Why there may be little milk. Not enough milk. What to do to have more milk? Correcting mistakes in the baby's feeding scheme

02.05.2019

The benefits of breast milk can be talked about endlessly. None of the most adapted milk formula can replace a product created by nature itself. Mother's milk in its composition contains the most balanced complex of substances useful for the baby. According to statistics, only 3% of women who have given birth are unable to breastfeed due to the complete lack of breast milk. The most common cause of this problem is serious hormonal disorders. Despite this, according to the latest statistics, about 40% of newborns are on artificial feeding. Some moms refuse to breastfeed themselves. Others - milk (for reasons unknown to them) disappears for a while or irretrievably. It is about this category of nursing mothers that we will talk about.

Why does breast milk go missing?

The main reasons leading to temporary or permanent loss of breast milk:

Puse of medications during childbirth ... The hormonal background in a woman is disrupted, as a result of which, lactation stops.
Late attachment of the baby to the breast. Today, in most maternity hospitals, the newborn is immediately applied to the mother's breast. The first application is a powerful stimulus for the timely establishment of lactation. Unfortunately, due to a number of medical contraindications and other objective reasons, not all babies immediately end up near their mother's breasts. As a rule, such women in the future may have problems with lactation and its duration.
Psychological problems. Stress, nervousness in the house, postpartum depression, anxiety, fears lead to the cessation or reduction of lactation.
Late introduction of complementary foods. Too early leads to a decrease in the amount of breast milk and a complete cessation of lactation.
Taking hormonal drugs with estrogen. The female hormone estrogen is found in many birth control pills.
Feeding the baby strictly according to the established schedule. It is recommended to apply the baby to the breast more often, and not 6 times a day, as was previously thought.

Lactation crisis: what is it?

This is a temporary decrease in the amount of milk. None of the mothers are immune from crises. During a crisis, lactation is usually reduced by three to four days. Doctors believe that the most common cause of crises is the growing needs of the baby for milk. How quickly the crisis passes directly depends on the emotional and physical state of the nursing woman. During a lactation crisis, mothers should not panic and urgently transfer the baby to artificial feeding. A temporary reduction in milk supply will not harm the baby if it is applied to the breast more often. Three or four days will pass and milk will appear in sufficient quantity.

The main symptoms of a lack of milk are:

The child becomes moody, often cries.
The baby is difficult to wean.
The baby sleeps restlessly, wakes up often.
The amount of urination is reduced. The kid urinates five to six times a day instead of the prescribed twelve.

How to check if you are getting enough milk?

What to do to increase lactation: 7 effective ways

We will not write about medication methods to increase lactation, since a doctor should prescribe medications. We will focus only on those methods that every woman can apply independently at home.

7 ways to increase lactation

Method number 1

Latch your baby to your chest as often as possible. During the time the baby takes the breast, two hormones are released in the mother's body, which are responsible for lactation. These are: prolactin and oxytocin.

Method number 2

Half an hour before feeding, you must drink a glass of warm tea with milk, a decoction of chamomile or just warm water.

Method number 3

Review your diet. A woman nursing a child must strictly monitor her diet. She needs to exclude from her diet all products containing artificial additives, any marinades and smoked meats. For a while, you will have to give up muffins, fizzy drinks and sweets. Of course, a nursing mother shouldn't eat for two at all. However, she should not forget that her menu must include cottage cheese, milk, kefir, fish, poultry, and hard cheese.

To increase lactation, it is necessary to consume a large amount of liquid - at least 2 liters per day. Decoctions of such plants as licorice, dandelion, dill, lemon balm, rosehip, mint, yarrow perfectly increase lactation. It is advisable to drink half a glass of carrot juice twice a day.

Method number 4

A breastfeeding mother should sleep at least eight hours a day. Remember, your baby's health depends on your psychological stability. Do not forget to take walks often.

Method number 5

Massage. During water procedures, you should direct the shower head towards the chest. Hydromassage is done clockwise. You can massage the back of the cervical area with a jet of water, while capturing the upper back.

For a classic breast massage, you need castor oil. They should lubricate their palms and massage their breasts. Oil should not be applied to the nipple and pre-nipple area. The massage should be done clockwise. Massage both breasts in a circular motion for three minutes at the same time, without touching the nipple. Do not squeeze your chest, massage should be done in smooth movements. Contrast shower well increases lactation. It should be done twice a day.

