What do you need for facial care. Include salon treatments in your care. Complex facial skin care

12.10.2019

How to properly care for your face is an important and necessary topic for every woman. The face is our calling card. No matter how we dress, no matter what hairstyle we style, always attracts in a person, first of all, his face. If it is not well-groomed, looks gray and tired, then no tricks can hide it.

You need to take care of your face always, at any age and constantly. This means - every day, and no excuses and indulgences.

Occasional care "on big holidays" will lead to premature aging of the skin and then you will have to make every effort to somehow maintain it in a decent form.

Simple daily procedures do not require much effort, only the desire and habit to take care of yourself. Every girl, woman, lady of considerable age needs to know the main rules and basic stages of caring for her face at home.

The daily facial program is the same for all ages and skin types. You individually select only the cosmetics themselves.

What is the right facial skin care

When caring for your face, you need to follow only 2 basic rules: regular care and the correct technique for applying care products to the skin.

What does regular basic care mean: it's like brushing your teeth every day, morning and evening. Also, every day you take 3-4 minutes to take care of your face after sleep and before bed. This is the first and main step to which you must accustom yourself.

Step two: Learn how to properly apply your face care products so that your skin doesn't stretch and wrinkle prematurely.

Rules for applying cosmetics

How to take care of your face at home: the minimum program

The daily facial skin care program includes several mandatory stages:

Stage 1: Cleansing the skin in the morning and in the evening

In the morning, we remove from the surface of the pollution formed overnight: dead cells of the stratum corneum, sebum and waste products of bacteria. If this is not done, then all this will be re-absorbed along with the cream that you apply in the morning. During the day, a mass of dust, dirt, and makeup residues accumulates on the skin, so in the evening the skin even more needs to be thoroughly cleansed.

How to cleanse your skin properly:

Before any cosmetic procedure, you need to wash your hands well and make it a rule: you need to touch the skin only with clean hands.
If you wear eye makeup, be sure to remove it with a special eye makeup remover. Use a cotton pad dipped in this product: sweep along the lashes and along the upper and lower eyelids.
Then for about 1 minute, apply a little skin cleanser to your face using circular motions with your fingertips along the massage lines. All dirt will dissolve, and you thoroughly rinse it off with water at room temperature.
Blot the skin with a towel or napkin, never rub or stretch it.
Choose the right cleansers: gels, mousses, lotions, and a variety of homemade cleansers. They have a gentle effect, penetrate well into the pores and dissolve the solid particles of cosmetics.
Never use soap, it dries and irritates the skin, tightens the pores, prevents them from being completely cleansed of impurities. You need to know that soap, being alkaline, disrupts the pH of the skin, destroying the natural barriers that prevent pathogenic microbes from multiplying on it.

Stage 2: Skin toning

This is the next obligatory and very important step in your daily facial care. A toner or lotion will moisturize the skin, increase its tone, equalize the pH, relieve inflammation, additionally cleanse and tighten skin pores and prepare the skin for the next stage of care.

How to do it right:

Using a disc moistened with tonic, wipe the skin along the massage lines.
If you are using a tonic spray, spray it on the surface of your skin, dab lightly with your fingertips, and then remove with a cotton pad.

Stage 3: Moisturize and protect the skin

These treatments are important for maintaining the elasticity and firmness of the skin. Without moisture, the skin dulls and wrinkles. To moisturize, you use the cream that suits your skin type.

In the morning you use a day cream and a night cream in the evening. Please note that in the morning you apply the cream on your face at least 30 minutes before going outside, and in the cold season - an hour. The night cream should be applied an hour or two before bedtime so that it has time to be well absorbed and have its beneficial effect. If you apply the cream just before bedtime, then the cream can clog the pores, and the skin will look swollen and not rested in the morning.

For very young people with good skin, the cream is not necessary, you can skip this stage and limit yourself to a simple toning, let the skin work on its own to restore itself.

The composition of creams can include various active substances that prevent the effects of adverse environmental factors: UV, dust and dirt. Water evaporates less from the surface of the skin and stays hydrated longer

How to properly moisturize your skin:

Place a small amount of the cream on the back of your hand and rub it lightly until it reaches body temperature. Remove the cream from the jars with a clean spatula.
Using your fingertips, spread the cream in small portions along the massage lines of the face. it is impossible to smear only on the bone around the orbit of the eye, on the movable eyelid and along the eyelashes in order to avoid edema.
Do not apply the cream in large quantities, but after 20-30 minutes, be sure to blot the skin with a paper towel to remove excess.

In addition to the main program of facial skin care, there are other important procedures that are also required, these are: masks for home care. But they are not used daily, but periodically.

