How to learn to smile beautifully: exercises and techniques. Is it possible to learn to smile and laugh beautifully and naturally, are there any special exercises
When a person is gloomy and he is satisfied with such a state, this is one thing, but when he is gloomy, and he wants to be cheerful, this is another. NLP says: outside, so inside. That is, if a person asks himself how to learn to smile more often, then all is not lost and the gloomy subject can become a little more cheerful and cheerful.
How to learn to smile? Simple but powerful recipes
The point is not to learn how to imitate a smile, you really need to enjoy life.
1. Enjoy the little things. Suppose it is raining outside, and you are reluctant to get up to work, but a person finds something good in the whole procedure, and from now on, life is no longer so disgusting for him and getting up in the morning is no longer so difficult. For example, good coffee, breakfast, a page of a book read, and now he is already standing in front of the mirror and smiling, feeling, if not great, then good.
2. Watch funny movies. You can't do without work here, if a person lacks joy, then you need to draw it from the outside - comedies are suitable for this. You can turn to the work of Jim Carrey or other comedians. It's a matter of taste.
3. Read serious humorous books. Let the neighborhood of "serious" and "humorous" not bother, because it is still better to read good, high-quality literature, for example, Ilf and Petrov or Kurt Vonnegut. These books will help a person smile more often and instill a certain taste. However, even here the gloomy subject is free to choose what is closer to him, and not listen to anyone.
This is only part of the answer to the question of how to learn to smile beautifully.
Exercise to learn to smile
The main enemy of a beautiful smile is asymmetry. In general, one of the parameters of beauty is the correspondence between the left and right sides of the face. But daily worries exhaust a person, and he does not follow how his smile looks. If you leave a smile at the mercy of the mood, then it will not always be what you want.
Therefore, in order to learn to smile, you need:
1. Go to the mirror and by trial and error find your best smile, then press the corners of your lips, fix it, count to 10, release your lips. And so 10 repetitions. The smile should remain on the face during the exercise. If, nevertheless, the muscles did not hold it, then you need to find the shape that will be most convenient for the person, because you cannot smile through force, it will be immediately noticeable.
2. After the exercise is over, you need to close your eyes and mentally count to 50, then open your eyes and see if the smile is still on your face. If not, then repeat the exercise.
To smile naturally, you also need to include your eyes. Without joy in the eyes, the smile turns into a grin, and the face itself turns into a mask. Remember something good and remember the mechanics of the eyes while doing it. Train until the skill becomes automatic.
Plays one of the key roles in our life. A smile is a powerful tool of a person against coldness, insincerity and closeness from the world. How to learn to smile at people?
Everyone, without exception, wants to please their relatives. Of course, the smile will make everyone brighter, but why then do we manage to hide it in the routine of weekdays? Have you noticed how few people smile for no reason? Public transport is teeming with examples of a gloomy perception of life. It seems that you will take a step in the wrong direction and also turn into a zombie. But a smile is a unique means for attracting something light, happy and light into your life.
When a person stretches his face in a kind smile, then he uses a lot of muscles. Moreover, if in a difficult life situation you overpower yourself and squeeze out something similar to it, then the problems do not seem so urgent.
Many psychologists advise you to start your day with her and end up the same. It helps the body produce dopamine and fight life's hardships by holding the tail with a gun.
If at least once in your life you thought to please someone, then a smile can become a faithful assistant and a proven weapon. And in the matter of the formation of her personal life, she has no equal. If a woman sincerely rejoices every day and gives her beautiful smile to those around her for free, then no normal man can resist this spectacle.
She, like a magnet, attracts all good and bright into our reality. Have you watched how a "rainbow" person moves more easily and comfortably along his life path?
There are funds, helpers, and supposedly accidents that help keep afloat and reach considerable heights. Gloomy people, on the contrary, because of their constantly dissatisfied face, lure, like moths into the light, continuous troubles. And then with square eyes they exclaim: “ How is it that !?»
But what if a smile still doesn't want to be born in the presence of a certain person that you don't like? What if you need to make a good impression on an individual, but she is terribly unpleasant to your subconscious?
In any case, first of all, you should program yourself to smile in the most difficult moments. For today's article, I have prepared a few frames that will help you accustom yourself to a daily ritual and always give the universe your friendly face!
