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The "guitar" figure: types of female figures, gold standards of beauty, features of the selection of clothes and a description with a photo. Body types - What are they? How to determine your type

There is no such girl who would not care about her appearance and figure. Perhaps every girl or woman at a certain stage of her life asks the question: what kind of figure does men like, what do they pay their attention to. How to look to get attention.

However, in reality, the tastes of men are somewhat different from what we imagine about it. Let's figure out what kind of figure men like and should we be so tormented because of our own shortcomings?
The most beautiful figures of girls, women. Beautiful female figures. How to make a beautiful shape?
So many beautiful "stars" ... They probably put a lot of effort into achieving the title of "the owner of the most beautiful figure in the world."

One of these beauties is considered Kim Kardashian - a pretty Armenian girl. Her figure - "guitar" ("hourglass") did not leave anyone indifferent. Kim says that everything is natural, there is not a single gram of silicone and plastic. She also claims that she does not adhere to any diets at all.

Envious people, of course, do not believe in her words, believing that she achieved such a figure by wearing special panties with inserts, which helped the girl achieve perfection in the hips. And the rest of her body, according to ill-wishers, is "artificial."
And the fact that nature has its "favorites" and "favorites", they do not take into account.
In addition, Kim has luxurious thick hair and she always appears in public with different hairstyles.

The figure of Kelly Brook also did not go unnoticed: men go crazy with this actress. Her figure seems to men so perfect that they stop believing in her naturalness.

The figure of Kelly Brook - men go crazy with this actress.

The actress denies the presence of silicone in her body. She says that to maintain her "curly" beauty she does not need much: for breakfast and dinner, she drinks a glass of juice and eats a small jar of yogurt (non-fat).

The famous Catherine Zeta-Jones. She lost weight pretty quickly, and this is thanks to her love for fitness. Yes, she loves fitness. In it, she often "hangs" for a long time and brings herself to a state of exhaustion. Well, she also admits that when she feels the "onset" of the kilogram, she quickly "sits down" on a soup diet. It is unusual to contemplate her in such a "thin" form ....

How do you manage to look always attractive Cindy Crawford? Believe it or not, as a child she was a very plump girl. And she was able to achieve the beauty of the figure and body with the help of shaping. Cindy bought all the exercise videotapes, and diligently, regularly performed them as required.

Diane Kruger does not hide that the secret of her attractive figure lies in the hobby of dancing (ballroom). Dances, dances .... How many "pluses" they have. And it doesn't matter what style or direction they are.

By the way, about dancing. Let's remember the unsurpassed Shakira. She did not differ in "subtlety" in figure, but, nevertheless, her figure is considered one of the most beautiful. What's the secret? Belly dance. He, it turns out, also burns calories and tidies up the figure.

In general, scientists have come to a very interesting conclusion: if a woman or a girl has very pleasant facial features, then they can very well "mask" flaws in the figure. This does not mean in any way that you need to abandon all sports and switch to facials. Everything is much simpler: watch yourself, not forgetting about your face.

How to make a beautiful shape?

What needs to be done to make the figure "shine" with real beauty:

1. Do aerobics.
2. Do not forget about.
3. Eat less of those products that spoil the figure of a woman.
4. Drink a lot of fluids (in the "form" of water).
5. Buy an exercise bike.
6. Purchase a corset.
7. Do not "ride" the elevator.
8. Find your old skates or skis.
9. Ask (borrow) a hoop from a friend (hula - hoop).
10. Take a sea salt bath.
11. Dance.
12. Move more.
13. Press to swing.
14. To "shape" the cross at least around the house.
15. Do not drink anything that is somehow related to alcohol.
16. "add" red - wonderful "berries and fruits to your diet.
17. Quit smoking.
18. Kick the caffeine away.
19. Hate fast food.
20. Be stronger than any stress and trickier than any stressful situation.
21. Jump rope.
22. Do yoga.
23. Learn a ton of squat exercises.
24. Exercise with a dumbbell.
25. "Put" less salt in your stomach.
26. Strictly limit all "contacts" with sweet, salty, fatty and smoked foods.
27. Pretend to be a vegetarian.
28. Frequent shower.
29. Learn to swim well in the pool.

However, it is worth stopping with the enumeration, since the list is already quite "impressive": there is plenty to choose from what is closer to the soul and body. Do not be afraid: no one invites you to do all this at once.

You can choose a couple of your favorite "things" from the list.

But not just choose, but also execute. You do this not for a "tick", but for your beloved. But don't feel sorry for yourself! You can, slightly, torment yourself. Just don't overdo it.

