Beauty and health of teeth 

How to increase the energy potential of the body. Exercise "solar disc". Well, now it's time to talk about how to increase your energy level.

- Energetics of the body
Why is it important to have high energy?
— Causes of low energy and ways to fill the gaps
- The easiest way to restore energy
- How to increase energy constantly?
- Restoring the energy of the body in 5 minutes

The energy of the body is a force that fills a person from the inside. Each person should be able to save, accumulate and properly distribute their energy. Because when it is not enough, a person becomes lethargic, his efficiency decreases, and he begins to get tired quickly. One might think that this mainly affects the elderly, but also in younger generation there is also a decrease in the energy of the body.

The energy of the body is its potential and a certain amount of energy within each person required for life. Energy fills every person and its level is different for everyone. Our health, vitality and, of course, our mood depend on its quantity. At enough energy in the body, we get sick less often, we feel the abundance of strength to perform actions and enjoy life. We are always in high spirits and we do not notice the negativity around us. Also, the energy of our body is responsible for intellectual growth, physical processes occurring within us and immunity.

There is an opinion that our body receives energy from food or physical activity, after which we feel a surge of strength. We need loads to keep the body in good shape, and food is just building material for cells. These processes produce only rough energy for the vital activity of the physical body. The energy of the body is completely different, it is more spiritual and enters the body through completely different channels.

It is very good if a person's physical energy is on the same level with the energy of the body, then everything is in order for a person and all processes proceed normally.

The energy of the body must always be maintained, developed and increased, then your physical condition will be in order.

Why is it important to have high energy?

When a person has everything in order with energy, he is full of strength and desire for various actions that are pleasant to him. If there are no forces, then there can be no talk of any attraction. This is first.

Secondly, you have probably already heard about the law of attraction, so when high energy it works much faster and you can speed up the process of materializing your desires. If you have not heard, I will now briefly talk about it.

Our thoughts and desires are material. And we can attract what we think about (naturally, by combining the work of thought with physical activity). All our desires can become a reality if a person knows certain laws and technologies.

— Causes of low energy and ways to fill the gaps

Reasons for low energy can be negative thoughts and emotions, which we have already considered, as well as bad habits, are not proper nutrition and overwork.

Therefore, in order to restore etheric body you need to use the knowledge that you already know, that is, learn to manage your emotions and get rid of fears, resentments, anger, guilt.

In addition, you need to monitor your diet, give your body timely rest and sleep, Fresh air, physical activity. Well, it is desirable to become free from bad habits - alcohol, smoking and drugs.

You also need to be mindful of the environment. If you are surrounded by depressed people who are always complaining about their lives, then they take away your energy. Therefore, look for new people with whom you will exchange positive vibrations.

If you want to quickly and effectively replenish and then maintain your vital energy at the proper level, then sign up for yoga or qigong. And it is better to do it in the morning, so your energy will be enough for the whole day.

And don't forget to do breathing exercises. Here is one of them:

Having accepted comfortable posture and relaxing the body, put forefinger on the bridge of the nose, and large and medium near the nostrils. Close the right nostril and inhale through the left nostril, then close the left nostril and exhale through the right, then inhale through the right nostril keeping the left closed, then close the right nostril and exhale through the left. Continue this breathing cycle for 5-10 minutes.

- The easiest way to restore energy

Situations often arise when a person certain situation feels completely empty. In this case, it will be very useful to him simple tips how to restore human energy. Using a method called the "Solar Disk", you can bring to normal condition body in a few hours.

Procedure:
1) You need to imagine a large solar disk. First, it must necessarily spin in reverse side drawing out the remnants of negativity from the human body. In this case, the disk should gradually grow, which will indicate that the body is being cleansed.

2) Next milestone- imagine how the disk changes its direction and fills the human body with light, golden life force and energy.

4) The last very important stage in the technique, which tells how to restore the human energy: send this solar disk into the bowels of the earth. You also need to imagine how negative energy is completely transformed into positive energy there.

I want to talk about what exists today great amount various ways how you can cleanse your body of negativity and restore lost energy. However, the above method is one of the simplest, moreover, it does not require special knowledge and skills and is available even to a beginner.

- How to increase energy constantly?

Be sure to talk about how to increase energy, more precisely, even how to increase it constantly. This must be done by every person, because only in this way can one constantly maintain in great shape not only the body, but also, what is very important, the spirit.

So, there are several simple, but quite effective ways to constantly keep yourself in good shape:

1) Faith-hope-love. And although this may seem ridiculous to many, however, both psychologists and power engineers recommend believing in everything good, in a bright future, hoping that life will turn out the most. in the best way and love not only loved ones, but also all those around you. Maximum positive and only good emotions- this is the guarantee of a strong one, healthy energy person.

