How to get rid of falling in love. How to get rid of love for a man. How to get rid of feelings. The best medicine is change

17.10.2019

The ability to bring a state of inspiration and magic into a relationship is very useful and can bring a fresh breeze to the calm of everyday life, refilling the sails of your love boat.

THIS IS A BEAUTIFUL FEELING OF LOVE

Everyone at one point or another in their life has experienced, is experiencing now or will still experience it. wonderful state of love. Being in love changes, it makes you look at the world better, see everything in completely DIFFERENT colors.

Sometimes the feeling of falling in love can grow into an all-consuming PASSION, and even OBSESSION with the object of these feelings. The feeling of being in love is rather not just some kind of feeling, but a whole COMPLEX OF FEELINGS experienced by one person in relation to another.

Psychologists believe that during this period HUMAN CONSCIOUSNESS SHRINKS, and the object of his strong feelings is distorted. All shortcomings of the object are erased from memory, all contradictions are forgotten, but any POSITIVE experience finds a response in the heart and is stored in memory for a long time.

The feeling of falling in love absorbs a person completely, and also covers the object COMPLETELY. The admirer LIKES not only the body or mind, but everything: how he or she turns her head, how she speaks, how she smiles, how she throws her head back when she laughs, how the timbre of her voice sounds, how she treats other people, in general, literally everything.

The period of falling in love is bright and pure. Usually during this period, the lover feels a huge range of feelings. He is proud that his object is so beautiful, he admires its beauty, he is touched by its grace, and so on and so forth. The period of falling in love can DECAY, and then the feeling can be reborn again with the same strength, if not more.

Falling in love is accompanied by an acute desire to constantly be near your object. To begin with, you just WANT TO SEE him MORE, then catch his eyes on you, then FEEL his skin under your fingers and CATCH touches. Over time, requests and desires only increase and can develop into burning PASSION and PHYSICAL DESIRE.

Often falling in love is purely platonic in nature, that is, feelings at a distance. The object of such love may not even suspect that for someone he is the whole world. Such an UNREQUIRED FEELING of falling in love is accompanied by sadness or longing. However, this is a kind of bright QUIET SADNESS described in famous poems, lyrical longing for something that never happened.

When a person is in love, he feels such enthusiasm and energy. It's as if WINGS GROW in him, and he soars over the whole world looking down on those who are not in love and do not feel this exciting feeling.

The image of a beloved person is infallible, it is as if illuminated by a bright light, unusual and brightly stands out among others, HE IS UNUSUAL. It seems as if the lover is in a fairy tale, and all his dreams come true.

These deepest feelings, in fact, are not directed at a real person, but at that IDEAL IMAGE that the lover has created in his mind. It was he who endowed his object with those qualities that, most likely, he never had. He GIVED him a kind of HALO, from which it is difficult to get rid of.

During these stormy feelings, a person reveals his best sides. He sees life as beautiful and wants others to see it the same way. He keenly feels all the beauty of the world around him: landscapes, paintings, songs. It seems that the whole world around him is singing some kind of love ballad.

This wonderful feeling of falling in love can end in three ways: either just calm down and forget, or find another object for yourself, or develop into LOVE. In any case, the feeling of falling in love will forever be remembered as the MOST BEAUTIFUL and DELICIOUS FEELING IN THE WORLD, when you want to sing, dance and smile for no reason, and so that the whole world also smiles, sings and dances, as if responding to this magnificent feeling.

HOW TO GET RID OF LOVE THAT DESTROYS YOU.

A thousand times the man was right when he sang about the sudden onset of love; but "when you don't expect it at all" is not so bad. Sometimes it happens that falling in love arises with the boss, with the spouse of a close friend, or with a colleague!

No matter how falling in love euphoria and feeling of wings behind the back, in the cases described above, she is still not welcome: by all indications it is clear that except for misfortune and grief, destruction of personality, jealousy and resentment such a feeling is unlikely to bring something good. And we have to deal with it somehow!

So how to get rid of love, if it is completely inopportune? This is possible, within the power of almost any person, but success will require a lot of effort and constant control over oneself, over one's actions and thoughts.

The process is really quite difficult and painful for the psyche., but we must firmly realize that it will be much more harmful and difficult if you leave your feelings as they are, and even give them free rein.

And the last "happy thought" sooner or later comes to the mind of any person in love, if he does not try to get rid of his obsession and ceases to control himself. As a result, EVERYONE SUFFERS: the lover himself, the object of his feelings, and all those around him, initiated into the "secret", and watching her from the side.

Psychologists know how to overcome falling in love. This is a hard job, but a rewarding one. The main thing is to perceive your state of love not as happiness given from above., but as inappropriate and inappropriate, but still a training of one's human qualities, strength of character and his endurance.

