Practices for the accumulation of female energy. Women's practice "Wave". Use Spiritual Readings, Gratitude, Prayer
Nowadays, many women devote themselves to work and careers, they forget about home and completely go into the field of making money. Often this happens forcibly, because how can a single mother pull her family and feed her children?
But sometimes women forget about themselves and their roles in this life not because of any problems, but simply because of imposed stereotypes. And we see crowds of strong, brave, confident, but terribly lonely young ladies. How can this situation be changed?
How to fill yourself with feminine energy
A whirlpool of affairs and worries make a woman channel your energy in the wrong direction, she is filled with masculine energy, thinking about work, money and survival. As a result, even if she dresses beautifully, goes to fitness and looks after herself, men pass by, and in the soul of such a girl there is discord.
Most often, over time, she stops thinking about her appearance. , switches to work completely and forgets about her feminine destiny. This is completely wrong, because you can be filled with feminine energy thanks to different ways!
One has only to become a little more feminine, as happiness will come, and harmony will reign in the soul. You will love yourself, and then those who will love you will come.
Be filled with feminine energy you can just take care of yourself, relax and perform purely female procedures. Go to a manicure, spa, flip through colorful magazines, buy a new dress.
Massage and long walks will also contribute to this business, in addition, women just need communication, and therefore chatting with a friend for a long time is not a waste of time, but a way to fill themselves with the necessary energy. Cooking, creativity, flower care will also help.
By Vedam, be filled with feminine energy you can, regularly drinking a glass of sweetened warm milk with spices at night. If you devote time to these activities, you will feel harmony in yourself. But there are rituals that will help you fill up with energy quickly.
Trees have long been revered by our ancestors, each had its own energy and strength. You can use ancient knowledge even now. Head to the forest and choose the tree next to which you feel comfortable and warm.
But remember that, for example, an oak is a purely male plant, it can fill you with strength and clarity of thought, but this is not what we need now. Pine gives an incredible will to live, increases immunity, but birch fills with soft and calm energy, which women need it so much.
It is best to go to the birch tree before 9 o'clock in the morning, then it reaches the peak of its strength. If she likes you, she will generously share her energy with you. Also, women will benefit from energize acacia or viburnum.
One should go to the forest with pure thoughts, alone. Stretch out your hand, listen to the sensations - if you feel warmth and tingling near the tree you like, then it suits you. Stand near the tree of your choice for about five minutes at a distance of half a meter, mentally ask him for help.
Now relax, fully trust him and come closer. Touch your forehead to the trunk, kiss the bark, imagine how from him to you silvery energy flowshow it fills you, flows down your arms, legs, back.
Wait until the currents concentrate in the solar plexus, thank the tree, bow to it and leave. It is not recommended to fill up with energy for more than three minutes.
Through the moon
Female nature directly connected with the moon, because the female cycle depends on it. The moon affects the health, mood, thoughts of people. It is she who is the focus of female energy, and it is quite easy to recharge from her.
It is enough to stand to look at the luminary for a quarter of an hour and imagine how the light penetrates into your body, filling it. This practice should be done regularly. In addition, it is worth talking to the Moon, telling her about your joys, thanking her for everything, asking for something.
Ask for the moon about how your femininity increases, so that you feel oneness with your own nature. Remember that you can ask for an increase in something, for example, a family budget or love, for the growing moon, and for deliverance, for example, from diseases, for a waning one.
In order to be filled with feminine energy through the moon you can charge water. Take a transparent glass, fill it with clean, preferably spring or distilled water, and place it on the windowsill - let the light of the moon fall on it. Leave it there for a few hours or overnight and then use it however you like.
You can drink such "moonlight" water, or you can wash your face with it, imagining it as a face washed by moonlight, can be added to the bath or even cooked in it.
During pregnancy
Pregnancy is the time when a woman is as close to nature as possible, when her true essence is revealed. In order to preserve and not lose, as well as increase your feminine energy during this period, it is good to do yoga.
This is not only good for morale and calming, but it will also bring great health benefits to the expectant mother and baby. In addition, listen to calm music more often, indulge yourself with delicious food, rub your tummy after a shower with aromatic oils.
