Who can you contact for help after a miscarriage?

You are very lucky if your doctor turns out to be a person who is not indifferent. However, a miscarriage is unlikely to generate sympathy.

An early miscarriage occurs before 12 weeks of pregnancy. Unfortunately, this happens quite often. For a woman, this is definitely a stressful situation. Doctors and medical staff are faced with this constantly.

A late pregnancy miscarriage is much more difficult to bear. The word "miscarriage" certainly cannot convey the depth of grief experienced by a woman who has lost a child. Medical staff simply have to be attentive and, if not share, then understand the feelings of parents who are experiencing the loss of a child.

For any woman, a miscarriage is a very difficult life situation. It's not easy to get used to what happened. Unfortunately, it will take several weeks for your body to return to normal. To restore peace of mind is even more difficult.

Your doctor will likely pay more attention to your physical condition. He will talk about the consequences of a miscarriage, give advice on how to recover faster and when you can plan your next pregnancy.

I am very worried about the miscarriage. Will I be able to scurry to become the same?

A miscarriage is a tragedy. And not only you are experiencing it, but also your partner, relatives and everyone you love (RCOG 2008, NHS Choices 2009)... Sometimes it is difficult even to realize what happened. It is especially difficult for a woman if this is not the first miscarriage or if the child was long-awaited. But the truth is that whatever your personal circumstances, a miscarriage is something that can completely ruin your life. (Miscarriage Association 2009a).

After a miscarriage, you may feel:

• Blame. Remember that early pregnancy miscarriages are very common. And this is not happening because you did not do something or did something wrong.
• Anger. Often in relation to close people, pregnant relatives, girlfriends or those who already have children.
• Heavy sadness. It seems to you that everything you dreamed of and hoped for has been destroyed at once.
• Shock and indifference to everything.

It seems to you that you are mortally tired, but at the same time you cannot sleep. Everything has lost its meaning. You are not hungry, it is difficult to concentrate on anything (NHS Choices 2009).

Shock, grief, depression, indifference, and a sense of failure are all understandable feelings. You think your whole life, your hopes and dreams, are shattered. You withdraw into yourself and become discouraged. You are intimidated by the thought of communicating the miscarriage to other people who know you were expecting a baby.

Sometimes words of sympathy not only do not calm, but only further upset. Allow yourself to feel what you are feeling. A miscarriage is grief and a great loss.

Remember that neither you nor your partner is to blame. First trimester miscarriages are common. Talk to each other and give yourself time to cope with this loss. Even if you feel good, you may need to take a short break from work. We are all different and help can be different.

Even if you are confident that you have coped with the situation, emotions can overwhelm you after a while. The approach of the date when the baby was due or the thought that exactly one month has passed since the miscarriage can again plunge you and your partner into the abyss of despair. (Miscarriage Association 2009a: 7)... This is a natural reaction.

Will I be able to get pregnant after a miscarriage?

Of course. It is unlikely that this will affect your future pregnancies. What happened does not mean that every time,.

The situation becomes very difficult only if you experience three or more miscarriages in a row. Three out of four women who miscarried later gave birth to healthy babies and did not need treatment (RCOG 2003: 8). If the doctor did not tell you about a serious problem, then most likely you will be able to carry and give birth to a baby.

How soon after a miscarriage can a pregnancy be planned?

It is best to postpone your next pregnancy until you and your partner are physically and mentally prepared for it (RCOG 2008). Both of you went through an ordeal and you need time to get over this grief. Recover your strength - physically and mentally - and only then plan your pregnancy.

You can get pregnant again even before your regular monthly cycle is restored. However, it is best to wait until two or three periods have passed. Then you will know for sure that you have a delay and will take a pregnancy test on time.

Doctors advise only planning for a baby after a miscarriage when you are fully recovered, both physically and mentally (RCOG 2008). To make sure you're really ready for your next pregnancy, read our tips on how to improve your appetite when planning a baby after a miscarriage.

