At what age, you can cook an omelet: delicious and useful recipes for one-year-old kids. How old can I give a child omelette - features, recommendations and recipes how to make a steam oslet to a child of 8 months

28.05.2021

The necessary food in the children's menu is eggs. They contain vitamins A, B, C, D, E, K, a set of essential amino acids and substances required for the normal functioning of the body: phosphorus, calcium and iron.

From about 10 months of age, and in some cases since the year you can safely give children a well-cooked omelet. But do not forget that any new dish should be introduced into the diet gradually. Eggs should not be every day in the menu of your fidget.

To prepare an omelet, it is necessary to use exclusively fresh chicken or quail eggs and special baby milk. Raw eggs must first be washed away in order to avoid microbes in the food, settled on the shell. If you use a rustic cow, first need to boil it.

Chicken eggs are a strong allergen, which can cause a rash in a child. In this case, the dish is prepared from quail eggs, which extremely rarely cause an allergic reaction, while containing a large number of vitamins and trace elements.

A difficult question of choice

At the rate of the whole family, there will be 7 eggs, 250 ml of milk and a pinch of salt. But if your crumb is less than a year, it is better to prepare a separate portion without salt for it.

The multicooker bowl is lubricated by a small amount of butter. The egg-milk mixture is stirred using a whin or mixer on small revolutions, poured into the bowl and prepares in the "Baking" mode for 15 minutes.

Nothing but yolk!

Many parents suffer from the fact that their child is sensitive to various food products (for example, to egg protein), so you have to make an extremely strict children's menu.

Some crumbs cause an allergy of the manka. It is recommended to be introduced into the kid's diet not earlier than half a year, but in this year this product is already well absorbed. The organism of other kids is poorly absorbing egg protein.

Exit - Cooking Omelet without proteins. It is not random to children up to one year (in 10-) pediatricians recommend cooking this dish solely from yolks. The protein component of the chicken egg is considered more difficult to absorb.

You will need 1 yolk, approximately a quarter of a glass of milk and 1 tbsp. l. Manki. To prepare this dish, you must first beat the yolk, then add milk and sprinkle the semolina, then beat the wedge and send it into the oven. Another option is to prepare on strong fire in a frying pan with high sidelights.

Culinary tricks

If you have conceived to make an omelet with a filling (minced meat, vegetables, etc.), the ingredients are better to fry each separately, and then add to the main dish.
Do you use frozen vegetables for cooking? They should be extended separately on slow fire, covering the frying pan with a lid, or in a slow cooker, using the "Plov" regime. Such an approach will help make filling softer.
As soon as the omelet is ready, it must be seated for a few more minutes when the multicooker is turned off or the plate under the lid. So tastier!
Especially magnificent omelet is in the oven, which is not recommended to open the first 20 minutes so that the dish is not settled. At the same time, the baking form is filled with approximately half, because in the process of preparation, the initial volume will increase by 2 times.
If you add sour cream, then the omelet will not be so lush, as when using milk, it will get a gentle creamy taste.
The child should be applied to the table, taken from the middle. From several eggs, the omelet will turn out to be more gentle and lush.
It is recommended to half proteins separately, and only after that mix them with the rest of the egg mixture, and then add a piece of softened butter. It will give the omelet the perfect air texture, which will definitely like your child.

Successful recipes

With apples

For 1 portion: 1 egg, 50 g of milk, 1 tsp. Creamy oil, 100 g of apples.
Clear apples and cut into thin slices, put on a frying pan with the addition of butter.
Raw eggs beat with milk, pour the mixture on stewed apples and bring until readiness.
Serve a dish, sprinkling fructose slightly.

"Hedgehog"

Beat a glass of milk and three eggs.
Clear 2 raw potatoes, grate them on a grater with large cells and add to the mixture.
Optionally, you can add a sliced \u200b\u200bham dish.
Mix well, salt.
The shape is lubricated with oil, lay out the egg-potato mixture and bake in the oven for about 20 minutes.