Let's remember what figure the Russian singer Larisa Dolina had.
So that's it. Her "feat" with the introduction of a worm into your stomach does not need to be repeated.

It is possible to achieve success and "bypassing" such a reckless and extreme method. The "star" has greatly "undermined" her health. So much that she was not happy with the beauty, which distinguished her body parts.

You need to take care of yourself, there is absolutely no doubt about it. However, you should not (in any case) put your health at risk.

After all, you must admit that it will not appear from fitness and diets later, if you do not follow it, and treat it like a thing, if not worse. Things are different: there are those from which dust particles are ready to blow off, in the literal sense.

Health must be protected from youth, because then, all the "oversights" of his "backfire" at such a cost that you will feel uncomfortable.

Imagine that you then have to spend all your finances and savings exclusively on vitamins, doctors, examinations and medicines.

You wouldn't want that, right? It is "pleasant" to get sick only during school years and is not serious, so that you can not attend lessons. Now - everything is grown-up. By the way, it is much more difficult for an adult's body to cope with diseases than a younger person's body.
Do not ruin yourself, dear ladies! And do not lead to anorexic state: being too thin is not fashionable. And even - not aesthetically pleasing.
Think for yourself: is it so nice to look at a girl who has a beautiful face and bones sticking out of her body? In my opinion, a terrible sight.

Look at the photo or picture yourself if you don’t believe me. It’s not profitable for me to lie to you, and I don’t need to. I want to warn you against the mistakes that young girls make so often. Bring positiveness into the world, and do not fill it with “another” negative.

Greetings, beauties! What are we all different and each has its own special beauty. Let's take a look at the types and varieties of figures in women and girls today. Lately, I like to observe people and analyze their physique, and then come up with what I wear them.

Apparently, an unfulfilled desire from childhood is still whispering in me - to become a stylist or a clothing designer. And now I want to talk about the types and types of figures of women and girls, show in pictures and photos how to define them and talk about various classifications of types.

As a result, you will perceive your body in a new way and draw important conclusions for yourself in terms of health and wardrobe creation.

This can be achieved with original draperies, flounces, ruffles. Use expressive accessories, shoes, handbags that give your look more feminine.

Among the stars and bright celebrities, there are also representatives with a type of figure in the form of a rectangle. For example, here are these examples of photos of women-rectangles.

Shape type inverted triangle or "V- or T-shaped"Or" carrot or strawberry "

A feature of this type of female figure is the following paradox: this figure could be ideal (thin waist, narrow hips, slender long legs, small chest), but if it were not for such disproportionately wide shoulders. Because of this, a woman begins to look quite massive, like a man.

This is the type of figure that most athletes have, this is the most athletic type among all the others. If there is excess fat, then it is deposited mainly in the upper part: in the neck, shoulders and arms. The waist is almost the same as the hips, the OT / O ratio is greater than 0.7.

For women of this type, in order to get closer to the desired parameters, you need to balance the bottom and top of the body. To achieve this goal, strength exercises are needed, such that the load is maximum, but the number of approaches should be small.

In the photo below you can see inverted triangle ladies with body type. Agree that they are also no worse than women with hourglasses, you just need to present yourself favorably (click on the photo to enlarge).

Women with a V-shaped figure need to visually narrow the shoulders and widen the bottom when choosing a wardrobe. In addition, they have a very cool trump card - they are slender legs that need to be emphasized. This can be achieved with skirts and trousers of unusual colors and patterns. Such clothes with a beautiful print will look very original. This maneuver will take your eyes away from massive shoulders.

The top should not be bulky, avoid additional shoulders and flashlight sleeves. Try to choose dark colors for the top and bright colors for the bottom, and then you will have a visually very harmonious silhouette and image. You can see celebrities with the carrot body type in the photo below.

The type of female figure is apple or "O-shaped" or "circle or oval or rhombus"

A characteristic feature of this type of figure is the absence of a waist. This type combines aristocratic posture, slender legs, hips, arms and shoulders, but the waist is completely absent. Such women are naturally strongly inclined to be overweight. Their excess fat is deposited in the back and abdomen. Therefore, for women with this type of figure, the necessary exercises should be aimed primarily at the abdomen.

More recently, I wrote another article on the figure, only talking about the body types that are used in fitness in order to choose the right workout and nutrition. Read the article.

The emphasis in clothes should be on the legs and neckline. This type of figure was highly appreciated by the great Rubens. Usually such women are short, with slender legs and a massive chest. With increasing weight, fat is evenly distributed throughout the body. The abdomen protrudes forward.

