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What is the best calcium to drink during pregnancy. Why take calcium during pregnancy, what drugs are better to choose, than its dangerous lack in a pregnant woman

During pregnancy, a woman's body undergoes a number of changes: the volume of circulating blood increases by 50%, heart rate and respiration increase, the level of leukocytes, fibrinogen, ESR (erythrocyte sedimentation rate) increases in the blood, intestinal tone decreases, and much more. The need of the mother's body for many foods, vitamins and microelements also changes. Today we will talk about one of the trace elements, namely calcium during pregnancy (Ca) and the need for additional intake of its preparations.

Indications for appointment

During pregnancy and further breastfeeding, many women experience deterioration in their hair, nails and teeth. Sometimes women experience a pathological taste addiction to chalk, salt, and lime. This was especially common among our grandmothers during the war years.

information All this is explained by an increase in the need for a woman's body for Ca during pregnancy. The need for it increases dramatically in the second and third trimesters of pregnancy. During these months, the baby is actively growing, namely his skeleton and soft tissues. It is possible, of course, to replenish the body's need for this trace element and only with the help of food, but for this you will have to drink up to 1-1.2 liters of milk every day or eat about 2.5 kg of cottage cheese, and this is only in the first months of pregnancy.

The daily requirement for Ca in the first trimester is 1 g, in the second - 2 g, and in the third - 2.5 g. Plus, for its assimilation, vitamin D is needed, the so-called "solar", and due to the busy schedule of life and due to the peculiarities of the climate in our latitudes, not everyone manages to be in the sun every day for 50-60 minutes. Therefore, pregnancy from the 20th week and the time of breastfeeding are direct indications for the prescription of calcium supplements.

Drugs

Whether we need them or not, we have already decided. Now let's talk in more detail, which of them is better. So, what are the calcium supplements during pregnancy:

  1. Monopreparations... They contain only calcium:
    • Ca citrate;
    • Ca carbonate;
    • Ca lactate.
  2. Combined drugs, which, along with calcium itself, include, most importantly, vitamin D, which, as we already know, is necessary for better absorption of Ca itself, and also various additional trace elements: zinc, copper, manganese, boron.
    • (Ca 250 mg, vitamin D 50 IU, zinc 2 mg, copper 0.5 mg, manganese 0.5 mg, boron 50 μg);
    • Calcium D3 Nycomed (Ca 500 mg, vitamin D 200 mg).
  3. Multivitamins for pregnant women:
    • Terawit pregna;
    • Materna and others.

Multivitamins for pregnant women most often contain about 150-200 mg of Ca, so they can only be used as an adjunct to other drugs.

Prohibited calcium supplements

Any medication should be discussed with your gynecologist, as there are always a number of contraindications, in which calcium cannot be drunk during pregnancy:

  1. increased individual sensitivity to the components that make up the drug;
  2. urolithiasis disease;
  3. overdose of vitamin D;
  4. hyperparathyroidism - pathological hyperfunction of the parathyroid glands;
  5. decalcifying tumors (melanoma, sarcoidosis) and others;
  6. renal failure;
  7. tuberculosis.

There are also a number of drugs that include calcium as an excipient. Taking them is strictly prohibited during pregnancy.

Application

additionally Calcium supplements should be started in the 20th week of pregnancy and continued as long as you are breastfeeding. The multiplicity and dosage depends on the type of tablets and should always be determined by your doctor. The products are intended for oral use and should be swallowed whole or chewed. Drink with a little water. Calcium should not be washed down with milk or other dairy products and should not be consumed simultaneously with bran and spinach. All of these foods impair the absorption of the micronutrient.

Safety of use for the fetus and mother

Taking calcium supplements does not have a negative effect on the fetus during pregnancy and on the child during breastfeeding.

And quality water. However, given that bearing a fetus increases the need for this mineral up to two times - from 1000 mg to 1500-2000 mg, doctors usually prescribe calcium-containing supplements from the second trimester. In connection with the double responsibility for their own and the well-being of the child, of course, expectant mothers are concerned about the safety of taking calcium tablets.

What is the difference calcium preparations? Does it exist ?

