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The function of fingernails often remains not fully understood, however, for many women, and for men, they become a “calling card” and the beginning of a well-groomed appearance.

It is the nails on the hands that are noticeable in the second turn - immediately after the face. And when they become uneven, unattractive, dry and exfoliating, then a person who often comes into contact with other people wants to get rid of such a problem faster.

How to strengthen nails at home so that they do not exfoliate and break, folk methods and pharmacy remedies will tell you.

Nails can come to a pathological condition for various reasons. It is impossible to diagnose them on your own, but you can find out what to expect from the tests and the doctor's opinion:

The reasons why the nails on the hands exfoliate, and their further treatment should also be based on possible diseases. To identify them, it is necessary to undergo appropriate tests.

Sometimes the cause is also a prerequisite for pathological processes, for example, an unbalanced diet:

If the nails are very exfoliating, then this can also be a sign of a mental illness - stress, depression, pathological craving to destroy the nails with any tools.

But what to do if the nails exfoliate on the hands ... Turn to expensive salon procedures and cosmetologists? No, first you need to visit a doctor, pass the necessary tests and find out what is happening in the body.

Only identifying all the causes of nail foliation will help to quickly and permanently get rid of this pathology. And here a whole range of methods will help, which are easily combined with each other and give noticeable results.

Home treatment of nails, if they exfoliate and break, is possible with the use of special tools. You should buy them at a pharmacy or order in a specialized store:

Another thing is the use of natural home remedies in combination with a minimal pharmacy kit.

The most common method to cure exfoliating nails is to use vegetable masks with the addition of only natural ingredients.

All masks are prepared only with a very long grinding of the ingredients in a blender - the gruel promotes the active penetration of nutrients and their absorption by the nail plates.

Apply funds to the fingertips for 10-15 minutes, after using a light massage or a warming bath.

There are many recipes for masks, for the treatment of exfoliating nails, a potato-cabbage mixture with cream, a banana mask, carrots with olive fat and lemon juice, as well as sour cream-curd mask are best suited.

There are other options:

• iodine- a mask of 3 tbsp. l. olive oil and 2 drops of iodine with 3 drops of fresh lemon juice;
• essential oils- grapefruit, eucalyptus and tea tree in combination with calendula, bergamot, rosemary or patchouli - be sure to mix with the base in a ratio of 1: 2;
• lemon pulp- halves of the fruit are used as small baths, into which fingers are stuck, they can be salted beforehand to enhance the effect;
• red pepper- for 1 tsp. dry product take 3 tbsp. l. vegetable oil. Keep no more than 10 minutes due to stinging. Make sure there are no wounds before use, otherwise it will hurt.

Wax film mask is prepared from therapeutic paraffin, which can be ordered in the store. It is melted according to the instructions and applied to the fingertips. After solidification, they go to bed, and in the morning the composition is carefully removed and washed off with water.

Folk remedies such as baths do an excellent job with the problem of exfoliating nails, if it comes from outside. For the procedure, you can use several types of components per 1 liter:

Baths "take" about 10-15 minutes every day or every other day. So that the nails are not used to the effects of natural ingredients, the recipes must be alternated.

If you need emergency help with nails or there is absolutely no time to prepare baths and masks, then you can use pure vegetable oils - olive, sea buckthorn.

They are rich in vitamins and, when heated to 35-40 degrees, are able to saturate damaged tissues with useful substances as much as possible.

What to do if the nails exfoliate in children?

The growing body of a child often experiences difficulties: digestion, metabolism are disturbed, there is an overabundance or lack of certain vitamins. As a result, the nails begin to exfoliate.

The child does not need baths and masks, but the inclusion of certain foods in the diet will help minimize the problem: cottage cheese, apples, nuts, buckwheat, cabbage. Sometimes children catch the fungus by interacting with other babies..

If a woman or a man has exfoliating toenails, then this is the first sign of a fungal infection, or an incorrect, overly aggressive pedicure. But often the reasons that lead to delamination of the plates on the hands are also relevant for the legs.

Sometimes the reason lies in tight shoes: due to pressure, the nails can not only exfoliate, but also grow in, hallux valgus develops.

Another reason is impaired circulation in the legs due to a sedentary lifestyle.

A simple exercise will help normalize blood circulation, it will also relieve excess stress from the feet: pull the socks away from you and hold them for 20-30 seconds, turning from side to side. Repeat during the day 15 times.

Treatment of exfoliating nails at home will require at least 2 months, and it will be effective when using folk remedies only if the plates are damaged by external factors.

In case of diseases, violations of eating habits, it is necessary to carry out “internal” work to eliminate the causes of exfoliating nails.

In the modern world, well-groomed hands and beautiful nails are considered an indispensable attribute of every woman. And today, artificial nails are already going out of fashion, giving way to natural ones, which are not so easy to maintain, especially in the cold season. After all, it is in winter that nails become weak and brittle from the withering effect of frost and require special care and attention. In addition to brittleness, weak nails become prone to delamination, may acquire an unhealthy color, become covered with stripes or spots.

Usually nails serve as a kind of indicator of the health of the whole organism, and their painful conditions often indicate a lack of vital vitamins or minerals. But there are other causes of brittleness and problems with nails.

Causes of brittle nails

Brittle nails very often it is a symptom of a disease, and disorders in the body can be of varying degrees of complexity from vitamin deficiency to problems with the thyroid gland. In addition to internal problems, adverse external factors, such as frost or vice versa, the scorching sun, can also negatively affect the nails, because the porous nail plate, which is 80% water, is afraid of overdrying, which makes the nails brittle and lifeless. Also, too much coloring and the use of products containing acetone and formaldehyde can also lead to dry, brittle and unhealthy nails. Another risk factor for having brittle nails is a hereditary factor, since the fragility of the nails is directly related to the composition of the keratin protein. If you do not wear protective gloves when doing housework, you also expose your nails to the negative effects of household chemicals and water.

Improper nail care

Many people think that if the nails are constantly covered with varnish, then they are protected from the harmful effects of the environment, but this is not so. And if, after removing a layer of the previous varnish, we immediately seek to cover them with a new one, then in fact we are exposing our nails to additional stress, instead of protecting them. And if your nails, left unpainted for at least one day, start to hurt, then this is the first sign that your nails need a rest. But it happens that the status or image does not allow you to appear outside the house with nails not covered with varnish, then try to use only high-quality varnishes that do not contain components that can damage the structure of the nail, but on the contrary, protect nails from possible mechanical damage and temperature changes.

In addition, it is important to remember that when taking calcium gluconate to eliminate brittle nails and their strengthening, it is advisable to first get a specialist's advice, because due to calcium deficiency, the nails become weak and brittle, and due to its excess and vitamin deficiency, dry and brittle. Only a professional can accurately diagnose the cause of unhealthy nails. It is also important to know that vitamins A, E and F positively affect the health of nails, which contribute not only to maintaining their health, but also to accelerated growth.

Elimination of brittle nails

In order for the nails to grow strong and not break, you need to include in the menu rich in vitamins, such as milk, cottage cheese, eggs, fish, liver and butter. It is also very useful to eat jelly, because gelatin contributes. Plant foods also help strengthen nails, so carrots dressed with vegetable oil, as well as nuts, pumpkin and spinach, will make nails strong. A lack of zinc and silicon in the body negatively affects the nails and contributes to their fragility, so it is important to take multivitamins that contain these elements.

You need to strengthen your nails not only from the inside, so the cream you choose should be enriched with minerals, such products create a protective film on the nail plate that protects and nourishes the nails. In addition, it is desirable to use special varnishes that restore and strengthen the nail plate. But, it is important to remember that no means will save your nails if you wash dishes or do laundry without rubber gloves.

It is useful to rub the nourishing cream directly into the cuticle area (nail fold), as well as to make baths that promote eliminate brittle nails. The simplest recipe for a salt bath for nails: a glass of warm tablespoon of salt, in this solution you need to hold your fingertips for 15-20 minutes, while it is advisable to alternate ordinary table salt with sea salt. You can also make a bath of warm vegetable oil and an equal amount of apple cider vinegar with lemon juice, a few drops of iodine and an oil solution of vitamin A. At night, nails can be smeared with glycerin.

You can use real beeswax, which is an excellent prevention. brittle nails. It is enough to heat the wax for a couple and, dipping your fingers into it, hold it on your hands from 30 minutes to an hour.

A change in the color of the nail plate also speaks of unhealthy nails. A yellow tint can appear not only in women who smoke, but also in those who suffer from metabolic disorders, infectious diseases, liver or gallbladder problems. Nails can also turn yellow from the constant use of bright varnishes of poor quality, because they contain a large amount of harmful substances. In this case, it is enough to apply a protective varnish base under a bright colored varnish. As a quick but rarely used remedy, you can use a slice of fresh lemon or a 3% hydrogen peroxide solution to rub your nails. However, these methods should not be abused, since their too frequent use will lead to the drying of the nail plate.

If the nails have acquired a yellow-brown tint, then this may be evidence of a fungal disease, dermatosis, prolonged use of antibiotics, etc.

Rules for proper nail care

Regular manicure and the use of protective and healing varnishes will help protect nails from negative external influences.

If the nail is broken, be sure to file it to prevent delamination. For filing, use glass or ceramic nail files, which are less damaging to the nails than metal or rough-coated nail files. The thinner the nail, the finer the granularity of the nail file should be.

If you cut your nails, then use only sharp tools, because when using blunt objects, the pressure on the nail plate becomes too strong, and it will begin to exfoliate and break.

Try to purchase only high-quality varnishes and nail polish removers without acetone. And do not forget to give your nails a break from varnish at least during the weekend, then they will decorate your hands all week.

Romanchukevich Tatiana
for women's magazine website

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Shellac, gel polishes and other resistant coatings that are dried with an ultraviolet lamp made a splash: finally, a resistant manicure for 2-3 weeks! But after removing the coating, many girls noted that the nails look terrible: they exfoliate, break, become thinner ...

We figured out why this happens, and how to restore health to the nails.

The gel that is applied to the nails is a complex chemical compound based on hydrated collagen, which is “fused” into the top layer of the nail plate using ultraviolet light. When removing the coating, it is removed along with the very top layer of the nail plate. Therefore, when a new manicure method was invented, heated discussions arose among specialists about how safe the technique is. In fact, the controversy has not subsided so far, so the first piece of advice that is unanimously voiced by leading manicure experts is that resistant coatings cannot be applied all the time. Recommended mode - 2 manicures with a resistant coating - 3 months break (without coating or with regular varnish).

But there are still some things you need to know before you decide.

1. The ultraviolet light used during the procedure is very aggressive to skin cells. If you have moles on your hands, be especially careful. And for owners of sensitive skin, a UV lamp can even cause a burn!

2. Under a resistant coating, the nail plate is completely devoid of oxygen and moisture, which is an additional factor causing the plate to dry out, become brittle and delamination.

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3. When removing the coating, an aggressive solution is used, which is applied to the nails under foil or a special impervious material for at least 20 minutes. It also destroys the nail.

If you still think that a permanent manicure is worth it, take care to properly restore your nails after removing the coating.

1. Nutrition

You will be surprised, but this is the most important stage, and not at all medical varnishes or masks. Eat more oily fish, eggs, and cheese before removing permanent nail polish. The calcium they contain is a building material for the nail, and the thicker the nail plate, the less noticeable the damage caused by resistant coatings.

2. Trace elements

Bioadditives or vitamin complexes with a high content of iron and zinc are an excellent help to nails, these elements make them elastic, elastic, smooth and return a healthy pink tone.

3. Vitamins

Vitamin C is famous for its whitening effect, so a couple of citrus fruits a day will have a positive effect on the condition of the nails. No, not inside, but in the form of a mask: grind the pulp of a lemon, orange or grapefruit into a pulp, apply on your nails and put on gloves for half an hour.

And now - what to do when the coating is removed.

1. Cut your nails short.

The shorter the plate - the less it exfoliates and breaks.

2. Polish

A regular polishing file will remove the remnants of the damaged layer and open air to the undamaged layers of the plate. Let your nails breathe!

3. Buy gloves

And in the next 2-3 weeks, do all the housework related to water with gloves. Give your nails a break from the chemicals!

4. Treat your cuticles

In the morning and in the evening, massage the cuticles (and the nail at the same time) with jojoba, apricot or olive oil. Oil for nails and cuticles will restore the structure of the nail and reduce its fragility.

5. Use healing polishes

Formulas with protein complexes are especially good.

6. Make a gelatin mask

Dissolve a tablespoon of gelatin in a glass of hot water and dip your nails into it as soon as the temperature of the solution becomes comfortable. Hold for 20 minutes, blot with a napkin.

7. Try an iodine bath

Do not be afraid: if you do it in the evening, by morning the iodine will evaporate, and the color of the nails will not suffer. So, dissolve in 200 ml of water 2 tablespoons of ordinary salt and half a tablespoon of iodine. Dip your hands in water for 15 minutes, then rinse with running water, apply cream and go to bed. This bath stimulates the growth of the nail and improves its structure.

8. Prepare the paraffin wrap

Melt the paraffin candle, let the paraffin cool to a comfortable temperature, dip your nails into the viscous mass and let it cool completely on your hands.