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Red dots honey massage. Should there be bruising after anti-cellulite massage. How to get rid of bruises after anti-cellulite massage

Bruises after anti-cellulite massage: pathology or norm. How to get rid of them and prevent their occurrence.

Cellulite is called pathological changes in the subcutaneous fat, which are accompanied by circulatory disorders and stagnation in the tissues of excess fluid, lymph and decay products resulting from metabolism. The most problematic areas prone to cellulite are the buttocks, the back and sides of the thighs, and the abdomen.

Anti-cellulite massage contributes to the normalization of metabolism in tissues and the removal of toxins, stimulates blood circulation, improves skin elasticity and firmness.

There is a very common myth that bruises after anti-cellulite massage indicate the effectiveness and quality of the procedure.

However, this is not the case.

However, many women notice painful and sometimes very extensive bruising on their body after a massage. In some cases, the reason for their appearance lies in the increased sensitivity of the skin and the proximity to the surface of the skin of blood vessels and capillaries.

But much more often, the true cause of bruising is the low qualification of the massage therapist.

If the skin is well prepared for massage and warmed up, the technique is chosen correctly and the massage therapist does his job professionally, there should not be large bruises on the treated areas of the body. Only small single hematomas are allowed after the first procedures of the course, when the skin has not yet adapted to intense external influences.

Here it is necessary to pay attention to the following: the tissue subjected to anti-cellulite massage is already injured, as it contains adhesions, violations of the outflow of lymph and fluid, spasm of small vessels. Any impact on it that causes pain increases vasospasm and worsens blood circulation.

The formation of bruises is inevitably accompanied by rupture of capillaries, inhibits and disrupts tissue regeneration.

In the future, adhesive tissue is formed at the site of healing, and new blood and lymph capillaries are formed, their number increases. And the more terminal lymphatic capillaries - the more lymph in the tissues. Consequently, extensive multiple bruises in the future will only increase the external manifestations of cellulite.

What happens during procedures

The main goal of anti-cellulite massage is to increase drainage and activate blood microcirculation, stimulating metabolic processes in adipose tissue. It differs from the classic therapeutic massage in that the physical effect is aimed mainly at the subcutaneous fat, and not at kneading the muscles.

There are two main types of anti-cellulite massage:

  • Manual, which is produced by means of fingers, palms and fists;
  • Hardware, carried out using special devices.

So is it normal to bruise after a massage? Since there are different types of anti-cellulite massage, each of which has its own specific effect on the skin, their end result, as well as side effects, may be different.

But in any case, the occurrence of severe bruising is unacceptable.

Cupping (vacuum massage)


The formation of small blue spots after vacuum massage is considered a variant of the norm. In this case, these are not ordinary hematomas.

Due to the pressure difference in the subcutaneous region, which occurs at the moment of suction of the can, the liquid from the lower pressure zone rushes into the zone with increased pressure. The integrity of the walls of blood vessels and capillaries is not violated, the blood seeps through the walls and enters the intercellular space.

This causes the appearance of characteristic red spots on the skin. The stronger the jar is sucked, the more intense the flow of blood and lymph to this place from the deeper tissues.

First of all, the impact extends to insufficiently elastic vessels, around which there are already stagnation. Therefore, with can massage, small, pinpoint, subtle subcutaneous hemorrhages are acceptable.

With the vacuum method, a protective and regenerative process is activated in the tissues, which activates the reaction of the immune system and the mechanism of regeneration. Thus, bruises in this case may be in places with impaired lymph outflow and poor blood circulation.

With repeated massage sessions, blood circulation normalizes, and bruises become much less.

Contraindications to cupping massage are blood clotting disorders and increased fragility of blood vessels.

Hand massage crushes and breaks down fat deposits, has a lymphatic drainage effect, eliminating the stagnation of lymph and fluid in the tissues. Such a massage should be carried out by a qualified specialist who knows the technique and has knowledge of the location of the lymph nodes and blood vessels of the body. Otherwise, massage will do more harm than good.

Unlike the vacuum procedure, bruises after manual massage, as well as unpleasant pain during its implementation, in most cases indicate that it was not performed correctly. Properly performed massage should not injure, but strengthen blood vessels, stimulate blood circulation, the production of collagen and elastin in tissues.

Honey massage


The honey massage technique is as follows: honey is applied to the problem areas of the body and they are kneaded with patting movements, during which the massage therapist's palm briefly sticks to the body and then abruptly comes off.