This seems obvious, but you must remember that if you are not planning a pregnancy, you need to use contraception. Your monthly cycle will recover within 4-6 weeks after the miscarriage, but you can still get pregnant during this time. Ovulation will occur several weeks before your first period.
I am pregnant again and am very afraid of another miscarriage. What should I do? Your concern is understandable. The nine months of your next pregnancy may seem like the longest of your life. Surely you will feel uncomfortable and the anxiety will pass only at the same time as the miscarriage occurred. No matter how difficult it may be for you, try to believe and hope for the best. The likelihood that the miscarriage will recur is very small.

You can do a lot for yourself and your future baby: try to eat only high-quality and healthy food (RCOG 2008, Maconochie et al 2007), be mindful of what dishes you cook, how you process foods. Conserve energy and avoid strenuous activity (NCCWCH 2008: 15-7).

It is very important to forget about your worries in the first weeks of pregnancy. The less worry the better. You only need good care, love and support of loved ones (Miscarriage Association 2009b, Maconochie et al 2007).

If you still have fears, tell your partner about them. He, too, probably needs to talk to you heart to heart. Ask your gynecologist for an early pregnancy ultrasound. When you and your partner see your child's heart beating, you will surely calm down.

Who can help me?

When you're ready, talk to other people about what happened. You will be surprised to hear stories about how your friend, relative or colleague was worried about a miscarriage and did not tell anyone about it.

You will understand that often women experience this grief all their lives. Many couples continue to feel connected to their lost child and do not want to forget about their loss.

A miscarriage for a woman is a powerful experience of pain, fear, despair, loss of hope and despair ... When it happens
miscarriage, a woman may experience something like falling into an abyss. Daily sobbing, loss of interest in the world, alienation from others, huge inconsolable grief in the early days, is replaced by a gradual resignation to the situation. When the first, truly inanimate, fear of losing her child has passed, the woman will begin to wake up questions “Why?”, “Why?”, “How could I have provoked this?” Questions that are painful and often unanswered, thoughts spinning in your head around the clock and not finding a way out - all this can lead to a loop or a manic desire to get pregnant again as soon as possible, despite the fear.

How to survive a miscarriage?

Every woman who has had a miscarriage experiences these stages differently. It is good if there is a loved one who can support, who has the patience to listen to the same words of pain and despair. But often even husbands seem to be detached from such experiences by their nature. They experience it internally. Often a wife thinks that her husband has given up his dreams of a child too easily, not noticing that he has begun to smoke more, drink more or stay late at work - just to cope with the pain. Men are not inclined to voice their emotions, cry. They live it out within themselves. A loving wife should understand this without being angry with her husband.

The woman is looking forward to histology after curettage. Usually it rarely gives an intelligible answer. More often cause of miscarriage remains only speculative.

Many are seized by a passionate desire to become pregnant again, combined with a fear of recurrence of unhappiness. That is why it is recommended to wait 6-12 months in order to balance thoughts, restore the body. You should definitely talk to a competent gynecologist, even if you have to go to another city for a consultation. A serious specialist, although he will give the same appointments as a regular precinct, but psychologically it will be easier and easier for you to bear the next baby, knowing that you have insured yourself in every possible way, passed all the tests and examined you by the best specialist.

Often women start looking in books for psychological and spiritual reasons for what happened. In Sinelnikov's works, for example, there are a lot of interesting ideas that help to shake up your life, to see the psychological causes of events. Litvak, Levy, M. Erickson and other psychologists suggest how to prevent the development of depression, their books are very powerful helpers and comforters in grief.

In order to approach new planning with a light heart and without fear, it is important to put things in order in your head. Track what thoughts and actions in the spiritual plane could provoke a miscarriage. Often a tense relationship with a mother-in-law, mother or husband gives rise to a storm of negative emotions, up to the wish for death. This happens in the subconscious. And in the minds it is expressed by anger, hatred, condemnation, criticism ... Maybe deep down there were doubts about the baby's timeliness ... Such moods are detrimental to the developing life. This is why most miscarriages have no medical explanation!

You need to be absolutely honest with yourself. A great way to “speak out yourself, your pain” is to keep a diary or keep dictaphone records. If the paper diary is not trusted, because family members can read it, then a closed diary on the Internet guarantees the secrecy of your thoughts.

