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24.04.2019

Cracks in the heels are a problem for many adults, giving them aesthetic inconvenience at first, and then bringing them pain. If this skin defect is not treated, then the consequences can be disappointing: the skin at the site of the crack will begin to suppurate, a fungus will appear, and a person will not be able to step on his foot.

Causes of cracked heels

Thin or deep notches on the heels may appear different reasons. Most often, cracks appear as a result of:

There are also internal causes appearance of cracks: diabetes, hormonal imbalance, organ diseases digestive tract and etc.

Symptoms of cracks are darkening, yellowing and keratinization of the skin, its peeling, the formation of scales and, in fact, the cracks themselves.

To cure a burst heel is within the power of any person. To do this, it is enough to know a few recipes that quickly solve this problem.

Folk remedies for a cracked heel

What to do at home if the heel is cracked? You can resort to the help of both traditional and traditional medicine.

A good therapeutic effect has special vitamin masks that you can cook yourself:

The composition of the foot mask	Action	Terms of Use
Zucchini mask	Delicately cares for the heels, saturates the skin with vitamins, makes it softer, prevents the appearance of new cracks	Grate zucchini, add olive oil. Put the mixture on a piece of gauze, attach to the foot, fix with a bandage, put on socks. You can keep the mask on all night
orange mask	Has a moisturizing, wound-healing effect	Grate an orange, spread the gruel on a bandage, apply to the heel for half an hour. Then rinse with water, apply a moisturizer
Potato peel and flaxseed mask	Has a bactericidal, anti-inflammatory effect	Take 200 g of potato peels, add 1 tbsp. l. flaxseed, pour everything with water (100 ml). Boil on fire until slurry is obtained. Keep the mask for 20 minutes, then lubricate the heels with cream

Homemade masks from the above recipes can be done every other day. Thanks to them, shallow cracks can be quickly treated.

Therapeutic foot baths

Foot baths help to relieve pain, quick healing of a cracked heel. This is the most popular way to treat problem feet.

Thanks to therapeutic foot baths, it is possible to:

remove discomfort in the legs, pain;
relieve fatigue from the legs, a feeling of heaviness;
achieve a quick healing effect;
soften the skin on the feet for further comprehensive care;
Get rid of bad foot odor.

Recipes effective baths for cracked heels:

Before taking a therapeutic bath, you need to wash your feet with liquid soap which does not dry out the skin.

After the bath, gently walk on the heels with a pumice stone, and then lubricate them with a nourishing cream. Thanks to him, it is possible to retain moisture on the feet, soften the skin, prevent damage, make the skin supple and soft.

In the fight against cracked heels important role assigned therapeutic creams, ointments, balms.

Apply ointment (cream, balm) to cleansed skin in the morning and evening.

Let's look at the top 5 most effective anti-crack pharmaceutical products:

Improvements usually occur 2 days after the start of the treatment.

Natural ointments for cracked heels

If it is not possible to buy pharmaceutical preparations for the treatment of sore heels, then you can try folk remedies:

Homemade ointments should be applied to well-steamed skin to achieve the best effect. therapeutic effect. It is also recommended that after applying the product, wrap the feet with plastic wrap, put on socks and withstand the healing ointment all night.

Emergency help in the treatment of deep cracked heels

If it is already painful for a person to move, the cracks have become very deep, they do not heal, the edges diverge, then you need to solve the problem radically. In order not to aggravate the course of the disease, you can seal the crack with superglue, which should include cyanoacrylate.

It is important to use glue correctly at home:

Doctors approve of such an emergency method of treating sore heels. This is a safe first aid method against deep and painful cracks in the leg.

After applying the superglue, no other measures need to be taken. Only a week after the heel cracked and glue was applied to it, you can start taking care of your feet using baths, creams, masks, ointments for this.

Ways to relieve heel pain

How to treat a cracked heel, which, not only brings severe pain, but also interferes with normal movement? In this case, it may help:

At severe pain should minimize any physical exercise. It is necessary to lie on the bed, give the opportunity to rest the legs.

Prevention of recurrence of cracks

Curing a broken heel is only half the trouble, you still need to know how to prevent this problem from occurring in the future. For this you should:

To avoid burning, discomfort, pain when walking, it is necessary to treat sore heels in time. It is good that today people are offered various options treatment. The main thing is to carry out procedures regularly using baths, creams, masks, ointments.

Many people face skin problems. Moreover, they can appear on different parts of the body. If the heels crack, what should I do? Many are used at home effective methods to quickly improve the condition of the feet. Timely treatment is important to prevent deterioration. Methods for getting rid of the problem are described in the article.

Causes

Why do heels crack? What to do at home? These are the questions of primary interest. It is important to eliminate the factors that contributed to the appearance of a skin defect. This is usually related to:

using low-quality socks or tight shoes;
violation in the endocrine system;
lack of mineral components;
poor hygiene of the feet;
dry skin of the legs;
stop fungus;
lack of vitamins A and E;
uneven skin tension.

If the cause lies in the presence of a disease, then it should be cured. With a lack of vitamins, it is necessary to ensure their entry into the body. There are also medicinal products for external use.

Symptoms and signs

Usually, when cracks occur, the following symptoms appear:

unpleasant smell from the feet;
skin cracking, which can be different in depth;
discomfort when walking, as well as burning, itching, pain.

Diagnosis of the disease is complicated by various reasons. Often people are given symptomatic treatment. Itching and burning may occur, which periodically subsides, and then intensifies again. With such signs, it is urgent to start treatment.

