What happens if you get nervous during pregnancy. Causes of nervous breakdowns. Foreign scientists about the problem

13.06.2019

Pregnancy is a new state for the body. And everything new for our body is stress, since there are no usual rules of behavior for this new one. As soon as they are worked out, we will calm down and begin to enjoy life. In the meantime ... While we are acutely reacting to family conflicts, problems at work, the words of a complete stranger in the store, etc. The first trimester of pregnancy is especially stressful. After all, you need to realize your new position, to feel pregnant; and the people around us, too, in turn, need to feel that we are pregnant. That is why do not force yourself not to be nervous, nothing will work out anyway, and do not explain to everyone around that it is harmful for you to be nervous. It's just that among the usual to-do list, you should have something that pleases you, and something that you want to do. And then you yourself will not notice how stress will escape from you.

2. Do what you love. Waiting time, and especially the last months, when there is no need to rush to work, is a wonderful respite that you can devote to what you have long dreamed of, but for which everyone did not have time. Of course, skydiving will have to be postponed until better times. But the study of a foreign language, to which hands did not reach, or mastering the nuances of digital photography, or simply knitting booties - all this makes you strain your brains, if not (which naturally "switches" them away from negative thoughts), then at least your hands. All "female" hobbies such as embroidery, knitting, scrapbooking, felting and similar hobbies are quite methodical, require concentration and fine motor skills. The regularity of these actions brings the nervous system into balance. And when you are busy with an interesting and imaginative business, you have no time for sadness.

Personally, during pregnancy, I mastered photography. I want to say that our group in online photography courses consisted of 80% of future or young mothers who did not set themselves the goal of becoming professionals, but wanted to quite decently learn how to use a camera in order to take pictures of their most beautiful babies in the world.

3. Talk to your child. Scientists believe that already at the stage of intrauterine development, a child is able to communicate, learn, and remember what is happening around. And also, according to the same scientists, the baby screams at the moment of birth ... with his mother's intonations. Whether it is true or not, it is not clear, but in any case, perinatologists urge expectant mothers to communicate with the baby in the tummy as often as possible. This communication gives rise to a spiritual connection, mutual interest, the need for interaction and mutual understanding. Sound stimulates the fetal brain structures, activates its sensory systems. That is why it is not enough to talk to the child mentally - it is imperative to speak out loud, and even stroking the tummy. Begin and you will immediately see how your body, your thoughts and your soul begin to calm down.

4. Visualize happiness. There are many visualization techniques, but they all boil down to one thing: it is important that the pictures that arise in front of your inner gaze are joyful and bring happiness. If you represent your baby, let him smile and look happy. Close your eyes and imagine the places where you were happy: maybe it is a deserted beach of a tropical island and a wave running on the sand; maybe a wide and colorful meadow at the height of summer, or a shady alley where the sun breaks through the foliage. Imagining bright colorful pictures, remembering her favorite songs, a woman gets rid of all sorts of psychological and bodily clamps. Her perception of the world is sharpened, and this is passed on to the child. During childbirth, these psychological techniques will help you not to lose control of yourself, but for now they will allow you to find peace of mind and cope with anxious experiences.

5. Take a walk. Who's to say that the vibrations of a big city have a positive effect on a pregnant woman? Let the first one throw a stone at me. Ideally, all expectant mothers should go to the countryside, to living sources of strength and tranquility (in fact, we should all ideally go to the countryside). Listen to the singing of birds and the murmur of streams, and not the roar of engines, to watch the clouds run across the sky, and not crowds of fellow citizens. There is no way to "turn off" yourself from city life for nine months? Or you just don't want it because you love your city with its buzz? (Remember how Hugh Grant's character in Mrs & Mr Smith played the city noise on his girlfriend because she couldn't sleep in silence?) Anyway, get in the habit of going to the nearest park every weekend. Slow walks away from busy streets will saturate the body with oxygen, and the soul with peace and joy.

