Where to find the subconscious and how to manage. How to control the subconscious. How to communicate with your unconscious
The life of every person can be described by the following phrase: what is inside is equal to what is outside. This is because the perception of the world occurs exclusively through external events, as if reflected in the mirror of consciousness. This is how a person is arranged, it simply cannot be otherwise.
The subconscious acts as a kind of warehouse of all accumulated knowledge, which stands guard over memory. Therefore, it can program the brain, both for creation and destruction. For example, if you consider yourself a loser, then the subconscious, having exceptional power, captures a negative imprint. Success can only be achieved by people who know how to negotiate with the subconscious, manage it, communicate with their own intuition, and form the right attitudes.
How does the subconscious mind function?
Imagine a family in which there are two brothers: one is smart and the other is stupid. The first is our consciousness, and the second, as you might guess, is the subconscious. So, the silly brother, in his gullibility, unconditionally believes absolutely any little thing. The smart one at this very time is working to ensure that no one deceives the "non-smart", because as soon as the naive relative comes into contact with someone else, no warnings will help to change something: he will blindly obey the other, giving a response imposed by external factors.In other words, no matter what thoughts are stored in the human subconscious - positive or negative - the subconscious mind will actively work on translating them into reality. That is why it is so important to establish contact with him, because the field of the subconscious is like fertile soil that accepts any seed.
But it is possible to enter the necessary information exchange only when the connection is established in the language of the subconscious. How to learn to communicate with yourself, your own "I", manage it in such a way as to ask the subconscious for help?
Conversation with the subconscious: what to do to establish contact
No matter how strange it may sound, it’s just that you can’t have a heart-to-heart talk with your subconscious mind, as if you can’t have a cup of coffee with an old friend, and it’s impossible to control it directly. But you can “turn on” the receiver, get an invisible comrade to get in touch, establish contact with you in order to get the desired answer. For this you need:- Allow yourself to wish, including the impossible. What seems completely unthinkable at the moment, it is quite possible that it will naturally work and exist in the future, you just need to wait a bit.
- Learning to “want” correctly is not to wish vaguely, but to deliberately program your desire objectively, formulating clear settings (of course, not negative!): “So-and-so”, “then”, “so-and-so”, “with such those circumstances."
- You can give a detailed description of your desire: for example, not just to succeed in work, but to get the position of the head of a department, etc. Immediately after receiving help in fulfilling the “want”, you need to change the desire to a new one, and in the process of achieving it, be able to remove what you don’t like, is rejected by your heart and soul.
- Concentrate on the best qualities of yourself as a person, thinking without negativity.
Thus, in order to control the human subconscious, you need to learn:
- collect vivid images;
- combine them into a common cascade;
- set a cascade with the motto of success;
- focus specific goals aimed at a positive response.
Reprogramming of consciousness: the correct scheme and possible errors
The work of the human subconscious can be easily explained using simple everyday examples. For example, consider such a phenomenon as the relationship between a child and a parent. If the latter is dissatisfied with the former, then situations will inevitably be created in the future, one way or another contributing to this discontent. True, after all, have you noticed such a connection more than once?
This applies not only to success in life, but also to illnesses, family problems and many other social aspects. Therefore, in order to get only good things, you need to find the causes of the current state of affairs and correct errors, remove old installations and learn how to program new ones.
At first, in order to get the right answer, you will have to train your worldview often, later the awareness of a new self will simply become a habit, becoming the motto of personal success. As if in a long-forgotten school lesson you need to learn:
- Do not blame your "I". But at the same time, it is possible and even necessary to force them to take responsibility. What is the difference? To blame oneself means to deny, condemn, scold one's behavior, implying a mandatory punishment for one's mistakes. The main thing is to realize such an unpleasant phenomenon, and that's all, without any censure.
For example, you are accustomed to scolding yourself for any mistake: the soup turned out to be tasteless, you are unhappy with it - which means you can pour out a stream of negativity with the words: here is a clumsy, foolishness, and so on. But sometimes it’s enough just to salt the soup, add spices to it and prepare an unusual dressing, saying to yourself something like this: today is not bad, and tomorrow I can learn how to cook even better. See what the answer will be in the future.
- Recognize the positive intention even if the situation is full of negativity. Everything that happens, from success to failure, is the inner state of a person. Even subconscious negative attitudes, their wrong attitude lead to illnesses.
- Try to get answers to the following questions:
Under what circumstances did this first occur? Under "such" there can be a problem, a situation, etc.
- What feelings are you experiencing at the current moment, what emotions are you experiencing, what do they force you to, what do they force you to develop, and what, on the contrary, do they interfere with?
- Is it possible to imagine that there is no interference, to remove it? What would you do in such a case?
