose weight, but also to cleanse the body of toxins and toxins. It is rather difficult to withstand, since it is allowed to drink no more than 1.5 liters of kefir daily, it is possible with a high fat content. More food items are not provided. A proven kefir diet allows you to lose weight by 5 kilograms per week.

Nutritionists warn that useful substances begin to be excreted along with harmful substances after 4-5 days. Therefore, the maximum allowed time is no more than 3 days. You can repeat "unloading" no more than 1 time per month - this is the time that allows you to keep your body "clean", as well as prevent weight gain.

Expert opinion

Smirnov Viktor Petrovich
Nutritionist, Samara

More complex weight loss options

There are more interesting options for effective weight loss by dietary restrictions.

Model Diet

Increasingly, they practice a diet of top models, which is quite tough, but allows you to achieve a quick result - up to 5 kilograms is guaranteed in 3 days. At this time, only one boiled egg and 300 g of fat-free cottage cheese are consumed. The peculiarity of the diet is the need to divide these products into several meals, which must pass before 17:00.

Dinner is not included in this option. If you feel very hungry, you can drink a glass of warm boiled water with lemon juice. During the day, they drink at least 1.5 liters of water. They follow a diet no more than once every six months - it provokes serious stress for the body and can cause malfunctions in some systems.

Slimming with fresh juices

The menu is somewhat varied, but the food itself is tough. There are no solid foods here - only freshly squeezed juices from citrus fruits. Oranges, lemons, grapefruit are allowed. The juice is prepared before drinking - no more than 200-250 ml of juice is squeezed out of fresh fruits for one dose. There are 3 meals in total. During the day, it is allowed to drink at least 1.5 liters of pure water.

The duration of the diet should not exceed 3 days - during this time you can lose up to 4 kilograms. Such experiments are prohibited for people with gastrointestinal diseases.

Soup weight loss

A varied diet can be obtained thanks to a diet on soups, which allows you to lose at least 4-5 kilograms in a week - quickly and effectively. Recipes for first courses can be found in any cookbook or come up with your own.

The main thing is not to add to the soup:

• potato;
• legumes;
• oil;
• meat products;
• spices (salt is allowed in small quantities).

Showing imagination and using a large number of permitted vegetables, you can cook quite interesting and tasty soups that will appeal to the whole family. On a diet, it is allowed to eat no more than 4 standard servings of soup (200-250 g). Drink at least 2 liters of liquid daily, including tea and coffee without sugar.

Fast diets

There are less rigid diets that allow you to lose weight within a week or a month - this is kefir for 7 days and the Kremlin one, which you can stick to all the time.

Kremlin diet

Fat and fried lovers can rejoice - a quick and effective Kremlin diet is for you. Of course, one should not indulge in excessive consumption, but fried eggs with sausage or ham for breakfast is allowed.

Please note: The fast and effective Kremlin diet allows you to eat processed foods, meat, fish, eggs, oils and other foods high in fat but low in carbohydrates. At the same time, rich foods, sweets, limited vegetables and fruits are prohibited.

The essence of the diet involves counting conventional units per 100 g of the product. A conventional unit is the content of carbohydrates in a product, which can be seen on the packaging. For weight loss, 40 USD is allowed. daily, to maintain weight - no more than 60 c.u. There are tables showing the carbohydrate content of fruits, vegetables and other foods. Based on them, you can create an independent menu.

Kefir diet for 7 days

For a more significant result, you can use the kefir diet, designed for a week. The rules for losing weight are simple - drink more fluids, 1.5 liters of kefir with a low fat content (no more than 2%) daily are required.

In addition to the must-haves:

• the first day - 5 boiled potatoes in their skins without salt;
• the second - 100 g of boiled chicken;
• the third - 100 g of lean boiled meat;
• fourth - 100 g of low-fat boiled fish;
• fifth - any vegetables and fruits up to 1 kg (potatoes, grapes, bananas are prohibited);
• sixth - only kefir;
• the seventh is a fasting day without kefir, only mineral water.

You should not be afraid of the last two days - in a week the stomach will decrease and the fasting day will pass calmly. In a week, you can lose 7 kilograms.

