What to take in case of sunburn. How to treat sunburn at home. What not to do if you have a sunburn

The sun, tanning beds, or any other source of ultraviolet radiation can cause skin burns or redness and soreness. It is better to prevent a burn than to treat it, because the skin will be permanently damaged. But if you do get burned, there are ways to speed up healing, prevent infection, and reduce pain.

Steps

How to reduce pain and discomfort

Take a cool bath or shower. Take a cool bath (the water should be a little warm, but not so much that teeth chattering from the cold) and soak in it for 10-20 minutes. If you do decide to shower, do not use vigorous water to avoid further irritating your skin. Dry naturally or blot gently with a towel to avoid damaging your skin.

• Do not use soap, shower gel, or other detergents. These hygiene products irritate the skin and may even worsen the condition of the burn.
• If blisters appear on the skin, it is preferable to take a bath instead of a shower. Blisters can burst under the pressure of shower water.

1. Apply a cold compress to your skin. Dampen a cloth with cold water and apply to the damaged area for 20-30 minutes. Re-moisten the cloth with water as needed.

   Take an over-the-counter pain reliever. The most common drugs are ibuprofen and aspirin. They can help reduce inflammation around the burn and relieve pain, but not in all cases.

   • Do not give aspirin to children. Instead, choose a drug specifically made for children, such as paracetamol in pediatric dosage. Ibuprofen for children can relieve inflammation.

2. Apply ointment to the wound. Pharmacies also sell sprays that soothe red and irritated skin. These drugs usually include benzocaine, lidocaine, or pramoxine, and they cause mild numbness and dull pain. However, these substances can cause allergies, so it is best to first test the effect of the product on a healthy skin area to see if it is itchy or red.

   Wear loose cotton clothing over the burn. Baggy T-shirts and loose-fitting light trousers are best for the recovery period. If you cannot dress like this, at least choose cotton clothes (this material allows the skin to breathe) and do not tighten or button them if possible.

   • Wool and some synthetic fabrics can cause irritation due to prickly lint or heat that the fabric does not release to the outside.

3. Use a cortisone cream. The cream contains steroids that can help reduce inflammation, although they have not been shown to be very effective in treating burns. If you do decide to give it a try, look for a low steroid cream that you can buy over the counter. Hydrocortisone or something similar will do.

How to prevent recurring burns and complications

Try to spend as little time in the sun as possible. Ideally, you should be in the shade or cover your burns with clothing if you need to go out into the sun.

Apply sunscreen. You should use a product with a filter of at least SPF 30. Reapply it or every hour, or if the cream has been washed off with sweat or water. Follow the directions on the package.

Drink plenty of water. Sunburn can cause dehydration, so it's important to balance this with plenty of fluids. For the duration of treatment, it is recommended to drink 8-10 glasses of water a day (in a glass of 240 milliliters).

When your skin begins to heal, apply a non-scented moisturizer. Once the blisters have healed or the redness has subsided, you can start applying a moisturizer to your skin. Apply generous amounts of unscented cream to affected areas for several days or weeks to prevent irritation and peeling of the skin.

When to seek medical help

If the burn is severe, call an ambulance. Call the ambulance number 03 if you or your friend have the following symptoms:

• Weakness that prevents you from standing
• Confusion and inability to think clearly
• Loss of consciousness

1. Call your doctor if you have symptoms of sunstroke or dehydration. If you experience any of the following symptoms after exposure to the sun, see your doctor. If your symptoms get worse, it's best to call an ambulance rather than wait for a doctor to come to you.

   • Weakness
   • Dizziness or lightheadedness
   • Headache or pain that pain relievers cannot relieve
   • Rapid pulse or breathing
   • Intense thirst, puffy eyes, difficulty urinating
   • Pale, clammy, or cold skin
   • Nausea, fever, chills, or rash
   • Eye pain and photophobia
   • Large, painful blisters (especially if they are more than 1 centimeter)
   • Nausea or diarrhea

2. Watch for signs of infection. If you have any of the following symptoms, especially around the blister, there may be an infection on your skin. In this case, it is important to see a doctor.

   • Severe pain, swelling, redness, or warmth in the burn area
   • Red stripes that diverge to the sides of the burn
   • Accumulation of pus in a burn
   • Swollen lymph nodes in the neck, armpits, or groin

3. For a third-degree burn, call an ambulance. Third-degree sunburns are rare, but they cannot be ruled out. If the skin is covered with a black crust, seems stringy, changes color to white or dark brown, or there is a swelling on the skin, call an ambulance immediately. Position the affected area above the level of your heart while you wait, and slide your clothing off the burn to keep it dry, but do not undress.

How to treat blisters

Get medical attention. See a doctor right away if you develop sun blisters on your skin. This is a sign of a severe burn and should be treated with a doctor's guidance as it can develop an infection. While you wait for your appointment, or if your doctor does not prescribe any specific treatment, follow the guidelines below.