If cracked heels did not appear due to dysfunction internal organs And endocrine system, you can perform the treatment yourself. And any effective means will do. Recommendations suitable for each chosen method:

Systematic. Procedures must be performed according to the schedule. They should not be put off because of everyday worries.
Moderation. Do not use more than what is recommended according to the instructions. The amount of medicine should be moderate.
Hygiene. Do not allow the influence of factors that led to the appearance of cracks. For the treatment to be effective, it is important to monitor the condition of the legs.

If the heels crack, what to do and how to treat at home? Various means are suitable for this - masks, compresses, creams. In one course of treatment, it will be possible to restore the condition of the skin.

Pharmacy funds

If heels crack, what should I do? At home effective treatment ensured pharmaceutical products. Usually they help to quickly eliminate a skin disease. Effective ones include:

The cream, which has the name "Healing against cracks in the legs." The composition of the product contains essential oils of ebony and fir, so it has healing effect. The cream has a mild anti-inflammatory effect. It will kill bacteria and moisturize the skin.
Pine Cream Allga San. It includes mountain pine oil, allantoin (for cell renewal), turpentine (restoration of blood supply). The tool allows you to get rid of cracked heels and restore the skin. It is enough to undergo treatment so that the feet become soft.
Ointment "Radevit". It contains vitamins A and E. The ointment has a healing and cosmetic action. It can be used for any skin damage resulting from a lack of useful substances.
Gel "911 Zazhivin". medicinal product has a disinfectant and wound-healing effect. The gel allows you to carefully care for the skin of the heels, restoring cells and healing cracks. Contains milk thistle oil and tea tree, as well as sage and vitamin F.
Cream "Healing cracks". As part of the remedy, there are extracts of sea buckthorn berries used to care for dry and rough skin. Thanks to the delicate effect of the cream, it will be possible to prevent the appearance of corns, cracks, and calluses. After application, an analgesic effect is felt.

If heels are constantly cracking, what should I do? At home, you can use any of the above tools. It is enough to lubricate the feet until the cream is completely absorbed. The use of cotton socks will improve the effect.

ethnoscience

If heels crack, what should I do? At home, treating with folk remedies will be much more effective than using expensive drugs. This is due to the content in home remedies natural ingredients that will not cause allergies and side effects. Plus, they are much more affordable.

All the necessary components are at home. And the missing products can be purchased at the market or in the store. Based on simple components, ointments, compresses, and masks are prepared. If you go through the entire course of treatment, it will give an excellent result.

Ointments

What to do if the heels on the legs crack? At home, you can prepare various ointments. For their preparation, simple ingredients are used, but very effective. The following recipes will work:

Tetracycline ointment with apple cider vinegar. This remedy will get rid of calluses and cracks very quickly. Before going to bed, you need to steam the skin of the legs in a hot bath, wipe it with a towel, treat with tetracycline ointment, wrap the shins with cling film. In the morning, the cellophane should be removed and bandages soaked in apple cider vinegar should be applied to the legs. After 12 hours, hardened and cracked skin should be removed with a pumice stone.
Yolk ointment. The tool is easy to prepare and use at home. Moreover, with it it will be possible to get rid of not only cracks, but also calluses. For cooking, you need the yolk, sunflower oil (20 g), vinegar (10 g). The components must be mixed and ready mix should be applied to swollen legs. Feet should be wrapped in cellophane. For better absorption of nutrients, you need to perform the procedures before going to bed.
Onion ointment. In a pan, heat unrefined sunflower oil (200 g). Then finely chopped onion should be added to it, which should be fried until golden brown. The mixture from the pan must be filtered through cheesecloth, add beeswax and then refrigerate. Apply to the skin of the feet after each bath.

If heels are constantly cracking, what to do at home? Healing ointments based on natural ingredients are considered the best remedies. After just a few procedures, the skin condition improves.

Compresses

What to do if the heels on the legs crack? At home, therapeutic compresses are prepared to restore the skin. effective action have the following methods:

Honey. Before going to bed, a bee product should be applied to the painful area of \u200b\u200bthe skin, and then wrap the legs with cellophane and put on cotton socks. In the morning, you need to remove the honey with a sponge and wash everything off. The procedure should be performed every evening, and after 5 days the pain will disappear.
Vegetable oil. This simple remedy will quickly cure cracked soles. The effect will be even better if you use olive oil. They need to soak woolen socks, and then put them on, wrap their feet with cling film. The duration of the compress is 4 hours. Although during this time there will be inconvenience, but for the treatment of the skin should be endured.
Cabbage leaf. Honey is applied to the heels, and then applied cabbage leaf. Secure it with a bandage. This method helps with cracks and calluses. Defects will be eliminated in 2-3 weeks.

masks

If the heels are deeply cracked, what should I do? Can be used at home therapeutic masks, which are prepared from simple products. For these purposes, the following recipes are suitable:

From zucchini. Thanks to natural remedies, gentle is provided. Using this mask, it will turn out for a short time restore the skin. To prepare it, you need chopped zucchini (15 g) and olive / corn oil (8 g). The components must be mixed, and then spread the mixture into gauze swabs. The mask should be applied to the heels, wrap the legs with cling film, put on socks. After 15 minutes, you can remove it, wash your feet. Then you can treat the skin with a nourishing agent. For this cream "Healer" is suitable.
From apricots. With a fork, you need to knead a few berries, add olive oil to the mixture (1/3 dessert spoon). The tool must be placed on water bath. After 5 minutes, it must be removed from the fire, cooled and applied to cracked heels. The duration of the procedure is 20 minutes, after which the feet must be washed and applied. nutritious cream.
From oranges. A mask based on these fruits can cure cracked heels. It is necessary to finely chop the pulp, add a few drops of olive / corn oil. The agent must be evenly distributed over the affected areas. Place polyethylene on top. After 15 minutes everything can be cleaned.