When creating a wardrobe for women with an apple-shaped figure, you need to try to lengthen the silhouette, since these women are often small in stature. This can be achieved with long V-neck sweatshirts, blouses, and turtlenecks. The ideal length for skirts is just below the knee or mid-calf. You should not use bright prints, it is better to use neutral and calm colors. You can use vertical lines in clothes, they will visually lengthen the silhouette.

However, in any case, ladies should avoid tight-fitting clothes, short skirts and horizontal lines, it is better to choose multi-layer models, and belts and belts should also be avoided. Particular importance in the image should be given to beautiful makeup and hairstyle. Below you see stars and celebrities with the apple shape type.

Metabolic types of female figures

If you thought that the typification of female forms stops only on the proportions or parameters of body parts, then you are mistaken. There is another classification of women's silhouettes - according to metabolic types. As I already said, we are all different partly because we have a predominant work of one or another endocrine gland, which affects metabolism.

There are four main metabolic types of female figures:

  1. Thyroid or thyroid
  2. Adrenal or adrenal
  3. Ovarian or ovarian
  4. Pituitary or lymphatic

Lymphatic

In these women, the predominant gland is the pituitary gland, located in the skull. With a pituitary constitution, a sluggish, slow metabolism is noted, the body retains fluid well and accumulates fat. Usually such women tend to be overweight from childhood. Fatty tissue is evenly distributed. The description of this type easily echoes the apple-shaped forms, which I spoke about just above.

By their nature, such women are cheerful and sociable, artistic and cheerful. However, they are not very fond of playing sports, which further exacerbates their fullness. Such girls and women can be advised instead of sports fiery dances - salsa, oriental, flamenco.

Thyroid

The name speaks for itself. In such beauties, the work of the thyroid gland predominates. As a rule, these are people with normal weight or even with an asthenic type of figure, that is, a thin physique. This somatotype has something in common with the figure in the shape of a rectangle, so the same clothes are suitable for them as in the photo above. Women look boyish, with small breasts, narrow shoulders, and long limbs.

By nature, people with thyroid somatotype are quick-tempered, get tired quickly, and often suffer from bouts of apathy. It is especially difficult for them during stress, both mental and physical, because the thyroid gland is very sensitive in this regard. The metabolism is quite fast, but with age, if the asthenic systematically overeats and does not play sports, then the figures of this type can get fat.

Ovarian

This is the most feminine option. The work of the ovaries and female hormones predominate. Reminiscent of the pear and hourglass body types. It is also called the gynecoid or gynoid type of figure. The distribution of adipose tissue is greatest on the thighs and on the buttocks.

Such women are distinguished by perseverance and endurance. They say about such people "They will stop the galloping horse ...". Incorrect nutrition is often present, namely the lack of breakfast. Women of this type usually have no problems conceiving and bearing children.

Adrenal

Representatives of this type are very similar to men in terms of their figure. Such forms are also called the android body type. Women have masculine proportions of the body: broad shoulders, narrow hips almost flush with the waist. Resembles an inverted triangle shape. The dominant gland is the adrenal glands, which produce androgens in women.

They have an athletic figure, strong muscles. They are very efficient, they say they need less sleep than other somatypes. They are cheerful, sociable and friendly. They are often leaders. They willingly go in for sports and are generally physically active in life.

Determine the body type by the wrist

In medicine, especially in obstetrics, body structure is determined by the size of the wrist. Size indicates the thickness of the bones of the owner of this part of the body. There are three morphotypes or constitutions of women:

  1. Asthenic
  2. Normosthenic
  3. Hypersthenic

In sports, you can find slightly different names: eektomorph, mesomorph and endomorph, respectively. The circumference of the wrist is the Soloviev index. In the first type it is less than 15, in the second it is 15-17, and in a hypersthenic or endomorph it is more than 17.

New silhouettes of female figures

It turns out that the female figure has undergone changes over the last century and scientists had to introduce a couple of new vegetables into the usual classification of "apple, pear, carrot, etc." Now, when the women gather in groups, you can see the whole garden area. It even becomes funny ...

So what does the shape type look like? "Butternut squash"? Such a woman resembles an hourglass, but due to the fact that over the past decades the waist of women has become wider, then with equal volumes of shoulders and hips, the waist still falls slightly short of the clock. In an hourglass, the difference between the waist and hips is more than 25 cm, and in a butternut squash somewhere only 20-25 cm.It turns out that many beloved Kim Kardashian is only a miserable likeness of an hourglass - butternut pumpkin))

Have you ever seen a figure "eggplant"? In fact, this is the same pear, but without a pronounced waist.

