Beautiful skinny girls. Curvy or slim? Thin - frigid? Sexologist about which women are the most passionate in bed

Excess weight is a real scourge of our time. Excess weight causes significant harm to our health. However, there is also a reverse trend: people, in pursuit of a beautiful figure, exhaust themselves with diets and physical exercises to an absolutely terrible state, and their low weight becomes a threat to life.

For some people, the desire to lose weight becomes a real obsession (this applies more to the beautiful half of humanity). This desire can turn into a mental disorder, which doctors call anorexia nervosa or mental anorexia. In this case, the desire to lose weight turns into a pathological fear of becoming overweight. Most often, this disease is inherent in young women.

However, excessively low human body weight can be associated with various diseases. Usually these are diseases of the endocrine system that lead to metabolic disorders. Today's list includes the thinnest people in the world!

Worst people:

1. Lucia Zarate

Lucia Zarate is officially recognized as the thinnest person who has ever lived in the world. This woman was born in Mexico in 1863. Her thinness was associated with a serious disease of the pituitary gland (it is this gland that regulates human growth). At seventeen, the girl's height was only 43 centimeters, and she weighed 2.3 kilograms. When Lucia sat motionless for a long time, many around her mistook her for a doll. To say that her life was full of suffering is impossible. She was able to take advantage of her uniqueness and earn money from it. Lucia got a job working in a circus and enjoyed great success with the public. She could earn up to twenty dollars a day - very serious money at that time. True, circus numbers were given to her with great difficulty and training took a lot of time. Over time, her weight reached 5.9 kilograms, but the waist remained only 16 centimeters. The girl died as a result of an accident: the train she was traveling on got stuck in the mountains, most of the passengers, including her, died of hypothermia. It is unlikely that anyone can break this record because Zarate's weight was the result of her unique height, which in turn was the result of a serious illness.

2. Valeria Levitina

Valeria Levitina, a native of Moscow, was included in the list of the thinnest people in the world.
In 1989, Valeria moved from Moscow to the USA with her parents. The young girl had a very beautiful appearance and easily won the beauty contest in 1994, becoming the owner of the Miss Chicago title. This was the beginning of the end for Valeria ...

Lera got into the habit of constantly weighing herself as a child: all the women in her family had problems with weight, so the caring mother constantly weighed her little daughter and was afraid that she was too fat. Having won a beauty contest in the United States and decided to become a model, Levitina began to desperately lose weight. In a very short time, the 19-year-old girl lost a lot of weight, but did not stop there - and by the age of 24 she weighed only 38 kilograms.

This is what Valeria looked like before.

3. Lizzie Velasquez

Among the thinnest people in the world today is officially considered Lizzy Velasquez, a native of the US state of Texas. This fact is officially recorded in the Guinness Book of Records. The height of the girl is 157 centimeters, and her weight is only 28 kilograms. Lizzy's appearance is simply terrifying.

The most interesting and saddest thing in this story is that the reason for such thinness is completely incomprehensible. To simply survive, Lizzia has to eat every 15 minutes and consume from 5 to 8 thousand calories per day. However, she cannot recover even by one kilogram. Most likely, in this case we are dealing with a metabolic disorder, but doctors cannot say what it is connected with.

It is worth giving her credit: despite the terrible disease that led to her becoming one of the thinnest people in the world, she did not give up and took up educational activities. Over the past few years, Velasquez has written several books and organized over 200 performances.

4. Isabelle Caro

One of the thinnest women who worked in the modeling business was Isabelle Caro. She suffered from anorexia since the age of 13. Her mother suffered from obvious mental disorders and did not let her daughter out of the house. A little later, Isabelle herself began to restrict herself in food to please her mother. At 28, she weighed 28 kilograms, her height was 163 centimeters. Isabelle clearly understood that she was sick and tried to get rid of her condition. However, this did not work out for her and in 2010 she died. And after a short time, her mother committed suicide. This is such a sad story.

5. Joanna Spangenberg

Ioana Spangenberg was dubbed by the European media as a “living hourglass”: her waist circumference is only 50 centimeters, and her weight is only a little more than 38 kilograms. What caused the extreme thinness - no one knows: Ioana herself in all interviews tirelessly denies that she suffers from anorexia.

As a child, Ioana was a completely ordinary child, and she began to lose weight already in her teens. Despite all the efforts, Spangerberg cannot gain weight in any way - although, according to his own statement, he is reinforced daily with pizza, chocolate bars and other sources of “quick kilograms”.

Despite the fact that the girl is on the list of the thinnest people in the world, in 2006 Spangerberg got married and began working as a fashion model - the designers from the “living mannequin”, apparently, are completely delighted.

