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There are many ways to give your skin an even, beautiful and natural tan. But it is often not recommended to sunbathe in the sun or by doctors. Tanning at home is not a fiction, but a possible and affordable way for everyone to give your skin a tanned look. These methods are completely unrelated to. I offer you several options on how to get a tan at home.

Let's take a look at some of the most effective ways to achieve your tan.

The use of creams, capsules, self-tanning gels, which are widely available in cosmetic stores, is the most common way to get a tan at home. It is necessary to apply such funds to previously cleansed and dried skin with even movements and allow it to be well absorbed. The result is a good, even color if you strictly followed the instructions for using these funds. Among the latest popular tools are.

But if you can't get a self-tanner, don't be discouraged, you can make it yourself.

How to "tan" with coffee

For example, it is common to use strong brewed coffee to get a tan at home. The coffee grounds should be applied to the body, held for 10-15 minutes and washed off. For a more pronounced tanning effect, repeat the procedure for a week. Also, coffee has a tightening effect.

Tanning effect with carrots

Carrots are also a common home remedy for tanning.

Carrot juice should be evenly applied to the body and washed off after 10-15 minutes.

Frequent use can cause a very pronounced shade, therefore, use no more than 1 time in 2-3 days.

It should be borne in mind that carrot juice can give an orange color to the skin. It is best to use carrot juice for dark-skinned girls, as yellow spots may remain on pale skin.

Tanning tint with herbs

Infusions and decoctions of herbs such as chamomile, string, calendula will also help to give the skin a matte finish and a slight tan. 7-8 tbsp collect herbs, brew with a liter of boiling water and leave for 2 hours. Rinse your body after taking a bath.

After using any tanning product of your choice at home, apply a moisturizing body cream.

Sunbathing precautions at home

  • When using tanning products at home, you need to be careful, as these products can ruin your clothes.
  • And one important rule should be remembered - it must be borne in mind that each person has a different type and shade of skin, and therefore, the same home remedy on different people can manifest itself in completely different ways. Therefore, the selection of a method for tanning should be purely individual.

A tan at home is easy to get. You can try several different remedies and choose exactly one that suits you. In general, you must agree that this method of tanning has some advantages. Getting a tan at home is easy, skin-friendly and does not require sunscreen. You can get a tan even in winter, and you don't even need to go to a solarium.

We all love golden tan. There are a wide variety of ways to achieve a darker complexion, but there are many factors involved in achieving the perfect bronze tan. You may not always be able to enjoy the sun and sunbathe outdoors if you live in a seasonal climate. Fortunately, there are other ways to get a beautiful tan. If you like to do procedures at home, then cosmetics will be the best choice for you, but some still prefer to seek professional help. Before making a decision, you should consider your health condition.

Steps

Natural tanning in the sun

    Spend time outdoors. Being outdoors is not only a great way to get a tan, but also benefits your health. This is the best and most natural way to tan. It doesn't matter if you are walking, exercising or going on a picnic - you are constantly in the sun.

    • Exposure to sunlight is essential for getting vitamin D. Vitamin D helps your body fight infections, including colds and flu, and if you get enough of it in your body, you can reduce your risk of cancer.
    • If you are worried about the possibility of getting an ugly "collective farm" tan (or the fact that it will lie unevenly), in this case, do not forget to cover certain parts of the body with clothes. This will help give your tan an even tan.

  1. Sunbathe. Sunbathing suggests that you must lie or sit in direct sunlight to achieve an even tan. Be sure to wear an SPF sunscreen that will protect your skin.

    Always wear sunscreen. Contrary to popular belief, you can tan if you use sunscreen. Without using SPF products, you risk getting burned, dehydrated, which can lead to the development of skin cancer.

    Go to the tanning studio

    1. You can get a bronze skin tone with a special spray. One way to achieve tanning without sun exposure is to apply a spray that is applied as a fine mist containing tannins to your body (the spray contains the same ingredient found in self-tanning lotion). Sprays are growing in popularity as they are safe and last for 7 days. The disadvantage is its high cost, which is $ 25-50. You need to prepare for a spray tan.

      Go to the solarium. Tanning salons use the light of an ultraviolet lamp to create UV radiation. This UV radiation acts on the skin in the same way as the UV rays from the sun. While tanning beds are now very popular, there are many health risks (including the risk of skin cancer) when visiting them, so be careful if you do decide to tan this way.

