Table of proportions of weight and height. The correct ratio of weight and height for girls. How to know your body type
If a man has slender body, it attracts feminine look, and the owner himself is proud. Being overweight is always a cause for dissatisfaction. Often people exhaust themselves with diets and unbearable loads, trying to achieve the ideal. True, not everyone understands what the very perfection to which everyone strives means. And, of course, not everyone knows that for a specific type of physique, the criteria for ideality are individual. To determine what weight a man of a certain height should have, special formulas and tables have been developed. Do not forget about the accompanying factors that can change these indicators. One of these, for example, is the age of a man.
Height to weight ratio table for men
to install perfect ratio height and weight in adult men, his body type should be taken into account. The figure is of three types:
- hypersthenic - this type of physique is characterized by short limbs, neck and broad shoulders, this figure is stocky, the metabolism of these people is slow, the weight is large enough, and the growth is small;
- normosthenic - for people of this type, proportional body shapes are inherent, material exchange is normal, weight and height are average;
- asthenic - characterized by long limbs and neck, narrow shoulders, rapid material exchange, often there is a lack of weight.
On a note! In men with an asthenic body type, bones are thin and light, and there are very few fat deposits. They are peculiar light weight at high growth... Such men often look thin.
To determine his body type, a man can clasp his index and thumbs wrist at its thinnest point. Asthenics manage to do this with ease, normosthenics - with difficulty. In hypersthenics, the fingers do not completely wrap around the wrist.
The second way to determine the type of physique in men, in order to correctly calculate the ideal ratio of height and weight, is to measure the girth of the wrist with a special measuring tape. A distance of up to 17 cm is observed in asthenics, 17-20 cm - in normosthenics, more than 20 cm - in hypersthenics.
Table of the ratio of weight and height in adult men, taking into account the type of physique
| Height | Hypersthenics | Normostenics | Asthenics |
| 157-160 cm | 57−66 kg | 54-60 kg | 51-56 kg |
| 162-165 cm | 60-69 kg | 56-63 kg | 54-59 kg |
| 168-170 cm | 63-73 kg | 59−67 kg | 56−62 kg |
| 173-175 cm | 67-77 kg | 63-71 kg | 60−66 kg |
| 178-180 cm | 71−81 kg | 66-75 kg | 64-70 kg |
| 183-185 cm | 75−86 kg | 70-80 kg | 67-74 kg |
| 188-190 cm | 79−91 kg | 74−84 kg | 71−78 kg |
| 193-195 cm | 83−95 kg | 78-89 kg | 75-82 kg |
Thanks to this table, any man can quickly determine what weight is considered ideal for his height and physique.
In addition to body type, age affects the ratio of height to weight. The older a man is, the more his body weight becomes. This phenomenon is considered the norm. The reason for this is quite understandable: as the body develops, the metabolism slows down, which already leads to weight gain.
Table of the ratio of height and weight in men, taking into account age
| Height, m | Age, years | ||||
| 20−29 | 30−39 | 40−49 | 50−59 | 60−69 | |
| Body weight, kg | |||||
| 1,50−1,52 | 51−53 | 57−59 | 58−62 | 58−61 | 57−60 |
| 1,54−1,56 | 55−58 | 62−64 | 65−67 | 64−66 | 62−64 |
| 1,58−1,60 | 61−63 | 67−69 | 70−72 | 68−70 | 67−68 |
| 1,62−1,64 | 65−67 | 70−74 | 74−77 | 73−75 | 69−72 |
| 1,66−1,68 | 69−71 | 75−76 | 78−80 | 76−78 | 74−76 |
| 1,70−1,72 | 73−75 | 78−79 | 81−83 | 80−82 | 77−78 |
| 1,74−1,76 | 77−81 | 81−83 | 84−86 | 83−85 | 79−82 |
| 1,78−1,80 | 83−85 | 86−88 | 88−90 | 86−88 | 83−84 |
| 1,82−1,84 | 87−89 | 91−92 | 91−93 | 90−92 | 85−88 |
| 1,86−1,88 | 93−95 | 95−97 | 97−98 | 93−95 | 89−92 |
| 1,90−2,0 | 97 | 100 | 101 | 99 | 95 |
Thus, knowing the height and age of a man, according to the table, you can determine what weight is ideal for him.
Calculation methods
The ratio of height and weight in men is determined not only by tables, but also by calculation using special formulas. They help to accurately determine the optimal body weight by simple mathematical actions... The most common is Brock's formula, which is used in two convenient ways:
- Body type is taken into account. From the value of height in cm, it is necessary to subtract 110 men under 40 and 100 representatives of the stronger sex who are older. The result obtained corresponds to the normosthenic type of figure. Asthenics reduce it by 10%, hypersthenics - increase it by 10%.
