What is forbidden for pregnant women. Contraindications during pregnancy. Fresh milk and products from it

07.06.2019

Pregnancy is a great time, but also a responsible time. The course of pregnancy and the health of the unborn child depends on the behavior of the expectant mother.

The lifestyle during pregnancy is of course changing. Today we will talk about contraindications during pregnancy, about the prohibitions that her condition imposes on a woman.

It is known that the entire period of pregnancy is divided into three trimesters. And in each of them there are different contraindications for pregnancy.

Contraindications in the first trimester of pregnancy

The first trimester of pregnancy is the most crucial period of the entire period of pregnancy, since at this time all the main systems of the new organism are formed. Therefore, in the first trimester of pregnancy, the list of restrictions is the most voluminous.

In order for the child to be healthy and develop correctly, he needs to be provided with high-quality building materials and to nullify all the unfavorable factors that can affect the development of the body.

What cannot be done in the first trimester of pregnancy?

Contraindications during pregnancy - controversial issues

Some prohibitions during the first trimester of pregnancy are controversial today. Let's focus on the most important points.

Sex life

During intercourse, there is an active contraction of the muscles of the uterus and small pelvis, therefore, in the first trimester of pregnancy, it is advisable to refrain from sex. This is especially true when there is a threat of miscarriage. However, even if your pregnancy is proceeding normally, sexual intercourse can cause complications as the fetus may be dislocated or disturbed.

Over time, the embryo becomes more protected, so after the first trimester of pregnancy, with good health, there are no restrictions on sex life.

Cosmetical tools

During the first trimester of pregnancy, you must continue to take care of your body. However, it is recommended not to use cosmetics with fragrances and strong odors. Currently, many hypoallergenic personal care products are produced, you can also use baby cosmetics.

It is good to use natural remedies: vegetable and fruit masks, such as cucumber or strawberry mask, as well as honey and olive oil. In specialized stores, there is a large selection of cosmetics for expectant mothers.

Hair coloring is not a contraindication during pregnancy. However, it is not recommended to dye your hair with any dye. Chemical elements that make up the paint have a negative effect on the condition of the hair. Therefore, if you decide to dye your hair, especially in the first trimester of pregnancy, give preference to expensive proven dye products. And it is best to use natural substances: henna or basma.

Physical exercise

Heavy physical activity is contraindicated during the first trimester of pregnancy. Serious stress on the body should be avoided, so if you were involved in extreme or strength sports before pregnancy, change your activity. Physical education during the first trimester can and should be done, but change your occupation, give preference to swimming, yoga, physiotherapy exercises, walks in the fresh air.

There are special complexes of medical and respiratory exercises for pregnant women.

Sunburn and visit to the solarium

Ultraviolet light is necessary for the normal health and functioning of all body systems. Therefore, sunbathing is not prohibited. Of course, it is best to do this on the beach. It is only necessary to remember that it is necessary to be in the sun in the morning and evening hours, before 11 am and after 4 pm, since in the daytime the sun is very active and can harm the body.

You should also remember about the means of protection against sunburn, use sunscreen. Sunbathing should not be prolonged, and at the slightest sign of discomfort, they should be stopped. It is best that the effect of the sun's rays on the body occurs in partial shade.

Is a solarium a contraindication in the first trimester of pregnancy? Here the opinions of experts differ. However, if there are no complications of pregnancy and strict contraindications, then you can visit the solarium, observing precautions: cover the stomach with a cloth, and also carefully monitor your health, and at the slightest sign of malaise, stop the procedure.

Trips

Long distance travel is recommended to be postponed. The fact is that vibrations in the train and on the plane lead to tension in the muscles of the back and abdomen, and can provoke an increased tone of the uterus. In addition, when traveling by plane, the body experiences stress caused by pressure drops.

However, if the pregnancy is proceeding normally, the woman is in good physical shape, flights and travel by train are not contraindicated. You just need to observe some precautions: during the flight, drink more water, wear loose clothing, during the flight, take a walk through the cabin several times. As for the train, you should not skimp on conveniences here, it is not advisable to travel in a reserved seat, and even more so in a common carriage, the seat, of course, should be chosen on the lower shelf.

Traveling brings a lot of positive emotions, so if there are no serious contraindications, consult your doctor and feel free to hit the road!

