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What procedures will help make your legs beautiful? Foot health: healthy spa treatments

Today, cosmetic procedures with the "spa" attachment are gaining popularity. This is not surprising, because the active pace of life and the bustle of the city leave their mark. The modern girl strives to turn even a simple pedicure into an intensive foot care procedure. Spa pedicure is not only standard cosmetic measures for treating the skin of the feet and nails using active caring agents, but also all kinds of masks, moisturizing lotions for the feet. Depending on the brand of funds with which the master works, the technology of such a procedure can consist of different stages.

The subtleties of spa treatments for feet

Spa pedicure is a complex of relaxing and effective procedures aimed at maintaining the health and beauty of women's legs. The key concept of this type of pedicure is relaxation. A spa pedicure performed in accordance with all the rules involves the use of modern cosmetic preparations based on thermal water, algae extract, therapeutic mud and other active natural ingredients.

The spa pedicure salon, which provides a comprehensive foot care, includes standard treatments such as delicate skin and nail treatments, an exfoliating scrub, a nourishing mask and a good foot and toe massage. However, this list of grooming activities may vary depending on the preferences of the master and the client, as well as the cosmetic products with which the spa pedicure is done.

Benefits of a relaxing pedicure

Despite the fact that usually a spa pedicure is performed for at least two hours, many girls note that such procedures are much more effective and softer than the classical or hardware method of treatment. Among the main benefits of a relaxing pedicure are the following.

  • The most important feature of such a procedure is the delicate and gentle removal of corns, corns and coarse tissue, which occurs under the influence of special cosmetics. In this case, tissue dissolution occurs, due to which there is no need for cutting and cutting off excess layers, which preserves the integrity of the skin.
  • Since the upper stratum corneum disappears evenly and painlessly after softening, spa pedicure completely eliminates the possibility of cuts, scratches, as well as the occurrence of various infections.
  • The use of nourishing and moisturizing products and intensive massage stimulate blood circulation, allowing the skin of the legs to fully recover. All this prolongs the effect of well-groomed legs, allowing you to enjoy their beauty and health for a month, and sometimes even longer.
  • Deep relaxation, calm music, aromatic oils and other attributes of a relaxing pedicure allow you to forget about all your problems and affairs for a while. The tranquil atmosphere that accompanies a pedicure spa makes it possible to enjoy the session with a positive experience. In addition, a relaxed body even more effectively perceives cosmetic procedures, allowing useful components to have a beneficial effect on the skin of the legs.

Step by step instructions for spa pedicure

The beauty of spa pedicure is that it can be easily performed at home, giving yourself the opportunity to have a good rest and get incredible pleasure from pleasant procedures. Let's take a look at the main stages of a relaxing pedicure, dwelling on each process in more detail.

  1. Prepare a foot bath with warm water at a temperature of 37-40⁰C. Add a flavored cleansing milk to make the skin firmer and leave your feet in the water for 5-7 minutes.
  2. Thoroughly softened and prepared for further actions, legs must be dried with a towel. Then remove the old coating from the surface of the nails and cut the length of the free edge with nippers.
  3. Now give the nail plate the desired shape with a file. Experts advise to adhere to the most natural outlines of the free edge, in order to avoid the appearance of ingrown nails. Ideal shape for the tips on the feet - square.
  4. Then push back the cuticle with a pusher, remove dirt from the side rollers and under the free edge of the nail.
  5. Apply the scrub to your feet, focusing on the heels. Wash off the rest of the product with warm water. Soft exfoliating components gently remove dead skin areas, which allows you not to use a nail file or machine for these purposes. Thus, the spa pedicure keeps the legs in perfect condition, without violating the integrity of the skin.
  6. To relieve fatigue from your feet, apply a special regenerating mask made from white clay and beeswax. Let the formula sit for five minutes and then wash it off with lukewarm water.
  7. Next, you need to massage the feet and toes, using a moisturizing lotion based on herbal ingredients and oils.
  8. To complete your spa pedicure, apply a colored coat or clear polish to your nails. Do not forget to rub a special protective oil into the cuticle area, which promotes slow growth and hydration of the periungual skin.

