Ways to recruit female energy. Feminine energy. How to wake her up? Work on yourself

A real woman - what do you think she is? Does she wear provocative minis and decolletes? Earns more than her husband and hires a nanny to raise her children? It turns out that most modern ideas about what a real woman should be like and what her strength is, are fundamentally at odds with what is written in the Vedas, a collection of ancient knowledge created in the 16th century BC. uh

56. Feeding yourself with love is one of the most important aspects. In the event that a woman has not filled her heart and soul with love, she is energetically weak. And nothing can give a man. worse than that, she will begin to vampire energy from him. - the decline of a man, financial collapse, illness. Use any technique to fill your well with love. A woman is a giver. She must be full of love.

57. Decorative and applied arts - knitting, embroidery, modeling ... - everything that you can do with your own hands raises the level of yours.
58. Compliment - yourself and other women. A good kind word makes us stronger. Thus, if it's hard for you to say something good about other women - solve this issue. Rejection of women can give difficulties in relations with the mother, mother-in-law, daughter.
59. Express love - in any form, at any time. Hug, kiss your loved ones. Speak words of love to the world, to people, to your things. The sun, the spring breeze, the rain, and even your sadness. Because she is your teacher. Any rejection and struggle devastates a woman.

60. Drawing up bouquets - working with flowers gives a charge of new strength. Charge charge renewal and flowering.

61. Proper nutrition - use foods that have undergone less processing and are closer to nature. Remember what strength an apple you picked in the garden gives? And some hamburger. sensations are vastly different.

62. Caress - gentle touches help a woman understand herself. And and find out. caress your body. if you do not have a man, do not deny yourself tenderness. Start every morning and end the day in bed with gentle touches to your face, body, legs. Kiss your hands yourself - and others will idolize them. 63. Being alone with yourself - do not be afraid of those moments when you are left all alone. Don't get married just because you're lonely.

Male energy is the energy of struggle and achievement, and female energy is peace and pleasure. Acting on the principle of "I am myself" is a male path, allowing a man to take care of you is a female one. Male energy helps to focus, achieve results. But if there is too much of it, the girl becomes tough, controlling and demanding. She begins to compete with men, to measure will and strength with them. But this struggle leads to nothing. A woman with a skewed male energy suppresses, a man loses his strength next to her, becomes weak and dependent. And the woman herself begins to get tired, get sick and suffer from loneliness. Having taken on all the responsibility, at some point she feels empty and tired, squeezed out and cold.

Sexual energy is female energy. This is the energy of creativity and passion, it sets the world in motion, forcing it to develop and change. Therefore, a man is so eager to merge with a woman, he wants to be filled with this energy and realize his potential by creating something material. It can be a movie or a song, a factory or a restaurant, a car or a house - the masculine energy always manifests itself in some form, into which the feminine energy is transformed.

1. Self care
The element of ladies is beauty. A woman, paying attention to her appearance, caring and cherishing her body, nourishes the internal energy source. What is the first thing ladies do when they experience negative emotions? They go to the salon and change their image, cut and dye their hair. The self-confidence that appears after that nourishes the feminine. Dedicate at least 30 minutes to yourself every day and you will see positive changes in all areas of your life.

2. "Male shoulder"
Do not be afraid to ask a man for help or support. Any signs of attention from the stronger sex cheer up a woman. They act no less positively on the energy source, charging and stimulating it (after all, a woman cannot exist without a masculine principle, just like a man without a feminine one).

Such an exchange of energy strengthens the biofield of both the stronger and weaker sex, making men feel in a dominant position. Well, what male does not like to be a leader? The value of a woman who makes her partner feel more important is many times greater than the value of a dictator's partner.

3.Creativity
The woman is creative. She needs to express herself. It can be anything from painting pictures to growing indoor plants. A passionate woman attracts the opposite sex like a magnet. Maternal energy finds a way out in the “birth” of creative ideas, which means that the chakras function freely and do not go into a state of stagnation of energy flows.

4. Give thanks and pray
Prayers and gratitude are positive manifestations that allow you to tune the "strings" of the inner world and harmonize all processes. If the chakras are closed or do not allow energy to circulate, it is prayers and words of gratitude that can save the situation. Try to use the energy of communication by saying pleasant, encouraging words to people. By giving, you will replace the expendable resources with positive energy impulses.

Wear skirts and dresses
Agree, a woman in a dress looks completely different compared to the one we see her in pants. Skirts allow you to emphasize the dignity of the figure and give the silhouette a special magic. It is not for nothing that in high society it is considered bad form to come to the first seven dates in trousers. Yes, and pants, like clothes for women, began to enter the everyday wardrobe only from the 20th century.

How to develop feminine energy in yourself. Communication with other women.

Feminine energy increases in heart-to-heart communication. It increases even more when communicating with the same carriers of this energy. That is, women. We very often ignore women's conversations. Many do not like and do not know how to be friends with girls.

But it is this kind of friendship that can enrich your life. After all, no man will ever be able to understand you the way a woman will. And it is much more difficult for a man to listen to your experiences and problems. And girlfriends - real like-minded people - will gladly listen and support.

Especially valuable communication is with married women who are happy in family life. They can become a treasure for you - you will find both wisdom, and experience, and support, and friendship, and love - in one person.

In a previous article, the question of Since our energy is spent on different activities, other people, daily worries and problems, below are 20 effective ways to restore feminine energy:

1. Cooking. Cooking is a creative activity. Turn on your imagination, please yourself or your loved ones. It doesn't matter what you cook, just enjoy the process.
   
2. Make a beautiful album with your old or new photos. Get aesthetic pleasure from viewing.
3. Massage is one of the best ways. It's just great if your beloved man will please you with a massage. Gentle touches to your body will make you more sensual and feminine. It will help relieve fatigue and tension, disperse energy throughout the body.
4. Hair and hand care. Everyone knows that in women's hair there is great energy and strength. A woman is simply obliged to monitor their health and beauty. Everything also applies to the hands. The process of grooming hands and drawing a manicure restores energy well.
5. Yoga practice. Here you, in addition to developing your body, also train your mind. Thoughts are directed in a positive direction, the state improves, you are filled with harmony, inner peace.
   
6. Relaxing bubble bath. Water is able to take away all bad energy, thoughts, fatigue. And with the help of essential oils, sea salt, flowers and calm music, you will be filled with everything good and pleasant.
7. Makeup for yourself. A woman should always look beautiful. Not only at important meetings, in public, for a man before marriage, etc. At home, you also need to be in order, because it's nice to be beautiful and the mood is immediately good.
8. What could be better than dancing? Turn on your favorite music and dance from the heart. It doesn't matter if it's a fun, fast dance or a slow, erotic one. It doesn't matter in the kitchen or in front of the mirror. Just dance and enjoy life.
9. Walks in the open air. You can walk with a loved one, thereby strengthening relationships. Or you can sometimes take a walk alone, watching life and people, nature and animals. In any case, a walk is a useful pastime.
10. Shopping. Buying a new piece of clothing gives you good health for the whole day. And the process of trying on is energizing. Therefore, if you do not have such an opportunity to go shopping, you can simply get beautiful outfits from the closet and try them on.
    
11. Cleaning the house. It is very important to get rid of unnecessary, old things. Take the time to cleanse the house, thereby purifying your aura. Put the flowers in a vase, let them give warmth, comfort and aroma.
12. Take your friends to the sauna. A great place where you can relax, forget about problems, improve your health, talk about your own.
13. Communication with other women. Then there is an exchange of female energies. It is very important to communicate with like-minded friends, and even better with happy, married women. They will listen, understand and support better than men. Yes, and constantly hanging on a man their women's problems is stupid.
14. Be generous with compliments and nice words to other women. Try to always look for the good in people. Just learn to accept compliments yourself, do not be shy. Women support each other with pleasant words, and men do not always notice the small efforts of his beloved.
15. Find time to exercise outside, at home, or at the gym. Keeping your body in shape with the acquisition of a good mood. After all, it has been proven that during physical activity a large number of hormones of happiness are produced, and stress and feelings are lost.
    