With zucchi

Take 2 eggs, half of the glass of milk, 60 g of zucchini and 2 h. Butter.
Young zucchini thinly cut, shifting into a small saucepan, add half of the oil, cover the lid and put out a little on a weak heat.
Lubricate with oil with oil, lay out stewed zucchini, pour the mixture from eggs and milk from above.
Cook under the lid until complete readiness.

With chicken

You will need: 2 eggs, milk, several pieces of chicken breast (already boiled), salt and butter.
Eggs slightly mix the fork, salt, pour milk and beat well.
Suitable in size to lubricate with oil, put it on the bottom of the chopped chicken breast, to pour the mixture of eggs and milk on top.
The shape with the omelet to put into the container with water so that it reaches approximately the middle, to bring water to a boil on a strong fire.
Then reduce the fire, cover the lid and tomorrow the omelet until complete readiness.

Baby food should strictly comply with certain requirements. The child's food should be enriched with vitamins and necessary trace elements that contribute to the growth and development of the baby. Therefore, it is a very popular problem with many parents. As is known, the composition of eggs includes a huge amount of vitamins and useful elements in which the child's body needs. And if the omelet is preparing for children, it is recommended to use exceptionally fresh eggs. Despite this, the number of eggs consumed, since the protein is able to cause an allergic reaction.

According to experts, Omelet is preferably included in the diet of the child after he is one year. Changes in the nutrition of the baby must occur gradually. It is recommended to start with one small piece, after which it is to watch the toddler's body reaction. If he normally perceived the product, the portion may increase the next time. Over time, when the child is growing, you can add products such as cheese, vegetables, small pieces of meat to omelette.

Chicken or quail eggs: what better to use?

If we consider the nutritional properties of quail and chicken eggs, it should be noted that they have their own similarities. However, some children are prone to allergies, so in such situations it is advisable to make a choice towards quail product. It is the most acceptable, better absorbed by the child's body, and also contributes to improving immunity. Before you think about how much the baby can give an omelet, it is necessary to take into account that quail eggs are 2 times less chicken, so they can be used more.

Is it possible for children omelet when the rashes occur?

The protein in which is a rather strong allergen. If parents decided on how old the Omelet can be given to a child, but he had allergies, then you should not despair. Sometimes this behavior of the body does not imply a complete refusal of the food product. After all, instead of chicken eggs, quietly use quail, which contain much more vitamins and useful trace elements. But the main feature is that they are not able to cause an allergic reaction.

Nuances of cooking children's omelet

Is it possible to give an omelet to a child and how many months is a problem that prevents caring parents to diversify their kid's diet. According to doctors, children are recommended to give an omelet from about 7 months. The first portions should consist exclusively from the yolk, and at the achievement of 1 year it is recommended to add protein. Eggs must be fresh and from a healthy chicken. Before cooking, it should be thoroughly rinsed under running water to get rid of bacteria.

You can diversify the dish by milk, it is desirable to use what is specifically designed for children, as it is less allergenic. Despite this, you should not add different seasonings and salt. After some time it is allowed to include vegetables and pieces of chicken meat.

Children's omelet: basic preparation principles

Start cooking Omelet for a child is recommended using a slow cooker, a double boiler or an ordinary oven. After all, this way the dish will turn out to be air, easy and helpful. Children's option of omelet is prepared from a milky egg mixture. On average, one egg accounts for about 60-70 g of milk. Adding salt is undesirable, however, if the baby refuses there is a fresh omelet, then some salting is still allowed.

As fillers, some parents often use sweet pepper, gentle cheese, fresh vegetables, greens or soft chicken meat. There are many omelet recipes for a child of 1 year, which are prepared on the basis of quail eggs, since this product does not cause allergies subsequently. In this case, before baking, the form usually should be lubricated with foiled or butter so that the dish is not burning.

Preparation of dishes and products for the preparation of children's omelette

Before moving to familiarization with the recipes of an omelet for a child of 1 year, you should prepare food in advance and the necessary dishes. The latter will need a bowl of small size, a deep frying pan, a larcharge molding, a knife, a cutting board, a blender and a mixer.

