What can you eat during early pregnancy. Special diets for pregnant women. Meals by week

16.05.2019

What should not be eaten and drunk by pregnant women - what foods and drinks are preferred for consumption by expectant mothers? In fact, there are practically no strict restrictions for pregnant women. You can eat everything, but in moderation or minimal amounts of certain foods. Let's start with what pregnant women should not eat or at least should not be abused and for what specific reasons. We will also not forget to talk about the possible consequences of non-compliance with restrictions.

1. Liver. Not only are the offal very fatty, that is, from this delicacy, the expectant mother can simply become ill, but it also contains a high concentration of vitamin A, which can have a teratogenic effect on the fetus. Therefore, pregnant women should not eat the liver, especially in the first trimester of pregnancy, when the child's organs are just being formed, and the future mother herself has any manifestations of toxicosis, which can be aggravated due to the use of the liver.
However, this is not a product that pregnant women absolutely cannot eat. Later, in the second and third trimester, the liver can be consumed occasionally if the body tolerates it well.

2. Sausages. There are two reasons why pregnant women should not eat sausages, sausages and sausages. In order to change their mind about eating them, it is enough for many to carefully read the fine print on the product packaging, to find out its composition. This is far from pure high quality meat. And at best, pork bacon with beef, generously seasoned with salt, dyes and flavors to make it more appetizing. From such "meat" there will be no benefit to the body. Yes, and the salt with which the sausage is stuffed is harmful to the expectant mother. Because due to an excess of salt in a woman, fluid is retained in the body. Outwardly, this is manifested by edema. And blood pressure rises, and this is already dangerous. Let's leave the sausage for the holidays, for salads.

3. Sweets. They should not be eaten by a pregnant woman due to the fact that chocolate, marmalade, cookies and similar treats are quickly digestible carbohydrates. All these products have a very high calorie content, but saturate the body, relieve hunger for a very short time. This makes the woman eat sweets again and again. By the way, the same applies to high-calorie honey. It is, of course, useful, but in the amount of literally half a teaspoon. Our women love honey in sweets, for example, in baklava. And they gain weight very quickly during pregnancy due to their passion for sweets. Meanwhile, all these calories are deposited on the body of the mother and do not bear the slightest benefit to the unborn child. But it becomes harder for a pregnant woman to walk, tachycardia, shortness of breath, pain in the back and lower back appear. And after giving birth, it is very difficult to part with extra pounds.

4. Salted tomatoes, cucumbers, etc. All this is a source of salt, the dangers of consuming large quantities of which we have already written earlier.

5. Alcohol. Adequate doctors always say that pregnant women should not drink alcohol at any time and in any quantity. Few of the expectant mothers have heard of FAS - fetal alcohol syndrome in the fetus. It occurs in most cases when taking a large amount of alcohol at once. The child can not only develop malformations as a result of such maternal libation, but also mental retardation, as well as typical manifestations on the face, like a genetic syndrome. And it is impossible to cure FAS, only prevent it by not drinking alcohol during pregnancy.

Meanwhile, the use of small doses of alcohol by the mother is also potentially dangerous for the fetus. Can provoke premature birth, placental abruption, low intelligence in a child.

6. Tea and coffee. Many women find these drinks unacceptable because of the caffeine they contain. But in fact, not everything is so scary. The level of caffeine contained in two cups of coffee is absolutely safe for an expectant mother. But in 4 cups of coffee - it is already potentially dangerous. Pregnant women should not drink that much coffee.

If a woman regularly takes such a large amount of caffeine, the child may experience intrauterine growth retardation. Such children are born weak and underweight. But premature birth and miscarriages caffeine does not provoke.

Tea also contains caffeine in large quantities, but tea has almost no effect on the body, it does not have an invigorating effect, since it is almost not absorbed from this drink.

Other foods, such as chocolate, contain small amounts of caffeine. But in some medicines a lot. For example, the Citramon headache remedy contains caffeine in high concentrations. It should not be taken by expectant mothers.

7. Sugary carbonated drinks. They have a high calorie content and zero utility. Many preservatives, flavorings and dyes in the composition. If you really want fruit flavors, drink natural juice.

8. Narzan with high mineralization. Many of us consider mineral water beneficial for the body. This is true, but only if it is chosen and used correctly. Narzans differ not only in their taste, but also in composition. Some of them contain a lot of minerals, salts, and therefore should be consumed in minimal quantities and only for medical reasons, usually in sanatoriums. The temperature of narzan also plays a role in its digestibility.
Just as a drink, it is better to use water with a small mineralization. No more than 3 grams per liter (indicated on the label). This water will help with heartburn.
But salty narzan, for example, "Essentuki 17" can provoke an increase in blood pressure and swelling.

For women bearing a child, a very important condition for creating favorable conditions for the growth and formation of the fetus is a healthy diet. Compliance with the principle, eat everything that does not harm the baby is considered fundamental. You just need to firmly know which foods are dangerous, and which ones you can eat whenever you want.

And now let's dwell on this in more detail.

Feeding a woman in position

Proper nutrition of a pregnant woman is the key to the health of the child and mother. Therefore, it must be balanced. Together with food, all the substances necessary for the vital activity of the emerging new life enter the body. In order not to clog organs and systems, harmful and useless foods should be excluded from the diet. To do this, you need to have information about what is recommended to eat and what is prohibited, as well as about the features of nutrition at different stages of pregnancy.

A pregnant woman should eat hard, as they say for two - this is the main principle of changing the diet.
In terms of energy intensity, the increase should be from 500 to 800 kcal per day.
Overeating is strictly prohibited, as there is a threat of a woman becoming overweight, increasing the load on internal organs, which worsens the well-being of a pregnant woman.
Excessive nutrition also affects the body weight of the fetus, if it goes beyond acceptable limits, then childbirth will be difficult. This will negatively affect the health of the child.

Refusing any food during the entire pregnancy is the wrong step. Medical practice has proven that the complete absence of certain foods in the diet can lead to unpleasant consequences in the future. Namely, your child, who in the womb will not receive these products, will be born with a physiological rejection of them. That is, there will be a risk of developing allergic reactions to whole types of common food. Fighting allergies is very difficult, it will poison the life of your children. They will have to give up many treats. Therefore, adhere to a nutritional algorithm that provides for the rejection of certain dishes only during a certain period of pregnancy. If you can eat them in another trimester, then eat for health.

Diets should also not be followed, eat various healthy foods, but in limited quantities. If you have any doubts about whether you can eat a particular treat or drink a drink, consult your doctor about this. This will be the right decision, contributing to the elimination of the slightest risks.

Prohibited products

The list of foods that will harm you and your baby is quite wide. Pay attention to it and understand for yourself what their use will be fraught with.