Masks will allow you to quickly cope with skin imperfections if your heels crack. What to do at home so that problems do not reappear? Needs to be done preventive actions which are based on the observance of hygiene rules.

Essential oils

Women's heels are cracking, what should I do? Can be used at home medicinal oils. It is enough to perform the procedures regularly so that the skin recovers. The following oils are more suitable for heels:

Tea tree. A few drops are enough to add to the water prepared for the bath. This speeds up the healing of cracks.
Marjoram. A few drops can be added to homemade ointments. This will eliminate the hardened skin of the heels.
Eucalyptus. It allows you to heal painful cracks. You just need to add a few drops of eucalyptus to the warm water prepared for the bath.

Trays

If heels crack, what should I do? At home, methods of treatment and prevention will be effective if the procedures are performed regularly. Foot baths are used with different components:

With starch. This simple but effective tool allows you to cure cracks at home. Water must be heated to 40 degrees, add starch (30 g). Feet should be held in such a bath for 30 minutes. Hot water must be added to keep the temperature at the same level. It is necessary to wipe your feet, treat with a nourishing cream, put on cotton socks. It is better to perform the procedures before going to bed. They should be done for 2 weeks to remove deep cracks.
From nettle. The plant must be taken in the amount of 2 tablespoons, which are poured with boiling water (1 liter). The product should be infused for 4 hours. After that, you need to lower your legs into it and wait 15 minutes. Then the skin should be blotted with a towel, apply a moisturizer. Suitable cream"Gewol". Activities must be carried out systematically. After 2 weeks, the heels will become soft and without cracks.
With soda. The product must be taken in an amount of 25 g, which are diluted with warm water (1.5 liters). Feet should be held in such a bath for 15 minutes. Then treat with a moisturizer.

Prevention

If heels crack, what should I do? At home, prevention will be the best means of protection against this unpleasant defect. To prevent cracks from appearing, you should listen to the following recommendations:

You need to walk in spacious shoes made of genuine leather.
After the pool and sauna, the legs should be lubricated with antifungal agents.
The skin of the legs should be moisturized with creams or vegetable oils, and this should be done regularly.
It is important to use vitamins A and E, but only after a doctor's recommendation.
Regular pedicures are required.
You should not walk barefoot for a long time on the hot sand of the beach.
The keratinized layers of the skin should not be removed with a razor, as there is a risk of infection.

Conclusion

Cracks in the heels will not appear if you regularly perform caring procedures. Pharmaceutical and home remedies are suitable for this. But if skin defects appear, then they should be treated with proven methods.

Heel cracks not only worsen appearance stop and create a unkempt image, but also cause great discomfort. If such damage is not treated in time, then in the end it will hurt you to stand on your heel and you will need to see a doctor with inflammation of the tissues.

Alas, there is not always time for thorough personal care, but for the sake of beauty you need to make sacrifices, so it is better to follow daily care procedures than to waste time, effort and money on treating serious problems.

charm home care on the heels that it may not be expensive at all, all creams and procedures can be made from natural ingredients.
But first, let's outline the reasons why heels can crack:

Dry skin on the feet;
Lack of vitamins in the body, especially A, E and F;
fungal infection;
Diabetes;
Other serious illness associated with blood circulation and metabolism;
Tight, uncomfortable shoes.

Deep cracked heels

Cracks don't always look like broken skin. Very often, at the initial stage, they look like small notches, which gives the impression that the person did not wash his heels well. If at this stage you do not start taking care of the feet, this can later develop into deep wounds with pain.

Therefore, as soon as peeling, keratinized particles or minor damage are visible on the heels, the following measures must be taken:

wash your feet daily with soap;
steam the feet and clean the heels with a pumice stone;
use a nourishing foot cream;
make masks from oils at night;
take care of shoes
change insoles every day;
dry wet shoes.

If the way of life does not allow to prevent the problem on early stage, there are many natural recipes, which will help you quickly get rid of cracked heels at home.

Foot baths

Before the procedure, wash your feet thoroughly, and then lower them for 15 minutes in a warm bath. After it, be sure to rub the heels with a special brush so as to remove the stratum corneum of the epidermis. Then rinse your heels under running water and dry well with a towel. After the bath, it is necessary to lubricate the feet with greasy ointment or oils.

On a decoction of herbs

Chamomile, St. John's wort, calendula, sage and many other herbs have wound healing properties. For cooking herbal bath you need to take 4 spoons of any medicinal herb, pour boiling water over it (2 l) and leave to cool and infuse. After 25 minutes, the infusion should be filtered and poured into a basin or deep bowl. Keep your heels in a warm (not hot) bath for 20-25 minutes.

With starch

When the heels crack, one tablespoon of potato starch should be diluted with a liter of boiling water, cool a little and pour into the basin. It is necessary to soar the feet in this way for half an hour, periodically pouring warm water into the container in order to keep desired temperature. After the procedure, clean the heels with a pumice stone
and spread with nourishing cream or cocoa butter.

Regular baths will restore the attractiveness of the feet

soda

Based on the reviews of people on the net, a very effective treatment for cracks is baking soda. It softens the hardened layer of skin on the heels well, and also prevents the development of a fungal infection and removes an unpleasant odor.
You need to take a tablespoon of soda without a slide and a couple of drops of any essential oil for smell (you can use ylang-ylang, lemon, cinnamon, geranium oil), dilute in a liter of warm liquid. It is recommended to take a bath with soda for 15-20 minutes until the water becomes cool. After the procedure, lubricate the heels with petroleum jelly or a greasy cream and put on socks. It is better to do a bath in the evening, the course is 8-10 procedures every other day.