The interesting thing is that "broccoli" similar to carrots, but with curvier breasts. Probably this transformation of carrots into broccoli is the merit of plastic surgeons.

Have you already determined your body type? Share your opinion in the comments to the article. And in the next article we will consider which clothes are right for you. and receive only the most delicious articles to your E-mail. And now a short video on how to choose a dress for the most common types of figures.

That's all for me! With warmth and care, Ravila.

Girls with a pear-shaped figure are common. They, like all the fair sex, are unhappy with the silhouette given by nature, do not know how to dress. But these sensations should not arise in girls, because the presented type is very feminine: a thin waist, a neat bust, rounded hips look spectacular. Only such a silhouette needs to be presented correctly.

Disadvantages of the "pear"

The pear figure has flaws that, if played correctly, will become invisible. The negative sides include:

  1. The silhouette seems disproportionate due to the narrow top and wide bottom.
  2. Full legs - often found in women with this type of figure.
  3. If you gain weight, the hips and buttocks seem massive, which outwardly spoils the girl.
  4. The difference in the size of the top and bottom makes it difficult to find a ready-made swimsuit or dress.
  5. There is a predisposition to cellulite.

These signs are hard to miss when looking in the mirror. You should not be complex, upset, the main thing is to love yourself for who you are and those around you will also treat accordingly.

Advantages of the "pear"

This type of figure has not only disadvantages, but also advantages, which include:

  • narrow graceful shoulders;
  • small neat breasts - yes, this is an advantage (!);
  • thin waist;
  • rounded seductive hips;
  • gaining excess weight, a girl can be calm about the appearance of a double chin.

Disadvantages can always be successfully hidden, and advantages can be emphasized and a woman with proportions no worse than ideal will look out of the mirror. Thanks to professional stylists Shakira, Jennifer Lopez, Christina Aguilera, Beyoncé presented their massive hips as the main asset.

What can a girl wear with a "pear"

A girl with a pear figure should dress according to some rules in order to successfully disguise her shortcomings. It is necessary here:

  1. Focus on the top of the figure - catchy jewelry, bright colors, flounces, acceptable neckline and collar.
  2. Do not emphasize the lower part - dark colors, dense fabrics, flowing silhouettes, do not wear bright and voluminous details in the form of bright belts on the hips or trousers with large pockets.
  3. Focus on the waist - straps, belts, horizontal seams.
  4. Outerwear should be up to the pelvic bone.

By distracting attention from wide hips, creating an accent on the shoulders, you can skillfully hide the fullness of the hips and look spectacular.

What dresses should you wear

A woman with a pear figure should draw her eyes to the neck, arms and décolleté, wear dresses with thin spaghetti straps. Also, dresses with a neckline that covers one shoulder take the eye away from the hips, accentuating the shoulders and arms. It is important to create volume for the torso - this is done with patch pockets, shuttlecocks, frills, flashlight sleeves or layered views, shoulder pads.

The waist should be emphasized not only with straps, but also with interesting details in the form of lace inserts, bows, draperies. The bottom of the dress can be bell-shaped or A-shaped. The expanding hem of the dress flows smoothly over the hips, softly wraps around them.

For women with a pear-shaped figure, shirt-type dresses with a thin strap at the waist are suitable. For comfort, you can wear a-line dresses, above the knee length, not radically flared. A tulip dress that tapers slightly downwards also looks good.

What is contraindicated

Girls with this type of silhouette should not wear certain types of clothing that highlight their flaws. These include:

  1. Shoes and sandals with "stiletto heels" - in such shoes full legs look very large, and the gait becomes awkward.
  2. Short shorts - they further emphasize the volume of the hips.
  3. Jackets and tops of a volumetric shapeless type that hide the waist - they make the figure square.
  4. Very short or long dresses, skirts - make the silhouette disproportionate.

Matching skirts

Young women and girls with a pear silhouette are encouraged to wear mid-calf or just above the knee skirts. Ladies 40-50 years old short skirts, dresses above the knee will no longer fit. An A-shaped skirt is best for women, as well as a pencil skirt, if the hem is not too narrow and there is a slit. The skirt should be sewn to order, and not bought ready-made, only a skirt sewn to the figure will sit well on the "pear".

Pants

On a figure with massive hips, trousers with a low belt look good in a tone darker than the top fabric. It is better to sew them from soft knitwear - it will make the hip line feminine. Pants, flared from the middle of the thighs and jeans, straight from the thighs, look gorgeous.

Tapered trousers, jeans make the figure disproportionate. You cannot wear trousers with patterns on the hips or patch pockets - they visually make them wider. Choose trousers with vertical welt pockets.