1. Daily practice
In order to cultivate a personality that manages to enjoy life, it is necessary to constantly control your face and monitor what emotions it expresses.
Agree with your body that from today on you will smile when you see a stranger on the street, when you approach the stove or wash the dishes.
For the first splashes of innovation, this will be enough. Over time, increase the number of reasons to smile, making sure that the process really gives you pleasure. It will be easier to train yourself to have a welcoming expression with a benevolent smile when you realize that it really makes you happy.
Remember the feelings and at the moment of meeting with the boss, share them with His Majesty. Smiling, like yawning, is what infects people to mirror. Remember that it is impossible not to react in response to the child's genuine smile.
2. More color
Lack of good mood - interferes with a full life. But the whole essence of the problem and its solution depends only on us and our personal attitude to what is happening.
Color your home and workplace brightly. Interspersed with yellow, green, blue, will help you see iridescent perspectives where you used to see gray.
How can you smile when the burden of problems and tasks is frantically pressing on your brain? Friends, help yourself to see the rainbow! Change your wardrobe, throw out the black, mourning outfits and enjoy the sun. After all, a smile is born inside, and appearance is its reflection.
3. "Contagiousness"
In order for the face not to look like a mask or wax cast, you need to strive to be sincere. Both in relation to yourself and to people. Smiling contagiously, you illuminate everyone around you with your positive energy. In addition, thinking about something good can enhance the effect.
Do not be afraid to show yourself happy when everyone around you is full of imaginary grief in your bosom. Don't be afraid to be silly or funny. A wide, radiant smile with "upturned" corners of the lips is what you need.
If you are confused by how you look at this moment, you should practice at home in front of the mirror and realize the full power of this magic. Everyone can smile beautifully!
To do this, it is important to understand the healing property of a smile and see exactly how the transformation of a “disgruntled” face with drooping corners of the lips takes place and what a person looks like who truly enjoys every breath, expressing this with the smile of a Cheshire cat.
4. Personal dislike
If you need to squeeze out a semblance of a smile, and you really don't like the person, try to focus on what qualities in him deserve your smile? It does not happen that an individual fully identifies "universal evil."
Find an excuse to notice the positive side of the interlocutor, and give a compliment. Note whether you have an interesting skill or quality. Thanks to a kind word, your opponent will surely break into a smile, and with him you will.
Friends, that's the point. Smile! It's free!
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Smiles and laughter have a positive effect on you, but many people, growing up, completely forget how pleasant it is. Think of a playground - children run around it, smiling for no particular reason, just enjoying the moment. Parents who watch them are more likely to express the depth of modern stress by smiling only from time to time. In the meantime, they should learn from their children and learn to enjoy life more. Research has shown that smiling has several health benefits. In addition, laughter is good for other aspects of your life as well. When you smile and laugh, physiological changes are taking place in your body that you are not aware of.
When you smile, your body releases endorphins.
The reasons for the release of hormones of joy lie in certain movements of the muscles of the face, which the brain reads. As a result, it stimulates the production of endorphins that lift your mood and reduce your stress levels. Interestingly, if you are pretending to laugh or fake a smile, the brain cannot tell the difference and only pays attention to the position of the muscles. As a result, the release of hormones happens anyway, and you feel happier, even if your smile was not entirely genuine at first.
Endorphins Reduce Stress Levels
They also serve as natural pain relievers. For those suffering from chronic conditions, laughing and smiling can be an effective treatment. If you fall and hit hard, try to grin - you will immediately feel better. 
When endorphins are high, cortisol levels drop
Cortisol is a stress hormone. It is produced when your nervous system is tense, you are nervous. Cortisol makes you feel uncomfortable, so by lowering your cortisol levels, you help yourself avoid depression.
Laughter strengthens the lungs, trains muscles and stimulates lymph flow
When you laugh, your whole body works. The cells in the lungs are renewed due to the increased supply of oxygen, and the muscles are trained as during exercise. All this stimulates blood circulation and speeds up the movement of the lymphatic system. 
Laughter helps to let off steam.
If you laugh properly, you will be able to deal with the emotions that have been accumulating inside for a long time. After a funny joke, it's easier to look at the world in a more positive way. You experience life better if you laugh regularly. In addition, laughter and smiles help you build relationships with others, so be brave, relax and laugh.
Smiling makes you more attractive and attracts people to you.