16. Flower care. This activity can be compared to meditation, which gives a woman incredibly great strength and at the same time peace, inner harmony and flowers in her soul. The state in which they are depends on the woman. If you give them kindness and care, then they give even more positive in return.
17. Allow yourself a photo session. Taking pictures is also an art, where you can see yourself in different roles and images. Look, evaluate yourself, make sure that you are beautiful.
18. Acting skills. All women are actresses, emotional entities. Play different roles, let it be funny and funny.
19. Cleanliness in everything. If you are surrounded by negative emotions, wash your hands and dishes. Cleanliness helps to get rid of a bad mood. If you feel a breakdown, a small amount of energy - take a shower or just wash your hair.
20. Needlework. This creative process affects female hormones. Needlework turns on the right hemisphere of the brain, which is so important for modern women. Now there are many types of this useful and beautiful activity, everyone can choose the right technique for themselves, and then enjoy the finished work.

As you have now seen, there are a huge number of ways to restore female energy. The main thing is to love yourself and be filled with love, because you need to give it to the world.

In my articles, I often write about the fact that we, women, need to fill ourselves with Feminine Energy. That we need to make time for ourselves, to do Women's business. There is even a list of activities that raise the Feminine energy - you can read it here.

And everything would be great if it were not for the same situation that I am facing. Women do all this without realizing the purpose. Again and again they take baths, arrange shopping, do manicures. But the purpose of all this is just to be filled with energy. For yourself. And then I hear their tired voices - who are already so tired of all this and do not bring joy.

If we imagine that a woman is a glass, and energy is water, then it is clear that you need to drink from a glass. It's stupid to keep pouring water into a full glass just like that. Water will be wasted and will cause inconvenience to others.

Also with energy. It is strange and pointless just to save it. Save for energy. She needs to use it. It needs to be directed somewhere. It should be of benefit to the world.

It is important to be filled with lunar energy. This is definitely important. A filled woman becomes happy, confident, feminine.

But even more important for what or whom she does it. Being filled with energy for the sake of energy is like turning on the light in an empty apartment. And waste electricity.

The light must burn for someone. He must help someone or something. The lamp above the table helps children do their homework. Lampshade in the kitchen - creates an atmosphere of intimacy during evening tea drinking. A light bulb in the front door helps people get to the apartment safe and sound.

And the woman?

Surely you have seen very feminine, attractive, sexy women who breathe emptiness. An empty apartment with a light bulb on.

And if this apartment is a thousand times beautiful, no one sees it. No one can lie down to sleep on an exquisite bed. No one will be able to appreciate the tastefully selected mugs. There is no one to enjoy an elaborate bathroom with piles of fluffy towels. Then why all this?

Why accumulate feminine forces in yourself if you don’t use them?

When we have enough energy, we should start sharing with the world. To care for others, to help someone, to give one's time and energy to the benefit of another.

Then everything that has been accumulated can be realized. Can find a point of application in life. And bring more energy with you.

Charity and selfless service give millions of times more energy than greed and narcissism.

It is much more pleasant to give gifts than to receive.

It is much more joyful to give than to receive.

There is much more love in serving others.

I wish you to be filled with Feminine energy not for yourself. A woman is the one who sees Souls. It helps them open up and fulfill their purpose. It is for this that Lunar Feminine Energy is given to us.

Olga Valyaeva – valyaeva.ru

Exercise to strengthen female energy

1. Sit comfortably, take a deep breath - exhale. Close your eyes.
2. Feel your body, watch your thoughts. Just note the fact of their existence, watch them move in your head. Now imagine that all that energy that is in the head begins to slowly sink down.
3. If you are sensitive, just feel and observe the process of energy flowing down. If you are less sensitive, you can imagine a picture of a small copy of you sitting in your head, and then going down in an elevator and landing very softly at the level of the uterus.
4. Now keep the whole focus of attention at the level of the uterus, just feel that you have it. Where attention flows, energy flows. Observe the sensations.
5. Take a few deep breaths in and out. Imagine that you are breathing through the uterus. Do this exercise slowly, meditatively, savoring every sensation, help yourself with breathing.
6. Keep the focus on the uterus for 2-3 minutes.
7. Now note the difference in your state before and after the exercise.

Video Female energy: how to develop it and how to manage it.

In terms of energy, a woman should act as a battery, that is, make energy reserves. Confirmation of this fact can be found in ancient scriptures, sayings, teachings of various cultures. The reserves of energy accumulated by a woman are directed to improving the world around them. But directly these improvements should be made by a man. The task of a woman is to provide him with the energy necessary for this.

From the very beginning of the world, women have been a source of inspiration for men, the reason why great discoveries were made, cities, temples, etc. were built. Women are gifted with the ability to accumulate energy and give it to a man. And modern young ladies need to develop and strengthen this gift in themselves.

In order to understand what female energy is and how to manage it, you need to consider several aspects:

• What energy does a woman need?
• Why do you need to store energy?
• How to accumulate energy correctly?

In this article, we bring to your attention 85 ways to develop and stimulate female energy. All of them are quite affordable and simple. In this list, every woman will be able to find the ways that best suit her.

The body is the seat of the spirit. It is rather difficult to enjoy the development of the spiritual component if we experience discomfort and inconvenience on the physical level. Therefore, the first block of the most effective ways to accumulate female energy consists of techniques aimed at achieving physical harmony.

• Health

You shouldn't have any pain! The first step is to treat all the sores that you managed to acquire by your age. Go to the doctors, go through all the necessary tests, find out what you need to treat and do it. Don't forget about gum treatment! Weak bleeding gums take your energy every day.

• Massage

Everyone knows about the benefits of massage. These methods of influencing the body allow you to effectively deal with a variety of ailments. But most people do not know about all the positive properties of massage. It is of great benefit in terms of achieving harmony between body and soul. Relaxing and healing the body with the help of massage, you bring yourself closer to a state of peace, inner balance. Therefore, after a good massage, you feel calm, pleasant relaxation.

At the heart of any massage is touch. And tactile sensations are extremely important for women. Massage allows you to disperse stagnant energy in the body, direct it in the right direction, get rid of stressful tension, and just have fun. As you can see, there are many reasons to regularly visit massage sessions. Believe me, if this technique becomes an integral part of your life, then very soon you will feel improvements not only in terms of health and well-being, but also feel unusual calmness, balance, softness.

• Hairstyle

Hair is an important component of female beauty. well-groomed and attractive hair is considered a woman's lot. Therefore, you need to pay special attention to the hair. To ensure high-quality care, it is not necessary to visit expensive salons, it is quite possible to take care of your hair at home. Every time you wash your hair, do a mask or styling, your feminine energy rises. After all, it is not for nothing that they say that life force is contained in the hair. This statement applies directly to the fair sex. Assessing the condition of the hair, we can conclude about the psychological and physical condition of the woman. Faded and overdried hair indicates a lack of rest, overstrain. And well-groomed shiny curls indicate that you are confident in yourself, you feel in your place.

Therefore, do not forget to wash your hair regularly, make masks, comb daily, visit a hairdresser to remove split ends, etc. Sometimes, in order to cheer yourself up and feel better, just wash your hair and make a beautiful styling. Imagine the difference in your life that more thorough regular hair care will bring!

• Manicure

A manicure for a woman is not a trifle at all. Sometimes a young lady does not start communication with a man she likes just because she did not have a manicure. Indeed, how to give a man a hand, substitute fingers for a kiss, if the nail polish is peeling off, dirt is visible under the nails, and the skin of the hands is dry and cracked? The beauty of the hands is extremely important for a woman. After all, it is not for nothing that the wedding ring is put on the finger. Handles complement feminine beauty. And they should look so that you can be proud of them.

But do not forget that a beautiful manicure is not kilometer-long artificial nails, but simply well-groomed and neat nails. For weekdays, it is quite possible to limit yourself to a traditional French-style manicure. It is also important to provide daily hand skin care: use creams during the day and before bedtime, make special masks, wear gloves while washing dishes, cleaning and laundry.

• aromatic bath

A bath is another way to get bodily pleasure. What could be better than a warm bath with fragrant oils, water bombs, rose petals, herbs? Taking a bath is aimed at maximum relaxation. Therefore, the time for this ritual must be chosen carefully. There should be enough of it so that you can prepare water without haste and lie in it with pleasure for as long as you want. It is also important to create a relaxing environment. Make sure that no one distracts you from your work. Close the door to the bathroom, disconnect from the outside world. Let only pleasant sensations remain with you. After such a bath, you will feel the inner fullness of positive. This is due to the fact that along with water, negative impressions and feelings come out of the female body, and pure female energy takes their place.

