How to hide broad shoulders. Wedding dresses for wide shoulders. What skirts and pants are suitable for women with small breasts and wide hips

14.07.2019

Instructions

It is known that black, blue or brown clothing colors can hide the volume of the figure. So combine a darker top with a lighter bottom. In addition, this way you can draw attention to slender legs or smooth hips. You do not need to buy fabric items with large flowers, checks or patterns. It is better if the colors are dominated by vertical stripes, small prints or geometric patterns.

Choose blouses, shirts and blouses with a round or cape-like neckline, but a deep neckline, on the contrary, will draw attention to the problem area. Leave the models in the store, as well as options with sleeves in the form of lanterns or drapery in this area. A cut with a narrowed shoulder or semi-raglan is ideal for you. Light summer tops should have wide straps.

Correctly selected styles of skirts will also help you visually balance your figure. Models with pleats, pleats or wedges, knee-length or slightly higher, will be a good purchase. But among trousers, give preference to loose straight or flared options to balance body proportions. Avoid buying clothes with a high waist or too emphasizing it, wide belts are also contraindicated for you.

Wear shoes with heels. You will get taller and your legs look slimmer, which will also help distract your attention away from your shoulder line. Look for models with a stable heel or platform, interesting details, embroidery, straps or rhinestones.

Hairstyling with the hair on your shoulders can also help you visually reduce it. Curl the strands lightly or leave them smooth, but in no case gather in high hairstyles or tight buns.

note

Remember that models with draperies and gathered details, patch pockets in the chest area will not only not decorate you, but will make your shoulders wider. The same effect will be achieved with large turn-down collars, scarves or shawls, especially if they are made of thick woolen fabrics.

People with the ideal shape of the oval face are rare. Although pronounced shortcomings are rare. Basically, there are only minor flaws in the appearance, which can be corrected by armed with a modern arsenal of cosmetics. Round, full cheeks, which young girls often complain about, are quite correctable errors.

Instructions

Shade convex cheeks you can use a foundation or powder a tone darker than the natural skin color. At the same time, you should highlight the central part of the face a little - the nose and chin. To do this, use a foundation with a light, radiant texture that is lighter than your skin.

Take a wide, soft brush and apply a darker powder to the side of your face - forward and downward from the temples and ear to the lower jaw. Use light powder to mark the centerline of the nose and chin. Then use the blush, applying it from the temples towards the tip of your nose and from the cheekbones to the corners of your mouth.

When doing eye makeup, also try not to lengthen their line with a stroke. And the shadows should be taken in two shades: you apply lighter shades to that part of the movable eyelid, which is closer to the nose, and darker ones to the outer edge. The area under the eyebrows does not need to be painted.

To hide the fullness of your cheeks, it is equally important to choose the right hairstyle. You should avoid combing your hair back and choose voluminous, fluffy hairstyles that accentuate an unnecessarily round (or triangular) face shape. Remember that vertical lines must prevail in your hairstyle. High fleece and bolsters are suitable, bangs are straight or oblique, but not covering the entire forehead. The bangs decorated with "teeth" of different lengths (longer at the edges than in the center) will look good. A bob cut is suitable, as well as a hairstyle of slightly curly hair of medium length. Just do not try to do "chemistry" with small curls.

Your hairstyle should be based on asymmetry. Never part right down the center of your head. It should either be lateral, or it should not exist in principle.

If you need to wear a hat, give preference to hats that are tall and never wide-brimmed.

Don't forget about the shape of the jewelry as well. Round and voluminous earrings and clips will make your cheeks visually wider, so try to choose something elongated or polygonal in shape. Give short chains and large round beads to the friend who suits them best, and look for long thin chains for yourself.

Finally, pay attention to the neckline of your garment and the shape of your collar. Round, narrow and "racks" do not suit you, because visually shorten the face and highlight cheeks... For you, necklines and collars that resemble a triangle are preferable.

1. Neutral shoes

Have you noticed that pretty short celebrities manage to look tall and slender on the red carpet? Pay attention to the shoes they are wearing. Choosing beige pumps to match your skin color (by the way, Christian Louboutin even created a separate collection of shoes for different skin tones), you will not go wrong and will look noticeably taller.

2. High waist

Garments with a high waistline visually shift the waistline, thereby increasing your height, emphasizing your waist and making you look slimmer. Try to give preference to jeans, trousers, high-waisted skirts. This is especially true for business items.