So the first step is recognition of one's love unsuitable, painful, unpromising DEPENDENCE, which in the future will only burden and bring no joy which is best to get rid of. Having defined your feeling in such categories, it will be much easier to set an internal task to eradicate it in your life.

The second action is to identify those LIFE OBJECTS that somehow provoke thoughts about inopportunely loved one - and careful avoidance of such objects.

Certainly, the hardest thing to do is favorite - IMMEDIATE BOARD or COLLEAGUES. But having clearly set a goal, it can be achieved - let this thought give strength and strengthen the mind when it gives slack.

An excellent, well-established method - to go headlong into work or scientific (creative) activity. In scientific language, sublimate your feeling (that is, use this energy to direct it in a more productive direction), set deliberately EXCELLENT creative and scientific (or professional) TASKS and complete them in the SHORTEST possible.

The PRINCIPLE OF SUBSTITUTION operates here, the displacement of thoughts about one thing from the head by other thoughts. Indeed, when the intellect is working to its fullest on solving some difficult but doable task, it is very difficult for the mind to soar in the clouds, looking at the world around through rose-colored glasses. If possible, it would be nice to ask for a business trip.

Getting rid of feelings is a long process, it will require several months of continuous self-control.

Necessary put the object of love in an intentional area of ignorance and act according to the principle "from the contrary": you want to LOOK WITHOUT LOOKING OFF - that means you don't have to look in that direction at all; if you want to SPEAK pleasant, affectionate words - you will have to be silent, communicating in a strictly dosed manner, and exclusively on business topics. It's hard, but it will work!

LOVE ADDICTION.

Without close and warm relationships with a person of the opposite sex, life becomes gray, monotonous and bleak. Paradoxically, all those conflicts and troubles that fate arranges for a person fill his existence with different colors.
not without reason psychologists say that WITHOUT CONFLICT THERE IS NO DEVELOPMENT. It's about how people treat it.

After parting, there inevitably comes a period of analysis of the situation: why this happened. Thinking usually occurs in one of two possible ways: a person blames himself for everything or blames his partner for the breakup.

The analysis of causes is always leaning in one direction or another to varying degrees, which hinders the ability to find the true cause and understand the essence of the situation that has occurred, the MEANING OF THE LESSON that life brings to a person. And, as you know, if the LESSON IS NOT LEARNED, fate arranges for it to be REPEATED, but with a different partner and in different scenery of life.

Any person is at a certain stage of his development, and as a condition for this process, he is GIVED CERTAIN TASKS. For example, learning to FORGIVE and UNDERSTAND a LOVED PERSON is one of the most important.

Thinking about forgiveness, you need to take one thought for yourself: forgiveness does not exclude harsh measures to educate a person. This is exactly what a loving parent does when he punishes his child for wrongdoing. And the measure of punishment is chosen by him corresponding to the scale of violation by the offspring of any rules. It is the feeling of love that prompts you to find the right way of punishment, often on an intuitive level.

Since all people are children to some extent, understanding this will help remove the blame for the collapse of relations with yourself and your partner. This will be the first step towards overcoming love addiction, and the correct passage of a conflict situation.

Here it is important to understand that stage of absolute inner forgiveness can change the situation so much that the question of HOW TO FALL LOVE A PERSON QUICKLY simply does not arise. Relationships can change dramatically and feelings flare up with renewed vigor., thereby moving to a higher level of its development.

However, if this did not happen, and RECOVERY OF THE PAIR IS IMPOSSIBLE , this should be taken as a lesson and a sign that the attachment to this person was unreasonably strong. Thus, life teaches not to dwell on someone to the detriment of one's own inner development.

It is known that many girls "cling" to the chosen one so much, constantly soliciting in one way or another his attention and manifestation of a feeling of love, that the latter is increasingly there is a desire to run away from such importunity.

A woman should not forget that if a man in a relationship with her feels like an OBJECT OF PREY, he will certainly try to break such a connection, because according to nature, the getter, he must be the catcher. Exactly this excessive pressure on him gives rise to dissonance in a couple, and turns everything upside down: the man begins to feel WEAK and HELPless. This is contrary to his nature, so a conflict is brewing inside him with all the consequences. . .

If it is not possible to reanimate the relationship, you need to understand that love addiction is not quickly overcome. The process of getting rid of it is facilitated by SINCERE FORGIVENESS of both the partner and oneself. It is important to draw conclusions about what caused the situation. Often this changing roles in a couple, which was mentioned above. In the event that personal changes have occurred in the process of reflection, then HEART PAIN will certainly recede.

The feeling of complete and unconditional forgiveness of oneself has a very positive effect on both the emotional state of a person and his life in general. And its meaning is to change so as not to repeat the mistakes made in the past, otherwise the emergence of a similar situation is inevitable.