Method number 6

"Nut" milk. This recipe is very popular among the people, but medicine has nothing against this method of increasing lactation. For the preparation of "nut" milk will need 2 tablespoons. walnuts, which must be thoroughly chopped, and 200 ml of milk. Add nuts to hot milk. Pour the mixture into a thermos and let it brew for six hours. Take “nut milk should be a tablespoon three times a day. Doctors remind you that the ingredients in this recipe can cause allergies. Therefore, when using nut milk, the mother should carefully monitor the condition of the child. Nuts (any of their types) are good stimulants of lactation.

Method number 7

Gymnastics... We will present 3 exercises that have a beneficial effect on increasing lactation.

- Spread your arms out to the sides. After that, bring your hands in front of you in a cross position. Raising your arms slightly, spread your arms again. Flatten. Repeat these movements until the crossed arms are above your head. Lower your arms gently.

- Bend your elbows and lift them to chest level. Connect the palms of the hands. Press (quite hard) with one palm against the other. Relax.

- Put your hands in the lock behind your head. Tilt your head back, press (quite hard) on your folded hands with the back of your head. Relax.

For the full development of a child up to a year, breast milk is needed. Mother's milk is a balanced product containing the amount of vitamins, iron, and mineral salts necessary for a baby. If you want your baby to grow up healthy, try to keep lactating and breastfeed your baby for as long as possible. We hope that our tips will help you with this.

More and more often in the modern world there are situations when a nursing mother has little milk. What to do in this case? Many women are not ready to transfer a newborn to artificial formula. And it is right. After all, nature was conceived so that the mother could independently. And it has long been proven that breast milk is most useful for the baby. So what about the lack of it? And why can this problem appear?

More fluid

Usually, with a deficiency, the child is transferred to formula nutrition. Not the best way out, it can be fully justified only in isolated cases. More often than not, you just need to pay attention to some tips for improving lactation in order to breastfeed your newborn.

Does a nursing mother have little milk? What to do in this case? Drinking plenty of fluids is recommended. Anyone at that. It is advisable that regular drinking water appears in your diet. But it can be replaced with any other drink.

The point is that liquid is needed to ensure lactation, and in large quantities. Breast milk is approximately 80% water. Therefore, what you absorb is not only transferred into your body to ensure normal life, but also for the production of food for the newborn. Ideally, it is good to consume about 3 liters of liquid per day.

Food

What to do to have more milk? The answer is simple: eat well. And this means taking in enough food to ensure lactation. It is recommended to eat often, but not to overeat.

By the way, if you are a person who is not used to diets, you should not follow a special one. As a result, milk production will not speed up as it should, but will slow down. Therefore, this fact will have to be taken into account.

It is noted that women who do not comply quietly raise healthy babies. Moreover, they usually do not suffer from milk deficiency. So forget about hunger strikes and severe restrictions. Yes, try to consume more vegetables and fruits - no one has canceled a healthy diet. But you should not strictly limit yourself to diets, if you have not done this before.

Dairy products

What to do to make a new mom have more milk? There are many options for the development of events. Some claim that in case of problems with lactation, it is necessary not only to eat well, but also to eat more dairy products.

Even some doctors advise this technique. Milk, kefir, cheese, cottage cheese - all this should be eaten as often as possible. Yes, you should not forget about ordinary food, but treat the "milk" with special attention.

What to do to make milk arrive? Tea works well. Or rather, tea with milk. It helps to improve lactation. This is exactly what doctors and mothers themselves assure. True, this technique does not help everyone. This should not be surprising. After all, everything is individual. And it’s impossible to immediately predict which way to go for you. It is best to use all methods as often and at the same time.

Tea

Does a nursing mother have little milk? What to do? The causes of the problem can be different. But how to establish lactation? Modern methods are varied. You can choose any approach to solving the problem. Pharmacies now sell a variety of specialized lactation teas. They should help establish milk production.

Some claim that lactation tea is the simplest, most effective and harmless method of solving the problem. And someone indicates low satisfaction with the result of receiving such a product. Will nursing tea help you? It is almost impossible to predict. After all, such products are suitable for someone, but for someone they are useless. But it's definitely worth a try.

Are you short of milk? What to do? Just use the special 1-2 times a day.After a few days you should see the result.