2) Gratitude. Be sure to also be grateful for everything that happens in life. So, you should always say “thank you” to those around you, thank the higher powers for all the good things that happen in life.

3) Passion. Very important advice how to increase the energy of the body - do what you love. And if the main place of work is not related to a hobby, close heart You still need to devote a lot of time to the lesson. Enjoying the process, a person already produces positive energy, which nourishes his body.

4) Communication. It is worth remembering that energy can be recharged. So, talking to positive people, you can perfectly replenish your reserve of forces. However, it is important to remember that there are people - energy vampires who steal energy. It is better to be wary of such individuals and keep communication to a minimum.

The material was prepared by Dilyara specifically for the site

Friends, have you ever felt a lack of energy in your body?

There is something that gives us energy.
There is something that robs us of energy.

Let's get to know our enemies and friends by sight - let's clearly define which of them gives us energy, and who takes it away. We will also find out how to increase your own energy. Let's go!

How to increase your energy? The principle of increasing energy is quite simple and obvious.

1) We need to do what gives us energy.
2) It is necessary to limit or completely eliminate what takes energy.

It should be noted that most of the ways to increase energy offered by the Healthy Lifestyle have a complex effect. That is, you will not only increase your energy level, but also pump your health. Moreover, you will become happier. nice bonus, is not it? That's what we think.

So, how to increase the energy of a person?

1) Eat - and you will be filled with the energy of nature. This is one of the most effective ways to increase energy. And the effect begins to be felt pretty soon. Live food is food that has not been cooked. It preserves to the maximum all the useful goodies that Mother Nature generously shares with us. Living foods include fruits and vegetables, berries and herbs, nuts and seeds. That is, everything that can be plucked from a tree, bush or garden bed - and immediately eaten. The higher the percentage of live food in your diet, the higher your energy level will be.

️ 2) Find . When you find something you like, you will be surprised by the amount of free energy that has fallen on you from nowhere. You don't have to force yourself to do it. Even if you are squeezed like a lemon, there is a very Great chance that the energy to do what you love is still there.

3) It's very effective way increase your energy.

⛷ 4) Move. If a person sits still, then the body is simply lazy to generate energy. And vice versa, when we move, we clean and expand the energy channels of our body. This allows more energy to pass through us and therefore more energy can be used by us.

☠ 5) Get rid of bad habits. Bad habits are exactly what you should first get rid of to increase energy. Analyze your life - and you will understand what can be thrown out of it for the benefit of you. If you just can’t throw it away, then use it, that is, replace the bad habit with a good one. , news - there are thousands of bad habits, and they all suck energy from us. Now you know the enemy by sight and can easily deal with him.

6) Do exercises. helps to finally wake up and go into a vigorous state. In addition, in these simple movements you are energized. No wonder it's called - CHARGING!

7) You can spend your whole life but resentment - but what's the point? That's right, none. In this world, not everything is fair, but this is not a reason to finish off insults. Resentments drain energy from us and poison our lives. If you want to increase your energy level, then the habit of being offended should be disposed of first. After all, no one has to live up to our expectations!

8) It's simple but effective method quickly cheer up in the morning and recharge your batteries for the whole day. Try it and you will see it for yourself.

9) Do energy gymnastics. For example, . Performing this set of exercises will significantly increase your energy level.

✅ 10) Finding a goal means gaining a clear understanding of where and why to go. Such an understanding is already half the battle. If the goal is really yours, then it will constantly feed you with energy and give strength to achieve it. In fact, you will work for the goal, and it will work for you. In such a tandem, you will have no time to remember the lack of energy. It's enough - rest assured!

11) Live. Having got rid of self-poisoning with poisons, we unload the body. He no longer needs to work hard, getting rid of the consequences of drinking. Now the freed up resources will be used for what is really important - for the implementation of our insidious plans to take over the world.

12) Sprout wheat. is an amazing product. Eat them for at least a month or two - and you yourself will understand everything. This living food greatly increases a person's energy.

13) Get rid of bad thoughts. Bad thoughts poison our lives, distracting us from the main thing - from life itself. Learning to think positively is like finding an extra battery. Now, no matter what happens, nothing can unsettle us. From now on, we are able to accumulate energy and use it when necessary. Positive in spite of everything is a terrible weapon!

14) Ventilate the room. If you do not ventilate the room, then it is quickly filled with carbon dioxide. And carbon dioxide directly affects our performance: in case of poisoning, our brains do not cook and we do not want to move. Breathing fresh air, by default we get energy at our disposal.

✨ 15) This is - key rule success. but act, act, act. You have just learned many ways to increase energy. Pick up some of them and just go for it. Don't let this information become a useless load in your knowledge base. Now or never! You have the best chance to change your life. So do it! Do it to spite everyone, including yourself! Make a reality what used to exist only in your dreams!