3. Monochrome image

By dressing in one color, you will not only solve the problem of growth, but also the possibility of a puncture in a combination of colors. Such a bow will allow you to hide small flaws in your figure, besides, you will look very elegant.

4. Vertical strip

If things in a horizontal strip seem to stretch the figure in breadth, then it is logical to conclude that a vertical strip will stretch the silhouette up. Use this property of this print to visually get taller.

5. Wide trousers and heels

We all clearly see that ordinary flared jeans can create the illusion of legs from the ears. That is why it is so important to have long wide-leg trousers in your wardrobe and "walk" them along with high-heeled shoes. This look looks really gorgeous.

6. Pointed-toed boats

No wonder these shoes are cult to this day. Find perfectly comfortable pumps with a neat, pointed toe. If possible, choose a heel higher, this will maximize your height.

7. Cropped jacket

Combining such a thing with skirts and high-waisted trousers, you will not only look harmonious and stylish, but your height will seem much larger than usual.

8. Mini skirts or shorts

Wearing a "mini" with an elongated top or shirt will accentuate the length of your legs and make you look taller and slimmer. But be careful: if your legs are not as good as you would like, it is highly recommended to drop the mini-length to avoid image disharmony.

9. Asymmetry and cutouts

Asymmetrical things have on the list of their advantages not only "throwing" the height, but also the correction of the proportions of the figure. And vertical cutouts work just like vertical stripes, lengthening the silhouette and making it look slimmer.

Ladies with large shoe sizes are often complex and even think about plastic foot. However, do not be upset, you can reduce the size ... visually - without high costs and danger to the body.

Instructions

Choose shoes for or. The large instep of the foot conceals a few centimeters, as a result of which the leg looks more graceful. Prefer a rounded toe over a pointed one. Avoid too massive and bright decorations on the shoes in the area of the foot. But the tops of boots can be decorated brightly and catchy - this is what the owners of a large size need. In winter, for ladies with an impressive foot, a real salvation is shoes with fur trim, where only a toe peeps out from under the shaggy pile.

Wear clothes that will hide a large foot, for example, as well as bright skirts, colorful - anything that will make your interlocutor's gaze rise above the foot. Beautiful is no less important for a harmonious look. Let go of the constraint, straighten your back, take your shoulders back, walk proudly and straight without dropping your chin or stooping. If nature has also rewarded you with high growth, then attention to you, and not to your imaginary shortcomings, will be provided.

It should be noted that overweight, especially prone to the appearance of edema, are forced to choose shoes one or two sizes larger than those with the same foot length. So by shedding excess weight, you have a real chance of getting a smaller shoe size and an overall sleeker look. In general, a slender leg (in the ankle, lower leg) for a feminine silhouette means much more than the size markings indicated on your shoe.

note

Those who dream of reducing the size of the foot by surgery should be warned: the foot is an important part of the musculoskeletal system. Interfering with the bones of the foot is fraught with the fact that not only do you not walk in the little shoes of your dreams, but in general you are unlikely to be able to stand on your feet. Isn't the price too high for solving the problem that actually lies in the head ?!

Sources:

how to reduce boots in the bootleg

Many girls are complex because of their figure, chest size and waist circumference. You can go in for sports, lose weight, choose special underwear ... But what if the girl is not at all girlish, under one meter eighty? Squeeze your head into your shoulders, forget about heels forever? There are simpler solutions.

Unfortunately, not all women have an ideal figure. Completeness is usually the main problem. However, a curvy woman can look gorgeous if she learns to dress properly.

If you have gained a few extra pounds and are not completely satisfied with your appearance, then you should not despair: the right clothes will help you look just great. With the help of simple techniques when choosing your wardrobe, you can try to hide flaws and visually make the silhouette more slender.

A harmoniously folded overweight woman is not recommended anything that emphasizes overweight. First of all, these are any tight things. But a slightly loose dress made of soft-fitting jersey is also not a good option, because it will show off all problem areas, be it even a slightly protruding tummy or "ears" on the hips.

Shapeless clothes in several sizes are no longer for you, you must unobtrusively emphasize the smoothness and femininity of your shapes. It is better to opt for clothes of a simple cut, without large buttons and catchy decorative fragments.

Open clothing should be used with caution. For example, dresses and tops with thin straps can emphasize the fullness of the exposed parts of the body. Clothes with elements that visually increase the volume are not recommended - these are various fluffy ruffles and folds.

For a full figure and short stature, it is best to choose plain clothes for the top and bottom. It can be a dress or a solid color suit. It is not necessary to "split" the figure with different colors. Unity of lines, integrity - this is the optimal solution!