Products used for the preparation of baby food must necessarily be carefully processed. Fresh vegetables and greens should be rinsed well under water several times. It will not hurt to be boiling water to get rid of microbes and bacteria. So, vegetables should be cleaned, remove all seeds and chop finely. Green is fine, as far as possible, chop the knife. Eggs and milk are desirable to get out of the refrigerator in advance, as they must be room temperature.

Recipe for classical omelet

Children's food must be delicious, and most importantly, useful. Therefore, the option where a multicooker is used is the perfect omelet recipe for a child of 1 year. When you can give a dish to the baby, you will have to decide with young mothers. However, if you adhere to all the rules of cooking, the danger to the child's health will not be any. So, a multicooker is an indispensable assistant for most parents in cooking, especially an omelette.

To prepare a classic dish option, you must use the following ingredients:

one chicken egg or two quail yolk;
milk - 90 ml;
creamy or fused oil - 7-10 g

Before the cooking process should be found when the child can give an omelet and from what age. So, at the first stage, it is necessary to thoroughly beat yolk with milk. Then put a multicooker on the warm-up mode and throw a piece of oil. Wait until it is mounted, after which add a mixture obtained from yolk and milk. Enable baking mode and wait 10 minutes. After the time expires, the dish can be read ready.

If the child has ever already used cheese, then it can be grateful and sprinkled with an omelet from above. It should be noted that the children love bright colors and funny pictures. Therefore, about choosing a suitable plate should be thought out in advance.

Chicken meat recipe

The problem associated with how old the children can give an omelet and how to prepare an omelet to a child, one of the most relevant for young mothers. After all, parents are very worried about their own baby's health. Its nutrition should be not only tasty, but also be useful. Thus, for the preparation of omelet with the addition of chicken breast, it is necessary to use such ingredients as:

boiled meat of young chicken - 100-120 g;
four quail yolks or two chicken eggs;
flour - 2-3 tablespoons;
children's milk - 80-100 ml;
creamy oil (cow) - 10 g;
tomato.

First you should mix yolks, milk and flour and thoroughly beat up to homogeneity. Chicken meat and tomato need to cut no small cubes and add to a liquid mixture. After that, we choose the heating mode of a multicooker and throw oil. After it is completely molded, you can pour omelet. You should prepare using baking mode for 20 minutes. After that, the dish can be considered ready for use. For decoration, it is recommended to add pieces of vegetables or greenery.

Omelet for children with vegetables

The omelette made from fresh vegetables is distinguished by a special taste, and also contains more vitamins and nutrients than the classic option. To prepare a dish, you will need:

two chicken eggs;
baby milk - 150 g;
one spoon of oatmeal;
salt to taste;
small piece of butter;
green onions and dill;
sweet red pepper.

The presence of fresh vegetables should not disturb and give reason to think about how the agelet can be given to a child. Thus, at the first stage of the preparation of the dish, it is necessary to beat eggs with milk and salt, after which add oatmeal and mix all the ingredients thoroughly. Vegetables must be thoroughly washed to remove microbes and bacteria. Then from the pepper should be removed seeds and cut it with straw, onion - pieces, and dill grind. A piece of oil is heated in a frying pan, after which the egg mixture is added. While the omelet did not "grab", evenly should lay pepper and greens. After the bottom will begin to be fried, the omelet should be folded in half to get the filling from the inside. After 5 minutes, the dish can be sprinkled with chopped onion and served in warm form.

How to prepare an omelet for a child and from what age is an up-to-date problem for modern parents. In fact, this dish is quite useful if it is properly prepared and strictly observed the proportions of the necessary ingredients. To awaken the child's interest in omelet, it is recommended to seriously engage in decoration. You can come up with many options to raise the child's mood. It is quite suitable for a decoration of green peppers in the form of a star or smile. From greenery you can make a tree or dandelion. Showing fantasy, you can not only introduce a new dish into the kid's diet, but also to raise him the mood.

