Breast shapes and how to choose the right bra. Correct determination of the bra size. Choosing a bra for large breasts. What to consider in this case

01.05.2019

May 17, 2014 |

Somehow it is not customary to talk about underwear publicly and too much. This element of lingerie is not particularly advertised, and the rules for its operation are not promoted either. It would seem: what kind of complexity is there - cups and straps, try on and wear. But not everything is so simple here, because the state of health of the mammary glands directly depends on this detail. And therefore, every woman should understand very well how to choose a bra.

Remember the most important thing: first of all, the linen should be COMFORTABLE - do not press anywhere, do not rub, do not squeeze

Even the most beautiful "bust" will not please you for long, if during for it it will give you discomfort

The basics of making the right choice

Before you start talking about styles and styles, women should just learn how to choose the right size. And the conversation is not only about the fact that, due to the wrong underwear, many women cannot wear their favorite T-shirt or dress, effectively emphasize the neckline. And not so much about the opportunity to feel your own sexuality, to be in comfortable clothes that add self-confidence for any breast size.

All this, undoubtedly, is very important, but most important of all is the woman's health, for the preservation of which it is simply vital to be able to choose the right bra. After all, only underwear in size, not squeezing, not creating discomfort, not deforming the breast will not become a threat to the development of serious ailments. Taking into account all of the above, experts offer advice. So:

You need to choose a bra that will fit well and softly to the shape of the chest. In this case, in no case should the strap dig into the body on the shoulders and create folds on the back. Putting on underwear for trying on, you need to raise your hands: if the bodice rises up the back, then this is definitely not the right size. If, when bending forward, the chest falls out of the cups without filling them completely, then it is also better to refuse this option. You also need to take into account that with a greater weight and breast size, the straps should also be selected wider.
Many styles of this type of linen are distinguished by the original shape of the cups. Therefore, when deciding how to choose the shape of the bra and its size, it is not enough to dwell only on the numbers on the tag. It is imperative to try on several models, which will allow you to choose the most convenient option. Often, girls mistakenly choose a bodice with a large girth under the bust, but with a very small cup, for example, instead of 75D, 80C is preferred. But it is always important to remember that even a minor discomfort from underwear can cause its negative impact on breast health.
When choosing the right model, always use the middle hook of the clasp. Thanks to this, when the breasts increase or decrease during the menstrual cycle, you can always correct the volume.
There is no need to be afraid to ask the seller for help: an experienced consultant will professionally help you decide on the appropriate size and shape. A specialist can also advise which model is best suited for a particular garment.
In the process of selecting and using even the highest quality linen, it must be borne in mind that improper washing of the product will lead to its deformation. Ideally, such laundry is washed by hand in cool water. With a standard machine wash, you should always fasten all the hooks and put the blouse in a specially purchased or sewn bag for washing.

Getting ready for how to choose the right bra, you need to be able to find the right model for you. This takes into account the shape of the breast, established habits, as well as the style of clothing.

So, classic bra identified by the soft cup covering three quarters of the breast. Mostly the bodice is without pits. These models are great for both large and small breasts. Most often, this model is designed for older women. Classic models are not suitable for clothes with a deep neckline and a transparent blouse.

The "corbei" model is bras with cups that barely reach the middle of the breast. Usually these models are made of lace and very thin fabric, so they can hardly support the chest. They are worn under dresses with a large square neckline.

Corbeil is a very comfortable to wear model

Balconette model has a wide bodice, bones and cups, and along the upper edge they form an almost even line. This bra is often equipped with removable straps. It fits under dresses with open shoulders and thin spaghetti straps.

Balconette very well supports the chest

Option titled "Bra" or "push-up" has additional soft silicone pads or a special shape that gives more volume. This model is suitable for breasts no larger than size 3. The bodice can support the bust well and create dramatic curvaceous shapes.

Push-up adds significant breast volume

The bustier model is a bodice with underwire and a small corset. It happens with straps and without them. This bra can improve the shape of the bust. Most often it is used with classic suits with jackets, as well as knitted "prickly" clothing.

Strapless bustier

Bustier with straps

Seamless bras differ in that they are devoid of seams, so that they are almost invisible under things made of thin stretch fabrics, under tight-fitting dresses and tops.

Triangel is a bra with almost flat soft triangular cups without embellishments or underwires.

Lace "triangel"

How to choose the right bra

So, having studied the supply, you can begin to generate demand. First, you need to buy one specific type of bra so that you can test it. If you really like it, you can buy this type in the future. But when choosing lingerie, it is important to be able to keep in mind the following helpful tips.

Don't forget about shoulder straps: a cut-in shoulder strap not only looks unattractive, but can also cause serious damage to health, from the shoulder girdle to the head to the spine.

Before that, you must definitely consult a good consultant who will tell you all the possible options that are convenient for you. In particular, the cup should open easily with one hand. This option usually supports the chest downward, even with open cups. So feeding becomes more convenient, and unbuttoning has no hindrances. A nursing mother's bra should sit quite comfortably, but a narrow "bust" can provoke a blockage of the milk duct, complete blockage of milk flow, breast infection where the body is pinched by "bones" or shoulder straps. The fabric of the linen should be breathable, like 100% cotton.

