How to preserve youthful skin after 40. Simple products that can be found in the kitchen of every housewife will help in facial care and can replace a number of expensive products. Are there any secrets to prolong youth

28.04.2019

Remember, when we were in our early 20s, we thought that after 40 we would have everything. We "knew" what position we would occupy, what the husband, children, apartment, car would be like. We were 100% sure that we would look gorgeous and young. In those thoughts of ours, such "nonsense" as wrinkles and the fight against aging were not even close.

What can we say now about the 40th anniversary?

Life is just beginning! Much is coming true. Everything goes on as usual: children grow up, personal life is stable, everything is working out at work, we begin to understand each other more, to understand areas far from us, to learn more interesting things. We have learned to appreciate and enjoy every day and every little thing, to experience the pleasure of life. For life to be absolutely good, as in that picture, you need to keep your finger on the pulse of your health and actively curb the aging process.

A woman's youth after 40 years depends on:

Genetics.There are genes responsible for the youthfulness of the skin.

genes that control metabolism.
genes that affect the production of collagen, elastin and other substances.
genes that activate or inhibit other genes.
genes that control skin resistance to disease, inflammation, stress.

Wear. Over the years, withering and aging of the body occurs, the activity of all organs and systems decreases. In the skin, the flow of the substances it needs and the removal of waste products slow down. This is especially evident against the background of stress, infections, chronic diseases. At the age of 40, hormonal dysfunction is already noticeable, in particular, a decrease in the level of the hormone estrogen.

Free radical action

Free radicals, formed in the body under the influence of negative factors, change the structure of skin cells, its genetic composition, which leads to a decrease in the quality of skin layers, causing changes.

With age, free radicals become more active, negatively affecting our skin. With insufficient intake of antioxidants that neutralize free radicals, the changes are especially pronounced.

Free radical theory. UV rays, poor ecology, frost, and wind have a negative effect on the skin. As a result, the skin becomes sensitive, more vulnerable, dry, and loses moisture.

After 40 years of age, the facial skin progressively loses moisture, becomes dry, the amount of necessary fat decreases, and the upper layer of the skin becomes thinner.

The nasolabial and glabellar folds become even more noticeable, the brow ridge forms, the number and depth of wrinkles increase, the circles under the eyes intensify, the nasolacrimal groove deepens, the eyes sink, crow's feet are noticeable, the upper eyelids become heavy and begin to hang. Muscle tone is intensely reduced. The corners of the mouth are lowered, folds are formed near them, going to the chin. Cheeks sag, deep folds appear on the neck. The oval of the face "floats" more and more, "flews" are already noticeable, a second chin is outlined. You notice new age spots. Microcirculation of blood is disturbed, the number of spider veins on the face increases.

And if earlier the skin was renewed in 25-30 days, then after 40 years new cells appear no earlier than after 40 days.
After 40, typical fine-wrinkled aging is characterized by a decrease in turgor, a decrease in elasticity, loss of moisture, and a violation of barrier properties. This is expressed by a multitude of small wrinkles that persist during mimic rest, in dryness and the formation of large pores.

What will happen after 45 years?

A further decrease in estrogen and an increase in the aggressiveness of free radicals will have a significant effect on the condition of the skin.

Age-related changes in the skin can become so pronounced that combating them with conservative methods - creams, masks, face massage, cosmetic procedures - will not bring the desired result. The fine-wrinkled type of aging will be replaced by the large-wrinkled one. In this case, only radical measures in the form of plastic surgery will be effective.

How to slow down aging?

Skin care after 40 years
It is no secret that you need to take care of your skin more and more intensively with age, using, if possible, cosmetics, hardware and injection techniques. Regarding the care lines, it is imperative to use toning, cleansing, nourishing, moisturizing and protecting agents. Pay attention to the "40+" label and high SPF filter.

How to keep youthful after 40 years

1. Avoid repetition of the same muscle movements,
those. mechanical aging:

stop squinting

do not sit in the pose of a thinker
(cheek or chin on the arm)

stay awake, buried in a pillow

don't purse your lips

wash your face with warm water

"Age spares no one" - with this phrase lazy people justify inaction. Even if you have turned 40 years old, this is not a reason to give up on yourself. On the contrary, every effort must be made to look fresh, feminine and attractive. Do you want to become a delicious "berry"? Read the secrets below on how to maintain a young woman after 40 years, and follow the wise advice.

How to preserve youth after 40 years for a woman?

Health comes first!

Even if you feel comfortable in all respects, visit your family doctor, gynecologist and dentist regularly (preferably twice a year). Strictly follow the recommendations of doctors, if necessary, undergo diagnostics. Obligatory annual examinations for women aged 40+: fluorography, gastroscopy, blood and urine tests.

Control your weight

Childbirth, menopause, lack of time. Most often, the terrible numbers on the scales are justified by these factors. But the reasons for the appearance of excess pounds, as a rule, are different: laziness and food promiscuity. First, stop chewing all the time! Secondly, take a look in the mirror and objectively assess your figure (you should not confuse fat folds with curvaceous forms).

Do you still remember about sports? Pick the right variety for yourself and tidy up your body. After a month of training, your lazy friends will enviously discuss your energy and fit. Go to the pool, do yoga or horse riding, or even dance, but at least twice a week.

Inspect your wardrobe regularly

So what's in our closet? Without regret, distribute to those who wish the clothes that turn you into an old woman. First of all, this applies to shapeless skirts, trousers and jackets. Just don't go to extremes! Give or sell teenage tops and short sundresses. Fashion for mature women is restrained, but beautiful in its elegance. Don't forget to follow the trends and regularly update the contents of your wardrobe.

Wear heels

Yes, stiletto heels are terribly uncomfortable and terribly impractical, but feminine! Every self-respecting lady should have a few pairs of chic heels in stock. Just do not put them on the pedestal of a bygone youth, but wear them (preferably more often than once a week). No reason? Come up with it! To feel comfortable, choose models made of genuine leather with the most comfortable last.

Long live expensive underwear!

Stop wearing whatever you hit! There should be several sets of high-quality and beautiful underwear. Correct the nuances yourself. The owners of a large bust should pay attention to bodices with wide straps. To make your breasts fit beautifully in the neckline, buy models with foam inserts. High modeling panties will help to tighten the sides and tummy. Fortunately, the choice is rich now, use it!

Stop saving on yourself!

Finally, part with the bad habit of spending all income on home and family. Yes, you want comfort, and loved ones need care, but remember, you are alone! The husband must also earn money, and adult children can make their contribution to the family budget. Give yourself gifts every month: visit a good hairdresser and masseur, go with your friends to a cafe, a sauna, buy the thing you dreamed of. If someone from your family decides to reproach, stop it. A woman should look stylish, be beautiful and pleased with herself at any age!

Don't forget about beauty treatments

The first and most basic is manicure and pedicure. It is advisable to visit the master at least once a month. The rest of the points depend on financial capabilities. So, ladies aged 45+ will benefit from regular visits to a beautician. A course of mesotherapy, photorejuvenation or biorevitalization will help to tighten the skin, wrinkles can be removed by making beauty injections. Botox, Dysport, fillers work wonders, with their help it is easy to delay aging for a long period.

Avoid short haircuts

Hairstyle is one of the most important elements of a successful image. Only among older ladies there is a massive misconception that a short haircut is young. Nothing of the kind, rather the opposite. All signs of aging are visible on the open forehead and cheeks: wrinkles, sagging skin, pigmentation. Why not hide it all with hair? To look younger, give up monochromatic coloring in favor of fashionable modern techniques: sombre, balayage, mixing natural shades. Do not ignore medical procedures for hair: nourish and moisturize your hair with masks, balms, use thermal protection products.

Master the techniques of age-related makeup

The competent use of decorative cosmetics is essential at any age. This is the most affordable way to outwardly rejuvenate for the Nth number of years. Master face contouring and sculpting. Choose cosmetics that are appropriate for your skin type and age. Do not be lazy to pay a visit to a professional makeup artist who will teach you how to properly hide age-related changes.

Learn to Emphasize Dignity

This maxim applies to makeup, hairstyle, and the choice of clothing. Do not hesitate, present your virtues like the cherry on the cake, make others admire you. You can focus on a certain nuance by highlighting it with color or a spectacular accessory. For example, a stylish strap will help to emphasize a thin waist, slender legs - tight trousers or a moderately short skirt. There are a lot of options, only you need to clearly define which detail of the image to show and which to hide.

Preserving youth after 40 years is a very real task. Follow these rules, and life will not cease to delight you with all sorts of pleasures. Remember that at 40 a woman can and should delight others, and not become a dull old woman.