After a year, the kid's diet should be diverse. Moms have a new concern: what to offer crumbs for breakfast dinner dinner? Do not forget about a simple, but tasty dish - omelet. He is glad to eat kids. Choose an omelet recipe for a child of 1 year, which involves steam preparation or baking without adding soda. So it turns out the perfect tandem - taste plus benefits.

Eggs are considered one of the main components of the children's menu. They contain indispensable amino acids, vitamins B, E, A, D. The product is a source of phosphorus, potassium, calcium. All these substances are needed to maintain the functions of a growing organism.

Despite the benefit of eggs, they are a common food allergen. Including the product into the diet of the crumbs, it is important to follow how to react to it the rapid organism.

When you can try

How many months can I give an omelet to a child? If we are talking about a traditional recipe dish, then pediatricians in this matter are unanimous: from 12 months. Although familiarity with the main ingredient dishes - eggs - happens earlier. Doctors are allowed to introduce a boiled yolk boiled in the diet with eight months. From this age it is allowed so that the kid eating in a margine every two days.

The protein can appear in the diet only after a year, because it refers to allergenam products. These recommendations of pediatricians, in essence, I am the answer to the question of how old you can give an omelet. Traditionally, the dish is prepared from proteins and yolks, so it should not be prepared to the baby up to a year. However, if you choose the option where only yolks are used, you can offer a small fiddle airy dish before - with eight months, instead of a boiled yolk.

It is possible an omelet one year old child, determine the tenderness of the baby to allergic reactions. Usually by the year, the children's body does not react so violently to allergens. Check it easy - give a small amount of eggs: not necessarily in the form of an omelet. Suggest boral. If there are no allergies, you can familiarize the child with new dishes that imply a change in the consistency of the familiar product.

The perfect version of the egg dish for one year old crumbs is steam. When can the child give an omelet cooked in a pan? Pediatricians recommend to postpone acquaintance with a fried dish option until a three-year-old, when the child's digestive system is strengthened.

Product Choice: 4 Rules

Omelet for the smallest should be useful. Of particular importance is the right choice of products. Remember four rules.

Eggs - fresh. Buy the main component only in proven places. Skoli, cracks on the shell are not allowed, as unacceptable bullion inside.
Milk - baby. Special milk is taken for the cooking dish - nursery. If you plan to add a rustic cow's milk to the dish, it must be pre-boiled.
Additives - low-allergenic. Adding vegetables, it is important to know exactly that the baby does not have allergies on them. Rash in crumbs can, for example, provoke a red tomato. Pre-introduce the baby with the product, and then add it to dishes.
Salt is a minimum. Child food is desirable not to shed. If you decide to add salt, it should be at least. But seasoning is taboo.

If the baby has a predisposition to allergies, then it is better to replace chicken eggs that are considered a high-caliped product quail. The reaction to quail eggs rarely occurs, and the benefits are the same. Adapt recipes for a product easily: quail eggs are twice as much as indicated in the recipe, which assumes the use of chicken.

Omelet recipe for child 1 year: steam option

Omelet in a double boiler for children a little older than a year is the perfect breakfast option. The dish is obtained by dietary, easily digested. With the preparation of such breakfast even a beginner hostess will cope.

You will need:

one egg;
low-fat milk - 50 ml;
creamy butter - a small piece to lubricate the shape;
salt - literally at the tip of the knife.

What do we have to do

Wear an egg with a whisk.
Add milk, optional - salt. Get together thoroughly.
Pour the mixture into a small form (it is previously lubricating it).
Prepare in a double boiler for 15 minutes.

You can make a useful steam oslet for a child in 1 year, it is possible, even if there is no wonderful device in the house called "Paroirarka". To cook for a couple, use "Babushkin Method" - a steam bath. Everything is simple: a mold with an egg-milk basis must be placed over boiling water for about 20 minutes.

Multicooker to help

If there is a multicooker among the kitchen appliances, be sure to use the device for making children's food. Omelet in a multicooker for a child in 1 year is obtained lush and tasty. Due to the cooking technology, the crumbs will not harm the faster digestive system: it is not roasting, but baked.