Any beauty salon that provides such a service has its own list of cosmetic products, so the step-by-step execution of a pedicure may differ slightly from the instructions presented above. Once you are familiar with the intricacies of relaxing foot care, you can do your own spa pedicure at home. We bring to your attention an interesting video, on the basis of which a step-by-step master class was created so that you can do all the necessary cosmetic measures in the correct sequence. And then a pedicure session with a relaxing effect will bring you real pleasure and will delight you with an excellent and long-term result. Enjoy your viewing, lovely girls, and have a great rest!

If you walk a lot and love high-heeled shoes, your feet are having a hard time. They need special care that will help to cope with tension in the ankles, corns, cracked feet. Spa pedicure is the best way to take care of such “problem” feet. To give yourself such pleasure, you don't have to run to the salon - the procedure is easy to repeat at home!

Spa pedicure: solid pros

Why is such a pedicure more useful than usual? Spa care for nails and skin of feet does not involve the use of tools that are usual for the European version of the procedure. That is, calluses are not removed with cosmetic tweezers, polished or cut off. They are softened and dissolved so as not to injure healthy areas of the foot.

Removing the cuticle with a classic pedicure is a very painful process. One wrong move - and you can damage the base of the nail, thereby disrupting its normal growth. With a "royal" pedicure, it is simply lubricated with cosmetics containing fruit acids.

Spa pedicure provides quality relaxation not only to your feet. During the session, quiet, relaxing melodies should sound, aromatic candles with soothing smells should burn. Foot massage is a great way to relieve stress after a hard day at work. Essential oils, used in conjunction with strokes, relieve the feeling of heaviness in the legs.

Stage one: cleansing and softening the skin of the feet

  • Steam bath

The spa pedicure and manicure procedure in the salon involves the use of a hydromassage bath. However, during a home session, an ordinary bowl of hot water or a decoction of medicinal herbs will do. Pour 3 liters into a basin. water, add 1 tbsp. soda and ½ cup freshly squeezed lemon juice. This composition has a pronounced deodorant effect - with its regular use, you will say goodbye to excessive sweating forever.

To make the hardened skin of the feet soft and tender, experts use oil foot baths. Painful cracks and shallow calluses will disappear after 2-3 sessions, so do not skimp. Buy 1.5 L. any vegetable oil - olive, sunflower, pumpkin or burdock. You can save on burdock oil by preparing it yourself. In the summer, pick 300 gr. burdock leaves, fill them with 2 liters. any sunflower oil and place in a cool dark place for 2-3 months. For a spa pedicure bath, heat the required amount of oil to 35-40 ° C, pour it into a metal basin and lower your feet into it. After the oil has cooled, pat your feet dry with a terrycloth towel.

  • Rehabilitation of hardened skin areas

An alternative way to soften calluses during a spa pedicure is a variety of peels. For example, based on sea salt. 3 tbsp mix coarse salt with 2 tbsp. sour cream and 3 drops of lemon or lime essential oil. Massage onto the feet, paying special attention to problem areas, then rinse with warm water. Try another recipe: mix 100 gr. walnut shells, ground in a blender, with 2 tbsp. heavy cream and process with the foot mixture.

Stage two: removal of old calluses

  • Healing compresses

Spa pedicure involves the "bloodless" removal of deep calluses, without the use of a bur and drill (standard instruments for a hardware pedicure). Dead tissue can be dissolved with special serums or emulsions. The best traditional medicine that can be used for the same purpose is garlic. Peel one head of garlic and pass the cloves through a special press. Distribute the resulting mass over the previously steamed foot and leave for 5 minutes. Garlic compress helps soften and flake the corn.

A compress from an alcoholic tincture of red capsicum has the same effect. You can use it only if there are no scratches, cracks or other damage on the skin - otherwise you will feel a strong burning sensation. Saturate two pieces of cotton cloth with the tincture and apply them to your feet for 5 minutes. Then wash your feet with warm water.