Coats, jackets, jackets

Jackets fit mid-thigh lengths - this choice will hide a large volume of the buttocks. Jackets and jackets of a fitted cut with overlay details and decorative shoulder straps visually expand the line of the shoulders. The coat should be worn with a fitted silhouette with a hood or a voluminous collar. It is better not to wear shapeless coats and fur coats - you can immediately spoil all the advantages.

Blouses, shirts

Blouses and shirts should be above or below the widest hip line. Shirts work better with fitted shirts, but blouses tied a little below the waist also look great. If you combine them with a flared skirt, then visually the hips are reduced, they look much slimmer. Since the upper part of the figure is fragile, you can allow multi-layered clothing - there are a great many such combinations.

Judging by the photo, the fairer sex with a pear-shaped silhouette feel great and at ease. Skillfully emphasizing their merits, hiding flaws, women look spectacularly and elegantly. A woman with a figure like a guitar should choose clothes carefully, according to the proposed recommendations.

Times are changing, and with them the standards of beauty. We remember the times when curvy women were in fashion. They were idolized in bohemian society, poets sang in their songs, artists depicted on canvases. There were also centuries when girls with a wasp waist tied in a corset were considered the standard of beauty. And then it was not important to anyone that women constantly fainted, walked as pale as a wall, and were not able to bear healthy offspring. This is a completely different story. And now for us the main thing is that it was fashionable and thousands of girls, despite the fact that such a lifestyle negatively affected their health, exhausted themselves with diets and corsets, and everyone was losing weight, losing weight and losing weight.

In the modern world, people are increasingly drawn to individuality and it is believed that beauty is a matter of taste. The fashion industry would argue with this postulate, although the standards have become less harsh. And even through centuries and distances, there remain standards that can win the hearts of most people. One example is the beautiful "guitar" shape. Whether she is a woman or a thin one, round breasts, lush hips and a thin waist compared to other forms will always be welcomed in her.

Gold standards of beauty

At a time when the figure of Aphrodite served as the standard of beauty, magnificent female forms were appreciated. According to some sources, the growth of the beauty was only 164 cm.At the same time, the volume of the chest reached 86 cm, the waist - 69 cm, and the hips - 93 cm.

Such parameters were fashionable until the Middle Ages. Then the volume of the hips remained practically unchanged, but the chest and waist were greatly reduced and were on average 80 and 60 cm, respectively.

The figure of the dumplings again became in demand during the Renaissance. Then the volume of the chest and hips reached 100 cm, and the waist - up to 70 cm. According to the modern system, such parameters are equated to the fiftieth clothing size.

The 19th century also distinguished itself, which pulled the beauties into tight corsets, grinding out the narrowest wasp waists in the entire history of our existence, and the chest looked more raised and noticeable. As a result, the female body was transformed into a "guitar" and "hourglass" shape. According to some sources, the waist of Natalia Goncharova (wife of Alexander Pushkin) was only 42 cm, while the chest volume reached 92 cm.

The end of the 19th century makes ladies actively and massively lose weight. The situation escalated at the beginning of the 20th century, after the abolition of corsets. There is nothing more to maintain forms, and all the imperfections of the body have become noticeable. And then there is the great Coco Chanel with her seductive black dress - the dream of any girl. The parameters have changed and become the closest to modern ones: chest 90-94, waist 64-66 and hips 94-96 cm.

Despite the fact that the female standard of beauty has changed many times, the ideal shape that all girls strive for, regardless of height, weight and other indicators, is the "guitar" figure.

Types of female figures

It is generally accepted that there are five main types of the female figure. In fact, there are many more of them, since in most cases a woman's body has a unique set of parameters. But today we will look at types such as guitar, pear, inverted triangle, apple, and rectangle shapes. Knowing their physique helps girls choose the right sports training program for themselves and create a wardrobe that can help them present their forms in the most favorable light, hiding flaws and highlighting their merits.

Due to the fact that every woman is unique in her structure, it is sometimes difficult to determine the type of figure. This task is facilitated by a variety of calculators, which, having received the necessary data on the physique of a girl, are able to independently determine which category the figure belongs to.

Hourglass type ("guitar")

Most attractive to men and desirable to women. Just as the oval face is the ideal shape, so the "guitar" body type is the standard of beauty. This physique has the most harmonious proportions. The ratios of height and weight, length of legs and upper body, waist to hip circumference (0.7) are ideal. The volume of the chest and hips is the same. The buttocks are rounded and the legs are slender and attractive. The waist is narrow, sometimes too tight. The curves of the body are smooth, soft and graceful. The accumulation of fat occurs evenly throughout the body, and no matter how fat the girl is, the perfect physique will remain. Needless to say, a woman with a "guitar" figure is very lucky. Bright representatives of this type are Sophia Loren, Scarlett Johansson, Monica Bellucci, Marilyn Monroe, Halle Berry.