Considering the question of how to fall out of love, it is important not to stoop so low as to start STEALING OUT that beautiful FEELING OF HATE for your partner. Undoubtedly, renouncing it will give temporary relief from the pain of the soul. But will the life of an even worse person not be given in the future, as a sign of the degree of assimilation of the lesson presented by her?

VIA GRA - IT WAS GREAT
Author of words and music - Konstantin Meladze

Someday this too will pass.
And the snow will cover the tracks.
And it seems to me that somewhere there.
You are no longer in my heart.
But you do not turn off the light in the window.
And I don't know how to live.
Thank you for what.
Taught me to love.
Time is fleeting.
And nothing is forever.
Forgive me my friend.

Chorus:
I was just looking for happiness.
And I found it in you.

But your sorrow is in vain.
Farewell, that was great.
Farewell, that was great.

Someday this will pass.
But no matter how many years have passed.
You are the only one in my world.
And you are not loved.

It is invariable, and therefore probably.
There are no tears in my eyes.

Chorus:
I was just looking for happiness.
And I found it in you.
Let not all, but only partly.
But your sorrow is in vain.
Farewell, that was great.
Farewell, that was great.

Cry do not cry, but if in response to the words "I love you!" politely indifferent “Thank you” sounds, you should not count on a relationship.

Unrequited love can cause a lot of trouble, so you need to get rid of it as quickly as possible.

How to get rid of unrequited love: start with a reason

You need to start with the unpleasant: find the cause. You can convince yourself for a long time that your feeling is a gift from above, you were destined for each other and if not for the other, then everything would be different ... A hodgepodge of completely unnecessary excuses and conditions behind which lies the sad truth: the problem is not in him not in his environment, but in you.

This is what most often hides behind unrequited love.

Diffidence, devaluation of one's personality, low self-esteem. In fact, subconsciously, the girl does not consider herself worthy of the chosen one and a priori agrees that his current companion (or wife) is better in every way: more beautiful, smarter, more interesting, brighter. Unable to love herself, the sufferer is ready to justify neglect. The dislike of the chosen one, his inaccessibility confirm the subconscious attitude towards oneself as a nonentity that deserves it.

Position of the victim. The sad truth is that sacrificing your life for a mythical love is a crime against yourself. No man is worth inventing fairy tales about high feelings and worshiping his idol from afar. It is very convenient, of course, to be a victim on whom nothing depends, and to suffer sweetly from unrequited love, without trying to get rid of unrequited love and become the mistress of your fate. But for others, such a position will not cause pity, but contempt and bewilderment. Do you want to feel sorry for yourself?

The need for strong feelings as an energy boost. Yes, yes, you can get energy not only from the positive. Negativity is a much faster way to get a stronger emotional experience. Only if you need to apply some force to receive positive energy, then the negative does not require any physical energy consumption. Think about it, maybe, suffering, crying and committing madness, you are charged from a “negative battery”?

human loneliness. It often happens that the first person who comes across becomes the object of love, most often a classmate or work colleague who theoretically could become a partner. Frequent stays together, a drop of purely human interest on his part can cause unreasonable hopes in a lonely girl. The rest will be completed by the rich female imagination and the absence of a real partner. You will not have time to look back - and now you are already completely and hopelessly in love.

Parental Authority and the Distorted Model of the Family. Children love children unconditionally, so if a girl gets an indifferent father who does not pay attention to her, she can devote her whole life to finding a partner like him. A situation that has not been lost to the end can cripple life, repeating itself again and again. To get out of the vicious circle of a repetitive scenario and get rid of unrequited love, the help of a good Gestalt therapist is required.

How to get rid of unrequited love: simple tips

A painful feeling of hopelessness from love that has not found reciprocity turns life into a series of meaningless, dreary days. There are two options:

The girl was close to her lover, and he fell out of love with her;

The subject of suffering suspects nothing.

The worst thing in the first situation is hope and senseless attempts to "fix everything and return feelings." It can be insane phone calls (often spiced with alcohol), obsessive attention, an attempt to put pressure on an ex-husband or partner, to blackmail him. Nothing can be fixed with tantrums, so the first thing that will have to be literally strangled in order to get rid of unrequited love is hope. She dies very hard, so she will have to gather into a fist all the will that can only be found in a wounded soul.

Never before has blackmail and tears evoked not only love, but simple sympathy in a man. Yes, he may feel sorry for you, but not for more than a few days. Pity quickly turns into hostility and irritation. Therefore, we must begin by accepting the loss of love as an accomplished act. Nothing can be done about it, and the point is not that you are ugly, not smart enough, do not have the necessary figure parameters. He just doesn't love you anymore.