- The second way to use Broca's formula to establish the ratio of height and body weight is based on age. If a man is less than 165 cm, it is necessary to subtract 100 from the height. In the case when a man's height is in the range of 166-175 cm, 105 is subtracted. If he is taller than 175 cm, 110 must be subtracted. The resulting value corresponds to the age of a man from 40 to 50 years. ... If he is under 39 years old, the figure decreases by 10%, if over 50, it increases by 7%.
In addition, there are online calculators that help determine the ideal weight, body mass index, the number of calories a man needs per day:
- body mass index calculator using Quetelet's formula;
- a calculator for establishing the ratio of the height and weight of a man, based on Broca's formula (body type and age are taken into account);
- a calculator that allows you to determine the body mass index in men according to Soloviev, the girth of the wrist is taken into account;
- a calculator that makes it possible to calculate the number of calories a man needs per day, taking into account his physical activity(Harris-Benedict or Mifflin-Sae Zheor's formulas are used).
Online calculators that allow you to control body weight are often used when losing weight.
On a note! It is important to remember that none of the the above methods determining the ratio of height and weight in men is not completely reliable. Height-to-weight tables, calculators, and formulas are used as a guide only.
To determine whether body weight is normal or not, you need to listen to yourself. If the state of health does not cause anxiety, then everything is in order. When the body is underweight or overweight, this necessarily affects its health. And beauty, as you know, is a relative concept.
What is your body type?
Weight human body determined by its constitution and general condition health. The calculation and proportions of height and weight in men directly depend on these indicators - the taller a person, the more he weighs, and vice versa. There is also a certain formula by which you can calculate your ideal parameters.
Some representatives of the stronger sex pay considerable attention to their appearance.
The optimal proportions of height and weight in men are determined by:
- their height;
- heaviness of bones;
- volume chest;
- the amount of fat relative to muscle tissue in the body.
The last factor is not always taken into account, but it plays important role for athletes. Normal ratio height and weight in men, if they do not have health problems, is a constant value, strong changes in which indicate the presence internal problems... How do you get the right proportions?
Methods for calculating the ratio
There are many options for calculating your ideal performance. Fast way calculate the ratio of height and weight in men, use one of these schemes:
- Brunhard's formula - the girth of the chest and height in cm are taken into account, the values are multiplied and divided by 240, the result obtained is determined in the corresponding table;
- Neger's formula - 152.4 is subtracted from the height in centimeters, the resulting number is multiplied by 1.1 and 48 is added to it, the description is similar to the previous one.
By body types
To determine the correspondence of height and weight in men, you can use the norms for each of the body types, there are three of them in total:
- normal - normosthenic;
- thin - asthenic;
- dense - hypersthenic.
Belonging to one of these species is assessed visually. When in doubt, use the test:
- grasp the wrist of the other with the thumb and middle fingers of one hand;
- if it is easy to do, you have an asthenic type;
- the wrist is covered with difficulty - normosthenic;
- fails at all - hypersthenic.
Another method suggests measuring the length of the wrist, where 17cm or less is a lean physique, from 17cm to 20cm is normal, and over 20cm is obese.
Also, for the assessment, auxiliary tables are used, which indicate the optimal mass for different types addition.
Three types of body structure of men and women
Asthenic
Such a person has practically no fatty layer, which normally constitutes from 11% to 18% of body weight. It has narrow and light bones, narrowed shoulders, and elongated limbs. Often such people are called thin-boned and they are characterized by an accelerated metabolism.
All these data serve as a physiological prerequisite small amount kilograms. At the same height, the mass of the asthenic is lower than that of the normosthenic by an average of 2 kg (or 10%).
Normostenic
This is the most balanced type of constitution, conventionally taken as normal. It is characterized by an average rate of metabolic processes in the body.
Weight and height are the norm for men of this type on average higher than that of an asthenic by about 10%, which is about 2 kg and 12-14% lower than that of hypersthenics.
Hypersthenic
This physique has pronounced external signs:
- broad shoulders;
- shortened limbs;
- tight short neck;
- voluminous massive bones.
For such people, a slow metabolism is characteristic, they are often called broad-boned or dense.
According to age
Not all calculations take into account the number of years lived, although it is directly related to the indicators of a person's mass. A strong young guy is taller than an older person, therefore, body weight for each of the ages will be different.
The ideal weight for your height for men can be calculated in a simple way, taking into account the age and features of the structure of your body:
- a certain number is subtracted from the height in cm - up to 165cm - 100, 166-175cm - 105, more than 175cm - 110;
- so you get the norm for 40-50 years, for 20-30 years this result is reduced by 10-12%, over 50 years are increased by 5-7%.