      • The allowed time in the solarium is 7-11 minutes. Even if you are used to tanning often, never use a tanning bed for more than 20 minutes in one session. It is recommended to visit the solarium 1-2 times a week.
      • Always apply sun lotion and wear glasses to protect your skin and eyes from potentially harmful UV rays.
      • Most cities have tanning salons, so search online for the one closest to you. Prices in different salons are different, however, there is a flexible system of discounts for regular customers, which will help you save a significant amount of money when you regularly visit the solarium.

    2. Take care of your skin. In winter, people miss the sun, so many of them love to sunbathe. If you choose the tanning method for this purpose, it is very important to protect your skin.

About the dangers of sunburn

The ultraviolet spectra of the sun's rays trigger the production of melanin in the body, which is part of the natural dark complexion.

The sun, according to many scientists, has a harmful effect, forming free radicals, the DNA structure is damaged, the stratum corneum thickens, and as a result, loss of tone and premature aging.

  • people with a predisposition to cancer;
  • individuals with light, easily burned, pigmentation-prone skin;
  • owners of numerous moles on the body;
  • people with varicose veins.

Synthetic dyes

The cosmetics market for the "chocolate" body offers a huge variety of different products that allow you to do without the sun. However, such drugs have drawbacks, and in most cases are even hazardous to health.

The history of the invention of tanning products

The very first product in the form of a quick tanning cream was invented by the American pharmacist Benjamin Green in the last century. And like many ingenious inventions, it happened by accident. While working on a medicine for diabetics, Benjamin accidentally spilled a substance on his hand that contains a sugar molecule. The color at this point of the skin began to change. Most modern drugs to this day are based on the properties of the sugar molecule to give the body a tanned appearance.

Artificial tanning products can be divided into types - tablets, accelerators, injections, bronzes, etc.Of course, you can resort to the services of a solarium, which is also not very useful, or various cosmetics for a quick tan.

Folk methods of tanning without sun rays

At home, a beautifully tanned body can be done with simple and familiar cosmetic procedures using natural, safe products with appropriate nutrition. In this case, of course, you will not be able to achieve a chocolate shade, but you will definitely get rid of pallor.

Common carrots are the leader in coloring effect. To ensure an even tan at home, it is advisable to use carrot juice, which can be prepared with a very fine grater. Grate the carrots, squeezing out the juice, and apply the resulting carrot product on the skin for about fifteen minutes. Then wash off with warm water. To achieve the desired effect, carrot juice should be applied every three days. And then you can do the procedure less often.

Coffee and tea can give no less pronounced effect than carrots. You can make the artificial color a little darker than usual using coffee at home, brewing an instant product in the proportion of half a teaspoon of powder to two tablespoons of hot water. As a result, we get concentrated coffee grounds, which should be used for about fifteen minutes, and then rinsed with warm water. Moreover, this way we can perfectly tone the body at home without a tonic.

We will do a similar procedure every day for a week. Coffee gives a more natural shade of dark skin.

The same way, using coffee, will help to make a beautiful chocolate face at home. You must first brew a very strong coffee drink and cool it down. Every morning you need to wipe your face with a cotton swab dipped in this coffee solution. By the way, cotton swabs can be replaced with coffee ice cubes.

To give your face a coffee tan at home, the following coffee mask is also used. Coffee beans must be ground with a coffee grinder, diluted with warm water, to make the consistency thick sour cream. The mask is applied for ten minutes, on the face, décolleté and, if desired, on the whole body. For dry skin, water should be replaced with vegetable oil. Less important, if there is no coffee in the house, then you can use cocoa instead of coffee.

At home, it is a very effective way to achieve a tanned, beautiful skin color. is of great value, as it allows not only to color well, but to gently cleanse the epidermis from keratinized cells. A more lasting result will be obtained if the mask is applied daily for a week.

It must be remembered that in order to become an attractive mulatto using folk remedies, you need to be patient. Of course, the desired result will not come overnight ... However, it is much safer than the sun's rays.

A much greater effect can be achieved with a combination of cosmetic procedures and nutrition, since there are plant products containing carotenoids that color the skin from the inside.

