Which sports sections are suitable for hyperactive children? Sports and exercise for hyperactive children

10.07.2019

If you decide to send your baby to the sports section, consider some points. Be sure to listen to your child and do not forget about his individual characteristics.

When the question arises of which sport to send a child to, it is necessary to take into account the individual characteristics and desires of the child. Parents should not choose the sports section in which they would like to go if they were at a younger age. The kid must make his own choice, and moms and dads will help him with their support.

The health benefits of sports for children

The fact that sports are effective for any person is known to many. Sports for a child 7 years old, younger or older, helps in physical and mental development. Kids learn to be independent, achieve their goals, overcome fears, communicate and make new acquaintances with their peers.

If parents teach their child to play sports from an early age, the baby will grow up healthy, smart, strong.

How to motivate your child to play sports?

If you want your baby to play sports from an early age, your help is needed. Moms and dads should talk about the benefits of exercise, go to sports games and competitions. For children from 3 years old, there are many sports clubs in every city. When you start taking your child to class, you should praise him for his achievements and not scold him for his failures. A strong motivation for children to play sports is the fact if parents set a personal example for him. If you lead an active lifestyle, do exercises and exercise, visit the pool or gym, this will be a great example for the child. You can arrange family games of football, volleyball, badminton and other outdoor games on weekends. Joint activities will not only help the kid fall in love with sports, but will also give him positive and pleasant emotions.

Sports for girls

Choosing a sports section for a child is not an easy question. Parents of girls try to choose the safest and most rewarding sport. What are the sports sections for girls? Girls often choose the following types:

Swimming;
Gymnastics;
Figure skating;
Athletics;
Various dance styles, including sports;
Team games such as badminton, basketball, volleyball, water polo.

Do not be afraid to send your daughter to the martial arts section. Judo or taekwondo will help your child learn the basics of self-defense. After all, girls sometimes have to defend themselves against hooligans on the street. And some girls like to play football. If your daughter likes to run with the ball, you shouldn't forbid her, but you should support her. Young children are taken to all of these sports sections. From 3-4 years old, you can take your child to interesting and useful activities.

Which section to send a 4-year-old boy to?

For boys, there are also a large number of sports sections in which he can practice the kind he likes. The most popular children's sections for boys from 4 years old include:

Football;
Boxing;
Hockey;
Martial arts;
Athletics;
Basketball;
Dancing.

But some boys dream of becoming skaters, dancers or gymnasts. There is no need to stop your son. Give him the opportunity to try his hand at any sport he likes.

Sports for hyperactive children

If your child cannot stay in one place for a long time, and is also unable to concentrate, you need to be more careful when choosing a sports section. There is a misconception that such children have huge reserves of energy. In fact, their energy is quickly depleted. Sports for young children with ADHD should be beneficial. Choose species that require extra attention. It is not recommended for such children to play in a team, but rather to concentrate on personal studies. Taekwondo classes are suitable for boys, sports dances for girls. When deciding where to send a child 5 years old or older, carefully choose a coach. Overactive children need a responsible and balanced specialist who will help your child become more attentive and purposeful.

Do you need sports and exercise for hyperactive children? And should hyperactive children be forced to play sports?

I must say right away that you should never force it. Yes, you, most likely, will not succeed! Trying to force hyperactive children to do anything is futile. And, here, to help them find something to do with their liking is exactly what they will say “thank you” to you in the future. Plus, the respect shown to your hyperactive child will pay off. You and your son or daughter will become like-minded people!

As for sports, we have all heard about their benefits. Even a few simple exercises throughout the day will keep your child strong, energetic and collected. But let's turn to the facts.

Hyperactive children have an unstable, very sensitive nervous system. In fact, it is a disturbance in the functioning of the nervous system. But it is known that physical activity neutralizes the effects of stress on the body. The famous physiologist, the creator of the science of higher nervous activity, IP Pavlov, noted that physical exercise "is the greatest remedy in the case of a disorder of higher nervous activity."