To increase the level of feminine energyduring pregnancy, forget about stretched robes, buy some pretty maternity dress or new beads. If you know how, do embroidery or knitting - knit a hat or blanket for the baby.
Energy practices during pregnancy are indicated, but you need to carefully monitor your condition. For example, if during meditation you feel discomfort, pain in your heart, then stop it immediately. During this period, it is better not to engage in introspection, but to devote yourself to communication with the baby.
Relaxing and closing your eyes, imagine sending him golden light of your love, visualize it, feel the warmth. The kid will definitely answer you the same.
22Space of love 14.01.2018
Dear readers, in the previous articles of the rubric, we have already talked about how to reveal the feminine energy in oneself. Columnist Irina Romanova calls this the ability to be loving pleasure. But how to develop this ability in yourself so that you are constantly filled with the energy of love, to charge not only yourself, but also those around you? This is what will be discussed in our today's conversation. I give the floor to Irina.
Hello, my dear. I am glad to welcome you in our space of love and again talk about a woman, her vibrations and feminine energy. After all, when the female circle gathers, we are all filled, we draw from each other the qualities we lack, the missing strength. At the same time, each receives something for herself and at the same time shares with her friends.
Even now, when we are in different cities, in different countries, we share with each other our feelings, experiences, stories and by this we help to become stronger as a woman and to ourselves and others. Be sure to write in the comments your impressions, your thoughts and feelings after the completed practices. Share your practices and ways to empower yourself.
The space of love is created by women. Because it is they who fill any space with themselves and fill it with their vibrations. As a rule, a man brings a woman to his house, and her task is to fill it, decorate, create comfort. A man builds a house, and a woman ennobles it. It has always been and always will be, because the nature of a woman and the nature of a man cannot be changed.
But if in the nature of a woman to be filling, loving, giving, then why are there so many lonely and unhappy women in our time? Why do women feel empty, tired, energetically drained? How can they fill their home, the space around them, if there is emptiness inside?
We live in a world of men. And the male world is built according to male rules. And we, completely forgetting about our natural instincts, about our natural abilities, begin to adjust to these rules and de-energize ourselves.
A man lives with his mind - this is his strength. The strength of a woman is in her body - her heart and the bottom of her belly. The more a woman thinks, experiences, solves difficult life problems, the less her strength becomes.
A woman needs to return her lost energy, to fill herself. And there are different ways to do it. We will now take a closer look at them.
Natural silence
Loneliness and silence is one of the easiest and easiest ways to regain your strength. If you feel tired, just leave all your worries and affairs and walk in the park alone, sit on the banks of the river or sea. And at the same time, try so that your thoughts are not busy with calculating the annual balance, worries about your husband, children, parents, money. Walk as if all your worries were somewhere far away.
The place of feminine energy in the body, in the lower abdomen, in the area of \u200b\u200bthe heart. If we constantly think about something, then our energy center shifts to the head, leaves our natural place of power.
When we stop thinking about pressing matters, when we simply observe the beauty of nature and absorb it into ourselves, we are filled, charged with the natural power of the Earth. And then we can, fully charged, return to our business. Believe me, there will be much more benefit.
Communication with other women
Remember the main thing - women are not rivals. These are the closest comrades-in-arms. It is very easy to be energized in the female circle. You don't need to do anything for this - it happens absolutely naturally.
You can communicate, or you can just be in a female society. If you immediately think of an anecdote about a turtle and a snake that swim across the sea, and the snake thinks: "I will bite, it will throw it off," and the turtle's thoughts are: "I will throw it off, it will bite," then remember what I said - we live in male world. And men come up with such anecdotes for us.
We ourselves choose our roles in the social world, we ourselves choose whether to compete with men in strength and intelligence, we ourselves choose whether to compete with women. You can compete, but you can understand that other women are the same flow of energy as you are, and that by interacting with each other, you can fill and restore your strength.
How exactly this interaction occurs, I will write in the next article.
Hobby or favorite activity
I don't open America here, they talk about it, talk about it and will talk about it, because what you love is always a source of strength and inspiration.
Each woman will have it differently. Someone is inspired by knitting, someone is drawing, and someone is inspired by the compilation of complex algorithms and tables. The main sign that you are doing what you love is that after completing it, you feel a surge of strength and energy.