Be beautiful and healthy!

It seems that in order to make your skin darker, it is not necessary to expose it to the bright rays of the sun, visit a solarium, or smear with self-tanning agents. Light tanning effect can be obtained in simpler and more affordable folk ways. Folk remedies for sunburn especially relevant to those people who do not have the opportunity to get a natural tan while spending their time on the beach.
Of course, the effect of tanning from such products will be much less pronounced than from artificial tanning in a solarium, or from the use of various self-tanning products. But, firstly, you will not bring absolutely no harm to your face skin, because, as you know, tanning lamps are several times more harmful than the sun's rays, and by applying self-tanning to your face, you can simply get the "Dalmatian" effect.

Folk remedies for sunburn

All of the following folk remedies are designed to give a slight tanning effect to the skin of the face. But if you have enough endurance and patience, you can use them for the whole body.

For a tanned face, you can use products such as coffee, cocoa powder and tea. For example, the easiest way is to brew strong natural coffee, or black tea, cool, and wipe your face with it every morning. This procedure not only makes the skin darker, but also refreshes and tones it well.
For a healthy and rosy complexion, refreshing ice cubes, frozen from strongly brewed black tea and natural coffee, are great.

You can also make homemade masks for a tanning effect from natural ground coffee. To do this, dilute the coffee beans crushed in a coffee grinder with a little water to form a thick mass, which you put on your face for 10 minutes. For very dry skin, it is recommended to use vegetable oil instead of water. The same recipe is used to make cocoa powder masks .

Another folk remedy for sunburn is carrots. It can be used, as well as in the form of a mask, applying grated carrots on the face for 15-20 minutes, and wiping the face with the juice squeezed out of it, mixed with a small amount of olive oil. After rubbing the skin of the face with carrot juice as well as after carrot mask you should wash your face after 15-20 minutes, and then apply a moisturizer on your face.

But be careful with carrots, especially if you have very white skin. Instead of the expected tanning effect, the skin of the face may simply turn yellow. It is advisable to use carrots with a darker skin tone by nature, or in order to preserve an existing tan for a longer time.

An effective folk remedy for sunburn is the herbal plant rhubarb, or rather its roots. To give the face a light tanning effect, it is necessary to lubricate it with juice squeezed from fresh rhubarb roots 2 times a day.
But keep in mind that rhubarb juice can cause dryness and tightening of the skin, so it is advisable to use it for oily skin types. For dry skin, it is recommended to wash your face 10 minutes after applying the juice, and then lubricate your face with a moisturizer.
Or, for dry skin of the face, you can prepare homemade tanning masks from the juice of rhubarb roots:

Recipe 1: Stir 1 tbsp. a spoonful of juice from rhubarb roots with 1 teaspoon of a nourishing or moisturizing face cream, which you use until a homogeneous mass is obtained. You don't even need to rinse off such a cream-mask.

Recipe 2: Thoroughly rub 1 tbsp. a spoonful of sour cream or 1 raw egg yolk with 2 tbsp. spoons of juice from rhubarb roots. Apply the resulting mask on your face for 15 minutes, then rinse with lukewarm water.

You can also use a decoction of rhubarb root to give your face a tanning effect. To do this, fill in 1 tbsp. a spoonful of dry roots with 1 cup of cold water, bring to a boil, and simmer over low heat for 15-20 minutes, stirring regularly. Then remove from heat, strain, and chill a little. Wipe your face with the resulting broth using a cotton swab, and wash after 10-15 minutes.

With ok and a decoction of rhubarb roots, they are even used in folk medicine for the treatment of vitiligo (white spots on the skin), as well as for dyeing hair at home.

Washing with a strong infusion of herbs such as string and chamomile also contributes to the effect of tanning the face. In order to prepare the infusion, pour 7-8 tbsp. tablespoons of dry herb of a series or chamomile inflorescences (you can use a mixture of these herbs) with 1 liter of boiling water, and leave tightly covered with a lid for 2 hours. Then strain and rinse your face with the resulting infusion every morning.

Finally, eat more red and orange fruits and vegetables such as apricots, peaches, carrots, tomatoes, pumpkins, etc. According to experts, such products are also able to give the skin a bronze tan.