6. Pamper yourself. Popular wisdom says: a pregnant woman should look at the beautiful, listen to the beautiful and taste the beauty in order to give birth to a healthy, beautiful baby. In ancient times, expectant mothers were generally settled in special remote secret places, where they could completely devote themselves to contemplating nature, pacifying the body and communicating with beauty in all its manifestations. Nowadays, pregnant women rarely have such an opportunity. All the more precious is every trip to the museum, where you can admire the canvases of the classics, or to the opera, where you can listen to wonderful music, or to the ballet, which gives you pleasure in dancing. Flip through art and photo albums, read good books, communicate with nice people. And most importantly - think about the good. Just forbid yourself to think about what you don't like. Seems like it's impossible? Try it. I also thought it was impossible, and even put a reminder on my phone: I don’t think about those people and deeds that are unpleasant to me. I was surprised to find that it works!

7. Get exercise. Stress hormones are released from us during exercise. Sign up for aqua aerobics or the pool - the relaxing effect of the aquatic environment is beneficial for the spine, muscular corset and nervous system. No, this does not mean that the TV is contraindicated for you. Very, very much even shown. Just in medicinal doses. Otherwise, it becomes not a medicine, but a poison. Choose a positive TV series that suits you (Desperate Housewives, Gossip Girl, Sex and the City, Jeeves and Worcester, etc.) or a couple of TV shows (Let's Get Married, It's Alright, etc. .) and watch them regularly, but no longer than an hour and a half a day.

8. Breathe. Respiratory gymnastics, which is taught to parents-to-be at childbirth preparation schools, helps to relax "of their own accord" and brings this skill to automatism. Therefore, do not wait for the third trimester to start learning: the sooner you master the types of breathing in childbirth, the better. Deep breaths and smooth exhalations, breathing into account - all this distracts from any extraneous thoughts, including disturbing ones, helps to gain confidence and spiritual comfort. And by the way, the ability to breathe correctly will help you not only during childbirth, but also throughout your future life - for example, during an exciting interview, nervous communication with a local pediatrician, or in any other difficult life situation.

9. Sing and dance. Even if you have no hearing and no sense of rhythm. Play some great song at full blast from time to time and sing along as you dance.

10. Use aromatherapy. Even Hippocrates, in order to facilitate the birth process, used the scent of a rose, which helped to reduce psychological stress. Essential oils should be used with caution during pregnancy - some have contraindications, others may cause allergies. However, among the safe oils, neroli, bergamot and frankincense are good at reducing psycho-emotional stress. The aromas of petitgrain (it is good in case of panic attacks, emotional outbursts, anxiety and anxiety), eucalyptus, fir, pine are anti-stress. Essential oils of lemon, jasmine, cypress, cinnamon, geranium improve mood and raise emotional tone. Lavender gives you a restful sleep. A drop of essential oil is applied to the base of the palm, rubbed with the other hand and the aroma is inhaled. You can put a drop of essential oil on a pillow, on a light bulb in your bedroom, or in a special aroma lamp.

Scientific medical and psychological research shows that the thoughts and emotions of a mother during pregnancy have an impact not only on the physical, but also on the intellectual and mental development of her child. The better the mood of the mother, the more happy she is, the more hormones she produces, which affect the formation of the little man inside her. So take every opportunity to say no to your bad mood.

Waiting for a baby is in itself a very "nervous" state. There may be several reasons for this. Hormonal surges, which have a strong effect on the body during pregnancy and rebuild it in a different way, excitement for the onset of the most important period in a woman's life - motherhood.

Experts strongly recommend expectant mothers to control their emotional stress and try not to get nervous at all. What consequences can occur if a woman is nervous during pregnancy and how can this harm the baby?

Research scientists

A large number of studies have been carried out on the effects of the nervous state of pregnant women. Their results were announced by scientists from Britain and Canada.