The benefits of sports and exercise have been known since ancient times. The ancient Roman physician Galen (130-200 AD), who, among other medical sciences, neurology, wrote: "Thousands and thousands of times I have restored health to my patients through exercise."

The great ancient Greek physician Hippocrates (who lived around 460–370 BC) also used physical exercise to heal his patients.

Today, with the development of medicine, high-precision medical equipment has appeared. It confirms that moderate physical activity improves metabolism and tissue regeneration in the body, stimulates neuroregulatory function.

This is not the case with sports. Increased training affects the body more severely, causing stress. We are, of course, not talking about children's sports clubs. Classes in them are built on the basis of basic pedagogical and medical standards. But, entering the brutal world of professional sports, you have to forget about these norms. The main thing here is the result. And all means are good to achieve the goal.

However, the majority of parents, and especially those who educate, when choosing a section, mean its improvement and harmonious physical development. We will also proceed from these principles.

Exercise and types of stress

All physical exercises can be divided by type of load into:

aerobic (performed rhythmically, evenly, for a long time and train the respiratory and cardiovascular systems)
strength (resistance exercises that strengthen the muscles)
stretching (various stretching and twisting)

For the harmonious physical development of the child, it is desirable to combine these types of loads.

In any sport, experienced trainers begin each lesson with a warm-up and warming up the muscles. Warming up is important because it prevents injury: warmed up muscles are more flexible. They cope with stress more easily, stretch better. Given the increased propensity of hyperactive children to injury, this is especially important. Light aerobic exercise such as jogging is used to warm up.

The second step in most workouts is strength training. To maintain optimal balance, it is important to develop all muscles evenly. By working out various muscle groups, the guys become stronger physically.

It is known that it is highly undesirable to abruptly interrupt a workout. Therefore, the final stage of any session involves stretching and flexibility exercises. In addition to flexibility, such exercises stimulate regeneration processes, allow you to recover from stress. They even out breathing, slow down the heartbeat and pulse.

What sports to choose

When choosing a sport and section, many factors must be taken into account: the child's health, the level of initial physical fitness, abilities, character and, of course, personal preferences.

At what age to start playing sports

If the child does not have health-related restrictions, he has a huge choice. There is only an age limit for starting classes. The minimum age is recommended, before which the child will most likely not be enrolled in the section. However, it is not too late to engage in any kind of sport at an older age.

6-7 years: Swimming, water aerobics, diving, figure skating, tennis, hockey, aerobics, gymnastics, acrobatics, trampoline jumping, dancing, aikido, basketball, ski tourism, chess, American pool

8-9 years old: Athletics, football, volleyball, handball, biathlon, freestyle wrestling, water polo, fencing, judo, sambo, taekwondo, Russian billiards

After 10-12 years: Rowing, sailing, shooting, wushu, karate, mountaineering, rock climbing, boxing, kickboxing, weightlifting, equestrianism

Does temperament influence the choice of the sports section

How it affects! This table covers 4 main types of temperament... You can determine your temperament using a test. Although, psychologists note that it is extremely rare for a person to manifest one specific type. Much more often you can see their combination. In this case, when choosing a sports section, you should focus on the one that is shown brighter.

Temperament	Kinds of sports
Choleric Touchy, sensitive, restless, aggressive, excitable, fickle, impulsive, optimistic, active, amenable to moods	Boxing, various types of single combats, team sports
Sanguine Sociable, open (contact), talkative, approachable, sympathetic, cheerful, carefree, proactive	Team games, obstacle course, fencing, karate, kayaking, mountaineering, hang gliding
Phlegmatic Passive, calm, reliable, even, manageable, peaceful, judicious, prudent, benevolent	Running, skiing, cycling, weightlifting, billiards, chess, yoga, martial arts
Melancholic Quiet, rigid, anxious, reserved, uncommunicative, pessimistic, reasoning prone, easily upset	Sailing, dancing, yoga, shooting, equestrianism, javelin throw, discus throw

Sports propensity depends on body type

The table shows the average statistical indicators. But, you need to understand that, just like temperament, physique rarely fits 100% to a certain type. Despite this, the main, dominant type can be distinguished.