It greatly facilitates the mental anguish of communicating on forums on the Internet with women who have experienced the same grief. You will receive both understanding and support, and together you will be able to develop a plan for further examinations, outline a planning timeline and help each other morally.

Well, the main support and support (after all medical examinations) may be the confidence that the next pregnancy will happen easily, it will develop safely, and a healthy and strong baby will be born at 40 weeks. It helps a lot. Make up a similar affirmation and repeat it constantly. Especially when fear creeps into your head. Such self-hypnosis will lay in the subconscious mind the mood for an easy pregnancy and successful childbirth!

HOW TO GET A COMMISSION OR

UNSUCCESSFUL (DEAD) PREGNANCY

Psychologist Marina Morozova

A miscarriage or missed pregnancy, unfortunately, is a very common occurrence, and can be a real tragedy for those who wanted and waited for this baby. Men, as a rule, try to suppress their feelings, brush aside pain, but for women it is grief that can be difficult to survive. Moreover, fear arises for the ability to bear future children.

Parents of an unborn child are not always aware of their feelings, more often they suppress or repress them. But suppressed and repressed feelings do not disappear anywhere, but stony in our soul. The soul hurts, and the person no longer realizes why and why and by whom: he feels a stone in his soul, or as if cats are scratching, or a shard of glass in his heart.

The souls of the parents of an unborn child as a result of a miscarriage or a frozen pregnancy, as well as the souls of his brothers and sisters, are closely connected with him. They seem to be looking into that world.

In our culture, it is not customary to grieve and mourn unborn children, and this must be done in order to calm down, come to terms with the fact that there was a miscarriage or a frozen pregnancy, and let the child go. Otherwise, without realizing it, you hold him and yourself, look into that world at his soul, and in fact a part of your soul is there, with your child.

How to deal with grief as a result of a miscarriage or

unsuccessful pregnancy?

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It is very important to mourn the unborn child, and for this, do not listen to those who soothe you: "Don't cry, don't cry, everything is fine, nothing terrible has happened."

After all, this is a deception: in fact, something terrible happened, and you have the right to cry. People, wishing you well, calm you down, but do not understand that the best means are the words: "Cry, with tears grief will come out."

You should not be ashamed of your tears and blame yourself for them, tell yourself that you are strong and therefore must hold on.

Of course, in order for tears to have a healing effect, it is better to cry alone, so as not to be ashamed of anyone.

At the same time, try to breathe deeper, exhaling out your pain.

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It is better for believers to cry in front of an icon lit by a candle, mentally reading prayers.

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It is important not only to cry and heal the pain, longing for the child, it is also important to get rid of feelings of guilt and anger towards yourself and other participants in the situation (anger at the doctors who did not help, at the boss who constantly kept you in suspense, at the husband who was not attentive).

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Often a woman blames herself for the current situation for not saving the child, looking for what she could do to avoid a miscarriage or a frozen pregnancy. It is important to free yourself from this feeling of guilt, stop reproaching yourself, forgive yourself.

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Of course, you need to come to terms with what happened, and understand that it is most likely for the good. After all, the medical reasons for an early miscarriage are various anomalies.

It is important to give your child a place in your heart, because he is now your child forever, although he was not born.

It is also important to give him a name (just choose a rare name), and mentally refer to him by name. And let him go gratefully.

If you cannot cope with grief yourself, then contact a psychologist at consultation or . Even consultation or .

Also I have a webinar

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thanks to which with the help

specialtechnician can be freed

from pain andcalm down.

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Signs of unsuccessful grief after a miscarriage or

frozen pregnancy.

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1. Depression, despondency, thoughts of suicide.

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2. Various diseases of the hormonal, genitourinary and cardiovascular systems, that appeared within a year or two after a miscarriage or a frozen pregnancy (ectopic pregnancy). Neoplasms may appear in the genitals, kidneys. Neoplasms in the uterus (fibroids, polyps, fibroids) symbolize the embryo of a child. This is a signal that the woman did not accept the situation, did not live in mourning for the unborn child and did not give him a place in her heart.