Meditation and practice
Each meditation and each practice is an opportunity to slow down a little and be alone with yourself.
Nature, like a woman, is unhurried. Its strength lies in fluidity and smoothness. Any meditation is deep, slow breathing, stopping the internal dialogue, which means it is a great way to recover.
There are a lot of practices for restoring female strength. In this article, I will talk about some of them. You will have the opportunity to turn to your source of energy and restore your strength.
In search of the lost pearl. Practice
Take a few minutes for yourself right now. Take three deep breaths in and out and focus your attention on your breathing. Maybe at some point you want to exhale even deeper and relax.
During the day we are constantly in tension, constantly in our thoughts. And now - a deep exhalation, and let all this tension go through the feet into the ground. Now your breathing is calm, even, and we can begin to practice.
Pearls are never found on the surface. He always hides in shells on the sea or river bottom. Now close your eyes and be transported to a beautiful oasis. Warm white sand caresses your feet. You walk along a deserted beach wearing a light chiffon, almost imperceptible cape. The sun warms you with its warmth, exotic birds fly in the sky, the sky is light blue and very clear. Its reflection can be seen in the clean, transparent sea surface.
You walk along the coast and see a path that goes into the interior of the island and beckons you to follow it. You walk boldly, because this is your island, it is absolutely safe here. This is your place. The path leads you to a small lake surrounded by trees. The water in the lake is so clean and inviting that you dive into it without hesitation.
This is an unforgettable sensation - coolness, freshness, purity and transparency. You feel so good, water cleans and fills you not only from the outside, but also from the inside. It becomes easy for you, you yourself become as clear and pure as this water. The heart rejoices, like a child's, you laugh and splash, enjoying every moment.
And then you notice that something glitters at the bottom. You become curious, and you dive into this depth to bring this little bright star that you saw through the water to the surface.
To get it, you have to dive deeper and deeper, but it happens for you so easily, as if you were doing it all the time. You easily reach the bottom of the lake and take in your hands this light that attracted you so much. It turned out to be a gem. She lies without a shell, just like that, on the seabed and as if waiting for you. As soon as you touch it, inside you, in your womb, the same star - a pearl - lights up, and you feel its light inside you.
Holding the pearl firmly in your hands, you emerge to the surface and inhale deeply the pure, fragrant air. In the hands is your found pearl. Consider it carefully - what it is, what size, what color.
You apply this pearl to your belly, as if feeling how much it needs to be done, and you see that your pearl dissolves and penetrates inside you through your skin. Your lower abdomen is filled with light and warmth. And in this general light and warmth, one point is most clearly felt, this is the place where your pearl settled.
Now she is always with you, she is a part of you, she fills and revives the place of your power, she always burns with a bright star inside you.
This visualization exercise can be done at any time. The more often we remember our star, our pearl in the lower abdomen, the happier and happier our life will be. It is like a saving spring for a weary traveler.
Dance of feminine energies. Practice
And now that you have found your pearl, you need to start its movement. Yes, my dears, in the natural world - and this is the true world of a woman - there is no static, everything is in motion. And our task is to return movement to our main center.
And if the world of men is a world of clarity, rhythm, action, then the world of a woman is a world of smoothness, harmony and waves. Women's waves are very different and our task is to learn how to create them. Therefore, we will not postpone this sacred action and will begin right now.
Close your eyes, restore your breathing evenness - take a few deep breaths and exhalations. And focus all your attention on your pearl in the lower abdomen. See how it shines and shimmers, how its light fills you from within.
Now imagine that it, your pearl, began to revolve around its axis. And the faster it spins, the larger the waves of light spread around it. First, these waves fill the lower abdomen, then rise higher, and the pearl continues to rotate.
Feel how your body begins to repeat the movements of this rotation. It can go in completely different ways. It might be a twisting spiral to the left, or a twisting spiral to the right, or it might just be a wave that rises upward. Just watch these waves and the body repeat their movement.
Breathing is relaxed and light. Do not pinch your cheekbones, you can exhale the sound "ha". Feel how these waves cover your body completely, and it itself begins to move in time with them. It can be internal movements, or maybe you want to get up and move to the beat of these waves.
