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Is it possible to do fasting days during pregnancy. Fasting day menu during pregnancy. Fasting days for pregnant women

Overeating during pregnancy leads to excess weight gain. For physiological reasons, the expectant mother often feels like chewing. At the same time, she is gaining significant weight, bearing a large fruit. A child weighing more than 3.4 kg is at risk of injury during childbirth. In this case, the woman's birth canal will also be injured. Therefore, it is necessary to control weight gain during pregnancy, adjust the menu and, if necessary, arrange fasting days for pregnant women.

Who needs unloading

  • A fasting day for pregnant women is necessary with an intensive weight gain for the expectant mother. There are some average weight gain rates. So, in the second trimester, a woman can gain 300 g per week, and in the third - 400 g per week. If, with a singleton pregnancy, the mother gains more than 500 g, fasting days are necessary.
  • The day of unloading is necessary for women with an initially large body weight, a diagnosis of obesity of any degree, which was made even before pregnancy.
  • Unloading is necessary if a pregnant woman's blood pressure begins to rise, arrhythmia appears.
  • With edema.
  • After feasts and holidays with abundant food intake.
  • During toxicosis.
  • With an exacerbation of an allergic reaction.
  • And also in the presence of chronic diseases - the digestive tract, urolithiasis, diabetes mellitus.
  • When the first signs of a cold appear or with other manifestations of a decrease in immunity.

How often to unload

Fasting days are shown for pregnant women after 28 weeks. At this time, all the organs of the child are already formed, the growth of the fetus continues in the womb. There is an intensive weight gain. Fasting days during this period will not cause disturbances, but will reduce the amount of adipose tissue.

During pregnancy, a woman gains 10 to 15 kg (normal). At the same time, a child accounts for only 3-3.5 kg. Everything else is mom's weight gain. Namely - the uterus becomes 1 kg heavier, the breast - 0.5 kg. Amniotic fluid appears, the weight of which can reach 1.5-2 kg by the time of delivery. In the uterine cavity, the placenta is secreted, the weight of which can reach 0.8-1 kg. Everything else - over 4 kg - is added as body fat in the mother's body. It is this fat that must be controlled during fasting days.

The frequency of fasting days is 1 time in 7-10 days. Their frequency depends on the increase in weight. If it is relatively small (from 400 to 500 g), it is enough to "unload" every 10 days. If the weight gain is significant (more than 500 g), more frequent "unloading" is required, once a week.

During pregnancy, a 1 day diet is sufficient. Do not unload for longer than 2-3 days or more.

What gives a fasting day

In addition to normalizing weight, periodic fasting days during pregnancy can heal digestion and increase resistance to infections. They:

  1. They remove some of the toxins from the intestines, and thereby increase resistance to infections, increase immunity.
  2. A fasting day normalizes blood pressure - this is important for women with hypertension.
  3. Unloading reduces the swelling that occurs in 80% of women in late pregnancy.

Fasting days for pregnant women in the third and second trimester are recommended for most women.

Unloading rules

So, we are planning a fasting day for a pregnant woman. To lose weight, you must follow these rules:

  • The fasting day menu should be familiar to a pregnant woman. This is due to the assimilation of foods. Enzymes are involved in the breakdown of food components in the intestine. They are specific for certain foods. Therefore, unusual food is poorly absorbed, often causing allergic reactions or disorders. Note: you can spend fasting days even on oranges, if this food is familiar to a woman.
  • It is necessary to accompany the day of unloading with the implementation of feasible physical exercises. Note: it is necessary to do gymnastics and perform physical movements throughout pregnancy. You cannot start abruptly and actively in the third trimester. This can cause early labor, when the fetus is not yet fully developed and not ready for birth.
  • It is imperative to observe the drinking regime. This will accelerate the elimination of toxins and enhance the cleaning effect. The amount of liquid on a fasting day is 1.5-2 liters. What is suitable for drinking: unsweetened compote from natural fruits and dried fruits, green or herbal tea without flavors or additives, pure water. Important - you shouldn't drink carbonated water.
  • Chew food for a long time. Few people know that the process of digesting food begins in the mouth. Here, in the oral cavity, a feeling of satiety is formed. Long-term chewing of each piece allows you to feel the moment of satiety in time, and satisfy your hunger with a small amount of food .

And one more thing: dinner on the eve of unloading should be light - steamed and raw vegetables, dairy products.

Fasting day menu options

Consider which products are often used for fasting days. What do they give to the body and what benefits they bring to the growing child.

A day on kefir is ideal for any period

Fermented milk products - kefir, fermented baked milk - contain calcium necessary for the body and probiotics important for digestion. Fermented milk products contain a complex of bifido and lactobacilli, which ensure the digestion of food. The intake of live bacteria together with fermented baked milk and kefir replenish the composition of the friendly bacterial flora. What heals the body of a pregnant woman. Namely:

  1. Food is better absorbed. The nutrition of a pregnant woman becomes more complete. A child in the womb receives the necessary nutrients in sufficient quantities, and develops normally.
  2. Bowel function is stimulated. This ensures the timely evacuation of feces, removal of toxins from the intestinal cavity. The large and small intestines get rid of fecal deposits.