At this moment, a microvacuum is created in the subcutaneous tissue, due to which the vessels expand and blood flow to the problem area increases.

In some places, the vessels and capillaries burst, and small hemorrhages form. The appearance of small bruises is considered normal and safe for this type of massage.

Their resorption occurs without negative consequences for the skin, simultaneously stimulating blood microcirculation. The more pronounced the manifestations of cellulite, the more painful the honey massage procedure and the higher the likelihood of bruising.

A professional massage therapist controls the tension of the skin and makes sure that the massage procedure is comfortable for the patient.

To reduce the risk of subcutaneous hemorrhages, various essential oils are added to honey, preferably citrus fruits, such as lemon oil. This type of massage does not bring such quick results as other types, but is the most useful.

How to prevent bruising


In addition to the correct choice of the specialist himself, the competent selection of the intensity and duration of the course is important. The optimal interval between procedures is 2 days, so that the skin has time to rest and recover. If bruises appear on the body after the first sessions, it is better to wait with the next session until the marks on the skin are at least partially gone.

Also, during the massage course, it is recommended to adhere to the following rules:

  • Do not drink carbonated drinks, including mineral water, as well as alcohol;
  • Observe moderation in food;
  • Try to set aside time every day for exercise.

This will help increase the effectiveness of the massage and reduce the likelihood of negative side effects in the form of bruises on the skin.

Anti-cellulite massage does not require any special preparation, but you can pre-peel to cleanse the skin. After the procedure, it is recommended to drink green tea or clean water and rest for half an hour.

How to get rid of bruises after anti-cellulite massage

Immediately after the bruises appear, it is recommended to apply ice to them. Cold stops subcutaneous bleeding and prevents the increase in hematomas. However, this method is effective only within three hours after the formation of hemorrhages.

In the future, in order to remove bruises after an anti-cellulite massage, the affected areas, on the contrary, need to be warmed up using a conventional heating pad with hot water or a special lamp. Additionally, you can take drugs to strengthen blood vessels (Ascorutin, Troxerutin).

Skin care


Skin care after massage procedures primarily involves the use of various ointments and creams. The following remedies can help speed up the resorption of hematomas:

  • Ointments containing the substance heparin, for example, Lyoton;
  • External means for bruises containing bodyaga or arnica;
  • Shrimochki and compresses from the infusion of medicinal herbs;
  • Iodine, which can be moderately lubricated with bruises;
  • Creams with vitamin K;
  • Troxevasin ointment and other drugs prescribed for venous insufficiency.

Here is a recipe for homemade bruise ointment: take a medium-sized onion and pour 100 g of vegetable oil into it, put on fire and boil until dark. Then remove the onion, cool and squeeze into oil.

Grate laundry soap and add 1 tbsp. a spoonful of soap, as well as 100 g of melted wax. Mix well and store the resulting ointment in the refrigerator. It should be remembered that anti-cellulite massage alone will not solve this aesthetic problem.

Video about the acceptability of bruising after massage

The fight against cellulite requires an integrated approach: regular physical activity, diet and systematic body care. Otherwise, the effect of massage will be minimal, and negative side effects will outweigh its positive aspects.

I have been doing massage for a year. I took up AC massage only this week, I read all of you here and decided to learn. I found several people who gladly presented their beautiful bodies to me for my bodywork practice. So: one client, 38 years old, started doing anti-cellulite massage on the thighs, buttocks + honey massage, but after the first session such bruises appeared (see photo). A woman has weak skin turgor, is engaged in fitness and proper nutrition. So even in the second session, it turns out that she is prone to bruising (poor clotting). Ready to listen to all recommendations for massage in this situation. Just don't scold. I understand that I may have overdone it. I am just learning! And she knew it. The most noticeable bruise in the photo is not mine, it already was.

Before the massage course, she had to drink a course of ascorutin for at least two weeks, vascular strengthening agents. Lubricate bruises with absorbable.

We remember what we write here. Cellulite, six stages of occurrence. E.Dancey.
At the first stage, all changes occur at the cellular level. This is a decrease in blood supply to tissues, fluid retention in the intercellular space, inflammation of blood vessels and slowing down of the circulation of lymphatic fluid. The only external manifestation of early cellulite is the longer than usual healing of cuts and bruises.
At the second stage, blood and lymph fluid penetrate the tissues, increasing interstitial pressure and further hindering blood circulation and lymph outflow. Visually, you can see small areas of skin with a changed color. The skin becomes thicker, rather painful to touch, and bruising easily.
I won't be surprised if this lady gets bruises, for example, from spinning a hoop.