Particular attention should be paid to the choice of color: deep dark tones slim, while light and bright can not only plump, but also draw attention to the flaws in the figure. Dark colors (black, navy blue, charcoal gray) are slimming and should form the basis of your wardrobe.
Of course, this does not mean that overweight women should only wear dark clothes. It's just that bright shades should be used only to emphasize the dignity of the figure.
As a rule, they are used in accessories and decoration: wear beautiful long beads, bright, original brooches, use clothes with graceful ruffles to emphasize the beauty of your breasts and distract attention from an overly full belly.

Your silhouette will look thinner and more graceful if you create a pronounced vertical line in your clothes. If you like to wear striped sweaters, blouses, and other things, go for the vertical one. Horizontal is also acceptable, but only if it is wide.

If you want to choose clothes with prints that are fashionable now, give preference to those where the elements of the print intersect or at least touch. The large distance between the fragments of the print will fill you even more.

There are many ways to hide the overall completeness. Use very simple, but at the same time very powerful advice

Sweatshirts, T-shirts and tunics

If you are the owner of full rounded shoulders, then you should give up light T-shirts with thin spaghetti straps, which most often look comical on such a figure, "drowning" in it.

The fashionable last few seasons, lantern sleeves, as well as ruffles, ruffles are not suitable for women with full arms, because these details emphasize the volume, increasing it.

You should also avoid short sleeves with an elastic band that sticks into the body, forming ugly fat rolls. Clothing made from tight materials or stretchy fabrics will also highlight the flaw.

Of course, you should not wear tight-fitting T-shirts and sweaters - they will not help to hide the absence of a waist and all your folds in the back area will immediately become public: o). Strongly loose sweaters and T-shirts are also not desirable, because they will visually increase the size of the chest

How to hide a heavy bust
It is possible to "balance" the upper body by choosing a suitable cut - by focusing on the chest, we distract attention from the excessive roundness of other parts of the body. In this regard, you can safely give preference to any sweaters, T-shirts and sweaters with an open neck. The best option is a deep or V-neck.

Women with full arms should wear sweaters and sweaters with sleeves that are not too wide, but not tight. Sweaters are best purchased just below the waistline, but not reaching the hips.

Knitted products you should choose the right one for your figure so that they do not add extra volume. Chunky knit sweaters with a high neckline will not look very good on overweight women. Models with a discreet pattern and a round neckline are just what you need.
Women with large breasts should choose sweaters with a deep cut and decorated with a braid in the center.
To visually balance the figure - wear knitted sweaters and sweaters with shoulder pads.

Long sweaters and tunics, which are unusually fashionable now, will also serve the right benefit: they do not “cut off” the silhouette at the waist, visually conceal wide hips and make the whole image more harmonious. but remember that long wide tops, complete with tight trousers or a skirt, will visually emphasize wide shoulders.

A lightweight tunic with a three-quarter sleeve and a geometric pattern is exactly what you need.
However, here you need to know a little secret that lies in the size of the geometric shapes. The pieces shouldn't hit very large, but they shouldn't be very small either. A pattern of geometric shapes of medium size in several colors will be the best option.
Bright, eye-catching accessories in this case are more appropriate than ever. It can even be a scarf or a large bracelet. With such a tunic, it is better to wear dark dress pants and patent leather pumps.

If your figure is far from perfect and its forms are too luxurious, pay attention to bright tunics with floral patterns. In this case, the shape of the sleeve is not important - tunics with both long and short sleeves will do. With the help of the length of the tunic, you can hide the extra pounds on your hips.
It is better to wear either dark jeans or dark-colored trousers under such a tunic.
You can wear a white jacket on the tunic, which should be shorter than the tunic.
It is better to choose shoes to match the color of the ornament on the tunic.

Dresses

The correct model of a dress for overweight will hide and divert attention from figure flaws

How to hide too wide shoulders
Do not hide your entire body under your clothes if you are unhappy with your shoulder width. Instead, opt for a dress by adding a few oversized details such as an eye-catching ribbon and bow on the dress. These details will "balance" the look.

Dresses with fully open arms will not work for you. Avoid long sleeves or open-wrist 3/4 sleeves, and don't wear dresses with puffy sleeves.

How to hide full thighs
The best way to "balance" overly "heavy" thighs is to choose a dress with a hem somewhere at knee level. The skirt of the dress must be loose, made of "non-sticky" fabric to hide the contours of the hips. The top, on the contrary, should emphasize the neck and beautiful chest. The contrast between the fluffy skirt and the skinny top will draw attention to the waist.