6. Jeremy Gillitzer

Usually men don’t “bother” too much with their appearance and extra pounds cannot spoil their mood. But there are exceptions. Jeremy Gillitzer worked in the modeling business and decided to get rid of extra pounds.

He passed away a few years ago at the age of 38. Prior to that, for twenty years he had unsuccessfully struggled with anorexia. Before his death, he weighed only 30 kilograms. The guy suffered from anorexia from early childhood - at the age of eleven he was given this terrible diagnosis. He took laxatives to reduce weight. Then for many years Jeremy tried to return to normal weight, but he could not overcome the disease.

7. Maria and Katie Campbell

Another of the thinnest people in the world are the twin sisters Maria and Katie Campbell. In early childhood, they made a vow not to become fat, and, unfortunately, they kept it. They tried to treat, but it did not bring results. As a result, the competition ended in death for both.

It should be remembered that excessively low weight is a serious danger to human health and life. Be careful!

See also video "The Worst People in the World"!

1st place

For over 150 years, the thinnest woman in the world has been considered Lucia Zarate who lived in San Carlos. She reached her maximum weight by the age of twenty. By this time, he was 6 kilograms with a height of 55 centimeters. Thanks to her diminutive build, Lucia made a dizzying career in the American circus, where she performed in freak shows. Her life ended in 1890, at the age of 29. She died of hypothermia, along with other passengers, becoming a prisoner of a train stuck in the mountains.

2nd place

Of the living people, our compatriot, a resident of the Chelyabinsk region, is the most thinner. Natalia Zhultaeva. Having experienced severe stress after breaking up with a young man, the girl stopped eating and, in the end, fell ill with anorexia. Having lost 30 kilograms, Natalya, with a height of 68 centimeters, weighs only 21 kilograms.

3rd place

One of the thinnest women in the world is an American Lizzy Velasquez. With a height of 157 centimeters, the girl weighs 28 kilograms. Lizzie was born weighing less than 1 kilogram, and doctors predicted her short life. But the girl grew up, entered the university. Lizzie leads a normal life. The only thing that causes her some inconvenience is the need to eat high-calorie foods every quarter of an hour. Lizzie does not suffer from anorexia. Doctors have not yet figured out the reasons for her extreme thinness.

4th place

Only 28 kilograms weighed and a Frenchwoman Isabelle Caro who died of anorexia at age 28. Isabelle suffered from severe depression from the age of 13 because of her mother, who was so attached to her that she did not even let her go outside. Gradually, Isabelle began to limit herself in food, trying to remain a little girl. Caro described her life in the book The Little Girl Who Didn't Want to Get Fat. In 2003, 3 years before her death, Isabelle posed for a photo shoot dedicated to the fight against anorexia.

5th place

Until recently, the smallest weight in the world (25 kilograms) had Valeria Levitina, a Russian native, taken away by her parents to Chicago as a child. Since all the women in the family were overweight, Valeria's mother constantly limited her food. Then, having won the Miss Chicago contest, Valeria decided to connect her life with the modeling business and began to follow a strict diet. As a result, by the age of 24, she began to weigh 38 kilograms, having a height of 172 centimeters. And I couldn't gain weight again. In 2013, Valeria died of anorexia at the age of 39.

6th place

Twins from England katty and Maria Campbell, engaged in the "improvement" of their body at 11 years old. They did not want to get better with age, and deliberately reduced their food intake to the minimum possible. At the moment, the sisters weigh 38 kilograms each. They acquired anorexia, and with it a lot of health problems and an unattractive appearance.

7th place

Model Anna Reston died of anorexia in 2006, weighing 40 kilograms. After winning beauty pageants, the girl had huge success as a model. But in 2004, in China, she was called complete, and she decided to achieve an ideal figure by all means. The diet, including only apples and tomatoes, for 2 years led her to a sad ending.

8th place

Mannequin Twiggy, with a height of 169 centimeters, weighed only 40 kilograms. Oddly enough, she was admired, and many women dreamed of having the proportions of 80-50-80 like a modeling star. It is believed that it was Twiggy who became the trendsetter for anorexia.

9th place

According to the Guinness Book of Records, the owner of the narrowest waist in the world is Kati Jang. This woman has been wearing a corset since the age of 28, almost never taking it off. As a result, her waist reached a volume of 38 centimeters. Although now Katya is already over 70, she does not intend to give up her habits.

10th place

And finally, let's say a few words about Ione Spangerberg , which is called a living hourglass. In addition to a very small weight (only 40 kilograms), Iona is the owner of one of the narrowest waists in the world. Its volume is 50 centimeters. Jonah is in good health. She works as a fashion model and has a family. The reason for the low weight remains a mystery, both for the girl herself and for the doctors.