I don't see anything critical. More firming movements, rubbing, patting and there will be a peach.

In this case, at the beginning of the course, there is more lymphatic drainage, less aggression, and you will be happy. I speak from personal experience. And so with each client, you should not tear him like an ace heating pad from the first massage. And indeed, with similar clients, lymphatic drainage is the basis of massage.

Go to an AC seminar at a massage school. They will tell and show you how to work without bruising.

She takes all the medicines. Askorutin she has 2p a year is a must. That is, continue, is everything within the normal range?

A little softer and more warm-up, after session 3 you can try again the previous load. For me - nothing terrible except for aesthetic moments. For some reason, all opponents of bruises are very calm about good, kind, deep bruises from a table or chair.
Usually, the clients themselves know what to do - they use heparin ointment or badyaga.

I am also a novice specialist in AC massage, I have already practiced it for 3 months, but still it turns out to work without bruises, the only bruise was in the same place, but the size of a pea, apparently from the knuckle. I always start with a strong warm-up and lymphatic drainage for the first 3-4 sessions, it doesn’t hurt and there are no bruises, and the condition of the skin shows when it’s better to drive the liquid, and then, when it’s all possible to press on it.
A client ran away from me from a masseuse (as she put it), a woman with vast experience in orange peel massage and takes a lot for a session, she gave her 2 sessions in total. The pain from the massage is hellish, there was no living place on her legs, there were huge bruises on her legs, bruises with bruises on the inner surface after working with the body. The sight is terrible. She told her that this is normal, just the vessels are weak, it will pass. And on the client it is clear that she is kind of slim, but her legs seem to be inflated, obviously it is better to do lymphatic drainage first. The client was generally shocked that I was some kind of young woman with little experience doing AC massage for her, it didn’t hurt and without bruises, but the decrease in volume was noticeable, strange. And there are people who want to be hurt by the AC. So they were hammered into their heads that a good massage against orange peel must necessarily be very painful, then there will be an effect.

Bruises are generally unacceptable on the inner side of the thigh. Did she do it with banks or hands? If it’s from cans or bruises after a honey massage, then it’s understandable. But if there are such traces of hands, then how did the client endure? It's a hell of a pain.

Let him buy a bodyagu and smear hematomas. And askorutin drinks. If there are strong hematomas, then it is better to use bodyagi powder.
If I connect kneading with jars to AC massage, then I ask you to purchase bodyagi powder in advance and smear it immediately after the session.

And can I have a video of a massage, how do you do lymphatic drainage before the AC.

Sorry, no video. The usual lymphatic drainage slow movements of the abdomen, legs along the lymph flow, and then active kneading with hands with alternating squeezing movements + pinching massage. Lymphatic drainers need to start a session and end too

Watch another video of silhouette massage by Vladimir Kisselgof. There he “drives the crease”, I also liked some of his massage techniques, and they bring good results., You can also adjust them in terms of strength.
But due to, apparently, still weak hands, it doesn’t work out powerfully, I’m weaker and don’t writhe in pain.

The circulatory network is expressed, so it happens. But it's okay, it all passes quickly, in a couple of days. Just look at the future through the vessels where they are close, do it softer there.
I have red dots after honey massage. They are immediately visible, I warn the client about this so that the unknowing do not get scared.

And what is meant by this: "Blood and lymphatic fluid penetrate the tissues"?
Aren't blood and lymph originally in the tissues?

Maybe the author Dancy had this in mind? At this stage, there are prerequisites for a change in the connective tissue of the subcutaneous fat, if no action is taken, the process will progress and lead to hypertrophy and hyperplasia of the connective tissue around adipocytes and capillaries, which will ultimately lead to negative changes in the lobular structure of the fatty tissue. fabrics.
It progresses with microcirculation disorders: blood stagnation occurs in the venous capillaries, the walls of the vessels expand, weaken, their permeability increases and the blood begins to penetrate into the tissues in the form of hematomas. The edema is growing and compressing not only the vein, but also the artery, which leads to malnutrition and oxygen saturation.
P.S. In the tissue in the form of hematomas, I meant, but I could be wrong.