With a kefir diet, a pregnant woman drinks up to 300-400 ml of kefir or sour milk at a time. The total amount of fermented milk product is up to 2 liters per day. You need to drink it in small sips. Moreover, each sip must be kept in the mouth, as if "chewing liquid food."

A day on a fermented milk drink can be enriched with fresh or dried fruit without sugar.

For a fasting day, store-bought packaged yogurt is not suitable. It contains sugar and flavors. For those with increased acidity, it is better to spend a fasting day on fermented baked milk. You can also replace kefir with sour milk - with normal acidity.

A day on apples - middle lane

Apples are available fruits that can also be used for fasting days during pregnancy. The pulp and peel of apples contains a lot of nutrients, vitamins and minerals. There is especially a lot of iron in them - in those varieties, the pulp of which in the open air acquires a brown tint, oxidizes with the formation of a light brown color.

Apples should be eaten in season. In the middle of summer - early ripening summer varieties. In autumn and during winter - long-term storage varieties.

Together with apples, you can consume a small amount of honey - up to 2 tablespoons during the day.

For pregnant women with high acidity, it is recommended to spend fasting days on sweet apples. Despite the increased amount of sugars in the pulp, they also contain many live vitamins and enzymes, therefore they are useful, despite the sweet taste.

Fruit day - for the southern regions

Apples are one of the options for a fruit diet. Such a diet can be very varied if you compose a fasting menu for any fruit and berry fruits. For breakfast, lunch and dinner, you can eat plums, apricots, pears, mulberries, strawberries, currants, blackberries (seasonal).

For fasting days during pregnancy, fresh fruits are used. Any options for canned food are not suitable for unloading menus.

In winter, in the absence of fresh vegetables, you can "unload" on dried fruits. To do this, use drying prepared without sugar syrup and other sweeteners. It is desirable - home preparation.

Any berries and fruits can be dried and prepared for winter consumption - melons and watermelons, pears and plums. They are prepared in a home dryer, stored in glass containers and consumed in the winter as healthy sweets or on the menu of a pregnant woman's fasting day.

Autumn Diet: Watermelon Day

This is a variant of a fruit and berry diet - the best fasting day during pregnancy with edema. It is definitely recommended for women with kidney disease (no stones in the kidney duct). Watermelon day is also indicated for women diagnosed with cystitis.

When carrying a child, the internal organs of a woman are displaced, making room for a growing fetus. Displacement of the kidneys often causes sand to settle. Watermelon diets in the fall allow you to wash the sand without waiting for the end of pregnancy.

Unloading on flakes and kefir - for the eighth and ninth months

This type of fasting day is suitable for breastfeeding women, as they need to maintain their breast milk production. For gentle "unloading", flakes are used - oat, wheat, corn, buckwheat. They are sold in health food departments. To prepare breakfast, lunch or dinner, the cereal is poured with kefir, fermented baked milk or homemade yogurt and left to swell for 20-30 minutes. During this time, they will absorb the fermented milk product, increase in size and become digestible.

For those with a sweet tooth, you can add 1 tablespoon of honey to kefir. It will increase sweetness and add health benefits. Honey contains trace elements in an assimilable form. On such a diet, a woman will not be haunted by hunger.

A day on kefir and cottage cheese - for the third trimester

Kefir and cottage cheese are the first complementary foods that are given to an infant upon reaching 5-6 months. This is a complete food that contains many nutrients and a minimum amount of fats and carbohydrates. On kefir and cottage cheese, you can successfully carry out fasting days in any trimester of pregnancy.

In order for the kefir-curd diet not to form a feeling of hunger, it is necessary that the body of a pregnant woman be accustomed to dairy products. The intestines need enzymes to break down milk protein and fat. To do this, you need to consume dairy products daily.

Many changes take place with a woman's body during pregnancy. This is mainly an increase in body weight, which all young mothers are afraid of with panic. To keep your figure normal and not gain extra pounds, it is good to arrange fasting days. So you can reduce the risk of edema, facilitate the work of the digestive system.

Is it possible for pregnant women to do fasting days

In the old fashioned way, some women believe that pregnant women need to eat for two. However, medicine does not stand still, and modern doctors, unlike grandmothers, believe that nutrition should be moderate, correct with a full set of vitamins and minerals. Overeating can harm not only the body of a young mother, but also provoke some pathologies in the baby. Extremes are not needed: a rigid diet is dangerous for the body, but unloading for pregnant women will be very useful.

Doctors recommend arranging one fasting day per week. This will not harm the baby, he will receive all the necessary nutrition from the mother's body. With the help of fasting days, a woman will be able to control weight gain and then there will be no need to choose emergency diets after childbirth. Do not expect a quick effect from unloading. Tune in for a long-term weight loss in 3-4 months, then a month, weight loss averages up to 500 grams.

If the fasting day is carried out correctly, all the rules and recommendations are followed, then all the necessary substances (proteins, carbohydrates, fats, vitamins, trace elements) will be received by a woman, and a normal metabolism will be maintained. Thanks to unloading, metabolism improves, the intestines are cleansed of toxins, enzyme activity is regulated, edema goes away by improving kidney function.

Uncontrolled diets, along with overeating, can lead to disturbances in the development of the fetus, since restrictions and sudden changes in nutrition are stress for the body. To carry out unloading, there must be certain indications and the consent of the doctor. It is recommended to carry them out starting from the seventh month (28 weeks) of pregnancy, when the body of the unborn child is actually formed.