Don't touch blisters. If you have a severe burn, blisters may form on your skin. Do not try to puncture them, rub or scratch them. If you pierce the bladder, you can introduce an infection there, and a scar will remain at the site of the bladder.

• If you are unable to move without damaging the blisters, ask your doctor to pierce them in a clean, sterile area.

1. Cover the blisters. Wash your hands with soap and water, then apply a bandage with clean hands. Small blisters can be covered with adhesive plaster, and large ones with gauze or sterile bandage (you can fix them with a plaster). Change the dressing daily until the blister heals.

   Try antibiotic ointment for signs of infection. Apply an antibiotic ointment (polymexin B or bacitracin) to blisters if you suspect an infection. Signs of infection include foul odor, yellow pus, intense redness, and skin irritation. It is best to see a doctor for a diagnosis based on your symptoms.

   • Remember that some people are allergic to these ointments, so first check the effect of the substance on a healthy skin area.

2. Heal the ruptured blister. Do not peel off any pieces of skin left over from the blister - they will soon fall off on their own. Otherwise, you run the risk of increasing pain and inflammation.

Anyone can get sunburn. Due to exposure to ultraviolet rays, the skin begins to redden, inflame and ache. Blisters, itching, and burning are common. Therefore, you need to know how to treat sun burns.

Sunburn symptoms

Every person has encountered sunburn. It is enough to stay in the sun for too long, after which the skin begins to redden. With severe sunburn, symptoms begin to appear within half an hour. During the day, a complete clinical picture develops, which includes:

1. Redness of the skin. The skin at the site of the lesion is hot and dry.
2. Excessive sensitivity and pain appears.
3. The skin begins to itch.
4. Blistering of various diameters.
5. Increased body temperature.
6. Cover infection.
7. Pains in the head appear.
8. Dehydration of the body is observed. The manifestation of a state of shock is possible.

Children become weaker, excessive sleepiness appears.

Sunburn degrees

It is customary to distinguish 4 degrees of burns:

1. Reddening of the epidermis without blistering.
2. Redness of the dermis with the formation of blisters or papules. A headache appears, the temperature rises.
3. The structure of the skin is broken. About 60% of the skin is damaged.
4. Dysfunction of the kidneys, dehydration of the body. Death is possible.

Sunburn Emergency

How to treat a burn at home? The first aid for burning is a cold compress. With its help, you can eliminate pain and significantly moisturize the dermis. It is necessary to keep such a compress on the affected area for 20 minutes. It is recommended to take a bath at room temperature.

If a person is in the open sun, then you should hide in the shade or wear clothes that do not allow ultraviolet rays to pass through. You can wear cotton clothes soaked in cold water. It is very important not to injure the skin when trying to put on clothes.

To relieve pain, the victim needs to drink anesthetic. Analgin, aspirin or ibuprofen will cope with their task.

All subsequent actions are aimed at therapeutic measures. It is also important to deal with the prevention of infection of the damaged area of ​​the epidermis. It is necessary to take the right measures that will be aimed at a speedy recovery.

Treatment of sunburn with folk remedies

In the summer, many people get sunburn. How to treat at home? What recipes are most effective? The most popular method of treating such lesions is precisely the use of traditional medicine. It is necessary to know the technique itself and understand how to treat a blistering sunburn correctly. In this case, undesirable consequences can be avoided.

Sour cream, kefir or sour milk

Sour cream is one of the first foods recommended for burns. Sour cream or sour milk will primarily help to cope with pain and itching. The product contains proteins that form a special protective layer on the dermis. This layer prevents moisture evaporation. Sour cream intensively moisturizes the skin, soothes it and promotes rapid healing.

Aloe juice

Excessive exposure to the sun causes sunburn. How to treat and what ambulance to provide to the patient? The most common aloe plant, which is found in almost every home, will come to the rescue.

The burned areas must be moistened with pure plant juice. You can also try to dilute the juice with boiled water in a 1: 1 ratio. In order to obtain a longer lasting effect, it is recommended to use wipes. The patient's actions are as follows:

• soak a napkin in diluted juice;
• squeeze it out;
• apply to the affected area every 15 minutes for an hour;
• carry out the procedure twice a day.

With the correct application of the recipe, the skin is quickly restored.

Potato

Often there are people who have sunburn on their face. How to treat and how not to harm your health? Potatoes will help to cope with this problem. There are several recipes using a vegetable.

Recipe number 1

Fresh potato juice is a great anti-inflammatory. For this you need:

1. Peel the potatoes.
2. Grate the vegetable on the finest grater.
3. Squeeze the juice through cheesecloth from the resulting mass.
4. Lubricate the burnt dermis with the resulting juice.

Also, oatmeal can be added to the resulting juice and applied as a mask on the face for 20 minutes.

Recipe number 2

The vegetable can be used as a revitalizing face mask. To do this, boil a few potatoes together with the peel, peel and crush. Add fresh homemade sour cream to the puree. Add enough dairy product to get the consistency of a cream. Use the product warm. Apply to the surface of the face for 10 minutes. After all actions, wipe the dermis with a cotton swab.