Nutrition

Fast food and foods that cause allergic reactions should be eliminated from your diet. But if you really want to eat a hamburger, you can sometimes afford it. Just don't get carried away!

In the first trimester of pregnancy, many women experience toxicosis. Therefore, fatty and heavy food becomes a contraindication in the first trimester of pregnancy.

Coffee and cocoa

Coffee stimulates the nervous system and affects the heart. Therefore, coffee is a contraindication during pregnancy if you have heart or blood vessel problems. At the same time, in moderation, coffee is useful for maintaining tone and raising mood. Also coffee is recommended under reduced pressure. But in everything one should observe moderation.

Cocoa is a very healthy product, it contains many vitamins and minerals. At the same time, cocoa also has negative properties: cocoa washes out calcium from the body and prevents its absorption. Cocoa also provokes uterine tone, which is very dangerous, especially in the first trimester of pregnancy. Cocoa is high in calories, therefore it promotes weight gain, which is highly undesirable. Based on the foregoing, the consumption of cocoa is rather a contraindication during pregnancy.

Contraindications in the second trimester of pregnancy

The second trimester of pregnancy is the most enjoyable time! toxicosis and ailments associated with the first trimester of pregnancy are already over, but the size of the fetus and abdomen are still small, so a pregnant woman can enjoy her excellent condition.

There are fewer contraindications during pregnancy compared to the first trimester, and many of them are not so strict.

And yet, let's dwell on some of them.

What is not allowed in the second trimester of pregnancy?

Nutrition

The toxicosis of the first trimester of pregnancy has passed, and now the woman can return to her usual diet. However, there are a number of limitations in the second trimester.

First of all, you should give up fatty heavy foods. It is necessary to remove from the diet foods that can cause an allergic reaction, such as nuts, as well as foods with food additives and preservatives. Before buying products, carefully study their composition on the label!

It is advisable to limit the consumption of salty and smoked foods. The daily salt intake should also be reduced, as salt retains fluid in the body, which can cause swelling and is an additional burden on the kidneys, and also increases blood pressure.

A contraindication during pregnancy is the use of uncooked steaks with blood, raw fish, for example, sliced and sushi, since there is a risk of infection with helminths.

A healthy, balanced diet is the foundation of your well-being and the health of your baby. The basis of a healthy diet in the second trimester of pregnancy is cereals, followed by dairy products, fruits and vegetables in second place, and fish and meat in third place. It is advisable to refuse from semi-finished products during this period.

Vitamins and minerals

Currently, an increasing number of specialists adhere to the point of view that synthetic vitamins and trace elements do not bring any benefit to the body, since they are not absorbed. Of course, vitamin complexes are not a contraindication during pregnancy, but you should not rely on their miraculous power, preference should be given to natural products.

Eat more fresh fruits and vegetables, and do not forget about dairy products containing calcium, as the skeleton of the baby begins to actively form in the second trimester of pregnancy.

Skin, nails, hair

As for caring for your body, contraindications and recommendations for pregnancy in the second trimester remain the same as in the first. Get more rest and stay in the fresh air, and from cosmetics (including hair dye), give preference to natural hypoallergenic products.

Alcohol and smoking

The answer to this question is unequivocal: alcoholic beverages and cigarettes are categorically contraindicated during pregnancy.

Medicines

The list of medications that are not a contraindication in pregnancy is expanding significantly in the second trimester. However, before you start taking any medicinal product, carefully read the attached instructions and consult your doctor.

For colds and to increase immunity, it is good to use traditional medicine: tea with honey and lemon, raspberry jam, sea buckthorn berries.

For other diseases, it is often necessary to take medications. You need to be treated during pregnancy, including taking medication. Just inform the doctor about your situation, and he will select drugs for you that are not contraindicated in pregnancy.

Sexual relationship

In the second trimester of pregnancy, sex is not a contraindication if the pregnancy proceeds without complications.

Different women have different attitudes towards sex during pregnancy. For some, sex is a joy and pleasure. In this case, it is possible to have sex, and it is useful. However, there are women who are psychologically unable to have sex while pregnant. Then it might be worth asking your partner to wait a bit for the sake of the health of the mother and baby.

Thus, sex life in the second trimester of pregnancy is not contraindicated, it all depends on the well-being and psychological state of the expectant mother.

Sports and fitness

Moderate exercise during the second trimester of pregnancy is very beneficial. Contraindications during pregnancy are only extreme sports and heavy strength loads.