Many women are waiting for the onset of their forties with tension and fear. It seems that youth is behind: treacherous wrinkles, swollen eyelids, a floating oval of the face .... But in fact, everything is not so scary if you know how to maintain youth after 40 years. There are many ways to make time slow down. You will have to try, but the result is worth it: a woman after 40 years can still be beautiful, slim, attractive.

The forty-year milestone should be viewed as another, very interesting and promising stage in life. A woman by this age has a great life and female experience, can do a lot, knows the characteristics of her skin, appearance, health, and therefore can optimally choose a comfortable, effective, uncomplicated way to care for her face and body. You cannot return youth, but you can and should fight for beauty.

The rules of a new life

The life of a forty-year-old woman must change. The new rules will help to preserve not only the beauty of the face, but also youth, health of mind and body. These rules are quite simple, but very important:

full night sleep;
compulsory good rest;
physical activity;
regular skin care.

Try to follow these rules, and very soon the reflection in the mirror will seem attractive again.

Night tale

Adequate sleep is the cornerstone. In the past, gatherings should remain until 12 at night, otherwise you can completely forget about your appearance: a lack of sleep will have a catastrophic effect on your face. Puffiness, blue under the eyes clearly do not paint. Before a night's rest, be sure to take care of your skin. However, this should be done at least an hour before going to bed. Otherwise, you can get morning swelling.

What should women who work at night do? It is good to rest after night shifts, get enough sleep and do not use decorative cosmetics. The way, if not you, then at least the skin fully rests at night. There is a secret about sleep: to get the most out of sleep, you need to build it with “bricks” for an hour and a half.

We are not lazy ... to have a rest!

Correct and proper rest will help to prolong youth after 40 years. It is not necessary to watch the series on the couch (although no one forbids indulging yourself with this "chewing gum for the brain" from time to time).

Periods of complete rest should be replaced by time of active rest: skiing, hiking, visiting exhibitions, theater, cinema, drawing, ceramics, playing music. Such alternation with the inclusion of a creative element will help relieve tension, but for the skin of the face, the state of the nervous system is of great importance.

Move more

Active movement after 40 years is required. Fitness and sports are not the only solution. If there was no habit of sweating in the gym before, it is unlikely that it will appear now. You need to choose those options that will bring pleasure: long walks in the fresh air at an average pace, swimming or water aerobics.

Breathing practices are very good for tightening the skin of the body and face: yoga, oxysize, body flex. It so happens that a woman has wanted to dance all her life. Now is the time! Dreams must come true, especially those that will help preserve youth and beauty.

Nutrition - special attention

Now is the time to review your diet. This is due to hormonal changes in the body on the eve of menopause. Those foods that were previously easy to digest should now be removed from the diet. Puffiness is caused by everything salty, smoked, especially eaten at night.

Foods rich in omega fatty acids are essential for beauty: seafood, fatty sea fish, flaxseeds, beans, nuts, strawberries, cauliflower, eggs. Necessarily more than half of the diet should be fresh (in extreme cases - stewed) vegetables.

As for meat food, you need to listen to yourself. If the body needs meat - please! But with the condition: we remove fatty pork, lard, lamb from the diet. Rabbit meat, lean beef, veal, low-fat poultry are preferred.

The list of products for daily use should include fermented milk products, whole grains. But it is better to forget about carbonated water, confectionery, refined food.

The body needs to be supported with calcium supplements to prevent age-related development of osteoporosis.

Drinking regime

Another important point is the correct drinking regime. You need to drink at least one and a half liters of clean water daily without gas, flavoring or aromatic additives. Water will maintain the internal purity of the body, preventing the accumulation of decay products. In addition, water will slow down the drying of the skin, prevent the formation of early deep wrinkles.

As a support for the body, you can use the recipes for the so-called elixirs of youth. These are anti-aging blends and infusions that can be made quite simply at home. Mix equal amounts of fresh lemon juice, honey, olive oil and take the mixture in the morning half an hour before meals.

Mix 400 grams of minced garlic with juice from 25 medium lemons. Insist the mixture in the refrigerator for three weeks, then take before bedtime, stirring a teaspoon of the elixir in a 100-gram glass of pure water.

Nutrition is very important for the skin of the face. The intake of a sufficient amount of vitamins, minerals, micro- and macroelements into the body with food will guarantee the prolongation of the youthfulness of the skin.

Skin care

The main rule of facial skin care after 40 years is regularity and usefulness. Stages of daily care should include cleansing, toning, moisturizing during the day, nutrition at night. Serums can and should be applied under the main cream.

During this period, the skin needs water more than ever. Age-related dehydration, caused by the inability of cells to retain moisture, leads to desiccation, the formation of a large number of skin breaks (wrinkles). That is why moisturizing the epidermis is the main task of a woman of forty.

Selection of cream

The skin should be carefully dealt with in the morning and especially in the evening, getting ready for bed. You need to start with the selection of a cream by skin type and application time. In the morning and in the evening, these should be different means. The task of the day cream is to moisturize the epidermis, protect it from unfavorable weather, solar ultraviolet radiation. The night cream should saturate the skin with the maximum amount of nutrients and vitamins.

Creams must be produced by one company, this will allow the substances they contain to work more efficiently. Be sure to include age serums in your night and day care. You can simply add vitamin solutions, a drop of sea buckthorn oil to your day and night cream. This will perfectly nourish and revitalize the skin.

Skin cleansing

An important stage is skin cleansing. After 40 years, it becomes thinner and more sensitive, so it is better to wash off cosmetics and fat with milk, a special water or oil-based product, and gentle movements. You cannot rub, stretch, scrub the skin. Scrubs are good for the young dermis. At the age of forty, cleansing masks and chemical peels should be preferred. In extreme cases, you can cleanse the skin with cosmetic products for facial microdermabrasion.

Special care by a beautician

A forty-year-old woman should visit a beautician at least once a month. Acid peels, which gently remove the upper layer of dead cells, visually rejuvenate the skin. Nourishing highly active masks fill her with vitality.

If possible, beauty injections with hyaluronic acid are needed. Deep moisturizing slow down the aging process, tighten the skin. Injection cosmetology today is able to work wonders: minimize the effects of hormonal changes, make excellent lifting, erase wrinkles, restore a floating oval.

Home care

What if there is no opportunity to visit a beautician? You can effectively rejuvenate your face with home care products, carrying out full-fledged cosmetic procedures yourself. Light peels with AHA acids are produced by many cosmetic companies. You need to purchase such a tool and use it regularly. will deeply moisturize the skin and compete with injection mesotherapy.

To prolong the youthfulness of the skin, be sure to include in the treatment. There are many techniques that you can learn on your own. Oil or honey massage has a fantastic effect on the skin. The impact accelerates metabolic processes, restores facial contours, activates blood circulation. Together, all this leads to significant visual rejuvenation. You can easily drop a dozen years.

Sunburn should be avoided in summer. The sun's ultraviolet light ages the skin, so it must be protected with products with a high UV filter. The same goes for the tanning bed: the visit should be either stopped or minimized.

What else can you do?

To prolong youth after 40 years, you can follow other simple rules.

Wipe your skin with ice cubes of water or herbal decoctions every morning. So, an ice cube made from a decoction of fresh parsley will lighten the skin under the eyes and get rid of swelling.
If you have spider veins, ice rubbing should not be done. A substitute can be morning washing with warm herbal decoctions, green or herbal tea.
You can make masks from natural fresh vegetables, fruits, berries. They contain useful acids, vitamins, minerals that are beneficial for aging skin. Kiwi and pineapple produce excellent peels with natural fruit acids.
Smile more, it trains the muscles of the face and makes it attractive.
Pinch your face occasionally. This tones her up.
Facial gymnastics is a great way to tighten your face. It is very easy to master, but the result will be obtained only with constant use. If training is irregular, there is no point in it. A daily lesson should last from ten to twenty minutes. Particular attention should be paid to the emerging wrinkles, areas of sagging skin, affecting the desired groups of facial muscles.
This exercise gives a very good tightening effect. You need to smile, and then push your chin forward, tensing the muscles of the face and neck as much as possible. Repeat the exercise ten to twenty times. You can make such a grimace several times during the day.

Home cosmetology

Regular homemade masks are a great way to rejuvenate your face. Self-prepared masks with chicken yolk, honey, lemon perfectly fight wrinkles.

This recipe is good: mix a teaspoon of apple juice (only natural, not from a store bag), yolk, freshly squeezed juice of half a medium lemon, a spoonful of cosmetic apricot oil. Mix everything and apply on the face every day for a week. Keep the mask on your face for 15-20 minutes. You can store the mixture in the refrigerator.