According to Brock's formula
This formula for weight and height for men has two options, the second takes into account not only the year of birth, but also belonging to one of the types:
- 110 is subtracted from the measured height in centimeters, if young man up to 40 years old, and 100 - if he is older;
- this value is standard for a normosthenic, with asthenic addition it is reduced by 10%, with hypersthenic it is increased in the same way.
Quetelet index
An approximate method of assessment that does not take into account the number of years a person has lived. Calculation of weight and height for men according to the Quetelet index orients towards belonging to the ideal mass or going beyond acceptable indicators... Normally, the index varies from 19 to 25.
where m is the available body weight, and h is the height in meters (it is measured in kg / m²).
Table of the ratio of height and weight in men
The most accurate data are obtained by specialists who measure the proportions of the human body. The table of the ratio of height and weight for thin men looks like this:
- 155 cm - 49 kg;
- 160 cm - 53.5 kg;
- 165 cm - 57 kg;
- 170 cm - 60.5 kg;
- 175 cm - 65 kg;
- 180 cm - 69 kg;
- 185 cm - 73.5 kg.
Height and weight table for men with a normal physique:
- 155 cm - 56 kg;
- 160 cm - 60 kg;
- 165 cm - 63.5 kg;
- 170 cm - 68 kg;
- 175 cm - 72 kg;
- 180 cm - 75 kg;
- 185 cm - 79 kg.
For dense males:
- 155 cm - 62 kg;
- 160 cm - 66 kg;
- 165 cm - 69.5 kg;
- 170 cm - 74 kg;
- 175 cm - 78 kg;
- 180 cm - 81 kg;
- 185 cm - 85 kg.
The most accurate parameters are given by the table weight, height, age of a man:
Calculator for calculating the correspondence of height and weight in men
plug your values into the existing formula;
body weight is 50 + 0.75 (P-150) + (B-20) \ 4;
where P is your height and B is your age.
As they develop, each child grows and gains weight. Parents who are concerned that the baby grows up "correctly" always pay attention to the "normal" indicators of body weight and height, focusing on the average data given in the tables The World Organization health care. When asked how much a child should weigh a certain age, it should be borne in mind that the body of each person has individual characteristics... That is, in order to understand that everything is in order with the child and he is growing normally, one must not only compare his parameters with the standard, but also take into account their ratios.
Calculator
The ratio of growth parameters and body weight of a child
This article talks about typical ways of solving your questions, but each case is unique! If you want to know from me how to solve your particular problem - ask your question. It's fast and free!
The concept of "body mass index" is well known to many parents - especially mothers who are looking after their figure. To assess the harmony of the child's development and identify possible deviations in height and weight, you will also need to calculate the BMI.
It is important to remember that the indicators of the norm for a baby differ from those calculated for the adult population. The normal BMI of an adult is no more than 25; for children, a similar index can vary between 13-21. BMI is calculated to diagnose the following conditions:
- obesity requiring treatment;
- overweight;
- insignificantly increased weight included in the permissible range of fluctuations in the norm;
- normal weight (see also:);
- underweight;
- emaciation requiring treatment.
Features of the first year of a baby's life
In the first twelve months of a child's life, indicators of his growth and development are directly related to the characteristics of feeding. In accordance with WHO guidelines, a child who is on breastfeeding and having a birth weight of 3.3 kg (boy) or 3.2 kg (girl). According to the growth rates, the "starting indicators" are taken equal to 49.9 cm and 49.1 cm, respectively.
If the baby was born with a lower body weight and height (this is often the case in children born ahead of time, as well as for those who are born of undersized parents), then there is no need to worry about the fact that after a month or two he "lags" behind the table indicators.
Before one year old the decisive importance is not the correspondence of height and weight to the table, but their change over time. If the child is systematically gaining pounds and growing, then everything is in order with him, and there is no reason for panic.
Height and weight of girls
| Age, months | Weight in grams | Height, cm | ||||
| Very low | Norm | Very tall | Very low | Norm | Very tall | |
| 0 | 2000 | 3200 | 4800 | 43,6 | 49,1 | 54,7 |
| 1 | 2700 | 4200 | 6200 | 47,8 | 53,7 | 59,5 |
| 2 | 3400 | 5100 | 7500 | 51,0 | 57,1 | 63,2 |
| 3 | 4000 | 5800 | 8500 | 53,5 | 59,8 | 66,1 |
| 4 | 4400 | 6400 | 9300 | 55,6 | 62,1 | 68,6 |
| 5 | 4800 | 6900 | 10000 | 57,4 | 64,0 | 70,7 |
| 6 | 5100 | 7300 | 10600 | 58,9 | 65,7 | 72,5 |
| 7 | 5300 | 7600 | 11100 | 60,3 | 67,3 | 74,2 |
| 8 | 5600 | 7900 | 11600 | 61,7 | 68,7 | 75,8 |
| 9 | 5800 | 8200 | 12000 | 62,9 | 70,1 | 77,4 |
| 10 | 5900 | 8500 | 12400 | 64,1 | 71,5 | 78,9 |
| 11 | 6100 | 8700 | 12800 | 65,2 | 72,8 | 80,3 |
| 12 | 6300 | 8900 | 13100 | 66,3 | 74,0 | 81,7 |
Height and weight of boys
The characteristics of the weight and height of male babies until they reach the age of one year are determined according to the same principles as for girls. The monthly weight gain is of decisive importance for monitoring the condition and development of the child - that is, you need to compare the baby first of all with himself, as he was a month ago.