What is the difference successful person from a loser? First of all - high energy. Take the same billionaires. I myself did not communicate with such people, but those who happened to, like one, say that when you are next to such a person, his colossal energy is felt almost on physical level. Is that lightning does not throw 🙂

Really, to achieve even a small success, you need a good boost of energy. But where to get such a charge ?! In order not to experience a lack of energy, you need increase your energy levels. I have studied this question and today I will tell you, my friend, What are the ways to increase energy.

Types of energy

First of all, you need to know what Experts in Energy Sciences distinguish 2 types of energy that a person possesses life (physical) and free (creative, creative) .

Vital energy- the energy necessary to maintain the normal functioning of the body and ensure all its functions. Health, in short.

When vital energy a lot, it can turn into free energy. When it is not enough, a person begins to get sick. If it is at zero, the person dies.

Free energy- the energy that gives the desire and the ability to think and act - to create and create. For example, to write this article, I had to spend a certain amount of this particular energy.

When there is a lot of this energy, you are real. "energizer" and a generator of ideas that you can easily and naturally bring to life. When it is not enough, the mood to do something disappears, things do not go as easily as we would like. When it is at zero, you don’t want to do absolutely nothing, you want to fall on the sofa and watch TV (but not "What? Where? When?", but, for example, the Simpsons - to relax the brain as much as possible).

I think it is clear that life energy is the foundation, and if it is not enough, there can be no talk of any free energy. In such a situation, you will most likely want only one thing - to sleep.

To increase energy, you first need to put in order the level of vital energy, and then you can begin to increase the level of free energy.

Ways to increase energy

Vital energy

Complete rest. During rest, energy tends to recover. BUT best holiday for the body is a dream. It is during sleep that the body's forces are restored, our energy batteries are charged.

If possible keep a sleep schedule Try to go to sleep and wake up at the same time. The average person needs 7-9 hours sleep per day. But if you feel tired, try increasing your sleep dose. Moreover, each person is individual - someone is enough and 4 hours sleep to feel invigorated, but for some it’s not enough and 10 hours. It all depends on the body and the degree of general fatigue.

Besides, don't forget about daytime sleep. They say that half hour-hour afternoon nap can recharge your energy batteries to capacity.

Complete nutrition. On the topic of nutrition, I have, where I outlined the basic principles. I recommend reading.

In general, your diet should contain a balanced set of proteins, fats and carbohydrates.

Most healthy foods to raise energy:

  • Carbohydrates: cereal cereals, whole grain black bread
  • Proteins: eggs, cottage cheese, milk, nuts, legumes, lean meats and fish
  • Fats: olive oil, nuts, salmon

Besides, eat more fruits and vegetables- it's a treasure trove vitamins, minerals and fiber, which are necessary for the body to work well, and, therefore, to generate a powerful flow of vital energy.

Drink plenty of water- not less than 30 grams per kilogram of its own weight. Man on 80% consists of water, and its lack has an extremely negative effect on health and energy. Remember, water is liquid energy. But only don't overdo it, they say that 7 liters water per day - lethal dose:

As the old man said Paracelsus – "Everything is poison, and everything is medicine!"

By itself, to raise energy, you should give up junk food – fatty, smoked, fried, sweets, carbonated drinks, etc. But since it’s still delicious, and giving up all this means depriving yourself of a lot of positive emotions that can also increase energy, try at least reduce the consumption of such food to the maximum. Try to find for yourself a certain balance in which you will consume junk food at a minimum and receive from this maximum pleasure. For example, you can encourage yourself pizzas, hamburgers, cakes, in case you have achieved some goal or fulfilled difficult task which has been beneficial. Or make any of the days of the week a holiday of the stomach.

Also, I want to write a few words about such ways of raising energy as starvation and vegetarianism . In favor of the first, there is the fact that when a person is hungry, the body supplies energy evenly to the entire body. When a person is full, energy goes to the stomach to digest food. In addition, fasting is a matter that must be approached carefully and with knowledge of the materiel, otherwise you can harm yourself.

Concerning vegetarianism , then its supporters argue that the complete rejection of meat significantly increases energy. This is enough controversial issue So I can't say for sure about vegetarianism. Most likely, everything is individual here and it really gives someone energy. If you're interested, try it. If you have experience - welcome to the comments! Share your experience with us!

Free energy

Let's move on to more subtle energies. To increase free energy there is 2 approaches:

1. Limiting the outflow of energy

2. Increasing the flow of energy

Let's start with limiting the outflow of energy.