Recipe number 3

If the patient received a sunburn on the body, how to treat it? Raw potatoes will come to the rescue. In special cases, after getting burns, blisters appear on the body. They not only bring a lot of inconvenience, but also cause pain.

For relief, raw potatoes need to be grated and applied to the affected area for half an hour. Carrying out such an event will greatly relieve pain and prevent the appearance of new blisters.

Recipe number 4

Potato flour can be used as a healing, soothing powder. If, after being under the scorching sun, the skin of the face becomes red, then to prevent irritation, the dermis should be powdered with potato flour. You can also use this method in the case of a burnt nose.

Tea

Tea occupies a special place in the treatment of burns. A moistened cotton swab soaked in a tightly brewed drug should be applied to the damaged epidermis. Such a lotion will help relieve pain and eliminate the burning sensation. Repeat this action three times a day.

You can use medicinal tea leaves. To do this, brew a teaspoon of tea in a quarter of a glass of boiling water. The brew should be infused for at least half an hour. It is necessary to use only natural high-quality tea.

Herbal decoctions

Herbs that are used for sunburn include:

• chamomile;
• calendula;
• Oak bark;
• St. John's wort.

Healing decoctions and infusions are made from them, which can be applied in the form of compresses. There are a fair number of recipes using these herbs.

Recipe number 1

Pour 1 tablespoon of chamomile with 0.5 liters of boiling water and leave to infuse for half an hour. After that, let the broth cool. Moisten a cotton pad with liquid and wipe the affected areas.

Recipe number 2

1 tablespoon of St. John's wort herb, pour a glass of boiling water. Let the drug brew for 15 minutes. After that, immediately strain and wipe the affected dermis.

Recipe number 3

Pour 3 tablespoons of oak bark with a glass of water, bring everything to a boil and leave to infuse for 30 minutes. After the healing agent, strain, let it cool and use the liquid for compresses. Apply compresses to the affected skin for an hour every 10 minutes.

Recipe number 4

Pour 1 cup boiling water over a tablespoon of calendula flowers. Leave to infuse for 25 minutes. Use the compress three times a day for 15 minutes.

Quince

Pour the seeds of the fruit with boiled water in a ratio of 1:50. Shake the container for 5 minutes. After all the steps, be sure to strain. The resulting mucous infusion, the affected areas must be treated twice a day. Repeat all actions 3 times with an interval of 10 minutes.

Such simple recipes of traditional medicine will help to significantly alleviate the patient's condition and will make it possible to avoid unwanted consequences after a burn. With surgical therapy, there will be no need for drug treatment.

Update: October 2018

Every person has probably encountered a sunburn. It is worth lying in the sun a little or just getting under the sun's rays at the peak of their activity - and now the skin begins to "burn" and acquires a typical reddish tint (see).

If it is badly sunburned, the first symptoms begin to bother after half an hour, and a full clinical picture develops in a day, including:

• focal or general redness of the skin, the skin is hot and dry to the touch
• swelling, soreness, and tenderness of the skin
• blisters on the skin of different diameters
• hyperthermia
• fever, chills
• infection of the skin (accession of a secondary infection)
• headache
• to the point of shock

For children, especially small ones, behavioral changes are characteristic - weakness and drowsiness or increased excitability. If a person suffers from a sunburn, treatment should be started as soon as possible.

Sunburn degrees

There are 4 degrees of sunburn:

1. Redness of the skin without blisters.
2. Redness of the skin with papules, blisters and general symptoms - headache, pyrexia, fever.
3. Violation of the structure of the entire dermis with damage to 60% of the skin.
4. Complete dehydration with suppression of kidney and heart function, up to death.

What can not be done if burned

In the majority of cases, sunburn treatment is carried out at home and independently. If the injured person acts correctly, then the unpleasant symptomatology will soon remain only a memory, but inept actions can significantly complicate the situation when it is no longer possible to do without the help of doctors.

1. A common mistake is to lubricate damaged skin with ice cubes. Temporary relief will result in a sad picture of epithelial dying off and a long recovery period, possibly with cosmetic defects in the future.
2. If the skin is sunburned, do not wash the damaged areas using alkaline soap, which destroys the protective layer of the skin, and also rub the skin with a washcloth or scrub, as any maceration increases the inflammatory reaction.
3. In case of sunburn, treatment should not be performed by applying alcohol-containing products to the damaged skin, because alcohol causes additional dehydration.
4. Do not treat burns in the acute period with petroleum jelly-based products, because such products seal pores and prevent the skin from breathing. It is also not advisable to apply lamb, pork fat, etc. in the acute period.
5. In no case need to pierce blisters and papules, because this is a direct route to skin infection.
6. During the entire recovery period, do not sunbathe or be in direct sunlight with unprotected skin (if necessary, only in closed clothing).
7. You should not drink alcoholic beverages, strong coffee or teas, as this aggravates the state of dehydration.