In the 1st trimester

Subject to the rules of a healthy diet, moderate exercise, a woman's weight gain in the first trimester should not exceed 350 grams per week. It is important to control your weight, especially if the woman is already overweight or prone to weight gain. The diet of pregnant women in the early stages provides for the rational inclusion in the menu of foods rich in protein, complex carbohydrates, polyunsaturated fats, folic acid, iron, calcium and magnesium.

If a woman begins to gain weight more than 600 grams, then she should think about unloading. This is important for normalizing body weight. Cottage cheese and kefir days are useful; to reduce edema, it is better to eat baked potatoes with sour cream, white meat. At different stages of pregnancy, a woman may develop new eating habits. Doctors advise to follow your desires, but in moderation. In the early stages, the diet may not change in any way.

From the fourth week, the unborn child develops a cardiovascular system, and the mother wants foods with a high iron content (apples, liver, buckwheat). In the sixth week, the nervous system begins to form, the brain, which requires cholesterol, and mommy will want to eat butter. In the eighth week, don't be surprised if you crave sour, leavened bread or muffins. This means that the embryo requires vitamin E and organic acids.

In the second trimester

From the fourth to the sixth month of pregnancy, the baby is actively growing, the mother's body is under tremendous stress, so you need to strictly control your nutrition in order not to additionally load your organs due to excess weight. Unloading in the 2nd trimester is necessary. You should reduce your intake of cholesterol-containing foods to help your liver function better. It is better to refrain from food that causes allergies - strawberries, citrus fruits, tomatoes, exotic fruits. It is better to give preference to apples, fermented milk products.

In the third trimester

In recent months, the baby is already fully formed, gaining weight, and the mother's body begins to prepare for a joyful event. At this time, food should be complete, rational, as in the second trimester. Unloading in the 3rd trimester is carried out mainly on fish of low-fat varieties. If desired, they can be made on vegetables, stewed or fresh. Days on fruit salads with yogurt or kefir are acceptable.

When fasting days are prescribed - are they needed

For expectant mothers, the indications to practice fasting days during pregnancy are the following conditions:

  1. Obesity. If a woman is diagnosed with this before pregnancy, she should carefully monitor her diet for the entire period of gestation. It is necessary to regularly arrange unloading so as not to gain excessive weight and further, since excess weight is a high risk of birth injuries, the development of diabetes mellitus, gestosis in the future.
  2. Gestosis - disorders in the early or late stages, leading to placental abruption, premature birth, fetal hypoxia, which will further adversely affect the health of the mother and baby.
  3. Fast weight gain is a direct recommendation for the introduction of fasting days.
  4. Puffiness. It complicates the work of many body systems, aggravates the general condition, and causes discomfort.

To reduce weight

Over the entire period, a healthy woman should not gain more than 12 kg. If a woman has always been too thin, then a few more kilograms will be added to the normal weight gain. So our body itself regulates body weight, catching up with it to the norm, creating all the conditions for bearing a child. The weight of a pregnant woman in total consists of the woman's own body weight, the weight of the child, placenta, amniotic fluid, additional blood volume, and enlarging breasts. To maintain hormonal balance, there is also more body fat.

A stable weight gain begins in the second trimester. It is considered normal if the weight gain is no more than 500 grams per week. If there is a rapid increase in weight more than 1 kg per week, then fasting days are prescribed to reduce weight. Strict diets, unbalanced mono diets and fasting are strictly prohibited. For weight loss, it is better to revise your diet:

  • Stop eating fatty, fried foods, drinking sweet carbonated water.
  • Do not smoked, salted because of the high salt content, which retains water in the body and leads to edema.
  • Limit sweets, baked goods. Eat homemade jams and dried fruits instead.
  • Eat porridge with fruits and vegetables. They are rich in fiber, help cleanse the intestines and saturate the body with complex carbohydrates, giving the body quality energy.
  • Buy lean meat, fish and poultry.
  • Limit strong tea and coffee, giving preference to compotes, clean water.
  • Do a weekly fasting day. Roots (beets, carrots, celery), legumes (beans and peas), vegetables (zucchini, cucumbers, bell peppers), kefir, cottage cheese, watermelon effectively reduce weight.

With edema

In the last period of pregnancy, the limbs begin to swell strongly. This is considered normal. As practice shows, if a woman has small swelling, then the baby is born larger, the risk of premature birth is reduced. The fact is that the hormone estrogen is intensively produced in the mother's body during pregnancy, it attracts and retains water, which is necessary in large quantities to keep the ligaments, tissues and muscles elastic for trouble-free childbirth.

Most of the water will go away during the birth process, and then within a week the rest of the fluid will be excreted with the onset of hormonal changes. However, in case of swelling, one should consult a doctor, take tests and control that there is no protein in the blood. The last symptom is a bad signal. To relieve edema, you need to love a healthy lifestyle and change your diet:

  • limit salt in food;
  • drink no more than two liters of water per day;
  • the menu should not contain fatty, spicy dishes;
  • steam or bake;
  • eat more fresh fruits, vegetables, herbs;
  • practice eating in small portions every 3 hours: this will additionally contribute to weight loss;
  • between meals, make a few snacks with dried apricots, raisins, yogurt, kefir, fruits;
  • be sure to do unloading on baked potatoes and kefir;
  • cottage cheese and kefir are recommended.