Dishes from raw foods - meat, fish, eggs, fresh milk, oysters are dangerous because bacteria and helminths, as well as viruses, live and multiply in them. These include salmonella, worms, noraviruses and rotaviruses. They are the cause of intestinal infections and poisoning. Any intoxication during pregnancy affects the condition of the mother and fetus. The state of health of a pregnant woman during infection can be severe: chills and prolonged diarrhea, dehydration and exhaustion of the body. Some of the pathogens have a negative effect on the fetus, its development may proceed with deviations.
Poor quality products, which include vegetables, fruits and other foods that have expired. Such food causes serious systemic diseases from gastrointestinal upset to dysentery and typhoid.
Allergens dangerous for the child. It is better for pregnant women temporarily, depending on the duration of pregnancy, to give up strawberries, citrus fruits, nuts, honey and tomatoes. Practice has proven that from the use of this category of products, children often develop, less often - allergic rhinitis and asthma.
Salt, it is impossible to do without it, but you need to reduce its use. Salt has the ability to retain moisture, so pregnant women develop edema, blood pressure rises, and stress on internal organs increases. As a result, the course of pregnancy is complicated and the woman's health becomes unsatisfactory.
Smoking. These are obviously harmful products, so it is recommended to exclude them from the diet completely. The categorical nature of the ban is associated with the carcinogenicity of the components that make up the smoked products. And they cause cancer. For example, a scientifically proven fact is the connection between the occurrence of cancer and benzopyrene. It affects tissues in such a way that they begin to grow uncontrollably, this can occur in the body of the mother and fetus.
Canned food and twists. Their harm lies in the content of additives such as vinegar, salt in large quantities, preservatives, marinades, flavor and aroma enhancers. Especially dangerous is sodium nitrite, which preserves the fresh appearance of meat products. To avoid the risk of these substances affecting the baby's body, you should refuse to purchase products containing them. The harmful effect of canned food is to change metabolic processes, which is not as scary for adults as it is for a child in the womb. He has an accelerated metabolism in itself, it is impossible to stimulate it to a critical level.
Margarine and substitutes contain the maximum amount of fatty acids that affect cholesterol levels. The formation of plaques in the vessels during pregnancy is faster than ever. The body of a woman is busy supporting a new life and does not have time to deal with the layering of harmful fats on the vascular walls. That is, a woman can get atherosclerosis at a young age, which will become a problem for life.
Alcohol is one of the strictly prohibited products for pregnant women. It directly affects the development of organs and systems of the child. Violations are expressed in, which becomes the cause of the pathology of the brain, in the failure of the formation of the organs of the gastrointestinal tract. World practice has proven that alcohol consumption can provoke the appearance of anomalies in the physical and mental development of an infant. Therefore, you should never drink alcohol.
Carbohydrates from the category of easily digestible. These are refined sugar and sweet pastries, which affect weight gain, pancreas function, and blood glucose levels. The abuse of sweets leads to gestational, which can remain a disease for life. Only in rare cases, he leaves after the resolution of the burden.
Fast food, various semi-prepared meals, fried foods are a harmful diet for pregnant women. Everything that is cooked quickly and without hassle, stored for a long time, eaten on the go, contains bad fats and carcinogens. This should be remembered by all expectant mothers.

This list should be in your head all the time, it is far from complete, so expand it for yourself. To do this, focus on your own well-being and the advice of specialists.

What not to eat in the early stages

In early pregnancy, nutrition should be treated with special attention. At this time, the formation of the vital systems of the embryo begins. Any adverse external influence can lead to developmental delay or miscarriage. During this period, there are many categorical prohibitions:

Alcohol - it is completely excluded from the grocery set.
Drinks with gas and convenience foods in the form of soups, noodles and other fast food are not allowed. The same goes for chips and crackers with additives.
Mayonnaise and ketchup should be replaced with other seasonings - sunflower oil, low-fat sour cream, natural yoghurts and homemade sauces.
Smoked meats should be categorically abandoned. Because they contain a lot of carcinogens.
Allergenic nuts, chocolate, citrus fruits, red berries should be eaten with great care due to possible allergies in newborns. Often it develops from the first days of the baby's birth.
Coffee consumption should be reduced. Drink only a couple of cups a day, try not to drink the drink at night, as you need to rest well and gain strength for carrying the baby. Coffee has practically no effect on the child's body, and for the mother, increased pressure or insomnia can become a problem.

It is important to remember that even permitted foods during pregnancy should be eaten with an eye to well-being. The main way to avoid the risk of diseases is to follow the rules of hygiene and food processing. Cook food properly, boil and wash thoroughly, keep your hands and utensils clean.

What not to eat later

For late pregnancy, there is a list of prohibited foods. Some of them should be abandoned for good. Others use only occasionally.

You need to drink during this period only healthy drinks, and everything that contains caffeine during pregnancy should be drunk less. It promotes an increase in pressure, prevents the absorption of calcium, removes the necessary trace elements magnesium, iron, phosphorus, and potassium from the body. A good substitute for coffee is chicory.
Fried food belongs to the category that is allowed to be eaten, but rarely.
Smoked meats, spicy seasonings and fatty foods should be excluded from the diet, as they add stress to the organs and systems of the expectant mother and negatively affect the child.
Salt preservation is undesirable at any stage of pregnancy, and late is prohibited. Its use leads to increased swelling and weighting of well-being.
Seafood, including caviar, has significant contraindications for late pregnancy, as it develops a child's tendency to allergies. Honey and some fruits and berries belong to the same category of danger. For example, strawberries, oranges.
It is also advisable to forget about chocolate in the third trimester, as it is considered an allergen for a child under one year old.
The cause of intoxication can be gourds, especially those whose maturation is caused by artificial methods.

Mushrooms are especially dangerous, it is generally better not to use them. Since even edible mushrooms growing in poor environmental conditions can become poisonous. By eating them, you put your life and the life of the unborn child at risk.

What should be used with caution?

If you cannot do without some of these products, then consult with your doctor about how much you can introduce them into your diet, and when to reduce their use.

Consequences of malnutrition

Knowing the list of prohibited products is one side of the issue, you need to understand what consequences their use will lead to despite the prohibitions. And they can be truly tragic.

For example, alcohol, even in small doses, changes the blood flow in the placenta. Behind this lies the danger of an offensive. That is, the brain does not receive the necessary nutrition and the inhibition of its formation begins. Alcohol in the mother's blood is a danger for the child to get fetal alcohol syndrome, leading to developmental anomalies. Therefore, before you drink one hundred grams, think about what kind of trouble can happen to a baby.

With information about the dangers of certain foods, a woman can organize her diet in such a way that food will help her endure pregnancy, and not create additional problems. We wish you prudence and recommend using the recommendations of the experts given in this material.

Proper nutrition of a woman in the first days of pregnancy largely determines how healthy her baby will be born. The expectant mother should remember that the formation of the most important organ systems of the child occurs continuously and begins already at the earliest possible date. It is important not to miss the moment and in time to provide the small body with all the necessary building materials, which are the nutrients that come with food.

The entire gestation period is divided into, on each of which there are significant changes in the development of the child. In the first days and weeks of pregnancy, the foundations of all vital organs and tissues of the fetus are laid. With unbalanced, insufficient nutrition of the mother, the child does not receive the right amount of nutrients, which can lead to various pathologies in its development. The nutrition of a pregnant woman during this period should be as balanced as possible, including a variety of foods and a sufficient amount of liquid.

The diet of a woman in the first nine weeks of pregnancy should include only healthy food that meets the following requirements:

Be sufficient in composition. (to contain in sufficient quantities all the most important nutrients - proteins, fats, carbohydrates, proteins, vitamins, mineral salts, water).
be weighted(Different components must be contained in food in the correct proportions, excluding both their deficiency and excess).
Be varied.

Basic nutrition rules:

Eat small meals 5-6 times a day.
Chew food thoroughly.
Give preference to healthy and wholesome food (vegetables, fruits, cereals, vegetable oil, dairy products).
Refuse smoked meats, canned food, carbonated drinks, products containing trans fats, carcinogens and alcohol; from various kinds of fast foods
Nutrition in the first trimester of pregnancy should be combined with a complete rejection of coffee (increases blood pressure, increasing the risk of miscarriage) and hot spices (mustard, pepper, vinegar).
Include in your diet only healthy dishes, steamed, boiled, stewed or baked in the oven.
The last meal should be no later than 3 hours before bedtime.
Drink 1.5 to 2 liters of pure non-carbonated water per day.