A happy face ensures a good life
This is especially true for situations like a job interview - a relaxed, smiling person exudes self-confidence, he can definitely cope well with a stressful situation. It's also good for your career - you can build healthier relationships with your coworkers, which means your employer will value you more.
How to start laughing and smiling more often?
This is not difficult to achieve. As mentioned, the brain cannot tell the sincerity of a smile, so the more often you consciously force yourself to smile, the better you will feel. Watch funny comedies and TV shows. This will give you a boost of humor in your life. Conversely, try not to watch sad programs and news. Spending time with family and friends will fill you with happiness. You will look at life more positively, which means that it will become easier to smile. Look for reasons for joy and smiles yourself - you are probably surrounded by many cute and funny things. If you consciously pay attention to them, you can laugh and smile more often without much effort. Spontaneous joy is a valuable feeling that you can achieve on your own.
Many, looking at the new issue of a women's magazine, saw celebrities there, whose smiles look beautiful and sincere. Is it possible to learn to smile as beautifully and radiantly?
Why is it so important to be able to smile beautifully and how you can learn it. What is the role of dentists in making this dream come true?
Smile - it's beautiful and fashionable
A beautiful smile is important, it is important in communication, it helps to melt the ice and defuse the situation between the interlocutors.
But not everyone knows how to smile beautifully, and some are reproached for an insincere and feigned smile. How to be?
A beautiful smile is really difficult, but achievable for every person. Difficult because it includes several different points.
Necessary:
- daily workouts and simple exercises;
- solve the dental issue with, and other cosmetic and medical problems;
- understand what the psychology of a beautiful and sincere smile is;
- undergo cosmetic procedures.
Exercises for every day
Symmetry is an important requirement for an attractive smile, so it will take some practice. Scientists say that with a smile, about 20 facial muscles are involved, and with a wide and sincere smile, all 40.
You can try this: go to the mirror and smile. All distortions and any lack of symmetry will be visible to the naked eye.
You need to experiment, try different options, proportions, until you find the perfect smile. When this succeeded, you should press the tips of the lips and press down with your fingers for a few seconds. After that, count to seven and release, then repeat this procedure several times. This is called muscle fixation.
If something doesn't work out, you need to try again until you can find the perfect options. Then you should close your eyes and keep smiling. Count to thirty and then open your eyes. You need to keep the smile, then you can learn to smile beautifully.
Other sources suggest different exercises to help empower your facial muscles:
- For example, smile as wide as possible and freeze in this state for a few seconds. This will allow you to engage all of your facial muscles and train them.
- Another exercise is to close your lips and pull them forward... After that, try to bring out the figure eight with your lips in the air. It won't work right away, but you need to keep training.
It is worth understanding why this needs to be done, this is not just an antics in front of a mirror, but simple exercises that allow you to use different muscles and even help prevent the appearance of early facial wrinkles.
If the mouth is wide, then a slight hint of it will be enough for a natural smile.
You need to smile with your eyes!
It is often said that a kind and sincere person smiles with his eyes. Many people notice that when a person smiles beautifully and cheerfully, his eyes narrow slightly, and next to them there are rays of a smile, small wrinkles.
What a smile can be without healthy and beautiful teeth?
It should be understood that a beautiful smile is a complex concept and that if you have a symmetrical smile, but at the same time others 
then it will be an unattractive sight.
To make not only a beautiful, but also a healthy smile, you need to contact your dentist if there is a need for it. The doctor will help, if necessary, carry out a full one.
Also, be sure to monitor personal hygiene. By the way, it should be understood that you need to visit the dentist systematically, at least once a year, and not only when everything is worse than ever.
So, fresh breath and white, even teeth are the components of a beautiful and attractive smile.
If a person knows that he has problems with this, then it is clearly not possible to smile naturally and sincerely. It will be uncomfortable and embarrassing for yourself. You need to make a beautiful smile!
Psychological aspect
It should be understood that you will not be able to smile just because it is necessary. Such facial expressions will seem tense and tortured, so it is important not to forget about the inner mood.
Some psychologists advise immediately after waking up to smile at yourself, the whole world and think that something good and pleasant awaits you.
You can also train in your mind: when you need to give your face a pleasant and smiling state, you should remember something good, for example, about vacation, having a baby or something like that.
