Improve complexion at home. How to improve your complexion at home. Bringing back a natural healthy look to your face with a mask

24.09.2019

Before meals, you should drink a decoction of these vegetables or instead of dinner if you are on a diet. This will help even out the complexion.

The second assistant is chamomile. A decoction of her flowers is the most proven and simple way to improve complexion. You can use a ready-made bag of chamomile, boiling it in boiling water for 3-5 minutes, and hold it on your face for 20 minutes for minutes. If you need to remove puffiness under the eyes or a tired look, then the chamomile bags should be put on the eyelids. This procedure must be repeated daily for one to two weeks. The result will delight you.

Insufficiently hydrated, tight skin reflects poorly. Therefore, the complexion looks unhealthy and the skin surface is loose. You need to take care of constant hydration, but this is not the only measure. The skin should not be dried out with tap water and too frequent use of cleansers. The room should be humidified regularly.

For early revitalization and rejuvenation of the skin, take 1-2 grams of vitamin C daily, in the morning!

Will restore a healthy complexion and masks. Yeast and yolk masks are rich in trace elements and vitamins.

Egg mask

Whisk 1 yolk with 1 tablespoon of olive or almond oil. Stir and apply in an even layer for 15-20 minutes on the skin of the face. You can add 1 teaspoon of honey to the mixture. Wash off with cool water

Yeast mask

Dilute some yeast with warm milk (a few tablespoons). The amount of yeast is taken "by eye". The mixture is homogeneous, the state of a thick slurry. Apply the mask on the face for 15-20 minutes and rinse with cool water.

A bath is an excellent way to restore a healthy color and freshness to the face. After it, the skin looks rejuvenated, healthy and toned. The mild steam increases perspiration by removing impurities and waste products. A glass of linden-mint tea, drunk between visits to the steam room, will speed up the process of introducing toxins.

When you go to bed, put a glass of water next to you. In the morning you should drink it without getting out of bed. Drink slowly, in small sips, keeping a horizontal position. This procedure relieves swelling of the face. A couple of times a week, you need to add a teaspoon of baking soda to the water to enhance the effect on the body.

One of the most "fast" means of returning a healthy color to the face are scrubs. They gently cleanse the skin of make-up residues, polish its surface, freeing up pores. Youth returns to the skin. Especially the effect of scrubs is noticeable on the skin of oily and combined types, but do not get carried away with them too often - a couple of times a week will be enough.

Steam baths wonderfully transform the skin. It is enough to hold your face over the steam for 10 minutes, and the result will be noticeable. It is very good if you put a cleansing clay mask on your face before the bath, and after steaming, rinse it off with cool water.

How to improve complexion with water

It is important to tone your skin every morning. The lower the temperature of the water during the morning wash, the longer the skin retains its freshness. Mineral water with gas and pieces of ice is a great tonic. Such a refreshing cocktail every morning - and the skin is always flawless.

If by the evening your strength is running out, you have to be on your feet all day, there are dark circles under your eyes, and your face is thinner, it's time to perform a simple home procedure.

Take two containers, fill one with ice water, the other with hot water.
You can add a decoction of mint, lavender or their elixirs to cold water.
In hot - dip the lemon zest or add a few drops of citrus essential oil.
Soak a simple towel in hot water, wring it out and apply it to your face, gently patting it with your palms.
Do the same with ice water.

Several contrasting applications will restore elasticity to the skin, it will smooth out, acquire a delicate color and freshen up.

Bringing back a natural healthy look to your face with a mask

Another effective helper for the skin of your face is carrot masks. However, simply grated carrots will not have the desired effect; it is better to use cosmetic creams that contain, in addition to carrot extract, other cosmetic additives, moisturizers and vitamins that enhance its effect, helping to penetrate deep into the pores.

I stopped the choice for myself on. It is much cheaper than beauty salons, and after a couple of weeks I already saw the results that I liked.

Even makeup with a thick layer of foundation is sometimes unable to hide an unhealthy complexion. Meanwhile, the uneven tone of the face makes the girl insecure and adds complexes. If you are faced with a similar problem, do not rush to despair! We will tell you what procedures you need to carry out to keep your skin smooth, rosy and fresh, as well as what products improve your complexion.

How to take care of your face at home?