Any affordable, fast and effective diet can be a savior before an important event, when you want to show off your impeccable forms in front of others. But after the event, the girls are prone to unrestrained eating, which makes the diet ineffective in principle. If there is a need to lose more than 5 kilograms of excess weight from the prescribed norm, it is better to give preference to long-term proper nutrition. With its help, you can lose up to 10 kilograms of excess weight in a month, which will not go unnoticed by others.

Almost every girl at least once in her life was on a diet. Sometimes it happens that an important event in your life will soon take place, but there is catastrophically little time left for losing weight. In this case, diets come to the rescue, which promise to achieve the maximum effect in the shortest possible time. And, as a rule, these diets are very strict with continuous food restrictions.

Perhaps every girl has her own recipe for quick weight loss, but almost always it comes down to the fact that a person generally refuses food, or leaves a minimum of calories in his diet. As for health during a period of severe restrictions, diets affect the body very negatively. Therefore, when choosing diets, you should not immediately resort to a complete denial of all products, you should choose at least the golden mean.

In general, there are a huge variety of diets for quick weight loss, the choice of diet is the right of each of you. But nevertheless, we present the most popular of the express diets:

• diets based on the consumption of the same product for a long time, that is, separate nutrition, for example, kefir diet, buckwheat, vegetarian;
• jockey diet;
• prunes diet;
• cucumber diet;
• express diet 3 days;
• and others.

In order to understand how these diets work, you need to know some information about them. But in any case, the more restrictions in the diet, the tougher it is, the higher the expected result.

jockey diet

This diet is very tough, but quite effective in the fight against extra pounds. The diet promises to get rid of 5 kilograms in just 3 days of following it. The essence of the diet lies in the fact that within 3 days you can eat only protein foods in small doses. During these three days, the body will receive stress, so it is better to postpone all sports and devote this time to rest.

Kefir diet

This diet is also quite fast and tough, but the effect of it is very noticeable. It is based on the constant use of kefir for 1 week. If, nevertheless, the feeling of hunger torments you, then it is allowed to eat a small piece of lean boiled meat, or an apple. This also includes the buckwheat diet, it is also based on the use of only buckwheat for a week, and it is best not to boil buckwheat, but steam it overnight so that all the vitamins can be preserved, it is not recommended to salt it for greater effect. These diets promise weight loss up to 6 kilograms per week.

Diet 3 days

The diet promises that in 3 days of its application you can lose as much as 5 kilograms of unnecessary weight, while the products offered by the diet cleanse the entire body, removing toxins and toxins from it. Foods may vary depending on the diet, but mostly vegetables, fruits, protein foods, and all servings are minimal.

meal	Diet Products
Breakfast	Tea (without sugar), cheese 200 gr. or 200 gr. cottage cheese / yogurt
In 2 hours	1 boiled egg without additives
Dinner	Boiled chicken / beef / pork 200 gr.
In 2-3 hours	Cottage cheese 200 gr.
Dinner	Kefir 250 ml.

Protein diet for fast weight loss

This type of diet is gentle, because. the body does not suffer from hunger. The diet is based on the use of lean white meat, fish, vegetables and other protein-containing foods. But it is important to note that foods should be minimal in calorie content. The diet promises to remove 10 extra pounds in 10 days of use.

tea diet

The essence of the diet lies in the consumption of green tea daily, in addition to its beneficial properties, it also contains protein, which is necessary for rapid weight loss. Tea on this diet should be consumed at least 5 times a day. At the same time, you need to understand that ordinary tea in bags will not suit you, you need leaf tea, which you yourself will brew. In addition to tea, you can afford some fruits, low-fat protein foods, but not much.

Diet Larisa Dolina

This diet is also fast and quite effective in the fight against excess weight. Its essence lies in the fact that sweet, fatty, mayonnaise, mustard, various seasonings and pastries should be removed from the usual diet. It is best to eat vegetarian foods such as vegetables and fruits. The diet also welcomes green tea. During the diet, it is imperative to drink juice, while you need to drink at least 3 liters per day, you also need to drink water in considerable quantities. Juice is drunk instead of snacks.

potato diet

This type of diet is aimed at losing weight directly to the abdomen, potatoes cleanse the intestines and speed up metabolism. The diet is designed for 1 or 2 weeks, depending on whether time allows or not. In a week on potatoes you will lose about 5 kilograms. For a day with this diet, you need to consume one and a half kilograms of unpeeled boiled potatoes. Meals per day should be at least 4 and no more than 6, but it is best to eat potatoes in 6 meals. It is advisable to cook new potatoes every time, you can either boil or steam them, and you need to eat them hot.