  • Express masks

Masks are no less useful for the skin of the legs than massage and steaming. They have a moisturizing and softening effect, helping to relieve tension and joint pain. To prepare such a mask, heat 1 cup of milk, add ½ cup of grated apple mass and 2 tbsp. olive oil. Stir and apply to feet for 10 minutes.

Often, the skin of the feet becomes dry due to regular shaving or the use of chemical depilatories. An oatmeal mask will help to cope with dryness and itching. Mix 150 gr. oatmeal and 100 gr. cold sour cream. The mask lasts 15 minutes.

  • Fruit acids

In a salon, the master dissolves corns with fruit acids when performing a spa pedicure. You can purchase a product based on them at any professional cosmetics store. However, the composition from the cosmetic tube can easily replace the fresh fruit sold in any store. After soaking, simply rub the hardened skin with fresh lemon, apple or pineapple juice.

To enhance the effect in especially severe cases, it is advisable to make a 15-minute compress, fixing a slice of pineapple or lemon on the foot with an ordinary bandage. You can also use a cotton ball soaked in apple cider vinegar. After contact with the acid, the corn flakes off and turns into a thin strip of dead skin that can be easily removed with your fingers. Then apply some juice to the cuticle. After a few minutes, gently push the peel back to the base of the nail using an orange stick.

Stage three: cooling and massage

  • Toning

Spa pedicure as the next step in foot care involves toning the skin of the feet. Cooling masks help to cope with varicose veins and foot fungus. Apply a generous amount of peppermint oil or cosmetic glycerin to your feet. Put on your socks and “forget” about the mask for 39 minutes. Then wipe off excess oil with damp wipes.

  • Relax massage

The final massage is performed with cosmetic oil. The result is spectacular when you add a few drops of rose, patchouli, tea tree, cedarwood, anise or juniper essential oil. Give each leg at least 10 minutes. Start with light strokes - just sweep your fingertips across your skin from your ankles to your heels. Change the motion to rubbing, focusing on the ankle and fingers. Finish with pinching and patting your ankles and feet.

The spa pedicure is not intended for those on the go. The soothing treatments and relaxing massages will take an entire evening, but the results are undoubtedly worth it.

Admirers of the traditional edged pedicure often speak of SPA foot care with a fair amount of skepticism, referring to the fact that the latest techniques are more expensive and more superficial than the usual ones. There is some truth in this opinion. If you go to a specialist once a year, the delicate effects of the spa will be simply ineffective, and your neglected legs will not start to resemble a picture from a magazine. But if you love pampering your toes and heels and consider it a must part of your own regular beauty program, pay attention to the SPA pedicure - it's worth it!

Legs are a miracle of biomechanics. Legs are experiencing perhaps the greatest load in the body, withstanding during the day the entire weight of our body, which is often excessive. On a typical working day, a person takes about 6,000 - 8,000 steps, which means that he walks around the ground several times in his entire life. We don't even think about how our health depends on how healthy our legs are. After all, the sole of the feet projects all the internal organs of a person onto itself. The largest number of zones and biologically active points functionally connected with internal organs is located on the surface of the skin of the foot. Unfortunately, we often forget to take care of them until our legs start to hurt. The main problems of the skin of the feet are dryness and sweating. Where there is constant friction between the skin of the feet and the shoes, dry calluses appear. SPA foot care is one of the most enjoyable treatments.

Today SPA is a health complex of procedures using any water - both mineral and sea, and fresh, as well as seaweed and salt, therapeutic mud and medicinal plants, a variety of massages, masks, scrubs, peels, where body and soul are put in order ...