Nutrition in the early days of pregnancy

In the first days of pregnancy, the fetus is extremely vulnerable and is subject to the negative influence of various factors, including harmful substances that enter the body of a woman with food. To reduce the risk and prevent pathologies in the unborn child, it is recommended to include foods rich in all vitamins and microelements in the diet of a pregnant woman. They are of great importance for the smooth functioning of the body, although they circulate in it in very small quantities. The need for minerals and trace elements should be replenished through good nutrition in the first days of pregnancy. It can be different (from large volumes to microscopic). Some minerals play important roles in the formation of the skeleton, such as calcium, an essential constituent of bone tissue. Other trace elements are essential for the synthesis of hormones and enzymes and thus play an important role in numerous biochemical processes in the body.

Be sure to include in your weekly diet:

sources of calcium - cheese, yogurt, nuts, milk, milk chocolate, egg yolk, fish and seafood, vegetables;
sources of phosphorus are cheese, kidneys, nuts, grains, legumes, eggs, milk, meat, fish and seafood.
Nutrition in the early days of pregnancy should be rich enough in iron. This element is found in meat, liver, egg yolk, seafood, chocolate, green fruits, beets, potatoes, nuts, spinach, chard (beetroot).
Sources of iodine are fish, seafood, iodized salt (sea salt), vegetables from iodine-rich areas, milk, eggs.
The main source of sodium is table salt (sodium chloride), which is found in latent form in cheese, canned food, meat, fish, bread, eggs and vegetables.
Complete sources of potassium are meat, fish, grains, legumes, fruits and vegetables.

Possible nutritional problems in the first weeks of pregnancy

In the first nine weeks of pregnancy, circulatory disorders, hormonal changes and emotional factors are the causes for many women. Nearly half of all expectant mothers suffer from morning sickness and vomiting. Attacks of vomiting occur not only in the morning, but throughout the day. In some women, constipation and heartburn are systematically observed. In order to, you need to drink more, but do not abuse the liquid during meals. The optimal amount of fluid per day is from 1.5 to 2 liters. Nutrition in the first weeks of pregnancy should include foods with a high content of ballast substances - fruits, vegetables, grains, which is a good prevention of constipation. It is also important to move more, do gymnastics regularly.

Cobalt, iodine, vitamins of groups B and C significantly reduce the severity of toxicosis in pregnant women. These and other vitamins, as well as trace elements contribute to the proper formation of the fetus and its successful development.

Vitamins are required by the body in small amounts, but it is impossible to do without them, since the healthy development of the mother and fetus, the maintenance of all vital functions depend on these elements. If in nutrition in the first weeks of pregnancy lack of vitamins, then there are phenomena of vitamin deficiency, which can be eliminated by including foods containing vitamins in sufficient quantities in the diet.

Retinol (vitamin A) is found in the following foods - liver and offal, meat, milk and butter, egg yolk, potatoes, pumpkin, sweet potato, green leafy vegetables.
Thiamine (vitamin B1) - whole grains, wholemeal flour, yeast, pork and beef, milk, legumes, vegetables.
Riboflavin (vitamin B2) - liver, kidney, milk, cheese, egg white, yeast, nuts, whole grains, leafy vegetables.
Products must contain niacin (vitamin B3 or PP). Red meat, poultry, fish, yeast, milk and dairy products, cheese, legumes, whole grains, wholemeal flour, bran, bran bread are high in this vitamin.
Pyridoxine (vitamin B6) - meat, liver, poultry, fish, milk, legumes, soybeans, grains and bran bread, nuts, fruits.
Folic acid - liver, legumes, soy, nuts, fresh fruits, green leafy vegetables.
Cobalamin (vitamin B12) - liver, meat, milk and dairy products, eggs.
Ascorbic acid (vitamin C) should be part of the products nutrition in the first weeks of pregnancy. This vitamin is rich in strawberries, kiwi, black currants, rose hips, grapefruits, peppers, cabbage (white, cauliflower, broccoli), green onions, tomatoes, spinach.
Calciferol (vitamin D) - lamb and poultry liver, cod liver, fish, meat, milk, butter, cheese, eggs.
Tocopherol (vitamin E) - eggs, vegetable seed oils, vegetables, legumes, nuts.
Phylloquinone (vitamin K) - vegetables, liver.

Is it possible to do fasting days during pregnancy? What sports to do while expecting a baby? How can a pregnant woman avoid gaining extra pounds? These and other questions are answered in the article!

Obstetricians and gynecologists urge pregnant women to pay attention to their diet, reminding them that the main focus of the diet during pregnancy is to provide the body of the mother and child with nutrients, minerals and vitamins. The emphasis should be on the quality of the food, not the quantity. The allowable increase in the period of bearing a child is 9-15 kg. The task of every expectant mother is to keep weight under control, since excess body weight negatively affects the health of the baby and complicates the process of childbirth.

According to statistics, about 40% of women gain excess weight during pregnancy. This is not only an aesthetic defect, but also a risk factor contributing to the development of various diseases.

Losing weight in an “interesting position” is a risky business, but in some cases you can’t do without it. The main thing to remember: regardless of the period, pregnant women should choose a menu that will allow them to lose excess without compromising their own well-being and the health of the child!

The dangers of being overweight

You can talk about overweight during gestation if, starting from the 16th week, the increase exceeds one kilogram in seven days. A solid fat layer on the body of a pregnant woman makes it difficult for doctors to assess the condition of the fetus and leads to the following consequences:

varicose veins;
diseases of the cardiovascular system;
diseases of the nervous system;
dysfunctions of the endocrine system;
hypertension;
hypercoagulation (increased activity of the blood coagulation system);
urinary tract infections;
increased load on the spine;
the threat of miscarriage;
indications for emergency caesarean section;
gestation of the fetus;
premature rupture of amniotic fluid;
giving birth to an overweight child.

Excess weight of the mother is detrimental to the health of the unborn child. The following developments are allowed:

oxygen starvation;
dissymmetry between the pelvis and head;
nutrient deficiency;
neurological diseases;
propensity to acquire extra pounds in the future.

A balanced diet for weight control

Carrying a child under her heart, a woman is obliged to follow the basic "food" rules of her position:

1. Control the quality of the products used, paying attention to their diversity.

2. Restore mineral and vitamin reserves. In addition to eating seasonal vegetables and fruits, you need to take vitamin complexes:

"Elevit" - contains magnesium, folic acid. It is recommended to take together with iodine-containing drugs. Take one tablet with meals;
Vitrum Prenatal Forte is a multivitamin preparation containing minerals. Additionally contains iodine. Taken on a tablet;
"Vitrum Prenatal" - contains vitamin A, iron, folic acid, magnesium. Taken on a tablet.

3. Eat foods to maintain normal bowel function.

4. Take care of a balanced diet.

A full supply of the body of the expectant mother and fetus with all the necessary substances - and there is a balanced diet. The daily energy value of foods in a woman's diet should be distributed as follows:

30% of the daily requirement is for breakfast;
10% allocated for second breakfast;
40% shown at lunch;
10% falls on an afternoon snack;
10% should be consumed at dinner.