Keep swimming, yoga, exercise therapy.

However, potentially dangerous sports should be ruled out. You shouldn't go skiing or cycling, even if you feel good!

Trips

The second trimester of pregnancy is the best time to travel! Just follow the recommendations of the doctors during your trip and enjoy new experiences!

Choose the type of transport where you can get up and warm up when necessary.

You can also go to exotic countries if you follow the precautions.

Flights are not a contraindication in the second trimester of pregnancy. However, take care of yourself in flight: wear anti-varicose tights, loose clothing, drink more fluids in flight, and fasten your seat belt under your belly.

Contraindications in the third trimester of pregnancy

The third trimester is the most difficult period for a pregnant woman. The child is already big, and the size of the abdomen is a significant inconvenience. The body of the expectant mother is being rebuilt and preparing for the upcoming birth.

In the third trimester, there are many more contraindications for pregnancy compared to the second.

What shouldn't be done in the third trimester of pregnancy?

Nutrition

In the third trimester, a woman begins to experience various discomforts associated with digestion, such as heaviness in the stomach, heartburn, and constipation. Therefore, it is necessary to revise the regime and diet during this crucial period.

One of the most important tasks during this period is to monitor your own weight. Excess weight is an additional burden on the body, which can lead to complications during pregnancy.

However, keeping an eye on your own weight doesn't mean starving! Diets during pregnancy are categorically contraindicated!

From the diet, you should exclude foods that are not nutritious, but only lead to excess weight. These products include cakes, pastries, pies, rolls, sweets, cookies.

Preference should be given to dairy products, lean fish and meat, cereals, fruits and vegetables.

You should eat in a balanced, varied manner, in small portions.

Overeating is also a contraindication during pregnancy. You should not take part in the feasts at this time.

Drinking regimen

As for drinks, some of them are contraindicated in the third trimester of pregnancy.

First of all, these are any drinks containing alcohol, as well as energy drinks, sweet carbonated water, especially Pepsi and Fanta, strong coffee and tea.

Preference should be given to such drinks as herbal teas, natural juices, fruit drinks and compotes with a low sugar content. It is also recommended to drink regular mineral and table water.

As for the amount of fluid you drink, gynecologists currently do not limit fluid intake in the third trimester. If a woman develops edema, then this is not due to fluid intake, but to impaired renal function, which can lead to a serious complication, gestosis.

If edema develops, you should immediately consult a doctor and take remedial measures.

Medicines

Certain medications are still contraindicated in third trimester pregnancy. However, the list of drugs, the use of which is possible, is expanding more and more.

Therefore, doctors often postpone the treatment of some diseases until the third trimester, when a woman can undergo drug therapy without harming either her own health or the health of the unborn baby.

The rule of taking medications in the third trimester remains common for the entire duration of pregnancy: before taking this or that drug, carefully read the instructions and consult with a specialist.

Physical activity

The physical condition of a woman in the third trimester imposes many restrictions on physical activity.

Contraindications during pregnancy during this period are weight lifting, strength exercises, active and potentially traumatic sports.

The child grows, takes up more and more space in the woman's body, and it becomes more and more difficult for her to move. Shortness of breath appears, previously normal movements become difficult: bending or climbing stairs.

However, exercise during the third trimester of pregnancy is not a contraindication. On the contrary, walking, swimming, and special exercises for pregnant women are useful.

You should rely on your own well-being. Physical education should please, improve mood and not cause severe fatigue.

Sex life

Sex in the third trimester of pregnancy is not contraindicated. However, sex must be treated with caution, given that not all methods are appropriate at this time.

In addition, at the very late stages, sex can stimulate the onset of labor. Sometimes gynecologists even advise using this method in order to start the process of childbirth.

Therefore, if a woman has a threat of premature birth, it is advisable to refuse sexual activity during this period of pregnancy.

Sexual life in the third trimester of pregnancy is recommended if desired and wisely, if there are no complications.

Summing up all of the above, it should be noted that pregnancy is a special crucial period in a woman's life, which imposes a number of restrictions.

Contraindications during pregnancy are caused by the peculiarities of this period and do not interfere with leading a normal life and enjoying your position.

Pregnancy planning is essential for every woman, especially those with diabetes. Disorders of carbohydrate metabolism can lead to serious complications for both the fetus and the expectant mother. The question of whether pregnancy is contraindicated in diabetes mellitus is decided at the planning stage or in the first trimester.