First aid for sunburn

The first measures to save the skin and the body should be immediately started with any degree of burn, especially since the degree of damage to the skin cannot be determined from the outset. The general first aid plan is as follows:

• If your face is burnt in the sun or another part of your body, you should immediately shelter from direct sunlight. Ideally, if it will be a cool room, but if there is none, the shade of trees or a canopy will do.
• Adequately assess your condition. If you feel chills, severe headache and dizziness, nausea and weakness, you should call an ambulance, since these symptoms indicate a severe burn and a possible
• If the general condition is not affected, you should actively help your skin and body to cope with the damaging effects of the sun:

On the damaged areas of the skin, gently put sterile gauze or clean pieces of cloth soaked in cool water and change them as they heat up after 15-20 minutes. You can wrap yourself in a wet sheet. Actions should be gentle, without pressure and maceration. Such lotions have a double effect - they reduce pain and burning, and also moisturize the skin, preventing further destruction of its layers.

• If conditions are available, you can take a shared cool shower.
• If the burn is localized, you can use a bath with cool water and lower the damaged part of the body there using the immersion method.
• At the same time, it is necessary to take a sufficient volume of liquid to prevent dehydration, for example, still mineral water or ordinary drinking water, but in no case ice cold.
• To relieve pain, you can drink pain relievers, such as analgin, baralgin, or aspirin.

Further actions refer to therapeutic measures and are aimed at preventing infection of damaged skin and its early recovery. In some cases, with slight overheating, the above measures are sufficient to improve the condition. But even if there is no trace of yesterday's redness left in the morning, you should not rush to the beach, because the skin is still under stress and needs protection from the sun.

You can independently heal a sunburn of the back, face and ultraviolet damage to other localization with a satisfactory general condition and 1-2 degree burns. In all other cases, you cannot do without the help of doctors. All therapeutic measures can be divided into the following groups:

• Internal medicine therapy;
• Treatment with external agents (creams, ointments, sprays, etc.);
• Folk ways.

Internal preparations

Group of drugs	Action	How to apply
Vitamins, especially from the group of antioxidants (A, E, C)	Promote early skin regeneration, prevent malignant cell degeneration	Reception according to the instructions within 10-30 days.
Non-steroidal anti-inflammatory drugs (Ibuprofen,)	Reduce the severity of the inflammatory reaction, relieve puffiness and eliminate pain syndrome	1 tablet every 4-6 hours during the acute period
Antihistamines (Loratadin, Fenkarol, Tavegil)	Reduce itching and burning, relieve puffiness, and also prevent a possible allergic reaction to external therapy (see)	According to instructions