Do not restrain yourself, surrender to the feeling of this process, enjoy these movements. You can do this exercise for as long as you like. And when you're done, pay attention to your inner state. What changed? How does your body now react to the surrounding space? Did you feel energized after doing this exercise?
With love in my heart
Irina Romanova
I thank Irina, after all, it's always a joy to talk about such topics. We really forget sometimes about our nature, but how useful it can be to slow down, breathe, just be with ourselves. And even just this is how much energy gives us life-giving. But of course, you should strive to always be filled with feminine power.
And for the soul, we will listen to the amazing composition of Ernesto Cortazar - Thanks To Life.
see also
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All energy flows of the Universe are divided into two types: female and male. Each of us is dominated by one of them, and, depending on this, the attitude, character, destiny is built. Both men and women can control and saturate their own in different ways. Let's take a closer look at how to be filled with feminine energy in order to become a happy and successful wife and mother.
Types of energies
Men need a minimum of time to saturate their energy reserves. A woman, on the other hand, easily loses energy and accumulates it for a very long time. And, according to the law of conservation of energy, male energy comes to the empty space, the excess of which negatively affects the female body.
It should be remembered that feminine energy is always directed towards a man. Her main task is to build and maintain a loyal and long-term relationship with her beloved. Therefore, everything that interferes makes you waste energy to nowhere.
We will name three main reasons due to which a woman can lose her strength:
Filling with female energy: 5 ways
The patroness of the female essence is the Moon. It is on the new moon that you need to start all the main business. The waning moon is a time of prayer for healing, protection from evil people, the health of children and a spouse. It is also useful to choose clothes or at least red underwear.
The female energy is very malleable and will give way to the male energy if its bearer takes on a lot of responsibility, belittles her husband or assumes the headship in the family. Usually such women have some problems with having children or their marriage is short-lived and shaky.
In today's fast-paced world, it is difficult to remain always full of strength, ideas, to inspire your man and loved ones. Therefore, every woman needs to know how to be filled with feminine energy. This will allow you to live and become an example for your children and grandchildren.
When a flower is loved, it is watered. That is, they feed with life and give energy.
When a woman is loved, she is taken care of. She is not a flower, but without love may also wither.
And if external love is not enough look for love in yourself.
This is the most rewarding occupation. And also - increase your energy. It will give you strength and a sense of fulfillment within.
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In her younger years, a woman easily becomes the object of attention of the opposite sex. Youth itself is already beauty.
But with age, they are attracted by energy. Here lies the answer to the question “What did he find in her?” When you meet an unequal couple, where the advantage in appearance is clearly on the side of the man.
An internally free woman will be happy, she will find a resource and a way out of any difficult circumstances. Inwardly, the unfree will suffer in a prosperous situation.
Therefore, it is not necessary to wait for a successful day when the Universe is at the same time with you and gives strength for the current day.
You can water the so-called flower of energy yourself, filling with true femininity and self-love.
How to increase female energy - 14 rules
1. Sleep for 8 hours and go to bed until 24.00
Train your body to rest on time. The night is made for love or for sleep.
Find motivating quotes that will make you feel the beauty of getting up in the morning. Ritual coffee or tea, preferably with a bite with a view from the window, communication with oneself, leisurely planning of the day.
And the main thing is silence.
And also - pride in yourself.
Believe me, space will quickly respond to these changes. And the most widespread statement on this topic “Who gets up early, God gives to him” will work in your life as well.
2. Use Spiritual Readings, Gratitude, Prayer
It doesn't matter what your faith is. The main condition is sincerity.
When your censor's brain has not yet fully woken up, say the words that are important for the heart, communicate with your guardian angel. AND give thanks.
In the beginning, at least seven wonders of the world that are constantly with you - you can see, hear, inhale, walk, and also feel, love and smile.
3. Take time to meditate
Especially after crowded places it is useful to come home, take a contrast shower and be alone with yourself in silence.
Better five minutes than nothing.
It can also be working out some chakra associated with the current day. Or just a trip to the colorful world of your dreams.
In the modern world, meditations have ceased to be sacred (hidden) knowledge, and have become available to each of us. After all, these are not just abstract metaphysical practices, but a very useful and valuable tool for improving everyday life.