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3. Feeling that the right to receive pleasure and joy from life is lost,live a fulfilling life. A woman (or a man) cannot afford to rest, to enjoy life.

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4. Coldness, indifference, everything seems indifferent, meaningless, unnecessary. This is a psychological defense against grief, a kind of anesthesia. In order not to feel grief, a woman unconsciously, as it were, freezes her feelings and ceases to feel not only pain, but also good feelings: love, warmth, sympathy, tenderness, joy, interest in life - her soul turns to stone. This affects the relationship with the husband, children, other people - the relationship can deteriorate.

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5. No energy, no strength, there is rapid fatigue, constant fatigue.

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6. It is difficult to build a personal life, relationships with men (husband) collapse, new relationships do not develop.

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7. Relations with children deteriorate.Children can start to get sick, study poorly, and disobey.

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8. Alcohol, food or other addiction appears (from smoking, computer games, internet addiction, shopping addiction).

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9. Intimate relationships worsen, there is a reluctance to have sex (thus blocking the possibility of getting pregnant again, this is a kind of protection against a possible repeated miscarriage).

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10. Repetition of the situation of miscarriage or frozen pregnancy, infertility.

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Men may have the same symptoms.

If you have at least one of these signs, it may be an indicator that you have not experienced grief over the unborn child.

You can do this, both independently and on arrangement, individual consultation or webinar "Heal the pain of unborn children".

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"Unborn children:

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Slight malaise, ambulance, hospital, doctors, examination, and like a thunderstorm out of the blue - a sentence: leakage of amniotic fluid. This is often how a late miscarriage begins at 16 to 28 weeks. It is difficult to describe in words what a woman is experiencing, who, as a rule, already feels well the movements of her baby. Before 22, and in some clinics even up to 28 weeks, all that doctors can do in this case is to start causing labor. The failed mother has very little time left to say goodbye to her still living child.

Unfortunately, in ordinary clinics in our country, there are no special rooms for the mental rehabilitation of women who have experienced a miscarriage. Doctors almost always behave quite coolly: their legal duty is to save the mother, which they do. It is clear that it is simply impossible to feel sympathy for each patient, and it will probably even interfere with the successful outcome of the case.

Life after miscarriage

After the completed medical manipulations, the woman is left alone with mental pain, emptiness, with her grief. Hospitalization, injections, IVs, physical pain end within two to three weeks, then a long process begins, which can be called "life after a miscarriage."

Many things are different for a woman who has lost her child when she leaves the hospital. Everything around will remind of the baby who had recently lived in her body. “Silence” in the abdomen and other physiological changes will seem unusual. The need to suppress the lactation that was intended for a baby is another morally difficult stage in life after a miscarriage. Things bought for a baby, photographs taken during pregnancy, girlfriends waiting for a baby - something needs to be rethought, to something to get used to, to come to terms with something.

A variety of feelings are mixed with everything described: shame, guilt, doubt, pity, aggression. It may seem to a woman that in a day she is experiencing all the existing negative emotions. Every day from the very morning, thoughts of the loss of the baby and her relentless grief begin to overcome her.

People around

Being depressed after what happened, having gone through several phases of experiencing her grief, a woman can become depressed for a long time. Relatives and close people are able to either help her go through this stage and get out of it, or, conversely, contribute to a deeper immersion in this state. “I don’t want to live”, “I want to die with my child”, “time does not heal, I cry all the time”, “I don’t want to see anyone, I don’t want to talk to anyone” - the loss of a baby closes the woman in a state of grief, even the most caring husband will not be able to fully feel what his wife is going through.

At the stage of “life after a miscarriage,” people close to a woman, as well as those around her (neighbors, acquaintances) are divided into different fronts. The first is made up of sympathizers, “weeping with the crying,” those who really want to relieve, to share the grief. The second front is people who are afraid to talk to a woman who is depressed, who do not know what to say and how to behave in such a situation. Another group - people who "know the answer", explaining to the sufferer why it happened, instructing her. Every woman who has experienced a miscarriage can note at least two or three more behavioral features of people who met her and in some way reacted to her grief. This is indifference: "nothing, you will still give birth", and quiet gloating: "we are not the only ones to suffer childlessness," and a frank misunderstanding: "I cried and that's enough, why torment yourself for so long?"