Sun, 02 Aug 2015 14:01:26 +0300
I hate skinny girls
I don't hate skinny girls. For some, this is a family matter, and someone brings himself to anorexia (the master's business), but some people like this - either a painful fetish, or they talk about it in a cynical way. I rather hate the ideologues and supporters of such a "fashion" than the victims themselves. Sun, 28 Dec 2014 02:03:28 +0300
I love skinny girls
I love very thin girls, when ribs and a flat or sunken stomach are visible. I like it when a girl pulls her belly up to the spine, stroke and lick her retracted belly. Sun, 28 Dec 2014 00:19:17 +0300
I hate skinny girls
These anorexic sick women, too much attention has been paid to them in the media in recent years, so the "trend" has gone. I suppose the convolutions are of the same miniature dimensions, since I like to look like a prisoner of Buchenwald. Laughter and sin. The fashion for thinness is needed by those who run a shmotoshny business, they need to promote their production, they have untwisted themselves and live happily ever after, they themselves are far from the aesthetic ideal, and these naive fools believe that it is beautiful ... they lose weight, they die more, Lord, how much idiots!!! This is with regard to specially depleting themselves ladies. I have nothing against natural constitutions of any type, it's a matter of taste. Fri, 26 Sep 2014 02:41:11 +0400
I love skinny girls
It's beautiful! Skinny girls are cool! What kind of man would look at a fat girl with 5 chins?! They need to go to jail so that she can eat all the criminals. Thin girls are bohemian embodiments of beauty, whoever does not understand this is very far from the elite bohemian life)) Mon, 25 Aug 2014 20:59:34 +0400
I love skinny girls
mind you, mostly thin girls are criticized by full girls. And fullness, as we have known for a long time, is problems with hormones, heart problems, laziness to look after yourself. Skinny girls can eat anything and not gain weight, but it’s worth a full girl to wean off a diet and then immediately a cow. And girls with small breasts are less prone to breast cancer. I had different girls, but I didn’t stay with big breasts for a very long time. Here I found the one and only, with 2 breast sizes. -5. my girlfriend is 1.72 and weighs 46. her figure is amazing. And I think it’s more pleasant to fall asleep with a girl with a thin waist, neat ass, gentle hands than with a cow with an udder. Fri, 15 Aug 2014 00:25:28 +0400
I love skinny girls
I like slender legs (if they are not crooked), thin waist, thin arms. It's better to be skinny than fat. I like slimness, but excessive thinness not so much. I'm lucky that I'm slim (but not skinny). Slender girls look great in any outfit (although the neckline won't suit them if they have small breasts). As a child, I only dreamed of being thin, although I had never been fat. Mon, 11 Aug 2014 14:16:41 +0400
I love skinny girls
My weight is 47 kg, height is 172 cm, there were no problems with bearing and giving birth to a child, this is simply absurd))) This process is deeply individual and to a lesser extent depends on the weight of a person, with the exception of the extreme limits of the norm, it is natural. And to talk about what is better , being fat or thin is somehow ridiculous, everyone knows that being overweight is dangerous to health, just like its lack. Harmony is important in everything. A healthy body is the most wonderful, that's what you should strive for) aesthetics is secondary. Love yourself. Mon, 02 Jun 2014 18:16:34 +0400
I hate skinny girls
I do not like hard losing weight girls who, along with the "excess" weight, lose their health and natural beauty. Mon, 02 Jun 2014 18:00:08 +0400
I love skinny girls
Skinny girls look much better than full or overweight ones. No, I do not mean anorexic, but even any anorexic will be better than an overweight girl. It's funny when the full ones come up with excuses like "a man is not a dog on the bones does not rush") It is clear that the complexes for bulging fat are ugly and not aesthetically pleasing. And yet, as they say, beauty and health are inseparable concepts. Therefore, a sports fit figure is better, and not two extremes, if not fat, then bones. Mon, 02 Jun 2014 17:44:41 +0400
I hate skinny girls
Girls. Everything should be in moderation. Not skinny and not fat. It is necessary that the fat is not gay and for which the guy can hold on. Skinny doesn't mean slim. Slender is when in moderation. And thin is thin. As well as plump and there is plump. Please do not confuse thinness with slimness. When the bones stick out and there is nothing to take on. It's worse than being fat. Thu, 23 Jan 2014 17:32:23 +0400
I love skinny girls
A slender girl is beautiful, I used to be plump, but at some point I realized that I needed to change something, and decided to change, (I was always told that I have a huge potential, and if I also lose weight, it will be absolutely stunning) And now I decided to lose a lot of weight over the summer. And you have no idea what an amazing feeling it is! When you turn from an ugly duckling into a swan! All those who once told me something not flattering began to admire me, my ex-girlfriend who constantly tried to assert herself at my expense, came into shock. And in general this feeling is unreal! All the guys who used to like me, but they didn’t like me, began to look after me, but it’s clear that they were sent far and for a long time. But in general, life sparkled with colors) But I can say that everything is individual, the most important thing is how comfortable you are and how you feel! And self-confidence is also important, because it's no secret that men like self-confident girls!) Sat, 11 Jan 2014 18:51:45 +0400