• Pedicure

A real lady should have not only arms, but also legs in perfect order. This part of the body needs even more attention than the hands, because every day our feet are under a huge load. Therefore, it would be nice to do a simple foot bath with sea salt every evening. This procedure will relieve fatigue. You can also use various special scrubs and foot creams to make the skin in this area soft, delicate, smooth.

A pedicure is not only a requirement for hygiene and personal care, but also just a pleasure, and a way to cheer yourself up and feel your own beauty. You get up in the morning from bed, lower your eyes down, and there are your well-groomed legs with an interesting pedicure. And the mood rises!

• Makeup

Makeup is something that no modern woman can do without. Most ladies put on make-up every day to go to work beautiful and self-confident. But women who do not go to work often stop using cosmetics on a daily basis. And the ritual of applying makeup in the morning and turning into a beauty falls out of their lives. As a result, they see the same dull reflection in the mirror day after day. This state of affairs will drive anyone into depression. And the solution is very simple: just get up in the morning and put yourself in order, regardless of whether you need to go to work or not. You need to do this without fail, even if you don’t want to at all. When you see the results of your own labors, your mood will immediately improve. Putting herself in order, creating beauty, a woman fills herself with positive, her female energy increases.

Pay attention to the following paradox: modern women are ready to spend two hours in front of a mirror if they have to leave the house, for example, to work or just for a walk. But if a young lady is sitting at home alone or, for example, waiting for her husband from work, then she most likely will not do makeup. That is, women are always ready to try for others, but not for themselves and for the closest man. But after all, the purpose of makeup is not to deceive other people, but to please yourself, emphasize your beauty and feel confident from this. Therefore, the first place where your beauty is required is your own home. And the first person for whom it is worth remaining beautiful is yourself. In second place is your husband, who must see that your beauty is not going anywhere.

• Yoga

Yoga is just a form of exercise. It is a way of life based on a positive outlook, which is achieved through meditation.

For a woman, yoga is one of the most successful types of physical activity. But it must be perceived as a whole, and not just as a set of asanas. Women's energy has tremendous potential that can be unlocked through yoga. And the best way to help in this matter is a female mentor from a specialized center for the study of yoga. Such a teacher, who has already mastered the yogic methods of controlling female energy, will be able to reveal your secret powers and teach you how to deal with them.

• Dancing

Dancing for women is no less useful than yoga. If you prefer to move at a fast pace, then by all means take up dancing. They will ensure not only the harmonious development of muscles, but also make your body flexible, elastic, manageable. Oriental dances are especially useful for women, as they reveal the beauty of the female body to the maximum, and this type of dance also helps to activate the work of the pelvic organs. However, any other types of dances are quite acceptable. Choose the look you like and have fun. Your feminine energy will increase at the same time. Your body will work, and the psyche will rest.

An important note: many women believe that dancing is the lot of the young. But this is a huge mistake! A woman can dance at any age. Even if you have preferred to stand on the sidelines all your life, it is never too late to start learning the secrets of choreography. Moreover, in adulthood, the benefits of dancing can be even higher, as well as the awareness of the impact of this activity not only on the body, but also on the soul. If you are embarrassed to go to a dance studio, but dance at home to your heart's content. This will allow you to discover the previously hidden possibilities of the body, as well as to open your own soul.

• Perfume

Smell is one of the basic human senses. Therefore, the stock of a woman is extremely important. It should be special, inspiring, reflecting the essence of a particular person. First of all, the aroma should be liked by the wearer herself. Therefore, you need to choose perfumes exclusively according to your own taste. You will feel when you find your scent. It can be products of fashionable perfumers or simply aromatic natural oils. It is noticed that on different bodies the same aroma sounds completely different. This suggests that the smell reflects the characteristics of the person himself. Sometimes he tells us more about a person than his appearance, words, behavior. For a man, the smell of his beloved woman is unique. Children will never forget the smell of their mother. The aroma emanating from the body is one of the factors under the influence of which people decide on further communication with a person.

• walks

The ancient sciences of human relations say that walking together helps strengthen contact. After all, even in marriage traditions, the newlyweds must make their way to the altar together.

But in addition to walking in the company of people you like, do not forget to take a walk alone sometimes. After all, if you do not feel comfortable alone with yourself, then you can hardly be a good companion for someone else. Therefore, regularly recover on lonely mine-journeys to escape from everyday life, indulge in deep reflection. Or, on the contrary, you can put all thoughts out of your head and just enjoy the good weather, look at passers-by, enjoy the admiring glances. It is important that such walks do not have a specific purpose. No need to try to combine useful and pleasant. If you go for a walk, then it should be your goal, and not going to the store.

• Sport

Sports are in fashion today, but finding time for it can be difficult. The modern pace of life makes us run in circles between work and home. And the female energy suffers greatly from such a routine. As a result of an internal imbalance, unpleasant signs become noticeable at the physical level. The female body without sufficient physical activity becomes flabby, loses its elasticity and attractiveness, extra pounds appear. These imperfections further depress the woman's energy, because she can no longer feel beautiful. Therefore, always, in any circumstances, it is necessary to keep the body in good shape. This will not only affect your figure in the most pleasant way, but will also help maintain good spirits, self-confidence, and energy for new achievements.

Each woman can choose among many types of load. It can be calm and peaceful yoga or Pilates, active running, cycling, swimming. Sports are a great way to deal with life's challenges. Do you have an unanswerable question? Zero mood? Problems on the personal front? Go for a run or workout at the gym. This will help you clear your mind so that you can generate a new effective idea.

• outfits

Women's energy directly depends on how a woman looks. Of course, a beautiful face and body play an important role, but without the right outfit, they do not have the desired effect. Therefore, a woman should not lack beautiful clothes. Buying a new outfit immediately raises the level of female energy, especially if this purchase was not forced. When a woman buys what she likes herself in, she and everyone around her becomes happier.

This applies not only to outfits "out". In a daily home environment, it is equally important to preserve your own beauty and attractiveness. Usually women save beautiful things in order to go to meetings with friends, on holidays, etc. And as home clothes, old torn things are used that have long since lost their appearance. But we spend most of our time at home. Therefore, it is at home that it is important to look at 100%. Buy beautiful new home clothes and your family life will be happier.

• spring-cleaning

Signs of energy stagnation are apathy, lack of desire to move forward, to do something. Even the usual things require tremendous effort. If you are in this state, then it's time to do a general cleaning. Blockages of things create blockages of memories, and they clog your psyche. Therefore, start getting rid of things that you have not used for a long time, and you will be surprised how much this improves your mood.

Keeping unnecessary things negatively affects the psyche. Imagine, you open the closet, it is filled to capacity, but among the things there is nothing that you would like to wear. All dresses are old and remind of something bad. But it's a shame to throw them away! As a result, the closet remains full, you have nothing to wear, but new things remain unpurchased. Feminine energy in such a situation is oppressed.

Old things send your life day after day, do not allow the new and pleasant to enter it. Therefore, stock up on garbage bags and sort out all the blockages that prevent you from breathing deeply and enjoying life. You have no idea how much energy you will release from these blockages. New opportunities will open before you, and life will be filled with something new.

• Healthy life

Habits define a person. Drinking alcohol, smoking, dirty speech - all this significantly affects the mood of a woman. At first, she may experience a certain uplift, but after a very short time, this uplift is replaced by sadness, longing, bad thoughts. If you begin to change your life for the better, starting with yourself, you will very soon realize that stimulants are not needed for happiness. Eat healthy and wholesome food, give up cigarettes and alcohol, try to speak politely and beautifully, and think about pleasant things.

• Proper food

You are what you eat. But in addition to the type of food, its quantity, time and method of consumption are also important. A person is imbued with the nature of the products that he uses. Eat meat - you are charged with the spirit of violence, fast food - with passion, vegetables and fruits - with love, joy, peace, harmony with nature.

Nutrition is also reflected in the physical condition. Junk food contributes to weight gain, and this leads to the fact that female energy weakens. Therefore, you need to follow simple rules to eat right and avoid negative consequences. Skip late dinners, eat as much as you want, learn to make do with small portions, put love into the dishes you cook. Think of the process of eating food as a sacred act, not just a physiological act.