Speak and cry

They say deep grief is silent - it is often very difficult to get a person in depression to talk. However, avoiding communication, from talking about what happened, from “pouring out the soul” to a loved one, and possibly to someone who has experienced such a thing, does not ease the pain. Avoiding communication only postpones the moment of healing, exacerbating depression, lowering a person every day deeper and deeper into the bottom of suffering. Silence does not allow a woman to put everything “on the shelves” in her head, answer her own questions about what happened, see “the light at the end of the tunnel,” understand how to live, how to smile and rejoice after what happened.

It seems to some that loneliness will help the sufferer come to her senses, but the unspoken pain remains inside, it is only drowned out, pushed further, deeper. The mask of calmness that a woman puts on in society, not wanting someone to witness her experiences, fences her off from onlookers and the curious, but there is always that person next to whom you can and should cry and talk about your feelings to make it easier ...

Since all people are different and each person has their own measure of need for communication and loneliness, it is important that loved ones, taking part in a woman's life, take these factors into account and provide assistance at the right time and in the right amount. Sometimes even the most talkative person needs to be alone. However, that's why they are close people, in order to understand and feel when it is necessary to interrupt the loneliness of the suffering person in order to help her cope with the trouble.

It is important that the relatives and friends of the child who has lost not only visit her, but also invite her to visit, arrange trips for her, go shopping with her, and help her feel comfortable in society again. Communication also should not be limited to "sore" topics, it is important to discuss with the woman everything that was discussed before, before what happened. Not immediately and not everyone is able to cope with their emotions, enjoy shopping, socializing and rest, but if you make efforts to restore moral and physical strength, a woman can avoid sinking into deep depression and quickly recover after what happened.

A family

If a woman has a husband and children, it is very important that she does not withdraw from her family. Being in a depressed state, a person may not think about the fact that the people around him begin to suffer doubly: firstly, worrying about what happened, and secondly, from the fact that his wife and mother are suffering so much that they do not notice loved and loving people around you.

Grief, like any crisis, can bring a family closer, unite it, and it can also serve to distance its members from each other. If a woman finds it difficult to cope with herself, and she is not able to pull herself together and tune in to healing, to the way out of the world of suffering, relatives can provide significant help to her, who will carefully remind her husband and children who need attention and “presence »Their wives and mothers.

Spiritual support

According to statistics, believers endure stress more easily and recover from grief faster. Why this happens is easy to explain. A believer has a God who gives him hope. A Christian has someone to trust and to whom to pour out his soul. Communication with God through prayer and Bible reading acts as a balm on the heart, healing it and sending new strength. The believer knows that everything that happens in his life is not in vain, everything has a meaning, even in such a terrible tragedy as the loss of a child. And most importantly, a Christian knows that God loves him and sends everything in his life only for his good.

Believers have spiritual teachers who can come to the rescue in time. Such mentors know what to say to the suffering person, how to comfort him. A kind word, spoken with love and sympathy, can cheer up a despondent, relieve his mental pain.

Believers' friends and family also provide invaluable support to the suffering woman by praying and comforting her. Spiritual sickness requires spiritual medicine. Those who have felt the effect of prayers in their lives will agree that there is hardly a better remedy for a sick soul.

The grieving Christian tries to benefit from everything that happens to him. The Bible says about people who trust in God: "... passing through the valley of weeping, they open sources in it" (Psalm 83: 7). A believer knows that trials in his life can be a source of blessing. A woman who has suffered the loss of a child can begin to help those who are suffering, empathizing with them, supporting them and praying for them.

Resources to help

The modern world is equipped with a variety of technology that makes it possible to communicate with anywhere in the world at any time and in any format. Often, after the first days or weeks of shock, a woman feels the need to interact with people who have experienced this.

Various topics are created on the forums of specialized women's and medical sites, among which you can often find stories of those who have experienced a late miscarriage. Women who have passed such a test communicate, share their feelings, and console each other. The realization that they understand you not just from words, but deeply empathize, because they themselves have lived like this, can be a good support for a person.