A nursing bra should be as comfortable as possible

Modern manufacturers combine comfort and beauty in nursing underwear - young mothers also want to be attractive

To purchase lingerie, you need to head to the right specialty stores, not markets or supermarkets, where staff are not aware of the product they are offering.

Before making a purchase of lingerie, you should measure your measurements: under the very breast and along the nipple line.

You need to choose the model that suits you, remembering that YOUR bra should not scratch, press and cut anywhere. The corset of the product should tightly encircle the ribcage, without moving from behind in the direction of the shoulder blades and staying at the same level under them.

The knowledge of how to choose the right bra, will help determine the basic models needed for the wardrobe. Taking into account the above wishes and warnings, every woman should acquire the following options for this lingerie:

white bra under elegant white blouses and dresses;
flesh-colored version for light and white clothes. It is desirable that it has no seams and is not decorated with lace inserts;
black bra for dark clothing options;
a strapless bra that will not be conspicuous from under evening wear and off-the-shoulder dresses;
a model that has removable transforming straps that fasten the bodice on one shoulder, at the cross or behind the neck;
an option for a deep neckline, which can be selected from beautiful bodices that have a "push-up" effect, or a V-neckline that can emphasize the chest during an evening out;
a super sexy bra decorated with beautiful lace that is perfect for a date. Even when you have to wear a model just once in your entire life, it is advisable to take a risk and get something extremely seductive;
sports option, convenient for jogging and fitness. This model is comfortable in that it has no pits, but provides an excellent supportive effect. These are classic bodices or mini tops.

How to determine size

To clearly know which bra to choose, the most important thing is to navigate in sizes. To do this, it is not at all necessary to remember your parameters for life, especially since they change periodically. Any specialty store will offer you a tape measure before buying so that you can measure the measurements under the bust and along the prominent points on the bust. The dimensional grid of any company will provide information that will help you choose the correct size. This is important, because different models for different firms are also classified differently.

If you have to pull the back to fasten the bra, it is small in your circumference. It is better to refuse such underwear.

Also, the bodice should not be too loose in the circumference, otherwise it will "crawl" along the back and poorly support the chest

Also, a good consultant will explain the existing unspoken rule: a breast of any size looks proportional if an equilateral regular triangle is built, and in it the distance between the nipples equals the distance from the nipple to the jugular cavity. The presence of such a triangle confirms that the bust looks proportional, and the breasts look beautiful in any breast size and any cup shape.

Over the years, unfortunately, the chest sinks lower, and each sagging centimeter means a plus a certain number of years. In such a situation, it is especially important to be able to choose the right underwear. Bra size marking is made in numbers and in Latin letters like 75 C. The number in this case means the girth under the bust, and the letter is the size of the cup. This size is the difference between the volume of the chest and the girth under it. To determine the fullness of the breast, you need to subtract the volume under it from the volume along the line of the protruding points of the breast. For example, subtract 85 from 95, which equals 10 centimeters or AA.

If you have large breasts, a wide-back bra is preferable for everyday use.

To find out how to choose a bra size, it is advisable to familiarize yourself with the tables of the ratio of European, French, Italian and British bodice sizes. The table also shows the ratio of these sizes to European clothing measurements. Such tables are always available in retail outlets, and in extreme cases - on the Internet. But, given that the shape of women's breasts is individual, even the most beautiful bras can turn out to be uncomfortable and look ugly if a woman, before buying, took into account only their sizes, without using the fitting. But during the fitting, you need to pay special attention to the fact that the cups do not dangle separately and do not squeeze the chest. The straps should be of the optimal length, so that the bra does not hang, but raises the chest. Also, a bra cannot impede breathing, press down on blood vessels or restrict any movement. And, of course, you cannot stay in this linen for more than twelve hours in a row, and you should definitely take it off at night.

Do not get carried away with push-up underwear - this option compresses the chest and impairs blood circulation

If you are a fan of exclusive options for clothes and underwear, including, then before that, you can familiarize yourself with the offers of the modern fashion industry. For example, many women like the minimizer models, which are equipped with wide padded shoulder straps, a round back and side bones. You can take the option with thermally extruded seamless cups. These models do not deform the chest, they are good to wear. The advantage of this choice is also that it perfectly holds large breasts, and is also endowed with corrective functions. Visually, it reduces heavy breasts, which is imperceptible even under tight-fitting clothing. "Mini Miser" is simply irreplaceable for women with large bust.

The minimizer visually reduces large breasts and makes them more lifted

No less interesting is the version "Angelica", which has become the most famous in recent years. Its underwired cups and wide straps fix the breasts at the bottom, but at the same time, the neckline is open. This option is suitable for any breast size, and is also appropriate for low-cut clothes and outfits with a V-neck.