We usually wash our face with plain tap water, it is chlorinated, so contact with the skin should be minimal. It is best used for washing with settled, filtered water; melt and structured water works well on the skin.
Use water at room temperature for washing, as cold water narrows the pores, which leads to a deficiency in cell nutrition, while hot water, on the contrary, expands capillaries and pores and increases sebum secretion.
You can practically do without water, using only a cleanser, but a cotton pad should still be slightly moistened with water or tonic.
Young skin (especially combination and oily) needs more thorough cleansing in the morning, since it has an increased secretion of sebum. For dry and normal skin, as well as for sensitive and mature skin, more often than not, a thorough cleansing is not required, just washing, toning and moisturizing is enough.

Choose the right cosmetics, taking into account the characteristics of your skin and do not forget that sometimes they have a more effective and more gentle effect on the skin.

In addition, watch this video on how to care for your face:

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A woman's face is perhaps the most unprotected part of the body; it is subject to almost all external influences. In addition, internal malfunctions of the body are immediately reflected in its condition and become visible to others. That is why the skin of the face needs careful daily care, which will help to restore it to a healthy and radiant appearance, give it elasticity, and keep it young. Like any cosmetic procedure, home care should be not only systematic, but also correct.

Content:

Determine your skin type

For the correct selection of care and cosmetic products, it is necessary to know the type of skin in order to direct the care in the right direction, solving a specific problem. It does not hurt to consult a cosmetologist who will not only determine, but also tell you how to properly care for a certain type of facial skin. However, it is possible to do this on your own, knowing some of the features:

Dry skin gives out narrowed pores and tightness, it is prone to premature aging, the appearance of wrinkles, and therefore needs intense hydration.
Enlarged pores and an oily sheen accompany oily skin prone to inflammation, acne and comedones. Proper cleansing can help avoid many of these skin problems.
Normal skin is distinguished by the absence of the listed disadvantages, but it also needs daily care. The wrong selection of cosmetics can provoke various skin diseases.
Sensitive skin reacts to any external or internal stimulus with redness and flaking. Special products for sensitive skin do not contain aggressive substances, fragrances and other components that can lead to such manifestations.
Combination skin type is considered the most difficult in terms of the selection of care products. Here it is important to correctly distinguish between problem areas and select cosmetics in accordance with the identified problems. It should be remembered that products labeled "for combination skin" are just a marketing ploy.

In addition to the above, one can single out such a problem as the manifestation of a capillary mesh, which gives out weak vessels. Couperosis is not just a cosmetic defect, but also a serious disease, having found it, you should consult a doctor. Loose or fading skin is not only an age-related problem, it is quite common in women after 30 years of age with improper or irregular care. The measures taken in time will restore the skin's elasticity.

Video: Advice from a beautician on determining the type of skin and the selection of cosmetics.

The principles of proper care

The rules of daily home care are based on cleansing, moisturizing, toning and nourishing the skin of the face. Only such an integrated approach will allow you to achieve the desired effect and prolong the youthfulness of the skin, preserving it and protecting it from negative influences - both external and internal.

Cleansing.

The first and, perhaps, the main stage in facial skin care is daily cleansing. During the day, dust settles on the skin, harmful substances from the environment, sebum accumulate. Add foundation, powder, and other decorative products to this. This cocktail not only clogs the pores, leading to inflammation, the formation of blackheads, comedones, acne and other troubles, but is also perfectly absorbed by the skin, causing its intoxication. That is why cleansing the skin of the face must be correct and regular.

Washing.

Before washing, make-up and dirt accumulated during the day are removed with special skin cleansers. This can be lotion, milk, or micellar water. For lovers of natural home remedies, the recipe used by many actors when removing makeup is suitable. Heat any vegetable oil slightly, apply in a thin layer, remove it from the face after a minute. The oil will not only cleanse the skin but also moisturize it.

For direct washing, it is better to use purified water, since the skin tends to absorb the substances contained in the liquid. Ideally, use rainwater or melt water, but filtered tap water will work as well. At the same time, cosmetologists advise to abandon soap, since the alkali contained in it has a detrimental effect on the water balance of the skin. It is better to give preference to gel, milk or foam for washing.

Peeling.

Peeling is carried out once or twice a week with a specially selected scrub. This procedure is designed to exfoliate dead cells, level the relief, deeply cleanse the pores. Scrubs are applied to damp skin and rubbed with light movements, without much pressing. It is worth remembering, however, that in case of severe rosacea, severe inflammation or irritation of the skin, the peeling procedure is contraindicated.

You just need to make homemade facial scrubs. To do this, use fine sea salt, sugar or ground coffee, mixed with heavy cream or sour cream in equal proportions.

Honey also has a cleansing effect. To do this, it is applied to the face with light massage movements, after thickening, remove with a damp cloth or cotton pad dipped in a warm decoction of herbs. This procedure removes dead skin cells and softens the skin. In addition, such a peeling is indicated for inflammation, unlike store-bought scrubs, because honey is a natural antiseptic.

Cleansing masks.

Cleansing face masks are mandatory in home care, which must also be done once or twice a week. Before applying the mask, experts advise making a steam bath using essential oils or herbal decoction. This will open pores and flush out toxins. However, some skin problems, among which rosacea ranks first, are a contraindication to such a procedure.

