What are affirmations and how do they work. How affirmations work. It is desirable that affirmations include words that evoke positive emotions.

31.05.2019

Today we would like to introduce you to such a technique as affirmations, the principle of their work and the opportunities that they open up for people who use them correctly. It's no longer a secret that our thoughts are the main driving force of our lives, so it's time to get acquainted with one of the simplest techniques for using this powerful force.

Affirmations - definition, essence and principle of work

Affirmations are verbal statements whose purpose is to replace negative thoughts with positive ones. You will say: why deceive yourself and suggest every morning that I have a million dollars, when in fact this million is not and is not expected? If you think so, it means that you still don't understand how affirmations work.

A correctly composed affirmation over time can replace the negative attitudes of your subconscious with positive ones, and, as you know, we attract into our lives what we ourselves are filled with from the inside. Therefore, now I will give you the rules for compiling affirmations, and also tell you exactly how to use them.

So the affirmation:

Formulated in a positive way
Generates positive emotions
It sounds short and very clear (no ambiguity!)
It sounds like a statement of a fact that is happening here and now (not “I will become healthy”, but “I am healthy and full of strength”, for example)
Contains no negation
Suitable for your character and your specific life situation.

To use affirmations, you don't have to say them out loud - you can say them to yourself, write them down on a piece of paper several times, or even sing them during your morning shower. Call on technology and put your affirmations in place of the standard browser home page, recite them like poetry, or choose another method that suits you - it's all up to you!

An affirmation can not work not only if it is incorrectly composed, but also if, when using it, you unconsciously interfere with its positive effect. First of all, these are any doubts, up to the opposition of your mind to the emotions that arise when you say "I am beautiful and desirable" or "I love and appreciate myself." Surely you will encounter such an effect when you first start using affirmations - and for them to work, this opposition must be eliminated.

Perhaps, in order to avoid emotional conflict, you just need to read affirmations from a leaf, while thinking about what to cook for dinner, when is it better to pay the rent or load the laundry? No, no and no: we repeat once again, the power of affirmations is in their emotional component, so they must be pronounced with full faith in the wording.

What affirmations can do

When we are asked what can be achieved by using such a simple technique, we always remember Louise Hay, who was able not only to overcome the negative attitude of other people with the help of affirmations, but also used these formulations in order to defeat the disease. A positive experience, backed up by books translated into many languages and hundreds of thousands of grateful followers - is this not a reason to believe in the power of affirmations and use them to make your own life better?

What areas of life do affirmations apply to? Yes to everyone. Health and beauty, relationships with people around you, solving financial issues, improving the quality of life ... if you take some time to write the right statements and use them every day, then you will surely see the result! Do not forget that with the achievement of one step, it is best to update your list of affirmations to reach new heights, and also that the word must be supported by deed!

We often hear words addressed to us. Neutral, good, evil, in general - different. Someone may say that words do not really affect him. However, it is not. Words have an impact. Not always strong, not even always obvious - but they influence. And water, as you know, wears away the stone.

And in such a situation, kind words filled with positive emotions will help change the situation for the better. These are the kind words carrying a positive emotional charge are called affirmations.

It is important to pay attention: the right affirmation is not just words, these are carefully chosen words filled with strong positive emotions: joy, enthusiasm, inspiration!

In this article, we will describe how to use affirmations correctly so that they have the most beneficial effect on your life.

Where to begin?

Write down wishes on paper.

Write down in detail everything you want in the future. Write in a positive way, as if it were already happens the way you want. Start from the current status of the task. For example, you can’t buy a new car right now, but you really want to. On a piece of paper you write: "I successfully earn money for a new car."

This is what you should do with every exciting question in life, thinking big and not filling your head with thoughts from the series “what if I can’t?” or “Where am I going to get the money after all?”.

Your inner rewiring will begin with statements written in the present tense!

Forming affirmations.

Important! Offers should not contain prefixes and prepositions with " not”, you need only pure motives and sincere desire, written in a positive way.

We follow the quantity.

It's important not to overdo it. Agree, repeating 50 sentences a day is tiring, long, and not necessary. Try to get no more than 3-5 active installations, with a few words in each.