A-line dresses should be preferred: they do not focus on the hips.

How to hide full hands
Don't worry: by carefully hiding this flaw under your clothes, you can still look feminine and sexy. The secret is in loose sleeves and light, translucent fabrics

A shawl or bolero jacket thrown over your shoulders will help to hide full hands, so do not deny yourself elegant evening dresses.

How to hide a full waist

Girls who need to disguise a full waist should try to wear clothes with a square neckline, loose wide pleats to hide the waist, and bright, eye-catching belts or belts fastened to the hips.

You can visually "tighten" the waist by raising or lowering the waist line. Low-waisted clothing will visually make you look taller. But with a high waist, it will visually reduce the length of the body, but at the same time lengthen your legs.

Wide belts or lace at the waist will only add volume.

To hide your tummy, wear wrap dresses or a dress with a little drape that softens the transition from full bust to waist and hips.

How to hide full breasts
As already mentioned, if you want to reduce the visual volume of your chest, choose a dress with a deep or V-neck dress. Cutouts in the shape of a circle, rhombus or heart will look beautiful.

Overly embellished tops and necklines should also be avoided - fluffy ruffles or lace will only draw attention to overly full breasts.

Blouses, shirts and jackets

If you have a too full upper torso (shoulders, chest, back, wide waist), then the upper part of the clothing model should be made as simple and concise as possible, focusing all attention on narrower hips.

Owners of lush breasts stylists advise to wear blouses and tops with a voluminous collar or high neck very carefully. These elements of clothing will visually make the upper torso even larger. It is also not recommended to wear flashy and large jewelry, as they will only draw extra attention to your chest. To distract eyes from her, wear clothes that have the decor on the shoulder.

Do not wear blouses that are tucked into pants or skirts. It is better to opt for clothes with smooth lines from the bodice to the hips.

Do not use "sticky" fabrics that cling to the body, or fabrics that are too stiff.

You should not wear too tight blouses, especially with small breasts and wide hips. It is advisable to choose blouses and sweaters that are slightly fitted, but not tight.

More preferable will be shirts for men, with clear lines. But do not use a really man's shirt, it has a completely different cut.

Also, preference should be given to shirts with two or three unbuttoned top buttons.

A small frill or pleating on the chest will look good: this will help balance the shapes.

Full shoulders are easy to hide under a raglan sleeve blouse. Avoid wearing shoulder pads, or lantern sleeves with a collapsed top. Very narrow sleeves at the bottom, only emphasize the width of the shoulders. You shouldn't choose clothes with a tight collar.

Pay attention to high-waisted blouses, empire style and draperies.

The belly will also be less noticeable if you make a slight slouch in the front and back on the bodice of the blouse.

Wear a straight jacket with a belt, thanks to this, you will also get a slouch.
Not too wide jackets in the form of a blouson of a soft free form, ending at the bottom with a stitched belt or an elastic band, are also good.

When choosing colors, accentuate the top of the outfit.

Blouses, jackets and jackets should cover your hips, then they will only serve you well.

Pants and skirts

Remember that a tight-fitting skirt will not make your hips wider or your waistline narrower. If you are plump, then it is better not to get carried away with tight-fitting clothes - especially for light-colored clothes. By hammering yourself into smaller trousers or skirts, you do not become slimmer, on the contrary, you emphasize all your shortcomings!

Choose a-line skirts, knee-length, or fluffy skirts with a yoke, which will hide your problem and make your figure slim. It is better to give preference to a dark palette.

You should also avoid skirts that are too wide at the bottom or puffy skirts at the waist. Ruffles and draperies on the bottom of the skirt will not work either.

Narrow skirts are not suitable for everyone, but if you still want to wear such a model, it is better to combine it with an elongated jacket, vest or blouson. Avoid high-waisted skirts, horizontal stripes, and trimmed skirts.

Definitely no narrow and straight trousers like a cigarette. It is better to choose models with a wider cut, widened from the knee, or better along the entire length. The ideal option for you is trousers that tightly fit the butt, but sit loosely on the hips and knees. They shouldn't have any pockets - patch pockets make your silhouette look wider. Or, if there are pockets, then only welt in the front.

Having stopped your choice on trousers, you need to choose those that are tailored in a masculine manner, with a belt and pockets. The pintucks and cuffs at the waist are absolutely inappropriate here.