All essential nutrients must be supplied in certain proportions in relation to each other and controlled in volume:

Proteins are the basis of the basics of the diet, an important "building material" involved in the formation of tissues and organs of the fetus. The daily norm ranges from 90-130 g (2 chicken eggs, 0.5 kg of cottage cheese, 0.1 kg of fish or meat).
Carbohydrates are the main source of energy. They affect the rate of metabolic processes and raise the level of internal glucose. The daily rate should not exceed 400 g. The excess leads to the growth of the subcutaneous fat layer. The lower limit is 350 g per day.
Fats are one of the most important components of food, a "golden reserve" of energy resources. Their contribution to the organization of a balanced diet is significant. The daily norm is 90-130 g (60 g of butter, 0.4 kg of lean meat, 8 eggs, 0.2 kg of sour cream). Excess fat is dangerous because it is the main cause of weight gain during pregnancy, being stored in the body in reserve.
Microelements. Especially significant is calcium, which is consumed by the body very intensively during pregnancy. This is due to its active participation in the construction of the bones of the child. The daily norm is 1.3 g. The diet during gestation should also contain iron. The daily norm is 18 mg. Among other things, zinc, magnesium and sodium are important.
Fiber is indispensable for the normal functioning of the intestines. Its presence in the diet is of particular importance in the later stages of gestation.

Mandatory points:

dairy products should be included in the diet: up to 200 g of milk (in the absence of allergies), about 200 g of yogurt or kefir, about 150 g of cottage cheese;
the menu should contain cereals cooked from cereals, and pasta from the highest grade of flour. Their consumption will reduce the amount of bread on the menu;
meat should be consumed daily and fish several times a week;
dishes should contain vegetable oils: olive, mustard, linseed;
the lower limit of fluid consumed per day is one and a half liters. A woman should consume not only water - herbal tea is allowed. It is useful to introduce freshly squeezed juices, homemade fruit drinks and compotes, rosehip broth into the menu.

It is better for a pregnant woman to eat at a strictly set time. Breakfast is recommended 1.5 hours after waking up. The last main meal should occur at least 3 hours before bedtime. A clear regimen will improve digestion and will prevent you from gaining extra pounds. You need to eat in equal parts from four to six times a day. This will eliminate the feeling of hunger, will not allow you to overdo it with a portion and reduce the desire to snack on junk food. It is better for a pregnant woman to undereat a little than to overeat!

From fatty foods, products of animal origin, pickles, flour products and pastries from shortbread and yeast dough, cakes with fatty butter creams, sweet carbonated drinks, it is appropriate to refuse.

Women who were overweight before pregnancy should opt for lean meats and low-fat dairy products. “Simple” carbohydrates found in rice, white pastries and sweets can be replaced with “complex” carbohydrates by switching to brown rice, dried beans, whole grain bread. Salt retains fluid in the body, so its consumption should be kept to a minimum.

Products

The following products restrain a woman's body from excessive weight gain, so they should be present on her table daily:

zucchini;
cabbage;
broccoli;
carrot;
pumpkin;
cucumbers;
tomatoes;
green onion.

plums;
apricots;
pears;
apples.

Dried fruits:

raisin;
prunes;
dried apricots.

cherries;
cherry;
watermelon;
melon;
grape;
kiwi.

Lean Meat:

beef;
turkey;
rabbit;
hen.

How to cook

Foods for weight loss should be prepared in safe ways. The most acceptable is for a couple. It is good if there is a special device that allows you to save all the useful properties of food. No less useful dishes baked in the oven. Everything can be baked. For this, special paper or foil is used. Quenching is also shown. A useful method of cooking involves a long stay of food on low heat in a container with a lid. Very tasty in this way it turns out to cook meat and potatoes. Do not do without boiling.

Before each meal, a pregnant woman should drink a glass of clean water. This will improve the digestion process and allow you to eat less.

calories

For the healthy development of the fetus, a woman needs 300-400 kcal more than before pregnancy. It is by this amount that the energy costs of her body increase. On average, a pregnant woman should receive from 2000 to 2800 kcal / day. More does not mean good and absolutely not necessary for the normal course of pregnancy.

If a woman in an “interesting position” is shown bed rest, the daily calorie content of the diet is reduced by an average of 20%.

Menu for overweight

In the morning on an empty stomach: a glass of non-carbonated water.
10 minutes later: an apple.
For breakfast: a salad of sweet peppers, cucumbers and tomatoes, kefir or milk porridge (oatmeal, barley, buckwheat) with berries.
For a second breakfast: green or herbal tea, biscuit cookies or a piece of cheese.
For lunch: light soup, fish baked with vegetables or low-fat borscht with a piece of lean boiled meat.
For an afternoon snack: a glass of juice and a couple of walnuts or a glass of kefir with an apple.
For dinner: boiled chicken fillet and a light salad with olive oil dressing or low-fat cottage cheese with kefir and berries.
Before going to bed: grated apple and sugar-free carrots.

Can pregnant women go on a diet

With an excessive set of extra pounds, modern medicine does not exclude the use of pregnant diets that help stabilize weight and exclude its intensive growth. At the same time, doctors draw attention to the fact that bearing a child is not the right time for bold experiments and the use of popular diets. Absolutely forbidden:

Strict restriction in products, starvation and mono-diets are harmful to the woman herself and her child. Exclusion from the diet of certain foods is fraught with insufficient receipt of vitamins and other important substances by the fetus.
Citrus diets, the menu of which is based on the use of tangerines, grapefruit, orange and their juice, develop the likelihood of allergic reactions in the newborn. The chocolate regimen, which involves the use of chocolate, coffee and cocoa derivatives, operates on the same principle.
Modes based on legumes (soybeans, beans, peas) contribute to an increase in protein in the body. Its decay products sometimes cause toxic reactions. Protein diets work similarly, and it is permissible to sit on them only for medical reasons and under the watchful supervision of physicians.
A diet based on blood-thinning berries (currants, strawberries, strawberries, viburnum, raspberries) can harm the fetus and even cause bleeding.
During pregnancy, the use of fat-burning cocktails and drinks to speed up metabolism is unacceptable. They can cause miscarriage.

A diet can be recommended to a pregnant woman in case of an increased level of salt in the body (established by clinical analysis), which leads to the accumulation of fluid in the tissues and the appearance of edema. Also, a doctor can prescribe a diet for pregnant women, aimed at solving a specific problem in a particular woman.

The benefits of diet during pregnancy

Proper nutrition is essential for having a healthy baby.
A special mode helps in maintaining the endurance of the expectant mother.
A special diet helps in the fight against a number of diseases.
Diet for weight loss contributes to the normalization of weight.

Diet by trimester

During certain periods of pregnancy, the mother's body behaves differently. It is important to follow a diet for pregnant women for weight loss that corresponds to the period of fetal development. So it will be possible to exclude the development of health problems and not gain too much.

1 trimester

Extra pounds are gained by women before the 12th week of bearing a child, while the emphasis should be placed not on the quantity, but on the quality of food. The diet should be based on proteins and vitamins. No more than 2000 kcal should be consumed daily.

In the diet of a diet for pregnant women to lose weight, you need to enter:

lean meat;
eggs;
green pea;
white and sea cabbage;
low-fat cheese and cottage cheese;
wholemeal bread;
liver;
freshly squeezed juices.

It is wise to avoid:

canned food;
carbonated drinks;
fast food;
crackers and chips;
coffee;
mustard and vinegar.

