How can you improve your complexion? How to improve complexion. Homemade face masks

29.09.2019

One of the key parameters of attractiveness is a fresh and even complexion, the shades of which vary from delicate beige and pinkish to ripe peach. Just a dream... Instead, a tired, dull reflection appears in the mirror in the morning, whose skin does not breathe peach, but rather casts a greenish-gray color. Therefore, foundation and other decorative cosmetics are applied vividly and with a good layer. After that, you can look in the mirror. But the “decorative” does not solve the problem, it only masks the flaws.
How to revitalize your skin, returning it to a radiant toned look? There are several determining factors that make up a detailed answer, like a children's puzzle.

Improve complexion at home

The most difficult thing is not to save money for an expensive cream, but to reconsider your lifestyle, trying to find enough time for sleep and, if possible, reduce the impact of stress. First of all, you should refuse:

smoking and alcohol;
watching TV or sitting on social networks to the detriment of walking, visiting the gym and swimming pool;
abuse of coffee, fast food, buns and cakes.

Products that improve complexion

For those who want to saturate the skin with energy and improve complexion, sausages and chips, spicy and smoked, margarine and mayonnaise, sweet soda are not suitable. Sugar and salt are also limited, their daily dose can be reduced gradually.
Your daily diet should include:

lean meats: chicken, turkey, beef, rabbit;
fish, caviar and seafood;
liver of animals and fish;
dairy and sour-milk products, eggs;
vegetables: lettuce, broccoli, spinach, new potatoes, green peas, carrots, tomatoes and pumpkin;
fruits: apricots, melon, plums;
whole grain bread and cereals;
vegetable oils;
nuts and seeds.

At least one and a half liters of clean water is the daily norm for those who care about the preservation of natural beauty. Tea, coffee and other drinks do not count.

At the heart of cleansing

Skin care at any age. Cleansing procedures are required in the mornings and evenings. Foams and gels for washing, tonics and lotions are suitable for these purposes, even ordinary soap, if your skin tolerates it. Once or twice a week, use exfoliating products - scrubs, peels.
A clean face is nourished or moisturized with a cream suitable for skin type and age category.

Masks that improve complexion

Folk recipes offer many options for refreshing masks, for which it is desirable to use natural products: vegetables and herbs from the garden, fruits - straight from the tree. The optimal frequency of home procedures is twice a week, preferably in the evenings.

Whitening mask

Sour cream, cottage cheese, cucumber, cut into circles, chopped parsley with sour cream and vegetable oil are applied to the face and kept for a little less than half an hour.

With tan effect

Finely grated carrots or freshly prepared coffee grounds are applied to the skin for about a quarter of an hour. A dark shade appears.

peach mask

Oatmeal - oatmeal is mixed with mashed peach or apricot pulp to make a non-liquid and sparse slurry. Apply to face and hold for 20 minutes.

vegetable

A gruel of finely grated vegetables is distributed over the skin and left for 15 minutes. Suitable natural products from the garden: carrots, zucchini, beets, cabbage, potatoes.

Creams will help

When choosing a face cream, focus on your skin type and age group. Pay attention to the composition of the cream, you need:

that neutralize the work of free radicals and slow down aging. Here, vitamins C and E, well-known beauty substances, are the most distinguished. They increase tone and promote healing;
natural extracts, rich in useful nourishing, moisturizing, regenerating properties. The choice is great: chamomile and orange, rose and ginseng, olive and tea tree, seaweed and wild berries;
substances that stimulate microcirculation: complexes containing collagen, oxygen, some types of acids.

The positions listed may overlap. For example, citrus oils contain not only vitamins, but also increase blood flow, making the skin more elastic and smooth.

How to improve complexion in 40 years - means for adulthood

Daily skin care becomes more thorough and complete: a day cream alternates with a night cream that is denser in structure. For women over 40, it's time to start using anti-aging cosmetics, which will include ceramides and collagen, peptides and proteins, and antioxidant components.

Peelings and polishing, lifting procedures and massage are shown.

In pursuit of the ideal, do not miss an important point: the appearance of the skin depends on the state of health. Those who take care of their nutrition and well-being win in the face of time, maintaining a pleasant complexion in their mature years.

