When pregnancy fatigue goes away. Causes of weakness during early and late pregnancy. Weakness as a sign of pregnancy. Weakness during pregnancy - what to do

13.06.2019

During pregnancy, a woman gets tired faster than usual, sometimes without even doing anything special. This is a normal phenomenon, because hormonal and psychological changes take place, and the body prepares for childbirth. Such changes can be stressful for a woman, which further adds to the feeling of fatigue.

A pregnant woman develops insomnia, heartburn, heaviness in the back, cramps and cramps in the legs, and an excessive feeling of rapid fatigue can indicate anemia, especially if symptoms such as pallor of the skin, shortness of breath, dizziness and palpitations are present. Iron deficiency in pregnant women occurs very often, since the need for iron increases due to the needs of the baby, and the hemoglobin produced by iron delivers oxygen not only to the tissues of the mother, but also to the baby.

How to Feel Better and Easier During Pregnancy

1. Proper nutrition

The nutrition of a pregnant woman should be BALANCED. A lot of vitamins and minerals are required, especially iron and protein. A large amount of iron is found in the following foods: red meat, seafood, poultry, legumes. When consuming foods rich in iron, try to drink freshly squeezed citrus juices to help your body absorb minerals better. Don't forget about special multivitamin complexes for pregnant women.

2. Drink plenty of fluids

Lack of fluid in the body leads to rapid fatigue, but do not overdo it in the third trimester, when there is a tendency to swelling, especially before bed.

3. Exercise

If there are no contraindications and your doctor has no objections, then try to exercise regularly. It will help to relax not only your body, but also charge you with positivity. It does not have to be a daily set of exercises; walking in the fresh air is enough.

4. Help from loved ones

Do not refuse help, the care of your loved ones will be very necessary for you during this period. Not only do not refuse, but also ask for help yourself when you need it.

5. Rest

Relax, try to spend a lot of time doing activities that give you pleasure and satisfaction, and avoid stressful situations. Use breathing techniques to relax. Take more time to rest, use every opportunity that falls to lie down to rest. If you are busy with work, be sure to pause, recuperate.

6. Third trimester

As for the third trimester of pregnancy, here, among other difficulties, there may be SEVERITY AND FEELING OF TENSION IN THE LUMBAR. The kid has already grown up and gained weight, so long walks are becoming more and more difficult. In such cases, prenatal braces can be used to relieve the heaviness in the back.

But not all women can use a SPECIAL BANDAGE. Many cannot find the right and suitable option for themselves, because it can crush and create discomfort. In this situation, it will help you. You can tie the belly with it, and it will not squeeze the child, creating inconvenience, but will provide support for both the tummy and lower back.

Many mothers-to-be who have tried the SLING AS A BANDAGE noted that it is indeed more comfortable and pleasant than a special bandage. After giving birth, the sling will be useful for you not only for carrying the baby, but also for tying up the pelvis and abdomen, which will help the uterus to contract faster. Often, the bandage just kind of ramps the organs down and flattens the abdomen, while tying with a sling will allow just to raise and "put in place" the organs and fix the abdomen.

For your reference: in Mexico, for example, SLING, or rebozo, IS AN INDUSTRIAL TOOL FOR MIDWIVES. Rebozo is used there not only for carrying children or as part of a national costume, but also as an assistant for a pregnant woman. So, for example, in addition to supporting the abdomen and lower back, the midwife can use it to give a special relaxing massage to the woman in labor and even change the position of the baby in the womb with special techniques and exercises.

In postpartum practice, rebozo is used as a tool with which a woman is returned to the energy and tone of the body spent during childbirth. In this practice, the technique of sequential bandaging of seven zones is used: forehead, shoulders, area under the chest, abdomen, mid-thigh, mid-leg, and feet.

We hope our tips will help you a little. Enjoy your pregnancy and easy delivery!

And how to deal with it

There is nothing more natural for a woman than carrying a baby. But during the time in the body there are many physiological processes that lead to changes in both the physical and psychological state of the expectant mother. This is fun for no reason, or tears in three streams; and changes in activity - from cheerfulness and a surge of strength to the state of "falling asleep on the go", and frequent fatigue, complaints of which occur in 9 out of 10 pregnant women.

Fatigue during pregnancy is understandable.... Often, expectant mothers notice that they get tired quickly, even before they see on. Therefore, fatigue is often called. But within nine months, the causes of fatigue can be a variety of factors, and we will dwell on them in more detail.

First trimester, or progesterone changes

From the moment of conception in the mother's body the hormonal background completely changes... The "main" hormone is now progesterone. Its main task is to ensure a comfortable bearing of the child. One of the effects of its effect on the mother's body is a feeling of relaxation and even periodic apathy and fatigue. This is one of the mechanisms that "force" the mother to conserve strength and accumulate energy for a harmonious.

The second reason for fatigue during pregnancy is, an increase in weight, uterine volume and circulating blood in the maternal body. beats in an accelerated rhythm, metabolism accelerates - accordingly, energy is consumed faster, and the body gives a signal: "It's time to rest, we are tired!"

At the same time you should pay attention to other symptoms- if fatigue is accompanied by sharp, pallor, or fainting, then you should consult a doctor and take a blood test, because pregnancy may be accompanied by vitamin deficiency.

II trimester or "Two in one"

Fresh air

It is very important to be outdoors every day: - A good way to keep yourself in good physical shape.

And remember: increased fatigue during pregnancy is one of the ways your body prepares for childbirth and accumulates a sufficient supply of strength and energy, so listen to your body's signals and do not set yourself the over-task of “being in time”. Your main goal during pregnancy is a healthy baby, so take care of yourself!

Women who at least once in their lives carried a child under their heart know that weakness during pregnancy is a common and constant phenomenon. Some argue that pregnancy is not a disease and not a reason to change the usual way of life. However, it is not. During pregnancy, all the systems of a woman's body are rebuilt, they begin to work in a new way in order to provide nourishing life with food and oxygen. And this restructuring is not always accompanied by good health. Pregnancy is a challenge and must be passed with dignity. After all, the life and health of the baby is at stake. Today we will talk about weakness and malaise during pregnancy, learn about the main causes and symptoms of this condition, and also try to overcome weakness in available ways.

Symptoms of weakness during pregnancy

Weakness is not a complete list of "delights" that a woman experiences during pregnancy. In addition, weakness is a rather broad concept. Let's try to consider it in more detail.

For the first 7-8 weeks, the woman's body perceives the embryo as a foreign body and tries to get rid of it. Many mothers admit that in the early stages of pregnancy they felt as if they were sick.
Often, weakness during pregnancy is accompanied by dizziness, so strong that the expectant mother may faint.
Often, weakness is manifested by a constant desire to sleep. This is quite understandable - all the body's forces are aimed at "arranging a nest" for the baby. The uterus is lined with a more elastic layer, the embryo attaches, the placenta begins to develop, etc.
Sometimes weakness is accompanied by a slight increase in body temperature. This is how the body reacts to the production of large amounts of progesterone. The norm of the permissible temperature is 37-37.6 degrees.
Another common companion of weakness is nausea and vomiting. These are, in fact, the elementary manifestations of toxicosis. However, often a woman finds herself in a vicious circle - she gets sick from weakness, and after vomiting, this weakness intensifies even more.

In addition, weakness may not be in the whole body, for example, in the arms or legs. Why women experience such a state, let's try to figure it out.

Causes of weakness during pregnancy

Pregnancy itself is already a good reason for such a state of the body. However, let's try to dig a little deeper - what happens to female organs during pregnancy and why expectant mothers become overwhelmed, especially in the early stages.

Low blood pressure is very common cause of weakness during pregnancy. Especially if the woman's working pressure before pregnancy was below the permissible norm. In this case, weakness is accompanied by dizziness, cotton feet, apathy and a feeling of imminent loss of consciousness. It is imperative to control the pressure level and, if necessary, raise it, at least with power.
Another common cause of weakness is low hemoglobin. Hemoglobin is a blood cell that carries oxygen throughout the body. With anemia, these little bodies become few, the woman lacks oxygen. She yawns, she constantly wants to sleep, she does not have enough air, all this is accompanied by apathy and drowsiness. The scary thing is that not only the woman's body suffers from hypoxia, but also the fetus in her womb. Normal indicators of hemoglobin in the expectant mother should not be less than 120 g / l.
The most objective reason for the weakness of the expectant mother is toxicosis, especially if it manifests itself in the early stages of pregnancy. Toxicosis is accompanied by nausea, vomiting, a reaction to strong odors, and a change in taste preferences.
Weakness in late pregnancy is due to a natural change in a woman's body. The baby grows with the belly, squeezing a good half of all organs. The lungs also cannot work at full strength, so a pregnant woman has shortness of breath, she does not have enough oxygen, she needs rest on a regular basis.
Pay attention to accompanying symptoms. Sometimes weakness may not be associated with pregnancy, but be a sign of ARVI. After all, the body of a pregnant woman is not protected, immunity is practically zero, it is very easy to get infected in such a situation.
Excessive physical, mental or emotional stress can also cause weakness. After all, many women do not lose momentum with the onset of pregnancy and continue to work, raise older children, take care of the house, go to their parents, etc. For a strong organism, such a load is quite acceptable, but for a weakened by pregnancy it is hardly. That is why the body literally gives you signals that you need to stop and rest, delegate some of your responsibilities to someone.
If weakness is accompanied by dizziness and throbbing in the lower abdomen, it is likely that the growing child occasionally squeezes the vena cava, which carries the main food for your and the child's body. In this case, you need to try not to lie on your back, move more in order to improve blood circulation in the tissues.

If you are constantly suffering from weakness, do not blame everything on pregnancy. It is better to undergo an examination in advance and make sure that everything is in order with you and the baby. Then you can blame toxicosis for mild malaise.

Many working women are faced with the fact that they have to continue their labor activity until the very decree, which is given at 7 months of pregnancy. More specifically, the decree is issued in 30 obstetric weeks. What to do in this case? Is it really necessary to quit your job, sacrificing a job, maternity benefits and child support? In no case!

You can talk to your boss about temporarily doing a quieter job. For example, you can ask to refuse to work with clients, because often these are nerves, and sometimes a bunch of unnecessary infection. Try to work with reports, papers, documents. Anything is better than listening to the discontent of the people. All this can be organized if the authorities meet you halfway. Moreover, you can ask the employer for a shorter work schedule - one or two hours. If the payments decrease, it's okay, the lost money is worth the rest in such a difficult period for you.

If the employer does not want to meet you halfway and insists that you continue to work in the old place, respond with the same coin. If the bosses do not want to enter your situation, go to sick leave more often, especially since your state of health, therefore, does not allow you to work normally and fruitfully. You cannot be fired - the legislation protects pregnant women. If necessary, you can draw up a sick leave not only for yourself, but also for an older child if he falls ill. As a rule, this condition accompanies a woman only in the first trimester of pregnancy, the rest of the time you can continue to work for the benefit of production.

If your job involves constant sitting, you need to take breaks, get up, walk, move. If you feel very weak, you can take a nap for 30-40 minutes in a comfortable chair during your lunch break. If you have a personal account and a sofa, then there is no problem at all. You can drink lemon tea and coffee (in small amounts) to invigorate your workplace and fight weakness. Put on invigorating background music, motivate yourself for the result, think about the final of the project and then the work will go much more actively.

How to get rid of weakness during pregnancy

Weakness is experienced by almost every woman who carries a baby in the womb. This period of early toxicosis just needs to be experienced. But how to overcome weakness if you have to go to work, look after an older child, do urgent things? How to gather your courage and start to carry out the planned? Here are some effective tips and tricks.