Boiled jeans, so beloved by us, visually "weigh down" your figure by a couple of kilograms. Pay attention to the worn jeans too - you will look thinner in jeans that have a highlight on the inside.
But to make you slimmer and more tightened by the strength of plain, dark jeans of a uniform cut or slightly narrowed to the bottom.
For jeans, you need to choose the right top. You should not wear plain clothes - the look in such clothes will rest on the widest part of the figure. Choose colorful tops and blouses - they attract eyes and distract from unwanted places.

Ladies with curvy buttocks should avoid flared pants and wear either visually lengthening skirts or loose trousers.

Owners of full hips should not emphasize a thin waist, otherwise the contrast will be too noticeable. Draw attention to the chest, choose bright blouses and tops with dark trousers or skirts.

You should not choose trousers and skirts with bright decorative elements and complex patterns, but you can safely emphasize the graceful top with them. Will play into your hands - a vertical strip or decor details that create a visual vertical.

There is also no need to overload the hip area with various pockets, zippers and other details. Don't choose textured fabrics that only add volume.

If you would like to add color to your business look, but are afraid that bright classic suits can fill you up, then pay attention to the burgundy model. A burgundy three-piece suit looks great along with a white short-sleeved blouse. In this case, the short sleeve of the blouse will save you from excessive severity, make the outfit more open, a little casual. White high-heeled shoes complement your look.

And the obvious advice, which, oddly enough, many for some reason neglect: if your sides are plump, then you should put aside trousers with a low waist. Firstly, they are already going out of fashion, and secondly, it is better to hide small flaws than to allow them to openly hang over the belt.

Coat and jackets

Avoid jackets that will only draw attention to the wide hips and bottom. Long raincoats and coats of a semi-adjacent, slightly sliding silhouette will look good.

Avoid raincoats and jackets that gather at the knee and only emphasize the fullness of the figure.

A trapezoidal flared coat is the best choice: it will hide excess roundness. We definitely refuse short down jackets and other "inflated" jackets. Outerwear is preferred over dark, conservative colors, without shocking combinations.

Shoes

Here the formula is simple: 1 cm high = - 1 kg! Therefore, we freely choose higher heels, which unusually slim the figure.

However, it should be remembered that the thickness of the heel should be proportionate to our weight. Perhaps it is better to prefer a wider heel to a thin stiletto heel: the position will be more stable, and the heel itself will last longer. Carefully choose boots that you intend to wear with a skirt: with full calves, shoes should not emphasize them. In this case, high boots are ideal. Full calves can be hidden by wearing a long skirt.

Pumps will help make your legs look thinner. Especially if the shoes are high-heeled and with a pointed toe.
But shoes with a square toe and a wide low heel are best avoided, such shoes make the legs fuller and shorter.

In addition, legends or tights with a longitudinal pattern or dark color are slimmer.

And you should forget about ballet flats and other "slippers"!

So remember

All accessories should look proportional to your size - this applies to everything - from handbags to bracelets and earrings.
Use beautiful and stylish accessories - hats, scarves, earrings - they will divert attention from your figure and direct the eyes to your face.
Small scarves, necklaces, or other jewelry are not suitable. Wear large jewelry - rings and bracelets that sit loosely and do not squeeze your wrist.
It is better for full ladies to give preference to one or two accessories that will stand out brightly, abandoning many small ones. To lengthen your neck, you can put on a string of medium-sized beads. A light, narrow scarf that reveals part of the neck can play the same role. Avoid oversized glasses and hats with wide brims, handbags are also better for medium sizes.
Special shapewear and tights will visually tighten your silhouette.

And another tip: A high hairstyle will reduce and lengthen a large face, making it visually thinner and thinner. Thus, it will become more open.

Self-confidence will help any woman, regardless of weight, height, age and other parameters. There is no need to dwell on shortcomings, doubt and fear. Strive to be stylish! Choose things that you like, that look beautiful. Love yourself and you will be irresistible!
Based on materials from www.justlady.ru, www.arabio.ru, www.glem.com.ua, kabluchok.com

Any flaw in the figure, with skillful handling, can be easily turned into a dignity. The same applies to girls with broad shoulders. You should not be complex, because the fashion industry does not stand still, so you literally hold a weapon in your hands. The weapon of influence on others and it depends only on you whether it will be positive.

Basic rules for drawing up a wardrobe

So, narrow hips and broad shoulders are also called the inverted triangle body type. In this case, we turn to the star beauties with the same type of figure.

Among them are Cindy Crawford, Demi Moore and Jessica Alba. And no one dares to say that they are ugly. Quite the opposite. They just know how to favorably emphasize their merits. Isn't there a reason to learn?