A cosmetic clay mask is considered the most effective in cleansing. When choosing a clay, the skin type is taken into account. So, white clay is chosen by owners of mixed skin type, blue and green - oily, and red clay is ideal for dry skin.

After applying the cleansing mask, the skin is soothed with tonic It removes product residues, closes pores, gives the face an even complexion and a fresh look.

Moisturizing.

After cleansing, the skin needs hydration, which can be achieved with special creams, selected in accordance with skin type and age. For young skin, a light gel with a moisturizing effect is preferable. For more mature skin, it is better to choose not just moisturizing, but complex care, where nutrition and elasticity of the skin will play an important role. A moisturizer is usually applied in the morning.

Moisturizing masks are much more effective. They are used 1-2 times a week. It should be borne in mind that store masks, in addition to useful components, contain such undesirable substances as preservatives, fragrances, dyes, which are also absorbed by the skin. You can avoid their negative effects by using homemade face masks.

During the day, toners or a recent development, thermal water, are used to provide additional moisture to very dry skin.

Keep in mind, however, that moisturizing involves not only using moisturizers, but also drinking enough fluids. You may notice that dehydrated skin becomes thinner and wrinkled and begins to peel off. In this case, the establishment of a drinking regime will help.

Toning.

Toners and lotions help nourish the skin. How to use these products correctly, you can find out from the instructions on the packaging of each of them. It is better to choose such products on a natural basis, without alcohol. Some women prefer products from the children's series. There are advantages to this: baby care products contain only natural ingredients, they are hypoallergenic and non-addictive. You can make your own lotion from a decoction of herbs. This product is stored in the refrigerator and slightly warmed before use.

Home cryotherapy can also be referred to the skin toning procedure, which helps to restore freshness and elasticity. To do this, it is enough to wipe your face in the morning with an ice cube made from a decoction of herbs: chamomile, nettle, sage, thyme and others. This procedure perfectly tones the skin, eliminates swelling and traces of fatigue, and tightens pores. Rapid cooling helps to establish microcirculation, strengthens blood vessels, which is an excellent prevention of the appearance of a capillary mesh. The skin becomes more elastic, and fine wrinkles are smoothed out quickly enough.

Food.

Any skin, especially mature skin, needs nutrition, which it receives, as a rule, from creams and nourishing masks. The nourishing cream is applied at night, before using it, it is advisable to slightly warm it up in your hands. After 10-15 minutes, excess cream is removed with a napkin, otherwise clogging of the pores may occur, leading to the formation of comedones.

As with everything else, nourishing masks can be purchased at the store. However, most women prefer self-made masks. So, products such as egg yolk, honey, sour cream or cream, potatoes, cucumber, aloe pulp and others have excellent nutritional properties. The composition is selected depending on the type of skin and the desired effect. The mask is applied for 10-15 minutes, washed off with running water or herbal decoction. After the mask, you can rub your face with an ice cube.

The facial skin needs not only proper care, but also seasonal protection, because the sun, frost, wind, temperature changes significantly affect its condition. So, before going outside during the day, even in winter, it is better to use a day cream with UV filters, which will protect the skin from the influence of sunlight, leading to the appearance of age spots. In summer, the protection index should be higher - at least 30, while in winter 15 is enough. If you cannot buy a day cream with high UV protection, you can additionally apply sunscreen before going outside.

At low temperatures, a protective cream is used to prevent the harmful effects of frost. You should use moisturizers in winter at least an hour before going outside.

Video: Proper protection of facial skin in winter in E. Malysheva's program "It's great to live!"

Any cream is applied along the massage lines with light tapping movements, avoiding strong pressure, which leads to stretching of the skin and the appearance of premature wrinkles. After a while, if the cream has not been absorbed, its excess is removed with a napkin, simply by blotting the face.

Vitamins play an important role in nourishing the skin, improving its appearance and general condition. Vitamin complexes taken internally, food enriched with minerals, will help restore its health and beauty. In addition, you can enrich any cosmetic products with "vitamins of beauty and youth" - A and E, adding drop by drop to a cream or mask before applying to the face. Also important are B vitamins and a powerful antioxidant, vitamin C.

As you can see, maintaining the beauty and health of facial skin requires enough effort and time, but the result will not be long in coming. A radiant appearance and rapturous looks will be a worthy reward.

The skin covers our body and performs a protective function, saving us from injury and damage, prevents the penetration of pathogens. Our skin absorbs oxygen and emits carbon dioxide, it is able to breathe, release moisture, maintain heat and regulate our body temperature. The sebaceous glands lubricate our skin with grease. Skin cells are constantly renewed, but with age, the skin fades, ages, sags, becomes dry, becomes covered with age spots and wrinkles. And in order for our skin to remain beautiful, young and elastic longer, it needs to be carefully looked after - cleansed, toned, moisturized and nourished.