| Age, months | Weight in grams | Height, cm | ||||
| Very low | Norm | Very tall | Very low | Norm | Very tall | |
| 0 | 2100 | 3300 | 5000 | 44,2 | 49,9 | 55,6 |
| 1 | 2900 | 4500 | 6600 | 48,9 | 54,7 | 60,6 |
| 2 | 3800 | 5600 | 8000 | 52,4 | 58,4 | 64,4 |
| 3 | 4400 | 6400 | 9000 | 55,3 | 61,4 | 67,6 |
| 4 | 4900 | 7000 | 9700 | 57,6 | 63,9 | 70,1 |
| 5 | 5300 | 7500 | 10400 | 59,6 | 65,9 | 72,2 |
| 6 | 5700 | 7900 | 10900 | 61,2 | 67,6 | 74,0 |
| 7 | 5900 | 8300 | 11400 | 62,7 | 69,2 | 75,7 |
| 8 | 6200 | 8600 | 11900 | 64,0 | 70,6 | 77,2 |
| 9 | 6400 | 8900 | 12300 | 65,2 | 72,0 | 78,7 |
| 10 | 6600 | 9200 | 12700 | 66,4 | 73,3 | 80,1 |
| 11 | 6800 | 9400 | 13000 | 67,6 | 74,5 | 81,5 |
| 12 | 6900 | 9600 | 13300 | 68,6 | 75,7 | 82,9 |
Indicators of a child under 10 years old
The period from birth to the age of 10 is characterized by the rapid growth of the child. However, if up to one year old the baby was growing noticeably and "heavy" almost every day, at an older age it will grow a little slower.
This is due to changes in metabolism and to the growing activity of the baby: a baby spends much less energy and calories on outdoor games than a toddler who has already learned to walk and run, and now actively learns the world around him.
Baby's height and weight at 1 year old
If we turn to the average values, then it can be noted that during the first year of life, the baby gains about 6-7 kilograms. Moreover, most of the "increase" falls on the first six months of life, when the child adds about 700-800 grams in one month. At proper care healthy small babies by 6-7 months they can "catch up" by weight of their peers born with average weight body.
The weight one year old child is considered normal if its value is between 8 and 12 kg. The increase in height will be about 25 cm. The height of a child at 1 year is approximately 75 cm ± 6 cm.
Height and weight from 2 to 3 years
Between two and three years old, the baby is still growing. However, less and less remains in his daily routine. quiet rest and meals, and the amount of time spent outdoor games growing steadily. Normally, in the third year of his life, a child will gain about two or three kilograms (that is, it will weigh 11-15 kg) and grow by 9-10 cm.
Height and weight from 4 to 5 years
The average weight of a harmoniously developed 4-year-old baby, according to WHO, is about 16 kg, while a deviation of 2-3 kg up or down is considered a variant of the norm. The growth of a baby of this age is 102-103 cm.By his fifth birthday, the preschooler will recover by about 2 kg and grow by 7 cm.
Height and weight from 6 to 7 years
If you put a healthy six-year-old baby on the scales, and a value from the range of 18-23.5 kg is displayed on the screen, then it fully complies with the standards developed by the WHO. By his 7th birthday, a senior preschooler (or junior student) will become 2-3 kg heavier. According to the growth rate, it will grow by about 5 cm.
Summary table with parameters from 1 to 10 years
For those parents who are worried about the development of their baby, it will be useful to familiarize yourself with the summary table of the growth and weight of children, compiled according to the WHO. Shown here are the average heights and weights for children of both sexes, ages 1-10. The baby's parameters do not have to exactly correspond to the values given in the table - a deviation of 2-3 kg and a few centimeters in either direction is considered a variation of the norm.