I love skinny girls
Firstly, because I myself am) With a height of 160, my weight now fluctuates somewhere between 44-45 kg, and I really like it) A couple of years ago I weighed about 50 kg, and did not want to lose weight at all. But since I started working, I haven’t been able to gain weight, and, to be honest, I don’t want to at all. And if it happens that I gain a couple of kilos, that’s not bad either. The main thing is that no more than 50 kg, this is very scary for me personally. Yes, and thin girls look more feminine than heifers swollen with fat. And what's funny (and at the same time terrible) is that many fat girls are proud of their fat, put it on public display. How will such a fat woman drag herself into something tight and outrageously short, even shout the guard! Of the two evils, I'd rather be smashed on the bone than drown in endless layers of fat, eeee... Thu, 02 Jan 2014 23:42:58 +0400
I love skinny girls
They are beautiful. These girls have nothing more. Only a figure. No terrible folds, extra pounds. Full are often embarrassed to undress in the light. And thin people love their bodies. Thu, 02 Jan 2014 23:10:26 +0400
I hate skinny girls
what does skinny mean? I consider this when the weight (kg) = height (cm) -110 is already less. Of course, a well-fed lady with a good figure, and if both are pretty, leaves no chance for a skinny one. Nature itself does not like thin women - it is more difficult for them to get pregnant. But why should a man recruit, run after prey and shake fat? like matches and some kind of healthy foot. And many people seem to like it. They even tell me that the rich allegedly like it. From which I conclude that they (the rich) are overgrown with fat and are looking for the opposite (although it should be the other way around, they themselves should be fit and a lady with fat), are prone to pedophilia or have modest sexual abilities. This is not the case when the buttock or thigh can be clasped with one hand. Thu, 02 Jan 2014 23:00:00 +0400
I hate skinny girls
I don't like those. In my opinion, it is terribly ugly when a girl does not have a round voluminous butt or thighs. Hands-matches also do not paint a girl. And the protruding pelvic bones even scare me =) Now there are many of them, the fashion is the same ... But there is nothing to look at them. Dystrophic women = (As they say, "men are not dogs, they don't throw themselves at bones." The saying is exactly about me, I love moderately well-fed girls with appetizing forms =) Fri, 27 Sep 2013 22:47:57 +0400
I love skinny girls
Thin girls look much more aesthetically pleasing than just slender, but slightly plump. It's terrible when a girl has beautiful hair, the top is beautiful, but thick legs and fat hanging from her arms spoil everything. And immediately she becomes unsympathetic. And thin girls who want to get fat and do not understand that women's thinness are very beautiful, elegant and chic (I'm not talking about anorexic women of 20-30 kg) are terribly enraged. Having heard a lot of fat aunts or guys who prefer a cow type of figure, they have no idea how lucky they are. It's much worse for skinny guys. Here's what they need to pick up. And a thin girl who does not have fat legs, arms - I repeat, very beautiful. Sun, 01 Sep 2013 23:06:17 +0400
I hate skinny girls
I don’t like thin ones. I hate thin ones. Why? Because the MOST SUCH, with a height of 165 I weigh 40 kg. I’m 22. no less, no more. My wrist thickness is like that of a 10-year-old child. I can't wear skirts, shorts, or dresses. because I have terribly skinny legs. I am wildly embarrassed about all this, and I just dream of becoming plump. So that I have a chest, a butt, and normal hands. and for my face to be healthy looking and color, I want cheeks. I’m embarrassed to have sex, because it seems that I don’t excite a young man. I can’t walk around the house in a T-shirt and shorts, I can’t choose clothes for myself. I can look. I look like 15-16 years old. those who need - of course, please. three meters of fat above the level of the body is also not necessary. and so ... bring yourself .. Thu, 25 Jul 2013 19:57:27 +0400
I love skinny girls
Oh, big like. And I love thinness, thin legs, protruding bones, wreaths, thin wrists. Charms-tenderness. Aesthetics. I love the feeling of hunger. A certain weightlessness, lightness, purity. Especially when you take drugs and you feel how water flows into the stomach. Wonderful Sat, 20 Jul 2013 12:28:43 +0400
I love skinny girls
It depends on how you mean the word "thin" ... Very, very thin, fortunately there are few, but I adore slender ones. Even if you take and generally thin, then I would prefer her, not a fat woman :)
I love skinny girls
They look beautiful.. They have a graceful light figure. But thinness should be in moderation, of course, without turning into skinny)) However, I don’t want to say that full girls are ugly, I just like a slender body more.