Type "pear" ("spoon")

One of the favorite female body types in men. About 15% of girls have such parameters. In contrast to the female "guitar" figure, the pear-shaped body is distinguished by the presence of a more curvaceous lower part. The thighs and buttocks are rounded, wider in size than the chest area. But the bust and waist are small. The short legs of such women have wide ankles and calves. At the same time, the arms and legs are narrow in girth. As for body fat, it occurs mainly in the thighs, sides and buttocks. At the same time, the shoulders do not change in size, and the contrast between the top and bottom increases. We can say that this process takes place according to the principle "every yummy goes into the thigh." Alas, cellulite is a fairly common phenomenon among girls with a pear-shaped figure. Women of this physique need to constantly monitor their posture, since a hunched back will reveal all the shortcomings. Bright representatives of this type are Christina Aguilera, Kate Winslet, Jennifer Lopez.

Inverted triangle (Y shape)

The inverted triangle shape is the opposite of the pear shape. Such girls are characterized by broad shoulders and a lush chest, a thin waist, as well as narrow hips and a small flat bottom. The upper body is often shorter than the lower body. If a woman with an inverted triangle figure gains weight, then fat is deposited on top: in the chest, arms, abdomen and back. And the bottom remains slim. Such a figure resembles a sports figure. The real weapons of women with an inverted triangle are beautiful, slender legs that can lure any man. Striking representatives of this type are Demi Moore, Sigourney Weaver, Cher, Renee Zellweger, Sienna Miller.

Apple type

Girls with this type of figure as an "apple" are distinguished by large round breasts, short necks, thin buttocks and hips, and a plump face. The growth of women in this category is in most cases average. Beautiful, slender legs are also an advantage. However, girls of this type tend to be overweight, and excess fat is deposited in the waist and abdomen. Alla Pugacheva, Kelly Osbourne are prominent representatives of this type.

Type "rectangle"

Girls with a "rectangle" figure are similar in physique to men. The parameters of the chest, waist and hips do not differ much. Women of this kind are thin, there are no special expressive features in the figure. A high metabolic rate helps maintain weight within the normal range. In other words, it is very difficult for girls with a rectangular body type to gain weight. A striking advantage of women of this physique are beautiful, slender legs.

The perfect wardrobe for every body type

Of course, when choosing clothes, girls should be guided by their own preferences. After all, we often focus on different parts of the body. And depending on our mood, we can change clothes in general several times a day. Therefore, it is best to know what can spoil the image of a woman with a particular type of figure and avoid basic mistakes when creating a wardrobe. Even the ideal "guitar" figure of girls can be ruined by wearing inappropriate clothes. It must be remembered that when buying things, you must first of all be able to hide figure flaws and emphasize its advantages.

Wardrobe for "hourglass" or figure "guitar" with a photo

Due to the fact that this type of figure is classic, it is difficult to spoil it with clothes. However, there are some stylists' recommendations that girls with a "guitar" figure should heed. The impression of such beautiful forms can be spoiled by both shapeless clothes and too tight ones (especially tight jeans). Thick, coarse fabrics will create a fuller effect. And if a girl with a "guitar" figure, then you should not choose clothes with a boat neckline. When choosing prints, it is better to abandon clear geometric patterns. A good piece of clothing will be one that can emphasize the waist, for example, blouses with a wide belt. And beautiful slender legs will look gorgeous with skirts. The photo of a girl with a "guitar" figure shows smooth lines and chic shapes, which should be emphasized with the help of clothes.

Wardrobe for "pears" ("spoons")

When choosing clothes for women with a "pear" figure, it is necessary to find a balance in not too hiding their forms, but not unnecessarily flaunting them. As in the case of the "guitar" figure, wide, baggy clothes are not suitable for pear-shaped representatives. The difference is that here you cannot hide the waistline with such a style, which can lead to a feeling of weight in the figure. Tight clothing will accentuate the strong difference in size between the waist and hips. When choosing, dense, non-draped fabrics should be avoided. They will be fat. In order not to visually increase the already wide hips, you should abandon tulip-type skirts, as well as distinctive elements in this area. A skirt or trousers of dark or even black color will help to visually reduce the volume of the lower body. But the ideal top, on the contrary, should be emphasized with tight clothes, tops.