Since elemental calcium is characterized by strong chemical reactivity, it does not occur in its pure form in nature, which means that in preparations we are dealing with its compounds. Moreover, the presence of the macroelement itself in them varies significantly.

Calcium gluconic acid salt not only the most budgetary, but also the poorest in calcium (no more than 9%), calcium absorption from gluconate even lower - 3-4%. But this remedy can harm the digestive system.

Calcium metabolism directly depends on the proper functioning of the endocrine system. And the drone homogenate has a positive effect on its functions, being a mild stimulator of the production of sex hormones. In no case should it be put on a par with dangerous hormone-substituting agents, since it acts without disrupting natural physiological and biochemical mechanisms, but only straightening them, optimizing them. The prohormones contained in bees can be compared to the building blocks for the assembly of endogenous sex hormones.

Drutnevoe milk very useful for the reproductive system, is actively used in the fight against male and female infertility. And for pregnant women, this is a real vitamin and mineral biocomplex, in which there is more vitamin D than fish oil, and also contains A, E, B, provitamins A. It will supply the body with calcium, phosphorus, sodium, magnesium, iron and other essential minerals ...

For pregnant women, this apiproduct is especially useful as a source of proteins that are considered ideal due to their amino acid composition. Of the 22, there are always 8 most important (irreplaceable) for us amino acids which the human body itself does not produce. Amino acid complexes for pregnant women usually include aspartic acid, lysine, tryptophan, glycine, threonine, leucine, serine, tyrosine, proline. They are all contained in drone milk.

In addition, the drone homogenate has established itself as a safe hormonal regulator that optimizes the endocrine system. It owes this quality to the presence in its composition of hormonal precursors, or prohormones, which normalize the level of testosterone and other sex hormones. It is necessary to emphasize the fundamental difference between the effect of the natural product of drone brood from medicinal hormonal agents that cause dangerous and disrupt the natural processes of hormone synthesis. Drone homogenate, on the other hand, improves its own hormone production mechanisms.

Testosterone is the main anabolic hormone responsible for cell production and new tissue formation. That is why in the body of pregnant women it is normal to increase testosterone by 2-3 times. Insufficient levels of this hormone can lead to fetal malformations, in particular to the subsequent mental retardation of the child. In this regard, in, for example, very carefully control the level of testosterone in pregnant women, taking care of the intellectual potential of the nation.

Thus, the drone brood homogenate in the composition helps not only to assimilate best calcium for pregnant women(citrate), but in itself is an extremely beneficial component for the health of the mother and fetus. If you have made your choice in favor of an innovative calcium-containing product Osteomed, its usefulness and safety do not cancel consultation with a doctor, as well as careful attention to their own reactions to the drug.

USEFUL TO LEARN:

ABOUT CALCIUM

Let's say right away: sources of calcium are not deficient. But here's the paradox - the body may experience a lack of it. And women feel it more often than men. This is when split ends are driven to the hairdresser to make a haircut for a boy. Brittle ones cry about building up, not to mention teeth, the chronic restoration of which literally undermines the family budget. But the worst thing is that a lack of calcium is fraught with ...

What do we know about calcium for pregnant women? Is it really necessary to take it in the form of drugs, as advertisements on radio and television convince us? Does such a need arise during pregnancy and what is calcium for? After all, for sure you are haunted by the phrase dropped by one of your friends: “How my teeth deteriorated after childbirth! This means that there was not enough calcium during pregnancy, but no one suggested! " I would like to answer this and other questions.

Calcium accounts for 2% of a person's weight. It forms the basis of bone tissue, is part of enzymes, participates in the transmission of nerve impulses and muscle contraction. Calcium is an important component of the blood coagulation system. This element is present in the human body in the greatest amount. Of the total "reserve" of calcium (1-1.5 kg in an adult - about 20 g per kilogram of body weight), approximately 98-99% is accounted for by bone and cartilage tissue. As the old bone cells decay, new ones are formed, so a constant replenishment of this element is necessary.

Calcium for pregnant women: what is calcium for

The calcium requirement is 1000 mg per day in non-pregnant women aged 19 to 50 and 1300 mg in women under 18 years of age. During pregnancy and lactation, this number increases to 1500 mg. The growing fetus needs calcium in excess for the growth of bones and teeth, as well as for the formation of the nervous system, heart and muscles. It is difficult to overestimate the role of calcium in the regulation of heart rhythm and blood coagulation. Calcium is essential for the development of all tissues in a baby, including nerve cells, internal organs, skeleton, tissues of the eyes, ears, skin, hair and nails. Studies show that approximately 250-300 mg of calcium per day is transferred to the fetus through the placenta.

The increase in the volume of circulating calcium in the mother, which is normal for pregnancy and the increase in calcium excretion in the urine, which are also observed with good nutrition, further increase the woman's need for calcium. These requirements are usually offset by increased absorption of calcium from food, which is due to the action of pregnancy hormones.

What to eat during pregnancy

There is a lot of calcium in milk and dairy products (especially low-fat). Also in some vegetables - cabbage, cauliflower, garlic, celery, parsley, fruits and berries. For example, in gooseberries, currants, strawberries, cherries. A lot of calcium is found in the cartilage of animals (how can you not remember jellied meat!) And fish.

Some foods, such as cereals, sorrel, currants, gooseberries, spinach, slow down the absorption of dietary calcium. These products contain phytic or oxalic acids, which, as a result of interaction with calcium, form insoluble salts - phytates and oxalates, and calcium absorption is difficult. Therefore, food compatibility must be taken into account. Excessive consumption of products containing caffeine: cola, coffee, tea, - can also disrupt calcium metabolism, so it is not recommended to abuse them, especially during pregnancy.

Among the diseases of a pregnant woman, in which the absorption or assimilation of calcium is impaired, diseases of the gastrointestinal tract should be called: peptic ulcer and cholelithiasis, chronic colitis - inflammation of the large intestine, accompanied by diarrhea (diarrhea), chronic hepatitis (inflammation of the liver). Of the endocrine diseases, it is worth mentioning diabetes mellitus, hyperparathyroidism (a disease of the parathyroid glands), thyrotoxicosis (a disease of the thyroid gland), as well as bronchial asthma and other diseases that require the intake of glucorticoids - hormonal drugs normally produced by the adrenal glands.

Lack of calcium: what to eat during pregnancy

Studies show that in 17% of cases with uncomplicated pregnancy 2-3 months before delivery, symptoms of calcium deficiency appear in the form of paresthesia (feeling of "creeping"), convulsive twitching, muscle contraction, bone pain, etc. In pregnant women with preeclampsia (complications of pregnancy, manifested by an increase in blood pressure, the appearance of protein in the urine, edema), these symptoms are more common - in about half of the observations. The situation worsens with inappropriate nutrition, unfavorable climatic conditions (in the spring-winter period, there are lower concentrations of vitamin D and calcium in the blood than in the summer-autumn period).

The consequences calcium deficiency in the body are caries, osteoporosis (increased fragility of bones), osteomalacia (softening of bones and their deformation). Lack of calcium in the body also contributes to the development of toxicosis in the first half of pregnancy, preeclampsia. Calcium eliminates the discomfort of a pregnant woman: muscle pain, cramps in the lower extremities, palpitations.

Calcium deficiency can lead to fetal growth retardation; it is also one of the causes of rickets in children, because in the prenatal period, conditions are formed for the normal growth of bones. An obvious marker of trouble in this area is the number of teeth that a woman lost during pregnancy and lactation. As mentioned above, a change in mineral metabolism during pregnancy with a calcium deficiency affects the bone tissue and tissue of a woman's teeth. The situation is aggravated if the mother is breastfeeding her baby. It is known that during the first 6 months after childbirth in nursing mothers, the content of mineral components in the spine decreases compared to 2 days after childbirth.

It has also been proven that calcium deficiency during pregnancy and lactation increases the incidence of osteoporosis during menopause, which increases the likelihood of fractures.

Recently, researchers have found a link between hypertension (increased blood pressure) in pregnant women and calcium deficiency. Arterial hypertension due to pregnancy (AGHB) complicates the course of approximately every tenth pregnancy and is a major risk factor for child and maternal mortality, as well as severe complications. There is evidence to suggest a positive effect of adding calcium to the diet for the prevention and treatment of AGOB. The mechanisms by which calcium can lower blood pressure are not yet known, but there is evidence that calcium supplements are effective in treating these conditions.

What to eat during pregnancy: diet

If you are healthy, do not have chronic gastrointestinal diseases or any of the other problems mentioned above, you can limit yourself to eating an increased amount of calcium-rich foods.

Based on the norm of 1300-1500 mg per day, it can be:

  • 200 g of medium fat cottage cheese (4%) - 300 mg of calcium,
  • 200 ml of low fat kefir (1-1.5%) - 240 mg of calcium,
  • 200 ml of milk (the milk in which the porridge was cooked is also taken into account) - 240 mg of calcium,
  • 50 g of cheese, such as cheddar - 500 mg of calcium.

Total: 1280 mg calcium.

In addition to these products, include walnuts, cabbage, fish, berries, such as cherries, raisins in the menu. It is possible to increase the amount of calcium to 1500 mg only if you consume 3-4 dairy products per day, which will “cover” the minimum daily requirement.

In addition, the expectant mother needs walks, always in the daytime (only in the sun we get vitamin D). Their duration should be at least 45 minutes a day. If you do not like or do not tolerate dairy products, do not spend the allotted time outside, drink a lot of coffee, tea or smoke, and also if the last 2-3 months of your pregnancy are in the winter-spring period, then without additional non-food sources of calcium you not enough.

Dairy products

Processed cheese

Hard cheese

Goat cheese

Celery

Rye bread

Wheat bread

Fruits and nuts:

Orange

Dried apples

Pumpkin seeds

Sunflower seeds

Fish and meat:

Dried fish with bones

Canned sardines with bones

Boiled fish

Beef

It should be noted that the least amount of calcium is found in calcium gluconate, which is widespread in Russia, and the largest amount is in carbonate. All preparations containing calcium salts can be divided into three groups:

  • monopreparations containing only calcium salt;
  • combination preparations, which include calcium salts, vitamin D
  • or vitamin C, and in some - such mineral elements as magnesium, zinc, boron;
  • multivitamins, which include calcium salts. Among the first group, CALCIUM D3 NIKOMED has proven itself well, containing 1250 mg of calcium carbonate (500 mg of the element calcium) and 200 IU of xo-calciferol (vitamin D) in one tablet. It belongs to the group of combined calcium and vitamin D preparations. Recent studies have shown the effectiveness of the combination of calcium and vitamin D salts in the prevention and treatment of calcium-phosphorus metabolism disorders. The use of this drug ensures a sufficient intake of calcium and vitamin D into the body, helps prevent bone loss. Against the background of its use in pregnant women, the symptoms of calcium deficiency decrease or disappear. The therapeutic dose of the drug for pregnant women with manifestations of calcium deficiency is 2 tablets per day, the prophylactic dose is 1 tablet per day. The drug does not cause side effects and is safe for pregnant women. Taking calcium supplements in combination with vitamin D in the last 2 months of pregnancy is justified, has a beneficial effect on the indicators of calcium-phosphorus metabolism in the mother, fetus and newborn, helps to prevent rickets in children of the first year of life. Multivitamins or vitamin complexes for pregnant women contain at least 150-200 mg of calcium (VITRUM PRENATAL WITH CALCIUM, MATERNA, etc.), which can be recommended for prophylactic purposes to almost all healthy pregnant women as an additional source of calcium.

In conclusion, I would like to add: learn to listen to your body! He will always tell you what he is missing and. So, with a calcium deficiency, there is a desire to eat chalk or plaster, an addiction to cheese and milk appears.

Dear future mothers! You will need a lot of strength to carry your long-awaited babies in your arms, which means you need strong bones and muscles. It is good if your teeth remain snow-white and strong so that you can smile at your little ones without hesitation. So be healthy and happy and do not forget about such a useful substance as calcium!

When a woman is carrying a baby, her body plays the role of a supplier of all building materials for the full development of the child's body. Calcium occupies a special place in this process. It not only forms the entire musculoskeletal system of the fetus, but also ensures the smooth functioning of the mother's nervous system. If calcium is sorely lacking, the body begins to take this mineral from bones and teeth and gives it to the baby. Subsequently, the condition of the woman's bone tissue deteriorates, muscle tone is disturbed, and teeth deteriorate. How important is calcium during pregnancy? How to recognize a pathological condition in a timely manner? And where to look for the source of this mineral? Let's put everything in its place to get rid of unnecessary worries and prevent possible health problems.

Being "in position", a woman instinctively begins to consume more wholesome food in order to provide the baby with a complex of substances necessary for development. The need for calcium increases by two, or even three times. If the diet is balanced, and the woman has no contraindications to the use of dairy products, then this mineral is quite enough for two. But poor ecology, lack of natural cow's milk in stores and health problems are doing a disservice to pregnant women. And often there is a question about the additional intake of calcium tablets during pregnancy.

Calcium requirements of pregnant women

The daily intake of calcium during pregnancy ranges from 1500 to 2000 mg. At the same time, at the beginning of pregnancy, the baby takes no more than 10 mg, but starting from the second trimester, he needs at least 300 mg of calcium ions per day.
Calcium during pregnancy, like a conductor, directs the most important organs and systems. It is part of all bones and cartilage of the fetus, forms the skin, eyes and nerve cells. Adequate calcium contributes to the normal mental development of the baby after childbirth.

On a note! The norm of calcium in the blood of a pregnant woman is 2.15-2.5 mmol / l.

But for the mother, he is no less important. Calcium has a good effect on the nervous state of a woman, prevents hypertonicity of the uterus and night cramps in the extremities, and also maintains blood clotting to avoid postpartum bleeding. Calcium is involved in carbohydrate metabolic reactions. It reduces the amount of "bad" cholesterol and provides an adequate amount of glucose.
After childbirth, a sufficient amount of calcium can keep a woman's teeth and hair intact. And milk, rich in this element, serves as the prevention of childhood rickets.

Important! An excess of calcium is also dangerous. Only a gynecologist can make a decision on taking calcium supplements.

Symptoms of calcium deficiency in women

Lack of calcium occurs gradually and is not always accompanied by vivid symptoms. The deficiency of this substance can be unambiguously confirmed only by a clinical blood test. But this condition can be suspected by a sharp deterioration in the woman's appearance: the hair becomes dull and "lifeless", the skin peels off and seems to tighten, the nails exfoliate and crack, and at night there are strong cramps in the calf muscles.
More than 20% of women "in an interesting" position become hostages of hypocalcemia. This is facilitated by the deficiency of foods rich in calcium, the abuse of caffeinated drinks (tea, coffee), baked goods, pasta and salty foods. In addition, low activity, passive smoking and intestinal dysbiosis affect the absorption of calcium.

On a note! Severe calcium deficiency is indicated by tooth enamel sensitivity, bleeding gums, bone pain and nervousness.


Why is calcium deficiency dangerous during pregnancy?

Severe calcium deficiency causes a decline in the mother's immune system. A woman has allergic reactions, viral infections and inflammatory processes often develop. There can be sharp jumps in blood pressure, and the condition of the skin also worsens. In general, a woman notes a bad mood and a breakdown.
If there was not enough calcium during the period of gestation, then difficulties also arise in the process of delivery. There is poor labor with a more pronounced pain syndrome, bleeding is possible due to a violation of blood clotting.
For a baby, calcium deficiency means problems with the functionality of the cerebral cortex, poor blood circulation, pathologies of the nervous system and rickets. In the first months of life, the baby will not gain weight well, teeth will begin to erupt much later, the hormonal system will function worse.
It should also be borne in mind that excess calcium is no less dangerous. Excessive intake of this mineral contributes to the compaction of the cranial bones with subsequent birth trauma, calcification of the placenta and impaired blood flow, premature overgrowth of the fontanelle in an infant. The woman, in turn, may suffer from the occurrence of gallstone disease.

On a note! Women who have undergone hypocalcemia during pregnancy are more prone to osteoporosis during menopause and the development of endocrinological diseases after 35 years.


Foods as a source of calcium during pregnancy

A properly adjusted diet can protect a woman from taking oral calcium supplements. This option is more desirable, since calcium from foods is completely absorbed and does not leave "surprises" in the form of kidney stones or intoxication from drug overdose.
Where can you find the right amount of calcium to help maintain your health and support your baby? A favorite among calcium-rich foods is hard cheese. The average concentration of this element in cheese is 1000 mg, while a glass of cow's milk supplies only 200-240 mg. There is a little more calcium in goat milk - about 400 mg per glass, but this product is quite rare, and you will definitely not find it in the supermarket. An additional 300 mg of calcium can be obtained from a glass of natural yogurt or a serving of cottage cheese (homemade!).
Fish and other seafood is an alternative source of calcium ions. It is especially useful to feast on sardine (240 mg / 100 g) or cod (20 mg / 100 g). For a variety of dishes, brown algae (170 mg / 100 g) and shrimp (47 mg / 100 g) are suitable.
It is imperative to use fresh herbs, which also contain enough calcium in combination with vegetable mixes. Among vegetables, broccoli, celery, cucumbers and carrots are in the lead in the amount of calcium, and among fruits - figs, currants, strawberries, peaches and oranges. Snack on dried fruits, seeds, and nuts. Instead of a side dish, choose beans and peas, because they contain no less calcium than milk.
Avoid excessive consumption of tea, cocoa and oatmeal for proper nutrition to be beneficial. These foods "flush" calcium from the stomach, preventing it from being fully absorbed.

Advice! Calcium prefers proximity to vitamin D and phosphorus. Walk under the sunny skies more often so that vitamin D is synthesized regularly in your body and have fish meals two to three times a week to replenish your phosphorus levels.

There is a short list of foods that are best avoided during the calcium deficiency phase. During pregnancy, calcium and products that contain it cannot fully "take root" in the body in combination with such food:

  1. Oxalic acid-rich vegetables: spinach, sorrel, rhubarb, cauliflower, beets.
  2. Porridge containing phytin: oatmeal, semolina.
  3. Products with xanthines: cocoa, black and green tea, chocolate (any).
  4. Smoked, fatty or too salty foods.
  5. White bread.
  6. Carbonated sweet waters.

Did you know ...
Additional sources of vitamin D are egg yolks, cod liver and traditional fish oil.


The use of calcium during pregnancy: types and dosage

Not every pregnant woman can drink milk in liters and eat 600-700 cottage cheese daily. Not to mention a history of lactose intolerance or pregnancy in the autumn-winter period, when the sun is sorely lacking to produce vitamin D. There is only one way out - to take calcium tablets. It will not be superfluous to remind you that these are not vitamins and you cannot prescribe this drug on your own. And what kind of calcium to drink during pregnancy and whether it is needed at all, only the gynecologist leading the pregnancy decides.

On a note! Calcium medications are prescribed after 12 weeks of pregnancy and can be taken until the end of the baby's feeding period, with the exception of the third trimester of gestation. If you need calcium supplements during pregnancy and do not know what to take, it is better to contact a competent specialist.

Calcium D3 Nycomed

Calcium D3 during pregnancy is completely harmless and approved for use. It is available as a combination chewable tablet with different flavors (orange, mint, lemon). It contains calcium carbonate, vitamin D3 and cholecalciferol.
The drug completely eliminates the imbalance between calcium and phosphorus, restores the mineralization of tooth enamel and is absorbed by bone tissue by 99%. Nervous excitability and abrupt muscle contractions disappear.
As part of additional substances, this preparation contains aspartame. Under the influence of enzymes, it is transformed into phenylalanine, therefore, women with phenylketonuria should not take Nycomed calcium during pregnancy. Lactose is also used as an aid, so this remedy is undesirable for women with hypolactasia.
Dosage of calcium during pregnancy: for pregnant women, the optimal amount of calcium is 1500 mg, that is, 1 tablet per day. The duration of therapy is adjusted by the doctor, referring to the test results and the general well-being of the woman. The tablet can be sucked or chewed.


Calcium gluconate

The drug is produced in the form of mono-component tablets (500 mg) or 10% solution for injection. The active substance is calcium gluconate, additional components are starch, silicon dioxide.
The tablets should be taken orally before meals in the amount of 3-6 tablets. The duration of treatment is selected individually. Injections are administered intravenously or intramuscularly at 5-10 mg per day. Calcium gluconate during pregnancy in the form of injections is prescribed only in severe cases of hypocalcemia with a sharp deterioration in the woman's condition and only in a hospital.

Advice! Calcium gluconate is best combined with an additional intake of an aqueous solution of vitamin D.


Calcid

One of the approved calcium preparations during pregnancy with positive reviews is the domestic drug Calcid. In addition to calcium and D3, it contains vitamins of group B, C, H, E, PP, folic and pantothenic acid, eggshell. The course of taking at least 1 month, three capsules a day.
This drug increases the level of calcium salts during pregnancy or lactation, also eliminates vitamin deficiency, allergic pathologies, and raises immunity.


Kalcemin

Combined medicinal product with calcium and minerals. The composition includes: calcium carbonate, calcium citrate, zinc, copper, boron, manganese, vitamin D3. Soy polysaccharide, cellulose, silicon are used as a base. The additional mineral complex prevents bone tissue demineralization and promotes the complete absorption of calcium salts. The daily rate for women in the "interesting" position is 2 tablets per day.

Interesting! Calcemin cannot be combined with other calcium antagonists or vitamin complexes. Parallel administration can cause intoxication from an overdose of calcium salts.

It is impossible to say unequivocally what is the best calcium during pregnancy. The purpose of the drug depends on the clinical picture of hypocalcemia and the sensitivity of the female body to the components of the drug. Most doctors in winter prefer combined types of calcium with vitamin D3, but in hot weather it is better to use regular calcium gluconate.

Calcium preparations during pregnancy: indications for use and contraindications

There must be good reasons for getting a prescription for calcium supplements. It is not worth taking this medicine just for prevention, because the consequences may not be very rosy. In order, as they say, not to bite your elbows, take note of when calcium tablets must be taken and what this treatment can leave as a gift.

Indications for use:

  • Risk of occurrence and treatment of osteoporosis.
  • Lack of calcium or vitamin D3.
  • Diseases accompanied by hypocalcemia.
  • Excessive permeability of cell membranes.
  • Violation of the conduction of nerve impulses.
  • Hyperphosphatemia in renal failure.
  • Rickets.
  • Spasmophilia.
  • Osteomalacia.
  • Lack of calcium in food during pregnancy and lactation.
  • Postmenopausal period.
  • Bleeding of various origins.
  • Allergic conditions.
  • Intoxication with magnesium salts.
  • Prolonged bed rest.
  • Recurrent diarrhea.
  • Bone fractures.

When calcium intake is contraindicated:

  • Intolerance to the components.
  • Hypercalcemia.
  • Tendency to thrombosis.
  • Atherosclerosis.
  • Blood clotting disorder.
  • Severe renal impairment.
  • Prescribing drugs based on digitalis.
  • Calcium nephrourolithiasis.
  • Vitamin D3 hypervitaminosis.

With long-term calcium intake, you need to regularly monitor the level of creatinine and calcium in the blood. Monitoring of kidney and liver function is also shown. In case of violations of clinical parameters, the drug is canceled. If a pregnant woman is taking iron supplements, there should be a three-hour pause between taking calcium and iron tablets.

What complications can calcium tablets cause:

  • Bradycardia (heart rhythm disturbances).
  • Hypercalciuria (excessive excretion of calcium salts in the urine).
  • Nausea, diarrhea, stomach pain, constipation, vomiting, bloating, calcification of calculi.
  • Swelling of the legs, frequent urination.
  • Deposition of stones on the teeth.
  • Cholelithiasis.
  • Rash, itching, redness on the skin.

Adequate calcium intake during pregnancy is essential for mom and baby to be healthy. But often doctors are reinsured and I advise you to take pills just for prevention. This is a completely illiterate approach to women in such a delicate state. Therefore, it is up to you to decide whether to drink calcium during pregnancy or simply eat well.

Video "Why do you need calcium during pregnancy"