Which woman is the "hottest" in bed, plump or skinny? Is the myth true that "skinny women are frigid"? Does weight matter, and what does it take to become the most skilled lover? Psychologist-sexologist Valentin Denisov-Melnikov answers these questions to iReactor correspondents.

“You very correctly said -“ there is a myth ”that thin women are frigid. It looks like a myth. Possibly distributed by obese women themselves.

Just like the myth that bald men are the best lovers, it is also spread, apparently, by the bald ones themselves. It is common for a person to talk about the benefits of their lifestyle, religion, and even weight or manner in which they use cosmetics, and to belittle a different lifestyle, faith, physique, or make-up features. This is understandable, but a little childish. Children also tell each other how cool it is to have exactly what they have now.

Of course, fat women can be understood. Now in fashion is not just slender, but also athletic, toned bodies. And what about those who are overweight? It's not easy for them either. They are not in the mainstream, they themselves have long wanted to lose weight, they are reminded of their excess weight by the views of others, models in magazines, and even comments from relatives and friends. This is where psychological defense comes in. And some people begin to devalue harmony with phrases such as "A man is not a dog, he does not throw himself at the bones." But is it?

Practice shows that it throws! Still how it throws! Put 10 skinny, slim girls and 10 overweight girls side by side, and then ask the men who would they rather have sex with? Do you think slender girls will be rejected and left to cry, and men will choose all the plump ones as their partners? Well, to be honest? What do you think?

Another phrase characteristic of psychological defense and justification for excess weight is "A skinny cow is not yet a gazelle." Well, definitely. Is a fat cow a gazelle? Moreover, no. And in general, nothing will make a cow a gazelle. No need to compare two different types. But a slender gazelle is definitely better and more natural than an obese gazelle. Here from the same row is the statement that full women are passionate, and thin women are frigid, ”said psychologist-sexologist Valentin Denisov-Melnikov.

“Yes, there is an opinion that the most passionate women are short women of normal build. That is, it is believed that not tall, thin women of the asthenic type and not short, full of hypersthenic physique, namely normosthenics, are considered to have some advantage in terms of sexuality - women of normal, proportional physique, with slender legs, thin waist and, in general, beautiful harmonious figure. Growth is usually average. So if there is any truth here, it is in the middle. A normal physique, short stature may indicate the likelihood of higher sexual appetites. But it is about probability, and not about the fact that it always is so.

A woman's sexuality is highly dependent on many factors. And first of all, from the emotional component. If a woman is in love with a man and simply melts into this feeling, chances are she will have an amazingly vibrant sex life, regardless of her physique. If she is critical, skeptical and unenthusiastic about her partner, then she may have difficulty with arousal and orgasm, even if before that everything was great in her intimate life.

In general, the farther the weight from the norm, the more likely problems in sexual life. Too thin can be immersed in thoughts about their body, about further weight loss and maintaining weight. Too full can be very worried about weight. Both that, and another does not promote a harmonious sexual life and sexual activity.

According to statistics, 30-40% of women have difficulty with orgasm. And it has nothing to do with weight. Here other factors play an important role. Yes, with the help of a psychologist, a sexologist, many women manage to improve their sex life, but how many turn to specialists for help? No, it's more of an exception. More often than not, people prefer to deny and ignore the problem rather than address it with a specialist. Many seize sexual problems. And more than once I had a chance to see how a fragile, thin girl gradually became larger and fuller, but her problems with orgasm did not disappear from this. She didn't get any sexier either. Rather, on the contrary.

So remember that with any physique, you can be sexy, desirable and satisfied. And letting go of some psychological defenses (such as "thin-frigid") will help you start to deal with your problems, and not console yourself with the fact that someone else has even worse sex. And remember that good sex relieves stress, reduces weight, pumps the press, ”summed up the psychologist-sexologist Valentin Denisov-Melnikov.

Hashtags: #sexologist #psychologist

Woman's Day introduces girls who can only be envied - beautiful, slender. Admire their photos and learn from the experience of keeping the figure in perfect condition.