In dealing with people who have experienced suffering and come out of a state of depression, who have again learned to enjoy life, to give their love to others, a woman can not only find understanding friends, but also see that an end to grief and strong experiences still exists.

Reading many examples, among which many have a happy ending, where women were able to safely endure and give birth to the next child after a miscarriage, will gradually disperse the gray clouds that thickened over the mother who had lost the baby.

Perhaps someone reading this article has their own story of overcoming the depressing depression due to late miscarriage. All people are different, at different times and in different ways, healing comes to everyone. The most important thing is to know that it will definitely come.

50% of women between the ages of 18 and 25 experience at least one miscarriage in their life. Anyone who has not experienced a miscarriage can easily become insensitive and / or say something like "This shouldn't have happened." Somewhere in our subconscious, we know moving on is the best thing to do after a miscarriage, but no one ever really mentions HOW to live with it. Here are some steps to help you get over a miscarriage.

Steps

Forgive yourself. A miscarriage is most often a chromosomal problem and usually has nothing to do with inappropriate behavior on the part of the mother. Very often, some women blame themselves for the miscarriage and find good reasons; but the first thing to do is to forgive yourself. Forgive yourself even if you were told by (the doctor) that your actions or negligence could have caused a miscarriage and / or, if this is not the case, forgive yourself even just for thinking.

Try your best to figure out why the miscarriage occurred. The best way to find the answer is with the help of doctors who warned you about the possibility of a miscarriage and / or treated you for a miscarriage. Many of the doctors will tell you the reason, even if they knew the reason, they probably couldn't do anything. But sometimes, if there are specific reasons (for example, a bend of the uterus, cysts on the ovaries, smoking, too much stress, etc.) it is better to know the reasons, as this will give you a break to figure out and understand why the pregnancy did not work out and / or find out how you can avoid it in the future. If your doctor cannot determine why the miscarriage occurred, consider it a good thing, as the chances of a subsequent miscarriage from specific health problems or actions on the part of the mother (smoking, alcohol, unhealthy diet, etc.) decrease. Your doctor will always have the opportunity to correct or cure any specific problem that may have been causing your body to reject the pregnancy.

Stop being stressed! Not only has your body literally experienced some physical change and / or discomfort, your mental state is also out of balance. If you've had a cleansing routine after a miscarriage, understand that the best thing you can do for yourself at this point is to rest. Don't focus too much on physical pain. If your doctor says it, take over-the-counter medications to help relieve physical discomfort. Remember that your hormones are no longer balanced and are raging all over the place from pregnancy, after a miscarriage, these same hormones may not return to normal immediately. It's okay if you experience even more severe moodiness and / or irritability. Understanding the changes and adjustments that have taken place within your body can help solve problems more smoothly, both emotionally and physically.

First, determine why you are so upset about the miscarriage. Are you desperate to have a baby? Have you had previous miscarriages and prayed that this pregnancy would not end with the same result? Are you over the age of 35 and fear that your time for a successful pregnancy is running out? Do you want to have a baby for the wrong reason (s)? What are the future consequences of a miscarriage? Are you just worried that the pregnancy was not successful (was the pregnancy planned or not)? Either way, it's important to be HONEST with yourself about what worries you BIGGEST about losing your pregnancy. Remember that you cannot solve / fix a puzzle if you do not have all the pieces.

Know that everything happens for a reason. Everyone will tell you this, and every time we hear it, we absolutely DO NOT want to know it. But have you ever wondered why people use this phrase so often when they hear about miscarriage? This is because it is. A miscarriage does not always ruin a woman's life; sometimes a miscarriage opens a woman's eyes: this is her chance to start all over again and protect herself, in particular, if pregnancy is not planned and is undesirable in the first place; in any case, this is her chance to evaluate the relationship with the child's father; her chance to learn about medical aspects or problems that she would not have been aware of before the miscarriage; her ability to know about herself and see her own future, which she will achieve through difficulties and losses, etc.