Bad habits. Alcohol, drugs and energy- artificially cause short-term bursts of energy, which are then taken away in even greater quantities. These substances give you some energy loan, which you will have to pay with high interest. If you are familiar with the term "hangover" then you know perfectly well what I mean.

Precisely for the reason "energy lending" Alcoholics and drug addicts don't live long. With the help of substances, they literally burn through the supply of energy, designed for long years, in a very short time.

Smoking- another one bad habit, which, in addition to harm to health, robs the smoker of free energy.

Energy vampires. Try to minimize contact with people who cause you negative emotions. Typical representatives energy vampires – evil boss, jealous husband, grumpy wife, an evil mother-in-law, an evil mother-in-law, a friend complaining about life, etc. Free yourself from such people, they steal your energy.

Stress. Try to get rid of everything that brings negative emotions into your life, such as fear, anger, worries, envy, jealousy, regret, etc.. Negative emotions take away vitality, devastate you. In addition to the people mentioned in the points above, negative emotions can be provoked by some situations or media. For example, tons of negativity and bad news are poured on us from newspapers and TV. If you want everything to be in order with your energy, it is better not to watch the news at all. And if you still want to be in the know, try not to take them to heart. If somewhere in the world there is war, cataclysms, famine and terrorist attacks, you still cannot change anything. So why waste your vital energy to feelings about humanity? It is better to direct it to ensure that your family and friends are doing well. It's up to you!

Also, feelings like resentment and guilt. Easiest way to get rid of it forgiveness. Forgive those who offended you and ask for forgiveness from those to whom you did something bad.

Multitasking. If you take on several cases in a row, then most likely none of them will be carried out normally, because of which you will be gnawed by feelings, and accordingly, you will lose the free energy necessary to complete these cases (I wrote about this in ). It turns out vicious circle. Therefore, taking on several tasks at the same time is the wrong approach.

The correct approach is to do things in order of priority. In this case, you will be able to concentrate on the task being performed, which means that the energy for its implementation will not be dissipated, and will be spent with maximum efficiency. In addition, when solving one problem, a bonus will be waiting for you - a portion of energy from satisfaction from the completed task. You will approach the next task already inspired by success 🙂

So, I have listed the main reasons for the leakage of free energy, therefore Let's move on to ways to increase the flow of energy.

Sport. Lead active image life - do some sports, physical education, run in the morning, or at least do the usual exercises for 10-15 minutes in a day. Can you feel what the word is? "Charger"! Speaks for itself 🙂

The point is that while practicing sports and physical education we give physical energy , and instead we get free energy. Thus, we remove moral fatigue, and get physical.

Communication with positive people. If communication with energy vampires takes away your energy, then communication with positive people On the contrary, it gives you energy. So, after you get rid of people who bring negative emotions into your life, try to surround yourself with people who will evoke only positive emotions in you and, thereby, increase your energy.

Dream. Dreams, desires and goals are able to generously bestow us free energy required to achieve them. And the more you want to achieve something, the more you will feel in yourself the energy required to achieve what you want. It's nothing but motivation- release of the most powerful source of energy with the help of anticipation of success.

So, as one of the songs says Castes - "Compose Dreams - there are millions of chances that everything will come true soon!"

Faith. belief Higher power gives a powerful influx of energy. That is why people who have a serious lack of energy (drug addicts in rehabilitation, prisoners, terminally ill people, people who have experienced losses or are in serious life situation) often turn to faith. She gives them the strength to carry on.

Love. Love is a very powerful feeling, and it can inspire.

They give us energy positive emotions. BUT sex- this is perhaps the best source of positive emotions.

Creation. During any creativity, you can feel a surge of strength in yourself, the so-called inspiration. People versed in subtle matters, they say that at this moment channels of communication with the cosmos open, through which energy enters you.

However, inspiration is not always felt. If your energy batteries are depleted, the chances of inspiration are greatly reduced. And when you have enough energy, you can open this "channel of communication with space" with the help of creativity and start drawing cosmic energy in buckets, immediately spending it on your created masterpiece.

Music. Music is made up of energy. At the same time, music can carry both negative energy, and positive. That is, if you do not like certain music, then when you listen to it, you will experience negative emotions and, accordingly, lose energy. For example, this can easily happen when listening Potap and Nastya Kamenskaya. Although if pimples-pimples if you like it, then you can recharge with this song 🙂

That is, absolutely any music can charge you with energy, if you like it. At the same time, the same music can take away energy from another person if he does not like it (or he just wants silence).

Hobby. Hobby is what you like to do. Accordingly, when you are busy doing what you love, you experience positive emotions and increase your energy accordingly. The principle is the same as with sex. By the way, sex can also become a good hobby if you have no other hobbies 🙂

Breathing exercises. Such practices can increase your energy at times. There is a wide variety of different breathing practices, but they have the same essence - an increase in the volume of inhaled air and, as a result, an increase in the inflow oxygen to the brain and all cells of the body, which inevitably increases energy and in general has a very good effect on health.