4. Be filled with joy and positive emotions
You can develop a habit - at the end of the day, write down in a beautiful notebook "5 things that made me happy."
It will be an invisible and constantly growing collection of interesting meetings, fleeting smiles, joyful discoveries.
Isn't it more enjoyable than collecting your failures, empty wallets and bad news.
And then you will notice that during the day you began to stop more often and notice more beautiful and amazing.
The best materials on femininity, feminine energy and strength to remind you that everything you need is within you.
5. Be creative and express yourself
Even if you are not an artist, needlewoman or poetess, create always and everywhere.
This is how you share what you have accumulated inside, express yourself, leave a personal imprint in this world. After all, this is how you calm your nerves.
Write down an interesting idea - yours, collect the autumn leaves and make a bouquet, tie a scarf in a new way, insanely decorate the ceiling.
It cannot fail. This is creativity.
And you can always say: “ I see it that way!»
A woman creates every moment, looking for non-standard options. She sees and creates beauty and magic even in the most simple, everyday things. Dance, painting, playing with a child or lunch - everything in her hands becomes a miracle.
6. Travel
A very pleasant and varied source of energy replenishment.
Make it a rule to visit once a year places you have never been.
Go out of town once a month.
Travel the uncharted streets of the area where you live once a week.
And once a day you can change your usual route - to work, to the store, to a friend.
Refresh the picture. Travel is never unsuccessful. This is a reboot that everyone needs.
And how pleasant it is to return home!
7. Be closer to nature, forest, mountains, water
This is also a journey. But more purifying and energizing than just visiting new places.
Embrace the tree and let its strength flow through you through the spine. Greet the mountains with open arms.
Go into the river with the words "wash everything off me."
And just shout. From the heart!
8. Give yourself flowers
It doesn't matter if you get them from men or not. If you wanted to - buy.
We choose so carefully for others. Why not choose for yourself?
Not for a holiday. And just like that!
But this should not be a demonstrative reproach to someone who, perhaps, has not yet presented them.
Let it be your harmless whim. A little joy given to myself.
9. Eat right
We are what we eat. A very broad topic. Aim to eat 30% cooked food and 70% vegetables. Drink extra virgin oils.
Every year, the female body needs more and more Vitamin E, which is best absorbed with Vitamin C. Therefore, nourish your body and energy with a spoonful of olive oil with lemon juice, drunk in the morning on an empty stomach.
Have pity on the liver and remove white bread from the diet.
But a woman should not be too pedantic about food. Have a day of frivolous behavior and eat whatever your body asks for.
Our body is a unique instrument with a bodily intelligence that knows much more about our needs than we ourselves often realize. Our body is able to "read" what exactly we need at any given time, and gives clear prompts. For example, the body tells you what substances and trace elements you lack today.
10. Move and move again
We all know about this, but we are postponing a new life for tomorrow. Everyone needs sports, even those who are slim and beautiful. It just has to be in your life.
In any form. And that's all.
The rest of the comments are superfluous.
The only effective way to stop weight gain as soon as it starts is through exercise. I mean very intense exercise like lifting weights, bicycling, running or swimming. Exercise should be sufficient to start building muscle.
11. Cleanse the body
Not a very poetic item for replenishing female energy. Once a week, a castor peel is helpful, if your doctor approves. 1 g of castor oil is recommended for 1 kg of body weight.
In the morning there are only vegetables and fruits. Drink water from 14 to 17. And at 17, take the right amount of castor oil and 150 g of lemon juice. And there is nothing else.
To restore the acid-base balance, it is recommended to eat only fruit three days a month.
A pleasant bonus awaits you - a change in appearance (of course, for the better) and external changes))
12. Train intimate muscles
In addition to additional energy, you will improve your health and surprise your loved one.
The most common option is Kegel exercises. For the shy, but determined, there is the Internet. Or go to a training session where you will be taught how to breathe correctly.
13. Keep a diary
You can call it "Diary of a Successful Woman." He will become your silent companion and your most faithful friend.
Write down your plans for life, for a year, for a day, prioritize. There may be quotes you like or useful conclusions made during the day.