How to smear the skin - ointments, creams, sprays

Dexpanthenol Panthenol (spray for sunburn 160 rubles, cream 200 rubles), Bepanten (340 rubles), D-Panthenol (170-250 rubles), Dexpanthenol (90 rubles) Pantoderm (170 rubles). Panthenol Vialine after sunburn(milk price 280 rubles), it contains, in addition to panthenol, which restores damaged skin, vitamin F (linoleic and linolenic fatty acids), softening the skin, allantoin-wound-healing effect and dipotassium glycyrrhizinate, which has a wound-healing, anti-inflammatory and protective effect. Promotes the formation of a new skin layer and its regeneration. Application: 2-4 times a day on damaged skin until recovery. In the presence of infected areas, pre-treat with an antiseptic	Panthenol Vialine after sunburn
Livian aerosol Livian - a combined drug - 210 rubles. The composition includes linetol, fish oil, lavender oil, sunflower oil, a-tocopherol acetate, anestezin, ciminal, a mixture of freons. It speeds up metabolic reactions, has an antiseptic, analgesic and anti-inflammatory effect. Apply: Spray on damaged skin once for a day until recovery
Elovera ointment Elovera - extract and vitamin E Improves cellular metabolism, tissue trophism, activates skin regeneration and prevents the development of peroxide reactions. Contraindicated in children under 18 years of age. Aloe Barbados, included in the composition, is a biogenic stimulant that improves trophism and tissue regeneration. Vitamin E is an antioxidant, fat-soluble vitamin. Application: 2-4 times a day with a thin layer on the affected areas until recovery
Carotoline solution, extract (betacarotene) Carotoline regulates cellular metabolism and neutralizes the damaging effects of free radicals. Betacarotene protects cells from damage, has antioxidant properties, and protects the skin from the harmful effects of ultraviolet rays. Applied: 1-2 times a day on sterile wipes, and then applied to damaged skin until recovery
Vinylin balm (polyvinyl butyl ether) Vinilin (price 50 gr 200 rubles, 100 gr 300 rubles). It has anti-inflammatory and bacteriostatic effects, accelerates the regeneration and epithelization of wounds. It is used as an antiseptic - a disinfectant. Apply: 2-4 times a day in a thin layer directly on the affected areas or on sterile wipes until recovery
Zinc Ointment (Zinc Oxide), Desitin, Calamine Lotion Desitin (200-230 rubles), Kalamin (780 rubles), zinc paste 40 rubles, ointment 30 rubles. Prevents infection of damaged skin, has a drying, weakly astringent effect, therefore it is used as a protective and anti-inflammatory agent for minor burns. Used: 2-3 times a day on damaged skin until recovery
Sea buckthorn oil Sea buckthorn oil Altayvitamins (100 ml 250-350 rubles), Sea buckthorn oil cosmetic 40 rubles. It has an antibacterial effect, activates reparative processes and promotes healing. It has a tonic, cytoprotective, antioxidant effect. Use: 2-4 times a day on sterile wipes until recovery
Olazol aerosol (combined preparation) Olazol (price 170-200 rubles) The composition includes: boric acid, benzocaine, chloramphenicol, sea buckthorn oil. It has a bacteriostatic effect, stimulates regeneration and promotes skin healing. To apply: before use, the can with a spray from burns should be shaken well, sprayed on the damaged skin 1-4 times a day until recovery
Solcoseryl gel and ointment (biological product) Solcoseryl (160-200 rubles). Composition - deproteinized dialysate from the blood of dairy calves. Stimulates collagen formation, accelerates the growth of granulation tissue. Gel: 2-3 times a day on cleansed skin until tissue granulation; Ointment: 1-2 times a day on healing burns until complete healing
Psilo-balm (diphenhydramine) Psilo-balm (160-200 rubles), Reduces hyperemia, pain and itching, reduces swelling, reduces increased capillary permeability, has a local anesthetic effect, has a pleasant cooling effect. The gel base leaves no residue and protects the skin. Apply the gel: 3-4 times a day on the affected surface until the skin heals. It helps well if the skin itches after exposure to the sun.
Actovegin ointment (biological product) Actovegin ointment 90-120 rubles, cream 110-140 rubles, gel 150-180 rubles). Stimulates skin regeneration and improves local blood supply. At the beginning of use, a slight painful sensation may be felt, which then disappears. Apply: Twice a day for healing burns, duration of use 10-12 days
Flucinolone-glucocorticosteroids (hormonal ointment) Sinaflan (price 40 rubles) Flucinar gel and ointment 200 rubles. Reduces inflammatory and allergic reactions, has an antipruritic effect. Since this is a hormonal drug, its use is possible only as directed by a doctor, in a short course, with a gradual withdrawal of the drug. It is applied: 2-4 times a day on disinfected skin areas or on dressings for no more than 5 days.
Floseta (gel price 150-200 rubles, spray 250-300 rubles), in the composition, chamomile extract, aluminum acetate tartrate. Eliminates itching and redness of the skin, has a bactericidal and wound healing effect, cools the skin. Apply: 2-3 times a day
Eplan (price 150 rubles). The drug has a regenerating, softening, wound healing, antibacterial, analgesic, protective effect. Accelerates the healing of wounds, thermal burns, is made on the basis of polyoxy compounds and lanthanum salt. Application: lubricate the affected area of ​​the burn as it absorbs and dries several times a day.
Radevit (price 320 rubles) Ingredients: ergocalciferol, retinol palmitate, α-tocopherol acetate. Improves the protective function of the skin, has an antipruritic, reparative, softening effect. Application: in a thin layer 2 times a day.
Fenistil gel (250 rubles), the active ingredient Dimetinden, is an antihistamine, has antipruritic, anti-allergic, analgesic effects. The action of the gel occurs within a few minutes after application to the skin. Apply 2-4 times a day.
Sudokrem has a complex composition: lanolin, synthetic wax, citric acid, lavender oil, liquid paraffin, benzyl cinnamate, benzyl benzoate, zinc oxide, benzyl alcohol, linalyl acetate, propylene glycol, butylhydroxyanisole. Used on burns as a wound healing, anesthetic, emollient.

Folk remedies

Folk method	Action and effect	Application
Regular wet wipe without perfume additives	Cools, prevents dryness and reduces pain	At the first symptoms, wipes are applied to the damaged skin and changed as they dry
Ice or food from the freezer	Cool and soothe skin, reduce pain and redness	Place ice at a distance of 5-10 cm from damaged skin and hold until relief occurs
Egg white	Eliminates pain, soothes the skin, prevents drying out of the skin	Apply chilled protein to damaged skin until dry, then reapply
Cool kefir, natural yogurt or yogurt	Eliminates pain, soothes the skin	Apply to affected skin without letting dry
Lavender oil (you can make yourself by adding a couple of drops of lavender essential oil to any vegetable oil)	Eliminates redness, pain, prevents infection	Apply to a sterile napkin and apply to the burn for several hours
Watermelon juice	Eliminates pain and itching, relieves swelling of the skin	Freshly squeezed juice is used as a lotion on damaged skin or soaked in wipes and applied to burns
Lotions from the infusion of mint leaves (fresh or dry leaves of the plant are poured with boiling water and cooled)	Eliminate pain and itching, soothe and cool the skin, prevent infection
Gruel from grated potatoes (or carrots, pumpkin, beets)	Has an astringent effect, reduces pain and burning, eliminates itching	Apply to affected skin or apply as compresses
Lotions from the infusion of nettle flowers (a handful of flowers are poured with a glass of boiling water and cooled)	They have an antiseptic effect, promote skin regeneration	Apply to a sterile napkin and apply to the affected areas
Soda solution (1 tablespoon soda in a glass of chilled boiled water)	They have an antiseptic effect, eliminate itching and burning, reduce swelling	Lubricate the affected areas or apply in the form of compresses on sterile napkins
Lotions from fresh clover flowers (doused with boiling water and wrapped in gauze)	Eliminate pain and itching, prevent infection	Apply to affected skin until dry
Clay lotions (clay is mixed with water to a liquid pasty state)	Pain relief, promote skin regeneration and prevent blistering	Saturate a clean cloth and apply to the affected area, preventing the tissue from drying out
Shilajit 2%	Prevents infection, promotes skin regeneration	Lubricate damaged areas with a solution after 3 hours