• Special body treatments

SPA-salons offer today the widest range of services. Entering such a salon, you can easily find a lot of offers that will help you relax and become more beautiful. But such services are not cheap. However, this is not a reason to deny yourself the pleasure of taking care of your own body. Once a month, every woman can afford to turn her own home into the ultimate spa. You can enjoy the treatments alone or invite a friend. It is enough to purchase masks, scrubs, body and face creams, create a suitable atmosphere and immerse yourself in the world of personal care. You can also use homemade recipes for the preparation of cosmetics. For example, a scrub can be made from coffee grounds, a wrap can be done with honey, milk can be added to the bath, etc.

For such an event, relaxing calm music, meditative is best. Tune in to rest, imbued with this feeling. It is difficult for modern women to relax completely, but it is necessary for the female energy to be restored.

• well-groomed face

The face is the first thing that many people look at. Therefore, most women devote enough time to facial care. But usually it comes down to a standard set: washing and applying cream in the morning and evening. Working ladies sometimes do not have enough strength even for these simple manipulations. Meanwhile, facial care is extremely important not only in terms of preserving youth and beauty, but also in terms of restoring female energy. When you take care of something, you begin to love it. Therefore, the best way to love yourself is to provide yourself with care. And it’s worth starting with the face, because it is he who we most often see in the mirror. Add masks twice a week, scrubbing, peeling to your daily care. Thanks to these pleasant procedures, you will look great and feel the same way.

• Visiting a sauna or bath

It is better to plan such an event with the company. Gather your friends and go to the sauna to spend a couple of hours with benefits for body and soul. Take cosmetics with you and stock up on a good mood. In the process, you will not only take care of yourself, but also exchange feminine energy. A visit to the sauna by a group of several people will not cost too much, since the cost can be divided equally among all participants.

A steam room, a swimming pool, masks, scrubs, delicious tea - all this will certainly cheer you up and provide you with a boost of energy for several weeks.

The following ways to increase female energy are related to communication, because women perceive the world not only through their own personality, but also through contacts with others. In the process of communication, the representatives of the fair sex transmit their own energy and are filled with energy coming from other people. Therefore, certain rules in this matter must be observed so as not to give too much and not receive what you do not need.

• Like-minded people

Everyone needs people who share our views on life, and women in particular. Communication with such people is a must for every lady. But not only the presence of this communication is important, but also its quality. You should sincerely share your feelings and thoughts only with those who will understand and support you. Communicating at this level with random people is a big mistake. Your feminine energy will only suffer from this. But if you find a response in the soul of the interlocutor, understanding, then your spiritual world will be enriched and expanded.

In the process of communicating with like-minded people, try to talk not only about the bad, but mostly about the good. Think about what happened to you good, bright, and tell about it. Share the joy and it will be more. Give up obvious negativity, such as gossip, condemning other people, talking about the nightmares of our time. Let your fellowship be inspiring. Share positive experiences, talk about love. Thus, you will increase not only your own reserves of positive energy, but also allow the interlocutor to be filled with goodness and light.

• Women

You should not share all your experiences with the stronger sex. In some situations, a man will be able to give you good advice, but you will not get as much energy from him as you can get from a woman if you share your feelings with her. The main thing is to be sure that they want to listen to you, strive to understand and support.

Of particular benefit is communication with married, prosperous women. After all, from them you can learn the invaluable experience of female happiness, wisdom, love and experience.

• Long conversations.

• Ease of communication

Mind and intellect are the lot of men. Let it sound harsh, but a woman should not demonstrate her intelligence. This kind of development alienates us from our nature. The trump card of a woman is feelings, not reason. The ability to understand complex things, to understand technology and science does not paint a woman, but overshadows her essence. The weaker sex conquers men not by the power of the mind. On the contrary, men shun smart women and prefer not to notice them. After all, a strong and intelligent woman does not need a man, because she demonstrates to the world the ability and willingness to solve any problem on her own.

Don't kill the little girl in you. Immediacy, the ability to be carefree, funny and sweet - these are the qualities that men so appreciate in women. Take a five year old girl as an example. And sometimes let her go free. Let others see that you are in harmony with your own nature.

• Ask for help

Nothing increases the level of female energy like situations in which she is taken care of. But in order to create such a situation, most often you have to ask for help. Feel free to do this as often as possible. Let go of the fear of showing your weakness. The strength of a woman is in her weakness, take advantage of this. In this way, you will make life easier for yourself and allow the man next to you to feel needed.

The inability to ask for help is primarily due to low self-esteem. Many ladies think too much before turning to someone for support or a favor. As a result, they prefer to do everything themselves, and thus deprive others of the opportunity to demonstrate care. Setting "I myself" harms both you and your man.

Start small - ask your husband to help around the house, ask a passerby to carry heavy bags to the entrance, ask your boss for a day off. Nothing bad will happen to you even if you get a refusal. But this is unlikely, since the task of a woman is to guide a man, and his task is to help a woman.

• Help yourself

Compassion and care are the main qualities of a woman. Natural emotionality helps us to better understand other people's problems. The fair sex knows how to empathize and should use this skill. Caring for others allows a woman to discover her potential and realize it. Successful completion of the case, the realization that you helped someone, increases your self-esteem, gives you self-confidence.

Don't miss an opportunity to do a good deed. Help the poor by donating unwanted items. Buy a neighbor-grandmother some sweets, fruits, bread. Help a colleague with her difficult project. There are always people around who need help. But in your quest to make others happy, remember to take care of yourself.

• compliments

Women love with their ears. This is an old common truth. Women know how to compliment better than men because their communication is outward directed. The realities of modern life are such that attention to other people is often limited to condemning their actions, lifestyle, habits, etc. The habit of judging needs to be abandoned, and the best way to do this is to start noticing the good in others. Praise neighbors, colleagues, compliment a friend. Focusing on the good side of people will benefit you.

Despite the widespread belief that women do not know how to make friends, the fair sex can provide very powerful support to each other. One compliment can lift your mood for the whole day. Why don't you be a source of joy for other people? Noticed a colleague's new haircut? Praise her. So you will improve the relationship between you, become a source of positive and increase your feminine energy. Do not accumulate good words inside yourself, but broadcast them to the world. Do not forget to compliment yourself, and sincere and warm. Also learn to accept praise from other people, give thanks from the bottom of your heart, and never argue with what people say about you.

• Expression of love

All female practices for filling female energy say that a woman, in order to be filled with love, must constantly express it. Give free rein to your feelings. Hug and kiss your loved ones, talk about your love. After all, this wonderful feeling is so scarce in the modern world. let your loved ones bathe in it every day. Hugs and kisses are always appropriate. They can serve as consolation, praise, gratitude. No one will refuse sincere manifestations of love.

By holding back in manifestations of love, people deprive themselves of the opportunity to tell their loved ones what they need. Hurry up, life is unpredictable and short, so that people harbor warm feelings and do not let them break out. Don't forget to talk about love and parents. They value it above all others.

• Send postcards

The 21st century is the age of electronics. Handwritten letters, postcards sent by mail, are a rarity today. But it is these material confirmations of attention, care, love that give the strongest emotions. Imagine for yourself how you would feel if you found in your own mailbox a nice postcard with pleasant wishes from a loved one? Surprise, interest, gratitude, attention, sincere love. Electronic surrogates for such things will never cause such a storm of emotions, because we all know how easy it is to send something by e-mail: a couple of mouse clicks, and the deed is done and forgotten. But the handwritten courtesies indicate that the person took the time to think about the choice of card and how to sign it, and then found an opportunity to drop it in the mailbox. Such efforts, taking into account the modern frantic pace of life, are worth the greatest and most sincere gratitude. Such a gift will be remembered for a long time, even if it was made without any reason.

• Charity

This point is similar to the one about the importance of helping others. Only in this case we are talking about those who clearly need help. If you are depressed, then your energy is depleted. How to fill yourself with feminine energy? Help someone in need. There are so many people around who are in a much sadder situation than you. Do something for them that will make their lives a little better. Such an act will give you a charge of vivacity, and depression will go away. Your life will be better if you make the lives of others better. So you will feel your own significance and benefit, your existence will cease to be meaningless, focused only on what is right in front of your eyes.

• Help from a psychologist

It is generally accepted that married people should only share problems with each other. But women and men are wired differently. The fair sex needs to speak out, just to understand their own feelings, to highlight the main thing. And men prefer to think about events and feelings to themselves, and talk only about the most important things. If you tell a man everything you feel day after day, his brain will simply explode. His whole life will turn into continuous listening. For the stronger sex, this state of affairs is a real disaster. But a good husband, of course, will have to put up with it. However, such communication will not make you closer and happier. Therefore, try to convey to your husband only what is really important. In order to speak out, visit a psychologist.