To maintain youthfulness of the skin, you can prepare a tonic by mixing chopped parsley, dill, lime blossom, oak bark, sage in equal proportions (large spoon) and pouring two glasses of boiling water. Insist for two hours, strain, cool, add a large spoonful of freshly squeezed lemon juice. Wipe the skin in the evening before applying the cream.

Youth cannot be returned. However, after 40 years, it is possible to slow down the approach of old age; it is possible to prolong the time of beauty and attractiveness. The main thing is not to be lazy, follow the rules of care, lead a healthy lifestyle and love yourself.

You can no longer afford bright makeup, control facial expressions so as not to aggravate the problem.
You start to forget those moments when men complimented your impeccable appearance, and their eyes lit up at your appearance ...
Every time you go to the mirror, it seems to you that the old days will never return ...

The rules of a new life

full night sleep;
compulsory good rest;
physical activity;
proper nutrition;
regular skin care.

Try to follow these rules, and very soon the reflection in the mirror will seem attractive again.

Night tale

We are not lazy ... to have a rest!

Move more

Nutrition - special attention

The list of products for daily use should include fermented milk products, whole grains. But it is better to forget about carbonated water, confectionery, refined food.

The body needs to be supported with calcium supplements to prevent age-related development of osteoporosis.

Drinking regime

Skin care

Selection of cream

Skin cleansing

Special care by a beautician

Home care

What if there is no opportunity to visit a beautician? You can effectively rejuvenate your face with home care products, carrying out full-fledged cosmetic procedures yourself. Light peels with AHA acids are produced by many cosmetic companies. You need to purchase such a tool and use it regularly. Masks based on glycerin will deeply moisturize the skin and compete with injection mesotherapy.

To prolong the youthfulness of the skin, be sure to include a facial massage in the treatment. There are many techniques you can learn on your own. Oil or honey massage has a fantastic effect on the skin. The impact accelerates metabolic processes, restores facial contours, activates blood circulation. Together, all this leads to significant visual rejuvenation. You can easily drop a dozen years.

What else can you do?

To prolong youth after 40 years, you can follow other simple rules.

Wipe your skin with ice cubes of water or herbal decoctions every morning. So, an ice cube made from a decoction of fresh parsley will lighten the skin under the eyes and get rid of swelling.
If you have spider veins, ice rubbing should not be done. A substitute can be morning washing with warm herbal decoctions, green or herbal tea.
You can make masks from natural fresh vegetables, fruits, berries. They contain useful acids, vitamins, minerals that are beneficial for aging skin. Kiwi and pineapple produce excellent peels with natural fruit acids.
Smile more, it trains the muscles of the face and makes it attractive.
Pinch your face occasionally. This tones her up.
Facial gymnastics is a great way to tighten your face. It is very easy to master, but the result will be obtained only with constant use. If training is irregular, there is no point in it. A daily lesson should last from ten to twenty minutes. Particular attention should be paid to the emerging wrinkles, areas of sagging skin, affecting the desired groups of facial muscles.
This exercise gives a very good tightening effect. You need to smile, and then push your chin forward, tensing the muscles of the face and neck as much as possible. Repeat the exercise ten to twenty times. You can make such a grimace several times during the day.

Home cosmetology

Regular homemade masks are a great way to rejuvenate your face. Self-prepared masks with chicken yolk, honey, lemon perfectly fight wrinkles.

Over the years, the skin loses its elasticity, wrinkles, age spots appear, the shade changes, and other signs of aging appear. These are typical age-related changes that all people face, some more, some less. Most often, they begin to actively manifest themselves after 35-40 years. In this case, do not despair. There are effective ways to stay young after 40 and 45, to be beautiful and look no worse than 30 years old.

The principles of preserving youth

In order for the skin to remain young, fresh and attractive longer, you need to know certain secrets of how to stay healthy and full of energy:

rejection of bad habits;
normalization of nutrition;
drinking fluids;
physical activity;
face building;
face, body, nails and hair care;
clothes.

If you follow the rules, you can prolong the youth not only of a woman's face and body, but of the whole body as a whole for any number of years.

Each of these points needs detailed consideration.

Alcohol and cigarettes are not our friends

Alcohol and nicotine age, negatively affect blood vessels and female internal organs. As a result, the blood supply deteriorates, which, in turn, leads to a change in skin tone, its thinning, the appearance of wrinkles, vascular network, puffiness and other negative consequences. To avoid this, they must be completely abandoned. For those who smoke and drink for many years, soft drinks and e-cigarettes can help smooth out the transition period.

At the same time, it is necessary to understand that giving up bad habits alone will not be enough to maintain attractiveness. To look young, you need to get quality sleep. Sleep should be at least 8 hours. At the same time, daytime and nighttime sleep are not summed up. It's only about the night. Rest during the day is more about relaxation and cannot compensate for a lack of sleep at night.

To rejuvenate the skin, it is necessary to take care of the nervous system. Stress does not pass without leaving a trace for the appearance.

Proper nutrition after 40, 45 years

In the past few years, there has been a lot of talk about proper nutrition. Snacks, fast foods, soda, sugar and other foods age and have a bad effect not only on the figure, but also on the skin. When overused, it is difficult to stay fit and refreshed. The work of the sebaceous glands deteriorates, the shade changes, etc.

To keep the skin beautiful, improve the condition of blood vessels and internal organs, the body must regularly receive sufficient amounts of vitamins, minerals and other substances. To do this, the diet includes seasonal fruits and vegetables, protein, cereals and other products. At the same time, it is better to refuse or limit their use as much as possible from fatty, salty, sweet, smoked meats, preservatives and other harmful products.

There are a number of secrets to help improve skin condition and stay full of energy over the years:

Serving size. According to numerous nutritionists, the body needs a portion that does not exceed two human fists. Everything else turns into folds on the sides, is deposited on the walls of blood vessels, etc. In addition, to digest large amounts of food, the body expends energy, which could be stored or used for other purposes. Thus, the wilting process is accelerated.
The number of meals. It is generally accepted that only babies can eat frequently. In fact, this is not the case. The recommended number of meals for an adult is 4-5 times a day. In this case, the portions should be small, as mentioned earlier. The last meal should be no later than 3 hours before going to bed.
Avoiding extremes and dieting. What sacrifices do many people make in the pursuit of beauty. At the same time, measure is needed in everything. Do not overuse diets, refusal of protein, fats or carbohydrates, as this ages the skin. Nutrition should be balanced and complete, regardless of the number of years of a person. In this case, it is not necessary to step on the throat of your principles. Vegans can easily replace protein from meat with soy, beans, nuts, and other foods. The main thing is that the body gets enough protein. The same applies to vitamins and other substances.
Unloading. Once a week, it is worth arranging a fasting day for the body. This does not mean that you need to give up food completely and starve. This approach is a serious blow to the nervous system. It is much more effective to eat foods with a low calorie content. It can be buckwheat, kefir, apples, etc. This low-calorie diet will not harm you and will help you stay healthy.

Consider your age when making your diet. After 40, the metabolism slows down, so fatty foods cause a feeling of heaviness, fatigue increases, etc.

Speaking about how to preserve youth after 40 years, it should be noted that at this age a woman needs a sufficient amount of Omega 3, 6, 9 fatty acids, some of which are found in fish, nuts and other products. Others are produced independently by the body. To provide the rest, it is recommended to use special vitamin complexes sold in pharmacies or on the Internet.

Drinking regime

To increase the elasticity of the epidermis, prolong youth and beauty, prevent age-related changes, it is important that the skin and all other organs in general receive a sufficient amount of water. We are talking about ordinary non-carbonated water. You need to drink 2-2.5 liters per day.

The first glass should be drunk in the morning on an empty stomach. The water should be warm. Additionally, you can add a few drops of lemon juice to it. This will allow the body to wake up and start the work of the digestive tract.

You should also drink at least 1 glass of liquid 30 minutes before the main meal. This will help deceive the body, temporarily dull the feeling of hunger and relieve overeating, since the liquid will take place in the stomach.

During sports, a person must constantly drink purified water. Thus, the metabolism improves, fat cells are destroyed faster and removed from the body.

In the summer, the amount of fluid you drink should be increased by at least 30%. The body is actively sweating. Water will help keep your skin hydrated and firm.

We are friends with sports

In order to saturate the blood with oxygen, improve blood circulation and the general condition of the body, become strong and fit, a middle-aged woman should exercise regularly.