What are the types of facial skin

Normal skin

Normal skin always looks healthy, fresh, smooth and firm, taut and elastic. Contains normal amounts of moisture and grease. Pores and wrinkles are invisible in people with normal skin types, and problems such as acne and pimples, peeling and irritation are almost unknown to them.

Dry skin

Dry skin is very sensitive, thinner, the pores on the skin are invisible. The skin is smooth, delicate, pale in color, prone to early aging and requires proper and more thorough care. With improper care, the skin peels off, shrinks, loses its elasticity, and becomes covered with wrinkles. Often, sensitive skin is covered with small red blood vessels, pimples and red spots. The use of soap, cosmetics and the use of certain products cause an allergic reaction on the skin. Increased dryness of the skin may indicate a lack of vitamins, a lack of body fat, or diseases of the internal organs.

Oily skin

Oily skin is porous, thicker, rough, shiny even after washing, such skin has acne, which is often inflamed, the pores are clogged with black dots. Oily skin is less sensitive to adverse factors. Thanks to the abundant lubrication of oil, moisture evaporates from the surface of the skin more slowly, which means that the skin stays young for longer. Wrinkles on such skin form later than in people with dry skin. Oily skin is more common in adolescents and young people, with age, oily skin type changes to a mixed type.

Combination or mixed skin

Most people have combination or combination skin types. Mixed skin has a darkish tint. On some parts of the face - the skin shines (forehead, nose, chin) - here the skin is oily, the pores on the skin are clearly distinguishable, acne is present. And on the edge of the face, on the cheeks, around the eyes, in the neck area, the pores are completely invisible, the skin is thin - dry, often peeling, covered with wrinkles. When caring for combination skin, you should use two types of cosmetics - for dry and oily skin. At a more mature age, mixed skin type changes to normal skin type.

How to determine your skin type

Over time, any type of skin ages and fades. Moisture evaporates faster from the surface of the skin, the recovery process slows down, it becomes coarser, wrinkles appear. The skin sags, turns yellow, becomes lethargic.

Also, the negative effect on the skin is exerted by the environment, severe frost, and wind. Excessive tanning under the scorching sun or in a solarium not only worsens the condition of the skin, causing burns, allergic rashes, itching and flaking, pigmentation, but can lead to skin cancer.

In order for the skin of the face and body to remain young and beautiful longer, you need to carefully look after it, select cosmetics according to your skin type. You can independently determine your skin type according to the descriptions above, or you can consult a specialist cosmetologist. You can also determine what type of skin you have by the signs that arise from exposure to soap, frost.

Signs of oily skin - the skin does not shrink after washing with soap, the face does not freeze for a long time in the cold.

Signs of dry skin - after washing it strongly tightens the skin, the feeling of "tightness" remains until you lubricate your face with cream. In the cold, the skin of the face does not turn red or chapped, it freezes slightly.

Signs of normal skin - after soap, the skin tightens slightly, but after 1-2 hours the skin returns to its normal state, in the cold the face quickly freezes and turns red, weathered and peels off.

How to properly care for your skin

No matter what type of skin you have, your skin needs daily care. To look young and attractive, the face needs to be cleansed, toned, nourished, moisturized using special cosmetics.

Skin cleansing

Washing your face with plain water - you cleanse the skin, washing off dust, cosmetics, removing particles of the stratum corneum, toxins and sweat.

It is better to wash your face with warm, clean and soft water, lightly stroking, slapping it on your face with your fingertips or palms. Such a light massage will enhance the cleansing effect of water, improve the nutrition and blood circulation of the skin.

In the morning, cosmetologists advise to wash only with water without soap - soap can dry out the skin. In the evening, it is better to use milk, emulsion, foam and cleansing gels for cleansing. Periodically, you can cleanse the skin with masks, scrubs, which can be purchased in the store or prepared on your own.

After washing your face, you need to gently blot with a towel, vigorous rubbing can damage the skin.

You can also cleanse your skin with home remedies.

For dry skin

Dry skin can be cleansed with oils - olive, coconut, sunflower. Moisten a cotton swab with water, squeeze, wipe your face and neck, then soak a swab in oil, and wipe your skin. After a minute, remove the oil with a swab dipped in a black or green tea infuser. You can also cleanse the skin with milk diluted with water (1: 1).

For oily skin

If you are the owner of oily skin, you'd better wash your face with cool water and soap, the soap will dry your skin. Use fermented milk products to cleanse your face. In the evening, after washing your face, wipe your face with a cotton swab moistened with sour milk or kefir, after 5 minutes, smear your face with cream.

You can use a scrub to remove blackheads. Prepare a lather, add fine salt, dampen a swab and rub your face in circular motions for 2 minutes. Rinse off the scrub with cool water and then wipe your face with lemon juice or calendula tincture.

Lotions for oily skin.

Strawberry.