Body type	Kinds of sports
Asthenoid Tall, often stooped, thin bone, flat chest. Bone relief and joints are clearly visible. The legs are often O-shaped. Sluggish, poorly developed muscles.	For them, sports that require endurance strength and high speed are difficult. But they succeed where short-term stress and acceleration are required. Athletics, especially sprinting, dancing, rhythmic gymnastics.
Thoracic Thin bone, the back and legs are often straight, the chest is cylindrical, with a large volume of lungs. High muscle tone with low muscle mass.	With low strength, medium endurance and speed, they have good results in sports and balance exercises. Track and field athletics, skiing, artistic gymnastics, acrobatics, various jumps, swimming, biathlon, cycling, rowing, football.
Muscular A massive skeleton, a well-developed chest, a significant amount of muscle mass.	Average indicators of strength and endurance. Succeed in sports that require balance, speed and flexibility. Football, hockey, tennis, long jump, shot and javelin throwing, running, artistic gymnastics, weightlifting, martial arts, mountaineering.
Digestive Massive skeleton, broad bone, broad chest, straight back. Significant muscle tone and muscle volume. Differs in the predominance of adipose tissue.	Small lung volume. With significant muscle strength, endurance is low. Wrestling, various martial arts, hockey, shooting, weightlifting.

Sports and exercise for health problems

By using physical exercise wisely, it is possible to achieve significant improvements in the health status of children with various diseases. But there are a few rules.

You can do it only with the permission of the attending physician
We'll have to give up intense training and ambitions associated with athletic achievement
The trainer must certainly be informed about both the disease and the recommendations of your doctor.

Hyperactive children

Sport, like any exercise, can be of immense benefit to hyperactive children. Only when choosing a section for a hyperactive child, one should take into account the peculiarities of his illness and the doctor's recommendations.

Avoid large groups and team sports. Hyperactive children find it difficult to learn the rules and cannot effectively interact in a large group. In addition to peer ridicule and an inferiority complex, such activities can also increase hyperactivity.
For hyperactive children, sports and exercises with high strength loads are strongly discouraged. Eliminate various types of wrestling and weightlifting from your list
You should not choose highly traumatic sports and exercises for hyperactive children. Children with ADHD manage to get injured and various injuries, as they say, out of the blue. And what can we say about boxing, basketball, football, hockey, equestrian sports, golf, handball, weightlifting, artistic gymnastics, acrobatics, fencing, shooting, mountaineering, rock climbing, diving and even tennis!
Aggressive sports are also by no means acceptable for hyperactive children. Kick boxing, boxing, various types of martial arts should be prohibited
Hyperactive children quickly lose interest in monotonous repetitive activities, making it difficult for them to engage in sports such as running

What is left? What sport is suitable for the hyperactive?

Here list of safe and healthy sports for hyperactive kids.

Swimming
Water aerobics
Dancing
Rhythmic gymnastics
Athletics
skiing
Aerobics
Trampoline jumping
Aikikai is a type of aikido (only with the permission of a doctor)
Billiards
Chess

Often, hyperactive children have other health problems. An unstable nervous system, unfortunately, provokes a number of psychosomatic (and not only) disorders. All of them must be taken into account when choosing a sport and a sports section for hyperactive children.

It also happens that there are too many contraindications. And then the doctor will most likely recommend replacing sports with exercise therapy exercises for hyperactive and children with ADHD. Listen to your doctor's advice.

In addition to hyperactive children, other children also need sports or exercise. Here are some guidelines for them:

Children with autism

Team sports should be avoided. But it is worth trying your hand at such forms as:

Swimming
Athletics
Cycling
Bowling
Hiking

Children with cardiovascular disease

Depending on the severity of the disease, the attending physician determines whether children can play any sports. However, first of all, all aerobic and power loads will be excluded from the list of permitted ones. Perhaps the doctor will recommend a course of exercise therapy.

Children with respiratory diseases

With a mild course of the disease, with the permission of a doctor, during the period of remission, children can engage in the following sports. However, the exercise regimen should be gentle. In addition to these sports sections, exercise therapy and breathing exercises will be useful for sick children.