To get rid of unrequited love, you need to abruptly and decisively break off all relationships so that there is no reason to hope for a return of relations. Delete all contacts, throw away all things that remind you of the past, refuse to meet with mutual friends, no matter how hard it is. Although close friends who knew him can help. They can and should be asked for help and support. Who, if not relatives and friends, will help you survive the first explosion of grief, wipe your tears, regret and prevent you from sinking into depression?

Remember: your problem is not special. The situation is familiar to millions of people. Moreover, it is rare these days to meet a person who has not survived the collapse of love hopes. No matter how cynical it may sound, there really are a lot of men in the world: one has disappeared - the other will not be slow to appear.

And one moment. You need to realize that your love is a strong psychological addiction, akin to alcohol or drugs. It takes time to make the body forget about the usual dose of positive energy that the relationship gave you. It will be very hard, but you can survive the withdrawal. Everything that you see good in the past, that you remember, bursting into tears, is an idealization. It is worth falling off the veil of invented virtues, and the former will appear as a completely ordinary man who is easy to find a replacement for.

You can try to break the connection symbolically. For example, write about your experiences on paper. Pour out all the bitterness, anger, pain, and then destroy them in a cleansing fire. Well, or break into pieces and scatter in the wind. Colin Tipping's method of radical forgiveness, set out in the book of the same name, helps to cope with emotions very well.

What to do and how to get rid of unrequited love if the chosen one does not suspect anything? Again, there are two options: confess or try to get rid of the obsessive feeling. If he is married or not free, it is hardly necessary to burden the beloved with his sufferings. That's what psychologists advise.

Find negative (funny, unworthy) traits in the chosen one. Sometimes a little thing is enough for romantic nonsense to disappear without a trace. For example, you can be the first to write to him on the social network. Starting to communicate, you may be surprised to discover a giant cultural gap between you or learn about the negative traits of a person whom you, in general, do not know.

Switch the degree of attention from thinking about unhappy love to something else, that is, to occupy yourself as much as possible with some interesting business. Only truly interesting and requiring emotional, time-consuming. It is very good if an additional hobby will have a positive effect on appearance and figure. Rather than spend time and nerves on an indifferent stranger, it is better to spend it on yourself, improve your appearance, figure, raise self-esteem, and at the same time get rid of unrequited love.

Find the good in the current situation. Believe me, they are! The same hobby that has already been discussed. Or the intensity of the experience you are experiencing. Believe me, falling in love is a precious gift in terms of emotions. Many middle-aged people dream of experiencing strong feelings again. Or another point: love makes us work on ourselves: change appearance, lifestyle, it becomes better to please the chosen one. Finally lose weight! If you do not dwell on the negative, this development is a definite plus.

Fill your life with new people. Communication is a luxurious gift that should not be denied. There are so many people around who are interested in the same thing as you. Moreover, the Internet provides truly limitless communication opportunities.

Learn to (force yourself, eventually) to think positively. Come up with life-affirming affirmations and repeat them in the morning, after waking up, in the afternoon and in the evening. Work on yourself. There is simply no other way out.

How to get rid of unrequited love: why hopes are meaningless

There is nothing more destructive than hoping for the return of former love or the emergence of a sudden interest from the object of one's adoration. If he does not pay attention to you, it means that he is not interested in you. Of course, you can try to open your feelings, but only if you are aware of the consequences and are sure of the decency of a man.

Often girls, unable to break a strong emotional attachment, begin to live in hopes for the future. This is devastating, as an unsustainable relationship takes the place where a new or real feeling could arise.

Invented or unrequited love is an idealization behind which a real person is not visible. To get rid of unrequited love, you need to accept yourself for who you are and love. Remember that you have nothing more valuable, loved and dear than yourself.

When you fall in love, you immediately begin to make plans for a happy future with your chosen one. But at one fine moment you understand that they are not destined to become a reality. Perhaps he had another, or you simply realized that you could not be together. Letting go of yourself and moving on is not easy, but you can do it. How to do it? In this article you will find useful tips, but do not take them literally.

