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You look the same as always. How to look good without makeup. Movement is life

Not all women can boast of an ideal appearance by nature, but this is not what is most important. Every woman “makes herself” herself. After all, you must admit that you can have ideal external data by nature, but if you simply “forget” yourself: dress haphazardly, don’t take care of your hair, don’t do makeup - any girl, at best, will look like a gray mouse, but at worst ... although let's not talk about sad things.

Surely, many will object: but how to look well-groomed if you don’t have the time/energy/suitable environment/extra money? Today, the women's online magazine site will reveal 7 main secrets that will help you become a truly luxurious, well-groomed girl. After all, only well-groomed women attract the eye, they are the ones who delight the opposite sex and win hearts.

So, let's go?

What does a well-groomed woman look like?

The concept of grooming is different for everyone. Some people don’t feel comfortable without weekly body wraps or massages, while others don’t have enough time for makeup. You should focus on beauty standards. Grooming is:

  • perfect makeup;
  • neat manicure;
  • stylish hairstyle;
  • well-fitting suit;
  • beautiful shoes;
  • Well, and a sparkle in the eyes, you can’t live without it;)

Now let's talk about how to complete these points.

Rule #1: Take care of your hair

It is important not to spend 3-4 hours a day in front of the mirror, but to pay attention to the little things. For example, hair should always be clean. They should be washed not according to a schedule, but when they become dirty.

If you always don’t have enough time to wash, it’s worth picking up several hats that will mask our current “imperfection”

Rule #2: Don't neglect styling

To always be well-groomed, you need to do your hair every morning. But in practice this is too difficult, so we recommend choosing a haircut that looks good even without lengthy manipulation.


The hairdresser will always select the right shape so that the owner looks stylish at any time. There are options for both curly and straight hair that do not need to be styled.

Rule No. 3: pay attention to manicure

Don't forget about your nails. In winter, a perfect manicure is necessary, but in the warm season, your toenails should also be charming. To do this, it is enough to regularly remove the cuticle and apply a coating.

And the length of the nails is not important; they can be short, but not neglected. No burrs, peeling varnish or different lengths are allowed. If you choose a clear or nude finish, it will last up to 2 weeks and small chips will not be noticeable.


Better yet, choose a good specialist and apply gel coating every 3 weeks. And then your nails will be perfect by default at any time. For nail design, you should focus on the color scheme and style of your clothes that you plan to wear in the near future. Or choose a neutral manicure that goes with everything.

Rule #4: Learn to choose the right shoes

A man always looks at a woman's face first and then at her legs. Therefore, shoes are very important in the wardrobe. And attention is paid not to the height of the heel, but to the matching of shoes and suit. There is no need to wear sneakers under a skirt, and you should not choose high heels under a tracksuit.

The combination should be harmonious, and you can choose options in fashion magazines or on the pages of our website Korolevnam.ru

Rule #5: Your wardrobe should be well thought out

Nice clothes also help you look well-groomed. And again, you should pay attention not to fashion trends, but to the suitability of the style to a specific figure. Every woman has an optimal length, cut and color features.

If you find things that highlight your strengths and remove those that show your flaws, the look will be both comfortable and attractive. Well, the suit should always be fresh and appropriate for the occasion.

Yes, perhaps this point sounds too general, but your style is a purely individual matter, created over the years. Try, experiment, style is everything to us!

Rule #6: Find your scent

A good perfume also makes a woman look well-groomed. The light aroma always makes a lady brighter and more feminine. But it is important not to overdo it, as excessive aroma will lead to the opposite result.


It is very important to consider 2 points here:

  • the aroma must be expensive and of high quality;
  • it should be “yours”, match your age, image, mood.

Rule No. 7: facial tone must be flawless

Well-groomed makeup means smooth skin. You don’t have to paint your lips or eyes, but you definitely need to remove redness and enlarged pores. Also, shine on the face can be unnecessary, so you should always have a corrective agent and powder on hand.

Better yet, get into the habit of light, natural makeup every morning, even if you’re not going anywhere today. In essence, it’s simple: lightly tint your eyebrows and eyelashes, light shine, which you don’t forget to renew throughout the day, and light loose powder to make your skin visually smooth and fresh.

The most important thing about your grooming

And finally, the most important advice on how to always look well-groomed. You need to take time for yourself Every day. Regularity is the key here.


Just 15 minutes a day will be enough to maintain your manicure, hairstyle, and makeup at the proper level. And another 15 minutes a day will be required to prepare clothes and accessories. This is not much at all, but the result will be excellent!

And of course, positivity and a good attitude, and then you will not only be the most well-groomed, but also the most charming and attractive. The most luxurious and unique!

In extreme cases, ladies are embarrassed to run out to the bakery without makeup, or for many decades they get up an hour and a half before their husband wakes up to clean up the mess. Of course, everyone chooses their own lifestyle. This publication in the women's magazine JustLady is not dedicated to exposing hot defenders of round-the-clock make-up - it is intended for those women who want look naturally beautiful and well-groomed without makeup.

Step one. Psychological readiness

Any external change is preceded by an internal process. Believing that you can look beautiful without makeup may not be so easy. The reason for this is not only prejudice - after all, one often hears the opinion that a woman cannot live without an ounce of cosmetics. look well-groomed a-priory. You need to be prepared for the “withdrawal syndrome” of makeup - if you have been applying foundation, blush, eyelashes and lips every morning for several years in a row, you may have to get used to the sight of your own face without makeup in daylight for some time. Well, meet the new you—the real you. Don’t forget that during “withdrawal syndrome” you will seem paler and more expressionless, not because it is so, but in contrast to your usual “on parade” appearance.

In addition, it has been verified: 2-4 weeks after giving up decorative cosmetics, the complexion of the face and lips evens out and becomes brighter, the quality of eyebrows and eyelashes also improves.

Step two. Work with sources

Using decorative cosmetics, we essentially paint our face, changing its proportions and the size of its features. When you're ready to look beautiful without makeup, look at yourself through new eyes. Pay special attention to the shape and condition of your eyebrows; It would be better to go to a beauty salon to correct them. If your eyebrows are naturally light and you are used to tinting them at the same time as your eyes, try permanent coloring. It uses gentle dyes; a specialist in the salon will help you choose the optimal shade. It looks more natural than eyebrow pencil or shadow, and, most importantly, even without makeup, a face with beautifully defined eyebrows immediately becomes noticeably more expressive and well-groomed.

Step three. Skin is our everything

To look well-groomed, you need to have well-groomed skin. This axiom is both simple and difficult to implement. Yes, decorative cosmetics can disguise some skin defects, but not all of them and far from ideal, and we shouldn’t forget about this either.

To look beautiful without makeup, treat the condition of your skin with the utmost attention: 1-2 times a week, gently cleanse it with a scrub, make masks, regularly visit a cosmetologist, do not try to eliminate acne and inflammation on your own, and, most importantly, carefully dose hygiene procedures : cosmetologists are sure that you should wash your face with water no more than twice a day, and even better, do it only once, before bed, in the morning, limiting yourself to cleansing milk, lotion, or a piece of tonic ice (for example, frozen infusion of green tea, mint, chamomile).

Day and night care are equally important: daytime products protect and maintain moisture levels, nighttime products regulate natural regeneration mechanisms.

Step four. Transparent hint

Conscious refusal of decorative cosmetics, of course, does not mean that any contact with cosmetics should be avoided. Dye-free products enhance natural beauty and help look more well-groomed: pay attention to the transparent colorless veil powder, mattifying the skin and giving it a light porcelain effect, transparent caring gel for eyelashes and eyebrows, making the look more open, and, of course, chapstick or transparent gloss.

Step five. The sun – enemy or friend?

Working for the future cannot be written off if you want to look well-groomed for many years. Even when it's cloudy outside, be sure to use products that block the sun's harmful rays (UVA/UVB), and on bright days don't leave home without good sunglasses. This habit will help you avoid many problems, including unsightly and conspicuous skin pigmentation disorders, the appearance of premature wrinkles and photoaging, and all kinds of skin diseases. It is characteristic that sanitary blocks will not at all prevent your skin from benefiting from walks in the fresh air; just acquiring a light tan will be really useful.

By the way, if you like the “sun-kissed” effect, use day care products with light pigment: they improve your complexion without clogging pores or creating a mask effect.

Step six. Don't forget about your hair

Gorgeous hair is an important part of the appearance of a well-groomed woman. If you want to look beautiful without makeup, then choose natural hair colors and hairstyles that do not require complicated styling. Extreme coloring or an avant-garde haircut line may clash with the lack of cosmetics, remember this.

If you don't have time to get your hair in perfect order, limit yourself to washing your hair. Cleanly washed and just lying hair is always better than not quite fresh hair that they tried to revive or disguise with styling. Don’t forget to use a conditioner that makes it easier to comb, and at the end of washing, rinse your hair with cool water - this will smooth out the keratin scales and give your hair a natural shine.

Step seven. The path to beauty is through the stomach

Nothing helps like this look well-groomed and beautiful without makeup, like proper nutrition and sufficient fluid intake (8-10 glasses per day). A diet rich in fiber stimulates metabolism, helps the body quickly get rid of waste products, a balanced intake of carbohydrates, proteins, and fats provides the body with everything necessary for cell growth and repair, clean water maintains optimal fluid balance, ensuring proper circulation of blood and lymph. No stagnation means no swelling, puffiness, or oxygen deficiency. Well, good food also gives you energy and improves your mood!

Step eight. Check out the pharmacy

Vitamin C, B vitamins, retinol, silicon, selenium, zinc, biotin - this is not just a list of the composition of the vitamin complex, but a list of the main assistants that help look well-groomed at any time of the day or year. All these vitamins and microelements directly affect the condition of your skin, hair, nails and make you more beautiful without makeup in a matter of weeks. But! Be sure to strictly follow the recommendations for taking vitamin preparations: an overdose will not improve the effect, but will lead to unpleasant consequences.

Step nine. Lips for kisses and smiles

The delicate skin of the lips deserves a separate discussion. For lips to be alluring and sugary, they need attention. Make it a rule to briefly massage your lips with a toothbrush - this will improve blood circulation and remove dead particles. Careful regular exfoliation using a very mild product will help improve the result, and the use of hygienic lipstick with natural shea butter and other valuable nuts will help to secure it. In addition, lips need protection from ultraviolet radiation no less than the rest of the face. And don't forget to smile!

Step ten. Did you get enough sleep? Get some more sleep

It is believed that women require an odd number of hours of sleep to feel normal. Each of us can test this experimentally; However, the main thing is not evenness, but sufficient rest. Only regular, good quality sleep guarantees that the nightly skin regeneration cycles will be completed and beneficial. Don’t stay up past midnight, don’t eat spicy or salty foods at night (and don’t eat at night at all), and, if possible, go to bed during the day for 30-60 minutes. This will have a beneficial effect not only on appearance, but also on the nervous system, the harmonious state of which is quite important in order to look well-groomed and beautiful without makeup.

Olga Chern
Women's magazine JustLady

Many women would be glad to stop putting on makeup every morning and immediately wake up with a fresh face. However, many of them feel insecure without makeup and constantly worry about how they look without makeup. If you are one of these women, then we advise you to put aside your makeup bag and start reading, because this article will tell you how to not only look, but feel your best without an ounce of makeup.

Steps

Part 1

Get your skin in perfect condition

Wash your face twice a day. To keep your skin looking great without makeup, you need to take care of it. The time and money you spend on buying cosmetics and putting on makeup can be better spent on skin care products. The most important thing is to find a product that best suits your skin type. It must be used twice a day - morning and evening.

  • We do not advise you to wash your face more than twice a day, even if you really want to. This can cause your skin to become dry and irritated, making it look even worse.
  • Train your skin to a routine. Whatever regimen you choose, stick to it consistently. Don't forget to wash your face morning and evening.

Use moisturizer every day. After each wash, apply moisturizer to your face. Choose a high-quality daily cream (preferably one containing sunscreen) and apply it every time after washing your face. At night, choose a more nourishing cream.

  • Choose a cream based on your skin type. If you have sensitive skin, give preference to a cream with a delicate texture and odorless. If your skin is acne-prone, choose a cream that does not contain oils.
  • If your skin is too dry, then choose a nourishing and soothing cream with ingredients such as shea butter or aloe vera extract.

  • Exfoliate every week. Peeling removes dead particles from the surface of the skin, making the skin look fresh and radiant. If your skin glows with health, then you can easily do without makeup. Choose a product with special cleansing particles that can be used 2-3 times a week to achieve the best results.

    • As an option for peeling, you can use a soft washcloth soaked in warm water. Use a washcloth to cleanse your face using smooth circular movements. This option is suitable for those whose skin is too sensitive to any components of cleansers.
    • Never scrub your skin too hard with a facial scrub or use it too often. This dries out your skin and leaves you with irritation that you don't want.

  • Use a facial toner. Many people forget about this facial skin care product, but it's a must have if you really want to improve the appearance of your face. Tonic restores the natural water balance of the skin, and this is just one of its benefits. It is better to give preference to a tonic without alcohol: it does not dry out the skin and improves its condition.

    • For example, toners for oily or problematic skin help remove excess oil and tighten pores, while toners for dry skin reduce irritation and further nourish the skin.
    • The toner can be used every day after washing and before applying moisturizer.

  • Always wash off your makeup. Even though this article is about how to look good without makeup, chances are that you will still wear makeup on occasion. There's nothing wrong with this, but make sure you completely remove your makeup before you go to bed. Cosmetics left on overnight clog pores and cause acne.

    • Use special makeup removers such as cleansing foam or cleansing cream. To remove mascara, eyeliner and eye shadow, also use a special eye makeup remover.

  • Get rid of acne. Acne is perhaps the main reason why women are afraid to leave the house without makeup. So if you get rid of them, you will feel much more confident without makeup. Take good care of your skin to prevent clogged pores and reduce any exposure to bacteria on your skin. Use special products for oily and problem skin, and also choose a cream that does not clog pores.

    • Use cleansing gels and other products that contain benzene peroxide or salicylic acid, they are very effective in fighting acne.
    • If the above methods do not work, visit a cosmetologist who will prescribe you more effective remedies or prescribe antibiotics or other drugs.

  • Always wear sunscreen. It is necessary to use sunscreen every day, even if it is cloudy or snowing outside, since even in such conditions, ultraviolet rays are harmful to your skin. These care products prevent premature skin aging and also protect against skin cancer.

    • Use a sunscreen with an SPF of at least 30, or if possible, choose a daily cream that already contains sunscreen. This way you will definitely remember to protect your skin from exposure to ultraviolet radiation.

  • Stop constantly touching your face. This habit greatly worsens the condition and appearance of the skin. If you squeeze pimples, rub your forehead, or simply hold your hands to your chin, you're introducing harmful bacteria and sebum to your skin, which can make your skin look dirty.

    • If you constantly rub your skin, you provoke the appearance of premature wrinkles. So if you want to improve the appearance of your skin, try to get rid of the habit of constantly touching it.

  • Take care of your skin from the inside out. Train yourself to sleep at least 8 hours a day and drink at least 5-8 glasses (1.5 liters) of water a day. During sleep, the skin is restored, in the morning you look fresh and without any dark circles under the eyes. Water moisturizes the skin and cleanses the body from the inside, removing toxins and improving metabolism.

    Part 2

    Take care of yourself

    Maintain the shape of your eyebrows by plucking them or using wax. Without extra hairs, your eyebrows will look neater. If your eyebrows are perfectly shaped, they frame your face beautifully and draw attention to your eyes. If you have fairly bright and well-groomed eyebrows of the correct shape, then you practically do not need makeup.

    • If you are afraid to pluck your eyebrows yourself or are not sure which eyebrow shape will suit you, then it is better to consult a specialist for the first time.
    • Once a specialist works on your eyebrows, you can maintain their shape yourself at home. You should always pluck one hair at a time, and start from the bottom of the eyebrow, not the top.

  • Wash your hair every other day. To prevent contamination of your skin and hair, you need to wash your hair frequently. However, if your hair is not too oily, then there is no need to wash your hair every other day, you can do it every two days. This way you won't dry out your scalp and hair, and at the same time, it won't look greasy. Use a shampoo and conditioner that suits your hair type, and remember to trim your ends every 3-4 months to keep your hair in tip-top condition.

    • Don't forget to use hair conditioner. Squeeze a small amount into your palm and spread from roots to ends. To add shine and smoothness to your hair, rinse your hair with cool water after washing.
    • At night, tie your hair into a ponytail to prevent oil and dirt from your hair from getting onto your face.

  • Curl your eyelashes. Long, curled eyelashes look feminine, but there is no need to additionally tint them with mascara. All you need is to purchase an eyelash curler. They look weird, but they are very easy to use.

    • Use a curling iron to pinch your eyelashes at the base and wait 20-30 seconds. This procedure will add curl to your eyelashes and make your eyes appear larger.
    • Vaseline will also help to achieve thick eyelashes. Just apply it to your eyelashes and comb them with a special eyelash brush.

  • Keep your lips in good condition. Smooth, full lips are more attractive than dry, chapped lips, so take care of them using both cleansing and moisturizing. You can exfoliate your lips with a regular toothbrush, then apply lip balm.

    • Protect the skin of your lips from adverse weather conditions by applying a balm with sunscreen filters, and in winter use hygienic lipstick.

  • Make your vision clearer. Special eye drops that relieve redness will help make your eyes brighter and give your look a healthy shine. They are sold at any pharmacy and very quickly improve your overall appearance. A few drops of the product are enough to make your eyes sparkle.

    Add some color to your cheeks. A light blush on your cheeks will help you look more attractive. In order for a blush to appear on your cheeks, you need to regularly do exercises and spend time in the fresh air. However, you can simply pat your cheeks or pinch them, and a blush will immediately appear.

    Pay attention to oral hygiene. A snow-white, healthy smile will make you look even more attractive, so make sure you pay enough attention to dental care. Brush your teeth twice a day for at least 2 minutes using gentle, circular movements. Pay special attention to the back teeth, which are the hardest to reach.

    • It is also very important to brush your teeth with dental floss. Floss helps get rid of bacteria, remove food debris from the surface of the teeth, and prevents the appearance of cracks on the teeth.
    • Also, remember to brush your tongue and also use a mouthwash to get rid of bad breath.

    • Part 3

    Maintain your overall appearance

    1. Smile more. A smile brightens your face and allows your beauty to shine from within. Smiling conveys the impression of happiness and confidence, which makes you appear more attractive to others. With a smile on your face, you look much better, and it doesn’t matter whether you’re wearing makeup or not.

    2. Sunbathe. A healthy tan will make you look more attractive, making your skin more radiant and your complexion smoother. If you can tan naturally while using sunscreen, that's great. At the same time, tanning in a solarium or other similar places can be very expensive, and can also cause skin cancer, so it is better to give preference to a self-tanning spray (with it the tan will not look unnatural), and apply a bronzer to your face for a light tanning effect.

      • Choose a daily self-tanning face cream that gradually darkens your skin. Thanks to it, you will always be tanned in any weather.

    3. Pay attention to your clothes. How good you look overall will determine how confident you will feel without makeup. Every girl knows that a stunning look makes you feel like you can take on the world, so the time you usually spend on makeup can be better spent choosing the perfect outfit.

      • Choose clothes that you are comfortable in and that suit you best. Do not try at all costs to follow fashion or wear clothes that are too narrow and tight. You will only look your best when you feel your best.

    4. Pay attention to your hair. Make sure your hair always looks clean and well-groomed. Try different haircuts, bangs, multi-leveled or super short haircuts. Try different styles: straight hair, curls, buns, braids - use your imagination!

      • If your hair is in poor condition, a fashionable scarf or beret will help you hide it. You can also use dry shampoo to instantly condition your hair and add volume.

    5. Eat right. Its condition depends on what exactly enters your body from the outside. Poor diet makes your skin worse, and without flawless skin, it's hard to look good without makeup. It is necessary to consume less fatty, sweet, and more fruits, vegetables, whole grains and lean meats.

      • Don't forget to drink a lot of water to cleanse your body of harmful substances and feel at ease.
      • If you feel that you are not getting enough nutrients from food, then start taking vitamins. Vitamins A, C and E have the best effect on the skin.

    Friday evening. You are going to a festive event. Frantically searching through your wardrobe makes your situation worse, and you still can’t choose the right outfit. It seems to you that not a single thing is suitable for tonight. Sounds familiar? This is a battle that all women fight from time to time. However, it can be avoided in advance. Read our article carefully and take note of fashion tips that will allow you to look perfect on any occasion. Most of our tips will work for any woman, but don't forget to consider your own style, body type and temperament.

    1. Old things must be thrown away urgently.


    This is the first step. Everything begins with him. If you want changes, go for it! Open your closet and take a close look at all the clothes. Ask yourself one simple question:« If I were in a store now, which of these clothes would I buy?» . This is a very simple and quite effective game that is useful to play from time to time. If you want to spend less time choosing an outfit, your closet should be organized. Moreover, things should be hung according to the color scheme. If you decide to get rid of any component of your wardrobe, do not throw it away, but give it to someone. It will be useful.

    2. New shoes can be broken in painlessly.

    There are many ways to break in new shoes and avoid blisters. Most girls get into trouble because of high-heeled shoes. To break in new shoes, you'll need a freezer. I'm not kidding. Fill two food freezer bags with water, place them in the shoes, wrap the shoes in the bags, and place them in the freezer overnight. The next day you will feel a significant difference.

    3. A stylish look can be created in a few minutes.


    All women would like to have a few more hours in the day. However, we understand that this will never happen, so we are sharing tips on how to create a stylish look in a few minutes. A bow tie will help make a good accent and complement your everyday look. To decorate ballet shoes, you can use regular clips. These shoes are a good substitute for high heels.

    4. Buy jackets wisely.


    When buying a jacket, coat or blazer, you should pay attention to the shoulders. It is at the shoulders that these clothes should fit you like a glove. If the jacket is too narrow or wide at the shoulders, leave it at the store. Even a very good tailor will not always be able to help you fix the situation.

    5. You need to expose yourself correctly.


    This is one of the most important rules when choosing an outfit. It's quite simple - don't expose several parts of your body at the same time. Deep necklines do not need to be combined with miniskirts,and vice versa. Your attractiveness should not depend on how much skin you show. There must remain a mystery within you.

    6. Take care of yourself.


    Beauty depends on health more than you think. Self-care starts with rest. No matter how many tasks you have to complete during the day, don't sacrifice sleep for them. Do not ignore the concept of sleeping until midnight, because it will preserve your health.

    7. Choose the right clothes.

    Women should wear the right clothes in a tasteful manner. Every time you purchase something in a store, think about whether it suits you and whether it matches your personality. You must take into account your proportions and emphasize the most advantageous and beautiful places. Define your style, choose the right clothes and learn to transform your flaws into strengths.

    8. Choose your jeans wisely.


    No girl's wardrobe is complete without jeans. But are they chosen correctly in all cases??The first important rule is to buy jeans a size smaller, because after two washes they will stretch significantly. If the length of your jeans doesn't suit you, don't rush to the tailor. You can only hem them after you have washed them twice.

    9. Carefully remove stains from cosmetics and deodorant.


    Such stains are not just unpleasant. They are also very difficult to get rid of. We fight them every day, but they still appear. Be attentive to these types of stains and try to remove them as early as possible. Don’t leave it for later, because the stain will set in.,and it will be very difficult to remove it.

    10. Use bright accessories.


    It is accessories that make your outfit bright and unique. They are an important part of your style. If most of your wardrobe has neutral colors, then bright accessories are vital. Don't be afraid to experiment and buy accessories that are too bright because you think they are too flashy. If you are in doubt or cannot choose accessories on your own, ask a close friend or sister for help. They will help you make the right choice.

    11. Don't waste money on scarves.

    When discussing accessories, the first thing that comes to mind is scarves. They come in all sorts of shapes, colors and sizes. In addition, now scarves are made from a variety of fabrics, and every fashionista can choose what she likes. A scarf is the most effective accessory as it can spruce up almost any outfit.

    12. Know how to prioritize on a limited budget.


    When shopping, the most important thing is to stop in time. If you're on a tight budget, try to plan your purchases. Make a list of the things you need. Then try to find discount stores. But remember that you don't need to buy something just because it's cheap."Cheap" and "economical" are not synonyms. The basic rule for you should be the following statement: Always choose quality over quantity. If you doubt whether an expensive item is worth the money, check its lining. Good lining is commonly used in designer clothing.

    13. Remember variety.


    You will get tired of the same type of clothes in your wardrobe very quickly. Don't be afraid to be original and don't forget about diversity. Sometimes you need to try on things that you think,don't suit you. Experimenting with new colors and buying completely new outfits is great.

    14. Don't forget about your belts.


    The right belt will enhance any outfit. A properly selected belt will highlight your figure and make your waist appear slimmer.

    15. Take care of your clothes.


    If you choose your wardrobe carefully but then don't take care of your clothes, then you are wasting your time and money. A high-quality iron, good powder and a few seconds to read labels on clothes will keep things in good condition.

    - Health and beauty are two faithful companions. Make self-care a way of life. Give up the junk we're used to eating - popcorn, soda, chips, candy bars. Take your vitamins. Do some sports. Find exactly the type of physical activity that you like. It doesn’t matter what it will be - yoga, Latin American dancing or jogging in the park near the house. Movement is life. Drink more clean water and eat more plant foods. These rules will probably seem banal to you. But without following these principles, you will never look well-groomed. Youth compensates for the consequences of an unhealthy lifestyle, but, unfortunately, it is not eternal.

    - Alcohol and smoking are the number 1 beauty killers. A woman who smokes can be immediately recognized by the color of her skin and the condition of her nails. The older you get, the harder it is to overcome the consequences of a few cocktails drunk the night before—they will invariably show up on your face in the morning. Find yourself other entertainment.

    - Grooming is, first of all, neatness. It is not compatible with mascara that has fallen off under the eyes. With a torn button on a blouse. With an arrow on the tights. With chipped nail polish. With unpainted roots.

    - A well-groomed woman must certainly find her own style. After all, the ability to choose the right wardrobe and look stunning in any setting is a sign that a woman has taste and pays attention to her appearance. Give up faceless things in which you lose your individuality - shapeless sweaters, unisex T-shirts, baggy jeans. Find your color scheme. Choose clothes that will maximally emphasize the advantages of your figure. Of course, emancipation and acceptance of yourself as you are are also important qualities. But a woman who openly neglects the aesthetic component of her image, dressing deliberately without any attempt to hide her weaknesses, does not evoke positive feelings. Example: low-waist jeans with the sides hanging off and a short tank top.

    - Grooming is the friend of femininity. Do not neglect various “female things”. There are women who fundamentally reject them, preferring a style a la naturel: they refuse makeup, perfume, do not dye their hair, observing only the absolutely necessary rituals of self-care. It is difficult for me to understand such women. Why not use what has been created over centuries for the benefit of our beauty? Nails with a good manicure will always look more well-groomed than just nails, even if they are healthy and neatly trimmed. Moderate makeup has never spoiled anyone. The smell of perfume applied to a clean body is always more pleasant than just the smell of a clean body.

    - In order to look well-groomed, discipline is important. If men had to do everything that we are subjected to, they would already go crazy. However, God created woman, endowing her with patience and endurance - something that men are not famous for. We can pluck our eyebrows and not cry. Remove excess hair with hot wax and avoid fainting. Tolerate anti-cellulite massage without using obscene language. Plan your self-care the same way you plan things at work, or write a shopping list at the supermarket. If you've scheduled a manicure for Monday evening, get it done. If you need to style your hair in the morning, get up 20 minutes early. Eventually, self-care will become a habit.

    And of course, the most important secret of how to look well-groomed is to love yourself. Any age. Any time of the day. In any status. After all, it is very difficult to treat someone you love with disdain.

    After you have read everything, can you call yourself a well-groomed woman? We look forward to your comments!