What fasting days can be arranged for pregnant women

You can unload in a variety of ways, alternating the known options for unloading days for pregnant women. It is better to give preference to vegetable, fruit, juice options. They are effective, fill the body with vitamins and minerals. Protein, milk, fatty days should be used with caution, since such heavy mono-nutrition is contraindicated in chronic problems with the gastrointestinal tract, cardiovascular system. When in doubt which option is right for you for your health reasons, it is best to first seek the advice of a doctor or dietitian.

On apples

The usual fasting day once a week is not an apple diet during pregnancy, and it is unlikely that you will be able to lose weight. However, fruits are high in fiber, which effectively cleanses the intestines and relieves stool problems. In addition, unloading on apples is easily tolerated and not hungry. It is safe for those who do not have stomach ulcers or gastritis with high acidity. It is better to choose green varieties with sourness for a diet. This option is good in the cold season, when you do not feel like drinking: you cannot supplement apples with water.

On cottage cheese

The softest, most gentle and healthy is the curd fasting day for pregnant women. Dairy products contain a lot of protein, and it is able to quickly remove excess water from the body. In order not to chew dry cottage cheese, you can add fruit to it, wash it down with kefir or milk. This natural product will compensate for the calcium deficiency that goes into the structure of the baby's skeletal system. In addition to calcium, cottage cheese contains potassium, fluorine, phosphorus, iron, vitamins A, B, C, amino acids lysine, methionine, choline, which are involved in protein and fat metabolism and normalize liver functions.

On kefir

Kefir during late pregnancy will help cleanse the intestines, facilitate the work of the digestive system, and populate bacteria friendly to our body. At this time, it is very important for a woman to go to the toilet in a timely and successful manner. In addition, kefir is a good diuretic for edema. Regular weekly unloading on kefir will easily dissolve the extra 1-2 kg per month.

On buckwheat

Buckwheat is the queen of cereals. During heat treatment, buckwheat retains most of the nutrients, because it can not be boiled, but steamed with boiling water in a ratio of one to two. This should be done in the evening in a thermos or wrapping the pan with a blanket. Buckwheat porridge is rich in minerals, it contains the amino acid lysine, which accelerates the absorption of calcium. Buckwheat contains a lot of polyunsaturated fats that help lower cholesterol, normalize lipid metabolism.

Buckwheat is rich in proteins, the content of which is not inferior to meat. Easily digestible carbohydrates and fiber accelerate metabolism, reduce weight, and strengthen the walls of blood vessels. A buckwheat diet during pregnancy will not harm the stomach. The woman will feel full and light. In combination with kefir, buckwheat will effectively cleanse the intestines. This option is recommended for edema and constipation. According to those who are losing weight, this is the best way to lose weight for those who do not like meat.

Protein diet

For the human body, protein is very important as a building material for cells, and for pregnant women it is doubly needed. The amino acids contained in protein regulate muscle growth and improve the development of the body. If there are not enough such products in the body, then this can lead to:

  • deterioration in the work of the kidneys and liver;
  • changes in hormonal levels;
  • slowing down the absorption of vitamins and minerals.

A protein day for pregnant women is completely safe, it does not affect muscles, but it perfectly destroys fat cells. Excess weight literally melts before our eyes, so this diet is very effective in losing weight. A big plus of protein days is the absence of hunger, since protein is digested very slowly, and a person does not have time to get very hungry for the next meal.

Protein unloading is especially useful in diabetes mellitus, obesity, atherosclerosis, circulatory disorders, this is the prevention of thrombus formation. The selection of useful products for fasting days is extensive:

  • lean meat (white poultry, veal, beef);
  • any fish;
  • eggs;
  • offal;
  • mushrooms and legumes;
  • fresh vegetables, herbs, dairy products and drinks.

How to make a fasting day during pregnancy

To maintain their health and the health of the baby, future happy mothers need to follow some rules when planning fasting days:

  1. Must be followed as directed by a physician.
  2. You cannot do unloading more often than once a week: this is stress for the body, and frequent restrictions on food will lead to a deficiency of essential vital substances and possible complications.
  3. Start correctly at six o'clock in the evening of the current day and end at six in the evening the next day.
  4. The entire daily menu must be divided into 5-6 times and the next portion should be eaten every 3-4 hours.
  5. In the first half of the day, you should drink plenty of water (up to 2-2.5 liters of clean water). With gestosis, the amount of fluid is limited.
  6. On the day of unloading, physical exercises are not recommended, you can go for a walk.
  7. With unbearable hunger, a glass of low-fat fermented milk drink is allowed.
  8. Calculate the calorie content for this day in the range of 1000-1500 kcal.
  9. After unloading the next day, it is worth eating light food, not overloading the body.

Fasting days recipes

For an apple day, you need 1.5 kilograms of sweet apples. Peel the peel (but you can leave it in the peel), cut the fruit in half, remove the seed capsule. The apple halves are laid out on a baking sheet, greased with honey and sprinkled with cinnamon if desired. Bake the fruit in the oven until soft. This delicious delicacy should be divided into 5-6 meals and eaten in 2-3 hours. They choose green tea, chamomile broth, and clean water from drinking.