Charity. By spending money on charity and helping people in every possible way, you thereby give your energy to the world (money is also energy embodied in paper). And the world will always thank you, generously endowing you with free energy. A kind of energy cycle in universe.

Pets. Our smaller brothers are ready to generously share their inexhaustible energy. Especially generously share energy dogs. But cats, on the contrary, are an exception - they are inherently prone to energy intake. But, they can eat negative energy . Many people know that cats can heal by lying on sore spot person and taking away bad energy.

Self-hypnosis. Self-motivation, setting yourself up for success and visualization able to work miracles. If you suggest to yourself that you are full of energy, then in the end this energy will really appear in you.

Gratitude. Be grateful to this world for all the good things in your life. feel sincere gratitude to all who deserve it even a little. This feeling will fill you with free energy in large quantities.

Special practices. There are special energy gymnastics aimed at increasing the level of energy. Energy gymnastics - is a set of procedures that includes breathing practices, self-hypnosis, physical exercises etc. Thanks to synergy effect from combining several methods of raising energy at once, such gymnastics turn out to be very effective.

Lots of energy gymnastics can be easily found in the public domain. Here is an example of one of the exercises:

Conclusion

Energy Boost – it's a whole teaching, which cannot be transferred within the framework of one article. The Chinese, for example, call life energy - qi, and they have a whole doctrine about this energy - Qigong.

But if you want to increase your energy without studying qigong, and without memorizing all the ways to increase energy by heart, You only need to remember one rule: “You gain energy by experiencing positive emotions and spend it by experiencing negativity.”

Good energy to you!

How to increase your energy? First you need to figure out what it depends on. Of course, sleep, nutrition, stress and physical exercise. But that's not all.

We often label places and people magic words"good energy" or "bad energy" when we mean not only life energy, but also the general vibrations of our home.

The house is our protection. We always take refuge in it after hard work, calm down, relax or just want to be alone. But if we are completely exhausted, the house will not be able to protect us.

In scientific terms, energy is described as high or low depending on your strength, speed, general well-being, and even the vibrations of your home. In this article we will try to figure out how to increase vitality at home. .

The higher the energy of a person or the place in which he lives, the better we feel. And the higher the vibration of our home, the better we feel in it. The home becomes our refuge, a space to recharge our vitality and uplift our spirit.

Here are 30 ways to raise the vitality and vibration of your home for health and happiness:

1) Clean up the clutter

Eliminating clutter, unnecessary items, and items in your home that don't apply will easily free up space, and leave you feeling free and comfortable.

Trim your wardrobe. Dump trucks of "just in case" clothes you will never use if you don't like them. Always choose quality over quantity.

Other ways to eliminate clutter in the home include borrowing rather than buying, using reusable products, and smart spending based on experience rather than just buying a new “thing.”

Perhaps some people calm down when they shop. But think carefully, is this particular thing necessary? Rather than buying a bunch of trinkets, it's better to save money for a long-awaited trip and calm your nerves on vacation, not in the store!

2) Burning grass

Burning grass is a well-known practice that has been used for thousands of years to purify the air of impurities such as bacteria and viruses. Some peoples use burning as a traditional mystical ritual, changing state of mind, purification of the surrounding air. But you must follow some rules of caution, because it is better not to joke with fire. And remember that not only the burning process itself, but also the smoke that is generated, has healing properties to increase vitality.

Take a dried bunch of herbs and light it, then quickly extinguish the flame, allowing the smoke to dissipate in the house. And healing properties, and the aroma of herbs are released directly into the air. Sage is by far the most popular herb, but pine, rosemary, and lavender are also good options.

This technique is good to use to increase vitality and clear space:

  • When moving to a new home;
  • When switching to new job or career;
  • An unwanted guest leaves your home;
  • Before meditation;
  • When you have just had a fight or suffered from a severe illness.

You can also use herbal mixture by mixing ground herbs together and leaving small pieces on top of your incense burner.

Sage, thyme, rosemary, lavender, mint, pine needles, frankincense or patchouli are great for purifying the air and your space.

3) Diffuse essential oils

Essential oils help to relax, purify your home and provide a sense of light through their unique and pleasant aroma at home. Many of them also have powerful antimicrobial properties that eliminate viruses and bacteria in the air.

How to increase vital energy and vibrations in the living space using oils of rose, basil, cypress, frankincense, juniper, lavender, myrrh, sage, mint, sandalwood, cinnamon, rosemary and eucalyptus?