Visits to a specialist in a psychological profile do not at all indicate that you have any serious problems. This is just one of the ways to relieve yourself of the burden of thoughts and feelings that overwhelm a woman every day. Unfortunately, it is not customary in our country to go to a psychologist regularly, although in advanced countries this is considered normal practice. Relationships are a heavy burden, and there is nothing wrong with enlisting the help of a specially trained person to make life easier for yourself and those around you. A trained person will help you figure out how you feel much better than just close people. Together with him, you will resolve difficult situations much more successfully. If you are a believer, then instead of a psychologist, you can talk with a priest. In such an environment, you can tell absolutely everything without fear of consequences and without fear of being misunderstood. So you protect your energy from destruction and depletion.

As for the choice of a psychologist, it is best to give preference to a female specialist. She will understand you better than a man. If you are frank with a man, it will be like looking for a replacement.

• Communication with a mentor

Older people have an important advantage - experience. Therefore, communication with them is priceless. A woman older than you will be able to give you advice on how to be in a given situation. She will share her own, wiser energy with you. Just choose your mentor wisely. This should be a positive and bright person who will give you self-confidence and hope, and not pull all the juice out of you.

• Give gifts

Gifts are an attribute of the holiday. Therefore, each person can turn every day of loved ones into a holiday. Give your loved ones small souvenirs, flowers, nice little things. So you say "I think about you", "I love you". Such signs of attention are much more valuable than gifts that are given on significant dates. Don't hold back your impulses. If you feel that today is a great day for a gift, give it. Let it be a modest gift. Giving gifts means giving, but also filling yourself with pure, bright energy. This is sometimes more important than receiving gifts yourself.

There is at least an actress in every woman. And sometimes the female essence hides the artist, director, musician. By revealing her hidden talents, a woman enriches her own life, allows herself to breathe deeply, and rejoice in her own achievements. Therefore, creativity is one of the best ways to be filled with feminine energy.

• Music

Women are musical by nature. After all, you can often meet a humming woman than a man. Mature and whole individuals prefer positive music that touches the soul. These are meditative melodies, sounds of nature, classical works. Sound perception greatly affects the psyche, so we can say that the internal state of a person is reflected in what he listens to, and also changes under the influence of music. Under the influence of calm and blissful music, you will find peace and a sense of balance.

In addition to influencing a person, music can change the atmosphere in the house. Play melodies used in spiritual practices more often, and you will notice that it has become easier to breathe in your house, it has been cleansed of negativity. Relaxing music is especially necessary for modern women, because they often have problems with complete relaxation. Also, do not forget about such a simple technique as singing. Sing - and your problems will be solved faster. Sing in the shower, while cleaning and cooking, hum at work. Believe me, no one will look at you like you are crazy. On the contrary, people will understand that you radiate positivity and will treat you with love and gratitude.

• Meditation

This is the best way to relax. Not in the sense that is often put into this word today. We are talking about relaxation at all levels - both physical and spiritual. Meditation clears the head of extraneous thoughts, allows you to find integrity in a world torn to shreds, distract from the hustle and bustle. At first, it will seem to you that meditation does not give any fruit. But the more you practice, the better you will get. Eventually, you will learn how to quickly relax and let go of your consciousness. This is the only way to maintain a healthy psyche in modern conditions, and this is especially important for women.

Starting meditation is easy. Turn on a relaxing melody, lie down, try to relax your body as much as possible. And then proceed to relax your soul. After a while, you will feel that your inner and outer worlds have come into balance.

With experience, you will be able to customize meditation for specific goals. For example, forgiveness, building relationships, unlocking one's own potential, etc.

• Singing

Every woman loves to sing. We all sometimes imagine ourselves on the big stage as a singer - the idol of millions. Some ladies have complexes about their ability to sing. And limit yourself in self-expression in this way. Indeed, not everyone can sing for others, but no one forbade singing for themselves! If you feel the need to express your feelings through song, feel free to sing. This is necessary to maintain internal balance. Singing directly affects the vocal chakra, relaxes the muscles of the throat, normalizes breathing, and has a positive effect on the condition of the lungs. Those who regularly practice singing have a more pleasant and sonorous voice. And the voice is another weapon of a woman and a way to influence others. Everyone knows about the expression “bewitching voice”, many even met with the owners of such voices and can confirm that such people can say anything, but they will still be listened to and admired. Because often it is not what we say that matters, but how we say it. Singing will allow you to master the art of captivating through your voice.

The first melody a child hears comes from a woman, his mother. This is a lullaby. Tenderness, love, care are expressed through it, which are difficult to express in simple words. No child will say that his mother sang lullabies badly. For everyone, these sounds are the most tender, the most dear. Singing is the calling of every woman. In order to sing beautifully, you just need to relax and allow your talents to be realized. Therefore, women are advised to pay special attention to singing and develop this skill. If you are unsure of your abilities, seek professional help and take some singing lessons.

• shopping

Shopping is considered to be purely female entertainment. And indeed it is. Women go shopping not only to buy something. The very atmosphere of the stores allows the ladies to relax, to reveal their inner energy. Femininity is a special female energy that is revealed when she is engaged in purely feminine things. Beautiful shop windows, attractive things, jewelry, fittings - all this allows the fair sex to take a break from everyday life, calm down, and escape from worries. Treat your love of shopping like medicine you need to stay in shape. Allow yourself the weakness to shop for as long as you like.

Clothes show the character of a woman. This is one way to express yourself. It is on the clothes that passers-by glance, so it seems to protect the body from the negative that can come from others. If a woman lives an active life, then too many different energy labels accumulate on her clothes. Therefore, some things eventually begin to cause negative emotions, although they are in good condition. The fact is that a woman gets tired of the thing, or rather, of the emotions associated with it. Such things must be replaced, because they will not bring anything good to their owner. Wardrobe updates should be regular. Try to please yourself with at least one new thing every few months. Well, if you can afford frequent purchases, then let you have as many clothes as you want, and not as much as you need. In between shopping, you can go shopping, just trying on the options you like and looking after things for the future.

• Flower breeding

Home flowers are an indicator of the level of female energy. The presence of flowers in the house suggests that his mistress has enough female energy, understands its importance. But if the flowers are in a deplorable state, then this already indicates problems.

The simple cultivation of indoor flowers, as well as the care of the garden, give a woman much more than many people think. First, in this way she learns to show care and responsibility. After all, flowers need care, they need to be regularly watered, fed, cut, etc. Secondly, this is how a woman gets used to giving herself away for free. After all, flowers are good just because they are. Thirdly, the cultivation of flowers is a contact with nature, and the closer a woman is to nature, the healthier her soul. Fourthly, communication with plants, as well as gardening is one of the ways of meditation, escape from reality. Such worries perfectly relax, allow you to switch attention, forget about worries or think about them from a new perspective. Often, after working with flowers, a woman feels that her inner state has changed, that she has invested something in her green pets and received something from them.

• Books

Today it is not fashionable to read paper books. It is much more convenient to buy an e-book, upload everything you need there, and carry it with you everywhere, being able to indulge in reading anywhere. It is truly comfortable, practical and modern. But electronics do not provide any spiritual charge. E-books are a source of knowledge, not inspiration. Remember the atmosphere of the library: mystery, silence, awe, the feeling that now you will touch the mystery. The same feeling covers in the bookstore. The choice of a book turns into the choice of a friend, in which emotional sensations play a large role. Therefore, trips to the bookstore can also be attributed to one of the types of meditation. Being among books, wandering among the shelves, you relax, solve a problem that is not related to your daily affairs. There is no need to buy anything though. It is important to simply plunge into this special atmosphere. A little rest in the bookstore and you will feel that your energy has been renewed.

• Reading

Reading opens before a person boundless worlds in which everything is possible. Women read more emotionally, they are more immersed in the plot, they empathize with the characters more vividly, they understand their feelings more deeply. But modern literature is not always positive, so you need to choose books to read very carefully and thoughtfully. Give preference to those options that can teach you something, give you a new experience.

Detectives make your mind strain, romances awaken sensuality and give rise to illusions about relationships. The best reading choices for women are autobiographies and biographies of beautiful people. They teach, and set in a positive way, and teach lessons.