Based on the foregoing, it is clear that if a sunburn has formed, how to smear it - an individual choice of everyone. In any case, time will be an assistant in treatment, since not a single drug or folk method is able to help in a few hours.

Who is not allowed to sunbathe?

• babies under 1 year old
• To old people
• pregnant women
• people taking certain medications (antibiotics, corticosteroids, antidepressants, NSAIDs, etc.) that can cause photosensitization (photodermatosis, see)
• persons, sick), tuberculosis, cardiovascular diseases,.

Prophylaxis

In order not to burn in the sun, it is enough to completely exclude contact with the sun's rays, but this is practically impossible and unnecessary, because it is thanks to these rays that our skin is able to produce vitamin D. summer season.

Initially, it is worth proceeding from the capabilities of your skin, since no cream will save you if the skin is prone to sunburn and tans very badly. Such "aristocratic" skin requires constant protection with clothes and creams, and if you had to sunbathe, then you need to do it in the shade, under the reflected rays. For people who tolerate the sun well, advice on safe tanning is no less relevant, since it is they who most often become victims of the sun, imperceptibly burning and without feeling the symptoms of burns for a long time.

When choosing a tanning cream, the main purpose of which is to protect the skin from the harmful effects of ultraviolet radiation, one should look at the protection factor, since it is he who is decisive, and not the brand of the cosmetic product. Children and people with pale skin need to choose creams with a protection factor of 30-50 SPF, and only then switch to products with protection of 15-30 SPF, which are recommended for sunburn to the bulk of the population.

The cream must have a blocking effect for ultraviolet radiation. There are also screening creams, but their protection is worse and they often cause allergic reactions. It is important that the cream adheres well to the skin and does not wash off at the slightest contact with water.

A bottle of drinking water not only saves you from thirst, but also prevents dehydration, so you should not forget about the drinking regime.

The most important recommendation is moderation. Contact with the sun's rays should be started with a short time interval of 5-10 minutes and gradually increased, avoiding hours with high solar activity (12-15 pm).

Let your tan be beautiful and your skin healthy!

The long-awaited summer provides an opportunity to enjoy warm weather, blue skies, picnics in nature, relaxing by the water and many other delights of this wonderful time of the year. But prolonged exposure to the street can cause sunburn, which are caused by exposure to ultraviolet radiation from the sun's rays.

Anyone can get sunburned. What can be done at home and what actions to take to reduce the consequences, how and how to treat sunburn at home?

Sunburn symptoms and causes

The main cause of sunburn is prolonged exposure to the sun. As a result, the skin becomes red, hot to the touch, and pain is felt. Usually appears within a few hours after being exposed to the sun's UV rays or artificial sources, for example, in a tanning bed.

Intense re-sunburning, which leads to sunburn, increases the risk of skin damage and certain diseases. These include dry or wrinkled skin, dark spots, blisters, and melanoma - a virtually incurable form of cancer.

Symptoms may not appear immediately, but after five or more hours, and sometimes every other day or more. Don't think that you can only get sunburned on the beach. Sunburn can occur on any exposed skin: hands, feet, face, earlobes, nose and others, if you stay in the sun for a long time. Eyes are extremely sensitive to solar ultraviolet radiation.

Sometimes a light transparent fabric, which lets the sun's rays through, does not save it.

The first symptoms of sunburn are:

Redness of the skin;

Hot to the touch;

Pain and itching

Swelling;

The appearance of small blisters, which subsequently crack;

Headache;

Temperature, sometimes accompanied by fever;

Nausea and vomiting (in severe cases).

Within a few days, the body can cope with this problem on its own, cleansing the top layer of damaged skin.

Not all people are equally susceptible to sunburn. It all depends on the type and color of the skin. Melanin is responsible for pigmentation. People with dark skin have more of it than with light skin.

When exposed to the sun, our body begins to produce more melanin to protect the deeper layers of the skin from burns, which leads to skin discoloration.