At all times, poets, sculptors, and artists have sung women's breasts. She was and remains the embodiment of feminine charm and sexuality. As a maternal organ that feeds a defenseless newborn baby, and as a symbol of feminine strength capable of protecting her baby with her breasts, the bust needs daily care, strengthening and maintaining its appearance and shape. And the most convenient and painless way to do this is with high-quality underwear. And please do not forget that even in the name of beauty it is unacceptable to sacrifice a woman's comfort and health.

Video

Beautiful breasts are an indisputable advantage of the female figure. It's great if nature has awarded you with perfect breasts. But, as you know, not everyone is lucky. How to choose the right bra that will emphasize your natural advantages in the most favorable way, correct possible shortcomings, help prevent health problems due to an incorrectly selected bra?

Women's breasts have always been a symbol of femininity, beauty and sexuality. Therefore it is necessary take care every day about, to maintain its shape and beauty.

How to choose the right bra

A well-chosen bra can work wonders that many women do not even suspect.

Studies have shown that many women choose the wrong bra. Women with large breasts often choose small bras, while women with small breasts, on the contrary, choose large ones. It must be remembered that a bra that is not the right size can cause health problems. Therefore, you need to choose the right bra size.

How to determine your bra size

You cannot see underwear, but it is it that broadcasts to the world what your figure looks like. When you go to the store to buy a bra, you don't have to remember your size. You need to take a measuring tape and measure the size under the bust and the size of the bust itself at the protruding points. According to the size chart of each company, you can choose a bra for yourself. There may be discrepancies in different models of bras and in different companies. Therefore, in the store, you can ask for a comparison size chart.

There is a rule. The chest looks proportional, regardless of size, when you have an equilateral triangle. The distance between the centers of the chest should be equal to the distance from the center of the chest to the jugular cavity. If you have an equilateral triangle, then your breasts will look proportional, regardless of size. The breasts will look nice despite the shape of the bra.

It is no secret that breasts become lower with age. Every centimeter that has fallen is plus a certain number of years. Therefore, try to choose the right bra.

To determine the size of the bra, it is necessary to measure the circumference under the bust. In this case, the measuring tape should fit snugly to the body.

To mark the size of the bra, numbers and Latin letters are used, for example 75 C. Where 75 is the size of the bra, which depends on the girth under the bust. C is the size of the cup. Bra cup size is the difference between bust and underbust girth.

From the following table, you can find out the size of the bra that matches the girth under the bust.

Bra size

To determine the fullness of the breast, it is necessary to subtract from the volume of the most protruding point of the breast, the volume under the breast. For example, 95 - 85 = 10 cm or AA.

Bra cup sizes

The following table shows the relationship between European, French, Italian and British bra sizes. The table also shows the correspondence of bra sizes to European outerwear sizes.

Correspondence table of bra sizes in different countries

But even after careful measurements and determination of the size of the bra, you cannot buy it without trying it on. Since each woman has an individual breast shape, even the most beautiful bra can be uncomfortable and ugly to sit.

Determining your bra size is pretty easy. But in order to choose a really comfortable and beautiful bra, you will have to spend a lot of time in the fitting room, but believe me, the result is worth it!

What you should pay attention to when trying on:

The bra cups should fit snugly around your breasts.

The cups should not dangle on their own or squeeze your chest.

The length of the straps should be so long that the bra does not hang, but lifts the chest.

The bra should not cut into the skin and create folds under the armpits and across the chest.

The bra should not interfere with free breathing, squeeze blood vessels and restrict movement. You shouldn't choose clothes and underwear for weight loss.

Since each woman's breast shape is different, it is worth trying on bras of the same size, but with different cup shapes. And you can definitely choose the most comfortable and comfortable bra for yourself.

A properly fitted bra should not bulge up on the back.

Owners of large breasts need to choose a bra that lifts the breasts well, and preferably with wide straps.

Make sure that the selected bra does not rub or prick, and that the "underwire" does not dig into the body.

If the bra is tight, it can injure your breasts. Blood stagnation due to poor circulation can lead to various health problems over time.

The sauna effect on the breasts is contraindicated, therefore the fabric for the bra must be hygroscopic.

Synthetic bras are undoubtedly beautiful. Still, the best cotton and viscose bra.

During pregnancy and lactation, special underwear must be chosen.

Try not to wear foam bras or wear them as little as possible.

Even for the sake of beauty, in no case should you sacrifice health and comfort!

You should not wear a bra for more than 12 hours a day. And, of course, you can't sleep in it!

Types of bras

A bra with the right fit can transform your figure.

Classic bra- has a closed pitted soft cup. Lower and the upper halves of the bra cup are equal in height. The classic bra is suitable for breasts of any size and fullness. It is perfect for women with very large and saggy breasts. This is a very comfortable bra, but it is not suitable for low-cut and low-cut garments.

Corbei is a bra with a rather open cup. The lower half of the calyx is much larger than the upper half. The korbei bra is only able to barely hold the chest. Women prefer to wear this bra under dresses with a large neckline.

Balconette - the name of the bra comes from the peculiarities of the structure of the cups. The chest is only half immersed in the cups, which resemble round balconies. He supports the chest from below, as if propping it up. Usually the cups of a balconette bra are molded and underwire.

The straps of the balconette bra are set wide apart, which makes it possible to wear clothes with a large neckline. Bras of this style can be worn with or without straps. A special silicone tape that fits tightly to the skin and does not allow the bra to slip is used in some styles to improve fixation.

Thanks to the interchangeable bra straps, you can use silicone straps and wear dresses with thin straps. It is also great for tops and t-shirts. Thanks to this, the balconette bra can be worn under almost any dress. Balconette bra is perfect for those with small breasts

Brasier is a type of bra that barely covers the nipples. Brasier bra is perfect for dresses with a rather deep neckline.

Bra, push-up - a type of bra that lifts the breast and gives it additional volume. This effect is achieved thanks to the foam or silicone liners in the bra cups.

There are 3 types of push-up bras.

1st type - raises the chest slightly, only due to the cut.

2nd type - is able to increase the volume of the breast by one size by adding soft material to the cups.

3rd type - can significantly increase the bust, its cups are completely filled with soft material.

Bustier is a type of underwired bra with removable straps, combined with a small corset made of dense fabric, stitched with underwires. Thanks to this, he is able to support the chest, correct it and slightly tighten the waist, giving shape not only to the chest, but also to the upper body. The number of seams in the bustier is minimal.

Seamless bra- a bra that has no seams in the cup. It is made of elastic, thin material that follows the shape of the breast. It is perfect for small and large breasts. This bra is very comfortable. It is worn under thin tight blouses and dresses, clothes made of stretch fabric. Seamless bras are quite popular.

Underwire bra- in such a bra, a rigid and elastic arch is sewn into the lower part of the cup. Thanks to this design, the chest is well fixed. A bra with underwire works well for any dress, except for a dress with a large neckline.

Bra with padded cups- the cup of such a bra consists only of fabric. It does not contain foam rubber, polymeric materials, forming elements, whalebone, etc. Padded bras can be with or without underwire.

Bra with removable straps- has a sufficiently rigid structure to support the chest without the use of straps. This bra is perfect for small breasts. For women with curvaceous shapes, such a bra may be suitable, but with transparent straps.

Bra "Mini Mizer"- has soft wide straps, a round back, bones on the side, may be higher than usual. There are models with a thermally extruded seamless cup. This model does not deform the chest, it is good to wear. But choosing the right bra size is important. The advantage of the Mini Miser bra is that it perfectly supports heavy breasts and has a corrective function. He is able to visually reduce large breasts, even under tight clothing. Perfect for women with large breasts.

Bra "Angelica"- is the most famous model. Underwire cups and wide straps keep the chest in place while keeping the décolleté open. This type of bra is suitable for breasts of any size and allows you to wear clothes that have a V-neck.

Bra "Invisible bra"(Invisible - invisible) - consists of two silicone breast attachments, which can be covered with textiles. There are models with silicone straps and back closures. The advantage of this model is that it shapes the breasts while remaining invisible. Suitable sizes - A - D. The invisible bra is perfect for delicate garments.

Nursing bra- Necessary for young mothers. This type of bra is very convenient for breastfeeding. In this case, the bra can not be removed due to the structure of the cups. They consist of two layers, one of which can be easily detached, revealing the breast for feeding. Thanks to this structure, you can easily feed your baby.

Sports bra- designed for sports. It is usually made without pits, has a soft cup, and is made of durable and dense synthetic fabric. Sportswear manufacturers have come up with bras that hold your breasts even during intense workouts. The material of this sports bra is excellent at wicking away sweat. High-tech technologies were used to create it.

Felifin - tissue that can increase skin respiration, wraps around the body and resembles a second skin. A quality sports bra ensures that your breasts are protected from hypothermia and overheating. It will protect the chest from sprains and possible injury. And including from stretching the skin! You will feel very comfortable in such a bra. But this bra is not meant to be worn all the time.

The support level of a sports bra is indicated by a number from 1 to 4:

1 - Creates moderate support. This bra has an elastic bodice that fixes the breast in a natural position. It is suitable for women with a breast size of no more than B and can only be used for light activities such as cycling, fitness, horse riding.

2 - creates medium support. Usually has tight cups. Owners of size A (caution - B) can play absolutely any sport. With a C cup, you can do sports no heavier than aerobics and skiing. Women with breast volume D can do cycling and fitness, but level 3 is more suitable for them.

3 - creates strong support. This is a multi-layer tight bra with wide straps. The bra cups have chest pockets. Cup sizes B, C and D for heavy loads, for light - E and F.

4 - creates maximum support. The calyx is closed and adjoins the chest on all sides. Cup pockets are almost always available, and a special adjustable belt is used to fix the chest on top. Busty woman measuring size D and G is suitable for the most intense loads, and for women with breasts F and G is suitable for all sports.

And what do we have on top?

French women argue that it is quite possible to wear black underwear under light clothes, but wearing white underwear under black is bad manners.

A seamless bra with lycra is best for a tight knit dress.

On a hot day, at the dacha or on weekends at home, it is best to wear a cotton sewing bra.

It is better to wear a push-up bra with underwire under a strict office suit - it can emphasize your shape even under dense fabric.

For a party, you can choose bras depending on the style and neckline of the dress, strapless or with modeled straps.

Modern technologies

Modern technology has come down to bras. New Bras:

Shaping bras with a corrective effect.
Bras that change color at the time of ovulation.
Super voluminous bra that inflates with a special button.
Bra with a microchip that measures pressure and pulse.
A bra with a radio alert system for an attack.
Gel-filled bra made from ecological fur. It must be placed in the microwave for a few seconds, and you can not be afraid of cold weather.

Choosing a bra is not worth saving on quality, comfort, and even more so on health.

The quality of the bra is a very important aspect.

A bra that is chosen correctly can significantly change your figure for the better. Therefore, choose a bra carefully, and then you will wear it for a long time and with pleasure. We hope that our tips will help you choose a bra!

The bra is the most important part of the women's toilet. A saggy bust bra can give it a seductive shape and also prevent it from further sagging.

He can add age to a woman, or, on the contrary, make her younger. This adorable part of the ladies' outfit can work wonders!

Let's talk about how to choose the right product.

Before discussing which bra is right for you, let's discuss:

At the time of preparation of a woman's body for childbirth, there is a significant increase in the size of the mammary glands - the percentage of adipose tissue increases, the glandular tissue itself increases. How a woman's breasts will look after nursing is over determines her pre-pregnancy lifestyle. Certain factors are of great importance: whether the girl did gymnastics before pregnancy and whether she adhered to the basics of proper nutrition.
Childbirth and subsequent feeding of the child have a beneficial effect on the entire body of a woman. During this period, you need to skillfully choose a special bra that is convenient for feeding a child. In the case of a large size of the mammary glands, in order to prevent them from additional stretching, a special bra of a free pattern is selected for putting on at night.
Overweight and large breasts. Factor number one, provoking sagging breasts. Special physical exercises aimed at strengthening the muscles of the bust and back, and contributing to the formation of a muscle corset, are a must for busty beauties. It is also necessary to adhere to a diet aimed at weight loss. Choosing the right bra is important.
Nutritionists have long called for caution when applying the strictest diets of all kinds. Dramatic weight loss is a factor that inevitably leads to sagging of the mammary glands. Losing weight, which occurs gradually, is more beneficial for the body. The skin has time to adapt to weight loss and tighten.
Poor posture. It often causes an unnatural position of the spine, stoop and sunken chest. In this case, the mammary glands always do not look the best. If a girl has a beautiful breast shape, but incorrect posture and stoop, she looks older than her years, and the bust is visually perceived as saggy.
Weak and poorly developed pectoral muscles visually reduce the bust. By exercising your chest and back muscles, you can achieve very good results. The mammary glands are lifted by strengthening the muscles, posture improves, the woman looks younger, no matter how old she is. For this, complexes of physical exercises of varying degrees of complexity have been developed, including strength exercises.
With age, almost all women change the shape of the bust.- he begins to droop. The ligamentous apparatus gradually weakens and stretches under the weight of the breast, the nipple shifts downward, the bust loses its rounded shape and shape. The winners in this case are those women whose size is small. If they pay attention to exercise, their bust tends to stay taut until they get older.

Does your chest sag without a bra?

If the bust is small, then such a fate, in most cases, does not threaten him. Large breasts are subject to the process of sagging and loss of shape unambiguously.

The right bra for saggy breasts will slow down and even stop this process.

How to choose the right bra - photo

It is important to choose a bra in such a way that the problem area is supported well enough and at the same time is not compressed. The correct shape of the bra corrects not only the breasts, but the figure of the woman as a whole.

It is recommended to buy this part of the women's toilet only in specialized stores - this will be a guarantee of the quality of the purchased product.
Give preference to products from natural materials- they keep the bust well and do not create a "greenhouse effect".
If you have a large bust, choose models with a closed top.
It often happens that one breast is slightly larger than the other. In this case, select the size of the cup, focusing on the large one.
Don't buy a bra without fitting- the sizes of different manufacturers may differ by an order of magnitude.
If you have a large bust - give preference to thick straps, otherwise they will cut into the shoulders.
Pay attention to the quality of the fabric forming the lower part of the product. It should support the chest well and be fairly tight.
A bust of any size needs rest - for a while you can walk without a bra, and if possible, take air baths.

What products are better to refuse?

You should not buy a product if:

The chest protrudes very strongly from above;
The bones are not tight on the lower surface of the bust, and press on the mammary glands. This suggests that the volume of the cup is clearly small for you;
If the breast is hanging, and the nipple is not in the center, but below. This happens when the calyx is large. Such a bra will not fulfill its supportive functions, and the bust will look unaesthetic, adding age to you;
The clasp is pulled up- then the volume is clearly large for you;
The chest protrudes under the armpits. Often women wear this type of bra to reduce the size of their bust. But you shouldn't buy it - it squeezes blood vessels and lymph nodes.

Attention! It is not recommended to frequently wear push-up and underwired models. They can put undue pressure on certain parts of the bust and impair blood circulation.

5 more methods of tightening the problem area

It will not be possible to achieve a great result just by choosing the right bra. A set of other measures is needed:

Strength exercises. A great way to pump up your chest muscles in a fairly short time. It is not recommended to start strength training right away, especially if you have not paid attention to sports before. You need to start with gymnastic exercises, gradually adding strength.
Gymnastics. Various types of gymnastic exercises are recommended to be performed continuously. They can be used to restore the shape of the bust, and to prevent sagging. It is easier to recover and returns to its original form in those women who have paid attention to physical exercise in the past and are not overweight.
Creams, wraps and masks. They are a good way to take care of your bust skin. But in themselves they are an auxiliary tool. The main remedy is exercise and good nutrition.
Massage. Complements all of the above methods well. But it should be remembered that its use is possible if the breast is absolutely healthy.

A few words about the special diet

It is the basis of a healthy lifestyle. What foods are good for women's health? A woman's diet must necessarily include:

All types of cabbage- white cabbage, broccoli, colored. They are rich in antioxidants, slow down skin aging, and prevent the onset of breast diseases.
Vegetables, fruits and berries of different colors. Zucchini, carrots, tomatoes, lettuce, apples, lemons, cranberries, sea buckthorn. Each color tells us about the presence of different vitamins in the product. In winter, be sure to use frozen berries.
Milk products contain vitamins and minerals that a woman needs for beauty and health. Low-fat foods do not have beneficial properties - they do not contain vitamin D, and without it, calcium cannot be absorbed. Use products with a low percentage of fat = 2.5%.
Chicken, fish, seafood- an excellent source of protein and minerals.

A properly chosen bra will beautify any woman, regardless of her breast size. Go to the nearest store and treat yourself to a new adorable little thing!

The desire to look irresistible leads women to explore stores in search of that special lingerie. However, not everyone knows how to choose a bra that matches the size and shape. Beauty and comfort are compatible concepts, if you approach the choice consciously.

What bras are there

The assortment of lingerie is wide, so you need to learn how to choose the right bra models.

The classic bra features a closed cup, which makes the shape simple and comfortable. More suitable for large breasts.
Corbeil - similar to the previous type in the shape of a cup, more open.
Push-up is a bra that visually enlarges the breasts with the help of a special cut, inserts made of foam rubber, gel or silicone, which fill the cup 1/2 or completely.
Lingerie with a soft cup is sewn without the use of shaping elements; it is put on under closed clothes.
A solid arcuate element is sewn into the underwire product to help fix the chest.
Seamless underwear is made from a single piece of elastic fabric, which is comfortable to wear under tight-fitting clothing.
Balconette - bra of a rectangular shape, or cups, reminiscent of a balcony. Due to the breasts, half immersed in low cups, volume is created, which makes this type of underwear popular among those with small breasts.
Brasier - underwear, suitable for an open neckline, covers the nipples and "gathers" the breasts.
Angelica is a type of underwear with removable straps and a durable bottom that acts as a support.
Bustier is a type that covers the chest and upper body, and fits snugly to the body.
Vanderbra is distinguished by attaching the straps to the middle of the cups, supporting the chest from the sides.
Bandeau is a type of bra made from a strip of fabric with or without a frame.
The feeding product is distinguished by the absence of a frame, as well as the ability to unfasten the upper part of the cup.
Silicone type of underwear does not have a back and shoulder straps, withstands small breasts, fits snugly to it, fits outfits with an open back or shoulders.
The sports bra is made of elastic fabric without the use of wires or other hard elements. This look supports the chest well, however, it is not suitable for daily use, but exclusively for sports.

Taking measurements

Not all women know how to choose a bra by size. To avoid embarrassing store situations, there are a few simple steps to follow before shopping using a measuring tape.

First- it is necessary to measure the volume of the trunk under the bust, making sure that the tape fits snugly to the body and is placed evenly horizontally. The resulting figure will mean the volume that is indicated on the bra tag, for example, 70, 80, 85, etc.

Second- measure the volume of the chest, placing the tape at the level of the most protruding points, but do not tighten it. It is important to perform this action leaning forward 90 °. The volume under the breast is subtracted from the resulting figure, and the answer is equal to the size:

The difference between the volume of the chest and the volume of the trunk under the bust in cm	Breast size
up to 13	A
13-15	V
15-17	WITH
17-19	D
19-21	E
21-13	F
23-25	G

A concrete example: the volume under the breast - 75, the volume of the breast - 86. 86 - 75 = 11. Accordingly, you need to choose a bra on the shelf with the designation 75A.