Here is the text! Apparently I do not have enough higher medical education. But as far as I know, blood (its liquid part - plasma) always penetrates "into the tissues". There it is called "intercellular fluid". And then it again penetrates into the lymphatic vessels, where it is already called "lymphatic fluid."

When the massage therapist made bruises on the thigh, can you tell the client that this is not a hematoma, but that the intercellular fluid has crawled wrong?

Of course not. You can simply say: "You have weak capillaries on your legs. With weak capillaries, it is quite normal that bruises appear after exposure. The vessels have a muscle layer that also needs training. During the massage, the vessels will tone up a little, they will "work out" from the hands masseur and the walls will become more elastic and stronger. And the appearance of bruises will stop. Plus, dear client, I will recommend you to use heparin ointment so that the bruises disappear faster."

What if she has a clotting disorder? I googled reactions to honey massage for myself, your case is not uncommon. And I had such bruises on my palms when I had several honey massages a day.
Apparently, the capillaries are also fragile, and I don’t do massage like that either. I don’t have honey left on my client, and I do a preliminary massage with my hands without oil. By the way, from honey massage pass faster than from cans.

But you have not observed - in girls with a capillary network, is it possible to provoke its local appearance. A photo was posted here earlier, where the girl herself worked out a jar.

And I don’t do massage with a jar or honey with such a mesh. There are other tricks. You just need to first learn the technique of anti-cellulite massage, and then practice on living people !!

Each person is individual, and it is impossible to learn everything at once, and insure against all cases, on the contrary, one must reach a lot on one's own. Here, for example, a course of honey massage, well, how much will be spent on it, at best 8 hours and 1-2 models will be shown with a certain type of skin. I do not deny that it is necessary to start with a full course, but there will always be individual characteristics.

You think that anti-cellulite massage can be done by anyone without knowledge and basics. It seems that soon it will become a basic type of massage. Will push out everything else. However, there are no special medical descriptions of this massage. There are only "methods" of various spa salons and spa schools.

Doing body shaping is zergood! Pretending that AC massage is a terribly important medical procedure that cannot be done without a medical education is unpleasant! Every day, a well-meaning husband gives his wife an AC massage - he hugs her tightly in different places, sometimes bites, pinches. And all without courses and colleges.

Knowledge is also needed in it, especially with work on the stomach, with the shock-vibration technique, the reproductive ability of a woman increases, sorry, constipation disappears if you know the structure of the intestine. The left and right parts tolerate pain differently, etc. It is possible without honey. education with interest to study.
A blind friend was taught by the AC, at the same time he studied honey, as well as massage courses for the blind. They worked out the massage technique on their stomach when there was no model and it was better to feel it. Who likes what.

I don't know, I must have been very lucky. Despite the fragile vessels, no bruising and pain after a good quality anti-cellulite

WHY DO SPOTS OCCUR?

Everyone who has ever experienced the cupping procedure knows that spots form on the back after it. There is an opinion among the people that the stronger the effect of this procedure, the more contrast the spots will be. Oddly enough, but in general it is. Although many people, both patients and doctors, believe that spots are bad, it hurts, it is not normal, it harms the body. But are spots as scary as they are made out to be? And in general, why do they occur?

Many researchers discussed the spots that almost always appear after a session of vacuum therapy. Some of them (V.S. Goydenko, IN. M. Koteneva, 1982) believed that spots appear due to the fact that the walls of blood vessels are torn, which leads to hemorrhages and hematomas. Other authors (E. WITH. Velkhover, At Wei blue, D. M. Tabeeva) considered spots after exposure to vacuum as petechiae, or extravasation (see below). But even in these works, the phenomenon of the appearance of spots did not receive a proper assessment. What is a stain? As a result of what processes does it appear? Why do spots come in different colors and intensity of color? To these and other equally interesting questions, I did not find an answer in the literature on vacuum therapy. And I tried to answer them myself.

First, let's deal with the terminology again. The absolute majority of people, even graduates, when they see spots on a person’s skin after a vacuum therapy session, often say: “Yes, these are hematomas! )>

What is a hematoma? This is a limited accumulation of blood in the tissues, which occurs due to the complete rupture of blood vessels. This forms a cavity containing liquid or clotted blood.