The range of SPA applications is very large, but the most popular are foot care procedures. Today, instead of the usual hand and foot care, we offer you an exquisite professional spa. Care steps include all the essentials:

  • Cleansing is the basis of care. First of all, it is necessary to remove all external impurities from the skin surface. For this, disinfectants are used. Along with cleansing, thermal baths are useful for nourishing and moisturizing the skin of the feet.
  • Baths are relaxation and stress relief. Submerge your feet in the water so that the water covers your feet. Various salts and aromatic oils are used. Legs hold up to 5 minutes.
  • Exfoliation - for moisturizing and toning. They may include algae, organic sugar crystals, titanium chips.
  • Peeling allows you to remove dead cells of the stratum corneum, which improves the penetration of active substances into the skin during subsequent procedures and stimulates blood circulation. Use a scrub to exfoliate while taking a foot bath or after a soak. A nourishing mask can be applied. Duration 3-5 minutes.
  • Masks are a supply of energy for a long time. They are applied only to well-cleansed skin. They include: vitamins, glycerin, oils, lanolin, waxes, honey, Royal jelly, ginseng, aloe, chamomile, moisturizers, etc. Special formulations can also be used. Many cosmetic companies produce special hand masks: modeling, algal, anti-aging, whitening, paraffin, etc. They soften and nourish the skin of the hands, enhance its protective properties, and stimulate the processes of regeneration (restoration). To enhance the effect, wrap the legs with warm towels or thermal rolls. The remnants of the mask are removed from the feet with a napkin or washed off with warm water.
  • Then a moisturizer or nourishing cream is applied. Rub it with stroking movements. Creams include various ingredients and additives that create a protective film. You can add a foot massage.
  • Massage enhances lymph and blood circulation, relieves muscle and ligament tension. It actively affects the receptors that the skin of the foot is rich in. Classic massage is used in the form of stroking and rubbing, as well as acupressure, which affects acupuncture points, reflexology.
  • Any SPA procedure ends with some pleasant music and a cup of aromatic tea.
SPA - treatments are ideally combined with: pedicure, paraffin therapy, foot massage, massage!

Spa treatments - beauty and health of your legs!

The modern rhythm of life requires complete dedication. Every cell of the body asks for peace and care, and especially your legs need it. A full-fledged spa in the salon can bring them back to life. But, unfortunately, this pleasure is not cheap. What to do? There is only one answer - you can always pamper yourself with spa treatments at home. Read our article for a complete program for restoring, cleansing and moisturizing your feet.

If you decide to have a foot spa in your home, make sure that no one distracts you from this pleasant procedure. Indeed, in addition to the main task - to get smooth and silky legs, during this time you should enjoy taking care of yourself, clear your head of unnecessary thoughts and, if possible, rest. Therefore, send your household for a walk, turn off your phone with the Internet, put on some nice music and try to relax.

The traditional spa is a treatment with water, algae and therapeutic mud. Therefore, it is better to start the procedure with a hot relaxing foot bath. It will soften rough skin and prepare your feet for the next steps.

The abbreviation SPA stands for "SalusperAquam" - water treatment.

Relaxing bath recipes can vary depending on your preference. Mandatory components should be: salt (sea and table), essential oils (a few drops) and hot water (37-39⁰С). We offer you several recipes for relaxing baths:

Recipe one - bath with mint, chamomile and bergamot

In three liters of water add 3 tablespoons of sea salt, 0.5 liters of decoction of chamomile flowers and 3 drops of mint and bergamot essential oil. The duration of the procedure is 15-20 minutes. Pleasant scents will set you in the right mood, sea salt will relieve swelling and fatigue from the feet, and chamomile will soothe itching and relieve inflammation.

The second recipe - a bath with pine needles

In three liters of water add 3 tablespoons of sea salt, 1 tablespoon of coniferous concentrate, 3 drops of fir or cedar oil. The duration of the procedure is 20 minutes. Smells of pine forest increase vitality, fight depression and blues.

After the home-made bath, push back the cuticle with a special orange stick. If it does not come off well, you can lubricate it with a special keratolytic cream.

Scrubbing and massage

For scrubbing, you can use a cosmetic foot scrub, which you can buy at any store. But if such a remedy is not at your fingertips, you can make a scrub at home.

To do this, take coarse sea salt (2 tablespoons) and grind them in a coffee grinder. Add the remnants of morning coffee there and thoroughly walk the resulting mixture over the nail plates, interdigital spaces, and the plantar surface of the foot.