Strawberries - half a glass, knead well, pour 1 glass of vodka. Insist for a month. Strain and dilute with water (1: 1).

Cucumber.
Grate 1 cup cucumber. Pour a glass of vodka and leave for a month. Strain. And wipe your face regularly.

For normal skin

To cleanse normal skin after washing, you can use lotions, herbal infusions, flowers.

From rose petals.

Rose petals - 2 tablespoons pour 1 cup boiling water. Insist 1 hour. Strain. Wipe face and neck. A decoction of chamomile and linden is also prepared.

Skin toning

After you've thoroughly washed and cleansed your skin, apply a tonic to your face and neck for your skin type. When using tonics, the skin tone increases, the complexion improves, clogged pores are cleansed, the acid-base balance is restored, and fine wrinkles are smoothed. Using toners and lotions, you can get rid of redness, acne and blackheads, from excessive skin greasiness.
rice mask
Toning masks

We offer you the simplest recipes for masks that can be easily prepared at home, well toning and nourishing the skin of the face and neck. Apply the masks to cleansed skin.

For dry skin

Sour cream mask.

Beat one yolk, add 2 tablespoons of sour cream, mix well. Apply the mask to face for 20 minutes. Rinse off with warm water.

Oatmeal mask with honey.

One yolk, 1 teaspoon of oatmeal and half a teaspoon of honey, mix well, pour in half a teaspoon of vegetable oil and a little lemon juice, mix well again. Apply on face and neck for 20 minutes, wash with cool water.

For normal skin

Grapefruit mask.

Beat the egg yolk, add the mashed grapefruit pulp - 1 tablespoon and 1 tablespoon of sour cream. Mix well. Apply the mask to cleansed face and neck for 20 minutes, then wash.

Cabbage mask.

Pass the cabbage leaves through a meat grinder. Add 1 yolk. Stir well. Apply to face for 20 minutes. Rinse off with warm water.

For oily skin.

Sea salt compress.

Add 1 tablespoon of sea salt to 1 liter of cold water, stir, wet a napkin or towel, apply on the face for 5 minutes, then moisten the napkin in hot chamomile or mint infusions and apply on the face for 2 minutes. Then moisten the napkin again in cold water and apply to the face for 5 minutes.

Cucumber mask.

Grate the cucumber, add 1 teaspoon of cream and a few drops of lemon or grapefruit juice. Apply the mass to the skin of the face and neck for 20 minutes. Wash off the mask with warm water.

Apple mask

Grate the apple, add the whipped protein, stir well. Apply to face and neck. Wash off the mask after 20 minutes with warm water.

Berry masks.

Any berries -2 tablespoons, grind well, add a teaspoon of starch and a teaspoon of vegetable oil, whipped protein. To stir thoroughly. Lubricate face and neck with this mixture. After 15 minutes, rinse off with warm water, and then rinse face and neck with cool water.

Moisturizing the skin

In order for the skin of the face and neck to look young and fresh, it needs to be moisturized. Under the influence of the sun and wind, moisture evaporates, dehydration of the skin occurs, the face becomes dry and wrinkles and peeling appear. And to avoid such troubles, moisturizers should be used.

You can use store-bought creams, or you can make do-it-yourself moisturizing lotions and masks.

Don't forget about the easiest way to moisturize your skin - drinking water. Drink 1.5-2 liters of clean drinking water daily. Drinking water will help keep your body hydrated and hydrate your skin from the inside out, hydrate it and smooth out wrinkles.

Peppermint milk.

To prepare mint milk, we need a bunch of fresh mint or dry - 2 tablespoons, half a glass of milk. Bring the milk to a boil and pour over the mint. When the infusion has cooled, it must be filtered. Soak a cotton swab in milk and wipe your skin. After half an hour, wash yourself with warm water. It moisturizes well any skin of the face.

Oatmeal honey mask.

Mix one egg white, add mashed oatmeal, honey and vegetable oil - 1 tablespoon each. Stir and apply to face. After 20 minutes, moisten a napkin in hot water and wipe your face, then wet a napkin with cold water and apply to your face for 5 minutes. Suitable for all skin types.

For dry skin

Zucchini mask.

Grate zucchini, apply on face and neck. After 20 minutes, wash your face with cool water.

Curd mask

Mash a tablespoon of cottage cheese with a spoonful of milk and a spoonful of olive or coconut oil. Add a little fine salt to the mass. Apply on face for 20 minutes, then rinse with cold water without soap.

For oily skin

Lactic acid mask

Mash 1 teaspoon of cottage cheese with 1 teaspoon of kefir. Apply the mixture on the face for 10 minutes, then rinse with warm water.

Soak a napkin in whey or kefir, apply to face for 10 minutes, wash with warm water.

Skin nutrition

Skin nourishment is an important facial treatment. Unfavorable natural and ecological conditions, everyday stress, bad habits, unhealthy diet have a detrimental effect on the condition of our skin.