Examples of affirmations to change your life for the better

Depending on your aspirations, formulate short phrases that will best fit exactly your desires. Add more specifics from your life. The spoken phrase, if it is really “yours”, should in itself evoke a feeling of joy, enthusiasm, warmth in the soul. Here are some examples:

The universe gives me many opportunities to earn any amount of money.
I love learning and I'm good at it!
My body is the best place to live!
I am happy to earn money for a new car.

The best time for mental attitudes

In order for affirmations to work, they need to be said out loud regularly and as often as possible. Consider the key points when it is best to pronounce them:

Explosion of positive emotions.

The ideal moment is when you are at the peak of positive emotions. In this state, positive affirmations are literally absorbed into the subconscious.

Have you ever noticed that in the most difficult moments some kind of negative thought can cling, sit in the mind for a long time, and constantly “emerge” in the mind - if so, then you definitely understand the power of the “right” moment.

In order for the installation to be firmly fixed in the mind, say it on a surge of positive emotions. What could it be? For example, a concert of your favorite band, a dream come true, a roller coaster, and any other situation that causes a storm of pleasant emotions.

A state of peace, tranquility.

When the mind is calm, it easily perceives information. It is a good practice to repeat affirmations at bedtime when you are relaxed or calm after a good meditation.

When are affirmations ineffective?

This is not to say that there are situations when affirmations do not work at all. But there are situations when the effect of them is small, so it is useful to know when and how to apply affirmations correctly.

For example, if you feel irritation, fatigue, emptiness - try to relax, gain strength.

Sometimes hopes for the future and goals can themselves be a source of vitality and self-confidence. But this technique involves laying positive verbal programs into the subconscious, accompanied by positive emotions.

Therefore, if you feel empty, it would be best to just lie down in silence for a while or do what you love: read a book, listen to good music. If you are determined to work with affirmations, first meditate and only after that pronounce your settings. Meditation is a fairly powerful tool for strengthening personal energy.

Affirmations are an important step towards living the life you desire. But you need to work with them correctly, and then success guaranteed!

Do you dream of changing your life for the better and creating an image of your ideal self? Then short phrases-settings will come to your aid, designed to tune a person to the right vibrations and lead to success. These are affirmations and what it is, how it works and the top 10 best affirmations for all occasions, you can find out after reading this article.

An affirmation is a positive statement that expresses what a person wants to have or what he himself dreams of becoming. Based on specific life circumstances, affirmations can either be spoken out loud or used mentally. It has no effect on the final result.

The technique of affirmations has been known to people since very ancient times, as it is the simplest and most effective way to allow a person to become more successful, healthy and open the flow of well-being for himself.

There is a famous law, according to which - what is inside, will be manifested outside. It is he who allows you to understand the principle of positive attitudes. And to make it more clear, this law can be interpreted as follows: thinking about good luck, you attract good luck into your life, just like vice versa - bad thoughts will attract negative energy flows.

The first time in history that a positive effect from self-hypnosis was officially recorded falls on the beginning of the twentieth century. The founder of this technique is Coue, who began to successfully use it in his medical center (France). The doctor "prescribed" to his patients the regular pronunciation of the statement:

“Every day my health is getting better and better.”

Patients began to say affirmations every day in the morning and before going to bed for several minutes. Coue's therapy helped to achieve truly impressive results - patients began to recover much faster and their well-being really began to improve and improve. All the results of the experiment were recorded officially and at that time became a real sensation for the scientific community.

Did you know that the famous phrase “I am the most charming and attractive” is just the same as a real affirmation. Of course, few take it seriously. And maybe even in vain?

Now I invite you to familiarize yourself with the mechanism of action of positive attitudes - by the way, ingeniously simple, but no less effective for this. The thing is that when we pronounce affirmations, we begin to “bring” positive statements into our brain, due to which the stream of negative thoughts disappears from our heads.

To make it more clear for you to perceive this process, I give a specific and very simple example. Imagine a glass filled with cloudy water and placed under a stream of clean water flowing from a faucet. What will happen to him?

It is quite logical that a stream of clean water will displace all the dirt within a fairly short time and only pure water will remain in the glass. The same thing happens with affirmations - when you say them regularly, you more and more eliminate the negative from your head and only positive thoughts remain in it.

Secrets of how affirmations work

Why do affirmations really work? Let's try to figure this out. From today's popular trainings, we learn that the human brain works according to the programs that the person himself puts into it.