After analyzing their stylish looks, you can highlight several important rules when choosing clothes with such a figure:

The most important rule is do not create volume in the shoulder area... It is necessary to choose such models that are not decorated with voluminous decor, collars, etc. in the shoulders, but at the same time in the hips area you need to create volume to the maximum. You can emphasize it with the help of voluminous trousers in bright colors, this always draws attention to the hips.
We hide broad shoulders. In order to even out the volume of the shoulders and hips, it is enough to give preference to clothes with a V-neck, which visually stretches the silhouette, distracting from the shoulders and focusing on the luxurious neckline and neck. For this purpose, a vertical strip on clothing, externally narrowing the width, is also suitable. The shape of the shoulders in blouses should be soft, flowing, so, in addition to the visual effect, it will be possible to add the image of femininity and tenderness. A boat-shaped neckline, which visually widens the shoulders even more, is strictly prohibited.
We accentuate the waist. For this purpose, you need to use wide belts, lace inserts, colored vertical stripes - in general, everything that visually cuts the silhouette horizontally.

What things will you have in your wardrobe?

Taking into account the announced rules, we managed to compile a list of recommended things that can be successfully used in the wardrobe of girls with an inverted triangle figure:

Blouses. Just a godsend for such a figure will be a peplum blouse, which has become incredibly popular over the past year. A neat top and volume around the thighs are just what you need. with buttons unbuttoned at the top will also work. It will successfully combine the rules of soft tissue and a successful cut. A collar collar is also suitable, which creates volume on the neck and chest, distracting attention from the shoulders;

Dresses for wide shoulders and narrow hips

Cardigans. Asymmetric floors have become the trend of the season. This model suits a lot of people, but for narrow hips it is especially relevant. The uneven edges create volume on the thighs, which is so lacking for the owners of small buttocks. You can use not only knitted, but voluminous knitted, which will create large folds due to the thick fabric. Just be careful with the shoulder area - it should be smooth and even, for example, with a stand-up collar, which will stretch the figure due to the vertical line;

Clothing for wide shoulders and narrow hips

Blazer can be single-breasted with a neat cut to make broad shoulders visually narrower. Do not choose with one-piece and sewn-in sleeves with a high armhole;
T-shirts and blouses it is worth choosing with a raglan sleeve. This is a sleeve model that makes one whole with the shoulder, due to the absence of a seam, not accentuating attention, but pulling it out. A kimono sleeve or the so-called bat is good;
Pants. Trousers and shorts should be loose-fitting, possibly with pleats from the waist down. Breeches or chinos, loose at the hips and tapered to the bottom, look perfect. Decorated with folds, patch pockets and other decorative elements in the hips will be a win-win option. You will have to give up tight trousers and fashionable skinny, they will attract too much attention from a disproportion;
Skirts should be trapezoidal, or curvy, flying apart. Pleated skirts made of dense printed fabrics, feminine voluminous skirts, not tight-fitting, but, if possible, loose fit, are also suitable.

There are some simple rules to visually hide broad shoulders and make your figure more proportional. Let's take a look at what is shown with broad shoulders, and what is better to refuse.

1. Overlays

First of all, it is worth giving up overhead "hangers" in jackets and blouses, because they visually increase the volume of the shoulder. In addition, it is better to exclude various overlays, "shoulder straps", epaulettes.

2. Neckline

When choosing a dress or blouse, be sure to pay attention to the neckline. If you have broad shoulders, a V-neck or scoop neckline will work for you. A neckline that exposes one shoulder is also a great solution to hide the width of the shoulders. Collar-collar, loop, American armhole will also go. But from the cutout "boat" should be abandoned, tk. he is able to increase the shoulders even more.

3. Print

To make the shoulders appear narrower, try not to emphasize the upper torso. Horizontal stripes are categorically not shown, they visually expand, it is better to use this print below the waist. The same applies to the "animal" print. If you have wide shoulders, give preference to calm monochromatic colors, pastel colors, moreover, they are very relevant this season. You can also choose a dark top combined with a light bottom or a solid top + print on the bottom.

4. Sleeves

Sleeves play an important role in shaping a harmonious silhouette. Avoid oversized sleeves, as well as various decorations on the sleeves - prints, frills, ruffles and other decorative elements that are designed to attract attention. It is better to stay on sleeves with a simple straight cut, or expanding downwards. It is also worth paying attention to the ¾ length sleeves. Choosing dresses, give preference to models with wide straps, because narrow ones will only increase the volume of the shoulders.