Feeding mode

Does a nursing mother have little milk? What to do? Restoring lactation is not a difficult process. It is enough to correctly approach the solution of the task. What should you pay attention to?

The feeding regime plays a huge role. It's no secret that you can feed on demand and by the hour. Both behaviors are now encountered. Only doctors recommend giving preference to the first option. He will help restore lactation.

The fact is that frequent latching of the baby to the breast stimulates milk production for the next feeding. This is how the female body works. The more often the baby "hangs" on the breast, the more milk there will be. So be patient and try to feed your baby as often as possible. Do not give up this method. Perhaps this is one of the most effective and simple methods of establishing breastfeeding.

Attachment

Surprisingly, the baby still needs to be properly applied to the breast. Does a nursing mother have little milk? What to do? Breastfeeding can be restored in a variety of ways. Sometimes it is enough just to learn how to properly latch on the baby for feeding.

Remember: the baby should completely capture the areola so that excess air does not get into the mouth. You need to hold the baby under the back while holding the head. This technique will not only improve lactation, but also prevent excess air from entering the stomach, as a result, the likelihood of colic decreases.

Sometimes mothers only think that they are feeding the baby correctly. Therefore, to establish breastfeeding, you need to consult a specialist. There are now breastfeeding consultants. They will be able to help figure out what to do if a nursing mother has little milk. Moreover, you will be taught how to properly attach the baby to the breast. Just what you need!

Breast stimulation

Sometimes it happens that the baby does not have enough milk. And he stops taking her. As a result of this phenomenon, an important process stops - breast stimulation. Accordingly, if you do not find a way out of the situation, you can forget about breastfeeding.

Previously, girls were encouraged to pump by hand. Not a very simple process, but effective. But in the modern world, mothers are offered various kinds of assistive devices. For example, a breast pump. A great thing for artificial breast stimulation. With the help of a breast pump, milk production can be adjusted just as well as when a newborn is latching on to the breast.

Inexperienced girls are advised to choose automatic breast pumps. Not everyone succeeds with manual ones. Do not forget about patience - you will have to stimulate the breasts often and for a long time. After a while, you will notice significant results. Breast stimulation with a breast pump is a modern and very effective way to solve our today's problem.

Less stress

Does a nursing mother have little milk? What to do? Recovery methods are varied. But no method will work if a woman is nervous. Stress has never been good for anyone. It is not for nothing that they say that many diseases appear from it. Lactation problems are no exception.

The fact is that when the body is calm, a hormone called oxytocin is produced in the mother's body. It stimulates milk secretion. Adrenaline is responsible for stress. It inhibits the production of oxytocin. The consequence is a violation of breastfeeding. Therefore, try to protect your mom from unnecessary negativity.

Remember, the more positive emotions a nursing woman experiences, the better. A calm and supportive environment is the key to success in establishing lactation. Many doctors advise not to dwell on the problem - so oxytocin will be produced in large quantities. And soon breastfeeding will improve.

Night feedings

Does a nursing mother have little milk? What should be done in order to rectify the situation? Another method may be advised - to wake up more often for night feedings. At night, a woman's body produces prolactin in large quantities. It is an excellent stimulant to increase lactation.

Night feedings are common. But it gives many parents a lot of problems. Therefore, some refuse to feed at night. If you do not have problems with lactation, you can neglect the rule of a baby's night meal. Otherwise, you will have to wait a little and start waking up to latch on the newborn to the breast at night.

This is another good advice that doctors often recommend to young, inexperienced mothers. In just a few weeks, you can start breastfeeding this way. Of course, you should not forget about all the other methods.

More rest

But the next moment can rarely be brought to life. It all sounds simple: a nursing woman needs more rest. Fatigue, like stress, negatively affects lactation. Therefore, the mother should not just rest from the baby, but generally relax. Get enough sleep.

Nowadays it is difficult to bring an idea to life: a newborn baby requires increased attention. He plays a huge role in the life of the mother. After putting the child to bed, you have to do extra housework. Usually, by the time the washing-ironing-cleaning-cooking is completed, the baby wakes up. And all - in a new circle. Rarely does a mother manage to lie down and rest.

To establish lactation, you have to relax more. Involve family and friends to help around the house. Let them let you sleep a little while they themselves prepare dinner, do the laundry, wash the dishes, scrub the floor, and so on. Often this is the kind of help that is best for breastfeeding. Remember, stress-free and well-timed rest is what will definitely help restore your breast milk production.