Extravasates, or, as they are also called, petechiae,- these are spots, a rash, a kind of hemorrhagic heel (hemorrhage is a synonym for the word "hemorrhage »). This term is more accurate, but in the future we will call extravasates (petechiae) "spots" for ease of perception. They occur on the skin or mucous membranes as a result of the smallest capillary hemorrhages due to structural functional changes in the vascular wall. It is very important — vessel wall changes, not rupture!

So, the role of spots that appear after exposure to vacuum is extremely important. We can say that the substances contained in the spots have an exceptional healing effect on the body. But not only. With the help of spots, one can very accurately assess the processes occurring in deep soft tissues. How? Let's get a look.

WHY ARE SPOTTS DIFFERENT COLORS?

There are very interesting features of the appearance of spots. Usually, after a vacuum massage session, even with minimal degrees of vacuum, small-pointed microhemorrhages on the skin - spots, sometimes with swelling along the edges. They occur already in the first minutes and even seconds after exposure to vacuum. Sometimes the appearance of spots goes more slowly, 1-2 hours after a vacuum massage session, even with high degrees of vacuum. In most cases, the manifestation of spots on the skin coincides with areas of pain or pain syndrome. This circumstance is extremely important for the diagnosis of diseases.

The process of stain formation occurs, as a rule, during the first four sessions of vacuum massage. In subsequent sessions, their development reverses, that is, the spots completely dissolve and no longer form. This indicates the disappearance of conditions for their development: there is a normalization of the capillary blood- And lymph flow, activation of the processes of structural and functional restoration in tissues, signs of stagnation in tissues disappear. All this is accompanied by an improvement in general well-being, pain syndromes disappear.

Sometimes the spots are somewhat swollen and even edematous. In some cases, when spots are no longer formed, local swelling may occur for some time, regardless of the presence of spots. This circumstance may be due to the peculiarities of the restoration of the function of the lymphatic system, capillaries, or deep disturbances. microcirculation interstitial fluid.

It is very important that spots appear (and also disappear) at different rates for different people. What can this tell us? First, about the availability morphofunctional violations in the tissues, the degree of these changes and their depth. Secondly, about the reactivity of the body in response to the impact of the stress factor, to the ongoing treatment. And thirdly, about the speed of recovery processes in the tissues of the body. These indicators are a certain criterion for the analysis and prediction of the emerging conditions in the deep structures of tissues, leading to various pathologies.

In addition, another type of spots was discovered for the first time. They can form 1-3 weeks after the course of vacuum massage. These are solitary spots with small and large-point microhemorrhages of bright red color on a pink background. Comparing the appearance of such spots with the conditions of human life during this period, I was able to identify a certain pattern. It turns out that in 90 percent of cases during this time, patients were exposed to significant psychological stress! The spots completely disappeared after a second course (the first two sessions) of vacuum massage.

Hence, we can conclude that there is a direct relationship between the occurrence of specific spots and stressful influence on the body. That is why I named such spots "stressful". They can be considered as a certain "material substrate" of the effect of stressful influences.

For massage, you need honey - natural flower, lime, buckwheat or any other, without additives. As a supplement, aromatic oils can be introduced into honey: lemon, orange, tangerine, grapefruit, juniper, eucalyptus, lavender oil, depending on what result they want to achieve. Calculation - 1 teaspoon of honey - 5 drops of oil or a mixture of oils.

Tell me, please, what additives in honey do you consider harmful and why do you need to add the additives you listed to honey? How do these honey oils improve the quality of the massage?

Honey massage is an excellent remedy for removing toxins and cellulite. Honeycomb honey and 3-4 drops of lemon essential oil are used for honey massage. Under no circumstances should buckwheat honey be used. Like all types of massage, honey massage also has contraindications, honey intolerance and allergy to it, varicose veins, hypertension, cancer, skin diseases, kidney and gall bladder stones. Honey massage technique: apply honey with smooth movements over the entire back. There are massage techniques: tearing off, rolling. After applying honey, wrap the patient in a film, as in a cocoon, so that air does not pass from anywhere. Let the patient lie down for 10-15 minutes, then open the film and first with a towel soaked in hot water (so that the patient can endure), wash off the honey. And then - a towel dipped in cold water. Then also apply honey to the body a second time and do the same as in the first application of honey. After washing off the honey for the second time, stroke it and the session is over. The skin becomes soft, velvety.

Why can't you use buckwheat honey? On the contrary, we were told in training that dark (buckwheat) is best for honey massage.