Diabetes mellitus is a severe metabolic disorder. It is advisable to determine contraindications for carrying a pregnancy in diabetes mellitus in the first trimester. Pregnancy can be life threatening for both mother and baby.

Contraindications for carrying a pregnancy

The state of health of a pregnant woman with diabetes mellitus is monitored by a gynecologist in conjunction with an endocrinologist. To find out the general condition of the body, additional consultation of related specialists is required:

ophthalmologist;
neuropathologist;
angiosurgeon;
nephrologist;
urologist;
therapist.

After the examination, the medical council makes the final diagnosis. Together, the consultants decide on the possibility of carrying a child. The woman is warned of complications.

Absolute contraindications for carrying a pregnancy are:

progressive vascular angiopathy;
decompensation of severe diabetes mellitus;
diabetic nephropathy;
renal failure;
uncontrolled arterial hypertension.

In addition to absolute contraindications, there is a whole list of factors that aggravate the course of pregnancy. If they are available, the question of carrying a child is decided individually. The combination of several relative contraindications can cost the life of the mother and the fetus. Relative contraindications for carrying a pregnancy are:

subcompensation of insulin-resistant and severe forms of diabetes;
type 1 diabetes in both spouses;
combination of diabetes mellitus with other severe somatic pathology (tuberculosis, HIV, hypertension);
combination of diabetes with Rh sensitization of the mother;
precoma or coma in the first trimester of pregnancy;
the birth of a child with developmental disabilities in the family;
fetal death with compensated diabetes.

Pregnancy, which can have serious complications, is recommended to be terminated before 12 weeks. However, in the presence of absolute contraindications for bearing a child, interruption is possible before the onset of 22 weeks. From 22 weeks, for health reasons, in the interests of the mother, delivery is carried out by caesarean section.

The question of the possibility of carrying a pregnancy is decided in a hospital. It is advisable to conduct a survey at the planning stage. This will add extra time to stabilize and prepare you for your upcoming pregnancy.

If a medical consultation is carried out already with an existing pregnancy, then the possible complications from the woman and the child are assessed individually. If the patient wishes to carry a pregnancy, an individual plan for the management of the pregnant woman is developed, indicating the terms of hospitalization and preventive treatment.

Critical stages of pregnancy

Chronic increase in sugar adversely affects the laying of the organs of the fetus. In the short term, glycemia can cause congenital malformations. This condition is called diabetic embryopathy.

Starting from the sixth day after fertilization and ending with the sixth week of fetal development, uteroplacental blood flow is formed. The embryo is introduced into the lining of the uterus. If a woman with diabetes mellitus has vascular disorders, then the embryo may not attach. A spontaneous abortion occurs.

From the sixth week, an important transient organ called the placenta begins to form. Through the placenta, nutrition and oxygen delivery to the fetus occurs. Its structural organization ends before 12 weeks. And from the 16th week, the placenta begins to function fully, providing the mother-fetus system.

The need for a pregnant woman in insulin depends on the stage of development of the fetus. In the early stages of pregnancy, insulin consumption decreases. This is due to increased levels of hormones that increase insulin receptor sensitivity. The selection of the insulin therapy scheme caused the first hospitalization of the patient in the endocrinology department.

From 22-24, the need for insulin increases. This is the period of the second hospitalization of the pregnant woman in the hospital for the correction of the insulin therapy regimen.

Sugars enter the fetus through the placenta. Lack of insulin during this period leads to metabolic disorders in the fetus. Decomposing in the child's body, glucose turns into body fat. This determines the friability and large mass of the fetus at the time of delivery.

At 32–34 weeks, the consumption of pregnant insulin decreases. At this time, the woman is hospitalized in the maternity ward, not only for glycemic control, but also for re-examination by specialists. After a complete examination, the method of delivery is selected.

Pregnancy dictates certain rules to a woman, observing which, a woman has to radically reconsider her habits and addictions. There are many impossible and restrictions for a baby to be born healthy. What are these prohibitions?

There is scientific evidence that ethanol, or rather, alcohol, negatively affects the intrauterine development of the child. It calls:

brain pathology;
physical and mental retardation;
deformities of the skull (facial);
defects in the development of internal organs.