The face is that part of our body that cannot be hidden from prying eyes. That is why you need to regularly look after him. There are several simple but important rules that must be followed by anyone who wants to have an even and healthy skin tone on the face or strives to improve its color.

Wash your face daily with cool water. This way you can tighten your pores, remove oil and impurities from the surface of your skin overnight, and improve blood circulation. You can use ice cubes prepared in advance for this purpose. They can be made from plain water or from herbal decoctions (chamomile, mint, herbal teas are the most suitable for improving complexion). But it is worth remembering that wiping your face with ice is not recommended for those who have dilated blood vessels or have open wounds on the skin.
Thoroughly rinse makeup off at night. To remove dirt, you can use micellar water, special makeup remover, and cosmetic soap.
Use skin toners. Toners and lotions can help get rid of the red spots that often appear on the skin.
Apply cream to improve complexion twice a day (30 minutes before going outside and one hour before bed). Reviews of girls show that the use of the cream helps to even out the skin tone. This is not surprising, since it is nutrition and hydration that help improve complexion.
Eat a healthy and balanced diet. We often forget that the way we look on the outside is the result of what we eat. Lack of vitamins and minerals affects our appearance and, conversely, healthy food has a beneficial effect on our skin, hair, nails, general condition. If you want to improve your complexion, make your skin elastic and smooth - eat more foods containing vitamins B, A, C, etc.
Regularly apply complexion-improving masks and other treatments, which will be discussed in more detail below.

Homemade masks to improve complexion

There are many reasons why our face begins to lose its healthy tone and becomes dull and unattractive: overwork, insomnia, depression, stressful situations, fatigue, decreased immunity, vitamin deficiency, exhausting diets, etc. Homemade masks will help you quickly improve your complexion and tone your skin.

Oatmeal mask

Oats are a storehouse of vitamins for skin health. To prepare a nourishing mask you will need:

a teaspoon of flaxseed;
100 ml boiling water;
a tablespoon of oatmeal.

Method of preparation: soak flaxseed in boiling water and let it brew (about 20 minutes). The resulting infusion must be brought to a boil and pour oatmeal over it. When the flakes are swollen, the resulting mixture can be applied to the cleansed face for 20 minutes. Wash off the complexion mask with warm water and apply a nourishing cream.

Fruit mask

It only needs one ingredient - watermelon. The pulp of a ripe berry should be applied to a cleansed face for 15-20 minutes, and then washed off with water. This is a very simple yet effective mask. Thanks to her, you can improve your complexion in a short time. So, using it only three times a week, after 14 days you will see the result.

Carrot mask

Regular use of carrots in face masks will help to give your skin a light tan, improving its color at home. To prepare it you need:

the pulp of one small carrot;
egg yolk;
a tablespoon of warm mashed potatoes.

Mix all ingredients and apply on face for 20 minutes. After a while, wash off the mask with warm water and apply a nourishing cream.

Mask using coffee grounds

You can even out your skin tone with masks made from coffee grounds. Apply the product to your face, massage gently and leave on for 10-15 minutes. Then wash off the mask.

Egg mask

An egg mask will help improve your complexion at home. For her you need to take:

egg;
a teaspoon of sour cream;
half a teaspoon of lemon juice.

It is prepared simply and quickly: sour cream and lemon juice are added to the beaten egg. All ingredients are mixed until smooth and applied to the face. After 20 minutes, the mask is washed off with warm water.

Oil mask

Oils are often used as a complementary ingredient to home and commercial masks used to improve complexion. However, do not forget that the oil must be selected in accordance with the type of skin. So, for oily skin, tea tree essential oil is well suited. Dry and dehydrated skin will be toned with olive or linseed oil. Almond oil can be safely used by people with normal or mixed skin types.

The oil can be either an independent (only) component of the mask, or an addition to other ingredients. Also, base oils can be applied to the face 1-2 times a week at night as an additional source of skin nourishment. Such manipulations will help to significantly improve the complexion.

What salon treatments can even out the tone of the face?

At the age of 30-40, a woman has no time at all for herself. Often after work, she does not have the strength to prepare special masks for skin care. At the same time, it is at this age that the skin needs additional nutrition and hydration more than ever. For those who want to improve their complexion, but do not have time for home care, there are salon treatments. We will now tell about them.

Chemical peeling

It helps to cleanse the skin from the upper layer of the epidermis. Thus, the skin is renewed, it becomes smoother, and without surgical interventions. Such a procedure is carried out only in cases of serious skin problems: acne, scars, hyperpigmentation, etc.

Chemical peeling is carried out with solutions of different composition. The choice of a product depends on the goals, the general condition of the skin and the financial capacity of the client.

Dermabrasion

This procedure is carried out as follows: a special powder is applied to the skin of the face, which is rubbed over the face under pressure with a special device. Dead cells are literally erased from the face, and its tone becomes flawless.

Laser resurfacing

This procedure, like the previous ones, is aimed at removing the top layer of the skin. However, it differs in the degree of effect: the laser penetrates much deeper than solutions, therefore it helps to rid the face of wrinkles, and also perfectly improve the color.

If you decide on this procedure, you need to be prepared for the fact that the first time after its implementation, the skin will look very reddened.

With its help, you can improve the complexion, as well as get rid of some wrinkles in 50 years.

The best foods for a healthy complexion

Many foods can be used to improve complexion, not only for making masks - they also work well as cleansing the body from the inside. Unfortunately, now few people care about their diet, while the lack of vitamins is the main source of all ills and diseases, including those associated with a change in complexion. So, what do you need to eat to make our face healthy and rosy?

Thanks to the nourishing oils and fats found in fish, our skin becomes smooth and radiant. Pork, beef and veal livers along with milk, cottage cheese and sour cream are rich in vitamin A, which contributes to moderate hydration of our skin. Nuts, oatmeal, green peas, corn - all these products contain a large amount of vitamin E, which is widely used in liquid form in cosmetology. Needless to say about its benefits on the body?

It should be understood that it is much more difficult to improve complexion at 40 and 50 years than at 25-30, but it is possible. The main thing in this business is an integrated approach. If you eat a handful of nuts once a year and only do face masks once a month, you will take a long time to transform! Conversely, drinking the right amount of water every day, leading a healthy lifestyle and not neglecting homemade masks and salon treatments, you will achieve excellent results in improving complexion in a short period of time!

One of the key parameters of attractiveness is a fresh and even complexion, shades of which range from delicate beige and pinkish to ripe peach. Just a dream ... Instead, a tired dull reflection appears in the mirror in the morning, whose skin does not breathe peach, but rather casts a greenish-gray color. Therefore, foundation and other decorative cosmetics are applied vividly and in a good layer. After that, you can look in the mirror. But "decorative" does not solve the problem, it only masks the shortcomings.
How to revitalize your skin, returning it to a radiant, toned look? There are several determining factors that make up a detailed answer, like a child's jigsaw puzzle.

Improve complexion at home

The most difficult thing is not to save up money for an expensive cream, but to reconsider your lifestyle, trying to find enough time to sleep and, if possible, reduce the impact of stress. First of all, you should abandon:

smoking and alcohol;
watching TV or sitting on social networks to the detriment of walking, visiting the gym and swimming pool;
abuse of coffee, fast food, rolls and cakes.

Complexion-improving products

For those who want to saturate the skin with energy and improve the complexion, sausages and chips, spicy and smoked, margarine and mayonnaise, sweet soda are not suitable. Sugar and salt are also limited, and the daily dose can be reduced gradually.
The daily diet should include:

lean meats: chicken, turkey, beef, rabbit;
fish, caviar and seafood;
liver of animals and fish;
dairy and fermented milk products, eggs;
vegetables: lettuce, broccoli, spinach, new potatoes, green peas, carrots, tomatoes and pumpkin;
fruits: apricots, melon, plums;
whole grain bread and cereals;
vegetable oils;
nuts and seeds.

At least one and a half liters of clean water is the daily norm for those who care about the preservation of natural beauty. Tea, coffee and other drinks do not count.

At the heart - cleansing

Skin is looked after at any age. Cleansing procedures are required in the mornings and evenings. Foams and gels for washing, tonics and lotions, even ordinary soap, if your skin tolerates it, are suitable for these purposes. Use exfoliating agents such as scrubs or peels once or twice a week.
A clean face is nourished or moisturized with a cream suitable for skin type and age.

Complexion improving masks

Folk recipes offer many options for refreshing masks, for which it is advisable to use natural products: vegetables and herbs from the garden, fruits - straight from the tree. The optimal frequency of home treatments is twice a week, preferably in the evenings.

Whitening mask

Sour cream, cottage cheese, cucumber, cut into circles, chopped parsley with sour cream and vegetable oil are applied to the face and kept for a little less than half an hour.

With a tanning effect

Finely grated carrots or freshly prepared coffee grounds are applied to the skin for about a quarter of an hour. A dark shade appears.

Peach mask

Oat flour - oatmeal is mixed with mashed peach or apricot pulp to make a non-liquid and thin gruel. Apply to face and hold for 20 minutes.

Vegetable

Gruel from finely grated vegetables is spread over the skin and left for 15 minutes. Natural products from the garden are suitable: carrots, zucchini, beets, cabbage, potatoes.

Creams will help

When choosing a face cream, be guided by your skin type and age group. Pay attention to the composition of the cream, you need:

that neutralize the work of free radicals and slow down aging. Here, the most distinguished vitamins C and E, the famous substances of beauty. They increase tone and promote health;
natural extracts, abundant in beneficial nourishing, moisturizing, regenerating properties. The choice is great: chamomile and orange, rose and ginseng, olive and tea tree, seaweed and wild berries;
substances that stimulate microcirculation: complexes containing collagen, oxygen, some types of acids.

The listed positions may overlap. For example, citrus oils contain not only vitamins, but also increase blood flow, making the skin firmer and smoother.

How to improve your complexion at 40 - remedies for mature age

Daily skin care becomes more thorough and complete: the day cream alternates with the night cream, which is denser in structure. It's time for women over 40 to start using anti-aging cosmetics, which will include ceramides and collagen, peptides and proteins, antioxidant components.

Shown are peelings and resurfacing, lifting procedures and massage.

In pursuit of the ideal, do not catch an important point: the appearance of the skin depends on the state of health. Those who care about their nutrition and well-being benefit from the opposition over time, maintaining a pleasant complexion into adulthood.

The main external and internal factors that change the complexion. Homemade beauty recipes, salon treatments and diet to improve skin tone.

The content of the article:

A healthy complexion is one of the main indicators of a person's external beauty. That is why every woman strives to make the skin matte, velvety, to bring it closer to a natural shade. Among the factors affecting the color of the skin are both external and internal. At the same time, not all decorative cosmetics, even in the hands of the most skilled makeup artist, can change the situation for the better. The most effective will always be a complex solution that takes into account all the characteristics of the organism and circumstances. This article provides information on the possible causes of deterioration in complexion and the most effective ways to normalize it.

Causes of an unhealthy complexion

It is not only the summer sun in the form of a golden tan that leaves its mark on skin tone. There are many factors that can both improve the complexion and make it less attractive. This cosmetic effect is more worrisome for the female part of the population. At the same time, the use of decorative cosmetics should not be the main solution to the problem, because there are many serious reasons for an unhealthy complexion. Some of them require more thoughtful action.

The main reasons for the loss of natural radiance and natural skin tone are as follows:

Health status... Pallor on the face appears with vegetative-vascular dystonia, low blood pressure, hypoxia and other problems with the cardiovascular system and blood circulation. On the other hand, redness is the result of increased blood pressure. An earthy complexion is a consequence of not only dehydration, but also digestive disorders, when the intestines are not able to remove all decay products, therefore, part of these obligations are assumed by the skin and gradually lose their natural velvety and blush. Deterioration in skin tone can be a symptom of more serious pathologies, for example, blood poisoning, problems with the thyroid gland and immunity (including with immunodeficiency syndrome), a manifestation of cancer and general intoxication. The cause of a yellow complexion is problems with the adrenal glands, kidneys. The presence of brown spots - with the liver. White spots occur when metabolism deteriorates. In general, stress also negatively affects, which involves many systems of the body in the pathological process.
Improper nutrition... Insufficient consumption of healthy foods leads to a deficiency of important substances that are responsible for the functionality and appearance of the skin. The presence of an increased amount of fats and carbohydrates in the diet slows down metabolic processes in cells, increases the secretion of sebum, impairs oxygen supply, and contributes to the clogging of pores. Coffee, strong tea, as well as sugary carbonated drinks lead to negative changes not only in color, but also worsen the relief, and can provoke the appearance of acne.
Bad habits... Red spots on the face and capillary nets on the nose and cheeks are evidence of alcohol use. A yellowish-gray color is often a distinctive feature of smokers.
The use of medicines... Medicines that worsen complexion include oral contraceptives, antibiotics, diuretics, etc.
Wrong mode of work and rest... Lack of healthy sleep depletes the body, which quickly affects the person's appearance. Bags under the eyes and dark circles appear, and premature aging develops. The skin becomes dull and dull. Increased physical activity and, oddly enough, a sedentary lifestyle also negatively affect. With a prolonged stay in one position, vasospasm occurs, which is why they are not able to fully deliver the necessary nutrients.
Age-related changes... With age, collagen synthesis slows down in the body, which leads to a loss of skin elasticity, the appearance of wrinkles, and a change in shade. Menopause also leaves its mark, because during this period the hormonal background changes, the body adapts to the disturbed balance of hormones. Hot flushes contribute to the redness of the skin on the face.
The influence of the external environment... Such factors include large temperature fluctuations, exposure to sunlight, and in particular the abuse of tanning both on the beach and in the solarium. At the same time, elasticity is lost, tissues are dehydrated, a grayish tint appears, as well as age spots. Overdried indoor air leads to oxygen starvation of epidermal cells and loss of moisture. Seasonal changes in weather conditions do not affect the skin for the better. lead to vitamin deficiency and, accordingly, cell depletion. Strong wind, dustiness and gas pollution of the atmosphere are also negative factors of the external environment.
Insufficient skin care... Improper cleansing of the skin, inadequate hydration and nutrition. This includes the low quality of the cosmetics used.

Do not assume that only one reason can lead to a deterioration in the appearance of the skin. More often than not, several factors are at fault. In this regard, it is very important to define them correctly.

Normalizing the diet and giving up alcohol and cigarettes is the first comprehensive step that anyone needs to take, even those who do not have serious health problems. An elementary rejection of harmful foods and habits will bring enormous benefits to the body. Due to the large number of diseases leading to a deterioration in complexion, it is also worth visiting a doctor, undergoing diagnostic procedures and, if necessary, starting treatment for the root cause of the disorders. However, one should not forget about additional measures that can improve skin tone in a short time.

What foods improve the complexion

We are what we eat. This truth may well be used in the context of reasoning about external beauty. For example, smoked sausages, canned food, alcohol, fried food, sugary carbonated drinks provoke negative changes in the protective skin of a person, acne, unsightly spots, peeling foci, red stars, etc. appear. Therefore, they should be discarded.

In general, many factors are the key to a beautiful complexion and health, but the very first thing to do is to establish a diet, include healthy dishes in it and exclude dangerous ones.

You can improve your skin tone by consuming the following foods:

A fish... It is a healthy source of easily digestible acids and fats.
Lean meat... A lot of protein is found in beef, rabbit, turkey.
Offal... The liver is good for more than just blood. It supplies vitamin A.
Eggs... A valuable source of protein, but not overused. According to some reports, you should eat no more than 1 chicken egg every two days. You can replace it with several quail eggs.
Seafood... They also supply protein and minerals.
... The inclusion of hard cheese, cottage cheese, butter, milk in the menu will help to improve the complexion.
Juices... Carrot juice has become very popular in terms of normalizing the tone of the skin. Beetroot, melon, watermelon and citrus juices are also beneficial for the skin.
Fresh vegetables, fruits and herbs... Any yellow and orange fruits supply vitamin A. It is useful to eat fresh potatoes, carrots, pumpkin, spinach, lettuce and cabbage.
Cereals... Corn is rich in vitamin A. You can restore a healthy glow by eating sprouted wheat seeds.
Legumes... Fresh green peas provide vitamin E.
Dried fruits... An ideal dessert for health and beauty. They can be combined with cottage cheese and other fermented milk products.

Replenishment of vitamins and minerals

To restore the natural glow of the face and velvety skin, it is necessary to replenish the balance of vitamins and minerals, which perform important functions and affect the person's appearance.

Consider what vitamins are good for the skin:

Vitamin C... A universal vitamin vital for a living organism. Its deficiency leads to laxity and dullness of the skin. To increase the elasticity and accelerate the synthesis of collagen, which is necessary for the beauty of the skin, you should take 1-2 g of this vitamin per day.
Vitamin A... Due to its lack, the skin is exposed to the negative effects of the external environment, therefore it flakes, dehydrates, red spots and foci of inflammation appear on it. To increase the protective functions of the epidermis, and at the same time to even out the tone, take vitamin A.
B vitamins... B2 improves cellular metabolism and respiration, helps in the treatment of dermatitis. B7 actively stimulates regeneration processes in the skin. B9 also restores the structure of cells, strengthens the walls of blood vessels.
Vitamin E... Has incredible antioxidant properties. It perfectly prevents premature aging. Actively protects against free radicals and negative external factors. With the systematic intake of this vitamin, the skin becomes softer and more attractive.
Vitamin PP... Stimulates the synthesis of enzymes that ensure the normal course of cellular respiration.

Micro and macronutrients can be obtained from food, mineral waters or used as food additives.

Consider which minerals will help restore the natural glow and health of the epidermis:

Selenium... Prevents the appearance of acne, produces an antioxidant effect, protecting cell membranes from free radicals attack.
Zinc... It takes part in all processes of cellular metabolism, is a unit of the genetic apparatus. Essential for both growth and cell division.
Calcium... Restores skin elasticity and normalizes the permeability of skin cell membranes.
Manganese... Increases the stability of structural elements of membranes, neutralizes the effects of free radicals. Normalizes muscle functionality, preventing the appearance of expression lines. Eliminates pigmentation and small scaly rash.
Sulfur... It is part of melanin, which provides protection against harmful ultraviolet radiation. By consuming a sufficient amount of this substance, you can slightly tighten the skin, eliminate itching and redness.
Magnesium... Restores energy reserves in cells. Normalizes the metabolism of fats, carbohydrates and fats, and also stimulates collagen synthesis. Adequate consumption prevents the development of wrinkles, relieves puffiness and helps to get rid of pallor on the face.
Copper... Has a protective effect on collagen. Eliminates pale complexion.

Daily care to improve complexion

Beautiful skin is often the result of painstaking daily care. Her morning and evening cleansing cannot be ignored. This is, firstly, washing with clean cool water. Secondly, tonics, scrubs.

It is known that the particles of decorative cosmetics only temporarily mask imperfections, and if the makeup is not removed on time, they mix with dead cells, natural skin secretions, resulting in an earthy complexion. In order to prevent shade changes, you should use high-quality and safe cosmetics removers.

Masks based on yeast and egg white, lemon, parsley, potatoes, natural coffee, carrots, tomatoes, cucumbers and dairy products are very effective for restoring a healthy skin tone. For the best results, you should take a responsible approach to the choice of the composition of the mask, select the ingredients most suitable for the type of skin integument for quick alignment of the tone.

Folk recipes for home care products not only refresh the skin, but also increase blood circulation, improve metabolism. The result will be noticeable after the first procedure, but for a lasting effect you need to do them 2-3 times a week.

Before applying a product prepared with your own hands, you need to steam your face and / or treat with a scrub. Such preparation provides a deeper penetration of the healing components and, accordingly, great benefits.

Consider the most popular options for face masks:

Egg mask... The main ingredient is the yolk. It is mixed with 15 ml of olive or almond oil. The mixture turns out to be quite liquid, so you need to apply it carefully so as not to stain your clothes. You can also use fabric pads that are soaked in the egg mass and applied to the face.
Orange mask... Tightens pores, removes shine, mattifies and restores skin radiance. At the same time, it is easy to prepare. The ingredients are as follows: 1 tbsp. l. juice squeezed from an orange, 2 tbsp. l. natural low-fat yogurt or homemade yogurt, 1 egg white. First, whisk the protein into a thick foam, then gently stir in the juice and yogurt. The mass spreads easily over the skin. The exposure time is from 15 to 20 minutes. Rinse off with cool clean water.
Yeast mask to improve complexion... Live yeast in the amount of one teaspoon is diluted with warm milk until a homogeneous gruel is obtained, which is applied in an even layer for 15 minutes.
Strawberry mask... This option will charge the skin with energy, fill it with moisture, nutrients and improve the complexion. Very little strawberries are required - only 2-3 berries. The rest of the ingredients: oatmeal (1.5 tablespoons), glycerin (20 g), milk (150 ml). To prepare the mass, grind the flakes in a coffee grinder, fill them with hot milk and leave for 10 minutes. Then stir in the grated strawberries and glycerin. The exposure time is about 30 minutes.

Also, do not forget about using moisturizers and special protective products on days with increased solar activity, because ultraviolet radiation can lead not only to a bronze tan, but also to an unhealthy brown complexion.

Avoid cosmetics that cause excess sebum production, clogged pores, and even mild irritation.

Professional beauty treatments to improve skin tone

Among the many salon treatments, there are those that work to eliminate dull skin tones. They are quite expensive, but they are highly effective. Each technique has its own indications and limitations in conducting, therefore, before starting the course, it is urgently necessary to determine the form of violations, take into account all development factors and make a diagnosis.

In general, beauty salons and private clinics offer the following measures to improve skin tone:

Mesotherapy... Provides saturation of skin cells with various nutrients. The procedure involves the introduction of the drug by injection into problem areas at the points of stimulation of the skin regeneration mechanisms. The drug is selected depending on the type of violation.
Chemical peeling... This is a very effective way to cleanse and correct the skin surface. After external application, special preparations have a multifaceted effect through chemical burns of varying degrees of intensity. Even superficial treatment gives excellent results in the form of a uniform shade, smooth surface, increased elasticity and toning of the skin. The procedure is quite dangerous in inept hands, so it must be carried out within the walls of a specialized salon.
Laser peeling... It is carried out using a laser that acts with pinpoint precision. Easily removes age spots, dull and brown complexion.
Facial massage... This is a safe and pleasant procedure performed by a professional massage therapist. Stimulates blood circulation, tissue regeneration, removes minor skin irregularities and significantly improves skin tone. Such procedures can be done independently at home, having familiarized yourself with the elementary rules for carrying out.
Other procedures... Also effective are biorevitalization, fractional photothermolysis, ozone therapy, photorejuvenation, plasma lifting and other salon procedures.

How to improve complexion - watch the video:

And don't forget about outdoor walks. They not only improve blood circulation and supply the body with oxygen, but also have a beneficial effect on mood, reduce the impact of stress factors, and therefore improve a person's appearance.

A smooth, radiant face and a fresh blush on the cheeks are not only a woman's pride, but also an indicator of her health. How to improve skin and complexion without resorting to professional services and dangerous cosmetic methods? Let's discuss the methods available to ladies at home.

What affects the complexion?

A yellowish or sallow complexion combined with flabby, dry skin and noticeable wrinkles - this is the picture that every woman is afraid to see in the mirror. Unfortunately, in modern realities of life, the state of the upper layer of the epidermis on the face quickly deteriorates, depriving the appearance of its attractiveness. Decorative cosmetics helps to hide imperfections, but does not get rid of them, while aggravating the health of the skin.

To really improve the complexion and restore skin tone, it is necessary to determine the causes of the problems that have appeared, and then eliminate them as far as possible. So, let's list the main factors that negatively affect the appearance of a woman:

lack of regular facial care;
rare walks in the fresh air;
bad habits;
lack of good rest;
constant stress, lack of sleep;
insufficient water intake.

Based on the main reasons for the deterioration of complexion, we will draw the appropriate conclusions and draw up a plan for a correct lifestyle that will suit any beautiful lady.

Correct care

Daily grooming procedures are the key to the health of a woman's skin. Habitual morning and evening manipulations in the bathroom stimulate blood microcirculation in small vessels responsible for the delivery of nutrients to the upper layer of the epidermis. The question is not even what cosmetics the lady uses at the same time - the main thing is to make a light massage by performing the following actions:

Washing with cold water or ice cubes. This morning treatment awakens the skin and closes the pores, reducing the secretion of subcutaneous fat. It is useful to prepare in advance decoctions of medicinal herbs - chamomile, string, mint - to freeze them in cubes and wipe your face daily, refreshing it.
Cleansing with cosmetics. Gel, milk or foam helps to remove impurities in the pores, remove residual fat.
Toning. A lotion or tonic will relieve inflammation, restore the natural PH balance, and eliminate dryness.
Moisturizing and nourishing. It is important not to confuse these two concepts, because in the cold season, the person needs nutrition, while in the summer or in dry weather - hydration. It is also important to nourish your skin at night using a night cream and moisturize it in the morning with a light emulsion or day cream.