Steps

Accept your feelings

Find people who know about your feelings. Sometimes it's not easy to find the light at the end of the tunnel when you're in love unrequitedly, but a lot of people have walked this path before you. Knowing how they managed to survive this can be a good incentive for you to move on and not look back, biting your elbows.
- Ask friends or family members for help. They will help you cope with your problem and, perhaps, even if they do not share personal experience, then at least they will be able to give good advice.
- You are not alone in your problem. One has only to look around - and you will find a lot of examples of how people struggle with their feelings. The problem of unrequited love is devoted to many books, films, songs and even stories in the news. Particular attention should be paid to people who were able to overcome themselves and live on, because from their stories you can draw a lot of valuable conclusions for yourself.
Recognize that you are in love. Before dealing with a problem, you need to realize that it exists. Give in to your emotions for a while, feel them with every cell, accept and understand their nature.
- A great way to understand yourself is to put your experiences in writing. Having expressed your emotional upheavals in this way, after a while you will realize that you are ready to leave them in the past. Describe the reasons why you fell in love with this person, and why you did not have a relationship with him. You can do it in an anonymous blog or a password-protected Word document. Or on scraps of paper, which can then be burned.
- Say what you feel out loud. It is not at all necessary to talk about this to anyone, but it is worth voicing the problem out loud, even in private, in order to realize that it really exists, but it can be resolved. You can say something like: "I'm in love with Stas, and I hate myself for these feelings."
Tell your feelings to the person you fell in love with. If you are confident that he is a mature person who understands what you are experiencing, take the time to talk to this person about what is happening to you. The main difficulty lies in the fact that in order to overcome your love, you must first nullify your hopes for a successful romance with this person. If you just try to forget about your unrequited love, you will probably be tormented by thoughts: “What if?”. Talking to the person you love will give you a tiny chance that he will love you back, or else reject your feelings and allow you to move on, realizing and accepting the choice of this person. You will not regret the supposedly missed chance for happiness.
- Don't be too demanding or pushy, just try not to mention the physical side of your feelings, because it has nothing to do with what you would like to know. Just tell him or her that you would like to care for and empathize with this person, and that you need to find out if this is mutual. Also mention that you would like to continue being friends with this person (although you may need time to let go of your feelings), and that you want a frank and sincere response.
- Perhaps, instead of talking, it would be even better to write a letter. Thus, it will be easier for you to speak out and explain your condition, and this will not in any way oblige the addressee. Give your lover or sweetheart the letter and ask him or her to read it when he or she is alone. Then give this person time to think about what you told him, at least a day. After a few days, you can try to talk face to face. But if you are being deliberately avoided, perhaps your confession was embarrassing and took you by surprise, give your lover or beloved time to comprehend what is happening, and then try to start a conversation on this topic again.
Admit defeat. Perhaps your chosen one or chosen one is already dating someone, or you are separated by hundreds of kilometers. Perhaps this person does not even know about your feelings, because you do not find the strength to speak about them. Whatever the reason, take it as an obstacle in your path that you want to bypass on the tenth road.
- Don't confuse this with personal failure. Just because you can't be with the person you love doesn't mean you're worthless on your own. Relationships can not go well for many reasons, in particular because of problems that cannot be resolved. Just accept the fact that there are things in life that are beyond your control.
- Learn to normally perceive the shortcomings, because of which you were not reciprocated. A person who has a broken heart, as a rule, begins to deny everything, try to skip this stage. Maybe you were just incompatible. And do not hesitate to work on yourself and fight your shortcomings in order to increase your chances of not being left behind on the ship of love next time, but do not confuse them with differences. For example, slovenliness is a disadvantage that can and should be dealt with. But if you just like a different style of music or if you are a more open and sociable person than your chosen one or chosen one, this is quite normal and natural, and you don’t need to try to “break” yourself in order to change for the sake of someone else’s preferences. The taste and color of markers are different. You may be ready to do anything to be with this person, but deep down, each of us wants to be loved for who he is. Even if after you switch for the sake of a relationship with this person, and he loves you, you are likely to disperse as soon as your old habits begin to make themselves felt again.
- No need to show excessive stubbornness, which will go against common sense, you must understand that not everything in this life depends on you. Although in most cases, stubbornness is by no means the worst quality. However, sometimes stubbornness develops into despair and hopelessness. Chasing the love of a person who doesn't need you is one such case. Therefore, you just need to let go of yourself and this situation.
Move away from the object of sighs
1. Move away from the object of your sighs. Have you ever heard the proverb “Out of sight, out of mind”? Very often, falling in love is born out of attachment and habit. When you start spending a lot of time with someone you think is pretty enough, at some point you may think that this person is your other half. Therefore, if you reduce communication with your chosen one or chosen one to a minimum, feelings are likely to come to naught on their own.
  - If you fall in love with a close friend, try to distance yourself for a while. If you want to keep your friendship with this person, try to keep communication with him to a minimum, but at the same time, without hurting his friendly feelings. Or, if you are sure that your friend will sympathize with you and get into position, explain to this person the essence of your problem and say that you need a little time.