Mix 1 tbsp. l. vodka, 6 tbsp. l. filtered water and 10 to 40 drops of any essential oil of your choice in a small atomizer. Shake well before each use.

Spray simply into the air, on a pillow half an hour before bedtime, near the workplace, but away from technology. They give a feeling of peace and tranquility, a bright mind and energy.

4) Turn on the salt lamp (made from Himalayan salt)

This soft glowing salt lamp- a natural source of fresh clean air is just what you need to raise the vibrations and purify the air in your home, providing a strong aura of calm.

Because they attract water, lamps have incredible strength remove dust, pollen, smoke and other impurities from the air. The Himalayan salt lamp also emits negative ions, which increase energy levels, relieve static electricity, neutralize electromagnetic radiation, stimulate good dream and improve overall mood.

Well, quite an impressive list!

5) Music

Music is more than just entertainment or an art form. It has a calming effect on your entire body and changes the vibrations in any space it fills.

The right kind of music provides pain relief, benefits the heart, blood and immune system, enhances learning, fights fatigue and promotes healthy sleep.

Of course, its ability to improve our mood is beyond doubt. For greater mood activation and positive vibrational effects, choose classical, jazz, folk, orchestra, brass or opera music. If these genres don't work for you, change the music to something that makes you feel good.

6) Plants and fresh flowers

Reconnecting with nature and all it has to offer the right way to enjoy positive vibrations, mindfulness and in an uplifted mood - this is the love of caring for sentient beings. Ecotherapy has even attracted the attention of the scientific community: many researchers believe that it can be used to overcome depression and improve mental health and well-being.

Why not bring a piece of nature indoors and bring positive energy into your home? One way to do this is to fill your living space with potted plants and fresh flowers: bright colors and fragrances will also contribute to your home corner.

Experts say some plants are better than others for promotion positive energy and improving well-being. These are cactus, bamboo, jasmine, lavender, miniature roses, rosemary, mint, chrysanthemums, aloe vera and orchids. And others are great.

7) Pick some crystals

The use of crystals for healing and positivity dates back to ancient times. The Sumerians made magical potions from quartz, the Greeks wore amethyst as amulets, and the Chinese used jade in medicine.

Try to find a place for these popular crystals in your home, and they will give you numerous benefits:

  • Turquoise- A master healer, highly valued for its protective properties.
  • Heliotrope- a powerful antidepressant, increases enthusiasm and emotional state.
  • smoky quartz Helps release negative energy.
  • rose quartz - opens and heals the energy of the heart.
  • Cornelian attracts good luck and encourages creativity and motivation.
  • Quartz balances the body and clears the mind.
  • Celestine relieves stress and inspires happiness.
  • Citrine will help you adjust and live in your present life.
  • Aventurine attracts new opportunities.

Even if you don't have much faith in healing powers crystals, they will add some chic to your home, they will soothe your eyes, which is guaranteed to improve your mood!

8) Choose colors that positively affect your mood.

The colors used in the home are a direct reflection of our personality and can affect our mood and our thoughts at the most unexpected moment!

Our response to color is unique in choosing what we really feel. Let's touch on the common colors:

  • Red- raises energy levels and increases adrenaline in the blood. But for some people, it can be too stimulating and cause certain mood problems.
  • Crimson evokes feelings of anger and hostility.
  • Yellow- uplifting, it captures the joy of the sun and the signals of happiness. Too much yellow can cause feelings of frustration and anger.
  • Blue Calming, relaxing and calm, but can also cause feelings of sadness.
  • Green- the most calm color for the eyes, it promotes comfort, tranquility and career growth.
  • Violet — dark tones are associated with luxury, creativity and sharpness. Light versions bring the same calm as blue, but with more warmth.
  • Orange- causes excitement, enthusiasm and energy.

9) Light candles

Candles have been used for thousands of years to provide light, convey tranquility, and highlight celebration. Their deep yellow glow acts as a hypnotic, reflective and coordinating center for meditation.

15) Create space to relax

AT home you should feel like you are in a place where you can relax and enjoy the silence or comfort, carving at least a small shelter in a room, closet or corner. Appreciate your space and enjoy the time you spend on your own for at least ten minutes every day.

You can use this time for reading, meditation, yoga, or anything else that will revitalize you and boost your energy!

16) Exercise

To increase vitality, you must get off the couch and take care of your body. Workout - The best way increase energy levels naturally.

Healthy sedentary adults who exercise for at least 20 minutes three times a week have a 20% increase in energy level and reduce fatigue by 65%.

Get outside for some light jogging, brisk walking, or cycling.

17) Take a Break for Your Liver

If your liver cannot function to the best of its ability, it will lead to a range of problems, one of which is - chronic fatigue. It occurs because the body is working with a heavy load, trying to remove excess toxins.

18) Get enough sleep at night

This is one of the difficult tasks. If you're low on energy, make sure you get enough sleep so your body can repair and rejuvenate itself overnight.

Unfortunately, not everyone can fall asleep as soon as their head hits the pillow! Millions of people around the world suffer from occasional or long-term sleep problems.

19) Take a 15 minute nap

If you're feeling too exhausted, take a quick 15 or 20 minute nap in the afternoon to reset your system and give you a boost.

Research shows that 20 minutes of sleep is good for general alertness and learning skills; 30 to 60 minutes of sleep will help decision making skills; and 60 to 90 minutes of sleep is needed to create new connections in the brain and solve creative problems.

20) Cut Sugar Out of Your Diet

A sugary donut or a chocolate bar is exactly what most of us crave after 3pm.

A study in rats found that those fed fat, sugar, and flour were more obese and less willing to work for reward (i.e., lazier) than rats fed a balanced diet.

Avoid such sugary treats and switch to healthy alternatives.

21) Hydration

Water contains no calories, and therefore does not provide energy, but it facilitates the flow of all reactions in the body, which means that dehydration can be a cause of fatigue.

Do not forget that herbal teas and coconut water also count as fluid intake

22) Trade coffee for green tea

When we're exhausted, coffee can lead to even more headaches, nervousness, anxiety, and more.

Try swapping your latte for a cup of green tea. It also contains caffeine (albeit in lesser amounts than coffee), which will give you an immediate boost. Furthermore, regular use powerful antioxidants, the so-called catechins prevent fatigue.

23) Give up alcohol

High-sugar alcohol can cause stress, anxiety, and depression, so it's not surprising to hear that drinking is one of the biggest drains on energy.

Alcohol disrupts sleep, which in turn causes drowsiness in the daytime and general lethargy.

24) Eat Well

Food is fuel for the body, so it is simply not possible to increase vitality without food. But some foods are definitely better than others in providing sustained alertness.

Make sure you're eating enough complex carbohydrates to keep you energized. These include whole wheat bread, brown rice, quinoa, buckwheat, lentils, and beans.

Do not neglect fats - this is the most concentrated source of energy for the body. Choose "good fats" like avocado, nut butter, olive oil, and coconut oil.

When it comes to snacking, opt for nuts and chia seeds, pumpkins, almonds, and walnuts.

25) Don't Drink Energy Drinks

Energy can come in liquid form. Forget about those sugary energy drinks and focus on cool drinks made with healthier ingredients.

26) Don't Overeat

Overeating can cause drowsiness because your body needs to direct its energy to digest food. So always eat in moderation.

27) Soak up the sun

The sun reduces the level of the chemical melatonin in the body, which causes drowsiness.

This is just one of the reasons why we feel more energetic during the summer months.

We also get vitamin D from the sun, the lack of which causes disturbed sleep, problems with thyroid gland, frequent infections, restlessness and anemia, all of which lead to fatigue or a decrease in the level of vital energy.

28) Breathe deeply

Sometimes all it takes to activate your mind is a few deep breaths! Deep breathing improves the flow of oxygen in the blood, which energizes you and keeps you on alert.

Try it and see for yourself!

Inhale quickly and deeply through your nose for a count of four, then pause and exhale quickly through your mouth.

Take eight to ten quick, deep breaths per minute for three minutes at a time (but stop if you feel dizzy).

29) Yawn

Scientists believe that yawning helps cool the brain, stop it from overheating, which reduces alertness.

When we are tired or bored, the core temperature of the brain rises, and yawning is one way to combat this effect!

30) Laugh

How to increase vitality in a constant dull state? We must understand that laughter is the best way to improve mood.

When we laugh, the muscles of our face and body stretch, the pulse quickens, arterial pressure rises, breathing increases, sending more oxygen to the brain.

And today we’ll talk about how to increase vitality.

In my studies of vital energy, I rely on Igor Isaev's book “Energy Practices of Yoga and Qigong”. And also on the experience of Natalia Solonenko - a woman who has been engaged in spiritual practices and issues of vital energy for 30 years.

Even ancient philosophers argued that man is a microcosm - a reflection of the macrocosm, that is, the entire universe. Consequently, all the patterns that work in the universe will work in the person himself. That's what he's talking about famous saying"Know yourself and you will know the whole universe."

Before we understand how to increase life energy, let's understand where life energy comes from. The first thing that is important to understand is that the entire universe consists of a synthesis of three aspects of being - information (consciousness), energy and matter.

Both the whole Universe and man act and develop due to the presence of streams of dynamic balance of three levels of reality - metabolism, energy exchange and information exchange.

These processes occur in us constantly and almost always automatically. To realize and feel, and, consequently, we can influence only the most rough and dense process of metabolism. Therefore, it is the most studied and understood.

About the other two processes that directly operate in our organisms, as well as in the entire surrounding universe - the exchange of energy and information - we know practically nothing, since our sense organs do not perceive these processes.

That is why modern science recognizes that a person uses only 10% of his brain. What is the other 90% for? In order to manage their higher energy-informational processes.

So, we do not know anything about these energy-informational processes that work in us. We do not work consciously with each of them. These processes go on in us on their own, with low efficiency and intensity, and even under the distorting and overwhelming influence of unfavorable physical and emotional (energetic) states, into which we ignorantly plunge our body.

Throwing in due to malnutrition and breathing, small physical activity, bad habits, inability to properly interact with other people and correctly assess the events of the surrounding reality.

Naturally, in such a situation, all of our potential opportunities are realized in a meager proportion, and even average physical health, not to mention serious emotional and spiritual well-being, seems to most of the inhabitants of the Earth an unrealistic possibility.

From this it becomes clear why the calculated and proven modern science the term of a possible life of a physical body in 140-160 years is completely unrealistic for each of us.

Sources of vital energy

Where does life energy come from and how is it manifested in our body? Everything, starting from our thoughts and ending with sensations in the body, originates in the energy-informational field and then manifests itself at the physical level.

All energy-informational flows in our body move along energy channels and energy centers. Energy channels-orbits-meridians of a person are called hita (or nadis), and energy centers are called chakras.

Where does he spend psychic energy in Everyday life average person? It turns out that not only for life important processes such as maintaining the normal functioning of the heart, muscle contraction and other automatic processes. The main consumer of vital energy is nervous system and related psycho-emotional sphere.

We already understand that a person is not only physical body(material category), but also the emotional and mental component (energy category), as well as consciousness (information category). And all these levels of personality require a constant influx of energy and information for their functioning. The more intense they act, the more they spend them.

It is known that in all scientific papers indicated - brainwork of all the rest, it requires the most effort and effort from a person. That is, even classical medicine recognizes that an actively working consciousness and the nervous system associated with it require a large expenditure of physical and mental strength.

Therefore, it is important to know how to increase your vital energy. Especially if you are doing mental work.

How to increase vitality?

There are 2 ways to increase the level of your vital energy (prana)

1. Do things that give energy and NOT do things that take energy.
2. Engage in energy practices that pump energy.

WE CAN GET LIFE ENERGY (PRANA) THROUGH:

1. Earth element: There are foods full of prana (vital energy): natural cereals, cereals, ghee, honey, fruits, vegetables. Being in nature, contemplating nature, walking barefoot on the ground. Sleep from 9-10 pm until 2 am (at other times the nervous system does not rest, no matter how much we sleep). Do sports, love, what you love.

2. Water element: Drink plenty of water, preferably from wells or streams, swim in a river or sea. Avoid drinking caffeinated drinks and alcohol. drenched cold water especially in the morning.

3. Fire element: Stay in the sun and eat foods that contain sunlight.

4. Air Element: This is the most important element receiving prana, through the inhalation of clean air, especially in the mountains, in the forest and on the seashore. Smoking and being in places large cluster people, deprives a person of prana.

5. Ether element: Cultivating positive thinking, kindness, good mood. And this level is considered basic. For even if a person lives in nature and eats right, but at the same time he walks irritated and angry, then, on the contrary, an excess of prana will destroy him even faster.

On the other hand, a harmonious person, that is, good-natured, fearless, can last quite a long time in the city if he is forced to live there. But even such a person needs to monitor nutrition and periodically “break out” into nature. In cities, the source of prana are churches, temples, monasteries.

ENERGY LOSS IS CAUSED BY:

Despondency, dissatisfaction with fate, regret about the past and fear, rejection of the future
- setting and pursuing selfish goals
- aimless existence
- resentment, guilt or shame
- binge eating
- uncontrolled wandering of the mind, inability to concentrate
- when we eat fried or old food, food prepared by a person in anger or experiencing other negative emotions, when using microwave oven, products containing preservatives, chemical additives grown in artificial conditions, using chemical fertilizers
- eating food devoid of prana: coffee, black tea, white sugar, white flour, meat, alcohol
- food in a hurry and on the go
- smoking
- empty talk, especially if we criticize and condemn someone at the same time
- communication with negative people, conflicts, disputes
- improper breathing, for example, too fast and deep
- exposure to direct sunlight, from 12 to 4 in the afternoon, especially in the desert
- promiscuity, sex without desire and especially without love for a partner
- excessive sleep after 7 am, lack of sleep
- mind and body tension
- greed and greed

That's all for today. Next time we'll talk about energy practices. I would be glad if you share your experience of obtaining vital energy.