Talk to other women who have experienced miscarriages. Sometimes other people will not understand where all your grief and stress over loss is coming from. Miscarriage affects every woman differently, typically producing the longest and most traumatic effect on women who were depressed or unhappy with their lives before learning about pregnancy. It is not easy to pass out and feel more pain when others say, “Just get over it” too easily. Speaking with other women who have experienced the same, at any rate, you will understand and see that you are not alone. You would be surprised at how many other women have experienced the same grief, you would understand how similar their stories of pain and / or attempts to live on are to your own story. As in any case, it is always best to interact and / or connect with others who have gone through the same test. Even those who have gone through this before will find it very helpful to have compassion for you, additional advice on how to cope, forgive yourself, and move on.

Consider focusing on the future rather than losing. As with everything in life, if you constantly remind yourself of what you are facing, in the end, thoughts will prevail over you and begin to control your emotions. There is always too much grief in any loss, and you must understand that in order for others to support you in the way you deserve, they must be able to come to you with open arms to help you. This means not only being rational and calm enough to express your emotions, but also being open to others who can help you. There is always benefit from any loss, even from miscarriages. Make a list of all the things you want / can get from a miscarriage. In the end, you may even gain new knowledge about any problem / medical aspect that you would not have known about had it not been for the miscarriage; You may be able to release some old emotions that were repressed in other situations that came out after the miscarriage, thereby adding more to the healing than just the miscarriage; you can clarify your current relationship / friendship with the alleged father of the child (after all, everyone shows their true colors for better or worse when they find out that a pregnancy test came out positive); and, most importantly, you have learned to value life better, including your own.

1. Relax. Be patient with your body after a miscarriage; your body is preparing to heal from the damage / abandonment of pregnancy by returning to normal. Surround yourself with positive friends (in particular, friends who share grief with you), keep up with your daily routine, and take up additional hobbies to take your mind off sad things. You shouldn't exercise too much, but at least keep fit, as it is very important and necessary for the next time you want to get pregnant. Go on a trip with friends or on your own. Meditate. Spend time listening to your favorite music. Think about how to get yourself back in top shape. There are a million things you can do to physically convince your hormones to return to normal. Instead of giving in to your emotions, take control of yourself.

   • Follow your doctor's instructions. If your doctor tells you not to do something (sex, for example), LISTEN to him. If you do not heed the medical advice of your doctor (s), you can slow down your body's physical recovery, which needs to be fully restored to normal the next time you become pregnant.
   • Explore common causes of miscarriages and statistics about miscarriages. One of the quickest solutions to healing is knowing that you are NOT alone and that what you are going through is quite common.

   * Talk to other women who have experienced miscarriages. The best feeling in the world is knowing that you are not alone and that not everyone is misunderstanding or insensitive, as you thought.

   • Get plenty of rest. Your body may also experience pain or discomfort, but the longer it takes to get your body back in shape, the longer you will feel physical pain, and as a result, the longer you will feel emotional pain.
   • Take appropriate medications to ease any physical pain. Do not sit and sulk, feeling sorry for yourself. Healing takes twice as long if your mind doesn't cooperate with what your body really wants to do.

   Warnings

   • Don't have sex until your emotional and physical wounds have healed. Your partner / friend needs to understand, even if he doesn't like it, that your body needs enough time to heal from a miscarriage. The worst thing you can do is get pregnant before you physically heal from your last pregnancy.
   • DO NOT smoke or exercise too much. Of course, exercise is good for the body anyway, but don't overdo it. Don't overeat. Don't talk too much about your feelings (this is a way to get trapped in your emotions, so you literally don't let yourself go further emotionally), don't try to suppress any feelings, and don't ignore any signals from your body about what's there. something is wrong.
   • Do not talk about miscarriage with those who do not understand you. If you feel like you’re beginning to blame yourself or become more negative while talking to someone about the miscarriage, this is a sign that the conversation should end and that you’d better talk about your feelings with someone else. Understand that everyone's experience with a miscarriage will not be the same. Some women go through extreme bouts of depression after a miscarriage, while others simply suppress their emotions and move on as if nothing happened. If you are looking for the right path, your emotions and physical body will come to logical healing.