Hot

The possible scenarios do not end there. Does a nursing mother have little milk? What to do in this case? As practice shows, the intake of hot food and drinks acts very well on lactation.

Heat is what improves lactation without unnecessary negative effects. You can see great progress when you already have enough milk. Literally 20-30 minutes after drinking a cup of tea (regular) or a hot sandwich, you will start to stand out. Sometimes the process takes less time. In any case, it is recommended to use this method if a nursing mother has little milk. What to do in addition to the actions already listed? Are there any other secrets?

Shower and bath

Yes, there are. Since eating hot food improves lactation, then the direct effect of heat has a similar property. Some people recommend taking a warm shower or bath to improve lactation. In general, use a variety of methods to warm up the body.

You can use a heating pad. She is applied to the chest for a while. You will notice how milk production starts during the warming up process. Several similar procedures in combination with other methods - and you can forget about problems with lactation.

Mixes

In principle, now we know all the possible scenarios for the development of events. But sometimes, even after the above manipulations, a nursing mother has little milk. What to do? In this case, artificial feeding will have to be introduced. Lactation cannot be restored. You can try, but in this case it is necessary to somehow feed the baby and at the same time apply it to the breast. Here, a breast pump is an irreplaceable thing.

In general, as practice shows, it is almost always possible to establish lactation, the main thing is to set a goal. Hardly ever. Therefore, only in rare cases is the introduction of a mixture justified. Take your time to implement this particular approach.

Is it so little?

Sometimes women only think that they have little milk. This is due to the constant "hanging" of the baby on the chest. In fact, a "diaper test" is necessary to determine if you have a lactation problem.

To do this, do not put diapers on your baby all day. Use diapers instead. If the child walks small less than 8 times a day, lactation must be improved. Otherwise, there is no reason to panic.

Remember: if a baby gains less than 0.5 kilograms per month, it's time to think about increasing milk production. Therefore, before raising your panic, make sure that you are actually experiencing lactation disorders.

Future mothers are looking forward to the first meeting with their babies. And, of course, they think about how they will feed their babies. What to do if milk does not come after childbirth? Or suddenly there is less milk and the baby does not have enough of it? What if there is no breast milk at all?
While some mothers are tormented by the aforementioned issues, others decide in advance to abandon natural feeding in favor of mixtures, so as not to spoil the "beauty" of their breasts.

Natural breastfeeding is the key to the correct development of the baby, because mother's milk contains more than 400 natural components necessary for a growing body.
No matter how hard scientists try to deduce the ideal formula, so far only about 40 components of artificial nutrition have been developed. In addition, breast milk contains stem cells that cannot yet be replaced.
During breastfeeding, an emotional connection is established and maintained between mother and child, and this has a positive effect on the development and strengthening of the baby. Therefore, if there is at least a minimal opportunity to maintain breastfeeding, this should be strived for.

How to feed the baby in the early days?

Many young mothers are sure that with the birth of a child, milk immediately appears. For them, it becomes a discovery that the first few days it may not be at all. But to feed the baby, even the amount of colostrum that is produced immediately after childbirth will be enough. It is not necessary to feed the baby with mixtures, as some compassionate nannies in maternity hospitals advise. Nature is so conceived that the baby can wait 2-3 days before the arrival of mother's milk, feeling satiety from a few drops of colostrum.
It is necessary to apply the baby to the breast as often as possible, to ensure the correct capture of the nipple (ideally, it is completely hidden in the baby's mouth, along with the areola). This accelerates the production of milk in the mother's body.

Seemed !? False signs

Breastfeeding mothers tend to be excessively worried, for whatever reason. Including, if the baby is restless, cries, sleeps badly, the mother decides that she does not have enough breast milk.
A similar thought can also visit her as a result of persistent recommendations and advice from relatives, relatives, pediatricians. It may seem to others that the mother does not have enough of her own milk to feed the baby, due to the small size of the breast. Or she is not at all capable of breastfeeding, since all women of her family could not breastfeed.
How to understand that there is little breast milk for a child?

Signs of hypogalactia

To understand that we are talking about insufficient production of breast milk (hypogalactia), you can use the following criteria:

Restless kid
Minimum weight gain that does not meet the standards (less than 500g / 700g per month)
Decrease in the amount of urine excreted by the infant per day (normally about 10-15 urinations)
The baby's stool is denser, drier, less often than usual.

Having noticed all these signs in the baby (individually they may indicate other problems), you need to think about how to establish breastfeeding.
A common phenomenon of a temporary lack of milk is called a lactation crisis. Growing up, the child requires more and more milk consumed. In the mother's body, there may be short hesitations, periods when the mammary gland is tuned to produce the necessary amounts of nutrition. A lactation crisis can occur at the end of 1.3, 5 months of a baby's life.
Many mothers panic when they notice that there is not enough breast milk in the evening. You should not be afraid that the child will remain hungry at night. Night feedings compensate for the lack of milk in the evening.

Causes

Why is there less breast milk? There are several reasons for this:

Hormonal disorders that led to underdevelopment of the mammary glands, developmental abnormalities.
Severe toxicosis in late pregnancy.
Mom's injuries during childbirth, bleeding, infections.
Microtrauma of the nipples (cracks), mastitis.
Infectious diseases of a nursing mother.
Inaccuracies in nutrition.
Violations of the daily routine.
Stress, difficult life situations.
Inappropriate feeding regimen, including long breaks, leading to a decrease in the amount of milk produced.

How to restore lactation

Refuse "regular" feedings, feed the child at his first request. Regimen feeding inhibits breast milk production.
Apply the baby to the breast for every 1.5-2 hours at least 1 time.
Practice correct latching of the breast, avoiding injury to the nipple and swallowing air by the baby.
Place the baby alternately on the left and right breast. Alternation can occur during one feeding.
Express milk residues after feeding. The more milk is consumed by the child during one feeding (or expressed by the mother), the more it arrives the next time.
Massage your breasts before expressing.
Drink liquids as needed.
During feeding to mother and baby, create an opportunity for skin-to-skin contact. This stimulates the production of the love hormone (oxytocin), which influences the appearance of milk.
Sleeping with your baby and feeding at night have a beneficial effect on increasing milk supply. At night, the hormone prolactin is produced, which controls the rate at which breast milk is produced.
Walking in the fresh air with your baby, eat right, eliminate stress that negatively affects milk flow.
Emotionally tune in to the restoration of breastfeeding.
On the advice of a breastfeeding consultant or doctor, take medications, herbal teas to improve lactation.
Use

If the milk has disappeared, or due to the illness of the mother or the child, lactation was impossible, it is quite possible to restore feeding, with patience and following the rules listed above.

The process of restoring lactation takes time and patience. In addition, it is necessary to supplement the baby with mixtures or gradually introduce early complementary foods. Bottles, nipples, pacifiers are best kept away. Let the baby satisfy the need for sucking through her mother's breast. So that natural feeding remains a priority for the baby, feed him with a spoon, a syringe without a needle, use supplementary feeding systems at the breast.

Prophylaxis

How to prevent possible problems with breastfeeding?
Eliminate violations of the daily regimen, maintain proper nutrition, practice frequent latching on the baby to the breast, joint sleep and night feeds, drink about 2 liters of liquid per day, express the remaining milk, take folic acid / vitamins for nursing mothers.
And most importantly, worry less and not invent non-existent problems for yourself. Real inability to breastfeed is very rare, in 2-3 cases out of 100. Your doubts about this can be checked by visiting a doctor.
So, breastfeed him as long as possible (up to 1 g., 1.5 l.). There is no substitute for this special communication between mom and baby. Let it bring only joy and positive emotions!

The most common fear of a young mother: do I have enough milk? How to increase lactation?

Usually, unreliable signs of a lack of milk are taken for the lack of milk of the mother.

For example, when expressing, very little breast milk is produced, the baby cries after feeding, or is often applied. Believe me, all this does not mean at all that you do not have enough milk! First, it is impossible even with a very good breast pump to express milk the way a baby sucks it.

The infant still sucks a lot more, especially when he receives hindmilk, which is produced during feeding in response to sucking stimulation.

Leakage of milk from the second breast during feeding or its absence has nothing to do with the amount of milk in the breast - this is an oxytocin reflex, and when mature lactation is established, the leakage may stop so as not to consume valuable drops of milk.