Those who do not have the time or financial ability to visit the gym can take walks in the fresh air, perform elementary exercises at home, etc. For this, there is no need to purchase expensive equipment and fixtures. A step platform can be replaced with a low chair, dumbbells with water bottles, a barbell with a child who will probably be happy with such a game, while mom will strengthen the muscles and avoid sagging.

Fat is deposited not only on the sides and other parts of the body. It envelops the heart, preventing it from fully performing its functions. The same applies to the liver and other internal organs, the activity of which is disrupted. Also, fat cells negatively affect the blood formula and clog blood vessels. They can cause heart attacks or strokes.

The absence of excess body fat promotes healing and rejuvenation.

It is necessary to understand that being overweight is a burden on the entire female body. Various functions and systems are affected, including the spine. As a result, its curvature occurs and, as a result, the displacement of organs. This leads to a subsequent disruption in their work. It is much more beneficial to exercise every day than to see an aging reflection in a mirror.

Skin care after 40

To maintain the epidermis in good condition and eliminate small mimic wrinkles, special exercises for the muscles of the face and massage are excellent help.

Exercises can be done independently at home. For a massage, you should seek help from a beauty salon, whose master is familiar with all the intricacies of the procedure.

It is recommended to do the exercises while sitting in front of a mirror. This will help to avoid mistakes and control the correctness of execution. The muscles should be strained as much as possible. To do this, you should not rush. As a result of a quality session, a tingling sensation and a slight burning sensation appear in the muscles. This is normal and indicates the effectiveness of the exercise.

They begin execution from top to bottom, that is, from the area between the eyebrows, gradually dropping to the chin.

There are many face building techniques invented by various experts. They are all equally effective. To choose the most suitable one for yourself, it is worth trying at least 2-3 different ones and in the end stay on one.

This charging does not take much time. It can be done while working at the computer, preparing food, taking a walk. However, in the latter case, there is a risk of disapproving glances from other pedestrians.

You can learn more about the techniques by watching the video:

Cosmetic care

After 40 and 45, the skin also needs high-quality daily care. This will help her stay firm for years. Beauty treatments include cleansing, hydration, nutrition. For this, various anti-aging agents are used. Mesotherapy, hyaluronic acid, Botox injections and other manipulations also have a positive effect on the skin and appearance in general.

The market for anti-aging cosmetic products abounds in various products. Eyes involuntarily run up from the assortment. At the same time, not all anti-aging formulations can really benefit. Some of them do not perform any function. In this case, they can become a source of allergies and other skin reactions.

When choosing, you should pay attention to the manufacturer of anti-aging products. Preference is given to products made by well-known manufacturers who have won a good reputation in the market.

When discussing the problem of how to prolong youth after 40, one should not forget about the composition of cosmetic products. It is important that the product contains certain substances:

Proteins and amino acids. Preference is given to substances of plant origin. The components help to stimulate regeneration processes, accelerate the production of its own collagen and elastin. As a result, turgor increases.
Vitamins A, E, C. Ingredients have antioxidant and anti-aging effects. A number of substances fill the folds of wrinkles, making them less visible and promoting rejuvenation.
Peptides. The components penetrate into the deep layers of the epidermis, triggering metabolic processes in the cells.
Hyaluronic acid. The substance prevents the loss of moisture by cells and stimulates collagen production, improving tone and firmness.
Mucin. It is a snail mucus with a powerful anti-aging effect. When using it, mimic wrinkles are smoothed, skin hydration improves, and elasticity increases. Mucus is often used for rejuvenation.

In the absence of vitamins in the composition, you can add them yourself to a cream or any other care product. For this, vitamins are used in capsules, for example, Aevit. The liquid is added to a small amount of the product and then applied to the face 30 minutes before bedtime. It can also be used in its pure form.

Nail and hair care

A young lady needs to take care of the nail plate and curls, which need nutrition and hydration. The fairer sex should regularly do nail baths. For this, herbs, paraffin and other components are used. To improve the condition of the plate, special cosmetics are used, which are rubbed into the surface every day before going to bed.

It is advisable to do a manicure 3-4 times a month. It can be traditional or hardware. The choice depends on individual preferences. It is better to refuse building up.

For hair, use masks after each wash. You can purchase professional products or prepare them yourself based on the products in your home refrigerator. There are many similar recipes. Also, almost every young lady has her own secrets of making cosmetics.

The roots of the curls should be well painted over. You should paint over gray hair and wash your hair regularly to make your hair look beautiful and well-groomed.

To make the strands look healthy and create the appearance of additional volume, various techniques and techniques are used. In this case, it is better to seek professional help.

Daily care for colored curls should include the use of oils applied to the lifeless ends.

Additionally, you can use ampoules to restore and against hair loss.

In order to improve blood circulation, stimulate the growth of new hairs and improve the general condition of the head of hair, you can perform a head massage daily.

Clothes after 40 - early to be bored!

It's important to try to revise your wardrobe. Jeans, shorts and other items are comfortable. However, middle-aged young ladies in such outfits look strange, ugly and even ridiculous, such items are not able to rejuvenate a person. The same can be said about overly variegated products. Changing your wardrobe does not at all mean that you need to dress in gray, shapeless clothes. You can easily choose outfits that accentuate your figure and distract attention from imperfections.

In this case, preference is given to:

maxi or classic length skirts;
loose-fitting trousers;
dresses;
stylish blouses;
fitted jackets.

40 years is less than half of life. Upon reaching it, the woman is not yet old, but no longer young. Children have grown, education received, reputation and weight in society have been gained - it's time to take time for yourself and rejuvenate your body and skin.

Positive emotions, new experiences and places are what a young woman needs after forty and forty-five years old. Traveling, communicating with smart interesting people - energize, give strength for new achievements and help to prolong life in general. The main thing is to create for yourself all the conditions for this and no matter how many years are indicated in the passport.

Young girls often believe that after 30, life ends, and every woman turns into a decrepit old woman. But time is so fleeting - a moment has passed, and now they themselves are not only thirty, but already over 40. Only at this time do women understand that it is after 40 that perhaps the brightest period of their life begins - many goals have already been achieved, life is quite measured, children are almost grown up and it's time to live for yourself. But no matter how young the soul is, and the body has quite a few traces of past years: wrinkles, extra pounds, beginning gray hair, etc. How to look younger at 40? We have prepared for you a rating of the most effective methods for keeping your body in great shape.

Basic principles of preserving youth

Every woman who wants to have a beautiful appearance, a slim and toned body and young radiant skin should know 7 ingredients to achieve this goal:

Rejection of bad habits.
Proper nutrition system.
Body fitness.
Exercises for the face.
Correct cosmetic skin care.
Nail and hair care.
The right wardrobe.

Each of the items on this list contains many secrets that we are ready to share with you. Let's start!

A healthy lifestyle without harmful passions

Only the lazy does not know about the dangers of smoking, alcohol, and other harmful habits for the liver, kidneys and other organs and systems of the body. But at the same time, every lady after forty who wants to look younger should know that these passions are the worst enemies not only to health, but also to a blooming appearance. An earthy complexion, bags and bruises under the eyes, loose, wrinkled skin - this is the lot of a woman who is not able to give up these addictions.

However, giving up cigarettes and drinking will not be enough to keep your face and body young if you want to appear 5-10 years younger. Forget the habit of going to bed late, being nervous about every trifle, spending all the evenings on the couch with a plate of goodies - all this is no longer for you!

If you are interested in how to look younger at 40, but do not want to resort to the services of plastic surgeons, then all you need is a healthy and active lifestyle!

Proper nutrition system

In fact, there are many systems of rational and proper nutrition, these are vegans and vegetarians, and adherents of separate nutrition, and raw foodists. Each of these groups believes that their approach to choosing and eating food is the most correct. To argue about which of them is right is a thankless job, because everyone is right in his own way and in principle, each of the listed food systems has the right to life. But there are the most important principles that you need to adhere to if good appearance after 40 is your goal.

The basic principles of a healthy diet to preserve youth:

Moderation. Paul Bregg was firmly convinced that it was with forks and spoons that we dig our own graves, and yet he was a distinguished expert in matters of longevity and knew exactly how to prolong youth. Do you not believe in the veracity of this phrase? In vain! Indeed, for the digestion of food entering our digestive tract, the body puts a lot of effort, in fact, accelerating the aging process.
Timeliness. Do you want to stay in great physical shape, and at the same time not blur to the size of a balloon after 40 years? Make it a rule to eat at least 4-5 times a day, while the last meal should be at least three hours before bedtime.
Balance. It doesn't matter whether you eat meat or not, whether you combine proteins and carbohydrates in one meal - the main thing is that your body should receive a complete list of all the compounds, vitamins and trace elements it needs every day, and where it will get them from - from meat or from lentils - a secondary question.
Time-out. Even your stomach sometimes needs a rest, what will it be - a fasting day, a 3-day or 7-day fast is up to you. But sometimes it is very important to unload our digestive tract so that it can get rid of the ballast of unnecessary substances.
If you want to eat, drink some water. It sounds funny, but in fact it is very rational, because the fact that our brain often confuses thirst with hunger has long been proven by scientists. Making it a rule to drink at the first urge to refresh yourself, you will not only be saved from dehydration, but also from overeating, saving the stomach from unnecessary work.