Salt

Salt penetrates well into the pores, cleansing the skin of small contaminants that have fallen into cracks. In addition, sea salt perfectly heals wounds and makes nails strong and healthy. Salt for such baths should be taken in the same proportions as soda, only the procedure is best done several times a week, and not daily.

Natural ointments

After therapeutic baths, it is very important to saturate the skin of the heels with moisture and treat them with thick creams that will heal the cracks.
Such ointments will be a hundred times more useful if you prepare them with natural ingredients at home.

from propolis

To make such an ointment, first fry the onion in vegetable oil. We filter the "onion" oil through cheesecloth. One glass of this oil, 100 grams of wax, a piece of propolis put in a small saucepan and set to boil, wait until the wax is completely dissolved in the oil. Pour this mixture into a cream jar and let the ointment thicken.
Such a tool perfectly copes with dry skin and quickly regenerates it, especially places where the heel has burst.

Ointment of wax and oils

Melt a teaspoon of wax in a water bath, add a teaspoon of cocoa butter and shea butter. To this warm mixture, add some calendula oil or butter apricot kernels. Pour everything into a convenient container, store in a cool place. Such an ointment can be used to treat dry elbows, hands, and heels.

From calendula

To treat cracks in any pharmacy, you can buy natural inexpensive ointment calendula, after which the heels look much better. It is better to lubricate the feet with ointment before going to bed after a shower. Course duration - 10-12 days.

Calendula ointment will save if the heels are cracked

From the yolk

To prepare, you need to beat one egg yolk, pour 1 tbsp. l. vegetable oil(can be olive) and 1 tsp. apple cider vinegar. Before going to bed, you need to steam your heels and apply ointment on them, then wrap them with a film and put on tight socks. Wash off in the morning with running water. It is recommended to treat cracks with this ointment for at least a week.

From essential oils

In 1 st. l. vaseline (or oily baby cream) add 3 drops of lavender and geranium essential oils, mix everything. It is better to store the ointment in a tight jar in a cool place and apply daily on the heels until the microcracks are completely healed.

Compresses

Oatmeal and linseed oil

If the heels are actively cracking, you need to cook oatmeal in water, add a few tablespoons of linseed oil there, mix well and put the porridge in two separate bags. Then put the bags on your feet for 2 hours and warm with a towel on top. 3-4 such compresses can quickly improve the condition of the skin and remove damage.

Of milk and coltsfoot

Finely chop the leaves of this plant and add them to a glass of boiled milk. Infuse the mixture in a water bath for about an hour. Then it is necessary to remove the chopped grass from the milk, put it on gauze and apply it to the damaged areas for half an hour. It is necessary to treat the feet in this way every day until the cracks are completely healed.

Decoction of elecampane

Grind 2 tbsp. l. elecampane root and pour a liter of boiling water. In the finished broth, moisten gauze or cotton pad and clean cracks regularly. After 5-6 days of application, the damage where the heels burst begins to heal.

A decoction of the roots of elecampane will heal wounds from cracks

From cabbage and honey

A universal cure for cracked heels is always honey and cabbage. Steam your feet before going to bed, rub honey into the cracks, and put a cabbage leaf on top. Secure the compress with a bandage or piece of cloth, put on socks on top. In the morning, you need to remove the compress and rinse the skin with cool water.

Oil

After you have steamed your heels in the bath, mix olive, linseed and sea buckthorn oils in equal proportions and rub the cracks with the mixture. Wrap everything with a film or put on plastic bags and bandage them to your ankle, go to bed with a compress. In the morning, wash your feet and do any peeling for the skin.

Folk recipes

Yogurt and butter

100g butter soften in a bowl and add a glass of curdled milk to it, mix. This mixture it is better to apply after the bath, rubbing it into the cracks to remove the problem. The procedure can be done several times a day.

Raw potato, onion, apple

An effective wound healing agent is also the pulp of a raw apple or grated onion. Apply the gruel from the pulp on gauze and apply to cracks for 15-20 minutes. For such procedures, it is better to boil potatoes and lower the feet into warm mashed potatoes.

Honey cakes

To treat heel imperfections, mix a tablespoon of honey and tablespoons of flour and replace the cake. Divide the dough into two parts and, after steaming the legs, place a cake on each heel. After that, it is necessary to wrap the dough to the heels with cling film, put on socks on top. In the morning, remove the compress and roll the cakes into balls, leaving for the next time. The dough from one cake can be used 2-3 times.
Applications must be done throughout the week, during which time the rough skin will come off and you will be the owner of smooth heels.

Glycerin and Vinegar

We mix a spoonful of vinegar with 3 tablespoons of glycerin, apply it on the heels, insulate with a cloth and hold for an hour. Then it is worth rinsing the feet and applying the cream. Already after 3-4 sessions, the skin on the heels becomes much more well-groomed.

Glycerin is one of the best means to soften the skin

Milk and prunes

Boil a few prunes in milk and apply to problem areas warm for 20 minutes. After the procedure, you can also wipe the cracks with milk that remains. The course of treatment is 10 days.

Olive oil

To prevent cracks and moisturize the skin, it is also useful to rub the heels with plain olive oil and wear cotton socks on top. Such a mask can be done daily and walk with it all day.

It is important to remember that home treatment will be effective only if the cause of the formation of cracks is associated with external factors in your life, and not internal problems with health. Also, folk remedies work on a cumulative basis, so you need to be patient and find one effective recipe which will help you.

pink, smooth heels- the dream of women and girls of any age, but not for everyone it comes true even with good foot skin care. Cracks that appear on the lateral surface of the feet not only spoil the view, but also cause a persistent feeling of discomfort due to pain when standing for a long time. Pain, although not strong, can spoil the mood.