You also need to take into account that girls grow intensively after 10 and up to 12 years old, in boys, a jump is observed at an older age - after 13 and up to 16 years. Girls gain in height on average up to 19 years old, and boys up to 22 years old.
| Age, years | Boys | Girls | ||
| Weight, kg | Height, cm | Weight, kg | Height, cm | |
| 1 | 9,6 | 75,7 | 8,9 | 74,0 |
| 2 | 12,2 | 87,8 | 11,5 | 86,4 |
| 3 | 14,3 | 96,1 | 13,9 | 95,1 |
| 4 | 16,3 | 103,3 | 16,1 | 102,7 |
| 5 | 18,3 | 110,0 | 18,2 | 109,4 |
| 6 | 20,5 | 116,0 | 20,2 | 115,1 |
| 7 | 22,9 | 121,7 | 22,4 | 120,8 |
| 8 | 25,4 | 127,3 | 25,0 | 126,6 |
| 9 | 28,1 | 132,6 | 28,2 | 132,5 |
| 10 | 31,2 | 137,8 | 31,9 | 138,6 |
Indicators for children from 11 to 18 years old
Indicators that are considered normal at the age of 11-18 years differ in their wide range. This is the period of the onset of puberty, when global changes take place in the adolescent's body. Parents need to prepare a growing son or daughter not only physically but also emotionally.
It should also be borne in mind that it is not recommended to follow a diet for weight loss at this time - a disadvantage necessary elements before the age of 18 can lead to serious problems in future.
The growth rates and body weight of children are presented below.
| Age, years | Male | Female | ||
| Weight, kg | Height, cm | Weight, kg | Height, cm | |
| 11 | 31,0-39,9 | 138,5-148,3 | 30,7-39 | 140,2-148,8 |
| 12 | 34,4-45,1 | 143,6-154,5 | 36-45,4 | 145,9-154,2 |
| 13 | 38,0-50,6 | 149,8-160,6 | 43-52,5 | 151,8-159,8 |
| 14 | 42,8-56,6 | 156,2-167,7 | 48,2-58 | 155,4-163,6 |
| 15 | 48,3-62,8 | 162,5-173,5 | 50,6-60,5 | 157,2-166 |
| 16 | 54,0-69,6 | 166,8-177,8 | 51,8-61,3 | 158,0-166,8 |
| 17 | 59,8-74 | 171,6-181,6 | 49,2-68 | 158,6-169,2 |
| 18 | ||||
Factors Affecting Growth Rate and Weight Gain in Children
Growth rate and weight gain are influenced by a number of factors. First of all, it is, of course, heredity. If the parents of the baby are different short stature and asthenic physique, then with a high degree of probability the indicators of the child's body weight and height will be similar.
Almost everyone cares about their own appearance, body constitution, parameters and physical qualities. Ideally, a person's weight should be proportional to height, with relative proportions observed in other parts of the body. But the weight category of a person is one of the most important, since excess weight leads to the development of disorders and disorders in the body, loading the work of the heart, blood vessels, digestive organs, reproductive system and much more.
But how to understand if a man is overweight, considering others physical indicators and parameters? For this, experts have developed a ratio of height and weight, for this they use various formulas, proportions of height and weight in tables and numerous calculation systems. It should also be borne in mind that each human body is individual, which means that all calculations have conventional designations.
Different ways to calculate the ratio of height to weight in men
To correlate height and weight, how much these two parameters are proportional to each other, experts have developed several methods for calculating their ratio. If you use such knowledge, a man will be able to control his parameters, soberly assessing his condition.
For reference! Most often, celebrities and athletes turn to such calculations and proportions, for whom it is especially important to remain in ideal weight and appearance.
You can calculate such indicators and norms in several ways:
- taking into account the type of physique of a person, his features of the figure;
- taking into account the age category of a man, that is, a comparison of age, height and weight;
- calculations by Brock's method;
- calculating online, where you can find out several indicators - mass index, calculating body type according to the wrist, calculating according to Brock and the number of calories as daily allowance person.
The best way to assess your height, shape and weight, taking into account all the individual parameters of the body and body, is considered A complex approach to all of the listed techniques.
By body types
To determine what weight should be in relation to the growth indicators of a man, at least important factor is the external data of the physique and figure of a man. Experts distinguish 3 types of figure and physique:
- Hypersthenic type- men with such a figure are noted short arms and legs, neck, and broad back and shoulders. Visually, men appear stocky, stocky and sturdy. At the same time, as a rule, they have a slowed down metabolism.
- Asthenic type- men with this type of figure stand out long arms and legs, narrow shoulders and back. At the same time, their metabolism is accelerated, which is completely opposite to the first type. Experts call them "thin-boned", sinewy with a dry body type. They cannot see body fat, bone light base by weight, they are characterized by thinness.
- Normosthenic- people with this type of figure have a normal metabolism and an average build, while the proportions of height and weight are approximately the same.
If visually a man finds it difficult to determine his body type, experts distinguish two ways of determining:
- At the widest point of the wrist, where the bone protrudes, you need to grab it with two fingers of the other hand - the thumb and forefinger. If the girth was easy - the man is asthenic, if with hard work- normostenic, if the fingers do not close - hypersthenic.