Inverted triangle wardrobe (Y shape)

The main function of clothes for girls with an inverted triangle figure is to hide broad shoulders, or at least not to emphasize them. To achieve this effect, you should abandon massive collars and wide necklines, including the "boat". Avoid pockets, large jewelry and decorative accessories in the chest area. unfortunate in that they can further emphasize the difference between a massive top and a narrow bottom. But wide skirts of different lengths can emphasize the beauty of the legs. For girls with an inverted triangle figure, it is better to refuse thin, soft tissues, as well as folds. Skirts and sleeves should not be too long.

Apple wardrobe

When choosing clothes, you should focus on slender, beautiful legs and neckline. Clothes that are too tight, including pants, jeans, and skirts, are a bad choice. Just as for girls with a figure, fabrics with large prints are not suitable. With the help of clothing, it is necessary to transfer the emphasis from the abdomen to the arms, back and legs.

Wardrobe for "rectangle"

Girls with a "rectangle" figure should avoid clothes that accentuate these even shapes, such as loose, baggy cuts, tight trousers and skirts with tie straps, fitted models, and wide elastic belts. The waist must be visually made narrower, and the upper and lower parts must be evenly given volume.

With the help of our description, a centimeter, a mirror or just a special calculator, girls can very easily determine the type of their figure. Having understood the peculiarities of your forms, advantages and disadvantages, you can successfully choose clothes that will present you in the most favorable light. It doesn't matter where you are going: on a date, a meeting with friends or a banquet. Be sure that you look stunning and then success will accompany you. And men are attracted not by the "guitar" figure of girls, but by the style and energy that the companion emits. Be beautiful and successful, ladies!

This type of figure is also called "guitar" - a thin waist, curvy hips - and it is now the most fashionable! Girls strive to pump up the ass and look at least a little like Beyoncé, Jennifer Lopez and, of course, Kim Kardashian. And the heroines of the collection have all this wealth - from nature! For the most curvy, the vote is even open.

Anna Voevodova, 22 years old

Anya is interested in cosplay
Photo: Personal archive

Who: student of the acting department, director of the Questoria company.

About the figure:

I got the figure from my mother. To keep it in proper shape, first of all, I go in for sports - I go to the fitness room. This helps to maintain shape even without strict restrictions. Although I can never give up my favorite chocolate and ice cream, I try to at least partially adhere to a healthy diet. Of course, the big problem with such a figure with curvy hips is cellulite. Hope I can beat him!

Anastasia Bertser, 20 years old

Who: student.

About the figure:

My figure is completely identical to the figure of my mother. Only her waist is even thinner than mine! I usually don't support my figure, I just excluded bread, sugar and salt from the diet. If I go in for sports, then I put on a corset for weight loss.

About the right clothes:

If a girl has a thin waist, then it is worth emphasizing her - to show her chiseled figure to others!

Ani Nahapetyan, 23 years old

Who: singer-songwriter, vocal teacher.

About the figure:

My figure is more of a heredity. Mom has a similar physique. I try to eat right as much as possible, but I cannot deny myself sweets. Fortunately, the sweets go where they need to go - in the thighs!

Laura, 31 years old

Who: manager.

About the figure:

My figure is more heredity than hard work. I am half Armenian (by the way, like Kim Kardashian - approx. WD), so such curves are characteristic of girls of our nationality.

To keep in shape, I try to eat right. I studied many diets, but came to the conclusion that they are ineffective. Only proper nutrition helps: we exclude fatty foods, starchy foods, fried foods, sweets, spicy foods, mayonnaise and all harmful products like chips, Coca-Cola, fast food. Be sure to have a hearty breakfast. Before breakfast, 20 minutes before meals, I drink a glass of warm water. Also, after eating, you need to be in motion for at least 40 minutes, this is a proven and important detail for maintaining a figure.

Any clothing looks beautiful on a fit figure, so you need to try to pay special attention to the figure. You need to move, walk, play sports, but without fanaticism. In the morning I do exercises, I also like jumping rope and squats. The gym is also very important, but lately I have little time for it, so movement and exercises today help to maintain a figure.

Nelly Babkina, 22 years old

Who: student.

About the figure:

I have rather rounded feminine forms, and this is heredity. Also, since my school days, I love physical activity, outdoor games and an active lifestyle. I don’t do any kind of sport all the time, but physical education is always in my life: I live in the forest for a long time, then I play volleyball with my friends, then I go to karate, then I do yoga on my own. The body itself asks for loads, and I feel it well. Also, no one canceled daily push-ups, squats and the bar.