People with dark skin tend to get even darker. Conversely, in people with fair skin, it turns red, which is the first sign of a burn. This redness is due to increased blood flow under the skin. This is how the body tries to fight the damage caused.

In addition to sunburn, many people get bumpy dark spots and freckles.

How to treat a burn at home

Home remedies are first aid for sunburn and can help relieve pain and inflammation. Regardless of the type of skin, after what time the first signs of a burn appeared and its degree, the treatment is the same.

The first thing to do is to stop exposure to sunlight by covering open areas of the body with a scarf, a scarf, clothes, wearing a hat with wide brims, and going into the shade.

How to treat a mild sunburn

The mildest form of sunburn appears as redness on lighter skin, or a shade or two darkening in people with darker skin. With a slight burning sensation, a slight burning sensation is felt, the skin is hot to the touch, which is associated with an increase in blood circulation in this area.

All that needs to be done at this stage is soothing compresses and lotions or taking a bath, which can relieve burning and pain.

Dairy products

These are some of the most affordable remedies you can use to treat mild sunburn if you are not allergic to them. The fat, protein and pH of dairy products have a soothing effect on the skin. And the colder they are, the better they help to constrict blood vessels and reduce swelling, while exerting a gentle effect on the skin.

Apply cool, not cold, milk, kefir, yogurt, sour cream or any other product that is in the house on the body.

Before applying, wash your face, hands or take a cool shower and dry your skin slightly.

Pour the cold milk from the refrigerator into a bowl and let it sit in the room for 5 minutes. You can add 3-5 drops of lavender or peppermint essential oil. Both have additional benefits, but they are not essential at this time.

Dip a cotton swab in milk and gently apply to the inflamed areas. Leave it on until it is absorbed into the skin and repeat the procedure several times.

Skim milk works best. But if not, use any.

Wash off the milk film after a few hours and repeat the process.

Likewise, you can use other dairy products by applying them to the skin and leaving them to be completely absorbed into the skin.

You can apply a milk compress to the affected area. To do this, add a little water or ice cubes to the milk. Dampen a towel or cloth with liquid. Squeeze lightly and apply to skin. Leave it on for at least five minutes, or until the napkin is warm. Repeat the procedure three times.

Tea is the second home remedy for first aid for sunburn. Freshly brewed and cooled to room temperature and below, it is able to soothe the skin, relieve the burning sensation.

Regardless of the brand and type of tea, they all contain polyphenolic compounds such as tannins, catechins and epicatechin that act as antioxidants and anti-inflammatory agents. In addition, these compounds have anti-cancer properties against several types of cancer, including melanoma. This property makes tea especially beneficial, as the sun damages DNA, which is one of the main causes of skin cancer.

Bring 4 cups water to a boil. Add 5 tablespoons of tea leaves and remove from heat. You can take 5 tea bags. Let it brew for 30 minutes and drain through a strainer.

You will have a very concentrated brew. Dilute it with 4 cups of ice water.

Dampen a cotton or soft cloth, squeeze lightly and apply to affected areas. You can pour the tea leaves into a spray bottle and apply to your body as often as possible.

You can add 10 drops of peppermint or lemon essential oil to the brew.

Leftover tea bags can be placed on your eyelids after cooling.

Do these compresses daily for several days until the condition improves.

Corn starch

Corn or potato starch is another popular home remedy. It is traditionally used for a variety of skin problems including redness and irritation in babies.

If you burn your nose or earlobes, make a paste by mixing 2 tablespoons of starch with enough water. Apply it with your fingers and leave to dry completely.

If you've burned your face, prepare a thinner solution by dissolving a cup of starch in 2 cups of water. Apply to the affected area using a damp cloth and let dry.

For back burns, sprinkle starch over the entire skin and spread evenly over the entire surface. At night, you can sprinkle them with a sheet, which you will hide.

A tomato

It can be used with any of the tools listed above. Tomatoes are rich in lycopene and carotenoids with powerful antioxidant protection.

As mentioned earlier, the sunburn you see on the surface of your skin is a consequence of tissue damage that has occurred in the lower layers. It is accompanied by the formation of some highly reactive species called free radicals. If they are not neutralized by antioxidants, they can be very harmful to health.

Drink more tomato juice until the sunburn is over. You can include dishes with tomato sauce and chili peppers in your meals at this time. Most lycopene is found and it is better absorbed in tomato salad with vegetable oil.

With a slight sunburn, the symptoms are not very pronounced, only slight discomfort is felt, but it cannot be ignored. Drink plenty of water. lubricate your skin with moisturizer at night.

Treatment for moderate sunburn

If the skin is redder, there is severe pain, burning sensation, then other means may be needed to treat and reduce discomfort.

Coconut milk or butter

Coconut milk is just as soothing as dairy products, but has some additional benefits. It is one of the few sources of lauric acid. It is a fatty acid found in breast milk. In the body, it turns into monolaurin, which has antimicrobial properties. This acid is important for cell growth and repair.

Freshly squeezed coconut milk is a popular home remedy in tropical countries. Fortunately, coconuts are now available all year round all over the world.