For a curd day, you will need 800 grams of low-fat curd. If you supplement the menu with fermented milk drinks and fruits, then you need to take 600 grams of cottage cheese and a glass of berries or half a liter of kefir (fermented baked milk) of low fat content. You can either mix all the products or alternate them, using them at different times. In the evening before going to bed, drink kefir.

There are many recipes for buckwheat fasting day, for example:

  • pure buckwheat steamed in a thermos in the evening;
  • steamed buckwheat with soy sauce, plus grapefruit, dried fruits;
  • buckwheat porridge and green apples (steamed 250 grams of cereal, plus 3 apples per day).

The most satisfying and delicious fasting day is protein. The meat can be stewed, baked, boiled, steamed cutlets, meatballs, any lean fish is allowed (pike perch, bream, cod, perch, pollock, hake). Additionally, you can drink tea with milk, some coffee, rosehip broth. You need 400 grams of meat per day, cooked in a gentle way. It is better to eat everything cooked in six steps.

Video

Pregnancy is a very responsible and important period in the life of every woman. Its physiology is due to significant changes in metabolic processes, as well as hormonal levels. This manifests itself in the formation of edema and intense weight gain. To avoid this, it is recommended to periodically arrange the so-called "fasting days". This will help keep the body in good shape.

Fasting days involve a temporary revision of the diet. For many expectant mothers, this causes a number of concerns related to the health of the baby. I want to say right away that you shouldn't worry about it. In any case, the fruit will receive everything it needs for harmonious development.

It should be understood that not all pregnant women can practice fasting days. There are a number of contraindications that you should definitely familiarize yourself with. But everything is in order ...

How fasting days can affect the body during pregnancy

As mentioned earlier, pregnancy can cause intense weight gain. To prevent this, leading nutritionists recommend arranging fasting days at least once every 7 to 10 days. In advanced cases, the result will be noticeable within 3 to 4 months of such a regime.

Those who gained 8 - 10 kg after pregnancy should seriously think about fasting days. If the food is of high quality and balanced, then such a development of events does not threaten anyone, and unloading in this case is not relevant. It is worth thinking about this preventive measure for girls who have noticed a tendency to obesity throughout their lives.

Fasting days will help you get rid of excess weight at the optimal time. According to statistics, on such days at least 0.5 kg burns. subcutaneous fat formations. This effect is noticeable almost immediately.

It is imperative not to spark with enthusiasm! Some girls arrange for themselves several fasting days in a row, thus trying to get rid of several extra pounds at once. This is fraught with disastrous consequences, both for the mother and the baby. With this approach, the body does not receive the required amount of beneficial trace elements, which causes severe hormonal stress.

As a result, fat is deposited in different parts of the body. In this case, the cells themselves do not disappear, but simply become smaller. When the diet stabilizes, all previously lost weight will return in full in a matter of days.

The advantages of this preventive measure are not only the burning of excess weight. This food discharge has the following advantages:


As a result of this action, the woman's appearance is much improved. The rash on the face and body disappears, the mood and skin color improves, and the body is filled with strength and lightness.

You can also resort to fasting days during lactation. This will not have a detrimental effect on the physiology of the mother.

A minor, but undoubted advantage of unloading is the absence of the need to prepare complex dishes. This will allow the woman to devote the day entirely to her business.

There are many different menus for fasting days, but they all have several key factors in common:

  1. In the evening, before a fasting day, it is recommended to refuse a rich dinner. It is better to give preference to a light snack made from fresh juice, kefir or other fermented milk products. Plant foods are also ideal, but only in reasonable amounts. This will allow you to get the most out of the upcoming fasting day;
  2. During the fasting day, it is recommended to drink as much liquid as possible. It can be herbal or green tea (exclusively natural, without flavoring and aromatic additives) or non-carbonated mineral water. This will help the body fight fat deposits, while ensuring the mineral-salt balance necessary for the normal functioning of organs and systems.

It is extremely important to consult with a specialist and undergo an appropriate examination before making this decision. This will help identify possible contraindications, as well as determine the appropriateness of this preventive measure. The main indications include:


It is important to discuss the menu of fasting days (in the absence of contraindications) with the gynecologist who observed the woman from the first weeks of pregnancy.

Possible contraindications

It will not be superfluous to remind you that there should be only one fasting day per week! Otherwise, this measure will cause a deficiency of vital trace elements, which in turn will provoke metabolic disorders.

To avoid this, it is recommended to supplement fasting days with standard physical exercises. 30 minutes a day will be enough. Exercises should not include sudden movements and power loads. This is especially true for women in late pregnancy.

Fasting days are contraindicated for:

  • weakening of immunity (the presence of respiratory infections or with intense psychoemotional stress);
  • exacerbation of chronic diseases;
  • an individual allergic reaction to certain foods in the diet;
  • diabetes mellitus.

Some indications can be found out only after undergoing a set of diagnostic procedures, which a gynecologist can refer to. Before fasting days, consultation with a specialist is required!

Fasting days involve the use of one main product during the selected day, around which the diet is built. There are more than enough menu options, but there are general rules to keep in mind. First of all, it is important to know which foods should be excluded on unloading days. These include:

  • food cooked in butter or vegetable oil;
  • fatty meats and fish;
  • canned foods;
  • sugar in any form;
  • sparkling water.