Smoking is less harmful to the fetus. But carbon monoxide, which is contained in cigarette smoke, replaces oxygen in hemoglobin, which is delivered to the fetus with the blood stream: the baby begins to experience hypoxia, which entails the birth of a low-weight fetus, premature placental abruption, the threat of premature birth and even the death of the child.

Medicines

In the first two trimesters of pregnancy, it is better to stop taking medications altogether. Do not self-medicate, consult a doctor.

Of course, do not give up physical exercise, especially if you regularly regularly did aerobics, shaping, and athletics before pregnancy. However, now you have to limit yourself. Jumping, lifting weights, falling are contraindicated - all this can result in a miscarriage or serious injury. Go swimming, Pilates, yoga for pregnant women, and hiking.

Sunbathing

Avoid prolonged exposure to sunlight. Ultraviolet rays can cause age spots on your skin, and you can get sunstroke and cause a miscarriage.

Food

Do not eat fresh or poorly cooked eggs - this is fraught with salmonellosis, poorly heat-treated meat threatens toxoplasmosis. The caffeine in coffee provokes stress on the cardiovascular system. You can consume no more than three cups per day. After 20 weeks, you should avoid eating spicy, salty, smoked meats, canned food - they cause thirst, and excess fluid in the body leads to edema.

Medical research

It is strictly forbidden to do fluorography and X-rays - this can affect the child's nervous system.

Stress

Pregnancy itself is stressful for the body. Get more rest, do not conflict, avoid negative emotions - all this will negatively affect the baby.

Long sitting, vibration in vehicles can cause premature birth. In addition, this disrupts blood circulation in the small pelvis, and this can lead to fetal hypoxia.

Pets

Favorite cats and dogs - carriers of serious diseases, worms, rabies, toxoplasmosis - this disease is especially dangerous for pregnant women.

Contraindications for pregnancy and childbirth

The list of reasons why women should not become pregnant and give birth is quite large. First of all, it is worth considering diseases in which there is a threat to the life of a woman, in case she wants to get pregnant and give birth.

Diseases in which blood circulation is significantly impaired: heart disease, severe hypertension.
Lung disease - with respiratory failure, kidney disease, which can provoke kidney failure.
Lupus erythematosus, cirrhosis, oncology.
Epilepsy.

Temporary contraindications during pregnancy

Exacerbation of chronic diseases.
Infectious diseases.
Significant weight loss.
Chemotherapy.
Prescribing drugs that are not compatible with pregnancy.

Hello dear blog readers! In this article, we will consider a special topic that no girl should bypass if she decided to become a mother, namely: various contraindications for pregnant women at all three stages of pregnancy.

And since you are reading this article, it means that you take your special position very responsibly! And that's great!

Since it is not enough to become pregnant, you also need to provide the baby with excellent conditions for healthy development, and for this you need to know what you cannot now in different areas of life:

in food (what you can't eat and drink in all three trimesters);
in sports (what is possible, what is not, what kinds of sports to prefer, etc.);
in our usual way of life (let's talk about bad habits and ordinary everyday life);
any other "no", to which we are pointed out by all and sundry, ranging from doctors and ending with friends, relatives and even neighbor's old women.

And also let's talk a little about signs and superstitions. I know from my own experience that every second aunt or girlfriend will regularly throw you a similar information, backed up by links from the "Omnipotent World Wide Web")))

I myself am a mother and I know that we women are so arranged that we begin to experience the slightest anxiety if we do not have information on the issue of interest to us, and since we cannot worry at an early stage of pregnancy, we read, assimilate information and calmly and consciously enjoy our position!

Everyone knows that pregnancy is divided into trimesters (there are three of them). So:

The first three months are considered the most important for a successful pregnancy. Let's clarify what factors need to be eliminated so that your baby can start healthy and correct development.

In food:

Since healthy eating is one of the key points for the correct development of the unborn child, there is a lot of information in various sources on the topic: what can (not) be eaten by pregnant women.

I also made a small list of unwanted foods. I advise you to study it carefully.