Swimming
Dancing
Athletics
Basketball
Volleyball
Aerobics

Children with visual impairments

The degree of impairment plays an important role. If there is a slight deviation from the norm, then it does not interfere with the activity, especially if the children wear glasses or contact lenses. Complicated disease requires an individual approach. Here the last word belongs to the attending physician.

Swimming
Dancing
Sailing
Rowing
Race walking
Biathlon
Chess
Checkers

Children with scoliosis

Appropriate exercise can improve the health of children with scoliosis. The main thing is to consult a doctor, follow all his prescriptions and, in no case, violate his prohibitions and restrictions. In addition to exercise therapy exercises specially designed for this disease, sports such as:

Swimming
Race walking
Nordic pole walking

Children with flat feet

The arch of the foot in children is formed by about 10 years of age. However, the doctor can notice violations in its development at an earlier age. Flat feet are different. Only an orthopedic surgeon can choose adequate treatment and physical activity for children with flat feet. In any case, you need to know that the classes recommended for children should not be held as full-fledged sports training, but in the form of gentle therapeutic and therapeutic exercises. After consulting a doctor, you may:

Swimming free style
Horseback Riding
Oriental martial arts
Skiing

Children with gastritis and gastrointestinal diseases

For children with stomach diseases, it is important to avoid stress on the press, strength exercises, various martial arts, weightlifting and mountaineering. However, it makes sense to take a closer look at sports such as:

Swimming
Race walking
Easy running
Tennis

All diseases, of course, cannot be enumerated. In each case, the recommendations of a specialist observing and treating a child are important. One thing can be said: a positive attitude, moderation, persistence in dealing with an illness and discipline can work wonders.

Sports sections for children will lay the foundation for the child's health, strengthen his character, teach him to live in a competitive environment, to achieve his goal in this difficult world.

The physical development of a child strongly depends on whether he is engaged in physical education.

Modern children are accelerators. Their milk teeth change earlier, they grow faster and gain weight. But, unfortunately, the body weight in most children is exceeded due to the predominance of adipose tissue. In half of the children, the level of secretion of adrenal hormones is below normal and does not correspond to development. This leads to development , neurocirculatory dystonia and other health problems in children of different ages.

Why is it desirable to enroll a child in the sports section

A healthy child is active, he needs to throw out his energy somewhere. One of the conditions for the full development of a child is a properly formed musculoskeletal system. The growing skeleton of a child requires a constant supply of proteins, and trace elements. When moving, the nutrition of the bone tissue improves, pathological processes appear in it less often, the consequences of which are often difficult to correct. Weak back muscles can cause scoliosis and kyphoscoliosis in school-aged children.

In a child under 5 - 7 years of age, muscle bundles are attached by short, wide tendons a little further from the axis of rotation, therefore, movements in children can be somewhat angular. Only by the age of 8 - 10 the final differentiation of the connective tissue skeleton of the muscles ends: endomysia and perimisia.

Muscles in children develop unevenly: first of all, the muscles of the shoulder and forearm mature, the muscles of the hands develop later. Children under 6 years of age find it difficult to exercise fine motor skills, they quickly get tired.

Ligaments are strengthened from 8 to 9 years old. Given these features, physical education (including in sports sections) should be strictly dosed and under the supervision of a competent coach.

Regular exercise plays an important role in the functional and structural development of muscles. Children involved in sports clubs already know well what it means to achieve their goal, they are more disciplined, in the future such children study better at school, they have a fighting sports character.

Practice shows that physically active children perform better than those who constantly sit over textbooks or at the computer. Classes in sports clubs have a positive effect on health improvement (we are not talking about big sports that have nothing to do with health).

Different age groups have their own standards of physical activity. So children 3 - 4 years of age should take 9,000 - 10,500 steps. For schoolchildren aged 11-15, 20,000 steps are considered the norm. Children should be in motion for up to 6 hours a day.
Hypokinesia (lack of mobility), like excessive uncontrolled passion for sports, attempts to achieve the highest possible results in a short time, can pose a real threat to health and lead to serious consequences.