In other words, preference should be given to fermented milk products and plant foods.

You should also know that the unloading menu should contain all the necessary trace elements, depending on the timing of pregnancy and other physiological indicators. In addition, unloading should pursue a specific goal - losing weight without harming your health.

The most popular menu for weight loss is a fasting day on kefir. The popularity of this method is due to its effectiveness and simplicity. This diet has been recommended by leading nutritionists for a relatively long time. The secret of success lies in the very technology of preparation of this product.

The leaven provides the drink with the necessary bacteria and elements that have a beneficial effect on the microflora of the gastrointestinal tract. It should be noted right away that this diet is not suitable for everyone. An increased level of gastric acidity is a contraindication. In this case, excessive consumption of fermented milk products can provoke serious consequences.

The most attractive thing about this diet is the almost complete absence of hunger. You should drink about two liters of this drink per day. It is recommended to divide this volume into equal portions (within 100 ml.) And drink at regular intervals in small sips. The product can be combined with green apples. This will not affect the positive effect in any way.

More than one and a half kilograms of apples should not be consumed per day. In this case, you should protect yourself from excess fluid. With such a diet, even mineral water without gas is unacceptable. All liquid should come from fruits and kefir. These products contain enough trace elements necessary for the normal functioning of the body.

Unloading on kefir for greater comfort can be supplemented with buckwheat. This should be taken care of in advance. Dry cereals (about 250 mg) must be poured with boiling water and allowed to brew until morning, covered with a lid and wrapped in warm clothes. This is necessary in order for the buckwheat to be steamed properly.

In the morning, the finished porridge must be divided into five equal parts of 50 mg each, and consumed during the day, washed down with kefir. Such a diet will provide the body with lightness, as well as cleanse it of accumulated toxins and toxins. At the same time, the woman will not be haunted by an obsessive feeling of hunger, which is important.

Unloading options in the first trimester

A distinctive feature of the first trimester is the rapid weight gain. For some, it causes panic, for others, depression. In any case, something must be done. Fasting days come to the rescue with certain rules, which must be adhered to without fail. These include:

  • strict adherence to the planned menu within 24 hours;
  • at the time of unloading, it is necessary to protect yourself from physical fatigue, including playing sports;
  • a fasting diet should not include more than two foods;
  • no fatty animal food or preservatives.

The most popular first trimester diet options are:

  1. Boiled potatoes with sour cream. One kilogram of this product should be divided into 5 - 6 meals throughout the day. It is recommended to supplement each serving with 100 gr. low-fat sour cream;
  2. Cottage cheese with dried fruits. This unloading option is ideal for a lover of sweets. To do this, you need to consume 100 grams after the same time during the day. low-fat cottage cheese with the addition of dried fruits. Raisins are ideal. No more than six snacks are allowed.

These diet options will help you feel a positive effect after 2-3 weeks, while they do not pose any potential threat to the health of the mother and the unborn baby.

This period of pregnancy can be characterized by the intensive growth of the fetus itself, which exerts an unprecedented burden on the mother's body. To ease this period a little, it is recommended to go on a special diet once a week, namely:

  • egg white in a complex with kefir (4-5 eggs and 1.5 liters of kefir 2.5% fat);
  • apples and kefir (no more than 1 kg and 1.5 liters;
  • cottage cheese and kefir (no more than 1 liter and 600 grams).

In addition, it is necessary to exclude from the diet all canned foods, as well as potential allergens (including honey and herbal teas). This is due to a change in hormonal levels, which often leads to an unpredictable reaction of the body to potentially dangerous substances.

Selected foods should be divided into 5-6 equal servings and consumed throughout the day.

Features of fasting days for the third trimester. What is important to consider

The diet in this period is somewhat different from previous diets. At this stage, early immunity in the baby begins to form, therefore, more active amino acids, such as omega - 3, are required. However, this should not be abused either. That is why, in the third trimester, lean fish is recommended as the main product for fasting days. Ideal for:

  • Pike;
  • zander.

In addition, you can give preference to fruit salads (there should be no plums and grapes), as well as stewed vegetables. The last two options can be combined with the use of kefir, dividing into small, equal portions.

In some cases, pregnancy may periodically be accompanied by swelling. As a rule, this is due to either individual physiological abnormalities, or a large accumulation of toxins.
In the latter case, you should immediately get rid of them. Fasting days are a good solution, but only if there are no contraindications!

To remove toxins and eliminate edema, the nutritional options described earlier for the first and second trimester are suitable. Beforehand, it is important to consult with a specialist to accurately identify the causes of puffiness. If the fasting days did not bring the expected effect, then you should undergo an appropriate examination and eliminate the identified pathology with therapeutic agents.

Impressions and reviews

Expectant mothers speak positively about the effectiveness of fasting days during the period of bearing a baby, we present to your attention their reviews:

I was very interested in the option of unloading on apples and kefir. Hunger is still felt out of habit, but tolerable. It is possible to withstand honestly for exactly one day. On the first day, I managed to lose 1 kg. I would also like to note a very good mood!

Alexandra, 27 years old, Kamensk

And I prefer buckwheat porridge with fresh cucumbers. Since childhood, I have a dislike for dairy products) The effect is very good! During the day I manage to lose weight by almost 2 kg, while I hardly feel hunger. Maybe it's a matter of habit.

Anastasia, 24 years old, Kaluga

I try to cleanse my body with fasting days every summer. In my opinion, fat-free cottage cheese and raisins are best suited. It's really tasty and effective! Sometimes I stick to this diet twice a week and I feel great!

Rome, 38 years old, Kerch

Details about fasting days during pregnancy can be found in the following video:

Fasting days are an excellent solution for cleaning the body, normalizing metabolic processes and microflora of the gastrointestinal tract. Thanks to this method, it is possible to significantly facilitate the body's experience of the periods of pregnancy and lactation. It is important to comply with all conditions and adhere to the planned menu. It is also very important to consult a doctor before the scheduled unloading, and if you suspect, undergo an appropriate diagnosis of the state of the body. This will avoid a number of undesirable consequences.


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Overeating while carrying a baby negatively affects health. Doctors recommend doing fasting days for pregnant women, aimed at eliminating the problem of excess weight, removing puffiness.

Unloading features

Fasting day during pregnancy is a period when it is recommended to limit the consumption of regular food in favor of low-calorie foods. It helps to improve metabolism, cleanse the body of harmful toxins.

For pregnant women, unloading is aimed at maintaining normal weight gain, getting rid of edema. One such day can remove up to 800 grams of fluid from the body.

A fasting day for a pregnant woman, in order to reduce weight, will require the following recommendations:

  • you can arrange fasting days no earlier than 7 months of pregnancy;
  • it is recommended to spend such days once every two weeks;
  • you can not reduce calorie intake with toxicosis;
  • choose fresh products, divide them into 6-8 equal meals;
  • do not forget about the use of fluids. At least 2 liters of clean water per day.

Unloading will give the woman lightness, relieve the heaviness in the abdomen, and improve the work of the intestines. If such a day is not easy, it is advised to be distracted by household chores, take a walk in the fresh air.

Unloading should be properly organized and carried out only on the recommendation of a doctor. We must not forget that frequent calorie reduction will affect the development of the fetus.

Indications and contraindications

Often, unloading is used to eliminate health problems of a pregnant woman in the third trimester:

  1. obesity, large weight gain. They can cause gestational diabetes, which negatively affects the development of the fetus and the course of pregnancy;
  2. with gestosis, edema, poor urine analysis, unloading is prevention, to eliminate these symptoms and prevent the development of complications;
  3. when gaining weight per week more than 500 grams.

Is it possible to do fasting days during pregnancy? The answer to this question is obvious. Unloading is recommended for women while carrying a child; it will be an excellent prevention of edema and diabetes mellitus.

It is contraindicated to do fasting days during pregnancy in the following cases:

  • low weight in a pregnant woman before pregnancy;
  • diseases of the gastrointestinal tract, in which food intake cannot be limited;
  • diseases of the heart, blood vessels.

During the examination, the gynecologist will decide on the need for fasting days and their number.

In the first and second trimester, fasting days for pregnant women are not recommended, as the fetus develops, the skeleton is formed.

Reducing food intake will lead to a lack of vitamins for the child. Minerals and trace elements.

Types of fasting days

During the carrying of a baby, unloading is divided into two types: well-fed and light. The menu for the day is formed based on the characteristics of the body and the wishes of the woman.

What fasting days can pregnant women:

  1. meat. On this day, it is allowed to eat lean meat. The norm per day is about 400 grams. Experts advise supplementing the diet with fresh vegetables. Be sure to drink clean water, green tea;
  2. potato. A potato fasting day includes 1 kilogram of boiled potatoes, kefir with a fat content of no more than 2%, pure water and unsweetened tea;
  3. fish. The menu consists of 500 grams of fish, cooked without salt or steamed. The fish is allowed to be sprinkled with lemon juice. Drink about 2 liters of water during the day;
  4. apple. Apple fasting day for pregnant women is called the most delicious. It is recommended to eat about 1.5 kilograms of apples during the day. For a change, in addition to apples, pears and oranges are allowed;
  5. kefir helps to improve bowel function and relieves constipation. 1.5 liters of low-fat kefir are drunk per day. It is allowed to replace it with yogurt or yogurt;
  6. porridge. Fasting day on cereals helps to remove excess water from the body. On such a day, the menu includes a glass of boiled buckwheat or rice. Supplement the diet with a green apple, carrot or bell pepper.

A wide variety of menus for weight loss for pregnant women makes it possible to choose the optimal products so that unloading is easy.

How to make a fasting day during pregnancy? First and foremost, to get the most out of calorie reduction, the right foods are selected. It is important to remember about contraindications for fasting days. During pregnancy, they are carried out only in case of urgent need.

  • second snack: Cottage cheese or fresh fruit; vegetable salad;
  • dinner: Chicken cutlet steamed with fresh vegetables;
  • before going to bed, you are allowed to drink a glass of low-fat kefir.

    • If you want to eat during the day, mothers who were helped by fasting days during pregnancy are advised to add light meals. It can be apples, nuts, carrots. Freshly squeezed juice can replace any snack.

