How to keep your southern tan longer. How to keep a tan after the sea for a long time at home: video. Nutrition as a way to keep a tan for a long time

12.07.2019

Greetings, my beloved readers! Summer is inexorably drawing to a close. We still have half of August in stock, and we will enjoy the warm autumn, if, of course, we are lucky with the weather.

Many of us went on vacation, arrived after the sea rested and tanned. And how nice it is for yourself, chocolate little ones, to look in the mirror, you must agree! And how you want to "stop the moment" and keep your summer tan for a long time, even if you don't go to the bathhouse and don't wash yourself for months!

Stop! Or maybe we in vain evoke melancholy, sadness, maybe there are ways to keep a tan? Do you know by chance? I am not yet, so let's search the Internet for useful tips.

Lesson plan:

Why do we sunbathe and what is needed for this?

I agree, everything is simple: because the sun is shining on us. But! Our skin darkens not only from the fact that we bask in the sun. You must admit that someone "grasps" the ultraviolet faster, immediately turning into a colorful mulatto, and someone "steams" for a long time and only slightly acquires a slight reddish tint closer to evening.

The reason that we become spectacularly brown is melanin produced by our body under the influence of ultraviolet rays. It is thanks to this substance that the skin begins to acquire the cherished dark color.

Can the amount of melanin produced be affected? And then! You can start an accelerated process with a carrot. So if you want to come from a sea holiday as tanned as possible, then adjust your body in advance. Cosmetologists recommend drinking carrot juice every day before the scheduled rest, as well as directly during your stay at the seaside.

But that's not all the secrets!

When there is still time

You can save what was received according to the rules

Well, the body was prepared, the suitcase was packed, let's go! And on the first day, yes, on the very sunshine, in order to quickly "touch the beauty." A huge mistake. Even if you have already developed a bit of melanin in yourself, do not forget that the southern sun is often angry and prickly if you do not make friends with it according to its rules.

What is the bottom line? Red as crayfish in the evening, sunny procedures for a couple of days are prohibited, in a week - and our amazing tan looks like the skin of a giraffe - with uneven spots! Did you dream about it ?! Of course not!

But when your vacation has already decreased by three days, you can put the bed in the open sun and fry longer.

So the southern seaside vacation has come to an end. The reflection in the mirror is pleasing to the eye. Let's go home!

Canning until next season

What can we do so special to stay after the vacation, well, at least a little with a hint of the last southern vacation until the next beach season? After all, it's not a secret for anyone that sea tan is washed off in a matter of days, unlike the one that we get under the "home" sun.

Cosmetologists explain this by the fact that the body, when it returns to its small homeland, starts the recovery process. They took him somewhere, they warmed him up in a foreign land with an unusual climate, he rebelled and is ready to put everything in its place.

I'll grieve right away that this recovery process does not stop, but it slows down significantly if:

your favorite hot bath, steam bath and sauna, which with elevated temperatures cause irritation and flaking of the skin, replace with a short warm shower,
put the washcloths aside for a while, and instead of alkaline soap, use moisturizing gels containing natural ingredients,
give up peels and scrubs, because there is nothing to clean for some time - everything is polished before the vacation,
exclude coarse towels from wiping products, choosing softer fabrics for easy drying (not active wiping!)
make it a rule to use after-shower products that contain natural oils.

Also, the enemies of your southern tan will be whitening products that contain lemon and cucumber.

And also, if the weather permits at home, tanning can be fixed with the home sun, against which your body will no longer resist, actively starting to produce melanin and bringing you the desired aesthetic result.

There are also folk remedies in grandmother's chests that help to remain seductive chocolates for a long time. So, folk councils suggest taking a bath with a strong decoction of chamomile, from which the skin becomes velvety, and a long-lasting tan on the body is delayed. Strongly brewed tea has the same property.

Everything that we have listed above is external measures. But you can keep a tanned body by acting on the body from the inside. There are foods that help maintain the dark pigment of the skin, including those containing vegetable fats (for example, salmon, tuna and sardine), fruits and vegetables that carry vitamins A, E and C. So you need to chew carrots not only before, during, but also after the vacation.

Well, are you temptingly chocolatey? Then you should take care to stay that way as long as possible. Do you have your own secrets for long-lasting tanning? Share them in the comments)

Until new interesting meetings!

Arriving from vacation, the girl strives to look not only rested, but also well-tanned. Lying under the rays of the gentle sun, you want to take a piece of summer with you. Any tan will be washed off sooner or later, so you need to have feminine tricks with which you will be able to preserve it. Let's consider the important aspects in order.

Before embarking on a full-scale tanning operation, it is important to understand what it is. Under the influence of ultraviolet rays, the body produces melanin, which protects the epidermis from destruction. Melanin, in turn, stimulates the production of vitamin D3, thereby strengthening the immune system and the circulatory system. Together, these components form a seductive brown shade. A tan should not be harmful to health; in the absence of contraindications, it will last much longer.

Contraindications to sunburn

Exposure to sunlight is strictly contraindicated in individuals who are taking antibiotics. You can sunbathe after a month after the end of the drug intake.
It is worth refraining from sun exposure if you have recently received chemotherapy.
People taking photosensitizers run the risk of excessive skin pigmentation.
It is forbidden to sunbathe for persons whose genetics suggests the appearance of melanomas (malignant formations of the skin).
People with cancer, dermatosis, lupus and neurasthenia are more at risk than others.

Important!
Keep track of the time you are in the sun. For the slightest rash, growths, excessive pigmentation and premature aging of the skin, consult a doctor and temporarily stop sunbathing.

If you have a problem with heart function and unstable blood pressure, take tanning very seriously, do not abuse it.

Not everyone knows they are allergic to the sun. If you start sneezing constantly and notice watery blisters, hide in the shade as soon as possible.

How to keep a tan for a long time

Preventive actions
Before you run headlong to sunbathe, you need to prepare your body. Rub the skin with a washcloth, treat with a gentle peeling or scrub to remove dead skin particles. Drink 350 ml. freshly squeezed carrot juice with two orange slices, wait 20 minutes and feel free to go to rest. You should not constantly be under the scorching sun, once every half an hour, move into the shade for 15 minutes so that the skin is restored.

Take care of your skin
When exposed to the sun and, as a result, getting a tan, the epidermis loses a lot of fluid, so you need to moisturize it regularly. Otherwise, the skin will begin to peel off, and the sunburn will disappear along with the keratinized cells. Use special creams and lotions formulated to treat your face and body after sunbathing. It is not recommended to use products containing dairy products, cucumber, lemon, parsley, celandine and other bleaching ingredients.

Look for natural based creams with liquid protein and natural oils. Of course, homemade masks are great for enriching the epidermis, but for the most part they all have a brightening effect. If you don't have the right products on hand when you get home, treat your skin with vegetable or olive oil, leave it for 10 minutes, and then pat it dry with a paper towel. It is not forbidden to use self-tanning when the skin starts to dull. It will saturate the color and even out the shade.

Balance your diet
Include beta-carotene-rich foods in your daily menu. It prevents the appearance of neoplasms, smoothes, moisturizes and protects the skin from burns. In addition, the natural component fights premature skin aging and retains melanin.

Beta-carotene is an orange vegetable pigment that gives the tan a golden hue. It can be found in the following fruits: pumpkin, apricot, peach, passion fruit, melon. From vegetables, select carrots, basil, sweet potatoes, parsley, spinach.

Try to eat more red, yellow and orange vegetables and fruits. They contain lycopene, which helps melanin to be produced at an accelerated rate.

Do not forget about vitamin E, which can be found in cereals, natural oils, nuts. It protects the epidermis from free radicals rotation, keeping the skin youthful, and accelerates the regenerative functions of cells.

As far as amino acids are concerned, they also activate the influx of melanin. The most common representatives of this group are tyrosine and tryptophan, which are found in protein foods (eggs, lean meat, fish, green vegetables, banana, soy, nuts).

To prevent dry and flaky skin, eat foods rich in selenium. These include garlic, broccoli, pork pulp, cabbage, seafood, butter, sour cream, coconut.

A balanced diet is the key to long-lasting tanning. Prepare salads with the addition of olive or vegetable oil, eat steamed meat and fish. Give up salty and spicy foods, eat less sweets and starchy foods.

Drink 2.5 liters of fluid daily. It can be pure water, homemade fruit drink, freshly squeezed juices, herbal tea. Be careful with green tea as it leaches calcium from the bones. In the summer, it is worth increasing the fluid intake to 3 liters in order to restore the water balance of the skin and the body as a whole.

As mentioned above, skip whitening products. They can be replaced with powerful products that are specially formulated to maintain your tan.

Make a strong infusion of black or green tea, pour it into molds and send it to the freezer. Wipe your face in the morning and evening for 5 minutes. You can also wash your face with fresh black tea brew and add it to the bathroom in large quantities.
Use finely ground coffee grounds three times a week. Wipe the skin with light circular motions for 3 minutes, then leave the composition for a quarter of an hour and wrap it with cling film. The thick is suitable for face care, in this case, make a light scrub, which is washed off with contrasting water.
Take 10 ripe tomatoes, mince them or chop them in a blender. Add 150 g to the mixture. liquid honey and 50 ml. corn oil, cover face and body, wait 20 minutes. Rinse off the mixture first with warm water, then with cold water. Perform the procedure once a week. A good effect is achieved after a month, the skin acquires an even tone and is significantly moisturized.

To keep your tan, you need to balance your daily diet first. Eat foods that contain beta-carotene, selenium, lycopene, vitamin E. Drink plenty of fluids and additionally moisturize your skin with creams. If necessary, use a self-tanner or visit the solarium once a week.

Video: how to keep a tan

One of the signs of a good summer vacation is a beautiful tan! We get it as a keepsake of the warm sea, hot sun and unrestrained fun. Only this memory can be short, because if you sunbathe incorrectly, the skin will quickly lose its chocolate hue. In this article, we will tell you about ways to keep your tan for a long time, so that you can show off your tanned legs for some time in the fall and winter.

In the summer, going to the southern countries to the sea, each of us must prepare our skin for the fact that for some period of time it will be under direct exposure to sunlight, which is very dangerous and harmful.

Many, due to the wrong attitude to the issue of tanning, get burns on the very first day, due to which not only the skin turns red and injured, but also the whole body, as well as the head, begins to ache and ache.

Therefore, the first and main rule of how to preserve a southern tan for a long period of time is to prepare the skin taking into account its characteristics (we are talking about the pigmentation of your skin by nature - you are a dark-skinned person, or very light-skinned):

if you are a red-haired person with fair skin and blue eyes, it is better not to sunbathe at all, otherwise you will simply burn yourself - rest under an umbrella, wear a wide-brimmed hat and sunglasses, lubricate your skin well with lotions and creams with a protection factor of 50+;
if you have dark skin, dark hair and eyes, then you are in luck, because you are born for tanning, but still protect your skin with a cream with a protection factor of +20.

There are several ways to prepare your skin for tanning:

You can visit the bathhouse and sauna several times a week, after which you can apply exfoliating masks to the skin;
Those who do not like such establishments can do water procedures at home in their own bathroom, diluting water with sea salt, which perfectly cleanses the skin and prepares it for tanning in this way.

The second rule that must be adhered to is the use of moisturizing creams and various other products that will nourish the skin and help it acquire a beautiful golden color. But it is better not to use sunscreens at all if you want to get a beautiful tan of the whole body as a result.
The third rule of a beautiful tan, which we neglect, so it disappears quickly, is proper nutrition. We must not only nourish our skin from the outside, but also from the inside. She needs vitamins A and E to naturally protect herself from the harmful effects of ultraviolet radiation, and melanin, a substance that helps our skin acquire brown pigmentation, could be produced. What you need to eat in order to maintain a beautiful sea tan for a long time:

dairy
carrot
spinach
veal liver
fruits and vegetables of red and yellow color (apricots are especially useful in this regard)
sea fish
vegetable oil

It is very important to go to the beach only in the morning (8 am to 10 am) and in the evening (after 5 pm). In this case, you still need to be under an awning or a special sun umbrella so that the skin is less susceptible to the harmful effects of ultraviolet radiation. It is in the shade that the most beautiful and lasting tan is obtained. Of course, it is more difficult to achieve - it takes more time. Therefore, if the purpose of your vacation is to get tanned, consider this rule and a few more recommendations:

on the first days of your vacation, you are on the beach for only 2-3 hours, sunbathing under the sun for no more than 5 minutes. (keep in mind that in water, the skin will burn faster, because the water reflects the sun's rays in a mirror image);
apply special creams with SPF filters to the skin all over the body after each exit from the water, although manufacturers often indicate that their products are waterproof.

Do not take hot baths and showers after water procedures, while staying at the resort - these are the main enemies of tanning, which will not allow it to last for a long time. Moreover, you cannot use washcloths and pilling agents. All this must be used before you go on a long-awaited vacation to the sea.
After returning from the sea, go to the solarium after a month. It is advisable to carry out this procedure a couple of times a month if you want your skin color to be chocolate all year round.

How to keep a tan after vacation: folk methods

Folk sages and experts in the field of beauty industry recommend using natural ways to maintain a beautiful tan after returning from the sea. What do they recommend:

After each coming home from the beach, wipe or rinse the skin with coffee, tea, cocoa, chamomile broth with a string. You can also use oregano, which must be mixed with honey and egg yolk. Such a mask will help not only to keep your tan, but also not to peel off in the near future after you return from the resort.
Make tomato masks. To do this, you need to take just a couple of fresh tomatoes, squeeze the juice out of them, mix it with olive oil (you need 1 tablespoon of this product) and cottage cheese (4 tablespoons). In 20 minutes. the mask must be washed off with lukewarm water, but not hot. You can use carrots instead of tomatoes, but only if your skin is dark, not pale. Otherwise, it will not turn brown, but yellow.
To keep the tan on your face, wipe it off with a fresh coffee grounds scrub. It will also cleanse the epidermis from impurities, and will also give the skin a very beautiful tone.

Of course, all of the above funds can be replaced with purchased pharmacy medicines. But keep in mind that they contain chemicals that, when exposed to the sun, can trigger allergies in you.

How to keep your tan after tanning?

Many girls advise a solarium as the best way to keep a Turkish tan or any other marine tan. However, not everyone knows how to visit it correctly so that the skin color remains bronze for a long time. We will share with you the main secrets of preserving your natural chocolate skin tone with a tanning bed:

Be sure to cover your skin with a protective cream or lotion. There is a huge variety of them on the market. Some manufacturers produce creams with bronzers to make the skin shine. It is necessary to apply such funds very carefully, in even layers, so that all areas of the skin are equally saturated with color and not damaged by ultraviolet rays.
When you enter the solarium, take the correct posture: you need to stand upright, legs slightly apart and your arms raised above your head. The tanning booths have special handles that you can hold onto so that your hands do not get numb during the session.
Do not stay in the cab for more than 15 minutes. Pause between sessions to avoid damaging your skin.

What are the benefits and harms of tanning?

Scientists have come to the conclusion that every person, regardless of the color type of his skin, needs to be in the sun in the summer, so that his body produces the vitamin D necessary for the full functioning of all internal organs. They are convinced that with a shortage of this useful trace element in a person in a cold depression often occurs during the seasons and the hormones of joy are not produced.

However, among dermatologists there are opinions that sunburn can cause irreparable harm to a person:

First, it makes the skin look older. In addition, over time, the epidermis weakens and becomes very vulnerable to various types of exposure. The skin sags faster, loses its elasticity and firmness. This is especially clearly seen in women who have reached climacteric age.
Secondly, sunburn can trigger the development of skin cancer. This primarily applies to people with light pigmentation and those who have a genetic predisposition to this disease. If you are at risk, then try to protect your skin from ultraviolet radiation as much as possible, because it can cause you great harm.

The sea, sun and clean air should inspire and inspire you, and not cause suffering due to the fact that you are burned and are now forced to stay under an umbrella instead of swimming in the sun. We wish you to make the most of your vacation! Come home beautiful, refreshed and tanned! We hope that our tips will help you with this.

Video: "How to keep a tan?"

To maintain a tan with benefits for the skin for the longest possible period, it is necessary to carefully prepare for sun procedures, stimulate the production of melanin - a pigment that gives the epidermis golden, bronze or chocolate shades, as well as protect the skin, take care of nutrition and hydration.

While under ultraviolet rays, it is worth observing the uniform distribution and gradual tanning regime in order to avoid skin burns. Such a defect does not look aesthetically pleasing, so getting a uniform dark shade and then maintaining a beautiful tan for a long time will not work.

A competent scheme for visiting the beach and the widespread use of suitable sunscreens will help to exclude the appearance of negative consequences of exposure to UV rays. It should be borne in mind that, regardless of weather conditions, human skin reacts to the sun in summer, even if it is raining outside.

The ritual of cleansing the epidermis from dead horny scales helps to get the expected even tan and make it as long-lasting as possible.

If you ignore this procedure, then there is a risk of burning and peeling of the skin, which noticeably spoils its appearance and does not allow you to get an even sea or country tan.

Cleansing for all skin types. Peeling is ideally done a few days (3 or 4) before appearing on the beach. To prepare your skin for sunbathing, you can use a chemical peel by a beautician or use exfoliants - mild exfoliators with fruit and lactic acids that allow you to cleanse at home. Such manipulations are good for owners of oily or combined dermis. For normal skin type, fine abrasive and scrubs are selected. For girls with thin, sensitive skin, it is better to use gommage that does not contain abrasive (hard) particles. If you buy such a product in a store, then you should give preference to a cosmetic product marked Sensitive. Such products, in addition to fruit acids, often contain caring components that soften, moisturize and nourish the skin, making it smooth and elastic.
Moisturizing. For fans of salon procedures, cosmetologists advise non-invasive manipulations to saturate the skin with moisture, and can also recommend biorevitalization or mesotherapy if there are indications for the use of these techniques. For self-moisturizing the skin at home, the following are suitable: creams, lotions, cosmetic milk, corresponding to the type of dermis. You need to start using them actively a week before the trip to the resort, saturating the skin with moisture in the morning and evening.
Stimulation of melanin synthesis. Consumption of large amounts of antioxidants - "beauty vitamins" E and A - will protect the skin from the negative effects of free radicals. The coloring pigment lycopene, found in bright fruits and vegetables, activates the body's production of melanin, which is responsible for a particular skin tone. A beautiful southern tan can be obtained and preserved for a long time with the help of any variation of the Mediterranean diet. It saturates omega-3 fatty acids from fish and seafood; polyphenols, due to the abundance of greens and vegetables, and also prevents the onset and development of cancer.
Special cosmetics. When choosing moisturizers to prepare skin for exposure to ultraviolet rays, dermatologists advise you to pay attention to cosmetics. A tanning prolonger, which is included in most of the lines of global manufacturers of cosmetics, helps deeply moisturize tissues, which cannot be achieved with conventional caring products. With its help, the skin will receive protection from damage, it will peel less, and retain a deep and rich tone. Apply a prolonger after a shower, leaving it on the skin until morning.

In addition, preliminary visits to the solarium with a gradual adaptation of the skin to the effects of ultraviolet radiation allow you to get and maintain a tan for a long period. Experts advise starting with a two-minute session and then the future sea tan will become more persistent, it will be possible to keep it for a long time.

Tanning rules

Compliance with certain recommendations helps to avoid the negative effects of sunbathing:

You need to sunbathe gradually. In the early days, you should not abuse sun procedures, limiting yourself to 15-20 minutes of being on the beach. After getting used to the skin, when it acquires a light golden hue, you can increase the exposure to the sun up to 45-60 minutes. With this method, the tan is even and lasts longer.
It is impossible to be in direct rays of the daylight from 11 to 16 hours, since in this interval its action is the most aggressive, therefore there is a great risk of getting burned.
Consider your skin type and level of sun sensitivity. White-skinned beauties need to use sunscreens with a high SPF index and shorten the time they spend under the scorching rays. Dark-skinned people have a higher concentration of melanin, so their skin is more adapted to the effects of the sun. It is much easier for them to keep a tan for a long time, but you need to make sure that it is even and beautiful.
You should not visit the beach on an empty stomach or immediately after eating. Sunbaths are taken 1-1.5 hours after meals.
You cannot sleep on the beach and lie still for a long time, it is better to sunbathe actively.
Having received a burn, even with slight redness, it is necessary to refuse to visit the beach for several days, using Panthenol and other means to restore the health of the skin.

Leisure skin care

It would be a mistake to use the lowest index sunscreen in order to tan faster. It will not be possible to preserve such an instant tan for a long time, and the risk of sunburn in this case is great.

On a short vacation, consisting of 1-2 weeks, you can use a cream with SPF 50 for the first 2 days, for the next couple of days - a product with an SPF 30 level. You should stop at the SPF 15 index and do not further reduce using this cream.

After sun procedures, the skin needs to be restored, even if it has been prepared for them in advance. The sun and sea water forcefully draw moisture out of it. After each visit to the beach, you need to take a shower, rinsing off the salt, and then restore the moisture balance of the skin with a moisturizer. These can be cosmetic products with hyaluronic acid, vitamins A and E, and other antioxidants.

On the face, the mandatory application of a cream with a high SPF index helps to maintain a bronze or chocolate hue, not only before visiting the beach, but also before going outside. The décolleté area should also be treated with this tool.

If the tan has already reached the desired shade, you still need to use it to protect the skin from the penetration of rays deep into the dermis, provoking negative processes in the cells, the production of free radicals that enhance photoaging of the skin.

How to keep a tan for a long time

The persistence of summer pigmentation depends on the place and conditions in which it was obtained. The individual characteristics of the skin also play an important role. For example, someone manages to keep a Turkish tan for three or four months, while for blondes with fair skin it lasts no more than two months.

From Egypt, the bronze skin tone pleases its owners for about the same time; judging by the reviews, it is possible to keep it longer only with the help of a solarium. Sea tan, in contrast to a summer cottage or purchased on the river bank, is washed off much faster.

Diets

The use of products is necessary:

with vitamin A (milk, cheese, beef liver, egg yolks, apricots and others);
with vitamin C (fresh gifts of nature - berries, fruits, vegetables);
with vitamin E (vegetable oils - sunflower, olive, corn, almonds);
with beta-carotene in the composition (peaches, watermelons, carrots, melons, spinach and mango).

After sun products

If there is increased peeling of the skin, then instead of peeling, it is better to use a nourishing cream with a dense texture at night, it should be applied no more often than 1-2 times a week. Such products moisturize and nourish the skin well, but they are not relevant in hot weather.

Bronze tanning gives the body an incomparable attractiveness, therefore, the question naturally arises, how to maintain a tan after the sea for a long time at home? What methods will help prolong the life of your summer tan so that you can keep its even golden hue for as long as possible?

How and as a result of what a tan appears

Before moving on to the secrets of maintaining a tan, you need to understand why our skin changes its tone. Many people do not think that UV rays are beneficial for our body only for the first minutes of exposure to the sun. Excessive use of sunbathing is fraught with burns.

Under the influence of sunlight, the skin loses a lot of moisture, its elasticity deteriorates, and wrinkles appear. At the same time, the body triggers the production of melanin, due to which the skin changes its shade to a darker one.

The sun's rays affect all people in different ways. For dark-skinned people, tan "sticks" more easily and lasts longer, and fair-skinned people suffer from excessive redness with minimal exposure to the sun.

Many women, getting to the seaside, treat sun procedures with fanaticism. They sunbathe until they get burned. After their skin turns red, it darkens over time, flakes and peels off. Thus, the skin is restored, rejecting damaged cells.

At the moment when the skin peels off, the acquired tan disappears, and the skin acquires its natural color. Therefore, in order for the tan to last longer, it is important not to get burned and constantly moisturize the skin.

Preparing your body for tanning

Basically, all women think about maintaining their chocolate skin tone when the tan has already been obtained. But this is not entirely correct. In order for your tan to last longer, you need to prepare your skin before you go to the beach. These are simple daily routines that are familiar to each of you. So, before going to the sea you need to:

Cleanse the skin with acid-free scrubbers. Thanks to this, you get rid of dead skin cells, the tan will lie flat and last longer. Just remember that this procedure must be done a few days before the first time you go to the beach. During this time, the skin will recover after the cleansing procedure.
Visit a bathhouse or sauna. In the steam bath, your skin is steamed and cleansed. At this point, you can perform a whole body peeling procedure.
Take a hot bath. If you do not have the opportunity to visit the sauna, then a hot bath with the addition of sea salt can be a great alternative.
Be in the sun more often. In order to get the desired tan faster, try to start sunbathing before going to the sea. Swarthy people do not burn out so quickly, and they can stay in the sun longer. This leads to a more intense tan.
Drink 1 glass of carrot juice each. Start drinking carrot juice a week before your trip. This vegetable stimulates the process of melanin production, thanks to which our skin acquires the desired tone.

Preparing the skin for tanning

Our face suffers the most from the sun's rays. Probably every woman is familiar with the situation when her nose and cheeks are burned, and after the appearance of sunburn, they have a more pronounced brown tint.

In order for the tan to lie flat on the face and last for a long time, it is necessary to make a light peeling with a cosmetic product based on oatmeal.

Rules for exposure to the sun and getting a tan

In order for a tan to stay with you for many months, you need to acquire it correctly. Many women know, but don't follow the simple advice of getting in the sun. But how seriously you will approach this issue depends not only on the quality of your tan, but also on your health in general.

We have compiled basic rules to help minimize the negative effects of aggressive sunlight.

It is better not to take sunbathing in the period from 11.00 to 16.00.
Be sure to use sunscreen with an SPF filter.
Sunbathing in the shade is recommended for the first few days on the beach. This way you will tan longer, but allow the skin to adapt and you will definitely not get burned.
The first 3 days do not stay in the open sun for more than 30 minutes.
After returning from the beach and showering, apply after-sun products to your skin.

Tanning products

But for those who want to tan, these methods are unlikely to suit. Sunscreen is a great alternative to a tank top and an umbrella. Such creams and lotions must contain an SPF factor. It is he who blocks or reflects the rays.

Different sunscreens have different degrees of protection. When purchasing such a product, pay attention to the numbers next to the inscription "SPF". They can range from 2 to 50+. The higher the value of the number, the higher the degree of protection.

We recommend purchasing 2 sunscreens. One is more powerful and the other is weaker. For example, a cream with SPF 50 and SPF15. Use a highly protective product for the first few days of sun exposure, and when your skin is bronze, less intense.

You need to choose tanning products based on your skin phototype. If you are naturally dark, then the likelihood of sunburn is not so high for you, so you can choose a cream with SPF30 as a highly protective product.

After sun products

In addition to tanning creams, lotions and sprays, you should also have after-sun products in your bag. They are also called prolongators. They moisturize and nourish the skin well, make it supple and firm. In addition, the tan is fixed.

Give preference to cosmetics containing aloe. It is good if the composition contains an extract of arnica, witch hazel or horsetail, as well as citrus essential oils.

How to keep a tan after the sea at home

After you return from vacation, you will have to make an effort to ensure that the acquired tan does not disappear after a few weeks. It is worth noting that sea tan is washed off faster than a tan obtained on the banks of a river reservoir or at a summer cottage. All due to the fact that going to the sea, we find ourselves in an unusual climate for you.

The body is under stress and is rebuilding. After returning home, active recovery processes are launched in the body. As a result, the acquired tan disappears, and the skin acquires its natural shade. This process cannot be stopped, but it can be slowed down. To do this, follow these tips.

Apply a moisturizing lotion to your skin every day after showering.
Take a bath with sea salt or flaxseed oil.
For a while, give up visiting baths and saunas.
Do not use hard washcloths for daily hygiene.
Skip scrubs.
Do not use cosmetics containing ingredients that whiten the skin (cucumber, lemon, etc.).

How to keep a tan after a tanning bed for a long time

In order for a spectacular bronze tan after a solarium to not disappear for a long time, you must adhere to the following rules. Namely:

Prepare the skin for tanning by making a gentle peeling;
Use sunscreens that are suitable specifically for tanning in a solarium;
After acquiring the desired skin tone, do not use cosmetics with a whitening effect.

How to maintain an intense tan without sun exposure

In order to maintain the acquired tan until next summer, you will have to regularly visit the solarium. This is the only way that will 100% preserve your bronze skin tone. For many people, these procedures are contraindicated, therefore, before visiting a solarium, we recommend that you consult a doctor.

If there are no contraindications, then within a month after returning from the sea coast you can go to the solarium. To maintain your existing tan, it will be enough for you to carry out 1 session per week, lasting 5-6 minutes.

Some women actively use cosmetics for self-tanning. These are creams, lotions or sprays that change the color of the skin after contact with the skin.

How to keep a tan after the sea for a long time without harm

If you do not have the time and opportunity to visit solariums, then folk recipes for skin care will come to the rescue, which are no less effective than a solarium.

Hot baths

Make a strong chamomile tea, strain it, and pour it into a tub of water. After taking such a bath, the tan lasts longer and the skin becomes velvety.
Brew a strong black tea and pour all of the resulting infusion into the tub. After just a few procedures, you will notice how the skin has softened and become more toned.
Melt a bar of chocolate and mix with 100 g of water, then pour this mixture into a bath of water. Thanks to this procedure, the skin is rejuvenated.
Perfectly moisturizes and nourishes the skin of the olive oil bath. Simply pour 0.5 cups of olive oil into the water bath.

Rubdowns

Wipe your skin daily with a swab dipped in black tea, cocoa, or coffee.
You can wipe your face with infusions, for example, from a string or chamomile. To do this, take 10 tbsp. herbs or inflorescences and pour 1 liter of very hot water. All insist for 2 hours.
You can wash your face with green tea or milk.
Rub the skin with cream.

Peeling

Take the bulk of your freshly brewed coffee and apply it to your face. Wait for the mask to dry. Then rinse off the coffee with light strokes. Massage the skin at that moment while the mask on the face is not needed.

Masks

Take some carrot juice and olive oil. Mix these 2 ingredients. Apply the mask to your face and rinse off after 15 minutes with cool water.
Mash 2 ripe tomatoes until gruel forms and mix with 1 tbsp. olive oil and 4 tablespoons. fatty cottage cheese. Apply this mixture to your face and rinse off with water after 1/3 hour.

Every housewife has most of the constituent folk remedies. The main thing here is not to be lazy and use them regularly.

Tanning products

Under the influence of sunlight, the skin becomes dehydrated and it must be nourished not only with cosmetics, but also with vitamins, amino acids and fats from the inside. Do not forget about good nutrition. Summer is the time when you can and should eat the maximum amount of fruits and vegetables. Some gifts of nature help to fix tanning on our skin.

Pay attention to the products:

Containing vitamin A - milk, apricots, cheeses, egg yolk, beef liver, etc. These products must be consumed in combination with fats (fatty fish, nuts, etc.). This is how vitamin A is absorbed best.
Containing vitamin C - mainly fresh berries, fruits and vegetables (strawberries, black currants, tomatoes, peppers, etc.).
Containing vitamin E - vegetable oil (corn or sunflower), almonds.
Contains beta-carotene - spinach, peach, watermelon, carrot, melon, mango, etc.

The nutrients in these foods are powerful antioxidants. They contribute to the rapid assimilation of selenium and eliminate the consequences of the negative effects of sunlight on the human body.

Drink 1 glass of apricot or carrot juice daily before heading to the beach.
Moisturize your skin constantly.
Do not use folk remedies whose ingredients can whiten your skin (cucumber, lemon juice, etc.).
Forget about harsh scrubs.
Visit the solarium periodically.
Drink at least 1.5 liters of clean water a day.

Conclusion

All the fair sex dream of dark skin. But a tan cannot last forever. The main condition for its preservation for a longer time is intensive skin hydration and proper care. Regular beauty treatments, proper nutrition and a solarium - this is what will help you to always be "chocolate"!

Now you know how to keep your tan after the sea for a long time. Remember that it is better to sunbathe rarely and try to keep your tan than to do it often (especially in a tanning bed). If nature has rewarded you with snow-white skin, you should not try to tan to black - a light golden tan is enough.