Complexion directly depends on health, habits, ecology, daily routine, nutrition. To improve it, it is not necessary to go to a beautician or buy expensive tinting products. Sometimes it will be enough to get enough sleep or drink vitamins, in other cases you need to contact a gastroenterologist or undergo a medical examination. It is important to remember that the poor condition of the skin is the reaction of the body, which in this way gives you a distress signal.

Causes of a change in complexion

If you decide to find out the cause of the change in complexion instead of using foundation or powder, then you are halfway to solving the problem. Factors affecting the condition of the skin are quite diverse:

Chronic sleep deprivation. A person needs to sleep 8 hours a day. Otherwise, bruises appear under the eyes, the skin becomes gray, headaches and weakness all over the body occur.
Problems with the gastrointestinal tract(gastrointestinal tract). First of all, it is constipation. Toxins that must be eliminated from the body with feces remain in the intestines and enter the bloodstream. Harmful substances are carried throughout the body, negatively affecting the condition of the skin, hair, nails, and the work of all internal organs.
nervous exhaustion. An organism that is in a state of constant stress cannot function normally. Therefore, the work of one or the other organ begins to fail. Stress also has a negative effect on appearance.
Bad habits. Smoking, alcohol make your face fade faster, wrinkle.
lack of oxygen. This gas is needed by every cell in the body. With its deficiency, our body begins to save oxygen, directing it to the most vital organs, leaving the skin deprived.
Malnutrition. The diet should provide the body with the necessary trace elements and vitamins. Otherwise, nothing will get to the share of the skin.
Ecology. Harmful impurities in water or air gradually poison the entire body.

If none of the reasons apply to you, you need to take your health seriously and seek help from a doctor.

To make your skin shine with health, try changing your lifestyle. The work of the human body can be improved with the help of a set of measures:

Proper nutrition

Pay attention to what you eat. Your diet should include:

A fish. A source of vitamins A, D, E, calcium, iodine, phosphorus, iron, as well as high-quality protein, nutritious fats and oils.
Lean meats. Protein is needed for skin health, and its highest content is in chicken, rabbit, and beef.
Vitamin rich foodsE. This vitamin is a powerful antioxidant. Nuts, vegetable oils, cereals (barley, rye, oats), sprouted wheat grains, eggs, liver, greens are rich in vitamin E.
Products containing retinol (vitaminA). Fish, beef, cod liver, pork liver, butter, dairy products, spinach, broccoli, cabbage - the list is endless. Retinol enhances the antioxidant effect of vitamin E, prevents premature aging and fading of the upper layers.
Fruit. Those fruits eaten in the season of their ripening bring the greatest benefit. But overseas (bananas, oranges, avocados) bring less benefit than domestic apples, plums, pears. This is due to the duration of transportation - fruits are plucked from trees unripe, processed with special substances. Therefore, a banana from a supermarket has 3 times less nutrients than a freshly picked one from a palm tree.
Dairy products. Kefir, yogurt, cottage cheese are sources of probiotics that help the digestive tract.

Give up fried foods in favor of boiled, baked, steamed. The fewer carcinogens, the better you look. Fried food contributes to the appearance of blackheads and comedones.

Physical exercise

Exercising improves circulation, improving the tone and texture of the face. Increased sweating helps to cleanse the pores of fat, dirt, dead cells, bacteria. During increased physical activity, the production of collagen and elastin increases, which improve the color and prevent the appearance of wrinkles.

Walks in the open air

No cream with an oxygen complex can replace a half-hour walk in a park or forest area. Have you noticed that after a walk, a healthy blush appears on your face, and the color becomes more even? This is the magical effect of oxygen. Make it a rule to walk a couple of stops on foot every day, giving up transport. And in general, walk as soon as possible. If you are indoors all day, be sure to open the windows for a few minutes every hour.

If your complexion isn't due to a health problem, making small adjustments to your lifestyle can help you look younger and more attractive.

How to improve complexion with folk remedies

The problem of dark circles under the eyes, yellowness or grayness of the skin is not new. Our ancestors improved their complexion with the help of natural ingredients, and not without success. Perhaps one of the methods will help you.