Take time for nowhere letters. They contain your release from negative thoughts, resentment, forgiveness of yourself and others. And hide away from prying eyes. Destroy immediately for better therapy and safety.
14. Chat with your girlfriends
A woman has a natural need to communicate a lot. She needs girlfriends, bachelorette parties, long telephone conversations.
In addition, during the day she is assigned a certain, much more masculine, vocabulary that needs to be exhausted.
The main thing is that these conversations should not be chatter, after which a feeling of fatigue and emptiness, but a full-fledged filling energy exchange.
If these rules are not to your liking, there is an even easier way to increase energy:
Fall in love. And to choose for this the most worthy object - YOURSELF.
Natalia Stepanova
Especially for the project "Keys of Mastery"
Greetings, dear readers!
Today's article will be more interesting for women. Let's talk about us, loved ones. It's no secret that you want to keep your charm for many years and not lose your sexual attraction. It is for this that there are Taoist female practices that help the beautiful half of humanity to maintain their female attractiveness. In this article, you will find 4 practices that will fill you with energy, health and love!
Exercises to attract love
Remember the unfading lines of the classic: "Everything starts with love ...". First of all - with self-love. Even the Bible says that first you need to love yourself, and only then your loved one. So start with exercises aimed at developing self-love, acceptance and forgiveness.
Sit in a comfortable position and relax all the muscles in your body.
In your mind, repeat the sentence: “With sincere love and endless gratitude, I forgive myself and accept what God has created for me. I forgive my thoughts, emotions and actions. I love myself".
You can try this feminine practice of self-love by sitting in front of a mirror and turning to your own reflection. Try to make as much sincerity as possible in your words.
Exercise "Feminine Energy"
Few people know that we can perform practices to fill with feminine energy by doing our daily activities. Provided that it brings us joy and fills the world. But today we suggest you try exercise that aims to expand a woman's energyflowing out of our uterus:
Close your eyes and focus on the uterus.
Inhale, tighten the muscles of the perineum.
As you exhale, imagine your uterus growing and energizing.
Repeat 15 times until you feel an internal pulsation.
Now, as you exhale, imagine the energy of the Earth going through your legs, drawing it into your womb and filling it.
Imagine that every time the womb and energy expand, it fills a room, then a city, and then expands to the size of the Earth until it finally fills the universe.
Feel you floating in the pulsation of the Universe, which is being born from infinity and new worlds. You are part of this great power.
Then start shrinking the space. First to the size of the Earth, and then to the country, then to the city, and until you return to the boundaries of your womb.
These are effective feminine practices for attracting men that increase your attractiveness. There are many more ways to be filled with feminine strength and energy.
Exercise "Inner smile"
The most interesting practice is "inner smile", the practice of women's health.
It is carried out as follows.
Sit with your back to a chair, relax and place yourself in the most pleasant place for you. Then imagine a warm, sparkling ball that smiles at you in the middle of your forehead. Smile at him too. Now run it all along the body, through all the organs. Feel the inner warmth and energy that this ball emits. Don't stop smiling at him all the time.
Feel how you love yourself, every curve of your body, every organ. Feel them say thank you for this love.
By the way, about the magic power of a smile. Read it. It is interesting.
Exercise "Inner Man - Inner Woman"
These female love practices help to make the relationship of partners harmonious.
Every woman carries not only feminine, but also masculine energy. The female concept is constructive, it accepts the energy of the cosmos, and the man absorbs this energy to a greater extent from the woman. By discovering the inner strength of a man and a woman, you can build a more harmonious relationship with your current partner. Because all the flaws that especially annoy you in your partner are nothing more than a reflection of yourself. So let's get started.
Close your eyes and try to see patterns of your feminine and masculine energy in the form of two people. Imagine they are looking at each other. How are they feeling at the moment? How do they relate to each other? Do they find topics of conversation? Do they have any conflicts?
Track their feelings and actions, analyze and build your relationship on the basis of this. Practice until the relationship of your inner partners is most harmonious.
Of course, we have not talked about all the existing Taoist practices for female energy. You can familiarize yourself with them in more detail in this video.
But even this little excursion into the world of tips for maintaining and increasing your sex appeal will keep you loved and desired.