• Photoshoot

Today the art of photography is on the rise. But some ladies are still afraid to be photographed because they consider themselves non-photogenic. In fact, the problem lies in their low self-esteem. And a photo shoot is a great way to deal with this problem. A professional photographer will always tell you how best to stand up, how to look, so that the photo turns out to be excellent. Therefore, do not be afraid and do not hesitate to open up in front of the camera. This is an excellent simulator that allows you to understand how to properly communicate with people, how to present yourself.

In addition, a photo shoot is a chance to realize your talent as an actress, because photosets are held in different images. And also photos allow you to remember the happiest days of your life. So be sure to find a good photographer, relax, be yourself and pose.

• Travels

Traveling today is expensive. Such an attitude deprives a person of one of the brightest pleasures in life - the pleasure of getting to know new places. In order to make a trip, it is not necessary to fly to the ends of the earth. Even a trip to a neighboring city will give you a lot of positive impressions, allow you to shake things up, and give you new food for thought. Traveling long distances is also quite possible. Many people know the secrets of cheap travel. This is the purchase of last-minute tours, and the independent organization of the trip, and the early purchase of plane tickets. All this allows you to save significant amounts and make your vacation more budgetary, and therefore more frequent.

The most important thing in travel is a change of scenery. Therefore, feel free to go to conquer neighboring cities at least for the weekend. Well, traveling to other countries will allow you to get acquainted with another culture and learn something important and useful for you from its traditions. Seize every opportunity to get out of the house. Believe me, your life will change dramatically as soon as frequent travel becomes part of it. A woman's life is unthinkable without fresh emotions and impressions. When you start receiving them, you will become more successful both at work and at home.

• Visiting holy places

There are special places on our planet, sacred ones. Their visit is a must for every woman. Because the fair sex can fully feel the presence of holiness. In such places they are filled with the purest and brightest energy that will nourish them and those around them for a very long time. This includes churches and temples, places of worship, mosques, monasteries, etc.

Pilgrimage is a special journey filled with sacred meaning. It allows you to clear karma, find harmony, learn a lot of new things, get a charge of purity. Many in holy places receive a revelation about themselves. When you are in such a place, turn off your skepticism, turn on your inner resonators, and you will fully feel the presence of something higher.

Of course, a woman devotes most of her life to home and children. This is the most important and responsible area in which female energy is fully manifested and is a very important component and condition for harmony. To keep it at a high level, follow these tips:

• Update your kitchen

Cooking is a sacred act performed by a woman every day. Everything related to food allows the fair sex to give their energy and renew it. After all, it is natural for women to feed loved ones. And every young lady has a culinary talent, just not everyone can reveal it.

The modern industry allows every housewife to acquire everything she needs for successful cooking. Make your kitchen comfortable and beautiful, then staying in it will turn into a pleasure.

Get rid of old dishes that you inherited. Away with shabby frying pans to which everything sticks, chipped cups, curly plates! Buy yourself modern appliances for cooking, beautiful dishes, comfortable accessories. And you will immediately have a desire to use all these benefits of civilization for the benefit of your family. And cooking with pleasure cannot end badly.

• Cooking

You have to cook with love. Cooking shouldn't be a chore, it should be a creative process. While doing this, think about your loved ones, about what you wish them. Don't cook if you're not in the mood. In this case, it is better to go to dinner in a cafe.

Don't make cooking a chore. A monotonous set of dishes will soon get tired of all the households, including you. Therefore, use new recipes, mark the dishes that you get better than others, let them become your signature dishes. Cooking with love is an easy way to feel like a real woman and replenish your feminine energy.

• Indulge in your favorite dish

Don't forget to treat yourself to your favorite foods when taking care of your household. Sometimes you can afford to eat something that you really want, even if such food does not benefit the figure. The pleasant emotions that you get from your favorite food will energize you and give you the strength to eliminate the consequences of such pampering.

If you constantly strictly limit yourself in food, then your mood will not be the best. And in a bad mood, you don’t want to do business or please loved ones. Therefore, from time to time you need to allow yourself small weaknesses. The pleasure of eating will make your everyday life enjoyable.

• Cleanliness in the house

Women's nature is imprisoned for purity. If a woman is in a dirty room, then her energy is oppressed. Man, being born, is pure in every sense of the word. But with age, both his body and his spirit are clogged. But we must all strive to preserve the original purity. And this problem is solved by a woman. It is she who, acting as the guardian of the hearth, puts the house in order, creates purity in it. In the process of cleaning, female energy is restored. This banal process also allows you to escape from unpleasant thoughts, as well as to feel a sense of your own need.

Many women, especially those with small children, do not pay much attention to cleaning. Of course, maintaining perfect order in a house where there are little pranksters is extremely difficult, but this does not mean that you need to put up with a constant mess. If you cannot cope on your own, share household chores with your husband, hire an assistant, ask relatives for help. Remember that your home is a reflection of your soul. According to his condition, they judge first of all about the hostess. When a woman lives in disorder, it means that there is no order in her inner world.

Cleaning is not just the solution of certain tasks to restore cleanliness. Treat it as a way to create comfort, to please your husband, to escape from unpleasant thoughts.

The approach of men and women in the home is fundamentally different. A lonely man can be comfortable in bare walls, but a woman certainly needs to fill the space with comfort so that the room turns into a home. She builds a nest, and does not just exist in a certain place. Everything that the hand of a real woman touches becomes cozy. Even in the workplace, ladies create real corners of calm and comfort, decorating the table with pleasant little things, beautiful photographs, incense sticks, candles, etc. This is how you need to act, because the environment is extremely important for a woman's attitude.

Therefore, do not take lightly such things as the color of the sofa, its compatibility with curtains, posters on the walls, wallpaper pattern. All this is very important, and everything should be the way you like it. Take the time to do this, realizing that you create comfort for yourself and your loved ones. Do not miss the opportunity to make your home even more comfortable and beautiful. By surrounding yourself with pleasant things, you increase your own energy levels and improve your life.

• Share household chores

The expression "If you want something done well, do it yourself" in many cases justifies itself. But not in the matter of doing routine homework. If you take on the entire burden of household chores, you simply will not have the strength and time for yourself. In addition, depriving yourself of the help of other people, you deprive them of the opportunity to help and take care of you. It often happens that a woman asks her husband to do some work, remains dissatisfied with how he coped with it, and next time does not ask him for help. This approach is also wrong. You need to give a person the opportunity to grow and do something better than before. After all, you don’t stop teaching a child to write when he gets ugly letters? The same should be done with adults. Be patient and in time you will get a better house helper.

Do not be afraid to trust household chores to your husband and children. This will unite you as a family, and also teach your family to appreciate your common work. And the time freed from household chores, spend on yourself.

• Beautiful Dinners

Many of us save beautiful things for a special occasion. Beautiful sets, snow-white tablecloths, expensive dishes - all this is idle, covered with dust in the cabinets. And people continue to eat every day on a shabby table from old plates with chips.

When we are waiting for guests, we prepare delicious dishes, take out special products, decorate the house and the table. And in everyday life we ​​prefer to have a quick bite without unnecessary ceremonies. It turns out that people are trying for others, but they simply do not want to please themselves. This approach often leads to dissatisfaction with life. After all, you need to live first of all for yourself and your loved ones. You and they should get all the best that you have. Treat yourself better and stop skimping on yourself. Take out your front service and use it day in and day out. Let it get old, individual items break. Then you buy yourself a new one. But the beauty of the dishes will give you positive impressions every time you sit down to eat or drink tea.

• Guests

• Visit yourself

Hosting guests is not the same as being a guest. In the first case, you give your attention, and in the second, you must be able to receive it.

Relax and gratefully accept the care of the mistress of the house. Do not try to compete with her, do not teach her how and what she should do. Just relax. Let the other person feed and entertain you, and clean up after you when you leave. Get rid of the feeling that you are bothering the person and forcing them to do extra work. Remember how pleasant it is for you to receive guests. And let another hostess enjoy this feeling. As a token of gratitude, give the hosts a small present. This action will bring additional energy to both you and the mistress of the house.

• food consecration

The Vedas tell us that when eating consecrated food, a person brings himself closer to being freed from a series of deaths and births. But how do you consecrate food? In fact, this is not difficult to do, especially for women, because they are naturally endowed with special powers.

First of all, you need to prepare food in a clean kitchen and with bright thoughts. Do not taste food while cooking. Vegetarian options are the best option. The first portion of the cooked dish should be put on the altar, read a prayer, a mantra, to whom that is closer. A simple heartfelt request that the offered food be accepted favorably is enough.