In addition to this ingredient, the diet also provides for the consumption of water in the amount of at least 2 liters per day.

Starvation

Fasting is indeed the most effective of the fast diets and has been used for many years. But her diet is quite tough, because for exactly 7 days you will have to eat only water and a small amount of black bread, and the amount of water while following this diet is not limited.

If you still decide on diets as a hunger strike, then you should hold out to the end, otherwise everything will be in vain. When leaving a hunger strike, it is important not to break loose and attack food, you do not need to immediately load the stomach with food, and include foods in the diet carefully and consistently. If you do everything right, then on this diet you can lose as much as 10 kilograms per week.

cucumber diet

The diet provides for the use of a large number of cucumbers, but vegetable soup, a small piece of black bread, various salads with cucumbers, but without oil, are also allowed, it is advisable not to salt them or to make sure that the salt content is minimal.

At least 4 cucumbers should be consumed per day, as well as a large amount of water, at least 2 liters.

Fast diets last a short time from 3 to 7 days, they have an effect, but the body also suffers from a lack of vitamins. But in any case, because diets take a short period, then the harm to the body is minimal.

Saving the result

The most important thing in any diet is that the kilograms do not return, and the result remains as spectacular as when leaving the diet. Moreover, the weight lost on fast diets is much easier and easier to return than with other diets. To prevent this from happening, you need to get out of the diet correctly, the main thing is not to overeat and introduce foods into the diet smoothly and sedately, while you do not need to abuse junk food. And it is worth including in your regime at least small physical activity. Subject to these rules, you will always look attractive, and your figure will be perfect.

Fast diet - a nutrition system, thanks to which in a few days you can lose from 3-7 kg. However, not everyone can withstand such a diet.

• You will always be accompanied by a feeling of hunger.
• You will feel irritable and, in some cases, dizzy.
• The skin will become less elastic and take on a tired look.
• Kilograms will return in a short time.

According to nutritionists, in the tasks of rapid weight loss, certain rules must be introduced that relate to the careful selection of products, the use of multivitamins, a large amount of liquid and compliance with the heat treatment of dishes.

Most often, effective diets for quick weight loss include 1-2 products (monodiets) that are eaten over a certain period of time. The lack of variety in the diet forces the body to use its own reserves and work hard.

Diet or proper nutrition?

Before you go on a diet, decide for yourself: what weight bothers you, and what goal are you pursuing? So, if you need to lose weight in a short time, then a fast effective diet will suit you. This method will help you lose 5-7 kg in 1 week. However, remember that as soon as you complete it, the kilograms will return again.

According to nutritionists, the correct way to lose weight is gradual weight loss, which occurs by optimizing metabolism. In the early days, the result of such a system is less noticeable, but for health it is the safest.

Free diets for fast weight loss

A noticeable weight loss from a fast and effective diet is due to the fact that the body does not receive a certain amount of calories and substances in full, consuming energy from fat reserves. A classic example of such a diet is the one-food diet.

There are many varieties of mono-diets, and all of them are united by the main principle - the consumption of one ingredient over a certain period.

When making a choice in favor of a particular technique, keep in mind that no matter how useful the product you have chosen is, it is strictly forbidden to sit on it for a long time.

Mono - diets for weight loss fast

1. Apple mono-diet involves excellent bowel cleansing, normalization of pressure. Today there are several types of such systems. Depending on the type of diet, you can consume up to 3 kg of fresh or baked fruits daily, combining them with freshly squeezed juice. Another option is the kefir-apple diet. In this case, each fruit eaten is washed down with 100 ml of low-fat kefir.

2. Kefir diet - a technique that does not guarantee long-term preservation of the result, however, due to the reduced nutritional value and healing properties of the drink, it is very popular. Kefir helps with diseases of the gastrointestinal tract, optimizes metabolism, perfectly cleanses the intestines. Even if the diet on a fermented milk product seems very strict to you, it is recommended to include it in your daily diet.