Sleeveless jackets or vests will also help you to visually correct wide shoulders, especially with a shoulder line sloping to the neck.

5. Form

The best way to draw attention away from the big top is to add extra volume to the bottom. To do this, wear a bell skirt, tulip skirt, trousers with pinches at the waist, trousers with side pockets, straight trousers. In this case, it is worth giving up pencil skirts and tight trousers.

6. Accents

Correctly placed accents will help to hide broad shoulders. For example, when choosing beads, pendants, give preference to elongated models, because jewelry around the neck will only draw attention to the upper body, and therefore to the shoulders. Scarves are an excellent solution to the problem. Wear them draped over your shoulders or loosely tied around your neck. In a word, use them to create vertical lines.

Let's note the most common reasons for this phenomenon:

Eating a lot of high-calorie foods- Everyone knows that extra calories are converted into body fat. Although the most problematic areas on a woman's body are the buttocks and thighs, fat also accumulates in the shoulder girdle area. Exercise and proper nutrition can solve the problem.
Genetic factors- certain body types contribute to the accumulation of fat in the shoulder area.
Weak muscles- if the ratio of muscle and fat mass is in favor of the latter, then this problem also appears.

Is it possible to reduce the back and shoulders of a girl?

It should be said right away that the problem can be eliminated thanks to an integrated approach. Read on to find out how to shrink a girl's shoulders and back.

Proper nutrition

You must remember that the main condition for getting rid of those extra pounds is your nutrition program. Physical activity can only help to quickly achieve the desired result. Now we will introduce you to the recommendations of the world's leading nutritionists:

The diet should be as varied as possible.- only in this way you will be able to supply all the necessary micro- and macronutrients to the body. If any substance is not enough, then this negatively affects the work of all body systems.
Eat only the right foods- you should reduce the amount of sugar in the diet, eat more fresh vegetables and fruits, and also give up fried foods.
Do not use dietary food programs often- any diet is very stressful for the body. This can lead to metabolic disorders and subsequent obesity.
Change the way you prepare food- Only boiled, stewed and baked products are considered useful.

Use cardio

This type of exercise allows you to quickly get rid of body fat. There are many options for cardio sessions, and now we will introduce you to the most popular:

treadmill- one of the most popular cardio equipment, training on which will allow you to quickly get in great shape.
Exercise bike is a good way to burn those extra calories. In warm weather, cycling can be done, which will be more beneficial than exercising in the gym.
Ellipsoid- the popularity of this simulator is constantly growing. This is largely due to the excellent efficiency and the absence of negative stress on the joints. If you have knee problems, then jogging should be replaced with workouts on an ellipsoid.
Stepper- another simulator, which has been enjoying great success among all fans of a healthy lifestyle for many years.
Skipping rope- this sports equipment known to all girls from childhood can become an excellent assistant in the fight against excess weight. One of its major advantages is the ability to conduct classes at home.
Dancing- regular exercise will help you not only lose weight, but also improve posture, create a graceful line of shoulders and arms.
Swimming- one of the most effective and useful types of cardio exercise. With regular exercise, you will not only be able to shed fat, legs, and strengthen the muscles of the whole body.
Nordic walking is a relatively new type of cardio, the number of fans of which is rapidly increasing all over the world. Unlike regular walking, you can strengthen not only the muscles of the legs, but also the arms.

Power training

As we said above, the best way to deal with excess weight is a combination of cardio and strength training. If you want to know how to reduce the shoulders and back of a girl, use our tips. Many girls avoid strength training in favor of cardio. Completely in vain. After all, when they are used together, it will be much faster to achieve the set goals. We invite you to get acquainted with a set of exercises that allow you to create the perfect line of arms and shoulders:

Standing dumbbell press- one of the most popular strength movements aimed at strengthening the muscles of the shoulder girdle.
Standing dumbbell breeding- will give the shoulder a rounded shape and make the muscles more prominent. Perfect for girls of all skill levels.
Breeding dumbbells in an inclined position- quite a few exercises allow you to qualitatively work out the back surface of the shoulder muscles. When performing the movement, the lats of the back are additionally involved in the work, which will make the silhouette fit and slender.
Push-ups from the wall- perfect for beginner athletes who have just decided to start playing sports.
Classic push-ups- are suitable for experienced athletes, allow you to effectively work out the muscles of the arms and shoulder girdle.
Pull-ups, wide grip- only experienced athletes will be able to perform the movement, and the soma exercise is very effective.