After 5-10 minutes, you can start dinner. All food will be consecrated by your rite. Divide the portion that you brought to the altar on the plates of all family members so that everyone gets a piece of the most fertile food.

• Parenting

When a woman becomes a mother, her energy increases many times over. Motherhood is a source of strength and inspiration. The mother is always fueled by energy from the baby, while giving him her strength. This interaction is enhanced when communication between mother and child is closer and more active.

Someone neglects the opportunity to play games with the baby, sing, read fairy tales. But this is not just an opportunity, but a duty of the mother. Working with a child personally, you will be able to better than others to reveal talents in him, inspire him, stimulate his development. And you will both benefit from these activities. Become a dream mom for your child in early childhood, and then you will have much less unpleasant surprises in a difficult adolescence. Your relationship will forever remain open, warm and filled with mutual love. Becoming a mother, you will find an inexhaustible source of female energy and you yourself will become a source of strength for another person.

• Field trips

This is a special type of relaxation, as it combines several powerful sources of feminine energy. Firstly, proximity to nature facilitates the process of finding inner harmony. Secondly, communication with like-minded people who will listen, and understand, and give a supply of positive. Thirdly, the process of cooking also enriches the inner world of a woman.

Picnics bring variety to life and allow you to accumulate quite a lot of energy. Well, if it is a family trip with children, then the effect of such a trip will be much higher. The main thing is to treat everything as an interesting adventure, and not as just another concern.

It is believed that picnic time is summer. But in fact, it will be much more interesting to arrange a sortie into nature in winter. An equally great idea is to organize a vacation in the fall or spring. It all depends on your desire, but you can always find the time and the way.

The personal successes of a woman are directly reflected in her condition, her ability to manage the household, to be a good wife and mother. A woman should always remain a separate person, and not dissolve in others.

• Planning

Women, as emotional natures, need to clearly plan their affairs. This will help them, firstly, to fulfill everything that is planned and with minimal effort and time, and secondly, it will allow them to feel confident in their own abilities. You can plan not only work, but also household chores, vacations, shopping, etc.

It is best to make plans in writing. Such a reminder and installation will be more effective than plans built in your head. It will become much easier for you to live if you keep a daily plan, as well as plan long-term goals.

It is also worth paying attention to personal development planning. Write down your strengths, as well as those qualities that you would like to develop in yourself. This will serve as a starting point for you to work on yourself.

• Thanks

The best way to distract yourself from the negative is to switch to the positive. If you are at odds with your husband, take a piece of paper and describe all the pleasant things that are associated with him. If you find it difficult to manage a child, then it's time to remember his virtues and the joy that he gives you. If the cause of your problems lies in low self-esteem, then you should write about yourself, about your achievements and successes.

Make it a habit to write down gratitude to your loved ones in a separate notebook every night before going to bed. Remember all the good things that happened during the day, and write "Thank you!" those who made it happen. With this simple technique, you will fall asleep in a good mood.

• Acting

Every woman is an actress. We can all play what we want. Therefore, every lady can safely go to the circle of stagecraft. This will allow her to reveal her talents, gain self-confidence, and receive confirmation of her originality. Being engaged in acting, you will not only learn to better control your body, facial expressions, speech, but also master body language. This skill will help you better understand people.

• Wear feminine clothes

Skirts and dresses are attributes of a purely feminine wardrobe. That is, when you put them on, you show that you are a woman. As a result, others begin to perceive you that way and treat you accordingly.

Women's clothing contributes to the harmonization of internal energy, and this, in turn, solves many problems with women's health, normalizes hormonal levels.

If you cannot wear skirts and dresses all the time, then at least wear them at home so that your husband can see that it is the woman who is waiting for him. You will feel changes in relation to others, and you will also begin to perceive yourself differently.

• Watch the right movie

Modern cinema rarely pleases with truly worthy and pleasant pictures. But among the heaps of garbage, you still need to find worthy things. Romantic pictures about love and fidelity, devotion and friendship will help replenish female energy. You need to watch such films in the company of your husband or girlfriends, so that you have someone to discuss and exchange energy with.

• Learn the cultures of the peoples of the world

The world is diverse, and this is its charm. It is useful for women of different cultures to exchange experience, learn each other's traditions. By studying other cultures, you can learn a lot of useful things for yourself. For example, Muslim women should learn how to look with their husband, how to take care of him, how to run a household. The women of Bali can adopt the tradition of having a continuous conversation with God through constant chants.

There are many such examples. So you expand your horizons and combine the ideas of the ideal woman of all the men of the world.

The word "girl" is of Scandinavian origin and means "divine". Indeed, every woman is the embodiment of a deity, and each has its own mission. The fair sex has always been protected and treated with reverence and special honor.

Why should anything change today? Realize your own uniqueness, significance, importance. Treat yourself the way you deserve. And the people around you will treat you the same way.

Good morning girls! I hope you woke up in a great mood? If you used a couple of tips from my previous article, then it cannot be otherwise! Well, today I will remind you of the importance of female energy, and share many more tips on how to increase it.

Feminine Energy: Your Ticket to a Happy Life

About what role the female energy plays, how to develop and increase it, I will tell you more today. As you already understood, female energy is inherent in each of us. Our task is to master the art of its application. By learning how to use it correctly, we get the opportunity to direct our lives in the right direction. I think you will agree that personal life is not the last priority for a woman.

The topic of relationships with men pops up quite often in discussions with girlfriends, doesn't it? And all why? Because not everything in these relations goes smoothly, and this worries us very much. As the Vedic scriptures tell us, if men are responsible for providing and protecting the family, then an even more difficult task fell on our shoulders - emotional well-being in the family. And in order to constantly maintain this well-being, we ourselves need to be filled from within. You can't get water from an empty well!

How to develop feminine energy

The energy content of a woman is a magnet for the stronger sex. In order to develop enough energy in yourself that attracts men, I offer you some useful tips:

• Let's start with meditation. The main conditions of meditative techniques are silence and convenience. Take a comfortable position. Close your eyes and try to silence your inner dialogue. Try to hear your "I", what does it tell you? At first, you will find it difficult to concentrate on your inner voice, so practice consistently. You always need a little time to be alone with yourself, so you can recharge
• Take care of your body. Treatments such as bathing, manicures, pedicures, face masks will make you more confident in your own beauty, add energy to you. And a woman satisfied with her appearance makes men turn around, have you noticed? We can say that the beauty salon is our second home. Just don't get carried away with reshaping your appearance! Just keep your skin, hair and nails healthy and well-groomed. Your body will thank you, trust me. In addition, a woman who shows love for herself automatically becomes insanely sexy in the eyes of men.
• Massage. I will single it out as a separate item. The female body is in dire need of touch! If there are few of them or we don't get them at all, our energy stagnates. Be sure to sign up for a massage, the effect of the procedures will not keep you waiting. Or ask someone close to you to at least occasionally massage your neck and back.
• Walks. Nature is a very powerful source of energy. Get out into the fresh air more often, and preferably away from civilization. If this is not possible, make it a rule to walk every day for at least 30 minutes. Do you have a bike? There is nothing for him to stand idle! We enjoy fresh air, pedal and develop physically, all in one bottle. Perfect option!
• Plants. Do you have potted flowers in your house? Do you notice exactly how they grow? In an energetically filled woman, flowers and plants are always healthy and alive. If they wither, an occasion to ring the bells. Plants can scan your energy field, they take away the negativity. Therefore, talk to your flowers when you water them, take great care of them - release your feminine energy

You cultivate your feminine side by caring for a flower, and it eliminates excess negativity in you

• Creation. Choose what interests you the most. Love to dance? Sign up for a studio, or you can do it at home with your favorite music. Sing even if you don't have unique vocal abilities. This is where the notorious singing in the soul turns out to be beneficial. By the way, energizing through singing, we feel less desire to raise our voice to someone. Draw more often, even if you don't know how. Try to express your emotions on a piece of paper, this will help get rid of the accumulated negativity in a visual way.

