Dental beauty and health 

The health of an unmarried woman, the benefits and harms of sex. List of the most harmful foods for women's health

Food can completely rebuild not only the male body, as we wrote last time, but, of course, the female. You should include only five foods in your diet - and voila! All men are at your feet! AiF.ru and Roskachestvo explain which products are enemies to girls and which ones can become true friends. Expert - MD, nutritionist, reflexologist Mariyat Mukhina... So...

Five healthy foods for women

1. Legumes - beans, asparagus, peas, soy... In legumes, there are many phytoestrogens - these are special plant substances that are similar in biochemical structure to estrogens. They contribute to the maintenance of normal hormonal levels in women. Most importantly, legumes, due to the content of phytoestrogens, reduce the manifestation of climateric symptoms. At the same time, legumes contain lecithin, choline, vitamins B and E, microelements ... They have a beneficial effect both on the skin and on the brain. You should add legumes to your menu at least 2-3 times a week.

2. Curd- a source of irreplaceable milk proteins, vitamins and minerals. It is perfectly absorbed and has a beneficial effect on the skeletal system, teeth, blood vessels .... It is especially recommended for heart patients and hypertensive patients, used for the prevention of liver and kidney diseases, hypertension and age-related osteoporosis. Why is it important for women to eat cottage cheese? Because during menopause, their calcium metabolism is disturbed and osteoporosis occurs. Taking cottage cheese 2-3 times a week will be a good prevention.

3. Carrots... It contains many vitamins that contribute to the preservation of beauty and youth. The well-known tocopherol - vitamin E of youth - slows down the aging process, and is also indispensable during pregnancy. Phylloquinone - vitamin K - is involved in the metabolism of bones and connective tissue, promotes the absorption of calcium, ensuring the interaction of calcium and vitamin D, which is very important for a woman in menopause. For immunity and vision, beta-carotene is necessary - a precursor of the ocular enzyme rhodopsin; for gum and dental health - chewing fresh carrots; for excellent bowel function - fiber. Plus, carrots remove cholesterol from the body.

4. Oatmeal... For excellent digestion, this is the ideal product. It is only important to pay attention to the classic oatmeal, which is boiled for a long time on the stove, and not quickly dissolved in a mug. Coarse oatmeal activates peristalsis, and hence blood circulation in the small pelvis, it is very useful for women. It is the classic oatmeal in water that removes toxins from the body, and even lead! And in diabetes, oatmeal lowers blood sugar. Oatmeal biotin increases the body's defenses and endurance. Oatmeal should be eaten at least 2 times a week.

5. Bananas... The main advantage of bananas is the huge amount of potassium in the composition. The calorie content of bananas does not allow you to eat them in tons, but as an energy snack you can carry them with you even to workout. It is an excellent antidepressant, a savior from toxins, a soothing for the stomach and esophagus. Bananas are the prevention of migraines and skin toning. It is especially beneficial for women to eat them during PMS - they help to cope with stress.

Five foods harmful to women

1. Sugar... Has a high calorie content, but has no nutritional value for the body. These calories are called "empty" calories. Empty calories in women over 25 are stored in fat. Then diseases of the liver and gallbladder begin, insulin mechanisms are depleted, and type 2 diabetes mellitus occurs.

Sweet blood is a breeding ground for bacteria. Sweet blood flowing through the vessels disrupts microcirculation, causes nephoropathy, retinal detachment and angiopathy of the lower extremities. Synthetic sweeteners are also not an option. They can provoke dermatitis, the formation of tumors. Be wary of honey too. Honey contains a significant amount of boron. Boron lowers the level of female hormones and increases the production of male hormones.

2. Margarine... It is not produced without transgenic fats, and they contribute to metabolic failure, weight gain, disruption of the endocrine system, allergic reactions, heart attacks and strokes, even oncology. It's important to remember that all inexpensive baked goods are made with margarine. In the composition of products, it is easily hidden behind the names "confectionery fat", "cocoa butter substitute", "vegetable fat", "hydrogenated butter" and others.

Margarine is especially harmful for women, because due to the hormonal background in women, the processes of anabolism (fat synthesis) prevail over catabolism (fat breakdown). This means that fat metabolism is disrupted faster, fats burn poorly, and weight gain is in progress.

3. Alcohol... Its regular use changes the hormonal background of the female body, affects reproductive function. In addition, the liver, brain, cardiovascular system, stomach and other internal organs are affected. Calcium is washed out of the bones - as mentioned above, it is especially important for women's health. Bones become brittle, hair falls out, teeth crumble. In general, the picture, frankly, is not very beautiful.

4. Soups and instant noodles, stock cubes... The mixtures used in concentrates are especially harmful to the female body. First, they contain a lot of salt and spices. The gastric mucosa in women is more delicate than in men. Therefore, the risk of getting gastritis or stomach ulcers is much higher.

Secondly, the composition of such food often includes monosodium glutamate E621, which increases nervous excitability, especially in women, and causes mood swings.

Inosinate (E631) is also often found in cubes. It belongs to additives that hide the natural taste of dried bone broth, which is not always pleasant.

This food supplement has a negative effect on the female body, provoking an increase in blood pressure, can cause dizziness, facial redness, nausea, and excessive sweating. Contraindicated in pregnant women and nursing mothers, allergy sufferers, asmatics and those suffering from gout.

Of course, occasionally and in small doses, it will not cause catastrophic harm, but it is still better to avoid such products.

5. White yeast bread and rolls... All useful substances of wheat are contained in the shell of the grain and its germ. When white bread is baked, they end up in waste. And the lush loaf and buns are baked from a completely useless part of the grain. Even the 30% of the nutrients that remain in white flour disappear after a couple of weeks of storage. As a result, your favorite baked goods consist of “empty” calories, starch and yeast.

As a result of regular consumption of buns and buns, not only excess weight appears, but cardiovascular, endocrine, gastrointestinal and oncological diseases come along with it.

The percentage of diabetes mellitus among lovers of white loaves is three times higher than among those who prefer grain bread. This is due to a violation in the body of carbohydrate metabolism.

And women are already at higher risk of developing diabetes than men.

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Sexual abstinence is not uncommon for many girls. Either there is no loved one, then quarrels and conflicts interfere, then a business trip is planned. The reasons can be very different. But the question is, how dangerous is female abstinence to health?

According to her feelings, each representative of the fair sex knows that a long absence of sex immediately manifests itself. Uncontrollable anger or tearfulness appears, there are bouts of unbridled fun or unbearable melancholy and constantly pulls to the refrigerator in search of something sweet.

Most doctors say that abstinence is dangerous for both the male and female body. For beautiful ladies, the lack of sexual release threatens with various gynecological problems, especially for temperamental ones.

During sexual arousal, as you know, blood rushes to the small pelvis. If orgasm does not come, it stagnates, which leads to various adnexitis, mastopathy and other diseases. The most vulnerable are women aged 35 and over. It is at this age that the libido of the fairer sex as much as possible requires "love" and affection.

In addition, prolonged absence of sex leads to irritability, anger, apathy, blues, and even deep depression. Many experts believe that abstinence is primarily reflected not on the physical, but on the psychological health of a woman. After orgasm, a hormone of good mood is produced in the fair sex. It is not for nothing that they say that 20 minutes of sex is a great cure for stress and headaches. It can also replace a psychotherapy session.

Another interesting fact. Scientists have come to the conclusion that constant sex keeps the immune system normal. If you regularly make love and get great and genuine pleasure from it, you can not take any vitamins or dietary supplements.

And if there is still no sex, then all the sores will immediately attack? First, no one canceled self-gratification. Until the prince appears on the horizon, you can masturbate. At least it will give the body at least some kind of relaxation. Many girls are ashamed of such things, but you can't get away from nature. If the body requires sex, then it needs it.

Although for women, this is more of a psychological need. Agree, you will not go to bed with the first person you meet? Five minutes of intercourse with a stranger can do more harm than no sex at all. First of all, no matter how temperamental the representative of the weaker sex and free morals is, first of all she still wants attention, affection, care and love.

Casual sex can make a woman feel guilty and ashamed. In addition, there is always a danger of becoming pregnant or contracting some kind of venereal disease. Of course, for this there are condoms, but they sometimes know how to break or slip off at the most inopportune moment. So, every night of passion with a stranger is fraught with only fear and danger.

But what to do, you say? And abstaining is bad for health and casual relationships are no less harmful. There is no single answer. It all depends on the characteristics of your body. Indeed, for one woman, one sexual intercourse a week is enough, while the other give a man a hotter every day. Someone calmly endures the lack of sex, while someone immediately looks at others with hungry eyes and begins to suffer.

Moreover, some people channel sexual energy, which does not find a natural outlet, into creativity and career, while others, on the contrary, cannot concentrate and immerse themselves in important matters. If you do not feel any discomfort, then you should not worry in vain. And if your thoughts, with prolonged abstinence, are only about one thing, you should find at least a permanent lover.

In addition, many women in relationships do not get an orgasm, but they do not die from it. And some experience only clitoral discharge. With such success, you can have fun on your own. Of course, it is much better when your loved one is around and he knows what you want and knows how to make everyone happy.

And the vagina, as well as the clitoris, pubis, labia majora and minora, and the female breast, perform three main functions in the body. Namely, reproductive, nourishing function and synthesizing hormones. The hormones produced by the ovaries, which improve vitality and prolong youth, are very important for the health of the female body.

In 1827, a man saw an egg for the first time. This lucky man turned out to be K.M. Baer is an academician from St. Petersburg, who received honors and a commemorative medal with engraving for his discovery.

Useful products for the female reproductive system

For the female reproductive system, antioxidants (vitamins,), folic acid, iodine, magnesium, vitamins and, omega 3, iron, copper, proteins, the amino acid arginine, lecithin and calcium, which are contained in such products, are very important:

  • Eggs - contain lecithin, which is involved in the production of sex hormones, in the absorption of vitamins. Removes toxins from the body. Included in the list of mood-enhancing foods, a complete source of protein.
  • Fatty fish (mackerel, herring, salmon). Contains Omega 3. Anti-inflammatory. Normalizes hormonal balance. Together with iodine-containing foods, such as seaweed and walnuts, it is the prevention of female oncological diseases. Essential for the health and beauty of the female breast.
  • Olive oil, sprouted wheat grains, lettuce. They contain vitamin E, which is one of the most important for women's health. Participates in the production of sex hormones, influences the regulation of the hormonal cycle and increases the chances of egg fertilization. Prevents the development of mastopathy.
  • Rosehip, citrus fruits, onions. They contain vitamin C, which is a good antioxidant. Protects, restores, strengthens women's health. They are good cancer prophylaxis.
  • Greens and leafy vegetables. Rich source of folate and magnesium. Leafy vegetables are good for cleansing the body. Also, they are necessary for the full functioning of the nervous system of the mother and fetus. It has an anti-inflammatory effect.
  • Seaweed, feijoa. They contain a large amount of iodine. They are primary prophylaxis, suppress PMS symptoms, improve metabolic processes in the body.
  • Stevia. It is a natural sweetener. Cleans the body, heals the microflora of the genital organs, activates the metabolism. Brewed like tea.
  • Garlic . Successfully combats female inflammatory diseases. Due to the presence of sulfur compounds, it improves immunity.
  • Kefir and yoghurt with natural starter cultures. Rich in B vitamins, protein and calcium. Stimulates the immune system. Useful for inflammation tendencies.
  • Liver, butter, carrots with butter. They contain vitamin A, which is necessary for the proper functioning of the ovaries.
  • Whole grain bread, unpeeled cereals, crispbread, bran. Thanks to the B vitamins they contain, they are very important for the revitalization of the digestive tract. Essential for the nervous system. Participate in the restoration of sexual desire.
  • Beekeeping products. They are rich in trace elements and vitamins B and C. Strengthen immunity, participate in the synthesis of prolactin.
  • Seafood. Due to the high content of copper, iodine and complete protein, they are very necessary for the reproductive system.

For the health of the reproductive system, the female body needs complete protein (meat, fish, cottage cheese), vegetables and fruits rich in fiber. Whole grain cereals and vegetable soups, salads with oysters, mussels, rapa beans and squid, cottage cheese with dried fruits, steamed fish cakes are just what is needed for the full functioning of the reproductive system.

Do not forget about soy, wheat, oats, lentils, as well as apples, carrots, pomegranates, which are full-fledged sources of phytoestrogens responsible for the normalization of hormonal levels.

Long-term fasting and unbalanced diets, as well as overeating, are very harmful to women's health.

Lack of weight reduces the chances of having a baby by 3 times! Long-term mono-diets disrupt the production of sex hormones, and also cause breasts to fall off.

Excess weight halves the chances of having a healthy child, and causes passivity in intimate relationships.

Traditional methods of normalizing the work and cleaning of the female reproductive system

The article has already mentioned the sources of phytoestrogens, which help to normalize the hormonal background of the female body. In some cases, phytoestrogens not only improve the well-being of a woman, but also contribute to the resorption of tumors caused by malfunctioning of the ovaries.

  • Red clover, for example, is very beneficial for menopause. Restores hormones and even "removes" early gray hair.
  • Donnik. Improves blood circulation in the chest, restores its tone. Promotes milk production.
  • Lungaria contains a large amount of phytoestrogens. Suppresses excess hair growth on the female body (hirsutism).

A strong immune system is essential for the prevention of female inflammatory diseases. To increase immunity, it is advisable to use such adaptogenic plants as lemongrass, ginseng and eleutherococcus.

Cleansing the genitourinary system

For the normal functioning of the genitourinary system, it requires regular cleaning of toxins and other pollutants. The best way to do this is rice peeling, which has unique properties to bind and remove all unnecessary substances to the outside.

In order to carry out rice cleansing, it is enough just to soak the previously washed in water overnight

Sex is one of the most interesting topics in our life. This is not only pleasure, but also health. Sex can be so beneficial that some doctors even "prescribe" it. Making love three to four times a week is highly recommended, experts say. But is sex really good for the health of an unmarried woman?

The more sex, the more health

This phrase can be heard from sexologists. What advantages can sex bring to a woman:

  1. A great way to lose weight. Regular intimate relationships contribute to the burning of extra pounds. Getting slim can be nice!
  2. Love makes women beautiful. This is ensured by the release of the hormone estrogen into the body after sex. This hormone improves cell regeneration and promotes collagen formation. This makes the skin beautiful.
  3. Making love strengthens the immune system. During kissing and intercourse, the couple exchange thousands of germs, which has a positive effect on the immune system and acts as a vaccination. After orgasm, the body has twice as many cells as before, which fight off pathogens. In addition, sex can act as a natural antihistamine for hay fever sufferers.
  4. Regular intercourse reduces the risk of developing malignant tumors.
  5. Having sex dulls the feeling of pain. Intimate stimulation triggers a hormonal chain reaction. The body receives endorphins, corticosteroids and other natural pain blockers. It helps relieve headache, muscle pain, tension. The rhythmic movement of the lower body trains the muscles in the back, which prevents and relieves back pain.

Cons of sex life

The negative aspects of sex life are much more difficult to name than the positive ones. An unwanted pregnancy is the first thing that comes to mind. But currently there are a variety of remedies to help avoid this.

Promiscuous sex and many partners can cause great harm to the health of an unmarried woman. This is not only the risk of contracting any disease, but also psychological discomfort.

Reasons for sexual abstinence

Despite the benefits of a sex life listed above, many unmarried women make a conscious decision to abstain from sex. There are many reasons, both voluntary and involuntary, that affect this:

  • fear of unwanted pregnancy;
  • venereal diseases;
  • negative sex experience;
  • lack of interest;
  • psychological problems (for example, aversion to sexual intercourse);
  • health problems;
  • social problems.

The health of an unmarried woman, the benefits and harms of sex

The intimate life of an unmarried woman is different from that of a married lady. There may be no partner at all, or irregular contact, or, conversely, frequent sexual encounters with different men. All this negatively affects a woman's health, both on a physical level and on a psychological level. Moreover, there may be more problems from the psychological side.

If there is no permanent man, it is possible that the woman is not initially set up for a permanent relationship. She may not even be aware of this. Therefore, her personal life does not work out, she is squeezed, she feels that no one needs it (despite the many men around), she often falls into depression. A vicious circle is formed. Even the fact that sex is present in life does not save.

The benefits of sex have been proven, but only if the woman really gets satisfaction from it in every sense. That is, it is not the intimate life itself that is important, but how it affects a woman.

An unmarried woman, before deciding whether sexual relations are good for her or harmful, whether she needs them or not, should get rid of her internal problems.

To do everything and stay beautiful, well-groomed, healthy and young at the same time is the ideal of a modern woman. Is it possible? Of course yes - if you don't forget that you need to take care of yourself. We are what we eat. This well-known proverb is absolutely right: in order to remain a woman from head to toe until old age, you need to carefully monitor your diet. And choose only what is good for women's health. On our website, we often talk about proper nutrition. Now we will talk about what to eat to maintain women's health.

A fish

Fish is very healthy. But for women, she is especially needed. Fatty red fish contains a huge amount of essential omega-3 fatty acids. Omega-3 fatty acids keep our blood vessels clean and elastic, protect against cardiovascular problems, cancer and even Alzheimer's disease.

Fatty fish containing omega-3 acids is very useful for pregnant women - it helps to build the organs of the unborn child and at the same time does not allow the woman's body to be depleted. Most importantly, omega-3 acids nourish the brain, improve mood, and help manage depression and apathy. Therefore, a portion of fish is a must during the diet.

To maintain health, it is enough to eat fish twice a week. Moreover, you can eat not only fresh fish, although it is healthier. Canned fish provides enough fatty acids - even a can of mackerel is healthier than pork steak.

Blueberry

Wild berries are a real storehouse of vitamins and biologically active substances. And the most expensive berry for a woman's health is blueberry. It has such a huge amount of antioxidants that it is considered a miracle berry.

According to recent reports, blueberries help maintain vision, lower blood pressure, improve heart function, and improve skin elasticity.

In the summer, you should try to eat blueberries as long as possible - as soon as the berry season begins, you should eat half a glass of berries a day. Blueberries can be frozen for the winter and added to tea.

Currant

No less useful for women are black and red currants, which contain a huge amount of vitamin C, antioxidants, pectins. collagen is produced in the skin. And he is responsible for its elasticity and absence of wrinkles!

Walnuts

Again, they contain omega-3 fatty acids and many other nutrients that help lower cholesterol levels without any medication. In order to experience the benefits, one handful of nuts a day is enough.

Chocolate and cocoa

They say that what is healthy is never tasty. Chocolate and cocoa refute this unfortunate claim. The cocoa butter and powder that make up chocolate contain B vitamins, vitamins E, PP, calcium, magnesium, phosphorus, and iron. Such a rich composition explains the beneficial effects of chocolate. It reduces the risk of developing heart disease, stroke. Manganese, calcium, zinc, copper contained in chocolate improve the condition of bones and joints. For women whose risk of developing osteoporosis increases every year, especially during menopause, chocolate is simply an irreplaceable thing. After all, it is pleasant to take medicine, which is also tasty!

Chocolate has a beneficial effect on the brain, improves thought processes, lowers blood pressure and improves mood, as it promotes the production of serotonin. And one more important quality of cocoa and chocolate: they moisturize the skin and make it elastic. Therefore, cocoa is considered one of the most important "female" products. Just take into account that only real black (dark) chocolate has useful qualities. But milk chocolate is of no use, since there is very little cocoa in it.

Avocado

Avocados are rich in polyunsaturated fatty acids. They help protect the heart and at the same time help lower cholesterol levels. The substances contained in avocados improve fertility (the ability to conceive), have a positive effect on reproductive health and help maintain normal hormonal levels. Avocado contains a lot of magnesium, potassium, vitamins K, E, group B, folic acid. It is these substances that are more important for women's health than anyone else.

The inside and outside of the avocado makes the skin hydrated and beautiful. To do this, it is enough to eat only half of the fruit per day.

Beans

Beans contain antioxidants, folate, many minerals, and starch. What's good about starch? It gives a long-lasting feeling of satiety. Therefore, bean dishes saturate well and for a long time, while not overloading the body with fats. Beans are ideal food for those who have decided to lose weight and limit themselves to food. By supplying vitamins, nutrients, and sugars, beans help keep the body healthy. Scientists have proven that beans reduce blood sugar levels. At the same time, canned beans also have useful properties.

To achieve results, it is enough to eat 300 g of beans per week.

Dairy products

Yoghurt, fermented baked milk, kefir are rich in calcium and valuable substances that are indispensable for bone health. Also, fermented milk products contain lacto- and bifidobacteria, which our intestines need, as they help maintain the balance of beneficial bacteria in it and prevent the development of dysbiosis. Normally, in a healthy intestine, the final absorption of nutrients and the synthesis of a number of vitamins take place. And fermented milk products help the intestines in this matter. A healthy intestine is the key to strong immunity.

For health, you need to drink at least one glass of fermented milk products daily. If you drink a glass of kefir at night, then the food eaten during the day will not be deposited on the sides in the form of excess fat.

Olive oil

Again, this is a source of polyunsaturated fatty acids. The oil contains many useful substances, which explains its benefits. Recently, Spanish scientists have shown that olive oil helps fight breast cancer - those who consume it regularly are less likely to suffer from this disease. And one more thing: the composition of olive oil is very similar to the lipids of human skin, therefore, it is simply necessary to use oil for skin elasticity and healthy hair.

Only two tablespoons are enough per day.

Tomatoes

In addition to antioxidants, tomatoes contain lycopene, which helps maintain heart health. And tomatoes, according to the latest data, help protect against cancer of the cervix and breast and normalize metabolism. Tomatoes are irreplaceable if you want to lose weight - thanks to them, the body receives all the necessary substances.

Cabbage

Cabbage is generally called the most "feminine" product. It is absolutely calorie-free, and it is impossible to get fat by eating it. At the same time, it contains a lot of useful substances. Lutein improves vision, calcium strengthens bones, vitamin K saves from osteoporosis, vitamin A helps to maintain the beauty of skin, hair, nails and visual acuity.

Recent studies have shown that cabbage contains the substance sulforaphane, which helps block the growth of cancer cells. Newbies think that all the machines in the Vulcan Hall are the same. In fact, this is not the case, all devices have their own distinctive features, since they are produced by different companies. For example, the Igrosoft company develops universal slots that are designed for both the younger generation and the more mature. These models have several levels and a jackpot. All machines have a clear storyline and main characters. According to numerous studies, the consumption of large quantities of white cabbage leads to the arrest of the development of breast cancer.

But most importantly, cabbage perfectly removes toxins and toxins from the body, cleanses it.

Beef

In fact, the most "feminine" meat is beef. Only the use of this meat helps to provide the body with iron and normalizes hematopoiesis. Beef protects the female body from iron deficiency and anemia, which often threatens women due to monthly blood loss. Doctors strongly advise eating 300-400 g of beef per week - then anemia will not be scary. It is especially important to eat beef on menstrual days when blood loss occurs and the risk of anemia increases.

During pregnancy, when the need for iron increases sharply, beef must be eaten.

Seaweed

Seaweed contains a lot of natural iodine. It allows you to keep the thyroid gland in order and prevents iodine deficiency. And it is known that the thyroid gland is the conductor in the orchestra of endocrine organs. A healthy thyroid gland ensures that the sex glands function properly.

Seaweed helps to normalize hormones, cope with PMS symptoms, reduce weight and normalize metabolism.

Stevia

Stevia helps cleanse the body and boost metabolism. It should be added a little to tea.

Butter

Surprisingly, for a long time it was considered the number one enemy for health. Why - these are fats that must be avoided by all means. Until now, many women are firmly convinced that butter and a healthy diet are incompatible. However, you shouldn't be so categorical.

In fact, there is less fat in butter than in vegetable oil! The fact is that vegetable oil is one hundred percent vegetable fat. But butter, in addition to animal fats, also contains water, so there is less fat in it. But it contains vitamin A, which is extremely important for women's health. Butter helps to keep the ovaries healthy and protects against early premature menopause.

For the health of the body, it is enough to eat just one butter sandwich a day.

Carrot

It's just a treasure trove of beta-carotene. Beta-carotene is beneficial for the health of the heart and brain, helps prevent age-related changes, stroke and heart attack, especially during menopause. It is also found in carrots and other biologically active substances. Carrots are very useful for the condition of the skin - it is believed that if you drink a glass of carrot juice (ideally freshly squeezed) every day, you can delay the appearance of wrinkles for a long time!

Carrots also cleanse the gastrointestinal tract and help prevent bowel cancer.

This is not a complete list of foods that are good for women's health. You can not discount seafood, citrus fruits, apples, cranberries, beets, sprouted wheat grains. But the most important thing is a balanced and varied diet. You should not get carried away with one thing, even a very useful one. It is better to introduce several healthy foods into the diet every day. Then the body will always have "at hand" the necessary substances to build itself - healthy and strong.