The set of exercises we have considered is suitable for women of any age.

Tips for the selection of clothes to visually reduce the girl's shoulders and back

With the help of well-chosen clothes, you can always emphasize the advantages of your figure and hide flaws. If you are interested in how to reduce the shoulders and back of a girl, we recommend that you get acquainted with the tips of leading clothing designers:

Don't give up on accessories- thanks to beads or long chains, you can not only decorate your image, but also visually reduce the shoulder line.
Use darker outerwear colors is another effective way to reduce the shoulder line. At the same time, the bright colors of the lower part of the garment make it possible to visually expand the hips and make the figure more harmonious.
Wear a shawl or scarf with long ends- so you can lengthen the silhouette and hide the presence of extra pounds.

We also recommend adding long cardigans, blouses and shirts to your wardrobe. You can wear them in combination with a wide belt. Remember that if you are wearing a tight top, then the bottom should be loose fitting to give your hips extra volume.

Now we have introduced you to general recommendations for choosing clothes. However, this topic is quite extensive, and we will continue to cover it. Surely the knowledge acquired today will be useful to those who want to know how to reduce the shoulders and back of a girl. Let's start with the details of women's wardrobe, which can visually make the shoulder line smaller:

Elements that lengthen the silhouette- it can be, say, cutouts. Girls can wear O-neck or V-neck clothes. The main thing is not to be afraid to experiment and find your own style. Remember that any neckline that reveals your neck and chest will lengthen your silhouette.
Use long necklaces- however, they should not be overly heavy. An excellent choice would be, for example, threads with pearls or beads.
Straight jackets with sleeves- it is desirable that their cut was shirtless, straight.
Thanks to vertical buckles you can visually reduce the shoulder line.

Neck of clothing

Choosing the right neckline can also eliminate the flaws in your figure:

We have already said above that special attention should be paid to clothing with a cutout.
An equally effective way to distract attention from the shoulder line is a deep neckline.
Do not wear a boat neck or a square cut. Since they have a horizontal direction, they only lengthen the line of the shoulders.
The American armhole is a great option to narrow your shoulders by opening them up.
Wear unadorned clothes - we are talking about the outer part of the garment, as any pattern visually increases the shoulder girdle.
Do not focus on the chest with the help of decor - various ruffles and folds will only distract from the chest and shift attention to the shoulders, and this is not necessary for you.
A loop collar or a cowl collar can be an excellent choice.

Clothes sleeves

Sleeve style matters a lot, and here are some tips from stylists:

The sleeve should be tapered at the armhole and tapered at the bottom.
It is best to wear clothes with straight sleeves.
Avoid flashlights, as they visually increase the shoulders.
The sleeve should be three-quarters long.
Sleeveless clothes are perfect for you.
Wide straps without sleeves will also help you solve the problem.

The best styles for women with wide shoulders

When choosing clothes, you need to visually divide the figure into top and bottom. As a result, you will get the image you wanted. Let's find out which clothes are best for the top:

Blouses with vertical slits can give you extra femininity.
Blouses should have a wide frill (peplum) that can extend the bottom from the waist.
Wear batwing shirts to align your hips and shoulders.
Tunics, sweaters, cardigans and jackets should be about half the length of the thigh.
You can use several layers of clothing, for example, put on a regular white shirt under the cardigan.
All clothing should not have shoulder pads.

If you want to know how to reduce the shoulders and back of a girl, then you need to pay attention to the correct selection of the bottom of the clothes:

To increase the volume, wear trousers with patch pockets or side pockets.
Flared trousers can visually increase the bottom.
Of the skirts, models with a wide hem should be preferred.
Combine the dark top with the light bottom.
If you decide to wear a skirt or trousers with a low waist, complement them with a bright and wide belt.
It is better to use a thin belt to accentuate the waist.
It is desirable that the bottom be bright, and not only in relation to the color scheme. The lower part of the garment can reduce the shoulder line if it has prints, drawings or wrinkles. At the same time, the top should remain monochromatic.
Fishnet tights will help distract from the shoulder line and bring attention to your legs.
The bottom of the garment should be loose.

As we already said, there are a lot of recommendations for choosing clothes. You must constantly experiment and in this case you will definitely find your own style in clothes. Perhaps our recommendations will allow you to take a fresh look at your wardrobe and make significant changes to it. However, remember that any problem is easier to solve with an integrated approach. When choosing clothes, you need to remember the importance of nutrition and exercise.

Ekaterina Usmanova will tell you how to train so that your shoulders are beautiful in the following video: