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For those who want to lose weight: how to reduce appetite with folk remedies?

There are many ways to reduce your appetite. Some even use special pills for this purpose. However, no matter how you look, it is a chemistry that can cause many problems in the body. But folk methods, how to reduce appetite, are completely safe, but no less effective.

How to prevent overeating?

It often happens that a person, after waiting for a meal, literally pounces on food, absorbing it in huge quantities. In addition to the heaviness in the stomach 15-20 minutes after the end of the meal, it is also fraught with the appearance of the ill-fated excess weight. To prevent overeating, it is enough to remember a few simple rules:

  • do not put food in too large plates - then even a normal portion will seem small to you, which means there will be an incentive to put something else;
  • food should be eaten slowly, chewing each piece thoroughly;
  • it is not recommended to eat in front of the TV or while reading the newspaper;
  • try to exclude too fatty foods from the diet, reduce the amount of spices to a minimum;
  • before a meal, drink a glass of plain water or tomato juice;
  • eat as many fresh vegetables and fruits as possible.

A few words about snacking "between times"

Many people find it difficult to break the habit of snacking between meals. How to reduce appetite and avoid temptation? Generally, here you need your willpower. But if the addiction is stronger than you, try to make the snacks themselves less harmful: for example, you can eat a sweet fruit (banana or apple), as an option - eat a slice of black (not milk!) Chocolate.

Eat cereals!

80% of the food that a person eats comes from breakfast and lunch. If you add wheat sprouts to your diet, you will provide your body with a constant supply of fiber and vitamin B. In addition, cereals prevent the appearance of fatty deposits in the body, and are absorbed for a long time, that is, the feeling of hunger will not arise soon.

Give up alcohol

If you are looking for ways to reduce your appetite, you will have to give up alcohol completely. Just like seasonings, it can exacerbate hunger.

To not eat at night

Of course, many are drawn to the refrigerator at night. But if you drink a glass of warm milk with honey before going to bed, you will be able to fall asleep much faster, and you will not need a night "kitchen raid".

Give up mayonnaise and sour cream

If you eat salads, it is best to season them with vegetable fats. If you don't give up sour cream and mayonnaise at all, replace it with low-fat kefir.

Several Folk Secrets to Reduce Appetite

  • Pour in a glass of water and dilute a tablespoon of apple cider vinegar (natural, not synthetic!) In it. Drink water before meals.
  • Pour a glass of boiling water over a few teaspoons of parsley broth. The broth should be boiled for about 15 minutes over low heat, and then several times a day, drink half a cup of the drink.
  • Speaking of appetite suppressants, we shouldn't forget about corn stigmas. For 200 milliliters of cold water, 10 grams will be enough. In a water bath, the stigmas must be brewed for 20 minutes. Take one tablespoon before meals.
  • Mash 3 pieces of medium garlic cloves and cover with a glass of boiled cold water. You also need to take before meals (no more than a tablespoon at a time!).
  • Another option, how to reduce appetite with folk remedies, is to drink 20 milliliters of flaxseed oil every morning on an empty stomach.