3. Fruit mono-diet saturates the body with minerals and vitamins. Adhering to this technique, you should exclude the consumption of high-calorie fruits, such as: bananas, grapes, mangoes. So that the fruit diet does not seem too boring, you can diversify it with fruit purees and freshly squeezed juices. It is good to combine such a system with physical activity, massage and body wraps.

Notes:

• fruits are easily digestible;
• sitting on this diet, "protein starvation" of the body may occur;
• it can only be considered as an addition to the basic weight loss program.

4. Herculean diet lasts 1 week. Thanks to it, you saturate the body with useful substances, fiber, lower cholesterol, normalize blood pressure, work of the gastrointestinal tract. So that the technique does not seem too strict, you can periodically add an apple, honey to the hercules.

5. A sparing diet lasts 7 days. Thanks to it, you can throw off up to 7 kg. The effect is achieved by eating a low amount of fats and carbohydrates. At the end of the diet, returning to the previous diet, you restore the fluid content, and all the work comes to naught.

Notes:

• effect instability;
• I almost don't want to eat.

Mono - effective and fast diet: features

• it is recommended to sit on such diets for no more than 3 days;
• the body does not receive all the necessary substances and quickly restores the lost weight;
• these methods have a lot of contraindications;
• mono-diet is ideal for fasting day.

How to lose weight fast fast diet

Experts believe that a healthy and balanced diet is a great alternative to all diets. If you don't want to watch the pounds come back after the fast diet, make your own weight loss gradual.

Diet effective - lose weight fast

meat diet

This technique is designed for 3 days. During them, you need to eat exclusively boiled chicken meat. The daily portion of the product should be no more than 600 g. At the same time, it should be divided into 3 meals. It is recommended to drink only clean water during the diet.

Fast diet - lose weight on proteins

This food system lasts 3-4 days:

• 1 boiled egg;
• 200 ml unsweetened tea.

Lunch meal:

• 150 g of lean cottage cheese;
• 200 ml low-fat kefir or vegetable juice.

• 150 g of lean fish or meat;
• root vegetable salad with lemon juice without salt.

Actor's Diet

This diet lasts 4 days. You can eat here only rice, boiled in water without the addition of sugar and salt. From drinks allowed tomato juice.

On the final day of the diet, you should drink 750 ml of dry red wine.

Effective diets for quick weight loss exist, but require considerable willpower and excellent health.

Reading time: 14 min.

Getting rid of extra pounds is extremely difficult without an appropriate diet. There are hundreds of different diets, but not all of them are effective or even safer. When choosing a diet, the following factors should be taken into account: individual characteristics of the body; impact of diet on health and dietary diversity. An improperly selected or formulated diet can lead to malnutrition, metabolic disorders, and even disable some body systems. So which of the existing popular diets can be followed? Big Rating magazine brings to your attention most effective diets for weight loss .

"Mediterranean" diet

A balanced and varied diet complex for lovers of Mediterranean cuisine. To comply with the diet, a complete rejection of foods containing starch and a restriction on the consumption of honey and oil is necessary. It helps to reduce the level of cholesterol in the body, and also has a beneficial effect on the functioning of the cardiovascular system. The diet is based on the principles of healthy eating, which allows you to lose weight up to 5 kg per week. The diet is so varied that it does not require additional efforts in cooking, does not require additional multivitamin intake and does not cause discomfort during the diet. Also, the menu allows the use of red wine in a glass a day. Making a menu for the day is easy and simple, and you can stick to this diet for years. Many foreign stars adhere to the "Mediterranean" diet all their lives.

Menu: meat, fish, eggs, fruits, vegetables, cereals, dairy and sour-milk products.

pros: variety of products; pressure normalization; lowering the level of cholesterol in the body; develops the habit of eating rationally.

Minuses: Difficulty in giving up certain foods.