Of course, this list could be continued for a very long time, and only a nutritionist can choose the ideal diet for you according to your energy needs and age, but in our opinion, these 5 rules will really help prolong youth after 40.

Body fitness

The title of this section is rather arbitrary, the main thing is that your body must be tightened. The point is not at all thinness, as many will think. Just in order for the cardiovascular system to work properly, and for all organs to receive oxygen in sufficient volume, and in a timely manner, there should not be an excess of fat mass. After all, every kilogram of excess weight is a kilometer of extra vascular network, which means that your heart will work under conditions of overload.

In addition, the muscular frame helps the spine to remain level, and as a result, your organs will be in place, which will ensure their proper functioning. The metabolic rate directly depends on the level of physical activity - and this is also an indisputable fact. If these arguments convinced you of the need to keep your body in good shape, then all that remains for you is to choose the ideal load for the muscles. Someone likes fitness, someone prefers aerobics, someone Pilates or oriental dances - it doesn't matter, the main thing is to be constantly on the move.

Exercises for the face

No matter how slender the figure is, and how tight the woman looked from the back, the skin of the face and neck - this is what the true age reveals, you cannot hide her under beautiful clothes. This means that getting rid of wrinkles, flabbiness and dryness is our goal! In modern circles, collections of effective exercises are called the buzzword of face building. I can't wait to find out what it is? We are happy to introduce you to the most effective exercises for prolonging the youthfulness of the face after 40 years, reviews of which on beauty blogs beat all records for enthusiasm.

But first, check if you have properly prepared for the complex:

It is necessary to remove impurities, the remains of decorative cosmetics, and then apply a moisturizer to the skin.
The best way to do the exercises is sitting in a high-backed chair in front of a large mirror, so you can control whether you are doing all the movements correctly.
Take your time, do the exercises measured with maximum muscle tension.
If there is a burning sensation and tingling sensation in the muscles after performing the exercise, this means you can move on to the next one - you have already worked this muscle group.
A positive attitude, faith in the result is the key to success!

So, we present to your attention a selection of the most effective exercises for tightening the skin of the face and neck.

The area between the eyebrows

All facelift exercises must be performed from top to bottom, which means that our first exercise is aimed at tightening the skin in the area above the bridge of the nose.

Lock the eyebrows with your fingers at the bridge of the nose and frown 15-20 times for 2-3 seconds each.
Drag 5 times with two fingers (middle and ring) from the middle of the eyebrows to the temples parallel to the hair growth zone.
Place your fingers together (except for the thumb) and tap them with the tips on the bridge of the nose with light movements for 1 minute.

Forehead

With these exercises, you will not only get rid of forehead wrinkles, but also eliminate drooping eyelids.

With the index fingers, we press the eyebrows and raise them up, making short thrusts, until a burning sensation is felt. After that, within 30 seconds, pull the eyebrows down three times.
We fix the hair growth zone with our index fingers, the eyes are closed, we make circular movements with them clockwise 3 times, then counterclockwise.
We open our eyes as wide and sharply as possible, raising our eyebrows 10-15 times.
Pull the skin of the forehead down with our hands, and raise the eyebrows up to 5-7 times as much as possible.

Cheeks

By the age of 40, the cheeks lose their elasticity, so it is at this age that it becomes necessary to perform a number of exercises daily to maintain them in excellent shape.

Smile, lifting the corners of your lips, and sharply return them to their starting position. Repeat this exercise at least 30 times, imagine what movements your cheeks are doing at this time.
Raise the corners of the lips to the maximum possible point and hold them in this position for 5-10 seconds. Repeat at least 3 times.
Put your hands in the lock and rest your chin on it. Direct your arms up and face down for 15 seconds, do 3 reps.
Inflate your cheeks and roll the air from left to right for 30 seconds.

Nose

Many women do not know, but it turns out with the help of a special exercise you can not only narrow the tip of the nose, but also slightly raise it up. To do this, grab the tip of the nose with the index and thumb of one hand, pull it up, and with the index finger of the other hand, fix the skin above the upper lip and pull it down. 5 repetitions per day will be enough.

Lower face area

In this zone are the lips, chin and neck, and a set of exercises will be directed to their rejuvenation.

Press your lips into a thin strip, smile, lifting the corners of your lips, lower them again. We repeat these movements for 30 seconds.
We fold our lips into a tube, as if blowing out candles, relax, tighten our lips again, smile. 5-10 repetitions are required.
We stretch our lips into the "proboscis" and in this position we open and close our mouth 10 times.
We make 14 movements with the lower jaw in both directions.

If you perform the full range of the proposed exercises every day, then within a month your face rejuvenation will become not a dream, but a reality. All those around you will be trying to find out which cosmetologist you are in the habit of going to and what procedures you have decided on, and only you yourself will know, this result is the work of your own hands.

Proper cosmetic skin care

Whatever lifestyle a woman leads, and without regular cleansing, moisturizing and nourishment, the skin of her body by the age of 40 will definitely lose both radiance and elasticity. To prevent this from happening, cosmetologists around the world are developing modern and effective creams, masks and other care products. You can choose the appropriate option from the proposed products in pharmacies, stores, online catalogs, or make it yourself.

When choosing a cream, you need to be aware of the changes that occur in your skin after forty. At this age, the appearance of wrinkles is often associated with the fact that the ability of the body's cells to produce collagen, elastin drops sharply, and the skin is also no longer able to maintain the moisture level without external nourishment. That is why a good cream for the age group 40+ should contain:

protein compounds - proteins (elastin, collagen, keratin, etc.) But here it is important to know that the molecules of ready-made components - collagen and elastin, are not able to penetrate the skin barrier, due to the large size of the molecules, therefore it is better if the product contains amino acids ... From them, the body itself will be able to create the necessary derivatives;
retinoids, the so-called derivatives of vitamin A. The most famous representatives of these compounds are retinaldehyde, tretinoin, retinol, retinol palmitate, etc. It is they that make skin cells regenerate and, as it were, "fill" wrinkles. It is not advisable to apply creams based on these components up to 40, but after crossing this age limit, on the contrary, it is highly recommended;
peptides are nothing more than protein derivatives. These substances easily reach the deepest layers of the skin, activate collagen production in them. The most famous compounds are polypeptide, tripeptide, matrixil, oligopeptide.

Rejuvenation with creams of proven brands containing ingredients from this list can be quite effective. Manufacturers offer a lot of products in this category, but we will list the 10 most popular and well-proven creams according to reviews of cosmetologists and consumers:

NeutrogenaHealthySkin Anti-Wrinkle Cream 40ml. A rejuvenating cream, the main activity of which is moisturizing.
Coral Club C7 Age Defyind Moisturizer is a moisturizing cream designed to slow down the aging process produced by Coral Club.
VichyLiftactivRetinol HA 30ml - retinol cream for women 40+.
OLAY Cream “Regenerist. MicroSculptor of the face "50 ml.
Clarins Multi-Regenerante Jour lifting effect cream 40+.
Cream Expert Black Pearl after 46 years 50 ml. A budget option for 45+ skin rejuvenation.
L`Oreal Age Perfect 50 ml. Thanks to the content of the melanin block, it not only rejuvenates the skin, but also removes age spots.
VichyNeovadiol. For rejuvenation of sensitive skin 40+.
Plazan. Collagen cream promises instant tightening and effective nourishment of the skin.
OlayTotalEffects. Effective fight against the main 7 signs of skin aging.
L`OrealDermaGenesis. Moisturizing cream for ladies 40+.

Of course, you can independently choose a suitable option for yourself from this list, but it is better to do this in conjunction with a beautician. After all, a specialist will help you choose a product taking into account the age, type, condition and needs of your skin.

Nail and hair care

No matter how great your skin looks and no matter how tightened your figure, with regrown roots of gray hair and broken, unkempt nails, you will definitely look much older than your age. Therefore, if you want to produce a wonderful effect on everyone around you, a trip to a manicure master 2 per month, as well as to a hairdresser, is a must.