- Using a measuring tape, you can calculate the girth of your wrist. If the figure is less than 17 cm - a man is asthenic, if from 17 to 20 cm - he is more likely to be normostenic. Those men who have a wrist wider than 20 cm are considered a hypersthenic.
| Height (cm) | Hypersthenic | Normostenic | Asthenic |
| 157 | 57-64 | 54-59 | 51-55 |
| 160 | 59-66 | 55-60 | 52-56 |
| 162 | 60-67 | 56-62 | 54-57 |
| 165 | 61-69 | 58-63 | 55-59 |
| 168 | 63-71 | 59-65 | 56-60 |
| 170 | 65-73 | 61-67 | 58-62 |
| 173 | 67-75 | 63-69 | 60-64 |
| 175 | 69-77 | 65-71 | 62-66 |
| 178 | 71-79 | 66-73 | 64-68 |
| 180 | 72-81 | 68-75 | 66-70 |
| 183 | 75-84 | 70-77 | 67-72 |
| 185 | 76-86 | 72-80 | 69-74 |
| 188 | 79-88 | 74-82 | 71-76 |
| 190 | 88-91 | 76-84 | 73-78 |
| 193 | 83-93 | 78-86 | 75-80 |
Based on the data in the table, one can understand that, for example, an asthenic's weight with a height of 180 should be about 66-70 kg, but a hypersthenic with the same height should normally weigh 72-81 kg. The limits of the norm in most cases justify observation, the exception may be people with severe systemic diseases and developmental anomalies.
According to age
Scientists have also established the ratio of the height of weight and age of a man, since age is no less important in calculating such parameters of the physique and figure. Normal physiological processes prove that for every man, with the growth of the age indicator, the parameters of weight also rise. The only thing that does not change over the years is growth.
For reference! A man's age affects his metabolism, namely his speed. This means that the age threshold is also responsible for the acceptable limits of a man's weight.
Table height weight age:
| Height, cm | Age, years | ||||
| 20-29 | 30-39 | 40-49 | 50-59 | 60-69 | |
| 150 | 51,3 | 56,7 | 58,1 | 58 | 57,3 |
| 152 | 53,1 | 58,7 | 61,5 | 61 | 60,3 |
| 154 | 55,3 | 61,6 | 64,5 | 63.8 | 61,9 |
| 156 | 58,5 | 64,4 | 67,3 | 65,8 | 63,7 |
| 158 | 61,2 | 67,3 | 70,4 | 68 | 67 |
| 160 | 62,9 | 69,4 | 72,3 | 70,1 | 68,2 |
| 162 | 64,6 | 70 | 74,4 | 72,7 | 69,1 |
| 164 | 67,3 | 73,9 | 77,2 | 75,6 | 72,2 |
| 166 | 68,8 | 74,5 | 78 | 76,3 | 74,3 |
| 168 | 70,8 | 76,2 | 79,6 | 79,5 | 76 |
| 170 | 72,7 | 77,7 | 81 | 79,9 | 76,9 |
| 172 | 74,1 | 79,3 | 82,8 | 81,1 | 78,3 |
| 174 | 77,5 | 80,8 | 84,4 | 82,5 | 79,3 |
| 176 | 80,8 | 83,3 | 86 | 84,1 | 81,9 |
| 178 | 83 | 85,6 | 88 | 86,5 | 82,8 |
| 180 | 85,1 | 88 | 89,9 | 87,5 | 84,4 |
| 182 | 87,2 | 90,6 | 91,4 | 89,5 | 85,4 |
| 184 | 89,1 | 92 | 92,9 | 91,6 | 88 |
| 186 | 93,1 | 95 | 96,6 | 92,8 | 89 |
| 188 | 95,8 | 97 | 98 | 95 | 91.5 |
| 190 | 97,1 | 99,5 | 100,7 | 99,4 | 94,8 |
Using the indicators of the table, anyone can determine how much his height and weight indicators coincide with the rate of metabolic processes according to age. Anatomy and medicine have long identified and proved such natural processes, as physical wear and tear of the body and body. Even those men who are not at all inclined to be overweight may notice small fat deposits over the years.
According to Brock's formula
The first method of calculating what should be the ideal ratio of the two parameters, height and weight, was developed by the specialist Brock. His theory suggests two options:
- The body type of a person is taken into account, the height is taken as the initial figure, 110 men under the age of 40 are subtracted from the resulting number, 100 - if the man is over 40 years old. If a man belongs to asthenic type in physique, the figure obtained should be reduced by 10%, for people of the hypersthenic type - by 10% increased.