Dinara Akhmadova, producer, radio host, young mother

Age - 24 years old

Height - 167 cm

Weight - 52 kg

– Knowing how much I like to cook, everyone asks how I manage not to get better. Everything is very simple - culinary masterpieces are prepared for the husband. I have a separate menu: oatmeal with honey, chicken or fish, vegetables, rice, buckwheat, cottage cheese, light soup, cheese, nuts and most importantly - no salt (at all). Like that. I eat five to six times a day in small portions according to the following scheme: breakfast - carbohydrates, lunch - protein + fat or protein + complex carbohydrate, dinner - protein, snacks - fat. And of course, in my life there is always sport in all its manifestations!

Julia Gritsuk, TV presenter, producer. Founder of Hello TV School of Television

Age - 31 years old

Height - 165 cm

Weight - 52 kg

How do I keep myself in shape? I try to walk as much as possible, plus 3 times a week I do the program of the famous Australian Kayla Itsines. After the baby was born, I revised my meal schedule. Now I try to stick to a separate diet. For lunch, only the first or second course. Tea - at least an hour. Probably, I will never be able to refuse sweets, but I got a small saucer in which I put myself a dessert. My motto is: everything is possible, but the volume should be small. Well, chocolate - every day, but only bitter! Sometimes I break, of course, my diet, but the rules are made to be broken!

Julia Biryukova, model, agency V.G.models

Age - 22 years old

Height - 179 cm

Weight - 56 kg

- In the past I am a professional athlete, but now I do modern dance and physical activity to keep fit.

My secret to slimness: a healthy lifestyle. Sports, proper nutrition and at least 1.5 liters of water per day. My rule: "Breakfast like a queen, lunch like a princess, and dinner like a pauper." Instead of dinner, a walk in the fresh air is best.

Veronika Budyanskaya, model, agency CARMEN model management

Age - 17 years old

Height - 174 cm

Weight - 49 kg

- The first secret of harmony is love for yourself and your body, since our body is the temple of our soul. The second secret is exercise in the morning. Give yourself 15-20 minutes and cheer up for the whole day! The third secret: water is our best friend! Drink a glass of water 15–20 minutes before eating and then start eating, water cleanses the body of toxins and toxins.

The fourth secret - eat often, but little. Eat at least 4 times a day, portions should be 1.5–2 times smaller than usual, also chew each bite thoroughly (at least 30 times!) This will help not only your stomach, but also your figure! The fifth secret is sweet only until 12:00. Follow the two golden rules: consume in moderation and only before 12:00, since in the first half of the day carbohydrates do not interfere with our body. The sixth secret - down with fast food! Forget the road to McDonald's and fast food stalls. This food does not bring any benefit, but only harm to health. And the seventh secret - do not starve, because hunger gives a signal to the body - make supplies!

Tatyana Vyshinsky, cosmetologist

Age - 32 years old

Height - 160 cm

Weight - 47 kg

- I was lucky by nature - I have a genetically determined accelerated metabolism. But of course, this is not a guarantee that you will remain slim all your life. As a doctor by training, I can say that leading a healthy lifestyle to maintain beauty and health is a must. But the basis of harmony is frequent fractional nutrition with the right foods, physical activity and adherence to the daily routine.

Victoria Gerasimova, model, agency CARMEN model management

Age - 22 years old

Height - 167 cm

Weight - 46 kg

- My secret of harmony lies in proper nutrition and daily exercises in the morning. To always be in good shape, you need to choose the right, healthy diet. The main thing is to start your day right. I do exercises in the morning, and then I have oatmeal for breakfast. During the day I eat a few more small meals and never overeat. Fruits and vegetables are my staples. But my most important rule of harmony is not to be couch potato.

Aliana Ustinenko (Gobozova), ex-participant of the Dom-2 project

Age - 21 years old

Height - 177 cm

Weight - 55 kg

- During pregnancy, I gained extra pounds, but then quickly got in shape. Girls, if you want to lose weight after giving birth, breastfeed your baby! After all, during this period you need to follow a diet: eat cottage cheese, chicken, turkey, drink tea with milk. It is better not to abuse fruits or sweets. The only thing that quickly left the stomach, I slept on it. I don’t often get to the gym, but my abs were even before pregnancy. That's why I don't have stretch marks on my stomach. If a girl went in for sports before pregnancy, like me, then she will quickly get in shape and with little loss.

Irina Dyakova, choreographer, Hogwarts dance school

Age - 29 years old

Height - 164 cm

Weight - 48 kg

– The secret of my beauty is simple: dancing and an active, healthy lifestyle. In fact, I don’t have any special nutritional secrets. I have a genetic predisposition to thinness, I can eat everything and not get fat. But you still need to watch your stomach! Abdominal exercises, stretching and dancing - every day in the classroom. I try to eat liquid for lunch. It's good for the stomach. I eat breakfast properly, and try to have a snack every time I feel hungry so that I don’t eat huge portions for lunch and dinner later. But this is not because I force myself to do so, but because I eat when I want, and that's it. It’s just that if I don’t feed myself until lunchtime, then I’ll definitely eat more for lunch. I don’t want to fill my stomach and go to class with a bulging tummy!