Tired of banal shades of light brown? Hair coloring techniques such as blonding and coloring will help you look younger than your age. It is also not superfluous to make a modern haircut that will not take too much time to style. Also, do not forget that there is nothing worse than stale hair, better save time on makeup, but you must wash your hair!

The right wardrobe

Seemingly jeans, short skirts and bold colors - what can make you look younger? In fact, by dressing in these outfits, you will not have the effect of being young, but looking like “youthful” women. Of course, no one says that having reached 40, every woman is obliged to put on a long shapeless robe - not at all! But picking up a pair of elegant dresses, classic skirts and trousers and fashionable blouses will be very useful. It is quite possible to look young and solid at the same time.

“After 40, life is just beginning - I now know for sure,” - said the heroine of a very famous film, and it's true. If you use our advice, you will look as beautiful and young as at the very beginning of your life. In fact, attractiveness and beauty are available to a woman at any age. The main thing is to have desire and to show perseverance on the way to them. Always be adorable!

Hello, our dear beauties! When a girl is 20-25 years old, her fortieth birthday seems like an infinitely distant age, almost old age. But here comes this very line, about which Yuri Vizbor sang: “Taking the forty-year by the middle, we will stand on this pass and quietly move into a new valley ...” and it turns out that this age has nothing to do with old age.

A new stage simply begins when a woman knows what she wants from life and knows how to achieve it. The children grew up, there was time to take care of themselves, their thoughts, their own, not yet old body. And today we will talk about how to preserve youth after 40 years for a woman in order to remain beautiful and energetic even in adulthood.

Face and body skin care;
Gymnastics to maintain the tone of the muscles of the face and neck;
Proper nutrition;
Active movement;
Healthy sleep;
Positive attitude.

But there is a main secret: all the listed stages will help you in achieving your goal only if they become the norm for you, that is, you will do all this constantly and regularly. One walk or one mask every six months won't make you young for the rest of your life. So go ahead for new habits and great results!

Rejuvenating cleansing

Skin care after 40 years, and after 45 and after 50 years, consists in various pleasant procedures and manipulations, for which it is not at all necessary to visit expensive spa salons and cosmetic surgeons. With folk remedies, you can easily achieve a very good skin condition.

To put things in order in the apartment, you need to get rid of unnecessary and unnecessary trash. In body and face care, the algorithm of actions is exactly the same: first, we get rid of unnecessary things - we cleanse the skin. Peels are especially helpful for women after 40 years of age. They remove the top layer, open pores for nourishing masks, all these procedures will preserve your beauty for a long time.

Before peeling, you need to cleanse your face and body well. It is better to carry out this procedure in the evening, no more than 2 times a week. The fact is that during peeling the upper layer of the epidermis is removed, that is, the toxins that accumulate in it are actually "burned" and are mixed with cosmetics, dust, all substances that saturate the city air. It is these harmful substances that make the skin of the face dull and grayish in appearance.

Please, before you try any product on yourself, make sure that you are not allergic to it. It's easy to do - just apply a small amount on your wrist and wait a few minutes. If unpleasant sensations appear - burning, itching, redness - this means you need to use another remedy.

Peels are easy to prepare from simple products:

Kiwi... This green fruit literally dissolves the protein compounds that hold the upper film of the epidermis. Cut the fruit, mash it with a fork, or chop it in a blender. Spread the resulting gruel on your face. Do not keep this mask longer than 15-20 minutes, kiwi is a very active fruit. If itching and tingling of the skin appears, wash off the mask without waiting for the specified period.
Any berries: currants, plums, raspberries, strawberries. You can use puree from a mixture of berries, or you can use each separately. The principle of action is the same: apply to cleansed skin, hold for 15-20 minutes, then rinse off. It will be better if, after applying the first layer, you wait until it dries, then apply another 2-3 layers in the same way.
Oatmeal, kefir, chopped prunes... This is a truly magical combination of products that perfectly cleanses the skin of not only the face, but also the body. Stir all ingredients in equal amounts and use as a peel 1-2 times a week.
Don't forget about the cleansing properties cosmetic clay... Masks made from it will help you release pores from accumulated toxins.
Perfectly cleanses and nourishes the skin nut peeling... Grind the walnuts to flour in a blender or coffee grinder, add the yolk, a tablespoon of either olive or nut oil. Massage the face and neck with the mixture, then rinse with warm water.

Another luxurious exfoliation for face and body is sleeping coffee. In addition to the cleansing function, it raises the mood, delighting with its aroma.

After peeling, the skin is especially susceptible to the external environment. Now is the time to "feed" her with nutritious masks. They must be done in accordance with your skin type, 2-3 times a week.

Do not forget that if you have contraindications for any of the components of the mask, exclude them from your list of products for everyday care.

Wonderful face masks are made by a beauty

Mask for dry skin... Combine mashed banana with potato starch and heavy cream until thick sour cream. Apply the resulting mixture on your face in several layers (applied one layer, it dried out, applied the next, so 3-4 layers, paying special attention to the places where there are wrinkles). Lie down for half an hour, listen to pleasant music, meditate, you can even take a nap. Then rinse everything off with a cotton pad dipped in warm water.
Mask for any skin from birch leaves. For these purposes, birch leaves must be collected in the forest or in the park. Never near the road, because the trees growing next to the road absorb all the harmful substances from car exhaust. Grind a handful of fresh leaves in a blender, add a tablespoon of oatmeal and the same amount of any oil - flaxseed, olive, jojoba. Apply the resulting gruel to the face and neck for 15 minutes, then rinse with cool water. This mask perfectly moisturizes and smoothes the skin.
Mask "Ambulance"... It helps to tighten, nourish the face and neck with beneficial substances, giving them a fresh and radiant look. Such a mask is good to do when you need to quickly put yourself in order after a hard day's work, and there are only forty minutes. Quickly mix half a teaspoon of lemon juice, egg yolk, a little (literally a tablespoon) of olive oil and rolled oats in a blender. Apply the resulting mixture on your face and neck, lie down for 15-20 minutes. It will be very good if you lie down with your legs up and against the wall. Don't forget your eyes! Apply a special smoothing mask to your eyelids.
Eye mask... As usual, everything is elementary - you rub a potato on a fine grater, spread the resulting gruel on cheesecloth, put it all over your eyes. While the face and neck are nourished by the previous mask, potatoes will save your eyes from dark circles and swelling.
Mask for oily skin... Boil a tablespoon of cornmeal with boiling water, cool to a pleasantly warm temperature. Apply to face, hold for 15 minutes, rinse. In these 15 minutes, prepare the same mixture, just add a little lemon juice to it (you can use lemon zest, grated on a fine grater). Repeat the procedure. This mask tones, strengthens, tightens, gives the face a matte finish.

The simplest (but no less effective) mask is sour cream or any fermented milk product. Apply, hold for 15-20 minutes, rinse. The skin after such a mask is dazzlingly fresh and hydrated.

It is important that during any procedures you do not forget about the neck and the area of \u200b\u200byour chic décolleté. If you pamper only your face with peels / masks / creams, then the neck will "take revenge" on you with a shocking difference - the skin of the face and neck will differ as if the gap between them is 20 years old. And this usually happens abruptly and unexpectedly. So never put off caring for your swan until next time. Everything that we do for the face is also mandatory for the neck!

Read more about taking care of your neck and décolleté after 40 years.

Daily grooming procedures

Unfortunately, only masks are indispensable. To maintain your beauty and keep you young, you need to develop new habits that will help you in this important endeavor. For example, such:

Ice rubbing on the face, neck and décolleté. Every day, rub the indicated areas along the massage lines 2 times a day before applying the cream, in the morning and in the evening. It is very simple to make ice - pour the infusion of herbs, tea into the molds, you can freeze any home-made fruit or vegetable juices (just do not add sugar to them).
Apply cream to your skin daily. It is not necessary to choose expensive creams, the main thing is that they suit your skin type and age. Now, in various price categories, you can find creams for fading or mature female skin after 40, 45 years. Also keep in mind that day and night creams have different compositions and properties. For example, a night cream should be applied no later than 2 hours before bedtime. Otherwise, in the morning you will find that you have swelling on your face.

A prerequisite is maintaining the tone of the muscles of the face and neck. This can be done with a special lymphatic drainage massage and gymnastics.

Massage is our savior

Before the massage, you need to thoroughly cleanse the skin, it is good if you use any oil mixed with water during the massage. This will allow your hands to slide over the skin without stretching it. Always start with the neck and décolleté. Repeat each movement at least three times.