"Soup" diet

Delicious and effective diet based on a special fat-burning soup. The uniqueness of the diet lies in the use of a special delicious fragrant and hearty soup as a main dish at every meal. It is allowed to supplement the soup: fruits, vegetables, sour-milk products and lean meat. It is not necessary to split meals into breakfast, lunch and dinner. Soup is allowed to be eaten at any time of the day, in unlimited quantities, barely experiencing hunger. Also, the diet requires compliance with the diet, which allows you to reduce the amount of soup portions consumed. Vegetables and fruits provide the body with essential vitamins. For 7 days of the diet, it is necessary to exclude bread and all other products not included in the main menu. Alcohol and soda are also prohibited. A week of proper dieting is equal to 5 kilograms of excess weight lost.

Menu: soup made from onions, white cabbage, bell peppers, carrots, celery and tomatoes; lean meats, vegetables and fruits.

pros: the ability to eat soup in unlimited quantities; dietary diversity; the ability to use salt and spices in cooking.

Minuses: Purchasing soup ingredients in winter.

"Kefir" diet

A variety of kefir diets have always been very popular. After all, kefir has many advantages: it is a dietary product, speeds up the process of digestion, has a beneficial effect on the digestive tract, contains calcium, satisfies hunger and helps burn fat. You can stick to a one-day kefir diet, using only this product, or choose a more extended diet by adding fruits or vegetables to kefir. In any case, it will help to remove toxins from the body, improve overall health and allow you to lose extra pounds. When dieting, it is necessary to observe the drinking regimen and exclude from the diet: flour, sweet, fried and smoked.

Menu: kefir, cottage cheese, vegetables, fruits, lean meat and fish.

pros: high efficiency diet; easy portability; lack of feeling of hunger.

Minuses: long-term compliance leads to disorders in the digestive system (indigestion, rumbling, flatulence); diuretic effect.

"Brazilian" diet

A two- or four-week effective diet with a rather strict and limited menu. If you want to be slim and fit like Brazilian beauties, you will have to stock up on plenty of fluids, patience and exercise at least half an hour a day. Just two weeks of dieting allows you to get rid of 4-5 kg ​​of excess weight without the slightest harm to health. This dietary complex is low-carbohydrate and allows you to reduce weight in the shortest possible period of time. The diet does not require large investments and does not contain rare ingredients. The essence of the diet program is to reduce the diet of carbohydrates, which leads to the process of "extraction" of their body from the reserve fat reserves. Preference is given to protein products that saturate the body and promote muscle building. The diet does not allow breakdowns and prohibits: flour and confectionery, fatty, fried, sugar and alcohol.

Menu: fresh beef, chicken, eggs, vegetables.

pros: well tolerated; the result is long-lasting.

Minuses: exclusively contraindications in the form of pregnancy and serious chronic diseases.

"Japanese" diet

An economical two-week diet with excellent results. Nutritionists say that the lost weight will not return, since this diet has a beneficial effect on the normalization of metabolism. This technique is a medical development: it helps to rebuild the metabolism and maintain the achieved result of losing weight for 2-3 years, subject to a rational diet after leaving the diet. The keys to fast weight loss lie in controlling your diet and eating clearly labeled foods. The sequence of days cannot be changed either. The diet requires compliance with the drinking regime and exclusion from the diet: sugar, salt, alcohol and flour products. Dinner after 19.00 is not allowed.

Menu: lean meat, fish, eggs, seafood, vegetables and fruits, vegetable oil, dry bread and cheese are also allowed, but in limited quantities. Coffee is preferably consumed without sugar and milk.

pros: effectiveness and significant loss of body weight.

Minuses: not balanced; requires additional intake of multivitamins; overloaded with proteins.

"Hollywood" diet

Popular weight loss system lasting 14 days. It is followed by such actresses as Renee Zellweger and Nicole Kidman. The essence of the Hollywood dietary technique is to limit the amount of carbohydrates, fats and calories consumed in food. The diet is dominated by foods with a high content of vegetable fiber and protein. The diet excludes bread, confectionery, fruits and vegetables with a high content of starch, alcohol, salt and sugar. Food is steamed without oil or fat. Low calorie content and lack of salt contribute to the removal of excess fluid from the body, allowing you to lose weight up to 1.5 kg per day. Strictly following the diet, you can lose weight in two weeks up to 8-10 kg.

Menu: cucumbers, tomatoes, lean meat or poultry, grapefruit, chicken or quail eggs.

pros: rapid loss of excess weight; removal of toxins and toxins from the body; normalization of metabolism.