Menu by day

Monday

8:00 - muesli with the addition of medium-fat milk.
11:00 - low-fat yogurt.
13:00 - soup on lean broth.
16:00 - vegetable salad with olive oil.
19:00 - boiled rice and stewed cabbage.

8:00 - oatmeal milk porridge.
11:00 - a sandwich with a piece of butter.
13:00 - soup on low-fat fish broth.
16:00 - 100 grams of fat-free cottage cheese.
19:00 - liver with boiled pasta.
21:00 - some seaweed.

8:00 - 100 g of low-fat cottage cheese, green tea.
11:00 - tea with biscuit cookies.
13:00 - soup with vegetables.
16:00 - pear.
19:00 - chicken steam cutlet and mashed potatoes.
21:00 - low-fat yogurt.

8:00 - buckwheat milk porridge, freshly squeezed juice.
11:00 - yogurt.
13:00 - Broccoli and cauliflower soup, a slice of bread.
16:00 - apple.
19:00 - salad of tomato, avocado and spinach leaves, a piece of tuna.
21:00 - cranberry juice.

8:00 - a glass of ryazhenka, a piece of bread with a piece of cheese.
11:00 - orange.
13:00 - boiled pasta, steam cutlet, salad.
16:00 - a couple of walnuts.
19:00 - potatoes baked with sour cream, fish and tea.
21:00 - a handful of dried apricots.

8:00 - cheesecakes, herbal tea.
11:00 - a handful of dried apricots.
13:00 - chicken broth soup, bread.
16:00 - apple and carrot salad.
19:00 - salad with tomatoes and soft cheese with olive oil.
21:00 - a glass of skim milk.

Sunday

8:00 - oatmeal with milk, apple, juice.
11:00 - banana.
13:00 - chicken broth soup, tomato salad, tea.
16:00 - fruits.
19:00 - chicken cutlet, steamed vegetables.
21:00 - a glass of yogurt.

2 trimester

During the period of active growth of the fetus, the woman's body needs additional feeding. The daily diet for pregnant women is 2500 kcal. Starting from the 14th week, you should limit the consumption of sugar and confectionery. Vitamins D and E are important.

spinach;
dairy products;
butter;
egg yolk;
raisin;
sea fish liver.

Should be excluded:

fried and fatty foods;
spicy and smoked;
sausages.

Menu for the week

Monday

8:00 - boiled egg, sandwich with cheese and tomato.
11:00 - cottage cheese and raisins.
16:00 - yogurt.
19:00 - vegetable and avocado salad.
21:00 - a glass of rosehip broth.

8:00 - milk oatmeal.
11:00 - nuts, banana and apple.
13:00 - soup with chicken broth and cauliflower.
16:00 - 100 g of cottage cheese.
19:00 - stew with lean meat.
21:00 - a glass of yogurt.

8:00 - omelet.
11:00 - low-fat yogurt.
13:00 - fish soup.
16:00 - apple.
19:00 - porridge with milk.
21:00 - fruits.

8:00 - cheesecakes with sour cream and raisins.
11:00 - a handful of walnuts.
13:00 - lentil soup.
16:00 - apple.
19:00 - boiled rice and a piece of baked chicken without skin, tea.
21:00 - a glass of yogurt.

8:00 - scrambled eggs and a slice of bread with a tomato.
11:00 - tomato juice.
13:00 - stew with a piece of lean meat.
16:00 - seasonal fruit.
19:00 - boiled pasta and tomato juice.
21:00 - tea.

8:00 - 100 g of cottage cheese, berries.
11:00 - a piece of hard cheese, a loaf.
13:00 - buckwheat, a slice of baked beef, vegetable salad, tea.
16:00 - freshly squeezed juice.
19:00 - baked fish, tomato.
21:00 - a glass of low-fat milk.

Sunday

8:00 - corn porridge in milk, a handful of dried apricots.
11:00 - low-fat yogurt.
13:00 - cabbage soup, cucumber and tomato salad.
16:00 - a handful of nuts or raisins.
19:00 - squash pancakes, sour cream, rosehip broth.
21:00 - a glass of yogurt.

In the second trimester, a woman should be careful with allergen products. Their consumption should be rare. Exotic fruits, citrus fruits and strawberries can be consumed, but if possible in modest portions.

3rd trimester

During this period, it is better not to overeat. Despite the need for carbohydrates, you should not lean on too high-calorie foods. The energy value of food should not exceed 2800 kcal per day.

fruits;
nuts;
vegetable soups;
steam fish;
boiled meat.

Should be excluded:

fats and lard;
fried foods;
yolk;
pickles;
gravy;
vegetable and butter.

In the third trimester, you need to limit your water intake - no more than a liter during the day. The rule also applies to liquid foods, including soups. Several times a week it is useful to arrange fasting days. This will restore the body tone and prepare it for the upcoming birth.

Weekly menu

Monday

8:00 - porridge with milk.
11:00 - dried fruits.
13:00 - soup on vegetable broth.
16:00 - kefir.
19:00 - steam chicken cutlet, buckwheat porridge.
21:00 - fruits.

8:00 - dry biscuits, tea.
11:00 - fruit.
13:00 - boiled pasta, salad.
16:00 - tomato, olives, spinach.
19:00 - dietary pilaf.
21:00 - kefir.

8:00 - sandwich with butter, tea.
11:00 - salad of 1 egg and seaweed.
13:00 - fish soup.
16:00 - 100 g fat-free cottage cheese.
19:00 - a piece of baked lean meat, mashed potatoes.
21:00 - juice.

8:00 - boiled egg, bread, a piece of butter, herbal tea.
11:00 - fruit.
13:00 - borscht.
16:00 - pear.
19:00 - salad with egg, tuna and rice.
21:00 - fruits.

8:00 - low-fat cottage cheese with berries.
11:00 - freshly squeezed orange juice.
13:00 - beef stew with vegetables, tea.
16:00 - dried fruits.
19:00 - rice with carrots and onions.
21:00 - kefir.

8:00 - oatmeal and dried apricots.
11:00 - salmon sandwich.
13:00 - pumpkin soup, a piece of baked chicken breast.
16:00 - fruit juice.
19:00 - rice and a piece of baked fish.
21:00 - ryazhenka.

Sunday

8:00 - cheesecakes and sour cream.
11:00 - a handful of nuts.
13:00 - pasta, fish steam cutlet, vegetables.
16:00 - fruits.
19:00 - cabbage rolls with low-fat sour cream.
21:00 - milk.

Special diets for pregnant women

During childbearing, a doctor may recommend a special diet for a woman, focused on her state of health. The diet of each diet for pregnant women for weight loss is balanced, so nutrition systems help to monitor the number of kilograms gained.

Protein

The diet is high in protein. It is indicated for pregnant women with a rapid set of kilograms, as it helps to control their growth and reduce excess. It is important for a future mother to eat milk, meat, eggs, consuming about 120 grams of protein per day. Carbohydrates are also shown - up to 400 g per day.

Excluded:

sugar;
condensed milk;
cakes;
chocolate;
fresh bread.

The intervals between meals are about three hours.

Chicken and quail eggs are an indispensable source of protein. During pregnancy, cooked “in a bag” are better absorbed. It is not necessary to cover the daily requirement for protein with eggs - they can cause allergies.

The protein diet for pregnant women has obvious advantages:

No strict dietary restrictions.
Improving metabolism.
Burning fat reserves.
Strengthening the uterus and placenta.
Sufficient saturation.

sample menu

It is recommended to make a diet for pregnant women in such a way that the morning starts with carbohydrates, which perfectly saturate and give the body energy to digest food. It is good to make lunch from high-calorie dishes that can relieve hunger for a long time. In the evening, only protein foods are preferred.