So spring has pleased us with its arrival. And although there is still snow in some places, and the frosts recede very slowly, nevertheless, the spring awakening is felt in everything: in nature, in moods.

Before we have time to look back, summer will come after spring. I would like to meet him fully armed: a fit figure and a beautiful tan.

And although so much has been said about the dangers of ultraviolet rays, a tanned body continues to be considered the standard of beauty and grooming.

What if, like me, a solarium, sunbathing and purchased cosmetics for self-tanning are not suitable for one reason or another? It turns out there is a great alternative.

This article is about how to get a beautiful, even and safe "tan" without the sun using folk remedies: with the help of cosmetic procedures and using natural products.

About the dangers of regular tanning

The ultraviolet spectrum of the sun's rays triggers the production of the pigment melanin in the body, which allows you to acquire a natural tan.

The sun is very useful, but scientists are increasingly declaring its harmful effects: free radicals are formed, damage to the DNA structure occurs, the stratum corneum thickens, and it ages prematurely. In addition, for medical reasons, open sun and solarium are contraindicated:

  • people whose families have had cases of cancer;
  • persons with light, easily burned and prone to pigmentation skin;
  • those who have many moles on their bodies;
  • sunbathing should not be abused if you are prone to varicose veins.

Synthetic dyes for leather

The cosmetic market offers a huge variety of tanning products that allow you to do without the sun, but have their drawbacks, and many are hazardous to health.

Quite a bit of history:

the first self-tanning cream was invented in the last century by Benjamin Green, a simple American pharmacist. And it happened quite by accident.

While working on a cure for diabetes, Benjamin spilled a substance containing a sugar molecule on his arm, which changed the color of his skin. Many modern self-tanning preparations are still based on this property of the sugar molecule, to give the skin a tanned appearance.

Types of artificial tanning products: accelerators, tablets and injections, bronzes (bronzers), self-tanners.

Accelerators

- funds that enhance the production of melanin. The amino acid tyrosine is the most well-known accelerator and is far from safe. The countries of Western Europe and the United States have banned the use of tyrosine.

Tanning pills

contain in the composition the pigment canthaxanthin, which stains the epidermis, getting into the body. The intensity of the shades depends on the dose: from light golden to dark bronze. Canthaxanthin has a side effect: it gets deposited and accumulates in the retina, which can lead to serious vision problems. Canthaxanthin tablets are banned in many Western countries and the United States.

Melanotan injection

A procedure that is gaining popularity. Melanotan causes skin coloration without exposure to ultraviolet rays. "Sunburn" appears one week after injection. Tanning should be maintained with repeated injections of melanotan twice a week. This drug is distributed by online stores and fitness clubs. It should be noted that melanotan has not been fully studied.

Bronzes

Color the skin due to dyes. You can choose the desired shade of tan: tropical, mountain, sea, etc. Cons: bronzers give a short-lived effect of tanned skin, evenly dyeing yourself is difficult, clothes get dirty.

Self-tanning

Contains dihydroxyacetone, a white powder obtained from sugar cane or beetroot. This explains the specific smell of self-tanning products. Dihydroxyacetone colors the skin in a dark natural color without penetrating it. As a rule, self-tanning does not leave marks on clothes. Disadvantage: wash off quickly, requires constant reapplication.

Traditional methods of tanning without the sun

Includes simple and familiar beauty treatments using safe natural products and appropriate nutrition. They will not make you chocolate, but they will relieve your pallor and give your skin a light and pleasant tan.

Washing

Cocoa, coffee (ground) or strong black tea (1 teaspoon of tea leaves for 50 ml of boiling water, change the proportions in accordance with your skin color) will give a beautiful golden tone to the skin, as well as refresh, tighten and tone it well. Use only natural products of good quality.

String and chamomile will provide a light shade of tan: 8 tbsp. pour spoons of a mixture of herbs with one liter of boiling water, insist in heat for two to three hours, strain.

Onion peel is a well-known dye; our great-grandmothers used it to dye eggs for Easter and tint their hair. To prepare a natural self-tanning tan, boil thoroughly washed onion skins over low heat. The proportions of husk and water are determined empirically.

Rhubarb root decoction: one table. pour a spoonful of dry root (chopped) with one glass of boiling water, boil for 20 minutes over low heat. After cooling, drain.

How to use: take a large cotton swab and rub (2 times a day) into the skin of the face and body with coffee, tea, cocoa, herbal infusion or decoction of onion peels.

Wiping

With ice cubes (not for rosacea):

Freeze tea, cocoa, coffee, beetroot and chamomile in ice cube trays and wipe the skin with ice. This procedure gives an excellent toning, firming and coloring result.

Rhubarb root juice 2 times a day will give a beautiful shade to the body. It is especially useful for oily skin as it tightens pores and disinfects the skin. For dry skin with rhubarb it is better to make masks (see below).

Black tea tonic. Used to wash off tanning masks in order to consolidate and enhance the effect. It is also useful for them to wipe their face during the day for refreshment and nutrition, because tea has properties valuable for the skin. Prepare a tonic: brew 3 teaspoons of tea with half a liter of boiling water, leave for 20 minutes.

Masks

Very effective in achieving a beautiful tanned complexion at home.

Mix coffee or cocoa with water to get a rather thick mass. Apply for 10 minutes on face, décolleté and, if desired, on the body. For dry skin, use (olive, jojoba, cocoa and other base) instead of water.

The value of the coffee / cocoa mask is that it will not only color well, but also gently cleanse the epidermis from dead cells. For a more lasting result, apply masks daily for a week.

From henna: mix red henna with warm boiled water until a homogeneous mass is obtained, apply on the skin for 10 minutes. Rinse with warm water.

From rhubarb root juice (for dry skin):

Add juice to your cream (1: 1). This mask does not need to be washed off by blotting out after 20 minutes with a napkin.

mix with yolk or sour cream, apply for 20 minutes, apply for 20 minutes, rinse with tea tonic or water.

From carrots :

Finely grated carrots, mix with vegetable oil (cream, sour cream), keep the mask for about 20 minutes. Wash off with black tea tonic (see above) or water.

Mix carrots, grated on a fine grater, with glycerin (100g) or melted beeswax. Mix thoroughly, refrigerate (up to 30 days) and apply as a 5 minute mask. Rinse off with warm water (plenty).

Important! Carrot masks are not suitable for people with very light skin, it can turn yellow.

Baths

Tea baths perfectly tone, nourish, rejuvenate and color the skin, improve blood circulation. Pour 6 tablespoons of black tea with half a liter of boiling water, leave for 20 minutes, then pour into the bath.

Wipe your face and neck with tea during the bath. The duration of the procedure is up to 30 minutes, you can take it daily, do not rinse the skin after a bath, but pat it dry with a towel.

Chamomile bath also has a coloring effect, tones, nourishes, soothes.

Walnut leaves: prepare a decoction (brew a glass of chopped fresh leaves with a liter of boiling water, insist until it cools) and add it to the bath. To obtain a natural shade, you will need to take two to three baths lasting up to 30 minutes. The effect lasts for about a week.

Walnut leaf baths are useful for skin diseases, gout, rickets, nervous tension. However, they also have contraindications: diseases of the intestines, pancreas, increased blood clotting, etc. Consult your doctor!

Cambrian blue clay (3 tablespoons), henna (1 tablespoon) and one teaspoon of cinnamon (make sure you are not allergic!) Mix and dissolve in the bath. The duration of the bath is 15 minutes.

Important :

before taking a coloring bath, take a warm cleansing shower, treat your skin with a scrub. I recommend coffee, it nourishes the skin and reduces cellulite.

To obtain a beautiful golden "tan" with folk remedies, be patient, the first time you are unlikely to achieve the desired result. But your efforts will help you avoid exposure to harmful ultraviolet radiation, which leads to pigmentation and early wrinkles.

This is especially true for those for whom traditional tanning is contraindicated. In addition, natural remedies not only give a beautiful and uniform color to your skin, they also do not stain your clothes.

As you can see, using safe methods, you can give your skin a tanned and well-groomed look at home. It is much more effective to "tan" if you combine cosmetic procedures with nutrition: many plant products contain carotenoids - pigments that color the skin from the inside. Read about it.

Be beautiful and take care of yourself!

In the following publications:

  • (basic and essential). Safe and helpful.
  • , compatibility and contraindications of essential oils (list of the most popular).
  • Getting ready for the beach season: in 2 weeks!
  • , beautiful and keep your tan for a long time.