Fitting

Rule 1. Do not be afraid to try on until you find a suitable model. The number of items to try on and the time spent in the fitting room are worth finding a beautiful and comfortable item.

Rule 2. Different manufacturers may have different dimensional grids, so if the usual 75A presses or, conversely, seems free, you need to try on other options. In underwear, you can try to make different movements - raise your arms up, bend over - performing these actions should not be accompanied by discomfort.

Rule 3. It is important to choose a model that matches your bust shape and type of clothing. For example, the bando type will not suit women with lush breasts, but the classic one will be just right. At the same time, it is better not to take models with lace for tight-fitting clothes, but choose a bra to match for white clothes.

What should be the belt

How to choose a bra by breast size was described above, but when choosing it is also important to pay attention to the basic element - the belt. Often, girls are faced with the problem of uncomfortable shoulder straps that slide down.

Some sizes, for example, 65C and 70B, are considered almost identical, however, one of them has a wider belt. If the wrong size is chosen, the bra will not hold firmly to the torso and either the product will constantly slide, or the chest will pull the back up and the cups down, and the bust will look saggy. Therefore, it is very important to correctly determine the volume under the chest so that the belt fits tightly to the torso.

As for the back, the main thing when trying on is to fasten the linen to the very first from the beginning of the loop line. Over time, the thing will stretch somewhat and there will be a need for a tighter girth.

Choosing a bra by cups

Unlike a belt, the cup should not compress the breast at all, nor should it remain partially empty. If the chest hangs over the bra, forming a fold, or you can freely stick your fist into the cup, the underwear is not picked up correctly. Ideally, the top of the cups fits snugly against the chest, as does the bottom edge against the submammary crease for support.

For lush breasts, rectangular cups in the form of a balconette are not suitable, since they will not hold the breasts, but if you want to “collect” the breasts and raise them, a push-up or vanderbra will come in handy.

When choosing cups, it should be borne in mind that a woman's mammary glands can be of different sizes, and sometimes this is noticeable. In this case, you can use a special tab for the cup of the smaller breast.

What should be the straps

It is easier with straps: wide or crossed on the back - for a lush chest, located close to the shoulders or transparent - for an open outfit. There are no straps, but the belt provides support for the chest, it bears the main load. The straps can be adjusted.

You can check if they are correctly selected by lowering your shoulders and bringing your shoulder blades together, while taking a deep breath and exhale, everything is in order if the elements do not slide off, but do not press.

Features of choice for small breasts

If desired, you can add 1-2 sizes using a push-up model, or wear a brasier to "gather" the bust, achieving a sexy hollow in an open dress. Models with a soft cup without frames and bones, which were previously considered unsuitable for small breasts, are now firmly in fashion and are worn under bulky clothing as a fashionable and sophisticated detail of the image.

The main thing for women with small shapes is to completely get rid of the complex, since there are many models of bras with which even the smallest breasts will look spectacular and sexy.

It is much easier to choose underwear for sizes A and B - you should not bother buying a sports bra separately, since small breasts do not deform much during exercise. Invisible models are suitable for owners of a small bust for a hot summer.

Bras for large bust

Women with large breasts should choose underwired bras that will support the breasts like a frame, preventing loss of their shape. We will have to exclude the regular wearing of push-ups and other types of underwear, the purpose of which is to give more volume. Lush breasts can be given the desired look without resorting to these methods, without squeezing or injuring the skin.

Avoiding thin straps, no matter how graceful they may seem, is the second important nuance of a comfortable bra.

Only wide straps will be able to distribute the load correctly, without overloading the spine. It is also important to choose breathable material such as cotton to prevent allergic reactions.

Nursing bra

A convenient thing that still requires a deliberate approach. There are 3 main types of products.

Advice:

it is better to purchase several bras at once, since you will have to wash them constantly;
you need to take measurements before buying;
preference should be given to elastic fabric (cotton, microfiber), which will not cause discomfort, but will be able to provide reliable breast support;
models with hard bones should be avoided, as rigid elements impair blood circulation and provoke milk stagnation.

Saggy Breast Bras

How to choose a bra according to the size is necessary for women who are faced with the problem of losing the shape of their breasts. This is important to prevent further deformation of the mammary glands.

The material of the linen plays an important role. It should be made of natural fabric and free from rigid elements. Iron bones can rub and pinch tissues, which often leads to cancer and mastopathy.

The second thing that is important to pay attention to is harnesses. Quality and durability are the main criteria when choosing, since it is often these details of the underwear that stretch, giving the breasts the opportunity to hang down. It must be remembered that the center of the chest in the product must not be lower than the mid-shoulder level, otherwise the chest sags and loses its shape.

Russian bra size chart

Expert opinion: why is it important to choose the right bra size?

How to choose underwear by size, what details you should pay attention to when choosing a bra is known. Every step counts.

An improperly selected item can seriously affect health, and sometimes lead to serious consequences.