Therefore, when we, without attaching much importance to it, say that we are sick, unattractive, no one loves us, our words and thoughts automatically begin to gradually manifest themselves in life.

In the same way, telling ourselves that we are on the wave of success, we are very attractive, we have a lot of money - we begin to be filled with all these qualities, and we can realize them in real life.

"I'm getting younger every day"

From childhood, parents put an incalculable number of different programs into our heads, which subsequently have a very strong impact on our whole life.

Moreover, in some cases, the suggested programs are so difficult that a person cannot cope with them on his own, and he is forced to live according to someone else's, not his own personal principles and attitudes. He lives such a life and cannot understand why everything is not going the way he would like.

Of course, he is unlikely to think that once, when he was little, his parents told him that he was a loser, an ignoramus, a clumsy, and so on ... All these attitudes had time to take root very firmly in the human subconscious and his brain began to perceive them in as a program for action and began to implement in reality.

Such programs can be very variable and affect absolutely any sphere of life.

Some people live according to programs that it is impossible to find love in this world and that they will never be loved, will not find their soul mate. Others are coded to work hard for meager wages.

And someone else, on the contrary, has a program of the minion of fate, who knows how to cope with any difficulties, who comes out with absolutely everything he thinks about, is sure that he can win a beauty contest, even having crooked legs by nature and begins to boldly realize these dreams in your life, without limiting yourself in anything. You can even be sure that this happens.

"All my dreams become reality"

It turns out that if everything embedded in our brain is nothing more and nothing less than just a program, then it is in our power to change everything and attract into our lives everything that we passionately dream about.

This will simply require the removal of the old program and the installation of a new one - reprogramming ourselves for everything that our soul desires.

Of course, it just sounds so easy and simple, but in practice the task can be quite difficult, especially if the attitudes are outdated, they are supported by various facts and life experiences, and also if there is no faith in oneself, in one’s capabilities and one’s inner strength.

That's what affirmations are for. With their help, you can eliminate hidden negative attitudes at the subconscious level and attract everything you need into your life.

The right plan for compiling your personal affirmations

Now it would be appropriate, using a specific example, to try to compose affirmations for yourself personally. For example, we are in dire need of finance - that is, money.

Initially, it is important to find out which of the negative attitudes can block the attraction of the flow of money energy to you.

This is what happens every time the following thoughts enter your head:

Material goods (money) are evil.
Having a lot of money is bad in all cases.
All money cannot be earned.
Money does not bring happiness (the last statement is undeniably true, but you should not think exclusively in this context. Otherwise, you may not see money for a very long time).
Money can be earned solely through hard work or through dishonest means (crime, theft, and so on).
I can't get a job, too old to work, not good enough education, not enough experience, late to start, not enough money (again!) to start my own business, no opportunities, etc., etc.

Surely, many feel the presence of such attitudes in themselves, although they are carefully masked by our subconscious. It is these negative beliefs that steal our faith in ourselves, our own strengths, and do not allow us to consider relevant new earning methods that could really bring a good income.

These are also some kind of affirmations, but only negative ones that block our money channels and force us to work for a fixed pay. Therefore, often people, not correctly assessing their inner potential, agree to work at a job with low pay. The reason for this is the same negative attitudes. Their presence prevents us from finding decent jobs and leading the lives we dream of.

Of course, to eliminate all this negativity from your subconscious, you have to do a titanic work and apply a lot of energy. However, if you really have a strong desire and you show enough perseverance, with the help of positive affirmations you will definitely achieve your goals.

So let's get started:

Be sure to form your statement in the form of a fact that is happening at the present time.

For instance:

“I attract”, “Appears in my life”

The affirmation should contain only positive words, and there should be no negative statements and a particle of denial (“not”).

That is, you can’t say “I’m not sick” in a positive setting, you need to pronounce the correct version of the affirmation:

"I'm healthy (healthy)!!"

Do not make too long affirmations - limit yourself to two - a maximum of five words. But it is important that the statement be short and bright, crashing into memory.

"I get everything I want"

Of course, it is important that a positive statement is to your liking, brings joy. Follow your inner feelings in the process of pronouncing affirmations - you should be faced with only positive emotions.