Product name	Influence on the body	What can be replaced
Refined foods, foods with preservatives, colors and flavors. That is, "chemistry"	Digestive problems, stomach and intestinal disorders, allergic reactions, excess weight.	Replace with natural, "live" products.
High fat foods	Digestive problems, excess weight, can provoke toxicosis.	Eat unsalted nuts (within reason), dietary rabbit meat, turkey, chicken breast.
Salty food, the use of hot spices in its preparation.	Provokes puffiness, contributes to unnecessary weight gain, digestive problems.	Try to completely exclude, choose not hot spices. Use Himalayan Salt.
Confectionery, very sweet food.	Provokes allergic reactions, promotes puffiness and weight gain.	Replace with fruits, healthy syrups (Agave syrup, Jerusalem artichoke, natural pecmez, etc.) and dried fruits.
Coffee and caffeinated drinks	Caffeine provokes an increase in blood pressure, flushes calcium out of the body.	Chicory.
Chips, croutons	Well, this is generally an absolute evil) See the top line.	Choose healthy rye, spelled, or any other whole grain bran. They are also nice to crunch!
Lemonades and sugary sodas	Bloating, contain a lot of sugar (see above).	Drink water, herbal teas, fruit drinks or fresh juices diluted with water.

In lifestyle:

There are no significant changes in the first trimester of pregnancy. Pregnancy is not a diagnosis and we must continue to enjoy life! This will benefit both you and your baby.

If, nevertheless, we talk about restrictions, then they are completely contraindicated. alcohol and smoking. Even though some acquaintances will say that "A little something you can" and "Throwing immediately and abruptly is very harmful!"- don't get fooled!

Do not listen to such "well-wishers", give up your bad habits, you are not an enemy to your baby and you want all the best, healthy and useful for him.

It is known that children born to mothers who smoke or drink are much more likely to be premature, weak and developmentally retarded.

Smoking and alcohol is probably the main categorical prohibition not only for the first trimester, but for the entire period of pregnancy, and even better, if for the whole life!

In sports:

It is highly undesirable to lift and move weights in the first trimester of pregnancy. Exercising with weights can strain muscles, tone the uterus, and cause miscarriage.

Stretching workouts (yoga, Pilates, etc.) are preferable, many sign up for water aerobics in the pool, it is also good to do breathing practices. Such classes will help you relax, relieve nervous and muscle tension, and relax.

Cat lovers ask the question: is it possible to get domestic pussies during this period?

The answer will be ambiguous: of course, there is a possibility of contracting toxoplasmosis, or some other infection (especially if your pet has the ability to go out), this is especially dangerous in the early stages.

But if you take precautions such as: limit your contact with your pet, keep the house clean, clean the tray with gloves or entrust this work to others, and also pass the necessary analysis for certain infections on time, then the risks are still not so and great.

For example, many of my acquaintances at the time of pregnancy kept a cat or cat and never had any problems associated with this. The reason is that the body has already adapted to this infection and knows how to protect itself from it.

So if the mustachioed has lived with you for a long time, there is no reason for panic.)) In any case, they will tell everything about you, including whether you have immunity to toxoplasmosis.

Prohibitions in the second trimester of pregnancy

The second trimester is a period of special self-care. Fears and fears about possible miscarriage are becoming less, but still try to avoid stress and overload.

In food:

During the second trimester, healthy eating rules should also not be neglected. You need to make sure your diet is balanced and varied.

Eat more fruits and vegetables and keep your food fresh. Try to eat lean meats, turkey, fish.

And here mushrooms are undesirable, although they are rich in vegetable protein, they are quite heavy food.

If there is no swelling, drink 7-8 glasses of water daily!

In sports:

All the same stretching exercises, plus exercises that strengthen the muscles involved in childbirth: the muscles of the perineum, pelvic floor (Kegel exercises), but these exercises can be done with the consent of your doctor.

Perfect contraindication for sports in the second trimester are threatened miscarriage, anemia or placenta previa.

It is also worth giving up the exercises that are performed in the supine position, since the enlarged uterus presses on the large vena cava, and the baby may experience acute hypoxia (insufficient oxygen supply).

For this reason, it is also not necessary to sleep on your back.

Even if you are sure that everything is in order with your baby and you feel great, regular visits to the doctor cannot be avoided, since it is important to monitor the progress of pregnancy at any time.

Finally, we got to the third trimester. So:

Restrictions in the third trimester

The closer the delivery, the more restrictions.

Nutrition should be light and fractional to eliminate overeating and heaviness. Some doctors advise to limit (and in the last month and completely exclude) meat products, this will increase the elasticity of tissues, and in childbirth, as we all understand, this is very important.