Dryness of the skin, a decrease in its elasticity, increased growth of the superficial stratum corneum, poor regeneration of the epidermis are factors that contribute to the appearance of cracks in the heels.

The cause of the appearance may be a disease, and not necessarily a skin one. Very often this problem occurs in people with increased level blood sugar.

Not less than common cause are endocrine disorders: anemia, hypovitaminosis. Failure of metabolic processes in the body leads to loss of elasticity of the skin and its cracking.

Non-compliance with hygiene, the presence of microdamages on the skin is a loophole for infection. The fungus is the most common skin infection, affecting the skin of the feet, disrupts its structure and reduces regenerative abilities.

Another skin disease - dermatitis is included in the list of causes leading to cracking of the stratum corneum. It is dangerous, first of all, with secondary infections, to which the inflamed skin becomes more susceptible.

Cracks can appear in an absolutely healthy person. They can be provoked by:

illiterate use of skin care products;
frequent use of abrasive materials to remove the stratum corneum;
wearing shoes from artificial materials, close, not the appropriate size (large);
long walks;
heavy physical labor performed on the legs.

The correct solution to the problem is a visit to the doctor, full examination with the surrender of all necessary analyzes and treatment of the body as a whole. If you are not ready to spend time visiting the clinic or simply do not have it, you can start treating cracks at home.

AAndE − vitamins for skin. Summer is the time when fresh vegetables and fruits can fully fill their need. Include in the diet vegetable salads. No need for complicated recipes.

A simple salad of tomato and sweet bell pepper, seasoned with olive or camelina oil, sprinkled with lemon juice and sprinkled with herbs.

Omega 3 help the skin. Be sure to use:

seafood:
nuts;
pumpkin seeds;
sesame seeds;
all types of vegetable unrefined oils.

Refusal of junk food. A noticeable improvement in the condition of the skin of the feet can be noticed after a short period of time after quitting smoking, fried foods, strong alcohol, canned vegetables and fruits, fast food.

Water balance– the basis for good skin regeneration and normal flow all metabolic processes. It is especially important to drink enough fluids (the norm is 2 liters per day) in the summer in the heat and working in an office equipped with an air conditioning system.

Deep cracks formed on the heels are very painful. Let's see how we can help ourselves. It is important to reduce pain and prevent foot infections. Infection can enter through deep cracks.

In the treatment of deep cracks, ointments sold in pharmacies are best of all. Ready ointments are dosage forms, consisting of a base (fat) and a medicinal substance.

You need to apply them on cleanly washed and wiped dry heels from one to two times a day. The amount is specified in the instructions that come with the drug. If the damage is very deep and poorly washed with water, it is worth treating them with hydrogen peroxide.

If a fungus provoked a problem with the heels, antimycotic agents are prescribed:

Nizoral;
Mycoterbin;
Terbizil.

Bonding a crack with medical glue is an original solution to the problem. This kind of recipe can be used if there is no inflammation and secondary infection. Wash feet thoroughly and dry. Apply glue dotted along the entire length of the damage.

Drying, it firmly glues the edges. After 7 days, the wounds will heal. Soften the stratum corneum with warm foot baths. Use a pumice stone to remove it. Use pumice correctly. Steam legs. Wipe them dry. With pumice stone, drive not across, but along the cracks.

After finishing the treatment of the heels, be sure to rinse your feet and pat dry with a napkin or towel. Squeeze out a little cream on the damaged skin and rub it in lightly. If you are not lazy and follow these simple procedures for several days, the skin on your heels will become smooth again.

It is easy to prepare an ointment for the treatment of heels at home. For the base, you can take:

petrolatum;
badger fat;
pork fat.

As a therapeutic component of the ointment, you can take vegetables, herbs or fruits. You can adopt a few simple, affordable and very effective recipes.

The healing properties of carrots are well known. It also helps with skin problems. For the base, take 100 g of pork fat. Wash the carrots, peel and grate. It should turn out about 100 g. Put the fat in a small container and put it in a water bath.

When it becomes liquid, add chopped carrots. Keep the mixture in the bath for another 15 minutes, then remove, cool, strain using gauze or a sieve with small cells. Pour into a glass container, close the lid. Put in refrigerator. Rub your heels before bed. Before this, wash your feet, soak well in warm water, wipe dry.

Useful properties of calendula, badger fat, celandine are used in the treatment various diseases. If an ointment is prepared on their basis, then it can be used to treat cracked heels. You will need:

badger fat - 50 ml;
dried and crushed calendula flowers - 1 tsp;
celandine dry, chopped - 1 tsp

Everything you need to prepare the ointment can be bought at the pharmacy. Prepare the ointment in a water bath. While the fat is melting, pour the herbs with a small amount of boiling water. After a couple of minutes, you can add them to liquid fat.

Butter takes 30 minutes to cook. Do not bring the mixture to a boil. At the end of this time, the therapeutic fat must be filtered and drained into a container with a tight lid. A refrigerator is suitable for storage. Warm up the ointment before applying.

Baths help soften the stratum corneum, relieve inflammation, and speed up the healing process of the heels. You need to do them daily until the problems go away. There are many simple and interesting recipes which can be interchanged.

For the preparation of foot baths are often used:

sea salt;
dry white wine;
apple cider vinegar;
infusions or decoctions of herbs;
starch.

Sea salt– good antiseptic. The skin from baths with sea salt softens faster, is well removed with pumice. Add 100 g of coarse sea salt and 1 tbsp to a basin with warm water. soda food.

Duration therapeutic bath- 15 minutes. After this time, dry your feet with a towel and grease with a pharmacy ointment or prepared with your own hands.