Face masks

Potato. To give the skin of the face and neck a white-pink hue and an even tone, you need to peel the raw potato, grind it on a grater, apply the resulting slurry to your face and leave for an hour. Do not throw away cleanings, wrap them around your neck, remove after 2 hours.
Strawberry. Squeeze ripe berries, grease the face with gruel, wash off after an hour. Strawberries will give the face velvety and freshness.
With goat fat. Soften the fat in your hand and apply to the skin. After 20 minutes, gently remove excess with a tissue. No need to rinse! Goat fat contains vitamins and minerals necessary for the skin.
cucumber. Grate the cucumber, apply on the skin of the face and neck, leave for 30 minutes. Put chopped cucumber slices on your eyelids. After the time has elapsed, wash with clean warm water without soap. This mask moisturizes, rejuvenates, relieves swelling and redness, whitens and gives the skin a healthy look.
Badyaga. Village beauties rubbed their cheeks with dried sponges from the badyagov family and their cheeks shone with a blush for two days. Badyaga has a local irritant, analgesic and anti-inflammatory effect due to the presence of microscopic needles of silicon oxide. Bodyagi powder can be found at the pharmacy. It is diluted with boiling water to the consistency of sour cream and applied to the face. After 15 minutes, the mask is washed off. During the procedure, the skin tingles unpleasantly, but the result is impressive. The skin becomes more even, acne decreases, a blush appears.

Remember that any remedy can cause allergies. Test the mixture on the crook of your elbow before applying the mask. In case of redness, put the mask aside, otherwise you will also have to fight with allergies.

Decoctions and infusions of herbs

Grind dry berries of mountain ash and wild rose in a ratio of 1: 1 in a coffee grinder. Pour 1 teaspoon of the mixture and 1 teaspoon of black tea with 1 cup of boiling water, set aside for an hour. Infusion take 2 times a day for a glass between meals.
Pour boiling water over one tablespoon of chamomile flowers, cover and leave for 10 minutes. After the infusion, strain, add a teaspoon of honey, drink in the morning on an empty stomach.
Take 1 part rowan berries, 2 parts nettle leaves, 3 parts black tea and mix thoroughly. Pour 2 teaspoons of the resulting mixture with a glass of boiling water, drink as tea after 10 minutes.

Cosmetics to improve complexion

Modern cosmetics will help to quickly improve the appearance of the skin. But you need to remember - hiding defects does not eliminate the problem.

Base makeup. For dry skin, a creamy base is suitable, which will hide all visible imperfections and at the same time nourish the skin. Gel base is ideal for oily skin. It doesn't clog pores and mattifies beautifully.
Liquid foundation with reflective particles. He will wonderfully cope with the masking of skin defects, hide wrinkles and give the skin a radiance.
Bronzers. A light tan will hide the dullness and redness of the skin, giving it a healthy, rested look. For this purpose, bronzers with a peach or golden hue are suitable.
Blush. Bring back the glow to your cheeks, giving your face a healthy blooming look.

Apply the funds carefully, along the massage lines. Do not overdo it - makeup should be light and natural, otherwise you will only aggravate the situation.

The color of the skin of the face can be adjusted with the help of nutrition, physical activity, walks in the fresh air. Folk remedies will help enhance the effect. In "emergency" situations, when you need to look irresistible right now, modern cosmetics will come to the rescue.

Before meals, you should drink a decoction of these vegetables or instead of dinner if you are on a diet. This will help even out skin tone.

The second assistant is chamomile. A decoction of its flowers is the most proven and simple way to improve complexion. You can use a ready-made bag of chamomile, brew it in boiling water for 3-5 minutes, cool it on your face for 20 minutes to minutes. If it is necessary to remove puffiness under the eyes or a tired look, then sachets of chamomile should be placed on the eyelids. This procedure should be repeated daily for one to two weeks. The result will please you.

Insufficiently hydrated, tight skin reflects light poorly. Therefore, the complexion looks unhealthy, and the surface of the skin is loose. You need to take care of constant hydration, but this is not the only measure. The skin should not be dried out with tap water and excessive use of cleansers. The room should be humidified regularly.

For the speedy revitalization and rejuvenation of the skin, take 1-2 grams of vitamin C daily, in the morning!

Will return a healthy complexion and masks. Yeast and yolk masks are rich in trace elements and vitamins.

egg mask

Beat 1 egg yolk with 1 tablespoon olive or almond oil. Mix and apply in an even layer for 15-20 minutes on the skin of the face. You can add 1 teaspoon of honey to the mixture. Wash off with cool water

Yeast mask

Dilute a little yeast with warm milk (a few tablespoons). The amount of yeast is taken "by eye". The mixture is homogeneous, the state of a thick slurry. Apply the mask on your face for 15-20 minutes and rinse with cool water.

A bath is an excellent tool for returning a healthy color and freshness to a person. After it, the skin looks rejuvenated, healthy and toned. Soft steam increases perspiration, removing impurities and toxins. A glass of linden-mint tea drunk between visits to the steam bath will speed up the processes of introducing toxins.

When you go to bed, place a glass of water next to you. In the morning it should be drunk without getting out of bed. Drink slowly, in small sips, while maintaining a horizontal position. This procedure relieves swelling of the face. A couple of times a week, you need to add a teaspoon of soda to the water to enhance the effect on the body.

Scrubs are one of the fastest means of returning a healthy color to the face. They gently cleanse the skin of makeup residues, polish its surface, freeing the pores. Skin regains its youth. Especially the effect of scrubs is noticeable on the skin of oily and combination types, but you should not get carried away with them too often - a couple of times a week will be enough.

Steam baths wonderfully transform the skin. It is enough to hold your face over the steam for 10 minutes, and the result will be noticeable. It is very good if you apply a cleansing clay mask on your face before the bath, and after steaming, rinse it off with cool water.

How to improve complexion with water

It is important to tone your skin every morning. The lower the water temperature during morning washing, the longer the skin retains its freshness. Mineral water with soda and pieces of ice is a great tonic. Such a refreshing cocktail every morning - and the skin is always flawless.

If by the evening your strength is running out, you have to be on your feet all day, there are dark circles under your eyes, and your face is haggard, it's time to perform a simple home procedure.

Take two containers, fill one with ice water, the second with hot water.
In cold water, you can add a decoction of mint, lavender or their elixirs.
In hot - omit the lemon zest or add a few drops of citrus essential oil.
Wet a plain towel in hot water, wring it out and attach it to your face, gently patting it with your palms.
Do the same with ice water.

Several contrasting applications will restore skin elasticity, it will smooth out, acquire a delicate color and freshen up.

Returning a natural healthy look to the face with a mask

Another effective helper for your facial skin is carrot masks. However, simply grated carrots will not have the desired effect, it is better to use cosmetic creams that contain, in addition to carrot extract, other cosmetic additives, moisturizers and vitamins that enhance its effect, helping to penetrate deep into the pores.

For myself, I stopped the choice on. It is much cheaper than beauty salons, and after a couple of weeks I already saw results that I liked.

In the conditions of the modern rhythm of life, especially urban, not every woman manages to maintain an even and beautiful complexion. But it is he who speaks about the health of the woman herself. Tired, emaciated skin, dull look, gray complexion - all this indicates improper or insufficient skin care. But in most cases, the presence of bad habits (alcohol, smoking, coffee abuse, etc.), unhealthy diet and disruption of the gastrointestinal tract are added to this. How can you improve the complexion?

The easiest way to improve complexion is to use different masks. We will dwell on them in more detail below. But still, you need to start with a lifestyle. Give up bad habits, change your eating habits, in particular switch to a separate diet, as well as properly and regularly care for your skin.

Much has already been said that regular skin care should include several mandatory steps: cleansing, toning, moisturizing and nourishing. All these procedures significantly improve complexion and skin condition in general. Cleanse the skin of the face twice a day, in the morning and in the evening, using cosmetics designed for your skin type. After each such procedure, the skin should be wiped with a lotion or tonic, after which a cream should be applied, again corresponding to your skin type. A couple of times a week, the skin requires cleansing at a deeper level, for which you should use cleansing scrubs and various peels. But remember that scrubs can be used no more than twice a week, otherwise dryness and flaking can become another skin problem. To further nourish the skin, you should use masks prepared at home and, if possible, from environmentally friendly products, not store-bought.

Proper and healthy nutrition will help improve complexion. Fatty, sweet, smoked and salty foods, consumption of carbonated drinks, mayonnaise, etc. negatively affects our skin, so the use of such food should be limited. Try to eat more fresh vegetables and fruits, as well as healthy foods containing a large amount of vitamins and substances necessary for the body. For example, include seafood and fatty fish, which contain omega-3 fatty acids essential for the skin, in your diet more often. You should also eat more protein foods (cheese, eggs, cottage cheese, milk, sour cream), which directly affects the condition and beauty of our skin. Among the huge range of meat products, preference should be given to lean meats (rabbit, chicken, beef). Facial skin needs vitamins A and E, which effectively moisturize and nourish the skin, and also prevent early skin aging. Such products include sturgeon caviar, vegetable oils, corn, green peas, oatmeal, herbs, nuts, barley, flaxseeds, sprouted wheat grains, etc.

To maintain the skin in a healthy state, it is necessary to consume a sufficient amount of clean drinking water (at least one and a half liters daily). The lack of fluid leads to rapid aging of the skin, and there is no need to talk about an even and beautiful complexion at all.

The lack of oxygen also affects the complexion, it becomes gray and dull. Therefore, in order for your skin to shine with health, it is important to be in the fresh air. An active lifestyle, sports also help to improve complexion, as movements affect the metabolic rate, which in turn helps to cleanse the body, thereby affecting the appearance of the skin. Full sleep, at least seven hours a day, otherwise no means will help improve complexion. And most importantly, you should control your emotions, stay calm in any situation, because stress, nervousness affect the condition of our skin and not only.

Well, now let's talk directly about masks that improve complexion.

Such a mask should tone, smooth the surface of the skin, give the skin a boost of energy, nourish it with useful substances. To date, acids are a very popular ingredient for tonic masks. They have proven their effectiveness in the fight for a healthy complexion and beautiful skin. Different formats of face masks are produced: classic, fabric, on a gel substrate. Recently, AVON, inspired by the Korean facial care system, introduced a new format to the market - the Energy Charge splash mask. The mask is liquid, applied to cleansed facial skin, it does not need to be washed off, its exposure time is only 15 seconds. Contains vitamin B5, silk proteins and fruit acids. Visible effect from the application, as from a full-fledged 20-minute mask, in just 15 seconds! But do not forget about homemade recipes to maintain the beauty of the skin.

Whitens and refreshes the skin using products such as sour cream, cottage cheese and green cucumbers. Just apply a layer of sour cream or cottage cheese with sour cream, or sliced cucumbers on the skin, and after 15-20 minutes wash off the mask with warm water.

A mask that improves the complexion of parsley.
Parsley should be rubbed with a small amount of vegetable oil and applied to the face, rinse after 20 minutes.

Linen-oatmeal mask.
Take one teaspoon of flaxseed, pour into a convenient bowl and pour 100 ml of boiling water. Let stand under a closed lid for twenty minutes, then strain the infusion. Then bring the resulting infusion to a boil and pour a small amount of oatmeal (1 tablespoon) and leave to swell. It is necessary that the liquid completely covers the flakes. After that, the resulting mass must be applied to the cleansed skin of the face, after 15-20 minutes, rinse off the mask with warm water and apply a nourishing cream to the skin.

A complexion-improving mask for all skin types.
To prepare this mask, you need to prepare the pulp of a peach or apricot, mix with the same amount of oatmeal until a homogeneous, not liquid mass is formed, but not too thick. Owners of dry skin should add a teaspoon of vegetable oil to the mixture, preferably olive. The resulting mixture is applied to the skin of the face with a thick layer, after 15-20 minutes the mask is washed off with water.

Fruit mask.
The pulp of watermelon and melon are also great helpers in improving the complexion. You just need to apply the crushed pulp on the skin and wash off after 15-20 minutes. The course of such a mask is 25-30 days, the mask should be done every other day.

Mask with vitamins E and C for oily and porous skin.
Take one tablespoon of oatmeal and steamed wheat germ, add 15 drops of lemon juice and apply the resulting mixture to cleansed face, wash off the mask after 15-20 minutes. After that, the skin should be wiped with a lemon slice.

A complexion-improving mask for aging skin.
Take one tablespoon of carrots grated through a fine grater and mix with the yolk of one egg and a tablespoon of warm mashed potatoes. Mix thoroughly, apply the resulting mass on a cleansed face for 15-20 minutes, then rinse off the mask with warm beer, then alternately with warm and cool water.

A coffee mask that improves complexion.
Brew ground coffee without adding sugar, we will use only grounds. It should be applied for ten minutes on the skin of the face, except for the skin around the eyes, then rinse and lubricate the face with a nourishing cream.
This mask makes the skin soft and velvety and gives a light shade of tan, which is especially nice in the winter season.

A beer mask that improves complexion.
Take 50 ml of warm light beer mixed with a tablespoon of grated carrots, one yolk and a tablespoon of potato flour. Apply the resulting slurry on your face for 20 minutes, then wash off the mask with warm beer, and then rinse your face with warm and cool water.

Citrus mask to improve complexion.
Vitamin C improves metabolic processes in skin cells, activating its protective functions, and also improves complexion. For a citrus mask, you need to mix the pulp of any citrus fruit with unsweetened yogurt, apply to the skin in a dense layer for 20 minutes. For the same purposes, you can use a mask of raw potatoes.

Ordinary beets will also help improve complexion, with slices of which you need to wipe your face and neck, and then apply a regular cream after a few minutes.

Carrot face mask.
Take two teaspoons grated through small carrots, mix with a teaspoon of olive oil and a small amount of starch, apply the resulting mixture for 20 minutes on the face and neck, then wash off the mask with warm water.

Masks made from strawberries, kefir, sour cream, eggs, honey and medicinal herbs will always help to improve the complexion.

And here is a recipe for a folk remedy that improves complexion. To do this, mix half a teaspoon of dry green tea leaves with a teaspoon of dried rowan berries and a teaspoon of crushed dry nettle leaves. The resulting mixture pour 200 ml of boiling water. Drink the resulting infusion like regular tea.

Rubbing the skin of the face with pieces of ice prepared from herbal decoctions of mint, chamomile, calendula, string, yarrow and sage also improve complexion. But with dilated capillaries on the face, this procedure is not recommended.

Or take three tablespoons of dried calendula flowers, add a glass of olive oil, close the lid and leave in a dark place for a month. Wipe the skin of the face with the resulting infusion daily.

So, summing up, I want to say that masks will not work or it will be temporary if you do not change your lifestyle and habits. After all, in fact, external health depends on the internal, which in turn depends on nutrition. Lead a healthy lifestyle, then your skin will answer you the same.

05/03/2016 17:18

When it comes to proper nutrition, most often this phrase means healthy food that is good for the internal organs of a person.

Meanwhile, many products greatly affect the condition and color of our skin, especially on the skin of the face - some dishes can improve its tone, while others, on the contrary, spoil the complexion and worsen the condition of the epidermis. That is why Hollywood actresses adhere to strict nutritional guidelines prescribed by a personal nutritionist working for decent fees - by the way, the bill goes to thousands of dollars!

What foods and vitamins are good for the face - proper nutrition for beautiful skin

But to have beautiful and well-groomed skin is the desire of every woman, regardless of whether she is a great actress, a successful business woman, or just a loving mother of three wonderful children. And expensive creams and healthy sleep are not enough for a delightful face.

This time, the experts of the site figured out which foods and vitamins are good for facial skin, and which dishes every woman needs to include in her daily diet.

All valuable information is collected for you in this plate.

Products	What effect do
Seafood and fish	Helps skin stay smooth, clear and youthful: Omega-3 fatty acids, found in large quantities in fish, maintain an optimal level of moisture in the skin, preventing dryness and aging. Zinc, which is rich in fatty fish and especially oysters, is one of the most important elements for the skin. Synthesis of collagen and renewal of the skin, slowing down the aging process, good blood circulation and a ruddy complexion - all this is the merit of zinc. In addition, zinc is able to prevent inflammation and suppress the activity of the sebaceous glands, the most common cause of acne. Seaweed is a storehouse of many vitamins and nutrients, including retinol and iodine, necessary to maintain youthful skin.
Citrus	Revered not only by nutritionists, but also by cosmetologists: For its ability to stimulate the production of collagen, a vital protein that keeps skin firm and smooth. A sufficient amount of vitamin C in the diet is the key to delayed formation of wrinkles and skin aging. Vitamin C is a powerful antioxidant that neutralizes the effects of the environment. And citrus juices help to get rid of age spots, whiten the skin of the face and even out its color.
Green leafy and orange vegetables	Not only our vision depends on vitamin A - the skin also requires a large amount of this element: Carrots, spinach and other leafy green vegetables are reliable helpers in the fight for youth and a beautiful complexion. Vitamin A is an effective antioxidant that can prevent inflammation. Vitamin A deficiency can be recognized by dry and flaky skin, fine lines and uneven complexion. Glowing skin and a velvety texture are what you should include in your diet foods rich in beta-carotene. Another interesting fact is that vitamin A serves as a tan activator, stimulating the production of melanin. Remember that vitamin A can only be absorbed together with fats - eat carrot salad with sour cream or vegetable oil, and dilute vegetable juices with cream.
nuts	Truly a pantry of valuable elements - amino acids, fatty acids, minerals and vitamins: One of the most valuable for the skin is considered to be vitamin E, which is contained in large quantities in hazelnuts and almonds - it protects the skin from ultraviolet radiation, maintains the correct level of moisture and gives the complexion a special freshness. Peanuts are rich in zinc - it is this element that regulates the fat content of the skin and affects its renewal processes. Nuts contain selenium, which has a beneficial effect on the condition of the skin and its color. A clean and radiant face is an effect that is easy to achieve. Just include different types of nuts in your daily diet.
Whole grains	Valued for their strong antioxidant properties and the presence of vitamins: The high content of fiber, which is involved in the normalization of the intestinal microflora, will affect your appearance - the beauty of the skin of the face is very dependent on the health of our stomach. B vitamins prevent skin irritation and rashes. The beneficial substances contained in a complex of whole grain products maintain an optimal level of skin moisture and ensure a clean face.
Sour-milk	Improve bowel function, which leads to an immediate improvement in skin condition: Live yogurt and other dairy products without additives, both externally and when taken orally, can brighten the complexion and renew skin cells. Curd masks soften, moisturize and refresh the skin.
Containing a lot of iron	Positively affect the condition and color of the whole organism in general and the skin in particular: Meat, pomegranate, eggs, spinach, and other green leafy vegetables will give you the iron you need for a beautiful, healthy glow. Dark circles under the eyes and pale skin of the face will tell about the lack of this element. Pomegranate scrub will serve as a source of energy for the skin and strengthen its protective properties.
Meat and liver of animals	Great product for perfect skin: Meat is a source of protein and iron. Allows the skin to remain supple and always look healthy and radiant. If your diet lacks meat, the skin of the face becomes dull and ages quickly. The liver is rich in vitamin A.
Green tea	Strong Antioxidant: It perfectly resists oxidative processes occurring in the body, thereby preventing premature aging of the skin. Refreshes the complexion.
germinated grains	There are legends about the benefits of magic seeds, and for good reason: Sprouted lentils contain 100 times more vitamin C than regular grains. Sprouted wheat contains 50 times more vitamin E and 10 times more vitamin B 6 than ordinary grains. Sprouted grains rejuvenate the skin, have a beneficial effect on its structure.
Vegetable oils	Elixirs for eternal youth and beauty: Olive oil is rich in omega-3 and omega-6 essential fatty acids, which contribute to the natural and moderate self-hydration of the skin. Apricot and sea buckthorn will help to avoid skin rashes. Linseed, wheat and coconut oils rejuvenate, heal, contain many useful substances.
Chocolate	We are talking about high quality natural chocolate without additives and fillers: Cocoa butter, or rather the flavonoids contained in it, improves blood circulation, evens out the texture and tone of the face, regulates the degree of skin hydration, preventing dryness and flaking. In addition, lovers of natural can boast of the resistance of the skin of the face to harmful ultraviolet radiation.

When compiling a daily diet, it is important to remember that some diseases may be a contraindication to the use of certain foods. Therefore, before starting a healthy diet, it is better to consult with competent specialists - doctors will be able to fully examine the body, and the nutritionist will draw up the optimal menu based on the results of the examination.

10 most harmful products that spoil the look and color of the skin

Commercials about new serums and other beauty products give the fair sex a deceptive impression of a panacea for all occasions. But the manufacturer never tells that all magic ampoules give a short-term effect, and even just a visual one.

Such products do not give health to your skin, but simply hide imperfections for a while. But our goal is not to mask problems, but to provide the skin with truly healthy nutrition and enough vitamins so that the face is radiant, clean on the outside, and healthy on the inside!

Arm yourself with a notebook and write down the 10 most harmful foods for facial skin:

Sweet: an unhealthy passion for various confectionery sooner or later leads to inflammatory processes and multiple acne, the skin gradually fades and becomes oily. Honey can be considered the most useful of the most harmful sweets, but it should also be consumed in very moderate quantities.
Canned foods and marinades - vegetables, fruits, meat and fish, in other words, all with a long shelf life: each such jar contains vinegar, a large amount of salt and sugar, all kinds (preservatives, dyes and others). The result of the use of canned food will be allergic reactions, peeling of the skin and spots in all shades of red.
Semi-finished products: like canned food, they contain many harmful additives, therefore, with regular use, they harm our health and spoil the appearance of the skin.
Smoked meats and sausages: an incredible amount of salt and spices, a lot of preservatives and stabilizers, dyes, thickeners, artificial flavors, served under the harmless names "nitrate", "benzoate" and others - manufacturers of sausages, boiled, smoked and dried sausages, as well as other various products are guilty of all this such as boiled pork, bacon, bacon, meatloaf and so on. The constant consumption of all these tasty nasty things guarantees you serious problems not only with the skin (early aging, flabbiness, wrinkles), but also with health - from gastritis, kidney and liver disorders to poisoning and even malignant tumors.
Fast food: It is famous not only for its ability to cook at lightning speed and the highest calorie content, but also for the content of all the above E-nis, which are far from always beneficial for our body. Fast food is not only a hamburger - sushi, pizza, hot dogs and other types of fast food from McDonald's, pizzerias and sushi bars also belong to the category of the most harmful. They cause the skin to age prematurely and look tired.
Snacks and various snacks: crackers, chips and other dry snacks from the store contain not only a huge amount of salt, but they are usually cooked in expired oil or fat. The use of such food leads to frequent inflammation of the skin and a change in its tone.
Onion and garlic: Excess of these foods in your diet can lead to skin redness and vasodilation.
White bread: without additives, it is useful because it is rich in vitamins, but store-bought white bread more often than other types contains sugar, harmful food additives, artificial baking powder - all this causes allergies in the form of skin rashes.
Black tea and coffee: in moderate doses, they have some benefit, but if they are used excessively, the skin color becomes unhealthy, it is yellow, and the face becomes wrinkled more quickly.
Alcohol and various energy drinks: undeniably dangerous for the whole body drinks. They harm not only internal organs, but also negatively affect our skin - it becomes flabby, acquires an unhealthy color, and quickly ages.

Now you know exactly what products you need to give up forever in order to be not only healthy inside, but also beautiful outside.

What do celebrities eat for a healthy complexion?

Beautiful skin, like a celebrity - that's what every woman dreams of. Of course, models from the covers of glossy magazines do not save on expensive procedures for restoring and rejuvenating facial skin, but they do not neglect nutrition either. It’s not enough just to peel, pamper yourself with masks and buy expensive tonal products - if you use harmful products, no magical cosmetologists will save your face.

So what do stars eat and how do they keep their faces beautiful?

As you can see, every celebrity has his own little beauty secret, but in one thing all the recipes are similar - you need to use only natural food, not burdened with synthetic additives.