  - If you fall in love with a mutual friend, just try not to attend joint events, while explaining the situation to your first friend so that he does not take it personally.
  - If you fell in love with someone from your school, you can simply focus on your studies so that you don't think, forget, or cross paths with that person. Every time you think about him or her, open an interesting book or start adding a Rubik's Cube. Make changes to your schedule, if possible, sit away from him or her at dinner.
  - If you fall in love with a work colleague, try to focus on work. Avoid shared snacks, conversations about everyday life, and activities such as happy hours.
  - If you fall in love with someone you can't physically avoid, try to distance yourself mentally from him or her. The fact that you are in the same room with this person does not mean at all that all your thoughts should be focused on him. Think about what you need to do, or dream about what you will do in the future without the object of your shattered hopes.
2. Make new acquaintances. If you and your lover or lover have a similar social circle, don't be afraid to expand your horizons. New friends can help you regain your self-confidence, get rid of pain and self-pity, or even introduce you to a soul mate who loves you back. Here is where you can make new acquaintances:
  - Find people with whom you have common hobbies. Like poetry? Find out when literary evenings will be held in your city. Are you into writing? Find like-minded people on the Internet or in some literary circle. Do you play sports? Start attending sections or, if it is a team sport, sign up for a local club whose members participate in amateur matches. It can be anything, the main thing is to act, and not to sit idly by.
  - You can become a member of a volunteer movement that helps people at a local shelter or supports athletes, takes care of animals, or helps save the environment. Attend several events hosted by volunteers and interact with people.
  - Start attending school clubs. If they exist in your school, then do not neglect the opportunity to participate in their lives. You can also become a member of the organizing committee that is responsible for parties, sign up for a choir or a sports league. As you can see, there are plenty of opportunities to make new friends, you just have to want to.
3. Take care of yourself. Use this time to change your life for the better, instead of thinking about the well-being of your chosen one or chosen one. Once you start to devote more time to yourself and your affairs, and you will see how life takes on bright colors again.
  - Change your image (this also applies to guys): haven’t you bought yourself new things for a long time? Going with the same hairstyle for a long time? An updated wardrobe, a new hairstyle or hair color will help you feel confident again. If you don’t know what you would like to change in yourself, ask friends or family members for advice.
  - Take care of household chores. When was the last time you cleaned your closet/garage/bathroom/your room? Dismantling old trash is sometimes very exciting, you may even feel relieved and satisfied from this work.
  - Get some exercise. They will help you clear your mind, because when you are focused on the movements, you do not care about anything but the need to breathe. Running, swimming, cycling or other sports that will improve your body and relieve you of unnecessary thoughts are suitable for you.
  - Think positive. This may sound rather absurd, but it is actually quite powerful. Every time you look at yourself in the mirror, tell yourself out loud what you would like to hear. For example: “You will find someone a hundred times better for yourself”, “He is not worth your tears and worries.” Repeat this until you begin to believe it yourself.
Live on
1. As you know, you won’t enter the same river twice, so you shouldn’t fall in love with this person again after some time, after you have already forgotten to think about him. If you fell in love with him gradually, be prepared for the fact that you won’t be able to stop loving in an instant. Accept that it can take a long time before you stop having tender feelings for this person, this will help you avoid a kind of "love fever relapse." Here's how to deal with it:
  - Realize that you are looking at this person through the prism of your own feelings and that the image you have imagined is not true. Falling in love and feeling of attachment deprives you of the opportunity to think logically and evaluate this person, and you simply begin to idealize him. Tell yourself that no matter how you feel, you should not close your eyes to the shortcomings of your lover or lover, because no one is perfect.
  - Treat it like an addiction. You wouldn't drag an alcoholic who was almost cured into a bar, would you? Then you should not create situations in which you will feel like a coded alcoholic at a bottle of beer. You don’t need to be alone with your ex-lover and communicate with him too often, even if you do it in a chat, and not in person.
  - No need to try to transfer feelings to someone else. Trying to switch to someone else, you will still experience the same emotions, just in relation to a different person. First, it's not fair to this new person, because you will love him not because he is who he is, but only to drown out the pain. And you won’t do better for yourself either - you’ll just walk in a vicious circle and drown in negativity.
2. No need to get embittered. You should not blame your loved one for all mortal sins, of course, this will allow you to quickly stop loving him, but this is not a radical solution to the problem, because, drowning in your hatred, you continue to dwell on the object of your sighs, albeit in a different sense. It's like exchanging an awl for soap.
  - Each blacksmith of his own happiness, and there is no need to blame other people for his absence. Perhaps the object of sighing did not live up to your expectations, or even deliberately teased you or flirted with you, knowing full well about your feelings. But no matter what happens, the only person who can make you happy is yourself. Only you can find a way out of a difficult situation for yourself, so you should not blame those you love for your failures.
  - Wish him or her all the best. If you sincerely care about someone, then you will only be glad if this person is happy, even if not with you. No need to get angry or blame your loved one if he started dating someone else. Just be genuinely happy for him.