According to experts, the wrong selection of a bra threatens with a range of troubles:

skin irritation;
migraine;
pain in the back, neck, and shoulders;
indigestion;
deterioration of blood circulation in the vessels;
"Stagnation" in the lymph nodes;
oncological diseases.

If the underwear is uncomfortable, or if there are traces of straps or bones on the body after wearing a bra for a long time, change it immediately. One measurement for a long time is not enough, since the breast changes depending on the fullness of the body or age, so it is better to take measurements before each purchase.

How to choose a bra by size, comfortable and fashionable at the same time

Lingerie can become not only useless, but also dangerous, so it is important to understand how to choose a bra, determine the size and find the type of product that suits a particular breast shape.

Video about the right bra

How to choose a bra:

Good afternoon, dear readers. Every woman knows that beauty requires many sacrifices, but first of all, knowledge. Therefore, today we will help you figure out how to choose the right bra in size and shape.

First bra

As a rule, a bra is bought for a girl at the age of 12-13, although everything directly depends on her physical development. In order not to be mistaken in size, it is enough to adhere to simple recommendations:

we measure the volume of the chest along the protruding points, but at the same time we do not pinch the skin with a measuring tape;
then we write down the volume of the trunk under the chest and it is advisable to do this on exhalation, without drawing in the stomach;
subtract the smaller from the larger number and remember the result.

Bra for teenage girls

It is the result that will help determine the size of the cup and choose the optimal bra model for a teenager:

10-12 cm - size AA (zero);
12-14 cm - size A;
14-16 cm - size B;
16-18 cm - size C;
18-20 cm - size D.

An adult can use the same method or be guided by the data indicated in the table.

Advice. Children's bras have only side bones, and even then not in every model. They should be made from natural soft materials and also perfectly match the shape of the breast.

At school age, it is best to give up push-ups so that health problems and the development of the mammary glands do not arise. As much as the girl wants to look older, it is better to refuse this request to smart caring parents.

The right bra for small breasts

Petite girls often wonder which model to choose to display in a favorable light. If you also faced such a problem, then buy in the store:

Bra with lining (push-up). In order to add multiple sizes, you need to make sure the foam inserts are at the bottom. And if you want to "bring together" a wide-set chest, then you need bras with side panels.
Bra with front closure. An excellent option for those who want not only to visually make their breasts larger, but also to give it the correct shape.
Seamless bra. A comfortable model for every day is unlikely to be suitable for a romantic date, but in everyday life a woman will feel very comfortable and not worry about her appearance.
Bra "Angelica". The most common model on the market today. This option suits absolutely everyone and petite girls are no exception. Therefore, it is possible to choose not only the appropriate size, but also the color scheme and style.

Lingerie model "Angelica"

If you opt for one of the proposed options, then small breasts will look good in any clothes and you will no longer have to worry about your appearance.

Bras and their types

What bra to choose for plump women

It is very important for women with curvaceous forms to choose their underwear correctly and competently. Not only appearance depends on this, but also women's health.

Therefore, it is worth learning the rules for memory that allow you to easily choose a bra for a large bust:

Wide straps. They will be able to withstand a decent weight, will not chafe the skin and will help your back to cope with a heavy load. Thin harnesses in such a situation will only squeeze the shoulders and cause a lot of inconvenience.
Sealing bones. They fix the breast, give it a beautiful shape and save it from premature sagging, so to speak. Such a bra is very high quality and will not stick out ugly under clothes.
Mandatory fitting. Let's say you have a girlfriend who really likes a certain type of underwear. But you should not buy it right away, being led by beautiful speeches. After all, it all depends on the size, shape of the mammary glands and even the color of the tissue. Here you can understand everything only on personal experience.
Good price. Whatever one may say, but high-quality things will cost decent money. Better to buy one set, but good (which will be worn for a year and will hardly wear out) than five bras for a penny.
Color spectrum. For obese women, underwear should not show through clothes. It is also not advisable to choose models with a large pattern or lace, as they add volume. You can wear bright bras, but very carefully, choosing them for specific images.

More useful and interesting information on how to choose a bra can be found in the video with Elena Malysheva, who has tremendous experience and is ready to share her wise advice.

Some more interesting models

Everyday linen seems to have been sorted out. Now I want to talk about which women use on special occasions. Here are just a few of them:

Sports bra. It is made of a very dense but breathable material that holds the chest in one position. It has no stitches or pits that could interfere with exercise.
Strapless bodice. Suitable for an evening look when you need to wear a strapless dress. Most often, such models are monochrome and without unnecessary tinsel, although there are exceptions where the cup is decorated with decorative elements.
Transformable bra. It can be used in different situations and change the location of the harnesses at your discretion. In this case, the underwear will not fall off or ugly puffs up under the clothes.
Invisible underwear. Most often these are special reusable stickers made of dense material. They are also suitable for evening outings or in very hot weather.

"Invisible" bra

Now you know how to choose the right bra according to the size and shape. There is nothing difficult in this, if you adhere to all the recommendations (including the video) and always measure the kit you like before buying.

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See you soon, dear readers. Shop with pleasure