Minuses: not balanced; requires additional intake of vitamin complexes; removes only water, without affecting fat cells; occasionally causes nausea and dizziness.

Diet "Maggi"

Not very strict, but very effective diet, designed for four weeks. This diet has nothing to do with the well-known bouillon cubes and is named after its creator. Following the Maggi diet, you can eat hearty and tasty, while losing 10-20 kg per month. The peculiarity of the diet is that it activates the chemical processes in the body, allowing it to independently break down fatty tissues and remove toxins. You don’t need to count calories, but me and the dishes included in it are extremely simple and understandable. Based on the original menu, you can make an approximate diet for the day and just try not to overeat. To quickly achieve the result, it is recommended to follow the rules of the diet: do not violate the diet; do not replace products; observe the drinking regime; cook vegetables without adding meat broths, oils and fats. If you get lost, start over. Rapid weight loss will also accelerate the additional physical activity.

Menu: fruits, vegetables, dairy products, meat, fish.

pros: do not treat rigid diets; has a stable result.

Minuses: the requirement of strict observance of the menu; not recommended for egg allergies.

Diet "Minus 60"

The author's diet of Ekaterina Mirimanova is simple and effective, but contains several recommendations. You can eat everything, without any restrictions, until 12 noon, and from 12 to 14 hours, fatty, fried, combining simple carbohydrates with proteins (for example, potatoes with meat) should be excluded. One tablespoon of sour cream (butter) is allowed per day. Lunch and dinner are light. Drinks and alcohol are strictly limited. The popularity of the diet is due to the permission not to deny yourself your favorite snacks, while losing weight up to 3-7 kg per month. This approach eliminates the nervous tension and stress that are so characteristic of other more stringent diets. At its core, the Minus 60 diet is a system for organizing the right attitude to food and helps to completely change a person’s lifestyle. This is not the fastest method, but long-term and effective.

Menu: fruits, vegetables, dairy products, cereals, meat, fish.

pros: in the absence of contraindications, suitable at any age; does not require counting kilocalories; does not worsen well-being, does not cause stress.

Minuses: long-term compliance is fraught with a weakening of the endocrine and cardiovascular systems; sometimes causes deterioration of the skin, stagnation of bile, diabetes mellitus.

Diet "6 petals"

The diet consists of six phases, called petals, lasting one day each. A single day means eating one food item. That is, a kind of combination of separate nutrition and mono-diet. As a result: the body receives all the necessary nutrients, and the diet itself is not difficult to follow. The alternation of products by day prevents the imbalance of the necessary elements for the life of the body. To obtain the result, it is important to strictly observe the sequence of days. It is strictly forbidden to replace products of the day. The developer of the diet, Swedish nutritionist Anna Johansson, promises to lose up to five kilograms of weight per week, with strict adherence to the rules of the diet. The secret ingredient of the diet is flower motivation, where each petal can be equipped with affirmations, and also torn off at the end of the day, having fulfilled the conditions of the diet.

Menu: fish, vegetables, chicken, cereals, cottage cheese, fruits.

pros: brilliance and efficiency.

Minuses: not everyone is equally easy to stick to a mono-diet.

"Kremlin" diet

The diet is widely popular among celebrities, in part because of its effectiveness. Despite the rather conflicting reviews, thousands of women seeking to lose weight without compromising their health resort to such a diet. The essence of the diet: restriction of carbohydrates that enter the body with food. Directly for the correct calculation, a special table has been developed indicating the content of the amount of carbohydrates in a particular product. The product has a so-called cost, measured in conventional units. The diet is divided into several stages with different content of c.u. carbohydrates per day. This helps to quickly lose weight and avoid its re-gain. You don't have to watch the calorie content of food. An important point of the diet is the mandatory use of fluid in large quantities.

Menu: meat, fish, cheese, eggs, vegetables.

pros: do not treat strict and rigid diets; does not require counting calories.

Minuses: the presence in the menu of fatty and fried foods, as well as foods high in cholesterol.

When choosing a diet, do not forget about your chronic diseases. We also recommend that you consult with your doctor first. We wish you great results! Good luck!

If you are interested in this article, you can also see the rating of the TOP 10 best exercises for weight loss at home.