Neck and décolleté massage techniques

Lightly stroke the front of the neck from the bottom up.
We stroke the sides and back of the neck with our palms from top to bottom, passing our palms to the shoulders, as if throwing off the accumulated tension from ourselves.
From the center of the neckline, first with the right, then with the left hand, we hold with light pressure to the opposite shoulder, and again, as if we are throwing off the worries of the day.

Face: initial stage, preparatory

We begin to massage the face with light stroking movements from the chin to the temples
From the tips of the lips to the temples.
We draw with the pads of our fingers from the bridge of the nose under the eyes to the temples.
On the forehead - from the center to the temples.

Face and neck together: the main stage that disperses the lymph

We carry out with stronger pressure, trying not to stretch the skin (water and oil will help us in this, we need to wet our hands with them), along the same lines. The main differences from the preparatory stage:

First, stronger pressure;
Secondly, after bringing the palms to the temples, it is imperative to make a "dump" of lymph, running your hands from the temples along the side surfaces of the neck to the shoulders.

You can work out especially problem areas - nasolabial folds, chin. After preparation, gently push these places with your fingers and take the lymph first to the temples, then down the neck to the shoulders.

The final stage for the face and neck

Lightly stroke the face with open palms along the massage lines, the front of the neck from bottom to top, the lateral parts of the neck from top to bottom.

And here is the instruction on the video (lymphatic drainage massage):

For the face, gymnastics is not plastic for you!

It has long been known that our muscles create a kind of skeleton for the skin. If the muscles are flabby, the skin will be saggy and wrinkled. The face is no exception. To stay young and beautiful as long as possible, it is important to keep the muscular frame of the face and neck in good shape.

Here are some exercises to help you do this:

"Smiley" to improve the contour of the face... We purse our lips, pulling them inward, we smile. We count to twenty. Please note: the exercise is done correctly if you feel how the muscles of not only the cheeks and lips are tense. The neck and chin should also be tense. We perform this exercise 2-3 times.
From wrinkles on the forehead... With the index fingers, as it were, we completely close the eyebrows. We begin to marvel at our beauty, raising our eyebrows, while holding them with our fingers and resisting, counting to 10. We repeat a couple more times.
For centuries... We put our fingers on the forehead so that it does not wrinkle during the exercise. We open our eyes wide, wide, raising our eyebrows. At this moment, tension is created in the muscles of the eyes. We keep our eyes in this state, counting to five, then lower the upper eyelid, but continue to keep the tense state of the eyelids. On the count of five we let go, blinked several times and repeated the exercise from the beginning. In total, this exercise must be done five times.
For the lower eyelid... We put the index finger on the outer edge of the eye, the ring finger on the inner edge. Pressing the skin with your fingers, squint, lifting the lower eyelid. In this position, we hold the eye muscle, counting to five. Then we look up, while the forehead should be relaxed. We do not lower our fingers, we repeat all over again.
To remove the wrinkle between the eyebrows... We put our palm on the border of the forehead and hair, trying to "move" the hair away from the face. At the same time, we look down, close our eyes, begin to lower the upper lip down. Repeat 8 times in three sets.
From nasolabial folds... We round our lips, as if saying the letter O, straining our lips, lower them down. We do this 8 times in three approaches.

As you can see, all these exercises are very simple, you can do them at home in front of a mirror in the evening before going to bed, or, if you have time, in the morning, after washing your face.

How to eat to prolong youth

There are many different diets. They are all different, but "arranged" in about the same way - it is necessary to cut the amount of food, sometimes to unbearably small sizes. Often women, having gathered their will into a fist, adhere to a strict diet for some time, but then a breakdown occurs, after which all the lost pounds return with interest.

We offer you a nutritional system in which you will not need to torture yourself, testing your will. Kilograms will go away unnoticed for you, and you will feel full of strength and health. Try the following tips:

Drink enough water... After all, no matter how much you moisturize from above, if there is little water inside, the skin will still be dry and wrinkled.
Eat fractionally, in small portions, but every 2.5-4 hours.
Let your last meal will be at least 3-4 hours before bedtime... You can drink a glass of kefir at night, add a teaspoon of cinnamon to it - it will be tastier, the more cinnamon helps you lose weight. This rule is mega important, especially for women over 40 years old. The fact is that almost any product contains at least a small proportion of carbohydrates, after the use of which insulin is produced. It blocks the production of growth hormone, which is responsible for tissue renewal, in fact, for their rejuvenation.
Try to avoid spicy, smoked, salty, starchy and sweet foods, it provokes edema, accelerates skin aging, disrupts metabolic processes and body recovery, increases appetite.
It is important that the foods you eat contain as much less unhealthy fats... In this case, in no case forget about healthy fats: nuts, flaxseed and unrefined sunflower oil, oily fish, avocados - all these products are very useful for skin and hair, as well as for normal metabolism.
It will be very good if you use foods rich in vitamin C, because it is the most important vitamin for maintaining youthful skin. Rose hips, black currants, bell peppers, herbs, citrus fruits - all this should be part of your diet.
Don't forget about proteins, because it is a building material for muscles, so cottage cheese, kefir, any dairy products are very useful. But at the same time, remember that women after 40 years old are better off using fermented milk products, unfortunately, milk is no longer so absorbed by the body.
Of course, it is very important to eat a lot every day. fiber-rich foods (half a kilogram of vegetables and fruits, mostly raw). Do not exclude legumes and cereals from the diet, eat them at least every other day.
After forty years, the level of the hormone estrogen decreases, in order to replenish it, you can try to use as much as possible phytoestrogen-rich foods - these are the same vegetables, fruits, herbs, corn grits. These products will make up for the lack of female hormones and ensure your well-being and appearance for a long time. Thanks to all this, you will look several years younger than your biological age.
If a woman after 40 years old wants to be energetic, active, not to gain weight, then in this case she will have to reduce not only the calorie content of the diet, but also the amount of food... At 40, you need to eat 15-20% less than at the age of twenty, and at 50 - by 25-30%.

Gradually, without forcing yourself, introduce all these transformations in nutrition - after a while you will be surprised to find suddenly that what seemed difficult and difficult before, began to be done easily and without straining. Well, in order to be young longer, you need to pay attention to your motor regime, and, which may be even more important, to your attitude to life.

Well, if you decide to seriously tackle your figure, then read where to start losing weight - you will find a step-by-step plan, including motivation, nutrition and movement (and this plan you can easily adjust for yourself).

Nutrition is one of the foundations of preserving youth. If masks, massage and facial gymnastics can still be ignored by you, then food must be healthy.

Active movement - self rejuvenation

Unfortunately, we have not yet developed techniques that will give humanity eternal youth. But in order to lead an active life, as long as possible to stay young, vigorous and energetic, you need to introduce physical exercise into your daily schedule.

At least 5 times a week, devote 40-50 minutes of any physical activity. Now there is a very large selection of simulators, practicing on which you can imitate cycling, walking and even running.
By doing these same exercises outdoors, you saturate your blood with oxygen, which is a well-known anti-aging aid.
How do you know that you are "actively" moving? It's very simple: for example, while walking, you walk with an intensity of about 2 steps per minute, breathing is rapid, but at the same time you can easily chat on the phone with a friend for a short time.
Any load will be very useful and important for women after 40 years, as this accelerates the metabolism, burns fat deposits, trains the heart and vascular system. Again, any exercise in sports promotes the production of endorphins, which can boost your mood.

By this age, many already have their own car, and move in the usual circle: house-car-work-car-shop-car-home. Sometimes the destinations "beauty salon" are added to this circle or, occasionally, "a trip to nature", even less often "fitness club". And in vain, by the way!

To avoid adding the item “hospital” to this circle as long as possible, it is imperative to break the links of this chain and insert “walking,” “playing sports,” “bathhouse,” “dancing,” “yoga.” Perhaps you will come up with something else, something that suits you, but, as you understood, the main thing is to start moving more than you are doing now.

By the way, here is an article about gymnastics for women after 40 years - recommendations for the types and intensity of the load, as well as several sets of exercises (including video version).

In terms of importance, physical activity competes with nutrition, taking an honorable second place. Do you know athletic girls over 40 who look their age ?! That's the same. If you want to be young and active, you cannot do without physical activity.

How the stars keep their youth

You can look young at almost any age. Many famous actresses and singers whom we see on television every day are proof of this.