You can do the massage yourself, use heated stones or special hydromassage baths.

Self-massage can bring as much pleasure as a massage performed by a stranger. You yourself have a better command of the anatomy of your foot, you know its sensitive places and pain zones. Therefore, self-massage at home is a worthy alternative to salon massage of the legs.

To improve performance, use special socks with all reflex zones on the sole.

If self-massage does not suit you, you can resort to stone therapy. Find a variety of sizes of polished smooth pebbles at your hobbyist supply store. Heat it to a temperature of 40 degrees and lower it into the bath. It is easy and pleasant to walk on heated stones; small stones can be passed between your fingers. The pleasant warmth stimulates blood flow to the feet, soothes and relaxes. The massage is carried out for 5-10 minutes, until the stones completely give up their heat.

If you are serious about foot massage, and you received a whirlpool bath as a gift for your next birthday, then use all the capabilities of this device. As a rule, such devices have several modes for massage, some are equipped with an infrared heater. In general, a hot tub is all that is needed for a full-fledged spa at home.

Mask and recharge

After the active phase, you can move on to nutrition and relaxation. First, apply a moisturizing mask to your feet. You can buy it in the store or make it yourself.

Here are some good recipes:

Pour a glass of rolled oats with hot milk, leave until it swells. Apply the mask to your legs and feet. Wrap your legs with cling film and wrap with a terry towel. Leave it on for 10-15 minutes. Then thoroughly rinse off the rest of the mixture.

Grate the apple, add a spoonful of honey and 6 tablespoons of olive oil to it. After applying the mask, wrap your legs in plastic. Keep the mixture for at least 30 minutes.

Masks nourish and moisturize the skin well, soften rough calluses, dead epidermis.

At the end of your spa treatment, apply a greasy cream or natural oil and wear cotton socks on your feet.

Learn to pamper yourself. After all, such home spa entertainment will not only return the legs to their former beauty, but will also make you feel rested and relaxed.

Spa treatments for feet: video

Skin pedicure

Skin pedicure is considered one of the most beneficial procedures for the feet. She has not only caring, but also a healing effect. To get started, the master at the spa will give you a sea salt foot bath to soften your feet. This is followed by cleansing procedures: with the help of natural scrubs, keratinized areas of the epidermis are exfoliated. As a rule, steamed rice, nut powder, or other components are used for this.

After cleansing, the most pleasant part comes - a massage using essential oils. As a rule, craftsmen use shea butter, grape seed or sesame oil. They will work with your legs for about forty minutes, and then they will make a warm compress. Finally, your nails will be treated. Everyone, your legs look great and feel great.

Skin pedicure is ideal for girls who prefer natural cosmetics and love relaxation procedures

Phytopedicure

Phytopedicure is another very useful procedure that can be done at the spa. First, the client is given a foot bath with herbal decoction. The recipe for the decoction is each time compiled by the beautician individually, depending on the needs of the client and the characteristics of his skin (excessive sweating or, on the contrary, dryness, cracked heels). After the bath, the master applies a mask to the feet, also made from medicinal herbs. In the end, if the client desires, he will be given a pedicure.

Stone therapy

If you are constantly feeling tired and aching in your legs, treat yourself to a hot stone massage. The heated stones in the hands of an experienced massage therapist act in an amazing way - they relax muscles, relieve pain and tension, accelerate blood circulation, and increase tissue regeneration. You will leave the salon refreshed.

If you have a tendency to varicose veins, choose the option of a procedure in which exposure to hot stones alternates with a cold massage

Fish SPA

Your legs have not received proper care for a long time, the skin on them is rough and cracked, and you longingly think about how to put all this in order? Head to the now popular fish SPA. The whole range of services will be provided to you not by cosmetologists, but by small fish. The procedure has a healing effect and helps against ailments such as eczema, psoriasis, neurodermatitis. Fish excellently remove dead skin areas, and after half an hour, your feet become smooth and velvety to the touch. It is not recommended to use foot creams and ointments a day before the fish SPA.