Dry white wine ( 1 tbsp.) Pour into a glass container, pour 1 tbsp. l. dry lime blossom. Put the composition in a water bath and heat to a boil. Strain. Pure broth dilute 1 liter. warm water. Lower your legs into a basin with a wine composition, hold for 10 minutes.

After 10 minutes, rub your feet with a hard washcloth and put them in the bath again. Repeat steps until medicinal composition won't get cold. Finishing the procedure, wipe your feet dry, lubricate the skin with cream or any vegetable oil.

apple cider vinegar You can simply add it to a bowl of warm water. For 1 liter water 2-3 tbsp. l. vinegar. Vinegar helps fight fungus, helps soften the skin, and speeds up the process of exfoliating dry scales.

Herbal infusions or decoctions can be prepared from several types of herbs. Helps with cracked heels:

Oak bark;
calendula;
sage;
chamomile;
St. John's wort.

Adhere to the proportion: 1 l. water, 1 tbsp. l. dry herb or mixture of herbs. Pour the grass with a liter of boiling water and keep on fire for almost 30 minutes. Cooled down to comfortable temperature keep the infusion of the foot until it cools completely, this is about half an hour. Wipe your feet dry, massage, spread with cream.

Starch take potato . Dissolve 1 tbsp. l. in 1 l. warm water. This bath softens rough skin, heals cracks of any depth. The effect will be noticeable after a week of use. The duration of one bath is at least 20 minutes. To get a greater effect, instead of water, you can take a decoction of herbs:

chamomile (1 tsp);
calendula (1 tsp);
St. John's wort (1 tsp).

Smooth heels at home: video

Peeling is an important part of heel care. Peeling is the process of removing (exfoliating) dead skin layers. Often it is not necessary to do it, once a week is enough.

To remove hard skin from the heels, you can use:

pumice;
pedicure grater;
scrub.

Pumice of natural origin is preferable for heels. She doesn't call allergic reactions and doesn't crumble. After use, it must be rinsed and dried. Store in a dry place. Pathogenic microbes can multiply in wet pumice.

Pedicure graters are easy to use and easy to clean. Scrubs are commercially available and easy to make yourself. The easiest way is to use medium fraction sea salt mixed with liquid toilet soap to a thick cream. Scrub 5 minutes to rub into the heels in a circular motion.

Rinse your feet after peeling. The water must be warm. Dry the skin thoroughly with a towel. Before applying the ointment or cream, it is necessary to treat the cracks.

Hydrogen peroxide must be in home first aid kit. This is an excellent antiseptic, it is convenient for them to treat small wounds, abrasions and cracked heels. Pharmacies sell ready-to-use perhydrol (3.3%). Liquid - antiseptic you just need to pour into the cracks. She doesn't call pain, foams on contact with the skin, removes residual dirt and infection. Blot your heels with a clean towel.

The compress can be kept on the heels all night, or you can only 20 minutes. Either option will benefit the skin of the legs. You can use the most unusual products.

For example, after eating a banana, you do not need to throw away the peel. Attach the inner part of the peel to the damaged part of the heel. Wrap the leg with cling film, put on a sock. You need to keep such a compress for at least 10 hours, so it is more convenient to do it at night. In the morning, unwind the leg and wash it. Make banana compresses for a week.

A quick 30 minute compress can be made from lemon. Cut one medium sized lemon into 2 pieces. Attach the halves to the heels and sit for 30 minutes, then rinse the legs and grease with cream.

How not to make a mistake with the choice of heel cream. You always have to look at the ingredients. The composition should include:

urea, it moisturizes the skin and softens keratinized areas;
lanolin nourishes and restores at the cellular level;
lactic acid moisturizes;
natural oils for moisturizing;
vitamins (E, B5).

At deep cracks creams help well on the heels:

Bepanthen;
Pantoderm;
D-panthenol.

Coping with the problem is not easy, but by approaching its solution in a complex way, you can get rid of cracks in a short time. Everything is important: nutrition, proper shoes, fluid intake, personal hygiene. This and daily care behind the feet with the use of ready-made cosmetic and medicinal products will certainly give good result- smooth, pink heels.

Most often, skin problems on the feet occur in adulthood when the legs are no longer strong enough to withstand serious stress, and the body is not strong enough to successfully resist the aging factors.

Cracks in the heel

But young women also suffer from similar troubles. Sometimes this is due to genetics, sometimes working conditions. It happens that the cause of cracks becomes wrong care.

In addition to the unaesthetic appearance and torn nylon tights, cracks cause physical torment. Therefore, growths, cracks, bursting heels require immediate treatment and elimination of the cause. Often such procedures are done at home.

Cracks in the legs - a disease that requires careful treatment. It is called mechanical dermatitis. Reasons can be as physiological factors and pathological processes occurring in the body.

Causes of cracked heels lie in improper care for the skin of the feet, the weakened state of the body and the neglect of the elementary rules of hygiene and the selection of shoes.

Diseases and conditions that provoke the occurrence of cracks:

diabetes;
thyroid dysfunction;
violation of the activity of the digestive tract;
endocrine disorders;
stress and depression;
anemia;
obesity;
plantar fasciitis;
fungal skin lesions;
helminthic invasions;
obesity;
avitaminosis and hypovitaminosis.

Interesting fact! There is no fat layer under the skin on the heels, but there is a large amount sweat glands. Considering the huge load on this part of the body, cracked heels are a fairly common disease.

If such diseases are excluded, the causes should be sought in external factors, which can be:

tight or made of synthetic materials shoes;
improper care, such as frequent peels or unsuitable means hygiene;
low humidity in the room or too chlorinated water;
walking barefoot on too hot sand;
smoking and alcohol abuse.

Cracks in the heels can also annoy a woman during pregnancy, when the load on the body is high, the weight increases and, accordingly, the load on the feet. An increasing amount of sugar towards the end of the term is also a provoking factor.