- The age of the person to receive ideal proportions... If a man's height does not exceed 165 cm, 100 should be subtracted from this indicator, if the height falls within the range of 166-175, 105 is subtracted, for growth above 175 cm - 110. The resulting number can be taken as true to all men who are aged 40 up to 50 years. For age category 20-30 years old, the resulting number should be reduced by 10-12%, people aged 50 and older, on the contrary, should increase it by 5-7%.
| Height, cm | Ideal body weight, kg | Permissible deviations, kg | Obesity, kg |
| 150 | 50 | 45-56 | 68 |
| 152 | 51 | 46-58 | 69 |
| 154 | 52 | 47-59 | 71 |
| 156 | 54 | 49-64 | 73 |
| 158 | 55 | 50-62 | 75 |
| 162 | 58 | 52-66 | 79 |
| 164 | 59 | 54-57 | 81 |
| 166 | 61 | 55-69 | 83 |
| 168 | 62 | 56-71 | 85 |
| 170 | 64 | 58-72 | 87 |
| 172 | 65 | 59-74 | 89 |
| 174 | 67 | 61-76 | 91 |
| 176 | 68 | 62-77 | 93 |
| 178 | 70 | 63-79 | 95 |
| 180 | 71 | 65-81 | 97 |
| 182 | 73 | 66-83 | 99 |
| 184 | 75 | 68-85 | 102 |
| 186 | 76 | 69-86 | 104 |
| 188 | 78 | 71-88 | 106 |
| 190 | 79 | 72-90 | 108 |
| 192 | 81 | 74-92 | 111 |
| 194 | 83 | 75-94 | 113 |
Today there is an updated table of calculations for Brock's method:
It is such a simple way of calculating according to Brock's method that allows you to identify the ideal weight for your height and age. It is also noted that slight fluctuations in numbers cannot be taken critically, given individual characteristics. anatomical structure the human body.
Calculation examples
In order to understand the specifics of calculations for all of the above methods, we suggest that you familiarize yourself with several examples of calculations. 
Height 170 cm
If a man's height is 170 cm.You can calculate the normal weight with a height of 170 using the following methods:
- By body type, the weight of the hypersthenic should be 65-73 kg, the asthenic - 58-62 kg, the normosthenic - 61-71 kg.
- Depending on the age in men under 30, the normal weight should be up to 72.7 kg, up to 40 years - 77.7 kg, up to 50 years - 81 kg, up to 60 years - 79.9 kg, over 60 years - 76 , 9 kg.
- According to the improved Broca's formula with a height of 170 cm, weight = (170 - 100) × 1.15 = 80.5 kg.
The rest of the calculations can be carried out online using special calculators, where a special system takes over all the calculations.
Height 175 cm
If a man's height is 175 cm, you can calculate the normal weight according to the following methods:
- By body type, the weight of the hypersthenic should be 69-77 kg, the asthenic - 62-66 kg, the normosthenic - 65-71 kg.
- Depending on the age of men under 30, the normal weight should be up to 77.5-80.8 kg, up to 40 years old - 80.8-83.3 kg, up to 50 years old - 84.4-86 kg, up to 60 years - 82.5-84.1 kg, over 60 years old - 79.3-81.9 kg.
- According to Broca's improved formula, with a height of 175 cm, weight = (175 - 100) × 1.15 = 86.25 kg.
Otherwise, the weight with a height of 175 cm can be determined online using special calculators, where a special system takes over all the calculations.
Height 180 cm
If a man's height indicators are 180 cm, in this case it is possible to determine exactly the normal weight by the following methods:
- According to the body type, the weight of the hypersthenic should be 72-81 kg, the asthenic - 66-70 kg, the normosthenic - 68-75 kg.
- Depending on the age in men under 30, the normal weight should be up to 85.1 kg, up to 40 years old - 88 kg, up to 50 years old - 89.9 kg, up to 60 years old - 87.5 kg, over 60 years old - 84 , 4 kg.
- According to the improved Broca's formula with a height of 180 cm, weight = (180 - 100) × 1.15 = 92 kg.
The rest of the calculations can actually be performed online using specially created calculators, where all tasks are performed by a special system.
Height 185 cm
- By body type, the weight of the hypersthenic should be 76-86 kg, the asthenic - 72-80 kg, the normosthenic - 69-74 kg.
- Depending on the age in men under 30, the normal weight should be up to 89.1-93.1 kg, up to 40 years old - 92-95 kg, up to 50 years old - 92.9-96.6 kg, up to 60 years old - 91.6-92.8 kg, over 60 years old - 88-89 kg.
- According to the improved Broca formula, with a height of 185 cm, weight = (185 - 100) × 1.15 = 97.75 kg.
More detailed and accurate calculations, what is the optimal ratio of height and weight for a man, can be carried out online using special calculators. Here all the calculations are taken over by a special system.
Calculator
To find the perfect numbers for a man's height and weight, you can use specially created online calculators. They help to accurately calculate the body mass index, the optimal weight category for a man according to Broca's method, based on these data, body type. In addition, the calculator can tell you the exact number of calories needed to meet the needs of the body.