    A fasting day helps to remove toxins and toxins from the body. It will improve the functioning of the intestines, liver and kidneys. For pregnant women, the main thing is inner comfort, you cannot starve, you need to remember about the baby's health.

    The use of fasting days for pregnant women will be regarded by many as blasphemy. It was always believed that expectant mothers should eat for themselves and for the baby, this does not allow many to listen to the arguments of reason. Extra pounds are harmful for the baby and for the mother herself. It is just the fasting days that allow you to beware of the appearance of excess weight. After pregnancy, the Ducan diet or an equally effective milk diet will help to get the body in shape.

    Before choosing one of the types of unloading, you need to consult with your doctor and dietitian. The most harmless foods can negatively affect your little one.

    It is also important in the pursuit of the goal of losing weight, not to abuse fasting days. They can be applied once a week, moreover, on a specific day. Thus, it will be easier for the body of the expectant mother to adapt to the change in diet.

    It is important to realize that weight loss during pregnancy should not be too sharp and large, the results should be manifested not in a rapid weight loss, but in the systematic maintenance of a strict weight norm recommended by doctors.

    On average, on fasting days, you should lose from 300 grams of excess weight to 500 grams, this will be quite normal. In order for the body to gain an incentive to cleanse, it is recommended to increase drinking on fasting days, but only in those cases when you do not have a predisposition to puffiness.

    In order to avoid thoughts of violating the regime with a meager diet of a fasting day, take yourself an interesting activity and give yourself entirely to the hobby.

    Well-fed fasting days

    The average daily calorie intake for such fasting days varies from 700 Kcal to 1000 Kcal per day. Sugar and salt are completely excluded. It is recommended to drink 1 glass of kefir at night.

    The daily ration of the fasting day should be divided into 4 or 5 receptions. You can drink plain water, drinks without sugar, not strong black tea or green tea, or tea.

    Fasting day with meat and vegetables

    Diet:

    Boiled lean meat 400 grams

    Fresh vegetables 800 grams

    Fasting day with seafood and stewed vegetables

    Diet:

    Boiled seafood 500 grams

    Stewed vegetables 800 grams

    Fasting day with fruit and yoghurt

    Diet:

    Any fruit, preferably Russian from 1 kg to 1.5 kg

    Low-calorie yogurt 300 grams

    From the proposed menu, you can make a fruit salad.

    Fasting day with berries and cottage cheese

    Low-fat cottage cheese 400 grams

    Berries of your choice 800 grams

    Products can be combined or eaten as a separate dish.

    Mono-discharge for pregnant women

    The most effective unloading day is considered to be a mono-unloading day. With such a monotonous menu, the work of the gastrointestinal tract improves, because the production of

    different enzymes. The calorie content of the diet these days is low. Don't ignore even small changes in health. The body so gives signals about the transition to the correct nutrition.

    Divide the diet into 4 or 5 parts of the meal. From the liquid, it is necessary to use tea without sugar and mineral water without bubbles, as well as ordinary water.

    Fasting day on watermelon

    On such fasting days, you can only eat 1.5 kilos of watermelon.

    Fasting day on apples

    On a fasting day on apples, you need to eat 1.5 kilograms of apples, both fresh and baked.

    Kefir fasting day

    A fasting day on kefir is useful not only in everyday life, but also recommended for expectant mothers. For the entire kefir fasting day, 1.5 liters of low-fat fermented milk drink - kefir is divided into 4 or 5 servings.

    On a fasting day on kefir, you can also drink fermented baked milk, drinking yogurt, instead of kefir.

    Compote fasting day

    Compote is cooked from 1.5 liters of water and 100 grams of dried fruit (can be replaced with 1 kilogram of apples). It is allowed to add 4 tablespoons of sugar to the compote.

    Fasting day on juice

    For the entire fasting day, you need to drink 1 liter of freshly squeezed juice, use any berries, vegetables and fruits. It is prohibited to use sugar and juices in packages.

    Fasting day on vegetables

    Fasting day on potatoes

    The daily diet includes 1 kilogram of boiled potatoes. Divide into several portions: and eat in 4 or 5 meals.

    Rice fasting day

    On a fasting day on rice, you need to cook rice porridge from 150 grams of brown rice. Divide everything into 3 or 4 equal portions. You can't use salt, but you can add a pinch of cinnamon.

    Fasting day on buckwheat

    Prepare buckwheat porridge: place 200 grams of cereal in a thermos and pour boiling water over it. Divide into several receptions so that it is enough for the entire fasting day.

    Fasting day on cottage cheese

    Take 500 grams. Divide into 4 or 5 meals and eat during the fasting day.

    Fasting day on fish

    The diet of the fasting day on fish includes 400 grams of low-fat fish, boiled or steamed, from liquid tea without sugar with milk 0.5 liters and a decoction of rosehip 0.5 liters.

    Fasting day on meat

    On a fasting day on meat, you need to eat from 400 grams to 500 grams of boiled lean meat. Salt and spices are prohibited. Tea without sugar is allowed.

    In conclusion, we will give one more argument in favor of fasting days: during pregnancy, having gained no more than 10 - 12 kilograms, with the appearance of the baby, the newly-minted mother will not have to resort to a diet for weight loss.

    Be smart about losing weight. Review the material, choose the options that work for you, and talk to your doctor the next time you visit.

    Be irresistible!