The beginning of classes in the children's sports section

On the peculiarities of the age-related development of the musculoskeletal system of the child, recommended dates of the beginning of classes in the sports section.

Sports for children and the age in years in which they are allowed to participate in the sports school

Gifted children can be enrolled in the sports section a year younger.

But in fact, groups of beginners, for example, figure skating sports schools, are recruited from 3 to 4 years old, despite the fact that experts say that a child in the sports section until the age of five has nothing to do on ice.

Of course, there are situations when a child's sports talent is noticeable almost from birth.

What you need to know before you send your child to the sports section

Make sure that he does not have congenital defects and diseases that are incompatible with classes in a particular sports section. A reference to the sports section should in no way be fictitious.

What kind of sport should a child do?

It all depends on the inclinations, desires of the child and the goals set: either these are free sports clubs purely for health, or a direct focus on Olympic results. Sometimes children feel better than adults which sports section is best for them. The child's temperament, physique, flexibility, reaction speed, the predominance of fast or slow muscle fibers in the body (their ratio is genetically determined) determines which kind of sport a child should choose.

Sports for hyperactive children

A child with ADHD (Attention Deficit Hyperactivity Disorder) should be offered a sports section, a sport that would teach him to concentrate and instill self-discipline. For boys with ADHD, oriental martial arts are most suitable: aikido, taekwando. For girls - sports dances.

Team or overly active sports (boxing, football) are not recommended for such children. The idea that a child with ADHD needs to throw excess energy somewhere is not entirely correct. In children with ADHD, the psyche is easily depleted, excessive mental stress in sports clubs can bring to the psychiatrist.

Children with ADHD require special attention, therefore, for him it is necessary to choose not only the sports section, but also a patient coach who can find an individual approach to the child. There is no need to give up on a child with ADHD. Michael Phelps, a multiple world champion in swimming, was diagnosed with attention deficit hyperactivity disorder in the sixth grade, and at the age of 15 he already took part in the Olympic Games.

In the presence of chronic diseases, when choosing a sports section, it is necessary to consult a doctor, as some sports can exacerbate the course of the disease. For example, swimming will exacerbate chronic sinusitis, and winter sports are not suitable for a child with bronchial asthma and allergies to cold.

When choosing a sports section, it is necessary to be guided by common sense and the state of health of the child. Although, you can make a strong athlete out of it.

Almost all healthy preschool children are very mobile and active, and this is considered the norm. But there is a special category of children who are not just active, but hyperactive. What are the features of raising such children? Is there anything to be gained from their violent hyperactivity?

How does child hyperactivity manifest?

Hyperactive children can become a real natural disaster for their parents, since the main thing that distinguishes them from ordinary children is increased and often excessive physical activity, inattention, distraction, lack of concentration and great problems with completing once started business.

They are ready to run, jump, somersault, stand on their ears and other parts of the body almost around the clock. At the same time, they quickly switch from one activity to another, rarely bringing something to the end, are very impulsive and hardly control themselves.

Naturally, such children give their parents a lot of trouble and need increased attention (especially at preschool age), since they can easily get into an unpleasant situation or get seriously injured. Big problems can await hyperactive children in elementary school, since they cannot sit in one place for five minutes, not to mention the whole lesson.

Maybe this is just another medical-commercial myth?

Typically, children with this set of "positive" characteristics are diagnosed with attention deficit hyperactivity disorder (ADHD). For more than one year, there has been debate about whether this syndrome really exists, or whether this is another medical and commercial myth (the same as, for example, bird and swine flu), introduced into the mass consciousness to increase sales of special sedatives and profit from special caring parents.

According to the official point of view, ADHD occurs as a result of birth trauma and various pathologies of pregnancy. There is also an opinion that the constant increase in the number of hyperactive children is a consequence of an overabundance of computer and television information in the modern world, as a result of which children become distracted and cannot concentrate on anything in particular.