- Body mass index can be determined using the Quetelet method and formulas. The optimal numbers are 19-25.
- Ideal proportions can be calculated using Brock's method, where it is specified age indicator and figure.
- The Solovyov index determines the body type of a person, it is determined by the number of centimeters in the diameter of a person's wrist.
- To accurately determine the daily calorie intake, the calculator takes into account the degree physical fitness and the activity of a man and his parameters of addition. Two formulas are used for this - according to the method of Harris-Benedict and Mifflin-San Geor.
At the same time, you should not perceive the data obtained by calculating calculators for the truth in the first instance, since these data are only a guideline, no more. It is very important to take into account the personal characteristics of the body, health status and genetic predispositions.
All those who are losing weight are interested in the question of the norm. How much weight is considered normal for yourself? Exists whole line formulas, using which you can determine to what extent your body weight corresponds to a particular average value. After all, all these formulas are derived from the calculation exactly for the average person. Therefore, resorting to them, one must clearly realize that any formula normal weight- conditional.
In reality, each of us has his own individual genetically predetermined value of the optimal body weight, which depends on the totality of innate structural features of tissues and organs of the body as a whole.
So, for example, there are three types of physique - asthenic (thin-boned / ectomorph), normosthenic (normal / mesomorph) and hypersthenic (broad-boned / endomorph).
To determine your type, you need to measure the circumference of your wrist.
- Less than 16 cm - asthenic;
- 16-18.5 cm - normostenic;
- More than 18.5 cm - hypersthenic.
- Less than 17 cm - asthenic;
- 17-20 cm - normosthenic;
- More than 20 cm - hypersthenic.
In addition to body types, the body of each of us is programmed for a certain weight. This program is started by the mother during pregnancy. It is believed that if she gained excess weight during pregnancy, then the child in the future may have difficulties with controlling body weight. Throughout our lives, ours are both wrong, and we lay another program. While losing weight, many are faced with the so-called balance point or set point, when healthy methods, and if it works, then it is not possible to keep.
For example, you weighed 90 kg, lost up to 55 kg, want to lose another 5 kg, but it doesn't work, no matter what you do. At the same time, even arranging a rest from the diet and small holidays, you do not gain more than 3-5 kg, which you then easily lose. Perhaps you have reached your balance point, and it can cost you dearly to overcome it. When the body is under constant stress, and diets, training and high demands on yourself are constant stress, the risk increases. It is important to listen to yourself and the needs of your body.
If you do not take into account the individuality of the body and physique, then you can use the following simple formulas in approximate calculations (by P.P. Broca, 1871):
For men
(Height in cm - 100) x 0.9 = ideal weight.
For women
(Height in cm - 100) x 0.85 = ideal weight.
There is another formula that can be used for both men and women:
(Height in cm - 100) = ideal weight.
Example: If your height is 152 cm, your weight should be 152 - 100 = 52 kg.
There is another formula:
Height in cm x Bust in cm / 240 = ideal weight.
Example: (155 x 96) / 240 = 62 kg.
Do not forget that it is necessary, nevertheless, to take into account the physique, that women by nature have more fat than men.
Therefore, you can use the following data to determine your ideal weight:
For men
| Height, cm | Body type | ||
| Lean (asthenic) | |||
| 155 | 49 kg | 56 kg | 62 kg |
| 160 | 53.5 kg | 60 kg | 66 kg |
| 165 | 57 kg | 63.5 kg | 69.5 kg |
| 170 | 60.5 kg | 68 kg | 74 kg |
| 175 | 65 Kg | 72 kg | 78 kg |
| 180 | 69 kg | 75 kg | 81 kg |
| 185 | 73.5 kg | 79 kg | 85 Kg |
For women
| Height, cm | Body type | ||
| Lean (asthenic) | Normal (normosthenic) | Broad bone (hypersthenic) | |
| 150 | 47 kg | 52 kg | 56.5 kg |
| 155 | 49 kg | 55 kg | 62 kg |
| 160 | 52 kg | 58.5 kg | 65 Kg |
| 165 | 55 kg | 62 kg | 68 kg |
| 170 | 58 kg | 64 kg | 70 Kg |
| 175 | 60 kg | 66 kg | 72.5 kg |
| 180 | 63 kg | 69 kg | 75 kg |
Ideal weight formulas help you navigate until when you can lose weight. However, it is important to understand that two people of exactly the same weight can look completely different. It's not about height or body type, but body composition - the ratio of muscle to fat. Look at the photo.
Adipose tissue is more voluminous than muscle tissue. Therefore, the girl on the left looks more curvaceous than the girl on the right, although they have the same weight. And that is why it is so important to strive not so much to lose weight as to strengthen muscles with the help strength training and .