Suppose, if you are sick with something and it is morally difficult for you to constantly say “I am healthy”, then try replacing this affirmation with a similar meaning, but more pleasant to hear:

"I'm getting better"
"I am feeling better".

You can choose for yourself any one affirmation that will become your favorite and which you will use most often. Believe me, as soon as it takes root in your subconscious, your brain will automatically begin to suggest you more and more new ideas for making money, so your head will just start to spin. You will not have time to digest old ideas, as more and more new ones will constantly appear!

Why affirmations don't work?

Positive attitudes will only work if they are spoken regularly.

There are also mistakes made by many practitioners, namely:

Making statements;
Incorrectly formed encoding phrases;
Changing the surrounding reality.

All those who use affirmations need to remember that changing your worldview and attitude towards the world around you contributes to changing the whole world around you. With the help of verbal encodings, you can change yourself and your worldview, but you cannot influence other people. Until the moment when people themselves begin to believe in self-coding, they will not be able to change their lives.

It is for this reason that affirmations that involve specific people who have to do something for you will not work.

For example, an incorrect setting:

"The boss appreciates me, and the employees respect me."

Correct to say:

"I am a respected person in the team."

Regularity of practice

Many of those who start working with affirmations make a popular mistake - they turn to them for help irregularly and haphazardly. And it will take a lot of time for the installation to start working.

For the correct distribution of efforts and calculation of the time until the first results appear, it is necessary to use 5 such rules:

Do you want to be successful as soon as possible? Then you need to make some effort every day for this. Through systematic work, the effect of affirmations will increase.
Reach your goal in small steps. Let the first step be a simple one, and after it a more difficult one.
Set a final goal, develop an action plan and set specific deadlines for each step.
Don't expect instant results, you will need a lot of patience.
Do not be distracted by trifles, let your action be purposeful with careful consideration of each next step.

And besides this, you need the most complete information regarding the goal that you would like to achieve.

The first visible results will be obtained at the end of the 3rd month of systematic exercises.

What are the reasons why affirmations may not work or not always work?

Because of your intemperance. If you dream of solving all your problems at once, then you start using too many statements, in which you end up confused. Ten positive attitudes at the initial stage - this is enough. In the future, you can start using other settings, but it is always necessary to start with something small.
Because of internal doubts. Feeling internal disharmony with lined phrases, when you do not find a response to them in your soul, think about the reasons. There can be only two of them: you want to receive something that is in conflict with your beliefs and views, or you completely do not believe that the affirmation will really work.

It does not matter which of the situations listed above applies to you, in any case, it will require new thinking and the formation of a goal, studying it from a different position and forming an affirmation with the help of such words to which you will feel an internal response.

Feeling inner dissatisfaction and not fully understanding the results of your efforts, you will achieve the exact opposite result than the one you dream of. It is important that when you pronounce your installation, you feel joyful and inspired inside.

New experience. Over time, people get used to everything. However, affirmations are not something to be taken lightly. When you say phrases, you need to feel the full effect of being present and paying attention to them. Therefore, always pronounce the main words with the same force as you did it the first time.
Specific goals. The goal can be formed correctly, and you - sincerely want to achieve it, but instead become further and further away from the result. What is the reason for such a phenomenon? The answer will be the following - you need to set yourself global goals, the achievement of which will require many small, but specific steps. It is on these steps that you can move forward.
The unattainability of the desired. It is important that the goals set for you, for which you decide to use affirmations, are completely real and achievable.

To make it clearer, let's look at a specific example:

"I find a bag that contains gold bars (or a million dollars, as an option)."

It is clear that such a dream belongs to the category of ghostly and it is unlikely that it will be able to come true, however, you can still try. You can always add additional specifying words to the affirmation in order to increase the likelihood of its implementation.

For example, add the following to the statement in question:

“There was a gangster showdown, as a result of which a bag of gold bars was lost and I find it!”

Of course, this example is quite fantastic, but it helps in building a chain of thoughts, plans and actions.

Working with positive attitudes

How to use affirmations correctly?

First you need to make a list of affirmations that you will use most often. You can do this in any way that is convenient for you: by reading aloud, pronouncing in a mental form, repeatedly writing and listening to it, and even singing! There are no clear rules here, you just need to do what your soul needs.

In addition, positive attitudes can be printed out and hung around your home, installed on the screen saver on the desktop of a laptop or phone. In this case, the installation will start automatically, every time it is in front of your eyes.