For honey massage, the honey that is well tolerated by the patient is suitable. For work, I prefer acacia honey without the addition of oils.

About oils. Honey, wine, milk are the main products in aromatherapy, emulsifying oils. Oil does not interfere with honey, but helps better penetration into the skin. If you add base oil to honey, then the massage will be much softer, this is for the most sensitive, the effect of this is no worse. Moreover, I sometimes advise my clients to use aroma baths with the oils that were used in the massage. Also, the oil dissolves in a tablespoon of honey and water. Then the oil does not accumulate in a thin film on the surface, but mixes remarkably with water, which again improves the penetration of the oil into the skin.

What kind of massage honey to use? It all depends on your taste, the type of massage and the goal that you are going to achieve with this massage, just something.

I do mostly anti-cellulite massage with honey at home, so which honey should I use?

I was taught in anti-cellulite massage, first rinse with hot water, and then cold for contrast.

This is according to Fadeev. I use a cryopack. With a certain skill, honey itself comes off in lumps.

Some participants mentioned the temperature of the room and that the hands should be cool, etc. I read that in the summer, honey massage is not easy to do, because the patient sweats from the heat, and the honey stops sticking. I ran into this problem, but my palms are sweating (I think) and because of this I can only do 50%, then the honey stops sticking. How can I deal with my problem?

- "Honey massage is a great thing. I have been doing it for a very long time and almost painlessly."
And how do you manage to do this if something comes out in certain places, which in Chinese medicine is called sha? If it is painless, then you are just doing a massage with honey, and if it comes out, then it is painful anyway!

If you are interested. My relationship with honey So, honey is a section of apitherapy, a product created by nature without human intervention (excluding extraction, making hives, frames, distillation, etc.). The bees themselves know where and when to get it, how to build combs, how to fill them, determine the degree of readiness and seal the combs. Honey is an antiseptic, and honey can also be a very dangerous allergen for some people (always, before using honey, ask if those you are going to give a honey massage to are allergic). Honey is a storehouse of vitamins and microelements, and balanced by nature. If honey is not afraid of cold and does not lose its qualities, then heating honey over 40 gr. Celsius leads to the loss of a huge amount of vitamins. Normal honey is not candied, it crystallizes, this is normal. It is very rare that good honey does not crystallize, more often it occurs after heating to obtain a marketable appearance. And again, if it was not heated above 40 gr. Celsius, then there is nothing to worry about. It happens that honey is stratified, as beekeepers say - this honey was removed before the bees sealed the combs.
Honey massage is probably as old as honey. I tried using honey at the very beginning of my practice and still recommend it to everyone.
How does honey work?
- Like an antiseptic.
- As a vitamin-mineral complex.
- Like a scrub.
How you use it is up to you. Just be aware of the possibility of an allergic reaction.

After 1 session of honey massage, the client has bruises and bruises, is this normal? I understand it shouldn't be. Explain why this could happen, and how to avoid it in the future, I think it is necessary to do it with less force and intensity, or not?

I have the same problem, one girl got red dots after a honey massage, such spots and smudges. There was almost no pain during the massage. Others did well too.
And another question, what places are not recommended to be massaged with honey (not to stroke and drive, but to make boats, sticking)??
For example, the skin on the face needs to be held, on the inner thighs it is not desirable.

All people are very different. In any case, you work as a person and it is necessary to monitor both the body's reaction to massage and the skin's reaction to your impact. There are cases when the same effect on the skin of different people gives a diametrically opposite result (some do nothing, while others have a slight pressure and a bruise or hematoma immediately occurs, if you like).
The emotional reaction to the appearance of the treated area is an important factor for further action. It is also important how much you have prepared the skin for exposure to honey.
Above, colleagues have already described the movement (boat), pay attention to the contact area at the moment of separation, an increase in the area will increase the load and, accordingly, a decrease will reduce the load.
And reducing the load is less likely to injure the skin.
Start with minimal impacts, gradually increasing them. Massage before honey massage, first without honey, gently warm up this area. Apply honey to the skin, after warming it up in your hands. And offer crystallized honey to people already familiar with this procedure. Because crystals are different. From soft small balls to those that injure the skin, causing small scratches. I do not recommend doing the inner surface of the thigh with honey.

So I got a strong allergy to honey massage, which my friend praised so much. Yes, everyone's body reacts differently. But how pleased I was when they found a cool specialist who makes an excellent professional