1 trimester: bran flakes with milk, a slice of rye bread, tea.
2nd trimester: apple, muesli and yogurt, chamomile tea.
3rd trimester: curdled milk, milk porridge.

1 t-r: milk and biscuit biscuits.
2 tr: ryazhenka, prunes.
3 tr: a piece of cheese, whole grain bread.

1 t-r: soup with weak chicken broth, a piece of baked fish, yogurt.
2 tr: lentil soup, boiled meat, seaweed salad, juice.
3 tr: soup on a weak vegetable broth, tuna salad, a piece of baked chicken breast, rosehip broth.

1 tr: biscuit biscuits and tea.
2 tr: almonds and banana.
3 tr: yogurt and apple.

1 t-r: rice, a piece of baked meat, milk pudding.
2 tr: grilled fish, tomato, yogurt.
3 tr: rice, boiled fish, fermented baked milk.

Before bedtime

1 tr: kefir.
2 tr: fat-free kefir.
3 tr: fat-free kefir.

The diet can only be used under the supervision of a doctor, as excessive protein intake and the desire to lose weight can result in an increase in the load on the liver and kidneys.

When to Stop

The protein diet is stopped when:

unpleasant symptoms from the gastrointestinal tract;
increased sweating;
cloudy urine;
skin itching;
increased irritability;
dizziness.

Remarkable! A protein-vegetable diet is a type of protein diet. In some cases, it is easier to carry. The regime involves the alternation of fish, meat and vegetable days. As a rule, protein foods are consumed for several days, the next two days you need to eat vegetables and fruits. The benefits of the nutrition system are based on a greater intake of minerals, vitamins and antioxidants needed by a woman and a baby. The diet is suitable for a slight correction of the weight of a pregnant woman.

Salt-free

For normal health, a person needs to consume up to 5 g of table salt daily. Most people exceed the norm by several times. As a result, fluid accumulates in the body, weight gain occurs, the development of diseases of the kidneys, liver and cardiovascular system. For pregnant women, excessive salt intake is fraught with high blood pressure and the appearance of edema. Salt during childbearing should be limited, and in some cases a salt-free diet is indicated.

The essence of the diet is to avoid foods high in salt. With the right selection of the components of the diet menu for pregnant women to reduce weight, there will be no lack of salt in the body.

You can use:

fruits;
greenery;
bread (no more than 200 g);
eggs (no more than 2);
butter (about 10 g);
lean beef;
fish;
milk and cottage cheese;
kefir with a small% fat;
jam;

Prohibited:

roast;
acute;
smoked;
fatty;
sour;
marinades;
pickles;
pork and lamb;
confectionery.

Menu for the day

Morning: 100 g of porridge, scrambled eggs from a couple of eggs, 100 g of cottage cheese, fruit drink.
Snack: 150 g yogurt with fruit.
Lunch: 200 g of baked meat or fish, vegetable salad with legumes, compote.
Snack: 100 g baked apples or dried fruits.
Evening: soup-puree from vegetables (you can stew), a piece of bread, smoothies.
Before going to bed: a glass of kefir.

At first, a salt-free diet may seem too tough. To rid food of freshness, you can use sea salt, adding salt to dishes at the very end of cooking or just before serving.

Hypoallergenic

According to experts, an allergy is formed in a child already during his stay in the mother's body due to her intolerance to certain products. A doctor can determine a hidden allergy in a woman by the presence of extra pounds, preeclampsia and edema. In the presence of such problems, the pregnant woman is prescribed a special hypoallergenic diet.

The following are subject to exception:

seafood;
eggs;
nuts;
milk;
fish;
red and black caviar;
tomatoes;
chocolate;
strawberry;
raspberry;
citrus;
hen;
sweets;
pickles;
spicy dishes;
canned food.

Approved for use:

lean meat;
cereals;
vegetables and fruits of soft color (cucumbers, zucchini, potatoes, cabbage, yellow and green apples, pears);
mushrooms;

In limited quantities, it is allowed to use sour cream, pasta and bakery products made from premium flour.

Menu for the day

Breakfast: oatmeal porridge on the water, a slice of wheat bread, an apple.
Snack: a glass of plain yogurt.
Lunch: vegetarian soup, rabbit meat steam cutlet, cauliflower salad, compote.
Snack: fruit.
Dinner: a salad of allowed vegetables with vegetable oil, stewed potatoes, a piece of boiled beef, tea.
Before going to bed: kefir.

A decrease in hemoglobin (anemia) during the period of bearing a child can be caused by various reasons. In any case, iron deficiency is dangerous, as it negatively affects the body of the mother and fetus. To normalize the condition of a pregnant woman, a special diet is useful. Its essence is a varied healthy diet rich in vitamins and microelements. The diet of this diet for pregnant women cannot be imagined without proteins. Fat intake should be reduced. Carbohydrates - no more than 500 g per day.

Shown:

almond;
apricots;
pork and veal liver;
turkey meat;
veal;
cocoa;
spinach;
egg yolk;
stale bread.

The appetite of a pregnant woman with low hemoglobin can be somewhat suppressed, which is why it is recommended to take vegetable, meat and fish soups. It is recommended to add various sauces and salt to the main dishes. You can take about 40 g of butter and 30 g of vegetable oil, no more than 50 g of sugar.

Should be excluded:

citrus;
seafood;
raspberries and strawberries;
chocolate;
mushrooms.

Menu for the day

Breakfast: buckwheat porridge, boiled meat or fish, soft-boiled egg.
Second breakfast: beetroot and carrot salad, rosehip broth.
Lunch: soup with turkey heart and meat broth, bread, cottage cheese, fruit.
Afternoon: berries.
Dinner: vegetable stew, a piece of baked meat, tea.
Before going to bed: a fermented milk product.

Contrary to popular belief about the benefits of eating under-processed meat and offal with low hemoglobin, such experiments during pregnancy are unacceptable!

carbohydrate

Carbohydrates are a source of energy that a pregnant woman needs for normal gestation and an important element of a healthy diet. They are perfectly absorbed, prevent the accumulation of toxins and body fat.

The essence of the nutrition system is the use of "complex" carbohydrates, that is, fiber and pectins. They contain few calories, but promise satiety. The diet helps to normalize the weight of a pregnant woman by accelerating metabolic processes.

“Simple” carbohydrates are excluded from the diet for pregnant women:

confectionery;
not whole grain cereals;
sweets;
white flour bread;
grape;
bananas.

legumes;
cottage cheese;
whole grain cereals;
Brown rice;
pasta from durum wheat combs;
vegetables and fruits.

Menu for the day

Morning: milk porridge (buckwheat, oatmeal, rice), egg, cheese sandwich, fermented baked milk.
Snack: peach or apple.
Day: cabbage stewed in meat broth, vegetable salad with low-fat sour cream, apple juice.
Snack: 100 g cherries or gooseberries.
Evening: boiled fish, cottage cheese with fruits, compote.

With toxicosis

Toxicosis occurs due to the fact that the mother's body perceives the fetus as a foreign object and forms antibodies to its own cells. As a result, there is a violation of the work of important organs and systems, and health deteriorates. Also, the development of toxicosis has chronic diseases of the gastrointestinal tract and liver. The problem often overtakes emotionally unstable women.