An important nuance. Affirmations must be used every day, consciously, eliminating any doubts and internal disagreements. Spend at least ten minutes practicing affirmations daily.

Also remember that:

“All thoughts have power, provided that they are supported by feelings.”

And when you try hard, sincerely believe in this, then over time your new positive beliefs will be able to take weight over those negative stereotypes that you have diligently “accumulated” for many years.

As a result, your life will be able to change in the most radical way, and you will be able to create for yourself exactly the kind of reality that you really dream about.

I know that reading this post will definitely change my life and yours for the better. If you still don't believe this, then it's a good time to start trying.

Finally, do not forget to watch an interesting video about the power of affirmations:

positive statements or affirmations(from lat. affirmatio"confirmation") - these are persuasive statements containing a verbal formula, with repeated repetition, fixing in the subconscious of a person the installation for positive changes in his life. This is a positive auto-training aimed at feeling healthy, successful, free, etc. The concept of affirmation is used in the psychology of self-improvement and positive psychology.

Scientific studies of recent years have shown that the impulses of the second signal system caused by the word come from the cerebral cortex to the internal environment of the body and rebuild the vital activity of the tissues of the internal organs.

Listen carefully to your speech. What lines do you say most often, what do you call yourself, how do you speak about your life? If a person speaks "My life is a complete nightmare!", "What a fool I am!", "Everything I do is in vain!"- this whole program is recorded in the subconscious and gives out a complete set of losers. Our subconscious embodies what was said impartially and flawlessly. So isn't it better to put formulas of luck and success into it?

The basic affirmation goes like this: "Every day, I'm getting better and better in every way" by Émile Coué. Other examples of affirmations:

I deserve the best in life;
I am a confident person;
My life is calm and secure;
I am respected and loved by those around me.

You can create your own affirmations guided by simple rules:

Affirmation should not be unnecessarily long. One or two sentences made up of words that are understandable and pleasant to you, for example, " I am talented" or " My income keeps growing t". Short positive statements will flow into your subconscious faster and gain strength faster;
The affirmation should be completely opposite in meaning to the negative program that you want to get rid of;
The affirmation must be written in the present tense, formulated as a fact. For example, instead of " I will be successful soon", should be pronounced " I am a successful person";
Make positive first-person statements using pronouns " I", "to me", "me", etc. If the statement is built from common phrases (" This world is beautiful and it gives people everything they want"), it is unlikely that it will lead to a solution to your problem. You can repeat affirmations only for your own benefit, do not interfere in the lives and plans of other people, this can lead to the opposite effect;
Affirmations should not contain negatives, because in them you are talking about what you want, and not about what you do not want. Psychologists have established that our subconscious mind does not perceive the "not" particle. For example, when a person says " I don't get sick", on a subtle plane, this phrase is read as" I'm ill"- there is an involuntary self-coding for the disease;
The affirmation should be pleasant for you, and its repetition should make you feel good in your soul. Thoughtless repetition of even the most correct, but incomprehensible or unpleasant phrase for you, may not give any effect;
If you want affirmations to benefit you, you need to work with them in a great mood. Any activity leads to success if it is accompanied by positive emotions.

At first, you will be overcome by doubts, since what is being said will not correspond to reality. However, regular repetition at the first stage will mechanically lay in the subconscious mind the mood for success and health. You may also feel inner resistance - the repressed negative programs of consciousness, accumulated over the years, will become aggravated.

As the resistance of consciousness decreases when reading affirmations, the volume of their pronunciation can be reduced, and at the moment when the spoken words and thoughts merge, there will be a transition to pronouncing positive statements in an inner voice. At the same time, a feeling is born that positive thoughts seem to settle inside the head.

To enhance the impact of affirmations, you need to read them with maximum expression, getting used to them;
There are several ways to increase the effectiveness of affirmations: the special environment in which they are pronounced, the power of the voice, gestures and other tricks!
It is believed that affirmations aimed at changing oneself are best pronounced in front of a mirror, looking deep into one's own eyes or looking at one's face;
It is recommended not only to pronounce persuasive statements about forgiving others and yourself, but also write them on paper or on a computer;
If you want to surround yourself with posters of positive affirmations, your best bet is to place them according to the Chinese teachings of Feng Shui. It is better to call for blessings and abundance in the southeast, to write about creative ideas and family planning in the west. Affirmations on the theme of love, family and marriage, composed by a woman, are placed in the northwest, and written by a man - in the southwest. Self-esteem posters are best placed south, in the glory zone;
Affirmations "cleanse" the mind, prepare us for amazing changes in the near future, and draw them into our destiny as soon as we are ready for it. It is worth changing your thinking, and life responds accordingly to these changes. Start a new life with affirmations right now!