There are also those who argue that hyperactivity is by no means a disease and some kind of disadvantage, but, on the contrary, an advantage given to a child from birth, and it is necessary to use it by all means, if not for the good of all mankind, then at least for prosperity and achievement of success by a specific individual.

Maybe hyperactivity is your child's main talent?

Indeed, since you have had a super-energetic child, then, of course, this will add to you problems (especially in the first years of his life, when he will need an eye and an eye so that he does not accidentally do something), but do you need to lament for this and try to raise a "calm" baby? Maybe hyperactivity and an overabundance of energy are his main talent and a source of future achievements, which only needs to be directed in the correct, positive direction?

Of course, the behavior of such children needs a certain adjustment, and they require a special approach, but they hardly need to be artificially “reassured”. It is much better to find an area of life for them in which they can fully realize their magnificent hyperactive potential.

Do not forget that movement is life, and suspicion should not be caused by the child's increased physical culture and play activity, but by his lethargy, apathy and excessive perseverance.

What the story with the main "hyperactive" planet teaches

Perhaps the most famous real "hyperactive" in the world who managed to turn his "disadvantage" into a huge advantage is the 18-time Olympic swimming champion Michael Phelps.

When he was born, absolutely nothing foreshadowed that he would become the most titled Olympian in history. He was just a very mobile and absent-minded child with the classic diagnosis of attention deficit hyperactivity disorder (also called hyperkinetic disorder). In order for Michael to have where to spend his irrepressible energy, and to teach him self-control and discipline, he was sent to the swimming section.

Over the years of hard training and competitive achievements, the once hyperactive child turned into one of the most famous athletes in the history of mankind, and, of course, forever got rid of all the psychological problems inherent in children with a similar diagnosis - absent-mindedness, inattention, inability to concentrate and bring the work started to end. Sport made him not only the greatest Olympian in the world, but also a master of patience and willpower, without which it is impossible to achieve anything worthwhile in this area.

It was thanks to congenital hyperactivity that Michael Phelps could train more than anyone else and take part in competitions more often than others (even at such major starts as the Olympic Games and the World Championship, he could compete in the final at three or four distances in one day), which made him the most titled Olympian in the history of mankind.

There are many other celebrities who were diagnosed with ADHD as a child (Justin Timberlake, Jim Carrey, Will Smith, Paris Hilton and many others). Despite all their excess energy, distraction, inattention, lack of self-control and other "negative" qualities that are usually attributed to children with ADHD (and perhaps because of them), they were able to achieve much more success in life than the so-called normal children ... Maybe hyperactivity can bring your child to Olympus?

How to choose the right kind of sport for a young "hyperactive"?

If your hyperactive child is endowed with extraordinary "motor" talent, you need to make sure that he spends his super-energy exclusively for peaceful purposes. It is possible that he, like many "hyperactives", has some kind of sports talent. So let him move for a reason, but for the benefit of the development of physical culture and sports throughout the world.

Of course, not all sports are suitable for children diagnosed with ADHD. Team sports are unlikely to be suitable for them, as they are somewhat absent-minded and inattentive, and because of this, they can let other players down. Aggressive and belligerent sports (all types of martial arts) are also unlikely to relieve such children of their inherent problems, since they are already too overexcited and prone to conflicts.

Cyclic sports (swimming, running, walking, skiing, cycling, speed skating, rowing, etc.) may be the most suitable for young "hyperactives", which, without any sedatives, can relieve them of all the problems associated with diagnosed with ADHD.

First of all, these are very energy-intensive sports, which means that the child will have a place to fulfill his enormous need for movement. After tiring training, he will definitely not rush through the streets, twirl and twirl aimlessly in search of unnecessary adventures. In addition, cyclic sports naturally calm the overexcited nervous system, which is exactly what the "hyperactive" needs.

Equally important, the training process and participation in competitions fosters willpower, patience, discipline, self-control in children and makes them focused on achieving a goal, and this is exactly what everyone who is diagnosed with ADHD usually lacks. In sports, such children will definitely learn to bring the work started to the end.