There are several degrees of toxicosis:

I - urge to vomit occurs up to five times a day. Weight loss is up to three kilograms;
II - vomiting about ten times a day. Weight loss over a two-week period is up to four kilograms;
III - vomiting occurs up to twenty-five times a day. The weight loss is over ten kilograms.

Toxicosis can be early, manifesting in the first trimester, and late (preeclampsia), occurring after the 35th week of pregnancy.

Diet in the early stages

Food should be fractional. The stomach is better at accepting small portions that do not cause it to stretch. Frequent eating does not overstimulate the hunger center.
Toxicosis imposes a ban on fatty high-calorie foods. Products should be easily digestible, without requiring significant efforts from the digestive tract.
Breakfast is required. At the same time, it is not necessary to eat fully. The ideal solution is fruits that are easy to digest and provide sufficient glucose levels for good health.
It is desirable to refuse soups, especially those cooked in meat broth. The combination of liquid and solid food in one meal will cause vomiting. Tea "in a bite" with cookies is excluded for the same reason.

Shown:

vegetables: tomatoes, pickles, fresh cabbage, carrots, cauliflower, zucchini, broccoli, beets, eggplant, potatoes;
fruits: lemons, cherries, strawberries, apples, oranges, plums, cranberries, kiwi;
protein: boiled chicken fillet, boiled eggs, low-fat fish, hard cheese;
fats: butter and vegetable oil;
cereals: rice, buckwheat, millet.

Bread can be eaten little by little, after drying it in an oven or toaster.

Nutrition for gestosis

The best prevention of late toxicosis of pregnant women is moderate food intake. Pickles, marinades and smoked meats are categorically not recommended. When choosing a power system, doctors recommend following the following rules:

the amount of salt cannot exceed 5 g;
no more than 800 ml of liquid should enter the body;
the diet should be rich in proteins;
food must contain natural vitamins, in winter-spring time - enriched with vitamin complexes.

Sample daily menu

First breakfast:

boiled fish (150 g);
boiled potatoes (200 g);
fresh carrots (80 g);
1 boiled egg;

Lunch:

cottage cheese (150 g).

beetroot with sour cream (300 g);
buckwheat porridge (200 g);
steam cutlet (60 g);
200 ml compote.

seasonal berries (300 g).

boiled fish (200 g);
vinaigrette (300 g).

Before bedtime:

200 ml of kefir.

Up to 200 g of rye or 100 g of wheat bread is allowed per day.

Unloading diet menu for pregnant women

Fasting days are usually called periods in which there is a restriction of the volume and variety of products. The emphasis is on low-calorie food, which rids the body of toxins and toxins, helps to correct weight. Short-term food restrictions during pregnancy are prescribed by a doctor to stimulate metabolic processes and increase the consumption of fat reserves. They help restore the functioning of the digestive system, speed up metabolism, and reduce swelling. In one unloading day, a pregnant woman can lose up to 800 grams of weight.

Unloading diet is indicated for pregnant women with:

swelling of the legs;
increased blood pressure;
rapid weight gain;
shortness of breath while walking;
problems with the liver and kidneys.

Unloading rules

Food restrictions are only allowed after the 28th week of pregnancy.
Rest of the stomach is necessary once a week or ten days.
To avoid a deficiency of vitamins and nutrients, it is recommended to combine different unloading options.
Unloading must occur on the same day of the week.
Chewing food should be thorough and slow.
The daily portion of products should be divided into several doses (5-6).
It is important to eat at clearly defined time intervals, which will help to avoid feeling hungry.
You need to consume at least 2 liters of water per day.
In the evening before unloading, you should refrain from heavy food. Dine no later than seven o'clock in the evening.

The energy value of the diet of a pregnant woman during unloading should not be less than 1500 kcal.

All-in-One Diet for Weight Loss

Breakfast: 150 g fat-free cottage cheese, fresh pear, a cup of tea.
Second breakfast: 200 g low-fat yogurt, fresh berries.
Lunch: soup on a light broth, steam minced chicken cutlet, fresh cucumber.
Snack: half a glass of light yogurt, a handful of dried fruits.
Dinner: 100 g boiled low-fat fish, vegetable salad.
Before going to bed: a couple of prunes, half a glass of yogurt.

"Full" unloading days

It is permissible to carry out unloading diets on nutritious foods 1 time in 7 days, but for medical reasons it is sometimes allowed to repeat unloading every 4 days. The energy value of the diet does not exceed 1000 kcal.

Diet options for pregnant women for weight loss, indicating the food needed for the day:

Meat and vegetables: 400 g lean meat, 800 g fresh vegetables. Before going to bed, you can drink a glass of low-fat kefir.
Seafood and vegetables: boiled seafood in the amount of 0.5 kg, stewed vegetables in the amount of 800 g. Unsweetened tea is allowed.
Potatoes: 1 kg of boiled potatoes and a few glasses of low-fat kefir.
Yogurt and fruits: 1.5 kg of domestic fruits, low-calorie yogurt (300 g).
Berries and cottage cheese: 800 g of any berries, 400 g of fat-free cottage cheese. You can drink unsweetened coffee without caffeine.

Monounloading for weight loss

Mono-fasting day involves the use of one product. The goal is to give a complete rest to the digestive system. The energy value of the diet is low, so mono-unloading can be repeated only after 10 days and only after consulting a doctor.

Vegetable or fruit: during the day it is allowed to eat 1.5 kg of fresh vegetables or fruits. As an additive to salads, it is allowed to use a little vegetable oil.
Compote: during the day you can drink 1.5 liters of compote from 100 g of dried fruits and 1 kg of fresh apples. It is allowed to add no more than 3 tablespoons of sugar to the finished product.
Dairy: per day you can drink 1.5 liters of milk, yogurt or fermented baked milk with a fat content of not more than 1.5%.

Interesting to know! Dairy diet (unloading) is very good for pregnant women who suffer from lack of appetite. Milk is food and liquid at the same time. A delicious milkshake will saturate and cheer you up.

Buckwheat unloading

Buckwheat is one of the healthiest cereals. Its grains contain iodine, magnesium, iron, potassium and a whole range of vitamins. In addition, buckwheat contains lysine, an amino acid that is not synthesized by the body and is necessary for better absorption of calcium. Buckwheat well strengthens the walls of blood vessels, cleanses the intestines from heavy deposits and toxins.

A fasting day on buckwheat is very useful for pregnant women: in addition to getting rid of excess weight, cereals promise to replenish the body's reserves with microelements, raise hemoglobin levels and improve digestion.

To preserve the beneficial properties of buckwheat, it is recommended to abandon its cooking. A glass of cereal should be placed in a thermos and pour boiling water, let it brew overnight. The next morning, the porridge is divided into portions and consumed throughout the day. To make it easier to endure an unusual regimen, pregnant women can supplement the menu with a glass of kefir or a couple of apples.

Kefir

Fasting day on kefir allows you to get rid of everything superfluous and normalize the stool, which is especially useful for pregnant women suffering from constipation. You can use only fresh kefir. For a day, 1.5 liters of a fermented milk drink with a fat content of 1.5% and 600 grams of cottage cheese are taken. It should be consumed in 6 doses. With a noticeable feeling of hunger, it is allowed to eat a few tablespoons of wheat bran.

How to eat the next day

Abundant consumption of food the next day after unloading is unacceptable. After “cleansing” the pregnant woman’s menu should be light, otherwise the lost grams will return, discomfort will arise again.