Natalya Emelyanenkova, host of the morning show on Volgograd FM

Age - 23 years old

Height - 177 cm

Weight - 53 kg

- I don’t have any special secrets of harmony. I just work hard. And when I have time, I visit the fitness center. And of course, I try to eat right! I have never been on a diet for all 23 years. Also, I am a very positive person. It has long been known that a good mood and a smile have a very positive effect on health and can turn any girl into a beauty!

Anastasia Zheltova, Miss Students - 2015

Age - 22 years old

Height - 170 cm

Weight - 57 kg

- To keep fit, I dance, sometimes I go to the pool. I try to eat less flour and sweets, I prefer to eat healthy food: fruits, vegetables, chicken meat mostly. After 6 pm it is better not to eat sweets and fast carbohydrates. I completely gave up sodas.

Julia Kovalchuk, singer and TV presenter

Age - 32 years old

Height - 165 cm

Weight - 50 kg

The secret of the singer's harmony is in constant movement. Julia has been choreographing since childhood, dances are present in her creative life to this day, and in huge quantities. Kovalchuk tries to replace sweets with dried fruits. He never starts dessert until he has eaten the first and second. Eat small meals five to six times a day. Ketchup, mayonnaise and mustard are completely excluded from the diet.

Anna Kryukova, model, agency V.G.models

Age - 18 years old

Height - 177 cm

Weight - 58 kg

- I study at VolgGASU, I work at the Tsaritsyno Opera Theater as a ballet dancer - this is my hobby and favorite pastime, in addition to drawing, sometimes I play the piano for myself. I love cycling and rollerblading. My secret of harmony is physical activity every day, proper nutrition. I keep a regular daily routine.

Daria Martynova, model, agency CARMEN model management

Age - 19 years old

Height - 176 cm

Weight - 49 kg

Every girl wants to be slim. Slimness is not only beauty. This is, first of all, good health and energy. Increasingly, girls resort to diets in order to get rid of a couple of extra pounds. Going on a diet, you will achieve a temporary result, and if you return to your usual way of eating, the weight will quickly return back, taking with you also in reserve. This is how our body works. Any appearance can be both spoiled and transformed. Slimness is not a final result achieved once and for all, but a continuous process of caring for your figure. Slimness always "keeps up" with the right lifestyle.

Yulia Maryashina, TV presenter, now on maternity leave, daughter Milana is 8 months old

Age - I prefer not to think about it

Height - 171 cm

Weight - 52 kg

- My secret of harmony is that my beloved man is nearby, my incentive. No diets, just an active lifestyle. I can’t sit still, so I chose journalism as my profession. And in order not to get bored on maternity leave, she opened her own business - a store of children's designer clothes from Russian manufacturers "Fashionable Baby". In general, there is no time for me to get fat! For those to whom work does not help, I advise you to do aqua aerobics. I consider physical exercises in water to be the best way to restore the tone of the body - faster and much more pleasant than exercising in the gym.

Ekaterina Meleshnikova, NET theater actress

Age - 34 years old

Height - 172 cm

Weight - 57 kg

- I don’t have any special secrets of harmony. Just eat less and move more. The acting profession includes huge physical loads. After a serious performance, you feel like after a workout in the gym. Therefore, the more work - the less kilograms! I try to go to aerobics twice a week, do not eat any harmful things such as sausages, bread and mayonnaise. I love vegetable salads, herbs and meat dishes. Georgian cuisine is very impressive. I almost don't eat sweets (I just don't like it). I try to drink more water. In general, before the premiere, minus 3 kg is the norm, without special diets and costs.

Yulia Mikhailova, Mrs. Volzhsky - 2014

Age - 31 years old

Height - 170 cm

Weight - 55 kg

- In my opinion, a beautiful figure is based on the "three pillars": proper nutrition, sports and cosmetic procedures. More than one article has been written about proper nutrition. I will only repeat that the food should be balanced, you should eat often and in small portions, and if possible, eliminate harmful foods. I start my day with a glass of warm water with half a lemon and a spoonful of honey. This is an amazing energy cocktail! Be sure to have a hearty breakfast with porridge. I can’t imagine how some people can be content with just one cup of coffee in the morning! At lunch, I always eat the first hot dishes, it is good for the stomach and for the figure as a whole. But dinner in our family is light: vegetable salad or fish baked in the oven. I can get by with a glass of yogurt, and after 19:00 I try not to eat.