- What created the problematic situation, is there any benefit from it for you as a person? Is it possible to develop a positive in her, making it personal? - Having formulated an answer, ideally a few, you need to start communicating with your subconscious, so that it can change negative attitudes to positive ones, develop new behaviors.
The main ways to control the subconscious
You can learn to communicate with your subconscious, manage it in order to get a certain benefit, a semantic answer, through:- creative visualization . Human consciousness must learn to clearly see its desire. You can manage them with the help of auditory (through sounds), visual (photos, drawings) and kinesthetic (emotions) techniques.
- gratitude. When a person’s thoughts are in a “grateful”, so to speak, state, they are given a kind of response from the Universe, which is in a state of harmony and changes everything exclusively in the right direction. This skill will teach you to look at circumstances in a positive way. Using it is not difficult: write a personal “thank you” list on a piece of paper for everything you can be grateful to fate for and reread it daily.
- meditation, with which you can not only get an important answer and clear karma, but also remove obsolete settings, block. It generates all fears, stresses, anxieties and depressions.
Many of the people do not deny the existence of the subconscious system and its use in the process of life. Some even attribute the roughness of their character to the game of the subconscious. But the actual state of affairs suggests that if a person finds willpower in himself, learns to control his inner world, then he will inevitably succeed in life. Every person needs to learn how to control subconscious processes, because it is then that the mind will control life, and not emotions and feelings. All decisions will be made harmoniously. So, in order to understand how to control the subconscious, it is necessary to understand the fundamental facts.
What is the subconscious?
The subconscious is not a fictional concept. This is a very real component of the human body, which is considered even in medicine. It helps a person to navigate in certain life situations. Some people confuse the subconscious with intuition. Throughout his life, a person accumulates in his subconscious a lot of information, which is acquired through the experience of life years. Certain thoughts produce habits or induce a person to some actions, sometimes actions that are unusual for him.
Habits acquired in this way are called psychological skills. They are laid down to a person by parents, acquaintances, and their own experience. Thanks to this, a personality is subsequently formed with its own unique view of the world around it. It is this fact that explains the diversity of opinions and characters of people.
The subconscious does not regenerate new ideas or anything like that. The thing is that a person creates his subconscious information himself. Thoughts, feelings, subconsciousness - in this order information passes. Thus, everything that is reproduced in the thoughts of a person becomes part of the inner world. People are programming themselves. This quality can be used for yourself with incredible benefits, but otherwise you can get the opposite negative effect. The accumulation of this information is also influenced by the external environment, so a person must select his social circle in a quality manner so that later he does not become part of a not entirely favorable company of people. Subconscious mindsets are not easy to change. Although there are certain techniques that help to completely eliminate negative programs.
The initial task of the subconscious is to systematize and filter out unnecessary information. The choice, so to speak, of rational grain. This happens in the process of converting thoughts into visual images. The subconscious mind helps a person achieve their programmed goals, which will help to get success and complete certain desired tasks. The power of the subconscious mind is quite a powerful thing that can make a person more resistant to difficulties, thereby making the passage of life easier.
But, despite a number of such positive and important properties for a person, not everyone can dispose of such skills rationally. This suggests that with his thoughts a person can program his subconscious for negative phenomena, which can subsequently lead to a disastrous result. That is why it is important to monitor not only your actions, but also your thoughts. Psychologists recommend thinking positively.
If a person constantly thinks that, for example, he cannot start a family. After some time, thoughts move to the programming stage and the person completely loses the desire to have his own family. And already in the course of even a serious relationship, he avoids the family, psychologically pushing his partner away.
This is how simple actions a person is able to harm himself and destroy his life radically.
Functions of the subconscious
For many, it will be a discovery that the work of the human body is determined by the functions of the subconscious. For a more visual representation, the human body can be compared with some kind of large production, which employs a huge number of people. Thus, the subconscious is the numerous working class that performs the necessary processes for the normal functioning of the enterprise. Consciousness and subconsciousness are in close cooperation. The role of consciousness is to set global goals, that is, it is the director of the enterprise.
In addition, you can find other ways to compare. For example, the human body in its properties can be similar to a kind of computer. Human consciousness acts as a kind of programmer who is able to install certain programs and other components for the normal operation of the machine. But the subconscious ensures the operation of these programs, their reliability and the precise execution of the necessary tasks. Only when consciousness and subconsciousness form a harmonious tandem, a person can be happy.
The functions of the subconscious mind are quite simple to understand. They are primarily aimed at systematizing and storing the necessary information in the human brain. If you develop its capabilities, then you can come to the conclusion that it is simply unrealistic to limit them, a person can remember everything that he needs. It is known that by the age of 21, an individual is able to accumulate in his head an incredible amount of information, which is several hundred times greater than the volume of the great Encyclopædia Britannica. But the problem is that many do not know how to use such a gift of nature and how to apply this or that knowledge at the right time. Working with the subconscious can bring a person to a different level of life.
Scientists have conducted studies in which they found that a person in a state of hypnosis in great detail can display any events in his life. But older people can even tell what happened 50 years ago, and the details will not be omitted. Such an experiment once again proves that the human brain is limitless and has amazing possibilities. All the secrets of the subconscious are not fully disclosed, but some points have already been studied.
The existence of this is quite easy to explain. The brain contains a huge amount of information due to the processes occurring at the subconscious level. In addition, a large number of variable actions are constantly taking place in the brain, for example, rewriting information, building logical chains. Unfortunately, man has not yet reached the point of directing such phenomena. It is quite simple to explain this, because the process of assimilation of information and its systematization has not yet been fully studied. All the secrets of the subconscious are not yet revealed at the moment.
The process of subconscious transformations is very complex. One of the most important functions is the homeostatic process. For example, here you can include the temperature of the human body. It is the subconscious that supports it at the level of 36.6. The subconscious mind controls the process of breathing and heartbeat. Thanks to this, a person is maintained in a normal and stable state. The nervous system works offline, which supports chemical metabolism and many other processes. Thanks to such a well-functioning work, the body feels comfortable and continues its vital activity.
The balance of the body is also maintained by other functions, this also happens in the sphere of thinking. Your subconscious mind is able to remember the most comfortable conditions you have ever experienced. Based on these conditions, our body seeks to return to that comfort zone again. If a person tries to go beyond its limits, the body begins to react not quite correctly, discomfort is felt both on a physical and emotional level. This only says that the human subconscious has turned on its old functions and is trying to return a state of complete comfort.
Any new sensations for a person, both physically and emotionally, can cause inconvenience, a feeling of embarrassment and fear. Such feelings can manifest themselves, for example, when looking for a new job, passing the first exams, meeting new strangers, trying to establish a connection with the opposite sex. This is what the whole palette says that a person needs to leave the comfort zone, but the subconscious, unfortunately, does not allow this to be done, because of this, nervousness and a feeling of discomfort arise. To avoid such phenomena, people should learn how to control the subconscious.
Human development depends on the activity of the subconscious
The comfort zone can become a kind of trap. This is especially true for creative and creative people. After all, a flight of thought is required here. Sometimes it's good to experience physical stress. Calmness and measured fluidity of life is truly a hell of a creative person. The comfort zone must be left for those people who decide to become leaders. A person acquires new experience, new skills, which will later help him. But over time, all this again enters the comfort zone.
For example, if you decide to move up the corporate ladder or are forced to make an expensive purchase, you will feel discomfort and inconvenience for some time. In general, this process leads to the fact that a person builds a new comfort zone for himself already on the basis of those rules that are necessary to achieve a certain goal. If a person cannot overcome these feelings, then it will be almost impossible to build a new comfort zone, but if he copes with this test, then, in the end, he will receive new knowledge, experience, as well as a new comfort zone that expands his capabilities. .
If someone has set himself too high a goal, then he needs to be prepared for a long road. He will need to learn to let go of stereotypes and remove labels. And this process takes time. This is work with the subconscious.
The main rule is that a person must formulate a goal for himself. Moreover, this goal should be similar to the law, which he will constantly scroll through in his thoughts. It is thanks to this that this goal will be recorded, so to speak, on the subcortex. A person will gradually begin to believe in this, and soon events will begin to come true. The power of the subconscious will itself push to the right actions that are necessary to achieve a specific goal. A person will become sensitive to the information that needs to be received in the process of achieving the goal, and then he will really embody a big goal in his ordinary life.
How the subconscious works
As mentioned earlier, the subconscious mind is truly an amazing tool. It can influence all areas of life. But how does it happen? If you understand this issue, you can understand how to change the subconscious.
A person constantly builds some of his inner beliefs and principles. Thus, its development or degradation occurs. Consciousness independently attracts interesting factors of a person's life, makes him get acquainted with those people who correspond to his principles and beliefs, and much more. The amazing fact is that whether a person believes in it or not, the subconscious will still exist. It does not depend on the desire of people or on their social status. This law is permanent. All troubles in life will occur only thanks to beliefs, because the subconscious mind can do anything - make a person happy or lead to problems. For example, if he is convinced that he is doomed to poverty, then that is exactly what it will be. You need to start with the world will help change and the outer shell. It doesn't make any sense to start with the latter. There will be no changes. Situations will be repeated until the internal deep causes are eliminated. Therefore, it is very important to know how to control the subconscious mind. It must first be programmed correctly. In order for life to be harmonious in all areas, it is necessary to study the world around you. That is, thoughts must be literate and combined with real events. With this arrangement of affairs, a person will be able to achieve well-being by changing not only the world around him, but also by changing something in himself. It will give you the opportunity to get what you want, improve yourself in some way and help other people.
Subconscious Concentration
Not every person knows how to control the subconscious, although many have heard about it more than once. Not everyone understands its nature and uses. Its power is limitless, and scientists have long proved this. If a person has learned to control his own subconscious, then he has received additional vital energy that will help him later. By learning to control his own subconscious, he can direct his life in the direction that he needs.
There is a wonderful book "Techniques for controlling the subconscious" (Joseph Murphy). The author reveals in it the secrets of such a thing as "mental treatment". This term has several interpretations. First, by changing his subconscious, a person can change his essence. The author says that all the problems of people lie in unfulfilled desires. A person is deeply worried because he did not achieve a result, his plans did not come true. In this case, you should not count on a life in harmony. Secondly, mental treatment also means the improvement of a person in the physical plane.
Subconscious Control Methods
The subconscious can do everything, a person only needs to set it up correctly. Many want to get some specific recommendations on how to do this. There aren't many of them. The following are some of the subconscious mind control methods:
- Before going to bed, it is necessary to give the subconscious a task - to solve the problem that worries. The thought-form, accepted as truth, travels from the brain to the solar plexus and eventually materializes.
- Do not limit your subconscious mind to traditional methods. You need to think big.
- Do not react deeply to painful sensations in the body. You have to trust fate.
- Before going to bed, visualize the fulfillment of your desire several times. Thoughts, feelings, subconscious - all these are links of one chain.
Abilities of the subconscious system
The subconscious mind is often compared to a computer that can be programmed with certain kinds of programs. This is how inner conviction and thought regeneration takes place. As for the formation of human habits, their regeneration occurs due to the repeated repetition of certain formulations.
Having formed certain psychological habits, a person begins to gradually move towards the goal. In such a process, he acquires certain beliefs, new views, exactly what he needs to perceive the environment in a new role. The subconscious system regenerates certain tasks through visual and mental images. It is these aspects that are necessary in order for a person to receive such an installation for success.
Tasks of the subconscious
A rather difficult function fell on the unconscious part of the human mind - this is the systematization and interpretation of certain data that are laid down in the process of thinking and visualization. The subconscious is obliged to help a person get exactly those desired thoughts and images that he imagined. But, besides this, it also helps a person to control the work of all internal organs and systems of life, this process is also incredibly important.
Possible difficulties
The problems that a person may encounter is a lack of knowledge for the correct formation of their own thoughts. People can fix in their subconscious absolutely not what they want. This is because the unconscious reaction cannot determine whether the thoughts are good or not. Therefore, he perceives everything as truth. In this situation, you must be very careful not to put destructive thoughts into your own unconscious reflexes.
How to deal with problems?
In order to overcome the destructive effect of thought, it is first necessary to understand why a person programs himself for failure. If he can cross this border, he will receive really invaluable knowledge, which will open a lot of doors for him. First of all, you need to accustom yourself to think positively in any situation, to find positive aspects even in the most hopeless situations, so as not to send negative energy flows into your own unconscious system.
Georgy Sidorov offers effective ways to change the paradigm. “Controlling the Subconscious and Exiting the Matrix” is one of the best seminars that provides techniques for working with your inner world. Many other authors in their works also reveal the realized practices of controlling the subconscious. Valery Sinelnikov's book "Secrets of the Subconscious" will help you to believe in yourself, resist difficulties, get rid of guilt, learn to forgive, eliminate depression and become a truly happy person.
Perhaps the subconscious can be called the most mysterious part of the human essence. It is about the nature of the subconscious and about what it essentially is, for more than one century there have been a variety of disputes. Some of the statements seem quite realistic and correspond to the true state of affairs, while others resemble something akin to science fiction and are hard to believe in. But still, everyone decides for himself what to believe in, guided by his intuition or ... subconscious. There is a lot of talk about the possibilities of influencing the subconscious. They say that if you learn how to manage it, you can almost completely learn to control your own body. But what is this very subconscious and how to learn to control it - later in the article.
Perfect brain: how to control the subconscious?
The subconscious is a part of our brain, which is a kind of storage. Unlike conscious memorization, which saves only certain moments, the subconscious “records” everything, absolutely everything that happens. That is, it is the repository of all life. It contains memories of every moment, experience, all sensations, everything. An ideal, absolute repository that contains our entire life, as if recorded on a hard drive. The subconscious mind is especially active during sleep, because it is this that generates dreams. By the way, the subconscious mind makes no difference between the real and the imaginary, since for it everything is real and everything is part of life.
That is why it is necessary to monitor what the subconscious mind fills daily. After all, in 90% of cases, it is they who are guided primarily by a person.
How can you influence your own subconscious?
In fact, everything is extremely simple, but also difficult at the same time. There are a huge number of methods for influencing the subconscious, but all of them, in fact, are based on controlling your subconscious with the help of meditation, 
concentration, relaxation. That is, we can say, the control of the subconscious with the help of the subconscious.
For example, one of the most popular options is to remove negativity from the subconscious. During the day, a certain amount of negative emotions will definitely accumulate in our “storage”, and saving them there, as we have already found out, is not the best way out. Therefore, when you return home, you should sit down, relax and dive inside yourself, imagining how everything that has accumulated during the day disappears, flows down in trickles of water, evaporates, and so on. The main thing is to really believe in those pictures that will arise in the imagination, arise in the subconscious. And by believing in the subconscious and the ability to control it, you can really do it.
A million books have been written about the subconscious, but not much is actually known about it. Scientists say: "The subconscious is made up of the impressions of our whole life." But how does this happen? In what sequence are the layers of our sensory experience? Do these layers even exist? Perhaps the "files" of our sorrows and joys are dumped into one heap? Nobody gives an exact answer. Practical psychologists are in a much more advantageous situation. They simply take and work with the subconscious, explaining it this way: “In order to turn on the light, it is not necessary to know the intricacies of the behavior of electricity in all places.” They draw methods of working with the subconscious from the old Indian texts, and from the customs of the peoples of the world, and even from the Holy Scriptures.
Learning to manage your feelings is not the most difficult task in the world, but understanding their origin, distinguishing what and why, penetrating into the most hidden areas of your inner world is not an easy task. What happens in the subconscious and the realm of the unconscious? Let's try to learn to understand our "second bottom" and use its potential.
WHAT? WHO IT?
To begin with, let's define the function of the subconscious. Let's do it in poetic terms - for lack of scientific ones. Our subconscious, whatever you say, is a dark pool. Everything in it is irrational and sometimes even scary. Therefore, it is better to turn to mythology and fiction. To texts created with the direct participation of the subconscious, for no unambiguous work of art arose only through the mediation of the rational mind.
We know the story of Faust. Goethe took it from a German folk book about an alchemist doctor who sold his soul to the devil in exchange for knowledge. There are folk superstitions about devils (mice, little men from behind the stove), who, on the orders of a tired maid, do everything around the house that you order.
Note that in each of these plots there is a danger: imps, if they are not given work, torture the owner to death; a giant genie (an anarchist by nature) will certainly do trouble at large: the devil will send an inquisitive soul straight to hell.
With the subconscious, things are somewhat different. While you are not leading it, the ship of fate rushes without a rudder and sails. You feel like you are in the grip of circumstances. That the world is cruel and unfair to you. But as soon as you begin to control your fantasies and speech, the subconscious, like a faithful servant, takes any of your words and thoughts literally - a guide to action - and builds a magical new world according to your personal order. The list of needs and aspirations, formulated with the help of consciousness, goes to the subconscious for processing, and after a while, life begins to change.
THE POWER OF WORDS
The silence practiced, for example, by Tibetan monks, the reticence of any serious practitioner, and even the advertising slogan "sometimes it's better to chew than to talk" have a common serious basis. We often fail to line up our speech correctly, and our own language becomes our enemy. With or without reason, we say: “I have no money”, “how tired I am”, “I feel bad”, “everything went wrong ...”. And money really becomes less and less, and friends go somewhere, fun and good health.
Saying aloud negative "mantras" (and that's exactly what they are!), We guide our subconscious. It does not know what will be good for us and what will be bad. It's just following orders.
Let's try to imagine the subconscious mind as a perfect computer connected to the worldwide network. The word "universal" will be taken literally. The world is everything that happens to us, the same incomprehensible divine providence, a cosmic hologram, where information about the whole, the huge, is imprinted in the particular and the small. The operator (that is, you) just needs to enter the correct request into the computer and leave for a well-deserved tea party. The subconscious will do the work for you. No need to worry.
No need to think: “How did this happen? Today not a penny, but tomorrow - Altyn. All modern advanced psychotechnologies, all the wisest methods of NLP (Neuro-Linguistic Programming) are built on the knowledge that the word is material.
Funny, isn't it? How many years of scientific experiments did it take to understand the obvious to the darkest Siberian grandmother, who treats with conspiracies. “The power of words is one of the greatest gifts. Stop using the power of words against yourself,” said Dr. Joseph Murphy, a scientist, theologian and author of many motivating aphorisms, in one of his lectures.
TIP 1 To even out the situation at work or at home, follow your speech for a week. Talk only about good things. Don't criticize anyone. And most importantly - do not speak badly about yourself. Remove from the repertoire the on-duty "oh, I'm such a fool" and "I wanted the best, it turned out like always." Instead of “I’m always late,” say “I’m sorry, I was late.” Instead of the expressive “I have a brain explosion,” get by with the expression “I’ll calm down and do everything.” The Russian language is quite rich. It has thousands of synonyms. Find the softest of them for yourself, your beloved.
How it works:
In response to aggressive language, your subconscious mind begins to inflate the field around you. There is something that is popularly called “demons are twisting.” Side troubles arise out of nowhere, as soon as you have a good slander on a disturbing topic. Saying bad words, you enter the command “aggression” into your computer, open the file “swamp plague”.
Try to force your will to overcome your negativity. Say to yourself, with your lips alone: "I feel so good." Repeatedly. Emotionless. This will be your first step towards managing your subconscious mind and life in general.
TIP 2
In the era of the developed Internet, we spend more and more time on news feeds that are not always encouraging. Under any pretext, avoid discussing terrorist attacks, wars, miscarriages of justice, all kinds of injustices. Ahami and ohami in the smoking room you will not help the afflicted, but you will draw your subconscious into the twilight zone. And it, obedient to the master's will, can throw a surprise in your chosen style. How does it know you don't like it? After all, you spoke with such sincere emotion about accidents and violations of the housing code.
How it works:
The subconscious reacts to the level of involvement. You have no idea that you think about your loved one with less passion than about some filth from the first news page of the Internet. When you talk in a frightening way, your body reacts with an adrenaline rush. About the same thing happens when you talk about the very, very pleasant. But a person is arranged in such a way that fear causes more emotions in him than joy. The subconscious registers: “Aha! A handsome young man - 5 points. Crashed plane - 10 points. No problem, we organize a drunken pilot. It may not drop, but it will scare nicely. The owner will love it." POWER OF THOUGHT
We create the most powerful subconscious programs with our thoughts. In order for the program to come into action and work as a request to life, your thought-form must be appropriately framed. The hermit and scientist John Kehoe writes in his book The Subconscious Can Do Anything!: “The human brain is more fickle than many realize. It takes a lot of effort to control it.” That's what you have to master: get your brain to generate a thought of its own accord and discard the thoughts you don't need. As long as a person obeys his every thought, allowing it to carry him away in an unknown direction, he will remain captive to his fantasies, worries and desires.
A distinction must be made between conscious thoughts that are about to come true and formless, irregular daydreams. In order for a wish to come true, it must become an intention. If you want to become a real sorceress, first of all learn concentration. Kehoe suggests giving five minutes a day to the mental query. Just five minutes! For 300 seconds, you should think only about what you want to receive in the near future. Not about a dog that asks for a walk, you need an "ICQ", which squeaks "read me, read." Sessions of "intention" should be held daily, without missing a day. Better before going to bed, accompanying your thoughts with pleasant experiences. Thinking about how everything will be when you achieve what you want, feel what you would feel in reality: delight, gratitude, trembling, ecstasy.
Practice shows that the result of such exercises begins to appear in a month, at the latest in three. All this time, you must drive doubts away, because here lies one of the main principles of working with the subconscious: you simply have to believe that the subconscious is working for you. It is completely obedient to you if you engage in it with sincere dedication.
TIP 1
It doesn't matter what kind of life you live now. Start from scratch. Formulate in the most precise terms what you would like to achieve. (Calm down, you won’t have to literally achieve anything. You won’t have to betray your friends and walk over heads. You don’t have to sacrifice anything except your strength and time for a daily five-minute concentration on your plan.)
What is required now is clarity of thought. Let's say: you need a new home. Right now it depends on you what it will be like. Its location, footage, number of storeys is important. Think of a setting, a view from the windows, neighbors ... In a word, everything that is essential to you. Where will you get what you are ordering now - God knows. More precisely, the subconscious knows. You don't risk anything. Do an exciting experiment.
How it works:
Everything is there in the material world. Some get it, others sit on the sidelines, quietly envy and whine. From time immemorial it has been customary: there are lucky ones and losers. The lucky ones believe in the power of the subconscious (whatever they call it) and that abundance reigns in the world and that there will be enough for everyone. The losers are sure that there will be nothing good in their life. Everyone gets according to his faith, as we know from Scripture. Psychologists-practitioners read this book very carefully. TIP 2
If your concentration is still bad, write down your requests on paper. No need to throw out a long list of claims to life. Limit yourself to three or four directions. It should sound something like this: “I lost 20 kilograms and look like Keira Knightley” - “I live in a two-story country house 15 minutes drive from the city” - “I shoot documentaries about the life of wild monkeys in the Amazon selva”. Every day for five minutes, without being distracted by anything else, you read and mentally repeat these three phrases. They should be as short and concise as possible. The effect will be enhanced if you accompany the “mantras” with mental pictures of the Amazon, the dacha, and yourself in the image of Knightley. We have already talked about delight.
How it works:
In many beliefs, methods of consolidation, written statements are known. Sometimes they are burned (sent to heaven), sometimes they are worn on the body in special ritual capsules. In Russia, ribbons with the prayers of the mother and the bride applied to them were sewn into the seams of the shirt of a guy going to war. In Istanbul's Topkapi Palace Museum, talisman caftans are kept, dotted with good wishes. It was believed that dressed in such clothes can work miracles and rule over peoples.
Regularly laying in your subconscious plans written by your hand, count on a miracle. Imagine - your subconscious mind is a servant who received a note with instructions from the owner. He simply has to fulfill everything. TIP 3
Be grateful. Having received from life a small piece of what you ordered the subconscious, rejoice and remember this miracle every day. There is a fairy tale about a golden fish in the school curriculum. Do you know why she - the almighty - stopped improving the living conditions of that elderly couple? Grandma was unhappy with everything. Location, number of floors, furnishings...
[b]How it works:
The feeling of gratitude (read - the joy of what you have) keeps the spirit in a state of kindness and cheerfulness. We remember that despondency and irritation give the subconscious a signal to increase the negative background, joy also recommends that it bring the blessings of life and put them at the feet of the hostess. THE POWER OF FAITH Let's start with the opposite: it doesn't matter if you believe the attitude phrase "I'm beautiful, smart, happy." By speaking to the subconscious, on the one hand, you give it a program, on the other hand, you accustom yourself to new thoughts. If you repeat “I am a creative person” several thousand times, you will get used to it. A new awareness of yourself will become second nature to you. You may not believe the positive statements you make up. The main thing is to believe in the power of the subconscious. It will grant any desire if you keep repeating the same thing to it for a long time. Unless you think of something that goes against the previous desire. If you do not drive the subconscious with many different requests and suggestions.
Fulfilling a true life-giving desire is not easy. The subconscious has to bring together the lines of fate of different people, to find reserves. Therefore, desires must be meaningful. Once having experienced in practice the fulfillment of a mental order, a girl can saddle her genie from a bottle and drive him to trifles.
TIP 1
Do an internal audit. Walk on all fronts, noting that you are not satisfied with the current state of affairs. Not enough money? Remember what you usually say and think about money. Replace the ingrained attitude “there is not enough to pay” with “there is a lot of money, I can buy whatever I want.” Deceive the subconscious. Give him your desire as a fact. After a few months of daily repetition of this phrase, money will begin to arrive from where it was not expected.
Bad health? Apply the same technique. Tell yourself how great you feel. And don't tell employees how bad your head or back hurts.
How it works:
The subconscious provides you with whatever you believe in. And you usually believe in what you are used to. By repeating phrases, you create a habit of new thoughts. As absurd as it may sound, the trick works. The only difficulty is to change the usual dull thoughts into bold ones. To many, they seem blatantly hypocritical at first. TIP 2
If you have already decided to believe in the subconscious, then at the same time believe in intuition - its mouthpiece. Rational consciousness and logic do not always help, especially when it comes to a situation of emergency. When everyone is running and screaming, switch off for a few seconds and give your genie a task. Explain to him: "This is serious." Say: "I beg you!" After a while, the answer will pop up by itself.
How it works:
In fact, you know the answer very well from the very beginning. But you can't afford to take it off the shelf. As a child, you were often told about how stupid, slow-witted you are and many different other “not”. The habit of thinking of yourself as such is ingrained in you. There is a long work ahead - you will have to loosen the land of your memories and sow new seeds in it - the seeds of success, happiness and confidence.
Want to get a little smarter? More talented? More ingenious?
This is not difficult. Everything you need for this, you already have. You have a magnificent and perfect brain. Learn to manage it, and you can achieve success in any business.
Are you able to control your brain?
Most people don't know how to do this. Here someone heard a rude word addressed to him and immediately rude in response. What for? Mutual rudeness will lead to a quarrel, spoil the mood and is fraught with unpleasant consequences. But man is no longer in control. His face turns red, his fists clench, his breathing quickens. And he gets into a fight. Who is in control at this moment?
His subconscious.
Why couldn't he find a smarter way out of the situation? Because for this you need to remain calm and think about the situation. And this is what many people don't know how to do. And with every failure, they begin to waste time and energy on meaningless and very harmful experiences.
And now a person does not find a place for himself from these experiences, but he cannot cope with them. What happens?
Man does not control his subconscious. The subconscious controls it.
Is it possible to learn to control the subconscious? Can.
First, let's learn how to tie shoelaces. Remember how you were taught to tie a bow? This tip here, and this one here. Your brain boiled and melted from tension, and the bow kept striving to be tied with a sea knot. And now you tie it without thinking. Why? Because the bow ties your subconscious.
The bandwidth of consciousness is so small that trying to understand something with consciousness means completely blocking your brain. This is the reason for the low efficiency.
But if you use the subconscious mind in thinking, the possibilities of the brain turn out to be colossal. A novice chess player plays with his consciousness: "he is here - I am here." He will lose even to the calculator. Kasparov thinks differently. He plays with the subconscious. You can try to estimate the potential power of the brain: Kasparov lost to the IBM Deep Blue computer, which calculates 200 million moves per second.
This is the real potential of opportunities available to every person.
I believe that most people use tenths of a percent of their brains. Simple techniques for activating the intellect can, in a matter of months, allow a person to grow wiser by half, or even three times.
The general principle of activating the intellect is as follows: to transfer the solution of the problem from the slow consciousness to the colossally fast subconscious, observing an important condition: maintaining the rationality of thinking.
And then the subconscious loves, left without work, to do all sorts of nonsense, and the person begins, as they say, "to slip off the coils." This is called the buzzword "neurosis". He leads most people to a psychologist.
The psychologist solves a specific problem, and the joyful person leaves. And the uncontrolled subconscious creates dozens of new problems.
In my opinion, modern psychology is still at the kindergarten level of development. As if a teenager came to the coach and said: “I’m trying to pull myself up, but I’m falling off the horizontal bar,” and the coach would begin to clarify: how exactly does he fall, what hurts him, which injury hurts more, etc.
The correct approach is that a psychologist should help a person develop intelligence (fell-wrung out), and let him cope with his problems.
A person with a developed intellect knows how to tune his subconscious to achieve success and well-being. How to do this will be explained in this book. And we will start with the simplest. From the alphabet.
THE ABC OF WORK WITH THE SUBCONSCIOUSNESS
The task of both the consciousness and the subconscious is the same - to ensure survival and success. Rational thinking provides it. But the irrational can cost a person his life if, say, he takes the red light of a traffic light for the call of an angel.
Where does irrational thinking come from? Most often it arises from superficial understanding. The man picked up scraps of knowledge. They formed a monstrous mess in his head of conjectures, fairy tales and misunderstandings, and then, when he tries to use all this in life, this mess falls upon him with failures and disappointments.
Rule 1. NO FUCKING!
First, let's learn the main rule of working with the subconscious: no hacks!
Not understood? Not scary! I'll explain right away.
Every person gets into this situation hundreds of times a day.
First: - Something I do not like it. This is complete bullshit!
Second: - Yes, yes, full! (Thinking to himself: “What is a khukhrik?”)
In few days.
Second: - Yes, it's a huhrik!
Third: - I think so too (Thinking to myself: “What is a khukhrik?”)
So, khukhrik is a dummy word. It does not mean anything, and each person understands it in his own way. Examples of Khukhriks: god, karma, charisma, aura... The subconscious mind doesn't like Khukhriks. Let's compare two sentences.
1. Etheric radiations are the emanation of charisma into the aura.
2. You jumped out of the burning sauna and now jump into the ice pool.
Which of these phrases did your subconscious respond to? What can you expect in both cases, what should you tune in to?
Khukhriks seem to fill their heads with cotton wool, and all subconscious activity is inhibited in the bud. They said "transcendental existence", the tongue was tied in a knot, and the subconscious mind fell into a stupor. So what's next?
Concrete and clear words give the subconscious mind precise commands, and it will not let you down.
The more specific you think, the more powerful your intellect.
If the task seems difficult, it means that there are a lot of huhriks in the condition of the problem. Remove them - and the problem will be solved by itself.
Chess is the simplest illustration. For those who do not know how to play, the words “queen”, “stalemate”, “zugzwang” are Khukhriki. For him, they are meaningless.
The beginner uses only these words, but does it rationally. But mastery begins with mastering the concepts of “attack”, “defense”, “struggle for the center”. World-class masters are already working with concepts of strategy and tactics that are not yet available to modern computers. And the computer did not beat Kasparov in the usual sense of the word (since grandmaster consultants cannot give programmers the level of Kasparov's strategy), but beat him with a quick enumeration of options.
But if a beginner asks Kasparov what the secret of his game is, in response he will hear only a set of khukhriks. Although, if Kasparov is patient, he can tell everything in simple terms.
Hence the first practical advice: if someone expresses himself cleverly and incomprehensibly, repeat the same thing in simple words - as a rule, everything will be clear and obvious.
So let's remember. An intelligent person never uses words whose meaning is not clear to him. He never reads books in which the author does not clarify the meaning of the terms used. Never talks to people who do not understand the meaning of the terms they use.
Check out how huhriks affect your memory. Repeat without looking at the two phrases that I gave as an example. As you can see, Khukhrik's memory doesn't like either.
Therefore, the secret of a good memory also lies in a simple phrase: no hacks!
Huhrik Taming Guide
Khukhriki are useful and harmful. Harmful huhriks are used to demonstrate that a person is the smartest of all. Therefore, you need to talk to him like this:
Smart:“Yes, this is a huhrik!”
Smart:"You yourself ... this word!"
Useful ones use masters of their craft in their work, so such khukhriks need to be tamed. Once tamed, the Huhrik turns into a little furry friend that makes you a little smarter.