Since often these feelings are inappropriate and cannot bring happiness. Such situations are quite common. How to stop yourself and stop indulging in unrealizable illusions? There are people for whom increased amorousness is a normal condition.

When one object recedes into the background, another quickly takes its place. Such a feeling is very difficult to resist, but it is necessary to fight it, as it can seriously complicate everyday life, transferring all attention from current problems to existing sensations. It is also very difficult to cope with falling in love because some people, while experiencing it, amuse themselves with illusions. Usually women face such a problem more often, but men are often prone to pipe dreams.

How to convey to your consciousness that love is not always possible?

Feeling love and being in love are completely different things. People often go through a crisis. How to survive a flurry of unrequited emotions? A person can actually control any feelings. If you wish, you can understand how to get rid of the feeling of falling in love if it brings discomfort. A similar condition may be to a married man with children. Often a colleague becomes the object of passion. Usually they fall in love with married men, a boss, just an acquaintance or a girlfriend completely unconsciously. It is worth getting rid of such loves as quickly as possible. In some cases, the object of passion may be an unfamiliar person. Often a woman, having settled in a new job, falls in love with a colleague and does not yet know that he is a married man who is completely satisfied with his family life. In such cases, it is worth sorting out, or transferring them to the category of friendly ones. If you get rid of the feeling that drives you, but does not bring reciprocity, life will become easier.

Many modern people do not quite understand how to understand falling in love, especially if the man or woman who is the object of desire seems to be perfect in everything. In fact, there is a lot of chemistry mixed into this feeling. In order to figure out how to overcome your emotions, you need to think things over in a calm atmosphere, approaching the matter rationally. This will help free yourself from unnecessary emotions.

How fast does love pass? It is very important to sensibly assess the existing negative and positive qualities of a man or woman who are the objects of increased attention. It is necessary to get rid of the idealization of such a person, since often people have feelings not for a real person, but for fictional characters that have developed in their heads under the influence of various factors. However, in real life, no one is perfect, so the suppression of feelings for the object of passion must begin precisely with its adequate assessment. In this case, getting rid of feelings and coping with falling in love is much easier.

In fact, the myth is that repressed emotions have the ability to be reborn. This happens in very rare cases. Falling in love with a person whose favor cannot be achieved, it is better to immediately overcome these feelings in order to save yourself from suffering in the future. Often, women unconsciously choose a married man or work colleague as an object of passion. But you need to understand that this will pass, so it is better to immediately abandon obsessive thoughts. It is possible to survive such sensations if they are not fed with thoughts and dreams of the unrealizable.

The first steps towards getting rid of love

In fact, dealing with existing feelings is not as difficult as it might seem at first. It is especially difficult to experience such sensations for the first time. In this case, it seems that if a loved one is not around, life loses its meaning, and often both men and women go to literally everything to attract the attention of the object of their passion. Those who have often experienced such emotions in the past deal with this problem without much drama. When the problem arises of how to suppress the feeling of falling in love with a man or woman, you need to use a number of simple tricks:

avoid encounters with the object of passion;
don't think about love;
try to minimize communication with common acquaintances;
get rid of objects reminiscent of the object of passion.

From a person who spends a lot of time reading technical literature on relationships and watching movies, you can hear the complaint that I fall in love with the wrong person, and then become disappointed. In this case, the problem usually lies in the attempts to impose some of the character traits of fictional characters on real people. Fight this habit first. in vain, or a man will experience feelings for the fair sex without reciprocity, it is very important to learn how to redirect your energy. It's best to focus on work.

If a person has fallen in love and cannot be with the object of his passion, performing any tasks will allow him to be distracted. You can make unwanted emotional attachment go faster.

Psychological techniques for getting rid of love

There are several effective ways to achieve faster elimination of unwanted emotions. When the question arises of how to survive falling in love, you should pay attention to your reflection in the mirror. A woman in love is advised to take care of herself. Fighting the shortcomings of the figure or skin, it will be easier for her to cope with her emotions.

Updating your wardrobe and going to the gym will gradually increase self-esteem and get rid of unpleasant obsessive thoughts about a person who should not be considered as a potential partner. Coping with a flared vain love can be of great benefit to yourself.

Each person experiences a breakup in their own way, even if there has never been a real relationship. In some cases, it can be helpful to start pumping up your emotions for a few days to let them burn out. People who fall in love with the wrong partners experience the impossibility of their feelings more easily if they let off steam with a tantrum. You don't have to do it in front of someone.

To get rid of unnecessary feelings, you must remember that all people are able to fall in love with those they need. There is nothing reprehensible in this, but you need to immediately prioritize and be extremely honest with yourself. You can’t live with memories of fleeting meetings and force yourself to experience new sensations and emotions. It is necessary to understand that life goes on, only in this case a person will get rid of it. It is very important to stop imposing, as it is impossible to make someone fall in love with you.