And with age, the skin does not get younger, and in order to prolong youth and have a fresh complexion, we need not only to wash, but also to nourish the skin of the face and neck. For these purposes, it is proposed to use nutritious cosmetics - these are day and night creams, vitamin and emollient, anti-aging creams - they will accelerate the metabolism of the skin, restore its acid-base balance, and protect against environmental influences.

Aloe vera juice nourishing mask (for all skin types).

Wash the aloe leaf well, squeeze the juice. Rub the juice over your face and neck. After 15 minutes, wash your face with warm water and apply any nourishing cream for your skin type. You can also add aloe juice to your nourishing cream.

For dry skin

Vitamin mask from the pulp of berries and fruits.

Mash berries, fruits - apricots, lingonberries, black currants, banana, persimmons - any that were at hand - 1 tablespoon, and mix with olive or other vegetable oil - 1 tablespoon. Stir and apply on face and neck for 20 minutes. Wash with warm water.

Vitamin mask from vegetables.

Raw vegetables (zucchini, cucumbers, potatoes, carrots) - finely grate. Add a tablespoon of sunflower oil to the mixture. Stir and apply on face for 20 minutes. Wash off with warm water.

Nourishing cottage cheese mask.

Grind 1 tablespoon of cottage cheese with a tablespoon of vegetable oil. Add egg yolk, mix well. Keep the mask on the face for 20 minutes, then rinse with warm water.

For oily skin

Carrot mask.

Grate the carrots on a fine grater, add semolina and olive oil - 1 tablespoon each. Mix well and apply on face. After 5 minutes, wipe off the mass from the face with a cotton swab. Wash your face with warm water and apply any nourishing cream.

Kefir mask.

Grind oatmeal -1 tablespoon, add kefir and 1 tablespoon of sunflower oil. Stir and apply on face for 20 minutes. Wash off with warm water.

For normal skin

Apple mask.

Grate the apple - add 1 teaspoon of starch, sour cream and any vegetable oil. Apply mass to face and neck. After 20 minutes, wash off with warm water.

Vitamin mask.

Squeeze the juice from fresh lettuce or dill leaves, add a few drops of berry juice (strawberries, currants or lingonberries), and a tablespoon of any vegetable oil (olive, sunflower, linseed, coconut) - mix. Moisten a cotton swab in the mass and apply to face and neck. After 10-15 minutes, wash off with warm water.

Homemade masks are inexpensive and very effective. Use only freshly prepared masks, apply them to cleansed skin. If your face has inflamed acne, or irritation, it is better to refrain from using masks so as not to spread the infection all over the face. Do not keep masks for longer than the time indicated in the prescription. After applying the mask, lie down, relax, rest.

In order to look young and attractive, it is not enough just to take care of the skin of the face, you need to eat properly and fully, eat more fresh vegetables and fruits, do not give up milk and lactic acid products, meat, fish, eat less smoked meats, pickles and sweets.

Try to lead a healthy lifestyle, play sports and walk in the fresh air, move more, give up bad habits, smoke and drink alcohol.

Love yourself, take care of your face and body!

Due to the high content of collagen, the skin of men is thicker, denser and therefore less prone to cosmetic defects. This is partly due to the action of androgens, male sex hormones, as well as the significant size of the sebaceous and sweat glands. Men do not need moisturizing masks, their skin retains moisture so well and produces enough sweat. Women have to carefully take care of their face skin, periodically carry out deep cleansing, proper nutrition to prevent the appearance of cosmetic defects. Regularly caring for the face with homemade masks, it is possible to cope with excessive dryness, greasiness of the skin, prevent and smooth out wrinkles, and avoid the appearance of acne and acne.

How to cleanse your face at home

During the day, dead scales, secretions of the sebaceous glands, street dust accumulate on the surface of the skin.

Weather conditions have a negative impact. Cold wind dries, causes redness or flaking. Under the influence of sunlight, a network of wrinkles is formed.

Stresses and experiences do not contribute to the preservation of the flowering appearance.

For cleansing, the following facial skin care products are used, depending on its type:

dry - cosmetic cream or milk;
normal - gel for washing;
oily or combined - foam for washing.

To avoid irritation, apply the milk to a cotton pad, remove cosmetics along with accumulated dust and dirt with light movements. The gel is also applied to the palms, only then cleansing is performed. Before using the foam, beat it slightly.

The chemical composition of tap water is far from ideal. Therefore, it is better to use filtered boiled water for washing, add a few drops of lemon juice to restore the natural pH balance.

You can remove makeup with any unrefined vegetable oil, preferably cold pressed, it contains a lot of useful things.

Apply the product to the skin with a cotton swab.
After a couple of minutes, remove with another swab, which is moistened with warm water.

When caring for the skin of the face, it is necessary not only to remove makeup correctly, but also to periodically perform a cleansing procedure called peeling, its purpose is to clean off keratinized particles from the surface.

When caring for oily skin, peeling is performed once a week, for other types - no more than once a fortnight.