It can be assumed that hyperactive children with a violent, explosive temperament can become excellent sprinters in the future, although, the example of Michael Phelps shows that they can also turn out to be excellent "average athletes".

In any case, if your young "hyperactive" does not become a big champion, then a few years of playing sports will make him a completely different person. He will greatly improve his health, become disciplined, well-organized and focused, and will spend his enormous energy exclusively for peaceful purposes, and not staggering around the streets with bad companies.

Of course, there are no uniform standards for all hyperactive children, and when choosing a sports section, first of all, you need to focus on their own inclinations and hobbies. Such children cannot live without a large portion of movement, so it will not be difficult to interest them in sports.

If not in sports, then where?

Of course, it is not at all necessary to direct the super-energy of hyperactive children only to sports. Although, first of all, they are endowed with "motor" talent, and it is in sports that they can achieve the greatest success. But there are many other areas in which "hyperactives" could transform their ebullient energy into something beautiful and amazing - dance, music, art, science, etc.

The main thing is to find something that will really captivate such a child. Perhaps his absent-mindedness is due to the fact that he does not have a suitable hobby, and those that are offered are not particularly interesting to him. But as soon as such a positive infatuation arises, the hyperactive child will give him all his hyper-attention.

What else needs to be considered when raising "hyperactives"

Of course, hyperactive children require special attention and an individual approach.
It will be very difficult for them to fit into the average "kindergarten" standards. Therefore, if there is such an opportunity, it is better to educate them yourself.

They are unlikely to withstand long lessons in elementary school, since it is difficult for them to sit in one place for five minutes. Therefore, ideally, "hyperactives" should be transferred to family education in order to individually build their training program, in which mental work will be harmoniously combined with physical activity.

Like the ancient Peripatetics, who believed that during walks and other types of physical activity, a person can think more brightly than in a stationary state, hyperactive children can learn much better without sitting at a desk, but while moving (or at least when short 10-15 minute lessons are combined with the same pauses in physical activity). Naturally, it is possible to build such a learning regime for a "hyperactive" only within the framework of individual, family education.

In any case, children diagnosed with ADHD should never be deprived of much-needed physical activity. But, at the same time, from childhood it is necessary to teach them to self-control, discipline, concentration of attention, endurance, and to be encouraged for every task brought to the end.

If, with his incredible, increased energy, a hyperactive child also becomes disciplined, concentrated and persistent in achieving his goal, then he will definitely be able to achieve great success in this life.

Article provided by:

Alexey Kormushkin,
specially for DETINFORM

Topical issues

Hello! My child is 3 months and 3 weeks old today. From 24.02-28.02 - we had a hoarse voice, the throat was not red, there was no fever and no snot, a disease-causing condition. (Treatment: 1 Kipferon suppository, 1 Viferon suppository, inhalation with saline). From 20.03 to this day, the hoarse voice again is not as strong as the first time, there are no signs of illness, the state is playful, from 03.04 - the voice is hoarse even more, the condition is sickly, and since yesterday the voice has almost disappeared, the temperature is 37.2. On the blood which they donated on March 12, when they were healthy and their voice was normal, a slight increase in lymphocytes .. What to do?

Read Answer

Question number 913 |6 year old son takes off his panties at night |20.02.2017 | Petrova Nadezhda Alekseevna asks

Good day! My son likes to sleep naked, because everything constantly interferes with him, presses, presses, etc. During the day, he tugs at the shirt, then pulls the panties down, then the neck, he is very active and constantly straightens something out of his clothes. Since you can't undress in the garden during the day and put him at least in his underpants at night to get used to it, but most often at night he takes everything off. And not so long ago, in general, I began to lower my panties on the priest, i.e. not completely take off, I wake him up - and the panties on the pope are lowered. What does this mean? Why does the child do this? What do I need to do - is it worth paying attention to?

Not all parents know which sports sections are suitable for hyperactive children. After all, if at preschool age they somehow managed to lose excess energy on the street, then for a student with ADHD, only active walks and games are indispensable. So which section should a hyperactive child 6-7 years old be sent to?