• Shopping. O! This is where we got to it. This is an integral part of the female essence, there is no doubt. Go for new clothes at least once a month. Firstly, it will give you unimaginable pleasure to pick up something new for your beloved. Secondly, even if you do not buy anything, you will have a lot of positive impressions after shopping. Well, that's how we girls are.
• Our wardrobe. Be careful what you wear. Bring more femininity to your image: wear beautiful, but not flashy clothes. Do not strive for pretentiousness, you will win attention if you look simple and tasteful. Try to wear dresses as often as possible, they perfectly reveal your feminine energy
• Caring for yourself and those around you. Let those around you take care of you. If possible, remove some of your non-feminine responsibilities. You should not constantly pull everything on your own shoulders, sometimes being a little girl is extremely useful. For example, show weakness in the presence of your man. So you will encourage him to new achievements, allowing him to feel like a true protector, and you, in turn, will show your feminine energy. Let others take care of you

Train the ability to accumulate the energy of love in yourself. The more you do what you like and develop your femininity at the same time, the more love you accumulate in yourself, for your “I”, for everyone around you. When you are in a state of harmony, you simply want to uncontrollably take care of everyone. And this, by the way, is the real “feminine” task, and it will greatly help in developing the energy of your true nature. Callous women scare everyone away, and that's a fact.

• Communication. Meet up with friends regularly, get out together for various events, or just arrange spiritual gatherings. This is how you can exchange energy with the same carriers of the feminine principle that you are.

In fact, all these are just additional ways to increase your true feminine energy. We do the most basic thing for its development every day: we equip our house, take care of our parents and loved ones, give birth and raise children. The main thing is to do everything with love and not forget for a second that we are all beautiful in our own way and each of us is a bright individuality. Learn to listen to yourself, your desires and feelings. On this positive note, I leave you, bye-bye! And don't forget to subscribe to my blog and share with your friends on social networks!

For many, the teaching on chakras is more than a metaphor. Recently, not only adherents of Eastern philosophy and esotericism have been talking about them, but also, among others, psychologists, spa therapists, fitness yoga teachers and homeopaths. Many of my friends have recently been "training the chakras" - actively attending appropriate trainings - and are delighted with the results. One fell in love, the other stopped conflicts at work, the third became pregnant.

For me, the most interesting thing is how to communicate with the opposite sex at the chakra level. It is believed that the first chakra, muladhara (the one located just below the coccyx, it is also called the “root chakra” and is associated with red, the energy of the earth and the planet Mars) is responsible for our stability, connection with the earth, with our roots, ancestors. This chakra circulates the energy of survival, procreation, the ability to take risks and solve problems. If it is blocked, then the ground under your feet disappears, you feel like a victim of circumstances, your lower back hurts, problems with your legs, joints, endless injuries begin. Fortunately, it is not so difficult for a woman to unblock this chakra - it is enough to learn how to let a man take care of you. This chakra is masculine, the energy in it moves clockwise (this is the direction of yang), and in men it should be active, and in women it should be passive. Muladhara is, first of all, the satisfaction of basic material needs, and according to the principle of energy exchange, it is better if the responsibility for this lies with a man. According to the teachings of the chakras, a man's mission is to provide his woman with basic security, comfort and protection. Then it can be successfully implemented in other areas. And the task of a woman is to charge him with energy at the level of the next, second chakra - svadhisthana. It is located about 5 cm below the navel (in women - at the level of the uterus) and, conversely, should ideally be active in girls and passive in boys. This chakra (it is associated with the energy of water, which is the female element, and orange, and Venus controls it) is responsible for pleasure, sensuality and sensitivity, tenderness, the ability to enjoy, for beauty, for accepting oneself (first of all, one’s body ) and creativity.

When the second chakra is blocked, we feel guilty, we cannot “let go” of ourselves during sex, we doubt our own attractiveness, and we solve endless problems with the female organs and kidneys. And if the energy flows freely there, a woman is able to endlessly give pleasure to a man - through touch, sex, delicious food, a warm home, care and tenderness.

At the level of the third chakra - manipura (yellow color, the energy of fire, the Sun) - the energy is transformed and returns from a man to a woman. This center, which is responsible for social status, money, willpower, control and perseverance in achieving goals, should be active in men and passive in women. Many modern women (and I, as it turns out, too) have problems with this. We want, as they say in America, to have it all - to take an active life position and control the situation. There is nothing wrong with that, if... the desire to control does not go off scale and we know how to switch in time. Back pain, especially in the center of the spine or around the diaphragm, constipation, gastritis and other problems with the stomach and intestines, as well as anxiety and worry about tomorrow, are all signs that the third chakra is blocked. According to energy laws, being afraid to lose money and work is very harmful - especially for a woman. So we lose strength and, most likely, sooner or later we can really be left without funds. Money and status will come - by themselves or through your man. You just need to trust the world more.

One of the most important "female" chakras is the fourth, anahata (emerald color, air energy, planet Moon), which is located at the level of the heart. Anahata is responsible for the ability to experience compassion and love - unconditionally and unlimitedly, as well as charge a man with emotions, inspiration, while accepting him as he is. It is believed that when relationships are built on the fourth chakra - that is, you are connected not only by sex (this is an alliance on the first chakra, such relationships are the most fleeting), not by the desire for comfort and pleasure (relationships at the second chakra) and not by social status (connection at the third chakra) - they have a chance to be truly harmonious. It is also believed that this chakra is associated with our relationship with our parents - the left side of the heart is associated with the mother, and the right side with the father. If you are able to experience a state of causeless childish joy, regardless of the weather and other circumstances, most likely your heart chakra is open. Despondency, aggression, the desire to please everyone, a feeling of "emptiness" in the heart, the need for self-affirmation, psychological insufficiency, and on the physical level, problems with the lungs and upper spine are signs that there is not enough energy in this center.

The fifth chakra, "vishuddha" (blue color, ether energy, the planet Mercury) is again masculine. This center controls self-expression, the ability to convince and lead, generate and implement ideas, and achieve success in society. If this area is blocked, there is a "lump in the throat", difficulty speaking, runny nose, sore throats, problems with the teeth, thyroid gland, chronic tension in the shoulders and neck.

The sixth chakra, ajna (blue color, the planet Saturn), is another energy center that women need to develop first of all. It is located between the eyebrows, at the level of the "third eye", and is responsible for intuition, wisdom, insight, the ability to trust yourself, listen to your inner voice, feel other people - first of all, your man, adjusting to him and gently controlling him, more precisely , guiding. Lack of energy here - headaches, vision problems, depression, a feeling of loss and lack of purpose in life, or when we live too much with our heads.

And finally, there is the seventh, "genderless" chakra called saraskhara. It is located in the region of the crown and is responsible for communication with the cosmos, higher spiritual realization and unity with God. True, mystics say that for most modern people this zone is closed.

How to "pump" the chakras?

Natalya Ignatova, leader of women's trainings

I have my own center, where, among other things, I conduct classes on the "Orgasm Reflex", which helps to "pump" first and foremost the first and second chakras. This practice was invented by an Austrian psychotherapist, a student of Freud, Wilhelm Reich, who believed that by unlocking the muscle clamps in the intimate organs that arise as a result of parental prohibitions, we release orgasmic energy. The more this energy you have and the freer it circulates in your body, the sex becomes brighter, your creativity is higher and the more successful you are in life. I watch all the time how after the "Orgasm Reflex" girls change their gait, look, complexion, they become a magnet for men. If you don't like training, try a simple chakra breathing exercise at home. Sit back, close your eyes, tune in to your breathing. Give each chakra two minutes. If you find it difficult to mentally "fill" the chakra with its inherent color, it may be weakened or blocked in you.

• Sit back, close your eyes, listen to your breathing. Direct your attention to the first chakra, which is located at the base of the spine. Feel your coccyx, sacrum, pelvic floor, relax your perineum and breathe, directing your attention to these areas, filling this space with red color with your breath.
• Mentally move to the second chakra, which is located in the lower abdomen and in the center of the pelvis, begin to breathe into this place, filling it with orange color - about two minutes.
• Bring your attention to the solar plexus. Concentrate not only on the front of the body, but also listen to the sensations behind, in the center of the spine, filling this space with yellow color with the help of breathing.
• Bring your attention to the chest area, to its center. This is the heart chakra, slowly fill it with green.
• Go to the throat, the area of ​​the fifth chakra. Feel the neck also from behind, while relaxing the cervical vertebrae, fill this area with blue color.
• Bring your attention to the sixth chakra, which is located between the eyebrows. Fill the area of ​​the brain with blue.
• Take care of the seventh chakra, it is in the crown and above the head. Fill this area with purple.