Restless sleep of a child. Researchers argue that if the mother was too nervous during pregnancy: she was exposed to anxiety, stress, was emotionally unstable, then this can negatively affect the child's sleep. Sleep will often be interrupted and the child will be naughty on a regular basis. This harms both the baby and the mother herself. Poor sleep slows down the development of the baby, both mental and physical, a small body does not have time to rest from new impressions and, without getting enough sleep, gets even more tired. And if the child does not sleep well, it means that the mother can forget about normal sleep. Sleepless nights will continue, and a feeling of fatigue will accompany you all the time, leading to a bad mood and an increase in the mother's nervousness.
Canadian scientists have found that mothers who are very nervous and irritated during pregnancy, the baby may suffer from asthma in the first years of life.
Miscarriage. Frequent depression in the first trimester of pregnancy can even lead to a miscarriage at 3 or 4 months.
A mother who is constantly in a state of stress and nervousness can give birth to a child whose nervous system will be unstable. He will also often be nervous, overly irritable, capricious, which will subsequently lead to excessive emotionality and sensitivity. Such children may perceive light and various sounds negatively.
Babies born after stressful situations have occurred may suffer from insomnia at the age of three or more.
In the second half of pregnancy, it is strictly forbidden to be nervous, at such times the baby's nervous system is already fully formed and any mood of the mother is transmitted to him.
During pregnancy, more serious consequences of stress can occur - hypoxia in babies. At such moments, "nervous" bursts, bad hormones enter the mother's body in the amniotic fluid. The fetus may not have enough air. Hypoxia slows down development and can even lead to abnormalities.

During pregnancy, it is very difficult to resist anxiety and stress, hormones do their job, and small problems in their eyes become huge and global.

Healthy pregnancy and how not to get nervous?

The length of time you are carrying a baby largely determines how you can get rid of stressful anxiety. What can you do in order not to get nervous during pregnancy?

Home relaxation techniques

The first three months of pregnancy should be more outdoors and spend all your free time walking. It is necessary to read special literature about the intrauterine development of the baby in order to know how it should develop, and whether there are any deviations from the norms.
It is better to devote free time during pregnancy to preparing for the birth of a baby, because these are always pleasant chores. Shopping in search of a dowry for a crumb is relaxing and pacifying.
Pregnancy is a great time to learn how to do something with your own hands, for example, create knitted clothes for a baby. Knitting calms the nerves, and the result will delight the expectant mother.
Do not be nervous and relax, to calm down will help sessions of home aromatherapy and teas with lemon balm and mint, which have beneficial properties.

Medicines and folk remedies for stress relief

At a later date, stress is extremely unfavorable. In order not to get nervous during pregnancy in the second and third trimesters, you can use some medicines and folk remedies.

To calm down and stop worrying, you can drink glycine later in pregnancy, but only as directed by your doctor. Glycine not only calms the nervous system, but also improves blood circulation.
Magnesium supplements are often prescribed to pregnant women to reduce anxiety and avoid the risk of miscarriage.
There are herbal anti-anxiety medicines to relieve severe nervous tension. they can be taken at any period of pregnancy, however, it is imperative that you agree with your doctor.
It must be remembered that during pregnancy it is strictly forbidden to take tranquilizers.

When anxiety and excitement appear, pregnant women should first of all think about the child, because his health depends on the emotional balance of the expectant mother. For the sake of such an important matter, it is worth pulling yourself together and not succumbing to anger and irritation.

It is not a secret for any pregnant woman that being in an interesting position, you need to constantly monitor your emotional state, because everything affects the health of the child inside the womb. This is due to the fact that there is a very close physiological relationship between the fetus and the mother. In a child, against the background of severe stress or any other emotional overexcitation, the rhythm of breathing and heartbeat, hormonal balance may be disturbed.

Just not to worry during the period of bearing a child is generally impossible. This is one of the most difficult emotional periods in a woman's life - anxiety arises on its own, because responsibility for the life of a new man appears. You need to be able to cope with it, because you cannot be nervous during pregnancy. In this article, we'll explain why and explain in detail what to do to avoid stress.

Why are you nervous during pregnancy?