I have never been a supporter of diets and serious restrictions on myself, my beloved, but I don't go to fast food establishments either. When I began to practice karate twice a week and literally crawled out of training, the body very quickly rebuilt to a new diet. I absolutely did not want flour, although before that I loved all kinds of delicious buns, and I began to really want fruits, vegetables and something dairy. I am very sympathetic to the idea that the body is smarter than us, you just have to listen to it.


Valeria Kovaleva, 23 years old

Who: fitness instructor, dance coach.

About the figure:

My figure is years of hard work. First, there were sports - fitness aerobics. Constant competitions and training ... Received the category of "candidate for master of sports", won the Russian championship in fitness-aerobics.

I don't eat starchy foods, chips, soda, sweets (but sometimes I allow myself to relax). I advise girls to take care of themselves, go to classes at least 2 times a week and monitor proper nutrition.

Christina Klyueva, 25 years old

Photo: Personal archive

Who: chief accountant at a construction company.

About the figure:

My figure is heredity. I go to the gym - I work out with a trainer according to an individual program and eat right, I adhere to separate meals, in small portions 6-7 times a day, I refrain from sweets, thanks to this I keep my attractive forms.

Olga Shafikova, 29 years old

Who: the administrator at the sports complex.

About the figure:

This is heredity on the father's line - all relatives on his side were with a similar type of figure. I try to maintain slenderness with the help of proper nutrition and walking, I use a lot of water. I recently became a mother, and I wanted to quickly put my figure in shape, so for six months after the birth of the child I did a daily full body massage with a scrub and a vacuum jar. I used to do step aerobics, I plan to resume classes, because training helps a lot to keep my body in good shape.

Olga Yesenina, 22 years old

Who: investment project manager.

About the figure:

In my case, heredity played a big role. Mom still has the same figure, we even wear one size of clothes.

Of course, it is necessary to support the figure, but it is very important that it begins to form from childhood. For a girl, there is nothing better than dancing, especially ballroom sports. They help not only to strengthen all muscles, but also shape them beautifully, better than in any sport. It is always easy to distinguish a "dancing" figure from a sports one. Also, dances form a beautiful light gait, because no matter what the ideal figure is, if you do not know how to present it, everything is in vain.

I have been practicing ballroom dancing since I was 7 years old. Now I support my figure, doing stretching every day. And I do not admit a diet. The body is happy when it gets everything it wants, but, of course, it cannot be abused. You should always remember about the saying: if there is medicine in a spoon, then there is poison in a bucket.

Yana Pankovskaya, 20 years old

Who: dance coach.

About the figure:

My figure is work on myself and my body. I go in for sports - dancing, fitness, yoga. There is no specific diet, but I try not to eat fatty and starchy foods. I love sweets, I eat every day, but in moderation. I don't drink coffee and tea, but I drink a lot of water.

Christina Glavatskikh, 23 years old

Who: student of ULSTU.

About the figure:

My mom and grandmother have the same body type as me. To maintain it, I do sports at home: do squats with dumbbells, torso bends and push-ups. I try not to eat fatty foods, I eat healthy food, I follow the regimen. Thanks to this, I lost 8 kilos!


Diana Guseva, 25 years old

Who: PR manager.

About the figure:

My body type is a wonderful inheritance from my mother. We are so lucky that we often even wear one for two! I am categorically against diets, hunger strikes and bans - as soon as you forbid yourself something, the body automatically begins to demand it!

Once I recovered decently, then I went to the gym for personal strength training and started monitoring my diet. I do not deny myself anything, but I eat 5 times a day, I drink at least 8 glasses of pure water and, of course, I indulge myself, it's just not so often now! Yes, this method takes time, but the skin is better and health is tightened! Of course, classes with a trainer are expensive, but you can also choose for yourself such group classes, where you literally have to crawl out of the hall! For example, I discovered TRX tapes, it is very difficult, but multifunctional!


Ksenia Kolobkova, 28 years old

Who: fitness instructor

About the figure:

This type of figure is always heredity. But there are many difficulties with her. And not only in the selection of clothes. I have a difference between the waist and the hips - about 36 cm. Often I have to sew in clothes, since they are large at the waist. After all, now they mainly sew dresses and shirts of a straight cut, for the owners of a wide waist and narrow hips.

The "guitar" figure is very capricious and requires a lot of attention. Advice for girls with such a figure: eat right and exercise regularly! This is the only way to not only preserve for a long time, but also to increase the beauty presented by nature!

I train in the gym 3-5 times a week and carefully monitor my diet. It has become a habit for me since I am a fitness trainer.