Cosmetic issue
For an attractive smile, such things as correct makeup, healthy lips and healthy skin are important. It is clear that a smile from ear to ear against the background of incomprehensible makeup or unhealthy skin will look strange.
Lips and skin should not be dry, flaky, or red. You can use special protective lipsticks, balms and other cosmetics.
The frozen moment of your life
Many people do not like to be photographed, and one of the reasons is that they cannot smile beautifully at the camera. But this is not difficult to learn.
It is important to act naturally, try different facial expressions, and not freeze with a spasm on your face. Act as if you are flirting with 
camera and then in the photo you will turn out naturally and with a beautiful and attractive face.
It is worth working on the symmetry of your smile, which will help simple everyday exercises, but this should be done sincerely and from the heart.
A broadly smiling person opens up his teeth to the eyes of those around him, which means that they should be devoid of cosmetic problems.
In addition, you need to remember that the behavior and smile should be appropriate to the situation, which means that the boss should not make his eyes as fervently as his boyfriend or husband - you may not be understood so well. The smile should be appropriate, sincere and healthy.
Have you ever noticed how difficult it is to choose a good shot from all the ones you are in? This is because often your smile looks strained and unnatural. Some people choose not to smile at all in the photo, which makes their faces look gloomy and stern. It turns out that you can learn to smile beautifully. Use some of our tips, and then no one can take their eyes off your radiant face in the photo.
If you want to learn to smile naturally in a photo, you need to relax your facial muscles before posing. And in order to relax the muscles of the area of the mouth, while no one can see, do this exercise several times: put the tip of your tongue behind your front teeth.
If you notice that the word "cheese", spoken during the shooting, does not give the desired effect, and your smile in the photo seems to be too tight, replace this word with another one containing a lingering sound "e".
Make yourself laugh mentally before taking pictures. Remember the funniest episode in your life, and your smile will definitely turn out natural.
What makes up the idea of a person?
People don't just enjoy smiling in photographs. In everyday life, a smiling charming person disposes to communication, he is open to other people and has success in interpersonal relationships. Looking at a stranger, people notice how he is dressed, draw a psychological portrait in their imagination, translating sign language, judge education and good manners by the manner and style of dialogue.
However, a positive image can be canceled out by an ugly smile at once. Indeed, in society it is important not only to look good, to have good manners, but also to be able to smile beautifully. Thus, the smile is seen as the most important and final touch in the formation of self-image. 
How to hide defects in appearance?
To know for sure what other people think of you, smile and carefully examine your smile in the mirror. If you notice that your gums are too exposed, do not open your mouth too wide. Learn to smile with the corners of your mouth, opening your upper teeth slightly. Believe me, the breadth of a smile does not always indicate the sincerity of its owner. Do not stretch your mouth all the way out even if you have large teeth or a large mouth. Let your smile bear a light shade of mysterious benevolence.
Nature has not endowed all people with symmetrical facial features. So, if you notice a skewed mouth corners in your smiling reflection, rehearse several smile options and remember the position of your lips in the most successful cases. Otherwise, people may think that you are grinning sarcastically, curling your mouth a little to the side.
A smile trains facial expressions
The more often you smile in front of the mirror, the more mobile your facial muscles will become. Plus, this exercise will give you confidence and a good mood all day long. 
Correct teeth defects
And, of course, in order to smile beautifully, you must have an invaluable arsenal, consisting of two rows of even and white teeth. The curvature of the teeth will be corrected by braces, and the yellowness will be corrected by a special diet, whitening gels, strips or trays. If you are not satisfied with the condition of your teeth, visit a qualified dentist, he will select an effective method of correction and whitening. Of course, the help of a specialist will require a lot of money, but investments in your own health and beauty will pay off handsomely in the future.
Lip condition, makeup
A beautiful smile doesn't mean flaky, dry, chapped lips. Remember to regularly moisturize, hygiene products, masks and nourishing balms. Men can simply lubricate problem lips with cream. Moisturizing your lips is especially important in the frosty and windy season.
If a woman has naturally thin lips, then she will have to give up bright lipstick. In this case, a smile visually divides the mouth into two thin strips, which is not very beautiful. That is why ladies with thin lips need to use natural lipstick shades or shimmery gloss. You can also use a little trick: use a contour pencil 2 tones darker than the main one, pushing both the upper and lower lip borders by 2-3 millimeters.