Breakfast is best with low-fat yogurt, boiled eggs or a serving of milk oatmeal.
For lunch, you should eat protein-rich foods: lean beef or lean fish. You need to combine protein foods with fiber, so a vegetable salad is recommended as a side dish.
As an evening meal, boiled meat or granular cottage cheese is suitable.

Contraindications

Fasting days are contraindicated for pregnant women with the following diseases:

diabetes;
food allergy;
chronic diseases of the gastrointestinal tract;
endocrine pathologies.

Healthy Recipes

Vegetarian soup

Ingredients:

cabbage (three hundred grams);
celery root (one piece);
carrots (one piece);
potatoes (two pieces);
onion (one piece);
parsley;
vegetable oil (four tablespoons);
litere of water;
some salt.

Chemical composition of 100 grams:

proteins - 0.72 g;
fats - 4.3 g;
carbohydrates - 3.8 g.

Cooking

Chop the cabbage, peel and chop the potatoes, cut the rest of the vegetables into cubes (the onion into half rings), finely chop the greens.
Send carrots, onions, celery root to a pan with oil, add water, simmer for 15 minutes.
Add cabbage, potatoes to the pan and continue to simmer.
Send the prepared vegetables to the pan, pour boiling water, salt. Cook no more than five minutes after boiling.
When serving, decorate with herbs.

Potato-curd casserole

Ingredients:

potatoes (two hundred grams);
low-fat cottage cheese (thirty grams);
a quarter of an egg;
butter (five grams);
sour cream (twenty grams).

Chemical composition:

proteins - 10.5 g;
fats - 12 g;
carbohydrates - 35.7 g.

Cooking

Wash potatoes, peel, cut into slices. Boil until done. Drain water, mash potatoes.
Grind cottage cheese, combine with potatoes, add egg and butter. Mix.
Put the potato-curd mass on a baking sheet sprinkled with breadcrumbs. Smooth and brush with sour cream. Bake until golden brown.

Salad of beets and green peas

Ingredients:

beets (two hundred grams);
canned peas (sixty grams);
vegetable oil (ten grams).

Chemical composition:

proteins - 2.4 g;
fats - 5 g;
carbohydrates - 11.7 g.

Cooking

Boil the beets (one hour), dip for half an hour in cold water, then peel and grate.
Remove the liquid from the peas.
Mix beets and peas, season with oil.

White cabbage and seaweed salad

Ingredients:

frozen seaweed (thirty grams);
green onions (ten grams);
white cabbage (thirty grams);
fresh cucumber (thirty grams);
vegetable oil (five grams).

Chemical composition:

proteins - 1 g;
fats - 5 g;
carbohydrates - 2.7 g.

Cooking

Dip the seaweed in cold water until completely defrosted. Finely chop. Boil in lightly salted water for about 15 minutes. Cool down.
Chop the white cabbage, chop the cucumbers into strips, chop the onion.
Combine the components, add vegetable oil.

Milk porridge corn

Ingredients:

corn grits (sixty grams);
milk (seventy grams);
water (seventy grams);
sugar (five grams);
some salt;
a little butter.

Chemical composition:

proteins - 6.8 g;
fats - 7.4 g;
carbohydrates - 51.6 g.

Cooking

Pour the cereal into boiling water and cook for about 25 minutes. Drain excess liquid and add milk.
Put salt, sugar into the porridge. Cook until thickened.
Add oil before serving.

Sports to keep fit

It has been proven that the children of mothers who played sports during pregnancy develop faster. Physical activity is also useful for the figure of a woman expecting a baby: a sedentary lifestyle of a pregnant woman can lead to a rapid increase in body weight and the development of edema. Another issue is the load capacity.

For expectant mothers, the following activities are unacceptable:

aerobics;
jumping;
skiing;
diving;
bicycling.

Exercises based on stretching the abdominal muscles, inverted yoga asanas, swings and a strong back bend are dangerous.

For good health and maintaining a figure, experts recommend that pregnant women take walks more often and take a closer look at one of the following areas:

Swimming

Useful for pregnant women during all nine months. During swimming, blood circulation improves, lungs are trained, muscles are strengthened. The load on the spine is minimal, which is especially necessary in the second half of pregnancy. Swimming is a great opportunity to keep the body in good shape.

Important! While visiting the pool, it is important for pregnant women to use tampons, especially if there is a predisposition to inflammatory diseases of the vagina.

Pilates

If you can find an experienced trainer, Pilates will be the best preparation for childbirth. In addition, this is the first step to quickly restore the figure after the birth of a child. Thanks to the exercises, flexibility increases, the back strengthens. A woman learns to feel her body, to hear it.

Gymnastics

Special groups for pregnant women offer special exercises that not only prevent weight gain, but also help with toxicosis. A half-hour session relieves nagging pain in the lower back, eases the load on the back and prepares the chest for lactation.

Yoga

Yoga is especially necessary for women who were familiar with it to the “interesting position”. You need to choose exercises adapted for pregnant women, and engage only under the supervision of a trainer.

Before starting any training, it is important for a pregnant woman to obtain permission from the observing gynecologist!

Properly organizing nutrition in the early (first trimester) period of pregnancy is extremely important. It is during this period that the fetus begins to form, and it urgently needs certain elements. And they can only get to him through their mother and her diet.

In addition, a well-chosen balanced menu can greatly simplify the flow of such a difficult period in a woman's life as pregnancy. Approximately from the beginning of the fifth week of gestation, most expectant mothers begin toxicosis - an extremely unpleasant phenomenon. The only way to fight it is with proper nutrition.

What not to eat when pregnant

First, let's say that a pregnant woman must completely exclude from her diet. This includes any fast food, as well as products that contain unnatural elements and dyes. Gradually, you need to abandon the raw food diet, minimize the consumption of smoked meats. Of course, all alcoholic beverages are also excluded from the menu, even in small quantities.

Secondly, nutrition in early pregnancy should not be like a diet. It is strictly forbidden to exhaust yourself with malnutrition, taking all kinds of newfangled drugs to control weight. Not to get fat ahead of time, physical activity is the best help - walking, fitness, etc.

What to eat in the first trimester of pregnancy

Two weeks after conception is the time when the fetus begins to form. Even after seven days, the process of bone formation starts in him. The moment is very responsible, and it is now that mom needs to eat certain types of foods. Since the most important thing at the stage of bone formation is calcium, we pay great attention to food containing it. These are all kinds of vegetables (especially green ones), fruits, juices, dairy products. Also, do not forget about dishes rich in manganese - oatmeal, all kinds of nuts, etc.

Until about the seventh week of pregnancy, inclusive, the fetus develops the main organs - the heart, nervous system, brain. Especially the unborn child needs proteins and fats, so your diet should include fish dishes, meat (especially boiled), dairy products with the addition of vegetables and herbs.

From the eighth week, fundamental changes appear in the mother's body - she begins to gain weight and gain weight. If you do not want to get fat in the early stages of pregnancy, limit the consumption of starchy foods and sweets. From this time until the end of the 12th week, a woman's diet of pregnancy should include red meat, seafood and fish, and fresh fruits, dried fruits, nuts and legumes from vegetables. All this will equally saturate the child's body with elements such as iron, zinc, calcium, as well as vitamin E.

Finally, let's say that the nutrition of the expectant mother in early pregnancy should be formed taking into account her changing tastes in food. The sharply emerging interest in certain types of products is the self-regulation of the body, the purpose of which is to provide the child with all the useful elements that he needs.