Secondly, if the breast becomes soft between feedings and there are no pronounced hot flashes, this also does not indicate a lack of milk.

This is a mature lactation, when milk comes in response to stimulation, so there is no excessive production of milk and the risk of hyperlactation (excess milk) and lactostasis (painful lumps in the breast due to stagnation) is reduced.

Thirdly, babies at certain periods of time can often attach to the breast, for example, when it is hot, a tummy hurts or is sad. This does not mean that the mother has less milk - it's just that the crumb itself regulates the attachments. Plus, mom's breasts aren't just about food and drink, they're about soothing, pain relief, companionship, and affection. Obey your baby's wishes and everything will be fine.

Long feedings also do not indicate insufficient milk - foremilk accumulates in the breast between feedings, the baby sucks it out quickly enough, quenching his thirst. Then it is the turn to eat, portions of hind milk begin to stand out - it goes slowly, as it is synthesized during feeding. Therefore, the crumb, in order to eat thoroughly, hangs on the chest for a long time. In addition, sleeping next to mom, sucking on the breast and listening to the beating of the heart, is so nice!

Signs of a lack of milk

There are four main signs, the combination of which makes it possible to speak of insufficient milk, and therefore, the application of measures to increase lactation.

First of all, this is a child's weight gain - it should be more than 500 grams per month. The second sign is the number of urinations per day, the number of wet diapers per day is calculated. With a sufficient amount of milk, there should be at least 12 pieces.

The third criterion is stool, it should be daily, porridge and yellow. "Hungry stools" scanty, slimy, with an admixture of greenery. In addition, the fourth criterion is assessed - the well-being and activity of the baby, his skills and general appearance, whether he is recovering visually.

Taken together, all this gives an accurate picture of whether the mother has enough breast milk or not. But if you are still in doubt, it is worth taking measures to increase lactation.

What if there is not enough milk?

There are many methods and ways to effectively stimulate lactation. First and foremost, on-demand feeding and staying at the breast for as long as he wants.

Expressing, sleeping together with the baby, sling and other methods help to increase the amount of milk. The first thing that mom needs to pay attention to is proper nutrition. In no case should you starve, adhere to special diets, but you don't need to eat "for two" either. Drink at least 2 liters of liquid per day.

To increase lactation you need:

Frequent and prolonged application of the crumbs to the chest;

Joint sleep, skin contact, communication with the baby;

Consultation with a doctor or breastfeeding specialist in order to correct possible mistakes - incorrect latching of the breast, improper attachment, ineffective sucking;

The use of various agents that stimulate milk production - dietary supplements, special mixtures for nursing, herbal infusions or teas, drinks.

An excess of liquid, drunk by a woman through force, alas, does not increase, but reduces lactation. What drink?

Even our ancestors in ancient times noted that the use of certain herbs or their infusions in the diet of a nursing mother increases milk production. In the modern world, science has stepped far forward, and in addition to herbal infusions and decoctions, today on the market for products for nursing mothers there are a lot of different products that help to increase lactation.

Of course, the selection of funds must be dealt with with a specialist, not all of them are equally effective on all women, they have their pros and cons.

Many mothers after childbirth experience a deficiency of minerals and vitamins, therefore, the intake of a vitamin-mineral complex for nursing has a positive effect on lactation.

Another group of products is the so-called corrective additives or nutritional formulas for nursing mothers. They optimize the amount of protein, fat, vitamins and minerals, taste good and help improve lactation. The third group is dietary supplements and various homeopathic products that have a lactogenic effect.

Usually these are complex supplements containing vitamins, minerals, useful amino acids and herbal extracts, sometimes bee products are also used. They have a general strengthening effect, stimulate the body, including the release of milk.

However, women with allergies must be very careful with them, since some components (in particular, bee products) can cause an unwanted reaction in the body.

The fourth and largest group, which almost every nursing mother uses to one degree or another, is herbal complexes, teas, juices or infusions of medicinal herbs and plants.

The lactogenic effect of some herbs on the body of a woman during lactation has long been noted. In addition, there are those that help to improve lactation due to a calming effect, regulating digestion or a general tonic effect.

Modern manufacturers have gone further - to make life easier for nursing mothers, they prepared tea bags for them with a set of herbs for brewing in a mug or special granular drinks with plant extracts to prepare a healthy drink.