Do you want to change something in your life? Or meet a life partner? Perhaps you want to improve your health? Would you like to improve your
welfare? Or just be strong?

This will help you easily and simply ALL-POWERFUL WORDS, or AFFIRMATIONS.

What are affirmations?

According to some sources, this word appeared in the 19th century and comes from the Latin „firmare“ , which literally means "make a statement"

An affirmation is a short positive phrase that contains a mental formula and fixes the desired image or attitude in the subconscious when it is repeated many times. At the same time, it improves the psycho-emotional state of a person and causes positive changes.

Sometimes we don’t even realize that we are building our own life and our future with the help of words and statements that we repeat throughout the day. It's no secret that words have tremendous power. Both constructive and destructive. And this power directly depends on our emotional state.

All negative thoughts and negative emotions (such as fear, envy, jealousy, anger, irritation) like a magnet attract bad events, misfortunes and illnesses to us. Why? Because negative thoughts are stronger, their emotional coloring is brighter, they come from the heart and scroll in our head for a long time.

"I don't want, I won't, I can do it, I can't, it's killing me…»

These phrases are familiar to everyone. But not everyone knows that these are teams. Teams to your subconscious to fail. And then people are surprised at the troubles and problems in their lives, which they themselves have programmed.

Do not forget that when you speak, your subconscious mind listens to you very carefully. It literally takes to your every word. So let these words be only positive!

Let them fill you with energy!

Let them create your happy future!

Make yourself happy with rainbow thoughts!

With the help of AFFIRMATIONS.

The first affirmation I heard in my life was “I am the most charming and attractive…” Remember where it's from?

Affirmations - compilation rules

The following simple rules will help you avoid mistakes when creating omnipotent phrases:

The statement is formulated as a fact and must be in the present tense.

That is, you can not say "I'm lucky" or "I'll win the lottery." You need to use "I'm lucky!", "I win", "I am a money magnet", etc.

Use only positive affirmations

These formulas should create only positive, positive emotions of joy, happiness and cheer you up. Avoid any negative words and their combinations when compiling affirmations for every day.

Avoid denial and "not" particles

Example: "My back does not hurt" should be replaced with "My back is healthy!". Remember that denial is not capable of creation and is not perceived in any way by the subconscious. It ignores it, skips it. In this example, your subconscious will hear: “My back hurts!” and take appropriate action. So the pain will only get worse.

Specify

Fewer general concepts and more specific phrases. The goal should not be blurry, but be extremely clear. Ask yourself what kind of person you need to become in order to feel happy and positive.

Don't use the word "want"

The fact is that the subconscious mind does not perceive this word as a command.
Instead of "I want a new car" say "I drive a new car!"

How to apply affirmations?

There are many ways. They can be said to yourself, spoken out loud, listened to, written down many times on paper, and even sung. Personally, I like . Firstly, it is simply convenient, and secondly, if they are duplicated, that is, repeated aloud, then a double effect is obtained. Such a "double whammy" 🙂

The human subconscious can be compared to muscles that need to be exercised regularly in order to be in shape. Therefore, it must be constantly loaded with affirmations. Daily repetition (at least 200 times) for 1 month necessarily will give the desired result. The best time to practice is in the evening before going to bed, as well as in the morning immediately after waking up. Just 10 minutes of classes a day can force out the negative attitudes accumulated over the years from your subconscious in a month!

From my own experience, I can say that a truly powerful effect of affirmations comes when, when pronouncing, you can achieve such an internal state in which you will have a feeling of joy and flight, light euphoria and soft trance. This is great! This is how your subconscious mind responds to affirmations. It believed you! And this means that you are on the right path and your desire will certainly be fulfilled!!!

Affirmations for every day (self-confidence)

I wish you pleasant and effective affirmations!!!

Alena Golovina

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