If you fell in love, then you expect reciprocity, and if this is not the case, then you need to fight with feelings. It is important to restore inner peace, re-experience the delights of life and understand that everything is just beginning and a loved one will definitely meet on the way, you just need to wait a bit. Lovers are happy if their feeling is mutual.

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Love is an inspiring feeling. A man in love is all over the place. High spirits and a feeling of cloudless happiness overwhelm him. But what about if or forbidden? Is it possible, and especially such strong ones as love?

What threatens unhappy love?

Many people are not familiar with the feeling or destructive dependence on another person, but nevertheless, most of us felt the unrequitedness on ourselves. Faced with such a situation, a person's thoughts are occupied only with the object of feelings, and the heart is overwhelmed with serious passion. But the one to whom all this storm is directed does not pay any attention or frankly says that there will be no reciprocity.

How to get rid? In this state of affairs, it is definitely necessary to suppress love, because love means building happiness with a loved one, and not endless torment.

A man who is unrequitedly in love lives in a world of his own fantasies. The absorption of the mind by illusions makes it difficult to fully live and think rationally. Instead of suppressing a feeling that is impossible to share with an object with a sigh, a person fantasizes more and more. does not allow the possibility of a new, real, mutual feeling to enter into life. While it would be possible to attract happy love to oneself, a person completely plunges into an illusory world and sometimes spends whole years on meaningless dreams.

After a long time of waiting, the miracle never happens. What starts next? And . A person accumulates resentment in himself, a feeling of emptiness does not leave him. He is sure that nobody needs him. Any attempts of relatives and friends to somehow distract and entertain an unrequited lover are met. In this state, you can “chop a lot of wood” and do things that a person will regret later. But on this. A person, instead of suppressing the feeling of falling in love, buries himself more and more in thoughts about the subject of sighing and continues to build “castles in the air”.

Is there a cure for love?

A fever in love is not chickenpox and simply “getting sick” with it will not work. This feeling appears suddenly when a person least expects it. Attempts to come up with something to get rid of love have been made by scientists since time immemorial. Many methods were used: prayer, bloodletting, a rigid routine, exhausting sports. Of course, the measures taken did not bring the desired result, because love is not a disease of the body.

There is still no cure. However, neuroscientists assure that in the future, doctors will have a means to suppress any emotions in their arsenal. Scientists have noticed that in the initial stages, love is similar to obsessive-compulsive disorder (OCD). This means that drugs that help with OCD will also work in terms of suppressing dependency on the object of inspiration. But this theory has not been proven, so help from pharmacology is not to be expected.

How to suppress love?

Irresponsibility and sighing lead to psychological disorders, so you need to get rid of the feeling of falling in love. Irresponsibility breeds resentment, despondency and stress. All this negativity does not contribute to a happy existence.

Psychological methods of deliverance exist, but without working on oneself and one's own thoughts, it will not be possible to suppress the feeling. Love Suppression Therapy:

Do not close yourself from others in a cocoon of negativity and resentment. Share your disappointment. Speak up. But be careful. It is better to share grief anonymously. Communicate on forums, on social networks, lead or tell about the failure in love to a taxi driver, bartender or other uninterested person.
Do not accumulate negative emotions in yourself. Throw out the accumulated experiences by shouting them. Get out into nature and shout out loud everything that overwhelms you.
Imagine the feeling of unrequited love in the form of a balloon that moves away from you into the sky, taking resentment and emptiness with it.
Do not cross paths with a person whose thought makes you painfully aware of unrequitedness. The ideal option is a change of residence, if possible.
Fill free time to the limit. Think of your own activities. Do something you've always wanted to do but haven't had the time for. Being busy is the best medicine in the world.
Don't shut yourself up in your own thoughts. Chat with friends, go to visit, attend social events.

Learn to control your thoughts. Come up with a bonus for not remembering the tormenting character for two hours and gradually increase this time.
Refuse to persecute the object of unrequited love. In addition to inconvenience, shame and other unpleasant things, you will not get anything.
Don't stoop to revenge. The object of feelings is not to blame for falling in love with him. He did not want this and did not ask for love.
Evaluate the qualities of the object of respiration from the opposite side. There are negative character traits and shameful acts in everyone's biography, and the object of unrequited love is no exception.

People find deliverance in creativity. In a state of love, emotions and feelings overwhelm a person so much that you can use it to your advantage. Draw, write poems, stories, articles.

Don't let failure ruin future happiness. Don't develop self-doubt either. Respect the choice of the object of sighing, but remember that choosing it does not make you unworthy of happiness. This is only a page of your life, and there is a whole book ahead. Open up to new relationships and empower yourself and your loved one!

February 26, 2014, 18:53