For instance, Nadezhda Babkinalooks much better now than it did a few years ago. When asked how she does it, the famous singer usually says that at any age, the most important thing is to love yourself. If you don't like something, there are many different ways to change the situation. According to Nadezhda Babkina, going to a beauty parlor, a beauty salon, an endocrinologist so that during menopause he will prescribe you a course of hormone replacement therapy, active movement - all this helps a woman to maintain her youth and beauty for a long time.
And here Irina Allegrova claims that the periodic change of husbands helps her maintain her tone. According to her, husbands need to be changed every 5-6 years. Of course this is a joke) In fact, the "empress" is very respectful of massage, swimming, in general, to any water procedures. Likes to take a steam bath. She has one more secret - as soon as the snow melts, with the arrival of early spring, Irina sleeps on the veranda of her house in a sleeping bag. Sleeping outdoors, the skin is oxygenated and rejuvenated.
Famous TV presenter Ekaterina Andreeva also claims that sleeping in a cool room helps to maintain youth. In her opinion, it is very important to sleep at least 8 hours a day, but it is not at all necessary to exhaust yourself with early and abrupt getting up. The awakening should be gradual and calm. It is good to do a little energy exercises, for example, rub your ears until you feel warmth in them, lightly pat yourself on the head several times. To shake your head in different directions, then you will feel that the energy of the day seems to flow into you and fills you with new strength. In general, you need to observe proper nutrition, move a lot and look at the world positively.

Ask any well-known good-looking person about his secrets, so he won't tell you, the main secret is to maintain a positive attitude, eat right, and move a lot.

So go ahead, for new sensations, for accepting yourself as you are, and if you don't like something - change!

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The age of forty brings anxiety and confusion to many women. The first signs of wilting are visible in the mirror, and it seems that time has rapidly intensified its run. During this period, it is important not to despair. It is worth changing your attitude to life a little and getting used to the new rules. Then you don't have to think about how to preserve youth after 40 years.

This age is the heyday of your mature beauty. Nature just needs a little help in maintaining it.

Important rules

full night sleep;
good food;
physical exercises;
moderate cosmetic procedures.

If you discard laziness and adhere to simple recommendations, you can delay the withering process for a long time and fill the body with vigor and energy for new achievements.

After forty, sleepless nights should be avoided. They will immediately affect your appearance, manifesting themselves with swelling, loose skin and bruises under the eyes. Go to bed no later than 11 pm and rest for at least 8 hours during the night.

Physical activity is the basis of good mood and beauty. It is useful to do aerobics or fitness under the guidance of an experienced trainer who will correctly distribute the load and select the right set of exercises.

To tighten the skin, relieve it of flabbiness, prevent the appearance of stretch marks and cellulite, you need to saturate the body with oxygen. Try to master body flex, yoga or oxysize. Breathing exercises strengthen muscles, lose weight and prolong youth.

If you are not in the habit of playing sports, now is the time to make adjustments and find activities for your soul. It can be dancing, water aerobics, swimming, tennis.

Do not forget to walk in the fresh air every day and walk more. More often go to the forest, mountains, go hiking and enjoy active rest.

Proper nutrition

In forty-year-old women, hormonal changes occur. It negatively affects overall well-being and causes morning swelling. In order not to aggravate the problem, you should reconsider the diet and refuse salty, fried and smoked foods. Such food is poorly absorbed, does not bring benefits and provokes skin aging.

With age, free radicals begin to accumulate in tissues, accelerating the aging process. You can stop their harmful effects by saturating the body with vitamins and microelements.

For women over 40, it is important to balance the diet so that it contains a sufficient amount of vitamins A, E, B2, B6, B12, C, as well as selenium, iodine, zinc and rutin. These are natural antioxidants that prolong youth. Try to eat more fruits and vegetables, especially:

green apples;
red grapes;
blueberries, cranberries;
blackberries, currants;
peaches, apricots;
carrots, beets;
cauliflower, bell pepper;
garlic, onions.

The more varied your menu is, the more vitamins and minerals the body can absorb.

For feminine beauty are essential. Add flaxseeds, sunflower seeds, walnuts, peanuts, sesame seeds, beans, and other legumes to your diet.

To prolong youth, give up hard-to-digest meat and fatty foods. A treasure trove of valuable vitamins is crumbly cereals. Most useful:

buckwheat;
oatmeal;
pearl barley;
barley.

Most vitamins are destroyed during cooking. To preserve them, it is recommended to steam oatmeal and buckwheat with boiling water, and not boil it. Oatmeal is enough for steaming for 20 minutes. It is advisable to steam buckwheat overnight, pouring boiling water over the cereal 1: 2.

Proper nutrition, saturating the body with useful substances, is a reliable way to keep a woman young after 40 years.

The benefits of water

Water thins the blood, reduces stress on the heart, removes waste products and harmful substances from the body. Correct drinking regime is important at any age. Women over 40 need to drink 1.5 - 2 liters of clean water per day. This amount of liquid prevents the appearance of early wrinkles, flabbiness and dryness of the skin.

It is good to prepare and drink a lemon drink in the morning.
Dissolve 1 tsp in a glass of warm water. natural honey.
Put a slice of lemon in there and stir.
Healing water gives energy and improves performance.

The elixir of youth, which is recommended to be taken daily in the evenings, can provide the body with useful substances and strengthen the immune system.

Take 400 g of peeled garlic, chop it and combine with the juice squeezed from 20 small lemons.
Place the mixture in a glass jar and refrigerate for 3 weeks.
Take the finished elixir in 1 tsp, dissolving in a small amount of warm water.

To prevent morning swelling, try not to drink a lot of water for 20 hours. During extreme heat, increase your daily fluid intake by 1 to 2 glasses.

Skin care

Rub the décolleté, neck and face with ice cubes every day. Apply in the morning and evening, 20 minutes before applying the nourishing cream. Herbal decoctions of parsley, linden, and calendula are suitable for making ice. You can use fruit and vegetable juice.
If spider veins are present on the skin, replace rubbing with ice cubes with washing with warm herbal decoction or weakly brewed green tea.
Be sure to use a nourishing cream on your hands and face. It should be age-appropriate and appropriate for your skin type. The night face cream should be applied a few hours before bed so that the composition can be fully absorbed. Otherwise, edema may appear in the morning.

To reduce age and expression wrinkles, pinch massage and facial gymnastics are useful. It is not difficult to learn how to do them, but keep in mind that the key to success is the regularity of procedures, for which you need to spend at least 20 minutes a day. If you do the exercises from time to time, there will be no benefit.

Peeling

At 40, it's important to cleanse your skin regularly. Peeling is a great way to remove stratum corneum. It allows you to open your pores before applying nourishing masks. So, any berries or oatmeal will do.

The fruit should be kneaded, applied to the skin, left to act for 10 minutes and washed off with plenty of cool water.
Pour oatmeal with hot water, wait until it is steamed, apply on the face along the massage lines and after 10 minutes wash thoroughly with herbal decoction.

Peels are required to be carried out 1-2 times a week in the evenings. After the procedure, it is advisable to pamper your face with a nourishing mask that helps preserve youth.

Face and neck masks

A universal mask for mature skin is made from birch leaves. They must be collected far from the city, highways or purchased raw materials at the pharmacy.

Grind the leaves in a blender. Take 1 tbsp. l. and mix with oatmeal in the same amount.
Add 1 tbsp. l. linseed oil. Stir. If the composition is not viscous enough, pour in a little water.
Apply a thick mass to your face, put gauze with slits for the mouth and eyes on top and lie down for 20 minutes. Wash off the composition with herbal decoction or clean water.

Pour a spoonful of oatmeal with two tablespoons of boiling water.
When the mixture has cooled slightly, add 1 tbsp. l. applesauce and the same amount of chopped ripe banana.
Apply to face, neck and décolleté. Rinse off after 20 minutes.

For the rejuvenation of 40-year-old ladies, oil compresses are useful. Cold-pressed olive oil or grape oil can be used as a base. The procedures should be done in courses - 10-15 days in a row. Then you need a mandatory break for a week.

Hand masks

The skin of the hands is very sensitive. To keep her soft and gentle, she needs constant care. Women in their forties need to apply nourishing masks to their pens 2 times a week.

Boiled potatoes can soften the skin of your hands.
Mash hot tubers, add a little butter.
Cover the skin with the mixture, put on cotton gloves, wait 2 hours and wash off the composition.

It is easy to whiten the skin with melons and lemon. Connect 3 tbsp. l. melon pulp with the juice of half a lemon. Put 1 tbsp. l. starch and stir. Apply a thick mass to the handles and leave to act for half an hour. Then wash it off. Lubricate your hands with moisturizer.

To preserve youth for a long time, expensive salon procedures are not required. With a balanced diet, fresh air, sports activities and home cosmetics, you can achieve tremendous success and remain attractive for many years.