More often, dry feet and cracks occur in summer time , therefore, during this period, regular foot care procedures are required, preferably 2-3 times a week.

Why cracked heels are dangerous if left untreated

In the event that the heel bursts, the causes and treatment at home become very topical issues. Cracks can not only cause discomfort and severe pain.

Such a violation of the skin with untimely treatment can lead to suppuration, inflammation and infection of the skin. It is desirable to carry out therapy in a complex manner, using, among other things, means for the prevention of fungal and bacterial skin lesions.

Basic rules of treatment if the heels burst

When the heel bursts, the causes and treatment at home have been clarified, then it is worth using drugs only on cleansed skin. It is recommended to first make a bath to soften the heels. In this case, the medicine will penetrate deeper.

Glue BF-6 is great for heels - this folk remedy for quick healing of cracks

If the cracks are too deep, it is allowed to seal them special glue BF-6. Glue is inexpensive (about 70 rubles) and effective. Before using it, the feet must be washed and dried, then apply a strip along the entire length of the crack.

If everything is done correctly, the depth of the crack will decrease and after a few days it will be possible to proceed to other procedures in the form of baths, compresses and the use of ointments.

It is important to know! If the problem persists after several treatments, there is probably a pathological process, provoking dryness and cracked feet.

Healing creams for cracked heels

If there is no time and desire to use traditional medicine recipes, pharmacy chains offer big choice means for healing cracked heels.

Anti-inflammatory ointment Radevit

Radevit ointment, which has a wide spectrum of action, works great against dry skin and the healing of cracks.

Radevit - ointment for external use

Its effectiveness is due to its constituent active ingredients- fat soluble vitaminsA, D, E:

Vitamin D reduces inflammation, improves immunity and skin hydration.
Vitamin E prevents the evaporation of moisture from skin, increasing the hydrophobic properties of the dermis.
Vitamin A reduces the surface layer of the skin, consisting of dead cells, accelerates regeneration, stimulates the production of collagen and elastin.

The ointment is applied in a thin layer on the damaged surface in the morning and evening. If an infection has become the cause of burst heels, treatment with Radevit ointment at home involves applying the product under the bandage to create an occlusive effect. The skin should first be treated with an antiseptic.

During pregnancy, the use of the drug is contraindicated. The cost of the ointment is 350–400 rubles.

Dr. Biokon - balm for rough and cracked skin of the feet

The action of the balm is to reduce dryness of the skin, heal cracks and fight corns. In addition, the balm has one more a definite plus. It perfectly copes with an unpleasant smell, being an effective antiseptic.

Doctor Biocon - deodorant, antiperspirant for feet

Natural Ingredients Included:

shea butter and calendula extract soften and moisturize the epidermis;
salicylic acid has anti-inflammatory and antimicrobial effects;
lactic acid has a pronounced moisturizing effect, promotes uniform exfoliation of the stratum corneum and activates the process of skin renewal.

The average price for a balm is 90 rubles.

Foot Cream - Super Heels

Another cream representing the budget segment. Despite low cost, about 130 rubles., light and non-greasy cream managed to prove itself well.

Natural extracts of eucalyptus, aspen and meadowsweet normalize sweating, soften the skin and provide a wound healing effect. Vinylin, which is part of the composition, promotes cell regeneration and provides an antimicrobial effect.

Super Heel Cream

To allow the cream to show all its medicinal properties, you need to apply it on slightly moistened skin, and after application (twice a day) it is recommended to wear socks.

Healing foot cream against cracked feet (Green Pharmacy)

Foot cream from the Ukrainian manufacturer has a specific medicinal aroma. The composition includes walnut oil, extracts of plantain, tea tree and urea, which provides a moisturizing effect.

Foot cream "Green Pharmacy"

It is recommended to apply the cream before going to bed on dry skin. After application, allow the cream to absorb for 5-10 minutes and put on cotton socks. On sale you can find the cream in two packaging options - 75 ml (55 rubles) and 50 ml (35 rubles).

Foot baths for the treatment of cracked heels

If the cause of burst heels is clarified and home treatment is necessary, it will be correct to use several methods in a complex way, including foot baths.

There are many recipes for foot baths. This allows you to choose not only an effective, but also a comfortable way for yourself. For example, not everyone may like a contrast bath, although this method is very effective. And not only to fight cracks, but also to relieve fatigue and improve blood circulation.

For the procedure, 2 containers are needed - one with hot, the other with cold water. The legs are alternately immersed in hot (for 2 minutes) and cold (for 10 seconds) water.

Should start with hot water to keep your feet warm. The duration of the procedure is at least 20 minutes, so that the alternation of temperatures occurs at least 10 times.

To enhance the effect, various agents can be added to such baths, for example, soda, salt, milk, herbal decoctions. The same products are used in conventional hot foot baths.

Effective recipes for foot baths to combat cracks:

When the skin on the heel burst, due to heavy loads on the legs, then calendula tincture will be the best treatment at home

Using a decoction of calendula flowers you can carry out a procedure that has anti-inflammatory and wound-healing properties. To do this, boil 2 tbsp. l. flowers for 2 minutes in 1 liter of water, then let the broth brew for 30 minutes. Take the bath should be hot, do not rinse. Wipe feet dry and spread with nourishing cream.
A bath using potatoes or starch. 2 tbsp. l. dissolve starch in 1 liter of water, take a bath for half an hour. You can boil the potato peel, strain and steam the feet in the resulting liquid, cool to suitable temperature. After that, it is necessary to remove that part of the stratum corneum that has softened, smear the legs with cream and put on socks.