There are more than enough reasons for concern for a pregnant woman. Involuntarily, you constantly worry about your well-being, how the baby is feeling, what the test results will be. At first, anxiety is more associated with the expectant mother in order to calmly bear the baby, and by the end of pregnancy, emotions overwhelm, because there is a fear of childbirth. Against the background of changing hormones, a woman often cries, gets irritated, takes everything to heart and worries about every occasion.

Next, we will consider in detail the consequences of a woman's emotional overexcitation during the period of bearing a child. They will clearly make you understand why you should not be nervous during pregnancy, than it threatens you and your baby personally.

Why shouldn't you be nervous during pregnancy?

High blood pressure and abnormal heart rate. Such phenomena are dangerous because, against their background, the placental vessels change, which leads to its failure and leads to the death of the fetus, because due to this pathology, the child cannot fully breathe and receive the useful substances necessary for its development.
Toxicosis will be so strong that a woman will not be able to tolerate it without medical help.
The mom-to-be will suffer from sleep problems. Most often, she cannot sleep because she is depressed by depression or some other psycho-emotional disorder.

Getting nervous during pregnancy: consequences for the baby

If the expectant mother does not get nervous during pregnancy, then it can be guaranteed that carrying a child will be easy and simple. It must always be remembered that all diseases that a person has are provoked by nervous breakdowns. If you want your baby to be born healthy, then the question of whether it is possible to be nervous during pregnancy will never even arise for you.

We propose to understand in detail what the mother's nervous overstrain is fraught with for the fetus. To begin with, we note that specialists in the field of neuro-linguistic programming are convinced that all the problems that a mother experiences during the period of carrying a child are reflected in his personality, character, and the way of adapting to the world around him after birth. If you are constantly in a state of stress, then it is unlikely that the baby, being born, will often be happy and happy.

Now let's take a closer look at the most dangerous consequences for a child if his mom is often nervous during pregnancy:

Chorion may not form properly in early pregnancy if you are nervous. This means that there will be numerous pathologies with the fetal bladder, or it simply does not attach to the walls of the uterus, and this will happen outside of it, which will lead to termination of pregnancy. Even if the chorion is formed correctly at first, against the background of nervous tension, already at the later stages of pregnancy, changes will occur with it under the influence of biologically active substances that are secreted by the adrenal glands. As a result, the vascular walls will begin to contract incorrectly, and placental insufficiency will occur, which can ruin the child's life - he will be overcome by hypoxia.
The fetal nervous system will be malformed. Being in the womb, the child completely remembers everything negative that happens in the mother's life. This happens on a subconscious level, so the baby will never remember this, growing up. However, all this will affect his character.

Getting nervous during pregnancy: the consequences of prenatal women

Nervous stresses and strains definitely negatively affect the health of the expectant mother and the course of pregnancy:

Miscarriage may occur. This is especially true for women who experience stress in the very early stages of pregnancy, when it is necessary by any means to avoid any factors that can provoke stress.
In the later stages, due to the nerves, the water may leave prematurely, the child will be born prematurely because of this, and as a result, unhealthy not only physiologically, but also mentally. Even if the water does not go away, the integrity of the amniotic bladder may be compromised, and the fetus becomes infected due to this.
Pregnancy can simply freeze, because on a nerve basis, the child may stop developing, or it will become abnormal, incompatible with life.

How not to get nervous during pregnancy?

If you become pregnant, then you need to clearly learn the rules of how not to get nervous during pregnancy in order to keep yourself and your baby healthy:

As soon as a stressful situation arises, try to breathe deeply and evenly. You yourself will not notice how quickly you calm down.
Drink valerian or motherwort tea immediately. If you like mint and lemon balm, you can use these herbs.
Breathe in the aromas of essential oils. Needle, sandalwood and citrus oils have an excellent soothing effect.
Just take a walk in the park, go to the forest, where you can completely relax and forget about everyday problems.
Start attending courses for expectant mothers that teach the practice of meditation.
Massage your chin point yourself. This is an anti-stress point, which, in order to calm down, must be massaged in circular movements, first in one direction, and then in the other about 9 times.
To make yourself less worried about everything around you, make yourself an action plan for a certain period of time so you know what you need to do every day. If you are busy, then bad thoughts will not enter your head. The main thing is not to overdo it.
Register on some forum for expectant mothers and communicate with them, discuss what worries you. So you will find like-minded people and be calm for yourself and your child. If such communication does not appeal to you, then just read useful books about pregnancy.
Accept the help of loved ones. This is very important at a time when you cannot be alone. Meet more often with your friends, mom, sister. This will be especially useful if they already have children. Then they will help you calm down and tune in correctly.
Constantly interact with your baby, communicate, pet him, sing songs to him, tell fairy tales. Emotional contact between you will be established then even before childbirth.
Charge yourself with positive emotions - go to the movies, eat the food that brings you pleasure, relax, have fun. All this will help to ensure that you always have only positive emotions.
Observe the daily routine. Be sure to sleep well, eat regularly, and go for walks in the evenings. Do some light sports, because physical activity increases the hormone of happiness.

How to stop being nervous during pregnancy?

If a woman is nervous during pregnancy, she needs to be able to pull herself together in time. Here are some helpful tips:

Develop some kind of protective mechanism for yourself. This is especially true for expectant mothers who continue to work during the period of bearing a child. You should focus your attention on the functional side of your responsibilities, and not on the emotional. If you are surrounded by decent and good people, they, knowing your position, will treat you gently and loyally.
Don't hang out with people who annoy you. They are energy vampires not only for you personally, but also for your child. You should not show your adherence to principles, because pregnancy is not the best moment to experiment with yourself and your psycho-emotional system.
Talk to your doctor about what anti-anxiety medications you can take for prevention. The doctor will definitely prescribe you harmless medications that will support your nervous system while you are carrying your baby.

Be attentive to yourself, drive away from yourself anything that can upset or make you nervous. Your main task is to bear the child, to give him a healthy and happy life. Concentrate on this, everything else is vanity that doesn't matter.

Video: "Why shouldn't you be nervous during pregnancy?"

While carrying a child, a woman experiences many changes, and they are not all pleasant. One of those unpleasant moments is nerves. The most important thing is to know what needs to be done so that negative emotions do not cause any harm to the future cub.

Everyone has heard that nerves are useless during pregnancy, but not everyone knows why there is such a ban and how it can affect the course of pregnancy?

The most common reason for the presence of high irritability and nervous breakdowns is a change in hormonal levels during pregnancy. Indeed, when a new life appears in a woman's body, the body begins to actively produce hormones necessary for the normal formation of a baby. But at the same time, these same hormones affect mood swings and nervousness. It is because of these hormones that a woman can take offense and burst into tears even at the slightest trifle, considering it a huge problem.

There are factors that are very easy to explain. This refers to the need to work in the later stages of gestation. A woman to work, while the severity of the load that fell on her, in fact, doubles. A woman begins to gain extra pounds, as a result of which edema may occur, especially if a woman is forced to constantly sit at the workplace.

If a pregnant woman is assigned responsibilities to regularly clean the house, cook, take care of the family - as a result, the psyche does not stand up, which becomes the cause of justified nervous breakdowns. The strongest nerves arise in women who work in an enterprise where the main tasks are associated with stress.

Also, the position of a leader is negatively displayed on pregnant women, when you need to be responsible for a lot, which becomes the reason for the appearance of unnecessary stress on the nervous system.

It often happens that a woman in a position perceives herself as the center of the universe. She starts to get nervous and just gets furious if she is not given enough attention, does not understand, in what or does not share her opinion. In this case, relatives should understand and support the future mother as much as possible.

So why should women expecting a baby not be nervous and whether such conditions are dangerous for the health of the future baby.

It has been scientifically confirmed that there is an exact relationship between the high nervousness of the expectant mother and the severe course of pregnancy. If the "pregnant" is constantly in a nervous, stressful state, then it is very bad for the immune system, which is already very weakened.

As a result, the body begins to cope much worse with various bacteria and viral microorganisms, which provokes an increase in the risk of illness. Also, women who, during gestation, strongly "flutter their nerves", often note tremors of the extremities, dizziness, head soreness, some also note the manifestation of rashes and tachycardia on the skin.

Strong nervous stress can cause a more powerful manifestation of toxicosis. To the exacerbation of chronic diseases. Of course, all this will badly affect the defenseless baby.

Frequent breakdowns are dangerous for the health of the baby, as well as for his life. During a hysteria, a change in hormonal levels occurs in a woman's body. And this can provoke uterine. In the early stages of gestation, such a condition can cause a miscarriage, and in the last months it can provoke the onset of early, premature birth.

Frequent bad emotions in the 2nd, 3rd trimester can cause a condition such as fetal hypoxia to arise. This is a condition when there is a constant lack of oxygen, which is needed for the normal functioning of the baby. As a result, it affects the development of the fetus, it becomes slow. In order not to give birth to a baby with a low weight. You should also limit yourself from the nerves.

Observations were made on children whose mothers were often nervous when they waited. And it was found that such children have weakened immunity, most of their bottoms have disorders of nervous origin, such children are overactive and most susceptible to the development of respiratory diseases.

How to avoid a nervous breakdown during pregnancy

Of course, everyone already knows that nerves have a bad effect on the baby. But what to do, how to avoid various stresses, when in such a state there is so often a desire to cry, scream and roll up a scandal.

There are two ways out of this situation - drugs and activities that can distract. Any medication for a pregnant woman can only be prescribed by a doctor. Since both drugs of chemical origin and herbal ones have side reactions that can adversely affect the health of the mother and, of course, the child. Usually doctors recommend taking drugs such as Persen, Valerian tablets, Magne B6.

You can also enroll in courses where women are preparing for the upcoming birth, where you can talk, make new acquaintances, which will ensure an excellent mood and psychological relief.

Also a great option is to sign up for gymnastics, designed specifically for this period, at. Moderate physical activity is a very good prevention of nervousness. This will help eliminate the nerves and prepare the pelvic muscles for the upcoming action - childbirth.

Many experts recommend that pregnant women stock up on paints and brushes. If anything bothers you, try drawing it. Think carefully about which drawing can best reflect your condition. Try to paint all the small details - it doesn't matter what the result is, a picture or just an abstraction. If the nervousness still persists, just burn this paper with a picture. This method of psychology will help you get rid of bad feelings and thoughts.

Another recommended method of getting rid of nervousness is meditation. Set aside some time each day during the day just to keep quiet. Sit comfortably, close your eyes, and watch your own thoughts. Listen to your own breathing and feel the warmth of your body. Enough 5-8 minutes a day.

Such a procedure will help to realize how much of our attention is spent on finding the answers that really are within ourselves. Maybe many experiences will seem insignificant to you.

Relations with a partner influence the course of pregnancy, or rather, how a woman will emotionally feel during this important period.

Often, it is during the period of waiting for the baby that the woman begins to doubt about the feelings of her lover. Talk calmly with your husband, explain to him your condition and experiences. No need to throw tantrums, talk calmly. Say that you need his support, that his concern and understanding is especially important to you now.

One of the key factors necessary for the successful bearing of a child is the emotional stability of the expectant mother. Surely every woman has heard more than once that it is impossible to be nervous during pregnancy, but why it is recommended to avoid stressful situations and what is the reason for such violent reactions to external stimuli, few are known. Today we will try to give answers to these questions, and also tell you how to avoid a nervous breakdown for a woman expecting a baby.

What is the reason for the increased nervousness of pregnant women?

Both big and small troubles happen in the life of each of us. Expectant mothers react to such events very violently and emotionally, with tears and screams, and the scale of the problem usually does not matter. Even a broken nail can knock a woman off balance. Why do nervous breakdowns during pregnancy recur with enviable regularity?

During the period of bearing a child, the female body undergoes significant changes. In particular, there is an intense production of hormones necessary to ensure the normal development of the fetus. But if such changes are beneficial to the baby, then for the expectant mother, hormonal changes result in frequent mood swings and emotional vulnerability, due to which tears appear even for the most trivial reasons.

Why should pregnant women not be nervous and worried?

Despite the fact that a woman often begins to get nervous during pregnancy for physiological reasons, it is impossible to indulge the changeability of her mood. It turns out that the mother's frequent tantrums can be dangerous to the health of the unborn child. Scientifically proven that:

Severe stress, especially in the first trimester, can cause miscarriage;
Women who are prone to nervous breakdowns are twice as likely to have children with developmental defects as those whose pregnancies proceeded against the background of emotional balance;
Excessive anxiety of the expectant mother can turn into sleep disorders in the child, which becomes an additional reason for worry;
Adrenaline, which is released into the bloodstream during significant emotional stress, leads to vasoconstriction, as a result of which the baby begins to receive less oxygen and nutrients;
Excessive experiences during pregnancy increase the likelihood of developing heart pathologies in a child. Constant worries and fears of the expectant mother are accompanied by an increased production of cortisol (the so-called stress hormone) in the fetus. This hormone becomes the culprit in the development of diseases of the cardiovascular system. In addition to this, cortisol increases blood glucose levels and induces oxygen deprivation;
Nervous breakdowns during pregnancy can cause asymmetry in the arrangement of the limbs, fingers and ears of the unborn baby;
Disorders of the fetal nervous system, caused by strong feelings of the mother, turn into negative consequences for the memory, thinking and perception of the child, up to mental disability;
If a woman is often nervous during pregnancy, this can provoke a change in the presentation of the fetus, which creates certain difficulties in the process of delivery;
Even during the period of intrauterine development, the baby subtly feels everything that happens to the mother. Any emotions experienced by a woman during pregnancy will certainly affect the state of the baby. Often worried about trifles, the expectant mother runs the risk of giving birth to an overly excitable and fearful or inattentive and inert child with a low level of self-control. Often, these babies require antidepressant treatment;
An unstable emotional state in the late gestation period can provoke premature birth.

It is noteworthy that the effects of stress experienced by a pregnant woman will not be the same depending on the gender of the newborn. So, for a girl, strong feelings of the mother can turn into a rapid course of childbirth and the absence of a reflex cry at birth, and when a boy is bearing, emotional instability can be fraught with premature withdrawal of amniotic fluid and the onset of labor.

How to stop being nervous during pregnancy?

We found out why pregnant women should not be nervous, but it is equally important to figure out how to avoid stressful situations and what to do with yourself when you really want to quarrel, quarrel with loved ones and burst into tears. All types of medication to prevent a nervous breakdown can be divided into two groups: medications and distractions.

As for medicines, they can be used only after consulting a therapist or obstetrician-gynecologist. As a rule, pregnant women are prescribed mild sedatives, including: Persen, Glycine, Magne B6, Novo-Passit. But in addition to taking medications, there are many other effective ways to help calm down, namely:

Deep and even breathing is a long-known and extremely simple method to pull yourself together;
Tea made from mint, lemon balm, motherwort and valerian;
Aromatherapy. Coniferous and citrus essential oils help to feel less nervous during pregnancy;
Moderate physical activity. Dancing, yoga, gymnastics for pregnant women and even a regular walk in the park will not only be an excellent prevention of stress, but will also help prepare your pelvic muscles for the upcoming childbirth;
Meditation. To stop worrying about trifles, learn to control yourself. Just 10-15 minutes a day, spent in a calm and relaxed state, will help to cope with emotional stress.

Remember that nervous breakdowns during pregnancy do not bode well for you or your baby. Try to isolate yourself from negativity and enjoy every moment: very soon you will give life to a new person, and this is the greatest happiness.