Tea to increase lactation

The composition of tea to increase lactation may include licorice, carrots, lettuce, radish, cumin, dill, nettle, dandelion, fennel, oregano, lemon balm, anise, yarrow, rose hips, walnut, hazel.

Usually on the packaging it is written how to use this drink correctly. But if it is a mixture of herbs, usually a tablespoon or one filter bag of the agent is taken, filled with a glass of boiling water and infused for 20 minutes.

It is important to drink the drink warm, since it is the warm drink itself that stimulates the flow of milk, and in combination with herbs, the effect is enhanced.

And if the conversation turned to medicinal herbs, it is worth noting that among them there are those whose use during breastfeeding is undesirable, since they have the effect of suppressing lactation. These are sage, calamus, buckthorn, coltsfoot, hay, thuja, nutmeg, rhubarb, tansy, wormwood.

For now, you should avoid consuming these herbs or preparations containing them. Therefore, carefully read the composition of medicines on the packaging and always consult your doctor before using them.

Of course, only herbs, mixtures for nursing mothers or tea for half-raising lactation cannot completely normalize lactation, these are auxiliary means, but they will only give additional confidence to the mother and help her in strengthening women's health, which is undoubtedly one of the main factors in debt and happy feeding.

Video materials on the topic of the article

13 ways to boost lactation:

How to properly care for your breasts:

Mistakes that mothers make when breastfeeding:

The paramount question that any woman who has given birth to a baby is asked is how to ensure that the baby has enough breast milk? But what if there is very little of it? My answer: every woman who was able to conceive a baby, endure the due date and give birth, can feed him. It is very rare that there is a need to really switch to artificial feeding, a young mother in most cases is able to fully feed her baby with breast milk herself.

On the first day after childbirth, there cannot be a lot of milk at once, its volume increases during the first days. And for a start, the baby only needs the colostrum that appears immediately after childbirth. In order not to panic and start supplementing breastfeeding that has not yet begun with formula, you need to remember that most doubts are groundless.

Tip 1. Is the milk in my breast nutritious?

To check if your milk is fat enough, you need to decant it into a transparent container and let it stand. You will be able to assess the fat content by seeing with your own eyes. There is a more radical option - to give milk for laboratory research, where it will be precisely determined whether the baby has enough nutrients that it contains.

Advice 2. Suddenly there is no milk at all?

A feeling of fullness and fullness does not always accompany the appearance of milk. In order for the milk to remain, it is necessary to apply your crumbs to the breast on demand, and after feeding, you can decant the leftovers. The principle of supply and demand works here ... As long as milk is needed, it appears. As soon as there is no need for it, it rapidly disappears. Medicine knows cases when women, who had long finished feeding their child, began to apply someone else's baby to the breast and milk appeared again. Therefore, everything that your child cannot drink must be expressed with a breast pump. If you still have doubts that the baby is full, offer the obi breast at a time during one feeding.

Tip 3. What to drink or eat to get more milk?

You need to eat healthy food, eat fractionally, eat what is useful. Nuts and dairy products are especially useful for the formation of milk. If you drink tea brewed in milk thirty minutes before feeding, milk will be added immediately.

Note to moms!

Hello girls) I didn't think that the problem of stretch marks would touch me, but I will also write about it))) But there is nowhere to go, so I am writing here: How did I get rid of stretch marks after childbirth? I will be very glad if my method will help you too ...

Advice 4. What could I be doing wrong, why does not the milk arrive?

Do not try to accustom your baby to the regimen at such a tender age. It is not necessary to feed him by the hour, this leads to a decrease in lactation. In the first days of your baby's life, feed him at least once every two hours. At night, a sleep gap of 4 hours is allowed. Also, don't limit your baby's time for food. Let him stay on your chest for as long as he wants. Otherwise, he may not have time to suck the portion of milk he needs. Important: for feeding, take a comfortable position, make sure that the baby correctly grips the nipple with his mouth.

Watch the filling of the diaper! To understand that your baby is eating enough milk, pay attention to the weight of the diaper. If you do not add water to the baby, while the diaper overflows, that is, the baby pisses quite often, then he is not starving. I also advise you to turn to "natural medicines" with lactogenic properties: nuts, feta cheese, bee bee, royal jelly, infusion of nettle and ginger, as well as dill, coriander. It is important to remember: no means will help if you break the basic rules described above.