Homemade oatmeal peeling:

Grind a handful of cereals in a coffee grinder, mix with warm water, sour cream or yogurt.

Lightly rub the forehead, cheeks, chin with gruel - perform a light mechanical peeling. It is optimal to take care and cleanse the skin of the face in this way once every two weeks.

Peeling coffee grounds:

clean the surface of the skin, slightly moisturize;
apply a warm thickening to the face, let it dry;
perform light massaging movements for one to two minutes, gradually removing the composition;
rinse off the remains.

Home masks

Moisturizing, whitening, rejuvenating, smoothing face masks are applied for 15-30 minutes, after which they are washed off with warm water.

Egg masks for dry skin:

Stir the egg yolk, an incomplete tablespoon of sour cream, add 1 tsp to the mixture. olive or peach oil, 1c. l. boiled water.

Grind egg yolk with 1 tsp. honey, apply for 20 minutes.

Grind egg yolk with 1 tsp. honey, add 1c. l. sour cream, mix thoroughly, rinse off after 20 minutes.

Anti-aging masks:

Mix 2c. L. honey with 1c.l. strong black tea, add 2c. l. oatmeal, a little warm water.

Apply, covering face with a napkin. Wash off after 20 minutes. The product is especially effective for dry skin, wrinkle smoothing.

Warm mashed potatoes help to smooth dry skin, to cope with wrinkles. Apply for 20 minutes, rinse with warm water.

Recipe 3. Moisturizing mask based on cucumber juice is used for skin care of any type.

Beat until foamy 2c. L. cucumber juice, 1c. l. cream, 20 drops of rose water.

Apply in a thick layer for 20 minutes. Remove with a soft cloth, wipe your face with rose water.

Vegetable oils for facial skin care

Mask recipe for dry skin:

Stir 1 tsp. butter with egg yolk and 1 tsp. honey, to accelerate the dissolution, put the container in warm water.

After 20 minutes, remove with a soft cloth, rinse off the remains.

Recipe for a toning mask for all skin types:

Mix 1 tsp. lemon peel, ground into powder, egg yolk, 1c. l. sour cream. After 15 minutes add 1 tsp. warm linseed oil.

Apply the composition to the face, after 20 minutes, remove the residue with a soft cloth.

Creams

The most effective creams are those containing peptides and fruit acids. This composition eliminates puffiness, helps to cope with dark circles under the eyes. The active substances stimulate the lymph circulation, which allows you to quickly achieve the desired cosmetic effect. The skin receives the necessary nutrition, especially in the eye area, where circles, crow's feet and wrinkles appear.

For sensitive skin around the eyes, creams with retinol and vitamin K are optimal, they also cope well with dark circles.

Retinol is included in anti-wrinkle creams, it provides the necessary nutrition and has a smoothing effect. But it is better to choose such a cream after consulting a dermatologist - an increased concentration of retinol can cause allergies.

Before applying the cream around the eyes or on the face, warm it up a little - squeeze a small amount onto your finger, wait a while. Applied warm, the cream is much better absorbed, does not cause pore narrowing and discomfort.

Changed: 10.11.2018

Our skin has three layers. The top layer, also known as the epidermis, serves as a barrier to the skin against exposure to sunlight and ambient temperature fluctuations, microbes, bacteria and moisture loss. The epidermis can be compared in thickness to a sheet of paper.

In the lower, basal, layer of the epidermis, cells appear that replace those that are exfoliated from the surface. The epidermis contains melanin. Due to it, the skin acquires color, and also protects from the sun, or rather, from the harmful effects of its rays.

The middle layer of the skin is the dermis. Derma contains. These are a kind of rubber bands that provide structure and strength to the skin. Also, the dermis contains elastin fibers, thanks to which the skin stretches and contracts. Thus, elastin maintains the shape of the skin. There are also blood vessels, hair follicles, sebaceous and sweat glands.

The lower layer of the skin is the hypodermis. It consists of connective tissue, fat cells and muscles. For the other two layers, the hypodermis serves as a shock absorber, creates shape and contour.

All cosmetics we use affect only the epidermis. The procedures for the rest of the layers are the domain of medicine, not cosmetics.

In the human body, the skin is the largest organ with a surface area of \u200b\u200b2 square meters. meters and weighing up to 3 kg. The skin contains over 300 million cells. And every day a person loses 2 grams of dead cells. True, they are immediately replaced by new ones. The cell lives for about 28 days, for mature skin this period may increase. Skin cells originate in the basal layer, travel to the stratum corneum, and then exfoliate from the surface of the skin.

In the skin, as in any other living thing, changes are constantly taking place. The skin requires different care options depending on the season, age, lifestyle. But the foundation of beautiful skin is the same for everyone. It is established with a healthy lifestyle, depends on the nutrition of the skin from the inside. To improve the effectiveness of any skin care, you must first of all:
Drink plenty of water throughout the day;
Use products with the correct SPF in the sun;
Exercise regularly
Eat healthy foods.