Try to rest more, allocate time for this without a twinge of conscience. If there is an opportunity to take a nap during the day, do not miss it. If not, try to go to bed early, get up later, look for options for this.
Try not to be nervous, it depletes the body worse than any hypoxia. Avoid conflict situations, do not talk to unpleasant people, do not watch heartbreaking TV programs.
Try to walk in the fresh air every day - in the park, near the river, that is, where there is clean air. It will help you calm down and gain strength.
In the fight against apathy and weakness, nutrition is also important, because it is on it that the intake of the necessary vitamins, minerals and other useful substances depends on it. You need to eat a balanced diet, every day you need to eat fruits and vegetables, milk, cereals. Especially lean on red meat - it raises hemoglobin. Boiled beef tongue will help to cope with anemia.
If weakness does not allow you to wake up in the morning, you need to do light gymnastics, exercises in order to disperse the blood throughout the body and cheer up a little.
If you have an irresistible urge to drink coffee, do so, but not more than one cup a day.
Do not hesitate to ask loved ones for help, entrust them with some of the responsibilities. If your husband is at work and you have to look after an older child, perhaps you should ask your grandmother for help, send the child to kindergarten, or at least hire a nanny for the baby for a few hours?
Be sure to drink vitamins for pregnant women - they contain a complex of essential substances that the body may need.
Chocolate, tea with sugar, protein products will help to raise blood pressure. If you have consistently low blood pressure, be sure to tell your doctor about it and take action.
A pool will help get rid of fatigue, especially in late pregnancy. Water reduces stress on the spine, you can feel much lighter.

And in general, you do not need to fight weakness, just take it for granted. Nature and the body take care of you, protecting you from unnecessary troubles. Pregnancy is a great time to enjoy a calm and peaceful life. Moreover, after the birth of a baby, you are unlikely to be able to get enough sleep.

Weakness can be normal or abnormal. If the weakness is caused by bleeding, call an ambulance immediately, there may be a large loss of blood. If weakness is accompanied by severe pain in the lower abdomen, repeated vomiting, edema or blurred vision, this may indicate serious diagnoses. In this case, go to your doctor as soon as possible. Take care of yourself, because a new life is growing and developing inside you!

Video: what changes occur in a woman's body during pregnancy

Fatigue is the main symptom of pregnant women early and late in pregnancy. This is because at this time your body produces hormones, the load on the body increases. TO Every organ in your body works extra hard to adjust to the new life within you. At times, a pregnant woman may feel exhausted with a strong desire to sleep.

Causes of Fatigue During Pregnancy:

During early pregnancy, the body produces an increased amount of the hormone progesterone, which can make you lethargic and sleepy. In addition, the blood volume increases by 50% to carry more nutrients to the baby, but the lung capacity is reduced by 20%. This means that the stress on the heart and other organs increases.

All of these changes lead to stress on the body and can cause fatigue. Fatigue is characterized by weakness and drowsiness.

Fatigue can be a sign of anemia, in particular indicating iron deficiency, which affects nearly half of pregnant women. With iron deficiency in pregnant women, the risk of complications during childbirth increases, and in the absence of timely assistance, iron deficiency in the fetus may also occur. The content of iron in the diet of a pregnant woman should exceed the daily physiological need for it by about 10 times. The main sources of folate are raw green vegetables and fruits. A lot of folic acid is found in beef liver, and very little in meat, kidneys, eggs, milk.

How to reduce fatigueduring pregnancy?

The following tips can help you avoid excessive fatigue during pregnancy:

Try to get more rest during the day, do not miss the opportunity to take a nap. If you are working, take frequent breaks to recuperate.

Don't work too hard, enjoy the simple things in life.

Let others help you, there must be support from loved ones.

Go to bed earlier than usual, especially if you wake up several times during the night. Go to bed when you feel tired.

Drink plenty of fluids throughout the day; lack of fluids contributes to fatigue. Avoid drinking liquids before bed to avoid having to go to the toilet at night. Also, if you have frequent heartburn, the last meal should be taken several hours before bed. Massage your leg muscles before bed will help prevent nighttime leg cramps.

Eat right. Eat a balanced diet rich in iron and protein, carbohydrates, vitamins, and minerals. Try to avoid caffeine, gourmet sweets, and cakes.

Inadequate lighting, poor ventilation, or excessive noise in your home or work environment contribute to fatigue.

If the pregnancy is proceeding without problems and your doctor allows you to exercise, try to get at least 30 minutes a day of moderate physical activity. So walking can improve mood and energy levels.

When should i see a doctor?

Fatigue is normal during pregnancy, especially during the first and third trimesters. When fatigue becomes excessive, and if it is associated with fainting, pallor, shortness of breath, or rapid heartbeat, we advise you to see your doctor. Such signs may correspond to anemia, the disease is very common during this period.

Many mothers report the appearance of weakness and drowsiness in the first months of pregnancy. They wonder what this is connected with, and whether the deterioration of well-being is dangerous for the intrauterine development of the baby. Rapid fatigue in itself does not pose a threat to health, but in combination with other painful symptoms, it can indicate the development of diseases.

Should I sound the alarm if weakness appeared during pregnancy?

After the birth of a new life in a woman's body, significant changes begin to occur. All vital systems are rebuilt in such a way as to function normally under increased loads.

For the development of the embryo and fetus, a large amount of vitamins, minerals and other nutrients are needed, which they receive from the mother. In addition, a large amount of iron is required to form the baby's circulatory system, which leads to a decrease in the level of hemoglobin in the blood of the expectant mother.

If, before conception, a woman adhered to a strict diet, fearing to gain extra pounds, then in the first weeks of pregnancy she will feel a decrease in performance and general weakness. In the presence of physical exertion, the loss of strength is felt especially acutely.

In the first months in pregnant women, there is an increased production of progesterone. The increased level of the hormone in the blood causes apathy, drowsiness and general relaxation.

Weakness during pregnancy is a common physiological condition that appears in almost all expectant mothers. It is not worth sounding the alarm about this.

Causes of weakness during pregnancy

This article tells about typical ways of solving your questions, but each case is unique! If you want to know from me how to solve your particular problem - ask your question. It's fast and free!

In most cases, general weakness is one of the signs of a successful conception. Lack of energy during gestation is provoked by many factors. The reasons for the deterioration of a woman's well-being, depending on the duration of pregnancy, may be different. Most of them do not pose a threat to the health of the expectant mother and baby. However, in some cases, malaise is a sign of illness.

Early in gestation

The main reasons for weakness and drowsiness in the first months of pregnancy are body restructuring and lack of nutrients necessary for the formation and growth of the fetus (we recommend reading :). Their appearance can also provoke stress, overwork, lack of sleep or food intoxication.

However, there are several other factors that cause a breakdown in the initial period of bearing a baby:

One of the most common causes of early weakness is a drop in blood pressure. Hypotension is accompanied by dizziness, apathy, a state close to fainting. To cope with the symptoms that arise, you need to eat properly, as well as use other safe ways to increase blood pressure.
Lack of iron in the body leads to a decrease in hemoglobin in the blood. Since this protein provides the transfer of oxygen to tissues and organs, with a lack of it, a woman does not have enough air when breathing, she feels lethargic and drowsy (we recommend reading :). A lack of oxygen in the mother's blood can have negative consequences for the baby.
Toxicosis in the early stages of pregnancy leads to a weakening of the body, since it is accompanied by nausea, vomiting and profuse salivation (we recommend reading :). Early toxicosis does not pose a threat to the female body, therefore it does not need treatment.
A decrease in defenses in the first weeks after conception makes the body less resistant to viral and bacterial infections. Weakness is one of the symptoms of flu and colds. If it is accompanied by an increase in body temperature, a runny nose, headaches, chills, then the expectant mother should consult a doctor (see also :). Infection with infectious diseases in the early stages is dangerous for the baby, because during this period, the formation of vital organs and systems takes place.

At a later date

The poor health of a woman in the last trimester is associated with a significant increase in the size of the fetus. Strengthening the baby's motor activity during this period leads to squeezing of most of the mother's internal organs. The lungs also experience increased stress, so the pregnant woman feels a lack of oxygen during breathing and severe fatigue, even after little physical activity.

Sometimes weakness during pregnancy can be accompanied by pulsation in the lower abdomen (we recommend reading :). If at this moment the expectant mother begins to feel very dizzy, this indicates that there is a compression of the vena cava located behind the uterus. Through it, the fetus receives nutrients from the female body. To avoid this phenomenon, the pregnant woman needs to move more and try to sleep only on her side.

A woman may feel bad during pregnancy if she has gestosis in the last weeks. The hallmarks of late gestosis are edema of the extremities, high blood pressure and proteinuria (detection of protein in the urine).

With a severe form of gestosis, a woman's body temperature rises, she is tormented by headaches and nausea, heaviness in the legs appears, the stomach and face swell. This condition can threaten the life of the expectant mother and baby, so the pregnant woman needs urgent treatment in a hospital. In some cases, doctors decide to induce labor.

A significant increase in body weight in the last stages causes a feeling of fatigue in the legs. A heavy load on the legs can lead to impaired venous circulation and, as a result, to the appearance of varicose veins. In addition to feeling unwell, it is accompanied by cramps in the legs, tingling and distention (we recommend reading :).

Varicose veins during gestation can manifest itself not only in the lower extremities. Many women experience enlargement of the veins of the pelvic organs. Varicose veins can also cause hemorrhoids to form before childbirth.

How to relieve a condition with a loss of strength and drowsiness during pregnancy?

Poor health and fatigue during pregnancy negatively affect the quality of life of the expectant mother. To cope with the feeling of weakness on her own, a woman needs:

Think over your diet in such a way that the daily menu includes a large amount of fruits and vegetables rich in various vitamins and microelements. Nutritionists recommend that expectant mothers eat small meals 5-6 times a day.
Walking in the fresh air every day. For walks, it is advisable to choose quiet places where there are no cars, a lot of trees, greenery and oxygen. A few hours in a park, garden or near a river have a positive effect on the well-being of the expectant mother. When walking, you should avoid direct sunlight, so it is better to walk in the shade of trees.
Avoid stressful situations. Emotional upheavals can cause not only fatigue, but also various nervous diseases that threaten the health of the expectant mother and baby.

Observe the sleep and wakefulness regime. Healthy sleep helps to restore the body's vitality and helps fight fatigue. To get a good sleep, expectant mothers are advised to give up heavy meals and spirits at night. Sleep quality is improved by loose clothing made from natural fabrics, calm melodic music and aromatic oils that can be applied to bedding.
Reduce the amount of housework. Decreased immunity and general weakness during the period of bearing a child affect the performance of a pregnant woman, therefore, in most cases, she cannot do household chores with the same intensity. Household chores can negatively affect the well-being of the expectant mother.
Perform a set of exercises for pregnant women. Physical activity of moderate intensity in the absence of contraindications allows you to maintain muscle tone and has a beneficial effect on the well-being of the expectant mother. When performing exercises, care must be taken so that the body does not overheat. Drink water during exercise to replenish fluid stores.
Take vitamin preparations. Specially developed medicines for pregnant women include vitamins, minerals and trace elements necessary for a mother-to-be during the period of growth and development of the baby.
Minimize computer work and TV viewing. The influence of the electromagnetic field can cause headaches and general weakness.

Reasons to see a doctor

Feeling weak during gestation is normal and does not require medical attention. However, if the malaise is accompanied by other unpleasant signs, the expectant mother should immediately consult a doctor. With the development of pathologies in a woman, the following symptoms appear:

Severe cutting pain in the lower abdomen that cannot be tolerated. If bleeding has begun during an attack, you should call an ambulance as soon as possible, since this symptomatology may indicate a spontaneous abortion.
A yellow, green, or brown vaginal discharge with an unpleasant odor indicates infection with a venereal or fungal disease.
An increase in body temperature to 38 degrees indicates the progression of the inflammatory process in a woman's body. Concomitant pain in the lumbar region and groin is a symptom of diseases such as cystitis and pyelonephritis.