In sports already no running, swinging legs, etc., for some, even stretching exercises can cause the tone of the uterus. If this is about you, then it is better to give up such physical exercises. You can replace them with classes in the pool (preferably with a trainer)

Patience, you can return to normal exercises about a month and a half after giving birth, but for now - walk more.

While walking, try not to walk in the noisy, polluted quarter of the metropolis - do not be lazy, go out to the square or park!

Let's touch on a little intimate topic.

Some believe, and not unreasonably, that in a later period, intimacy can provoke childbirth. Therefore, if you are still too early to give birth, then there are no special restrictions. But, if your baby is in no hurry to be born (and it's time already), do not be afraid to help him a little. Of course, within reason.

And finally, let's go over the signs and superstitions.

For example, there are beliefs that women in a position should not be in a cemetery, at a funeral (the soul of the deceased will move into a baby).

It is undesirable to cut hair (with their help it was possible to spoil), or knit (there will be an umbilical cord entanglement).

Of course, in our time it is considered wild to believe in such superstitions, therefore, dear future mothers, visit the hairdresser to be irresistible and in this difficult period, do handicrafts, this will give you peace and tranquility, it will help you to express yourself creatively, this will only benefit !

Often, anxiety and stress can arise in pregnant women at any stage, but do not let them interfere with the normal development of pregnancy.

Avoid contact with unbalanced, depressed people, do not take on too much worries and hassle. Family and friends to help you! Live this magical time easily and joyfully, your kid will appreciate it!

P / S: obliges to advise worthy material for study)) Since you wondered about the limitations in your position, then the question of preparing for a safe and quick birth will also be relevant to you. Did you guess right?

Then that way))

Pregnancy is considered the most important, responsible, but at the same time, joyful and bright period in the life of every woman. As a rule, only a gynecologist can accurately determine early pregnancy. Nevertheless, it is possible to independently determine the presence of pregnancy from about the second or third week by some signs, which can differ greatly from woman to woman.

One of the most common ways to determine pregnancy is through special tests that can be purchased at any pharmacy. Many women are interested in the question: How long does the test show pregnancy? It is virtually impossible to answer it unequivocally, since the number of days most often depends on the physiological characteristics of each woman's body and is individual for each individual case. Sometimes the presence of pregnancy with the help of a test can be detected even 5 days after conception, but according to the instructions, a more or less accurate result can be obtained no earlier than 14 days after the onset of ovulation.

It should be noted that in some cases, pregnancy tests can give false results. So, a positive result in the absence of pregnancy is observed in view of the following reasons:

in the case of taking medications containing hCG;
in the presence of tumors;
after a small number of days after the abortion.

A negative test result in the presence of pregnancy can be obtained if:

the test was carried out earlier than the due date;
there is any pathology of the kidneys or cardiovascular system;
Immediately before testing, diuretics were used or a large amount of liquid was consumed.

What a woman should avoid in the first weeks of pregnancy

So, if a woman still managed to establish and confirm the presence of pregnancy, a new period in her life begins for her. The onset of such an event does not at all mean that a woman should radically change her daily routine, but at the same time, the expectant mother must follow some rules for the safety and health of her baby.

It is known that in the first weeks of pregnancy, a woman begins to experience increased fatigue, therefore, during this period, she should work less, have more rest, try to stay asleep, walk a lot in the fresh air and eat right. It is very important to avoid all kinds of stressful situations that can negatively affect the child.

Physical exercise during pregnancy, in principle, is not prohibited, but only if the types of load and the exercises themselves are selected correctly. It is also recommended to be very careful to have sex in the first weeks of pregnancy, so as not to provoke a miscarriage. At a later date, when the ovum is sufficiently well established on the wall of the uterus, such a threat will significantly decrease.

It is also advisable to limit or stop taking any medications during pregnancy. If this is not possible, you need to consult a specialist about this. It is also not recommended to be vaccinated, unless there is a direct threat of infection with a particular virus.

A huge danger to the health of the unborn child is the use of alcohol and nicotine during pregnancy. A woman should quit smoking as soon as possible. In addition, you should avoid being near people who smoke, as secondhand smoke is no less harmful to the health of the child. As for alcohol, you should give up not only strong alcoholic drinks, but also lighter ones, such as beer or wine.

In the first weeks of pregnancy, a woman should avoid contact with toxic substances, as well as with strong pungent odors, so all necessary precautions with detergents and other household chemicals must be observed.