Everything affects the condition of the skin: age, genetics, and the environment. Of course, we cannot stop the passage of time, but it is quite possible to slow down the aging of our skin. It is possible to keep some factors under control in order to prevent the onset of signs of premature aging. Knowing what factors affect our skin, we can consciously make certain changes in our habits and lifestyle. This will allow us to control and sometimes even neutralize the attack on our skin. These factors are:
Food. What we eat should bring all the most useful vitamins and minerals to our skin. These can be raw vegetables, fruits, whole grains.
Stress. Stress always negatively affects the skin, depletes it. Try to be optimistic about life.
Sleep. For good rest, you need at least 7-8 hours of sleep.
Bad habits. Minimize your intake of toxins such as cigarettes and alcohol.

There are also a number of factors that affect the condition of the skin that we cannot control. We can try to protect ourselves from the influence of these factors, to minimize their influence.
Weather. We cannot regulate humidity, rain, wind. We can create appropriate skin care.
Sun rays. You can and should protect yourself from the effects of the sun using the sun protection factor (SPF).
Heredity. Of course, you can't get her anywhere, but we can take care of the state of our health, which we still have. Vitamins and supplements, physical education and sports, giving up bad habits can help us in this.
A polluted environment is also beyond our control and has a strong detrimental effect on the body as a whole. However, general health care can weaken this factor.

All of the above factors cause premature aging of the skin. This means that our appearance directly depends on our choice, on what way of life we \u200b\u200bchoose for ourselves. Where should you start skin care? With the definition of skin type. All people are different from each other. Also, people's skin is different - each with its own characteristics. Therefore, in order to develop the right skin care, it is necessary to correctly determine the type and condition of our skin. Each skin type needs a separate treatment option. What works for one skin type may not work for another skin type at all.

So, the first step in skin care is to determine your skin type. How to do it? You should first consider the visible signs of the skin:
Pores and their size
The presence of an oily sheen
Wrinkles
Elasticity
Acne, possible inflammation
Thin lines
Color of the skin
Skin texture.

There are three main types of skin. Also, the skin can show signs of several types. Normal skin is characterized by a balanced level of moisture, smooth, uniform structure. The pores in normal skin are small, there are no irritations. The amount of wrinkles is usually minimal.

Oily skin is distinguished by overactive sebaceous glands, excess sebum. Skin tone is usually dull, pores are enlarged and there is inflammation. However, oily skin is rare. It is more correct to consider a combination skin type. Combination skin is oily in the T-zone and dry outside. The structure of the skin surface is heterogeneous. The pores on and around the nose, as well as on the forehead and chin are enlarged, and the skin on the cheeks is dry.

With dry skin, you feel dry and tight. The skin is flaky, the pores are small. Irritations to minor factors often occur.
A fourth type of skin is often distinguished - mature skin. The fact is that regardless of the type, with age, the skin loses its elasticity, firmness, fine lines and wrinkles, irritations, age spots, peeling of the skin, dark circles under the eyes, and an inhomogeneous surface appear. It is generally believed that the first signs of skin aging appear as early as 25 years of age. From this age, you should start using cosmetics with an anti-aging effect.

In addition, when choosing the right skin care products, it is important not only to determine your skin type, but also to get an idea of \u200b\u200bthe basic needs of your skin. It is necessary to check the skin for visible fine lines and deep wrinkles, skin problems (acne and blemishes). See if your skin is sensitive, signs of dehydration and flaking, facial swelling and dull color.

Basic skin care aims to address the following:
Protection from environmental influences (such as harmful sunlight and pollutants)
Removal of makeup residues, dirt, excess sebum
Ensuring cleanliness and freshness, healthy looking skin
Moisturizing, rebalancing and skin care.

Daily care includes simple procedures such as cleansing, toning and moisturizing. They should be done in the morning and evening. At night, the skin is regenerated, sweat and sebaceous secretions are excreted through the pores. Therefore, in the morning, you should cleanse the skin from the effects of night processes, and in the evening - from the remnants of makeup and environmental pollution.

The cleanser removes excess oil without drying out the skin, gently rinses off makeup residues, removes dirt, and unclogs pores. The tonic removes dirt residues that have not been removed by the cleanser, refreshes and revitalizes, prepares the skin for hydration. Moisturizers protect from the harmful effects of sunlight and the environment, protect against moisture loss, nourish active substances, and prevent premature skin aging.

From the above, the following conclusions can be drawn: cleanse, tone and moisturize the skin twice a day. In addition to basic care, it is necessary to use additional products when the skin has special needs. Periodically, for example, once a week or 2 times a week, it is necessary to use eye cream, exfoliators, serums, masks, etc.
Additional products exfoliate horn cells, stimulating the natural process of skin renewal, revitalizing cells and increasing tone, provide deeper skin cleansing, and maintains youthful skin.