Sports are the second component of a beautiful figure! Physical activity is a must and regular! The main thing is to find something to your liking: yoga, pole dance, aqua aerobics, Pilates, a gym. I tried all directions and now settled on pole dance. In addition, my morning begins with a 15-minute exercise that helps me wake up and get ready for work! I used to run in the mornings for 10 years, but after the birth of my child, I abandoned this activity, which I regret.

And the third “whale” of a beautiful figure is various cosmetic procedures. Personally, I can not imagine my life without going to the bath. With my girlfriend, the same avid bath attendant, we go every week on Sundays, even in the heat in summer. The bath is a storehouse of cosmetic procedures! And even after the birth of a child, I literally “got hooked” on a massage. It is not only good for the body, but also insanely pleasant.

So having a beautiful slim figure is not so difficult. The main thing is not to be lazy and, of course, to love yourself!

Yulia Onufrienko, model, agency CARMEN model management

Age - 20 years

Height - 175 cm

Weight - 52 kg

– In our time, it’s probably no longer a secret to anyone in what ways you can achieve the desired harmony: an active lifestyle, proper nutrition, sports, all kinds of diets, etc. These and other methods have long been heard by every person. It so happened that nature rewarded me with harmony, and, fortunately for me, it is not difficult for me to keep myself in the right shape. Based on experience, I can assume that the timely maintenance of a special regime is a particular difficulty for losing weight. Nowadays, there are a lot of factors that have a different impact on our health and psychological state from the outside. Therefore, there are no secrets! Everything is within us and directly depends only on the person. My advice: how big your goal is, how satisfied you will be with yourself in the future. This applies not only to appearance. Protect yourself from harmful circumstances, unnecessary people and bad thoughts, and everything will work out for you!

Elina Semenenko, host of the First Volgograd Channel

Age - 28 years old

Height - 166 cm

Weight - 49 kg

- I have never been a “dumpling” and have always loved sports. Before pregnancy, she attended a gym, played table tennis, and during pregnancy she went to the pool. With the birth of a child, she did not quit sports. I go once a week to the pool, when I have time - I jump rope, twist the hoop, pump the press at home, ride a bike. The main secret of harmony is movement. Girls! Do not be afraid to give birth to children, be afraid to become "hens". As long as you move a lot, you are young! This is my principle! I do not limit myself in food at all! I eat even at night, I eat sweets and buns. And in the morning I put the baby in the "kangaroo" and go for an hour walk in the park. No extra calories! I recommend oatmeal to everyone according to this recipe: pour instant oatmeal with boiling water, insist, add a spoonful of honey and nuts to them. Very tasty and healthy for hair, nails and the whole organism.

Olesya Semenova, model, agency V.G.models

Age - 19 years old

Height - 180 cm

Weight - 56 kg

- I believe that every girl should watch her figure. It doesn't matter if you're a model or a lawyer. I think that even if I was not a model, I would still like to look slim and well-groomed. The secret of my harmony is not one, it is a series of everyday steps on the way to a beautiful body. All this I either heard from someone or read. Now there is a lot of information about losing weight, but everyone chooses exactly what suits him. I, in turn, adhere to the following rules:

The first is, of course, healthy eating. Your food should contain all the substances necessary for the body. You need to eat fiber, and cereals, and protein foods. If something is missing, you can add vitamins. I personally drink one tablet a day with a complex of vitamins and minerals. Of course, do not forget about water, I have only recently taught myself to drink 1.5 liters a day. And of course, the well-known rule is not to eat 3-4 hours before bedtime. This really has a great effect on weight loss, because the body has time to process all the food before it goes into, so to speak, “sleep mode”.

The second rule will not surprise anyone either. Movement is life, as they say. The best thing, of course, is training or a sport that you are fond of. I work out in the gym 2-3 times a week, mostly cardio: walking, running, jumping, elliptical, etc., plus exercises for all muscle groups, but with low weight and high reps. That is, I work to burn fat. In everyday life, you also need to move more, forget about the elevator and walk more.

Third and most important - you need to want to be in a slender body! After all, if you do not want this, no one will force you and follow you. All restrictions to achieve the result should be for joy, and not cause a feeling of hatred. Of course, I'm not perfect in all these rules. I, like any girl, love sweets and allow myself to have it, but you need to understand that you need to “pay” for this either with hard training or food restrictions. And I try to work off the missed workouts by jogging around the house in the evening. If something went wrong in your struggle for an ideal figure, the main thing is not to drop everything halfway. Start again and with even greater perseverance! And never run your body, because it is better to immediately give up something desirable, but harmful to your figure, than to restore your ideal body for a long time.