Sports for ADHD

Children with uncontrolled motor activity, but not particularly aggressive, should be assigned to the section on basketball, football, tennis... Such games help to develop coordination of movements, develop correct posture, stretch the spine, harmoniously develop all muscle groups. And also such games develop analytical skills in crumbs and perfectly deal with an excess of energy.

From 6-7 years of age, in order to dump excess energy, it is advisable to give the baby to some kind of wrestling or enroll in a martial art circle. It can be judo, wushu, freestyle wrestling, karate, etc. Such martial arts will teach the baby to control himself, use strength correctly, distribute the load, control emotions and movements. But on boxing or kickboxing it is better not to give young children away. A child with ADHD will be ready for such serious and, possibly, traumatic sports only by the age of 13-14. By the way, it is better to give a fidget with a clear manifestation of aggressiveness and conflict to power struggle.

If the child is hyperactive and you have not yet decided on which circle you can give the fidget, and at the same time be afraid for his safety (especially if it is a girl) choose swimming.

Swimming is less traumatic than, for example, wrestling or football. In addition, it will strengthen the cardiovascular system, teach balance and self-control, and develop proper breathing.

In general, no matter what sport direction you choose, the main thing is that it completely suits your fidget. And he can throw out excess energy in any of the proposed sports clubs.

Choosing which section is better to send a hyperactive child to?

So, which section can a hyperactive child be sent to? It would seem that hyperactive guys are already in endless motion. In fact, the strength and irrepressible energy of mischievous people is wasted uselessly, and with the help of sports, you can direct it in the right direction, so to speak, to achieve a result. Therefore, if you have hyperactive children, you should consult with the baby and find out which section to give, what he (she) would like to do.

Should Toddlers with ADHD Be Involved in Sports?

In addition to the undeniable health benefits, playing sports teaches children with ADHD: composure, attentiveness, discipline, endurance. In addition, at any training session, you must follow the rules and foundations, learn to play in a team, be responsible not only for yourself, but also for your friend.

Choosing a sports direction

Swimming... Suitable for all toddlers, regardless of age and health. The benefits of swimming procedures have a positive effect on both the psycho-emotional and the general state of the body. It trains the muscles and at the same time relaxes and soothes the little one.

Martial arts and wrestling... Oriental martial arts such as karate, aikido, wushu or capuero help get rid of excessive activity and relieve stress. And also martial arts strengthen and develop the muscular apparatus, teach to concentrate, teach self-control and self-control.

Dance and athletics... It is in these areas that "nimble" children can achieve good results. It has everything that the doctor ordered: accuracy and erosion of movements, consistency and adherence to tact, control over all muscle groups.

Tennis, rowing... These sports directions are designed for older children; fidgets from about 11-2 years old can be recorded on them. Both tennis and rowing help the younger generation to curb their explosive temperament and direct physical activity to achieve a result.

We select a sports direction in accordance with the age of the fidget

6-7 years old: Aqua aerobics, figure skating, swimming, tennis, aerobics, dancing, aikido, basketball, ski tourism.

8-9 years old: Athletics, football, hockey, volleyball, handball, freestyle wrestling.

10-11 years old: Rowing, shooting, wushu, mountaineering, weightlifting.

As you can see, many sports sections are suitable for hyperactive children. Just watch that the direction in which the son (daughter) will move, he chose himself, do not force or impose your preferences. Be a reliable back and support for your special baby.

A few tips for parents

Do not force you to go to a club that is not interesting for a child. Nothing good will come of such an occupation. Let him choose the direction in which he wants to move.
But what mom and dad should think about is choosing a good coach. After all, the proven method of education in combination with the skillful hands of the teacher will certainly bring "good" results. When the circle is selected, you need to talk to the coach. A person dealing with difficult small children must have some experience of working with special children. The coach must be an understanding and tolerant person who knows how to choose the keys to any child.
Don't worry if your fidget jumps from circle to circle. Think of yourself at his age. Wherever we did not record and whoever we dreamed of becoming. And for the indigo crumbs, it is even more difficult to decide. Be more tolerant of your athlete.

Sports and hyperactive children

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