Bursting heels - folk recipes

Traditional medicine methods can cure cracks natural remedies, however, it will take more time than treatment pharmaceutical preparations. Ideally, both should be used together. In addition to foot baths, lotions, compresses and the use of homemade ointments are relevant in the treatment of burst heels.

Therapeutic compresses

Compresses are made for a long time, at least 2-3 hours, and it is better that the effect is longer - all night. Therefore, compresses are best done before bedtime.

Ready-made therapeutic composition, it is recommended to put it under such a “sock”

Compresses applied at night:

Oil blend compress- olive, sea buckthorn and linen. Grate the cracks generously with this composition and wrap with cling film. In the morning, wash your feet and remove loose particles with a not too rough file. When the heel burst and the cause was external factors, home treatment with oil-based compresses can cope with the problem in 1-2 weeks.
Compress of flour and honey. Mix honey and flour 1 tbsp. l., divide the resulting mixture in half. Shape the dough into a patty and wrap it around each foot with cling film. Socks must be worn over the compress. Such compresses make a course lasting at least a week. Honey cakes in the morning can be put in a bag and put in the refrigerator - they are suitable for use 2-3 times.
Compress of honey and cabbage leaf. Honey is applied in a thick layer on the pre-steamed feet, and a cabbage leaf is wrapped on top. You can use cling film, but it is better to fix the structure on your feet with a bandage. In the morning, rinse your feet with cold water and spread with cream.

Compresses applied for a short time:

A compress of vegetables or fruits. For such a compress, you can take a choice of apples, onions or potatoes. Each of these products has the ability to heal chapped skin. Grate an onion or an apple, put the puree on cloth bandages and wrap the feet with them for half an hour. Potatoes must first be boiled, mashed from it and placed in a convenient container, lower the feet there.
Vinegar-glycerin compress. Such a compress is applied for 1-1.5 hours. Get wet gauze bandages with the following composition: 2 tbsp. l. 9% vinegar and 2 tbsp. l. glycerin. Bandages can be wrapped with a film, or you can put on plastic bags and fasten them to your ankles. To get the result, acetic-glycerin compresses must be applied for a week.

Homemade ointments for the skin of the feet

The ointment must be used after steaming the skin, pumice stone treatment and drying. The application of the ointment will be more effective if applied under socks before going to bed.

A few recipes for healing ointments:

Wax ointment. Mix in equal proportions melted wax, shea butter, cocoa butter and sea buckthorn oil. Store the ointment at room temperature in a closed container.
Ointment based on Vaseline. In 1 st. l. vaseline add 2 drops of lavender and chamomile essential oils. Store the ointment in a tightly closed jar. It is necessary to smear the damaged surface several times a day.
Ointment based on pork fat. Mix 5 tbsp. l. fat with the pulp of 1 carrot and heat over steam bath. Then strain the mixture and set aside. Use the ointment after steaming under cotton socks.

If it is not possible to prepare the ointment on your own, you can buy a ready-made pharmacy calendula ointment. It is inexpensive (about 50 rubles), while it is an effective antiseptic.

If the heel burst and hurts, what should I do?

Dryness and cracks may be minor, but this is no reason not to pay attention to them.

When the heel bursts, the causes and treatment at home - these questions arise sharply, because the bursting skin causes unbearable pain when walking. What can be done to relieve suffering in a short time?

Cold compress- first aid for cracked skin

First aid methods for pain relief:

wipe the feet with a piece of ice or dip in cold water;
take an anesthetic;
smear cracks with any anesthetic ointment that relieves inflammation (Diclofenac);
at night, apply warm sea buckthorn oil on the feet under an occlusive bandage.

Daily heel care to keep them always smooth (prevention)

In order for the heels to always please, they need constant care. And, of course, correct.

Regular grooming routines should include:

Daily washing with not too hot water with a moisturizing or fatty soap.
The use of bactericidal agents when washing (with increased sweating).
Rinse feet with cool water after washing.
Applying a nourishing cream or oil to clean, dry feet.
Holding deep cleaning feet with a pumice stone. It is carried out once a week after steaming in a bath with the addition of soda or herbal decoction.
Regular use nourishing masks for legs.

Don't forget about harmful effects ultraviolet and hot sand on the skin of the feet. It is advisable to apply a nourishing cream before going out into the sun and not to walk without shoes on a hot surface.

Heel hygiene is the key to healthy skin

Personal hygiene is a must for healthy feet. When visiting public places (saunas, gyms, solariums), be sure to protect the skin with antifungal drugs and use separate shoes.

If the pedicure procedure does not cause difficulties, you can do it yourself. Or do a pedicure only in a trusted salon, in which high-quality processing of tools is carried out.

In order not to face such a problem as bursting heels, do not look for causes, and do not treat either at home or in conditions medical office, Special attention should be given to the choice of shoes.

The most crack-inducing shoes are high-heeled shoes, uncomfortable for the foot, especially if the size of the shoe does not allow the foot to feel comfortable. This also includes shoes made of synthetic materials that create a greenhouse effect and promote the reproduction of pathogenic organisms.

Another element in the prevention of cracks is a sufficient supply of fluid, vitamins and minerals. The diet should include products that promote smoothness, elasticity and restoration of the skin: liver, various nuts, carrots, rose hips.

Prevention is easier than treating the disease. Basic precautions and proper nutrition are able to get rid of infection and deformation of the skin of the feet, so that smooth and beautiful heels could be enjoyed all year round.

Video clips about thorns on the heels. How to treat cracked skin at home

An excerpt from the TV show of Elena Malysheva, which will tell you what to do if the heel bursts, the causes of cracks, and home treatment:

Here are some home remedies for cracked heels:

How to determine in 2 seconds comfortable shoes or not: