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03.03.2020

You can talk about the beneficial properties of celery for a very long time. According to experts, the plant has a general healing effect on the body, and also helps to fight extra pounds and removes puffiness. What is the secret? First, celery itself is low in calories. And secondly, the human body spends much more energy on its processing than it receives, which means it actively burns hated fats.

It is celery soup that is one of the most common dietary first courses. Its calorie content is only 11-13 calories per 100 ml. If you believe the reviews, then in 3-4 days of eating lean and light celery soup, you can lose weight by 2-3 kg, and up to 9 kg in a week!

Diet for weight loss on celery soup

A whole diet based on celery soup has been developed. Those who want to lose weight need to eat miracle soup in unlimited quantities every day for a week. In addition to the main course, other products should also be on the menu: boiled or raw vegetables, drinks, beef or veal, skim milk, some fruits, herbs, etc. Excluded from the diet: bread, butter or any fats, as well as alcohol, carbonated drinks and sweets.

"Proper" celery soup

How to cook celery soup for weight loss? The correct recipe includes only celery, cabbage, onions, tomatoes and bell peppers. All components are cut and boiled until tender. In the original version, salt is not added, and only black pepper and curry are allowed from seasonings. But, as practice shows, for an “unprepared” person, and even without a special love for the peculiar taste of celery, it is impossible to eat soup without salt, therefore its addition is allowed in a limited amount.

Ingredients

white cabbage 500 g
petiole celery 250 g
onion 6 pcs.
bell pepper 1 pc.
tomatoes 2 pcs.
water 2 l
salt and spices to taste

How to cook celery soup for weight loss

Shred the cabbage with a knife. It will take about half of an average head of cabbage, weight 400-500 g.
Cut the celery (stalks) into small pieces. It will take 3-4 petioles. In general, cutting for this soup should not be too rough so that the vegetables cook faster and retain a maximum of vitamins.
Onion cut into half rings. The original recipe requires a large amount of onions - 5-6 medium-sized pieces. That is why celery soup is often called onion soup.
I clean the bell pepper from the seed box and cut into cubes. In winter, when the market offers vegetables of no better quality and at exorbitant prices, you can use frozen peppers.
I also chop the tomatoes into small pieces. If desired, tomatoes can be peeled by scalding with boiling water, or left as is.
I send the sliced \u200b\u200bto a saucepan (volume 3 l) and fill it with cold water. Put on high heat and bring to a boil. I add salt and spices to taste.
Cook for 15 minutes, at a low boil. You can cook longer, but it is still desirable that the vegetables remain a little crispy, undigested.

The aroma of the soup is special, celery, you need to get used to it. You can serve immediately after preparation. If you don’t like pieces of boiled vegetables, you can kill with a blender - you get celery puree soup (then cook a little longer, until the cabbage is soft).

Celery soup for weight loss can be served immediately after preparation. It promises quick results and is absolutely safe for health. Lose weight for health!

Every woman strives for self-improvement, wants to look better, more beautiful, well-groomed. A beautiful and slender figure is what girls dream of. Many people think that in order to get rid of excess weight, you need to sit on strict diets, severely limit your diet. But now there are methods that allow you to lose weight and do not harm the body. You just need to make the right diet. One of the options for such a diet is -.

From this article you will learn:

Benefits of celery for weight loss

Celery is a plant that is rich in trace elements, amino acids and vitamins. Both leaves and white roots can be eaten. A variety of dishes are prepared with it, celery is stewed, baked, boiled. It is very good for weight loss, is used by supporters of proper nutrition. There is a special celery diet, and recipes with this plant are included in the popular detox program.

Celery is used for weight loss because:

it has a low calorie content;
speeds up metabolism;
easily and quickly saturates the body;
normalizes the water-salt balance.

The product contains a lot of fiber. Due to this, when eating celery, saturation quickly sets in, the feeling of hunger recedes. Ideal for those who want to lose weight - and do not want to eat for a long time, and a minimum of calories is consumed. In addition, fiber cleanses the body of toxins and toxins, and has a beneficial effect on intestinal motility. The first courses of celery have a diuretic effect, help remove excess fluid from the body, thereby preventing the appearance of cellulite, and have a tonic effect on the skin.

How to quickly lose weight with celery

If you eat celery dishes for three days, you can lose a few kilograms. A week of celery diet - minus 5-9 kilograms. During this time, the body will be cleansed of fats and toxins. In some girls, the condition of the skin improves due to the internal cleansing of the body.

Celery Soup Recipes

If you need to quickly lose extra pounds, then an express diet will help. Losing weight with celery soup is easy. You can eat it at any time, as a feeling of hunger appears and in unlimited quantities. Not many diets allow this. With celery, you do not need to limit yourself, experiencing excruciating hunger.

A dish such as celery soup for weight loss has several cooking options. Bonn soup is one of the most popular and effective.

Bonn soup recipe:

Main Ingredients: celery root and leaves (300 g), cabbage (the same amount), onions, carrots, garlic, green peppers (100 g), tomato puree (one glass), olive oil (two tablespoons), herbs and bay leaf.

Cooking: cut all vegetables, except garlic and onions, as you like. After that, take a pan with a volume of 4 liters, put vegetables there, pour water and cook for about 45-50 minutes. Finely chop the onion, then fry in olive oil, after the onion becomes golden - add a glass of tomato puree. Stew the onion and tomato, turn off and add the mixture to the pot with vegetables. At the end, add garlic, herbs and bay leaf to taste and cook for another 5 minutes.

Attention! This delicious celery soup requires no salt. If you don't like the taste, you can add soy sauce to it.

"Bonsky" soup can be consumed no more than three days, it is ideal for a short-term diet. Using this recipe, you can arrange fasting days, after which you need to switch to another diet food.

Celery Soup

For the preparation of soup - mashed potatoes can be used both the upper part of the plant and the lower one. Both recipes are quite easy to prepare and promote weight loss.

From the root

Celery root soup is slightly more high-calorie, but just as healthy. Plus, men like it too.

Main Ingredients: one celery root, potatoes (4 pcs.), onion, ready-made diluted or weak chicken broth (2 liters), bay leaf, garlic and herbs.

Cooking: finely chop the onion and garlic and fry in oil. Add chopped celery root to it, add a little water and simmer in a pan with a closed lid for about 5-10 minutes. In the finished broth, add potatoes and celery with onions. Boil until the potatoes are ready, at the end add the bay leaf and spices. After the soup is ready, the bay leaf must be pulled out of the pan. Take a blender and grind the soup to a puree. Soup - puree celery root ready!

From the stem

Main Ingredients: celery stalks (4 pcs.), onions and carrots, ready-made diluted or weak broth (1 liter), olive oil 30 grams, white bread croutons, bay leaf.

Cooking: chop the onion and celery, grate the carrots. Fry the onion, then add the celery and after 4 minutes the carrots. Pour the prepared broth into the pan, add the contents of the pan there and cook for about half an hour, throw a bay leaf a few minutes before cooking. After turning off the soup, the sheet must be removed. Puree the soup with a blender to make a puree. After that add croutons of white bread and greens. Celery stem soup ready to use.

Attention! In no case should the broth for making such soups be greasy and rich! As a basis, you need to take only a weak decoction, and then, it is rather for taste. If you want to lose weight as quickly as possible, the broth should be completely replaced with water.

With tomato juice

Delicious celery soup is obtained with the addition of cabbage and tomato juice. Cabbage also contains fiber and helps speed up bowel movements. Here it is recipe:

Ingredients: a small head of cabbage, celery (root, about 200 grams), green pepper (several pieces), tomatoes (6 pieces), tomato juice (about 1.5 liters), green beans, greens.

Cooking: all vegetables must be cut, pour tomato juice, cook for about 20 minutes. Add greens, after turning off, let it brew for another 10 minutes.

This is how celery soup for weight loss is prepared so easily and quickly. In addition, it is very tasty.

Soup with broccoli and celery

For lovers of vegetables and broccoli, we offer this recipe with a photo:

Main Ingredients: celery stalk (4 pcs.), 300 grams of broccoli, one carrot, onion, olive oil and herbs.

Cooking: chop all the vegetables and boil in a saucepan, after cooking, beat with a blender until mashed, add a little olive oil and herbs.

As you can see, all soup recipes are very easy and do not take much time.

A wonderful light celery soup is good for the figure, does not contain fat - cook with pleasure!

Celery soup for weight loss is made from fresh vegetables, does not contain animal fat, starchy vegetables and cereals. Of the so-called products harmful to the figure, only a cube of vegetable broth and two teaspoons of good olive oil are present in dietary celery soup, which, you see, cannot greatly affect the calorie content of one serving.

A hot first course without fats, practically without salt, you can eat 3-4 times a day, but it is worth noting that it is hard to lose weight on one soup. A portion of lean meat, cottage cheese, boiled eggs should be included in the daily menu, but it is better to say goodbye to cereals and bread for the time of weight loss.

2 liters of filtered water;
800 g of stem celery;
500 g of young cabbage;
150 g of onions;
200 g of cauliflower;
80 g of bell pepper;
80 g of tomatoes;
10 ml of olive oil;
5 g ground turmeric;
5 g ground red paprika;
1 cube of vegetable broth;
salt, bay leaf, lemon, black pepper.

We start traditionally with slicing onions. Then we measure out two teaspoons of high-quality olive oil, pour it into a saucepan with thick walls or into a deep roasting pan. Dishes must have a tight-fitting lid.

Then we throw the chopped onion into the heated oil, add a tablespoon of water, sauté for 3-4 minutes.

The onion should become translucent, but not burnt, if the moisture leaves and the onion is still not ready, then add a little more water.

Shred the young white cabbage in thin strips, add to the rest of the ingredients.

Now the turn of the vegetable has come, which gives the name to the soup, that is, celery. We cut off the lowest part of the stems near the rhizome (useful for making meat broth). We cut the stems and greens finely, throw them into the pan.

To give the dish a sour note, put a tomato cut into thick slices.

And for flavor, add chopped sweet bell pepper, preferably red, to the soup to create a rich color palette.

Pour cold filtered water into the pan, put 2-3 bay leaves, ground turmeric and paprika, add a cube of vegetable broth.

We close the soup tightly, it is good if almost no evaporation during boiling will penetrate outside. Bring to a boil, reduce the gas, cook for 35-40 minutes.

Pour hot celery soup into bowls, sprinkle with freshly ground black pepper, squeeze lemon juice directly into the plate, decorate with herbs. Salt is not needed: paprika, black pepper, lemon juice and a cube of vegetable stock in the soup are enough for a rich taste.

There is no food that makes you lose weight. However, there are foods for which the body spends more energy to digest than they contain. Among these products is a wonderful healthy vegetable - celery.

Recipe 2: celery soup for weight loss (with photo)

Most losing weight know about the wonderful properties of celery. This soup should be the most important dish in your diet if you are in a hurry to lose a couple of extra pounds.

Onion 1 pc
Celery 1 pc
Apples 1 pc
Rapeseed oil 2 tbsp
Vegetable broth 600 ml
Fennel 1 piece
Salt to taste
Ground black pepper to taste
Soy cream 100 ml

For cooking, we need: celery, onion, apple, fennel root, vegetable broth, rapeseed oil, salt, pepper and soy cream.

Peel the onion. Chop it up. Chop the celery and apple. Chop the fennel root.

Heat the oil in a saucepan and fry the onion. Add celery and apple, sauté 1 minute, then pour in broth and bring to a boil. Then cook for another 45 minutes over low heat.

Fry the fennel in oil. Add salt and pepper.

Grind all the ingredients in a blender in a saucepan.

Pass the puree through a sieve and pour back into the pot.

Add soy cream, salt and pepper. Pour in the roasted fennel and serve.

Recipe 3: Stem Celery Soup (Step by Step)

For those who prefer healthy and delicious food, I want to recommend a wonderful chicken soup with stalk celery. The recipe with photos will show how easy it is to prepare.

We will cook it in a light chicken broth with the addition of potatoes, browned onions, carrots. Such a soup turns out to be dietary, but at the same time tasty, fragrant and very healthy.

petiole celery - 5 pcs.,
potato tubers - 3 pcs.,
chicken meat (leg) - 1 - 2 pcs.,
turnip - 1 pc.,
carrot root - 1 pc.,
herbs, spices, sunflower oil - to taste.

First of all, we cook the broth. If we have a domestic chicken, then we cut it into pieces, wash it and fill it with water. Cook this broth for several hours over low heat. We do the same with store-bought legs, but cook much faster. Take the meat out of the broth, remove the bone and chop.

Grind the peeled carrots in circles, and finely chop the onion turnip.

Cut the celery stalks into strips and sauté the vegetables in oil for about 5 minutes.

We put the passerovka in the soup and cook for another 5-7 minutes over low heat until the vegetables become soft.

I also advise you to cook soup with chicken broth with red lentils, which is also easy to prepare, but it turns out very tasty and satisfying. Enjoy your meal!

Recipe 4: Stem Celery Soup

Petiole celery (stalks) - 4 pcs
Onion - 1 pc.
Carrot - 1 piece
Butter - 2 tbsp. l.
Broth (chicken or vegetable) - 1 l
Cream (I had 10%) - 200 ml
Processed cheese (such as orbit, hope, etc.) - 1 pack.
Bay leaf - 2 pcs
Basil (dried) - 1 tbsp. l.
Bread (white) - 1 slice.
Garlic - 1 tooth.

Finely chop the onion, celery - cubes, rub the carrots.

Melt the butter in a saucepan. Fry the onion for five minutes, add the celery and fry for another three minutes, add the carrots last, add a little salt and fry for about 5 minutes.

Add broth, bay leaf and basil to the fry. When it boils, reduce the heat, cover and simmer for 30 minutes until the celery softens.

When the vegetables are cooked, transfer them to a blender, add the broth and puree.

Pour back into the saucepan, add cream and heat for 5 minutes. Cut the cheese into pieces and add gradually so that it melts. This will take about 10 minutes. Finally salt and pepper heartily.

Take a thick slice of bread, cut off the crusts and divide into 4 strips. Dry in a pan until crispy and rub with garlic.

We serve soup. Enjoy your meal!

Recipe 5: Celery and Tomato Chicken Soup

While preparing another dinner, I wanted to add something new to the usual chicken soup, and this new one was tomatoes and stalk celery. The soup really turned out with a new taste, quite edible and tasty.

water - 2 liters
chicken breast - 2 pcs.
tomatoes - 3 large
stalk of celery - 1 pc.
potatoes - 3 pcs.
onion - 1 pc.
carrots - 1 pc.
garlic - 4 cloves
dill greens
Bay leaf
vegetable oil for frying

Peel the skin off the tomatoes and cut them into pieces. I put it in a dry frying pan without oil and stewed it so that all the liquid completely evaporated. She put the tomatoes on a plate.

She poured vegetable oil into a clean frying pan, heated and fried onion, chopped into strips, garlic, cut into thin slices. A little later, I added grated carrots on a coarse grater and a minute before the end of cooking - a celery stalk, peeled and cut into thin slices.

At the same time, I was cooking chicken breast in a saucepan. I never cook it for a long time, about 12 minutes. I took it out of the pan, cooled it and cut it into fibers to make it more pleasant to eat.

I put the chopped potatoes into the chicken broth and boiled it completely. I put chicken and soft tomatoes in the broth.

Then frying from a frying pan. Bring the broth to a boil, put in the chopped dill and bay leaf.

Recipe 6, step by step: vegetable soup with celery

The soup has an interesting taste, the zest of which is given by celery.

potatoes - 5-6 pcs;
carrots - 1 pc;
rice - 250-300 gr.;
salt - to taste;
bay leaf - 2-3 pieces;
ground coriander - 1 tsp;
onion - 1 pc;
chicken broth - 2.5-3 liters;
rosemary - 1-2 sprigs;
celery (stalks) - 3 pcs;
butter - 50-60 gr.;
hot red pepper - to taste

We clean the vegetables and start cooking. At the bottom of the pan we put a piece of 50-60 gr. butter.

Cut the carrot into small pieces-squares, as you like:

And put the carrots in the pan:

Then finely chop the celery

Add it to the carrots in the pan:

Also finely chop the onion.

We send it to vegetables:

We chop rosemary. I don’t chop it finely, I like it when rosemary leaves float in the soup.

Pour into a saucepan.

Add 2-3 bay leaves to vegetables:

A teaspoon of ground coriander:

Mix everything and put on medium heat. Saute until onion is translucent, about 5-7 minutes.

At this time, cut the potatoes into medium cubes:

When the vegetables are fried and the onion becomes translucent:

Add potatoes to them.

And red hot pepper (can be sweet, as you like):

Stir and fry until the potatoes are soft, this will take another 5-7 minutes. The photo below shows that the potatoes have become more transparent:

Then add rice, I prefer to use steamed. Instead of rice, you can use barley, whichever you prefer.

Stir and fry for just a minute so that the rice is saturated with vegetable juices and warms up:

Then pour the broth into the pan, I used chicken, but you can also replace it with fish.

Bring the soup to a boil, reduce the heat, cover with a lid and cook until the potatoes and rice are cooked, it takes me about 15 minutes. You can and should serve with fresh herbs, dill and green onions.

Recipe 7: Tomato Soup with Celery and Fish

A delicious recipe for a simple and quick fish soup with vegetables. Due to the fact that the fish fillet is cooked for a minimum time, it retains its taste and texture. It’s more likely not even a fish soup, but a soup with fish :) Moreover, this is a dietary fish soup, and chili pepper flakes can be omitted if there are contraindications.

Such a soup can be prepared from the fillet of any white low-fat fish - pollock, hake, cod, tilapia.

White fish fillet (pollock, hake, cod, tilapia) - 1 kg
Tomatoes - 1 kg
Potato - 500 g
Onion - 1 large
Carrots - 1 medium
Celery petiole - 1 stalk
Garlic - 4 large cloves
Small salted fish (spicy salting) - 2 pcs.
Dried thyme - 1 tsp
Chili pepper flakes - 1/3 tsp
Ground black pepper - to taste
Salt - to taste

How to cook fish soup: salt the fish fillet, pepper and chop.

Place the fish in a bowl and set aside.

Cut large tomatoes into six pieces, and medium-sized ones into four pieces.

In a saucepan, fry the chopped onion, carrot and celery stalk in vegetable oil.

Grind garlic with salt in a mortar.

Add spicy salted small fish fillets to the garlic.

Also grind.

Saute with vegetables for 1 minute.

Add chopped tomatoes.

Add spices and simmer uncovered for 15 minutes.

Pour in water, boil. Add chopped potatoes, cook for 30 minutes.

Add fish to soup with vegetables, cook for 10 minutes.

When the fish soup is ready, turn off the heat and add the chopped parsley.

Fish soup with vegetables is ready.

Enjoy your meal!

Recipe 8: Cauliflower and Celery Soup

Light and tasty soup for girls who are diligently watching their figure.

Celery root 50 gr.
Potatoes 100 gr.
Carrot 40 gr.
Bulb onion 40 gr.
Garlic 3 gr.
Cauliflower 50 gr.
Salt pinch
Pinch of black pepper
Dill 10 gr.
Olive oil 10 gr.

Cut the celery and carrots into thin strips, potatoes into a medium cube, garlic into a small cube, cut the onion into half rings. I had cauliflower already prepared in advance and cut into inflorescences.

Pros and Cons of the Celery Soup Diet

Celery is not without reason considered a storehouse of nutrients. It contains vitamins of groups B, E, PP, phosphorus, iron, potassium, magnesium, zinc, calcium, fiber, essential oils, butyric, oxalic and acetic acids. This vegetable is effective for weight loss, as it:

has few calories;
has a diuretic effect;
promotes good digestion;
quickly gives a feeling of fullness;
increases vitality.

In addition, celery is affordable and a variety of dietary dishes can be prepared from its root, stem and leaves.

The celery soup diet helps patients prepare the body for surgery and recover during the rehabilitation period.

According to nutritionists, this diet should not be followed for longer than 14 days, since the lack of fats and proteins in the diet can lead to complications. Doctors do not advise people with stomach ulcers, gastrointestinal diseases, urolithiasis, epilepsy, pregnant and breastfeeding women to lose weight on celery soup.

celery soup recipe for weight loss

Celery soup for weight loss will help you lose up to 14 kg in 14 days. To cook it, you need to know the correct recipe.

1st Celery Soup Recipe

Ingredients:

3 tomatoes;
5 bulbs;
1 bell pepper;
spices and herbs.

Wash vegetables and chop finely. Pour into a saucepan, pour two liters of water and let the soup boil for 10 minutes. Lower the temperature and cook until done. Add spices, herbs and remove from heat.

2nd celery soup recipe

Ingredients:

200 g of celery root and leaves;
half a kilogram of white cabbage;
half a kilogram of carrots;
350 g of green beans;
5 tomatoes;
4 bulbs;
2 bell peppers;
tomato juice - 1.5 l;
spices and herbs.

Wash the vegetables, cut into strips, pour into a saucepan, pour tomato juice, adding 500 ml of water to it. Boil the soup for 10 minutes, then reduce the heat and simmer until tender. Add spices, herbs, remove from heat and cover the soup with a lid.

celery soup recipe

Celery puree soup is very tender, light and easy to prepare.

Ingredients:

200 g of stalks and celery root;
two carrots;
400 g broccoli;
a pair of bulbs;
two teaspoons of olive oil;
spices and herbs.

Peel the vegetables, cut, pour a liter of water and boil until tender. Add spices, olive oil and puree the soup with a blender. Decorate the finished dish with herbs.

In order to preserve useful substances in vegetables, it is better that they remain undercooked.

Diet menu on celery soup for 14 days

Celery soup for weight loss should be eaten for 14 days in any quantity, adhering to a certain menu. Try to prepare the dish for 1-2 days so that it is fresh. For variety, you can alternate one soup recipe with another.

Menu for 14 days

Monday: any amount of celery soup, 1 kg of fruit (except bananas).

Tuesday: celery soup, 1 kg of raw vegetables.

Wednesday: soup based on celery, 1 kg of vegetables, in the evening - young boiled potatoes (2-3 pieces).

Thursday: celery soup, 1 liter of fat-free kefir, 3 bananas.

Friday: celery soup, 220 g of boiled chicken fillet, 1 kg of tomatoes.

Saturday: celery soup, 320 g of baked sea fish, 1 kg of raw vegetables.

Sunday: celery soup, 240 g boiled brown rice, 1 kg raw vegetables.

For the next 7 days of the diet, eat the same menu.

Do not forget to drink at least one and a half liters of water per day, and also exclude salt, sugar, fried and fatty foods from the diet.