In favor of a multicooker, says that the cooking process does not need to be followed. It is very convenient when a little fidget on hands. Another plus - in the kitchen device you can cook breakfast immediately to the whole family. Below is a recipe for such a universal breakfast.

You will need:

eight eggs;
milk - a glass;
oil - a little bit to lubricate the bowl;
salt to taste.

What do we have to do

Prepare egg mix plus milk.
Thoroughly take it with a mixer. You can use a whisk.
Pour the mixture into a navalized multicooker bowl.
Prepare 15 minutes, the "Baking" mode is suitable (the name depends on the device).

Showless in the oven

How to cook an omelet to a child in 1 year, if he is allergic to the protein? The dish does not have to consist of a "whole" egg. Omelet may be shyless. This option is ideal for children prone to allergic reactions: Mom does not need to worry that after eating the baby will disturb the rash.

You will need:

egg yolk;
milk - 50 ml;
manka is a teaspoon.

What do we have to do

Beat the yolk using a mixer or a bunny.
Pour the milk with a yolk milk and sweat again.
Add a semolina camp to an egg-milk mixture. Wake up.
Let stand 15 minutes at room temperature.
Pour the mixture into the form. Bake in the oven in the 180 ° C mode.

If using a silicone form, then the omelet does not stick. Other forms require pre-lubrication by butter. Do not open the door of the oven immediately after cooking time - the omelet will fall.

In the microwave and without milk

Children's omelet can be prepared without milk. The replacement of this ingredient is the dry mixture that the kid ate before the introduction of the dust. This dish option is especially relevant if crumbling intolerance to the cow protein appears in the form of allergic reactions.

You will need:

dry baby mixture and water for its dilution - in the finished version there should be 50 ml;
one yolk;
flour - 0.5 teaspoons;
creamy oil is a small cube.

What do we have to do

Prepare a mixture for conventional feeding.
Beat the yolk. Mix it with melted oil, flour, diluted with a mixture.
Cook in the microwave for two minutes. Use the middle power of the device.

For this recipe you can prepare in the oven, on a steam bath. However, the microwave oven is the fastest way.

With meat

Omelet for a child 2 years of living can already be prepared with various additives. At eight months, Kroch meets meat. After a year, meat dishes must be present in the children's menu daily. But often the taste of this product does not like the baby. Try to cook omelet with the addition of meat: from such a useful dish, the little fidget will definitely refuse.

You will need:

Two eggs;
milk - 100 ml;
boiled chicken fillet - 50 g;
butter - a small piece for lubrication form;
salt.

What do we have to do

Wear eggs. Space.
Pour milk. Carefully sweat the mixture.
On the bottom of the lubricated form, lay out the chopped fillet (pre-boiled). From above - a mixture of milk and eggs.
Prepare on a steam bath.
15 minutes enough.

With cabbage

Menu of the smallest must include vegetables. From such utilities, many kids refuse. But if you cook the omelet with the addition of vegetables, then to persuade the crumb to eat the spoon will not have to be eaten. Color cabbage and carrots are perfectly suitable as an additive. Omelet with cabbage is carried out gentle, and carrots will add bright colors into a dish, which will accurately like the crumb.

You will need:

egg;
milk - 50 g;
half of the carrot;
several inflorescence of cauliflower;
creamy butter - 1/2 teaspoon.

Cooking

Boil the cauliflower and carrots in the usual way or pair.
Put vegetables into a form suitable for cooking in microwave furnaces (the form must be preloaded with oil).
Prepare the basis - milk plus eggs. Carefully sweat. Fill with a mixture of vegetables.
Prepare in the microwave oven three minutes.

The recipe can be changed using those vegetables that baby loves. For example, the dish will be delicate if you add zucchini or broccoli.

4 Culinary tricks

So that the omelet turns out to be lush, gentle, tasty, you need to know some tricks. Remember four of them, and the baby will be delighted with the dish.

Whip proteins separately. If you cook the children's omelet with the addition of proteins, then the part is recommended to be taken separately, and then pour them into a "common" mixture. It will give the dish of airiness.
Add creamy oil. If you add a piece of oil to the base of two ingredients, you can get an incredibly delicate taste and light texture.
Prepare from several eggs. So the dish exactly turns out to be lush. Suggest the baby part taken from the middle, - she is the most tender.
Do not rush to lay out. Not depending on the method of preparation, the dish cannot immediately lay out on the plates. You need to hold it under the lid. If the dish is prepared in the oven, it is not recommended to open the door immediately. Hurry - and the omelet will fall.

Omelet for a one-year-old child can be prepared with the addition of sour cream. It is used instead of milk. On the sour cream, the eggs climb weakly, but the dish will appear a pronounced creamy taste. If the crumb refuses dishes, come up with an interesting feed: let the baby sees a flower or sun in its plate.

From 8 months of age, the infant diet replenishes the useful and delicious yolks of chicken or quail eggs. This ingredient is added to vegetable dishes, porridge and refer to power correctors. At the same time, the kids will gladly get acquainted with dishes, where eggs are the main component - omelet. This air treats are introduced into the Crocks menu after a preliminary acquaintance with all its constituents. In addition, before cooking an omelet for a one-year-old child, a young mother should adhere to the row of recommendations on culinary processing and choice of products, take into account the factor of their allergy.

Children's omelet is a delicious nutritious and fast breakfast option. In a classic "adult" embodiment, this dish is prepared in a frying pan of milk, eggs and salts with the addition of butter. The task of the young mother to adapt the adult dish under the physiological features of the kid, making it the most useful and no less tasty.

Eggs. Egg protein is recognized as the most common and easily digested among animal proteins. It is necessary for a growing baby as a "building material". The yolks contain about 30% fat, as well as lecithin. It favorably affects the exchange of fats in the body, participates in the nutrition of the cells of the nervous system, stimulates the organism resistance to infectious diseases. A number of vitamins concentrated in the yolk, important for the full growth of a small organism. Among them vitamins D, B, PR, E, K. Yolk mineral substances contain a significant part of the elements of the Mendeleev table. Protein belong to high-caliped components. Use it in the nutrition of children after the year.
Milk. Based on their chemical composition, other foods will not compare with one-piece milk. More than 100 valuable components contain this product. The main parts of the unique complex are proteins, fat components, milk sugar, salts, vitamin and enzyme compounds. Milk proteins are rich in indispensable amino acids. Milk fat consists of fatty acids, most of which are not contained in animals and vegetable fats of other origin.
Salt and spices. The sodium contained in salt is necessary for the body of crumbs. However, it is equally important to adjust the amount of salt in the infants menu. Todders up to the year you need only 0, 2 grams of salt per day. After a year, this amount increases to 0.5 grams per day and further calculated 0.5 grams of the product by 10 kilograms of the child's weight. What spices are swinging, the use of them in children's nutrition does not carry a special nutritional value. At the same time, the likelihood of allergic manifestations on their components is high. Nutritionists recommend using seasonings not earlier than 9 months of age, giving preference to spices corresponding to the culinary traditions of the family, terrain.
All sorts of additives. By adding vegetable, cereal, meat products to the children's dish, it is important to proceed from the rule of dusting about the possibility of mixing already familiar to the body of the baby. This approach will reduce the possibility of allergies to minimize. For example, cauliflower, zucchini or broccoli will make a diverse dish. In addition, this version of the Omelet may like small "convicts" that avoid in the diet of vegetable dishes. Often, oil products are used instead of milk: ryazhenka, kefir, cottage cheese. Such components will make the product more.

But the addition of sausages, mushrooms, seafood is not recommended. Such ingredients will make the product overly heavy for the Baby body and increase the likelihood of negative symptoms. In addition, too earlier, their introduction often causes the digestion of the gastrointestinal tract.

Precautions

Tabs with a tendency to allergic reactions are recommended to prepare dishes only in yolks, carefully tracing the reaction to the innovation. The established belief that dishes from quail eggs are less allergens, erroneously. It is associated with such a misconception with the fact of a smaller prevalence of quail eggs and, accordingly, a lower percentage of allergies.

Eggs of waterfowl (goose, duck) Despite the fact that they are larger and contain more nitrous substances and fat, it is not recommended to apply in baby food. The product is more likely to be infected with the bacteria by the genus salmonella, which becomes the cause of acute intestinal diseases.

Recipes with flour, semolia, other croups will increase product calorie. The gluten contained in some cereals belongs to high-caliped components, which should be taken into account before you prepare an omelet with their use. Milk does not apply in nutrition of children with lactase insufficiency or with allergies on lactose.

When you can give an omelet. Optimal age

Egg yolk is introduced into the children's menu from 8 months. One-year-old baby is ready for acquaintance with the protein. Therefore, it is recommended to give dishes with a whole egg product no earlier than 12 months. To this age is allowed to include in the diet and whole milk of cows or goats. Is it possible to prepare the omelet kids with lactase insufficiency, allergic to gluten, with the intolerance of the protein of cow's milk solves the pediatrician.

Equally important from the point of view of age indicators to take into account the method of culinary processing. Children under 3 years do not give products cooked in a pan. It is best to make a children's dish for a couple using a slow cooker or a double boiler. In the absence of such equipment, you can successfully prepare a useful dish in a water bath. Microwave may also come in handy. At the same time, a small portion is laid out at a ceramic mug. A little later, it is allowed to acquaint the baby with baked omelet from the oven, cooked in the sleeve (in the package for baking) or on the contrary.

How to cook an air omelet for the whole family knows every mom. But the baby's nutrition requires a special approach, compliance with precautions. To prepare a milk-egg breakfast for crumbs, it is properly and safely to adhere to the following recommendations:

For children's dishes, we use only fresh products. To determine the freshness of the eggs, a tablespoon of salt dissolves into the floor of a liter can. If the egg is lowered to the bottom, it is absolutely fresh, if it is kept somewhere in the middle - medium freshness, and it floats upstairs, it means not in the food and is not suitable.
For lush dishes, chilled eggs are whipped with a wedge or fork. Professionals consider this option optimal.
Before cooking, the eggs are thoroughly wash with soap.
How much to give an omelet to the baby depends on its age. At the same time, it is worth adhere to the ruler of the feeding about acquaintance with a new dish since small doses. Make the kids dishes from eggs are recommended no more than 3 times a week.
Gradually, the children's omelet can be made more diverse, adding greens, tomatoes, chicken, cheese, etc.
Using the oil in the caulier of the one-year-old age, it is allowed to add no more than 6 g of a grease-containing product.
Based on the adopted food intake mode, the omelet is offered as breakfast. In addition, familiarity with the new product in the morning watches will help the young mother to trace the possible negative rash, chair disorders, sleep disorder during the day.

Recipes

In order to prepare an omelet for a child of 1 year, a young mother is important to bring the optimal recipe taking into account the age of the child, its individual features, taste preferences taking into account the resolved heat treatment.

Steam omlet

Such a gentle and light egg-milk food is considered the most acceptable and prepared in different ways. The following ingredients will be required:

2 eggs;
30 ml of milk;
salt - at the discretion of mom;
creamy butter - 6 g

Fresh thoroughly washed eggs broke into a bowl or deep saucepan.
Add cold milk, salt and thoroughly whipped with a fork or a whisk.
Lubricate the tank for the preparation of soft butter and pour egg-milk mass.
When cooking in a double boiler: We put for 15 minutes. When using multicookers: "Cooking for a couple" mode for 20 minutes. On the water bath: fill in a saucepan with water to 1/3 and put the container over the ferry, close tightly with a lid and prepare for 20 minutes.
The finished omelet must fix a little - about 3 minutes.
The product is cooling and served the baby.

Omelet in a microwave for a one-year-old child on a children's mixture

An excellent version of dishes will be cooked in circles egg yum without milk. Instead, we use an artificial mixture that is familiar to the baby. In addition, only yolks are used in the recipe. This method is not recommended to prepare children with gluten intolerance.

50 ml - diluted baby food;
1 yolk;
flour - ½ teaspoon;
butter cream - not more than 6 g

Clean the butter.
We whip with yolk with oil, add flour. Mix everything thoroughly.
The freshly prepared cooled mixture is poured into the egg-oil-oily mass. Stir again.
Pour into the container suitable for microwave ovens. Preparing 3 minutes.
Let us grow up a few minutes.
Enjoy and treat the baby.

With vegetables in the oven

¾ eggs;
60 ml of milk;
5 g of flour;
30 g of carrots (spinach, cauliflower, broccoli or other hypoallergenic vegetables);
creamy oil - 6 g;
salt - at the discretion of the mother.

Pre-peeled and washed vegetables boil. Depending on the age of the child, vegetables are crushed or cut into small pieces.
The egg is whipped, add salt, milk, flour.
Vegetables are added, mixed thoroughly.
Lubricate the shape of butter, pour the mass.
The oven is warming up to 180 ° C, put the baking sheet. We bake about 10 minutes.

With green onions and chicken

Such a recipe - a satisfying option for children after 2 years.

¾ eggs;
milk - 60 ml;
flour 5 g;
boiled chicken fillet - 30 g;
green onions - 10 g;
creamy oil - 6 g;
salt.

Sliced \u200b\u200bgreen onions in a piece of cream oil.
Pre-boiled fillet cut into small cubes.
We whip the egg, add milk, flour, salt. Mix chicken fillet with onions.
Lay out in a lubricated form for baking on the bottom.
Fill with a milky egg mixture.
We put in the oven preheated to 180 ° with 15 minutes.
We leave for 5 minutes and serve.

Omelet is an amazing dish. Each time, changing the ingredients, it turns out a new tasty treat, which will have to taste the baby and adult. Baby love to experiment and with pleasure help mom in culinary endeavors. Let the child decorate the dish of greens or pieces of bright vegetables. The child will be remembered by such classes. No less delight causes a sample of an omelet cooked by a mother with warmth and love.

Egg protein is a strong allergen, so the pediatricians are recommended to be introduced into the child's diet when the kid will be a year. Yealous domestic doctors advise to begin to give after half a year. That is why the preparation of a classic omelet for a child who was not fulfilled is unacceptable. Egg yolk offered, starting from six-month age. The first portion of 1/8 from the whole boiled chicken yolk. Gradually quantity increase. By year, the child can eat one or two whole yolks.

Trial recipe

A child who has already tried an egg yolk, reacted normally to him, you can cook a special children's omelet. For the first time it is recommended to replace chicken quail eggs. First, they are more useful trace elements and amino acids. Secondly, they are not so allergenic as chicken.

For a children's omelet, you will need:

3 quail yolk (protein must be separated);
1 tablespoon of breast milk or mixture.

All ingredients for the first omelet should be whipped with a fork or a wedge for 30-40 seconds. You can cook in a microwave or on a "water" bath. Cooking time: 5-7 minutes.

Children's omelet is suitable for the first dust of 8 months. Insert it into the diet is necessary in the same way as other products. First, the child is offered a small portion (teaspoon or two). If no reaction follows during the day, you can gradually increase the portion. Every day it is not recommended to prepare a dish for breakfast or lunch, but you can diversify them a diet once or two per week. Children's omelet is a good alternative to the usual boiled yolk.

"Adult" omelet

Full omelette of proteins, yolks and milk, a child can offer after the baby turned 1.5 years old. Prior to this age, domestic pediatricians recommend cleaning the protein from the dish and replace the usual milk with special children. The use of seasonings remains invalid, but the salt can already be added when cooking.

Those who have a child by the year goes for the "common" table, it is worth remembering that excessive load on the gastrointestinal tract may continue to negatively affect the health of the child. Omelet, despite its benefit, remains quite complicated and severe to assimilate a dish.