Soak fresh or frozen coconut pulp in warm water for 5 minutes and purée. Strain through a sieve and squeeze out the liquid well. Store the resulting milk in the refrigerator.

With it, you can make lotions, compresses or apply with a cotton swab to damaged skin.

Coconut oil is one of the best oils for skin care, if not the best. In addition to its antimicrobial properties, it has anti-inflammatory and analgesic effects.

After a cool shower, apply coconut oil directly to inflamed skin. For extensive sunburn, you can add 2 tablespoons of oil to a warm water bath to cover your entire body with a thin film of oil. It will prevent the skin from drying out.

Bath with oatmeal and lavender

Another great way to get relief from sunburn on large areas of the body is to take a bath with oatmeal and lavender essential oil. In aromatherapy, lavender oil is considered to be soothing for many skin problems. It has anti-inflammatory properties and pain relief.

Grind the oatmeal to a fine powder and add it to the water along with 10-15 drops of lavender oil. Do not take a bath for more than ten minutes, as longer use can dry out your skin.

For burns of this degree, you can use:

Mashed potatoes;

Tomato puree.

Apply them on the skin until the pain disappears. Rinsing the affected area with a solution of apple cider vinegar mixed in half a cup of vinegar to a glass of water will also help relieve inflammation and pain.

Home remedies for severe sunburn

If you are in pain even when you do not touch it in the affected areas, it can be assumed that it is literally burned out, as in a degree 2 thermal burn. With this degree of burn, blisters soon appear. This can take from 6 hours to two days.

They form when too many cells in the dermal layer of the skin die off, releasing fluid within them. This clear fluid collects between the outermost layer of the skin, called the epidermis, and the dermis below it. Other symptoms of severe sunburn are fever and chills.

Home remedies generally play a supportive role at this stage, especially if there is severe pain, fever, and widespread inflammation requiring pain relievers such as ibuprofen or corticosteroid ointments. For relief, you can use the following tools.

Aloe vera

The leaves of this succulent plant are good for skin care even when it is intact. This houseplant is a popular folk remedy for pain relief from grade 2 and 3 burns and has been used long before modern treatments were available.

The colorless, jelly-like juice is able to maintain normal skin hydration and powerful phyto compounds to heal it.

Take a ripe leaf and remove the tough outer skin. Grind to a paste and apply to skin. Leave until completely absorbed and reapply.

Natural honey is another well-known home remedy for severe burns. In addition to antibacterial and anti-inflammatory properties, it moisturizes the skin well due to its ability to draw water from the deeper layers of the epidermis. It can be considered the best way to deal with blisters and for skin healing.

You can apply pure honey or mix it with oatmeal.

Folk recipes for treating sunburn

In the arsenal of folk remedies, there are many recipes for treating such a problem.

Baking soda

You can find baking soda in every home. It is used not only for baking, but also as a cleaning agent for home care. It has a soothing effect on burnt skin due to its alkaline properties.

In addition, it has antiseptic properties, which will reduce the itching associated with sunburn.

There are two ways to use baking soda. The first is taking a bath. When filling with water, add 1 cup baking soda and stir. Take a bath for 15 minutes. Dry your body with a soft towel, or simply dry it without getting dressed.

Do this bath once a day until you get a positive result.

The second way is to apply the paste to the skin. Mix 2 tablespoons of baking soda with water to form a thin paste. Apply it with a cotton swab to the affected area. Leave it on for 10-15 minutes and wash off with cool water. Apply the paste once or twice a day for several days, depending on the severity of the burn.

Oatmeal

It has soothing properties that help the skin retain its natural moisture and reduce irritation. With ground oatmeal, you can take a bath or apply directly to the skin.

When taking a bath, add 1 cup flour to the water. Take a bath for half an hour. Then dry with a soft towel. Do this bath once a day until the signs of burns go away.

In the second option, prepare a creamy paste or a little thinner and apply to the damaged area. Leave it on for half an hour and wash off with water. Such masks should be done 1-2 times a day until complete recovery.

Potato

It has already been described above how you can use potato starch. If it is not there at the moment, you can use raw potatoes.

Grind 1-2 tubers in a blender and apply mashed potatoes to the damaged area. As an emergency measure, attach a slice of potato or gently rub it over your skin.

Cucumbers

Cucumbers cool the skin and relieve discomfort. Peel them, cut them into thin slices and attach to the burned area. You can squeeze out the juice and lubricate the damaged areas with it.

Tomatoes

As mentioned above, with a sunburn, it is useful to drink tomato juice. Apply tomato slices directly to the burns.

Vinegar

Although you can often find apple in recipes, the usual white table works in the same way. Acetic acid soothes and moisturizes the skin. And this is what is needed at such a moment. In addition, it is able to improve the appearance of the skin after the burnt skin peels off.

On the face, the vinegar solution should be applied with a cotton swab or disc. For the body, you can use a spray bottle.

Sauerkraut

Before applying, the cabbage should be kept at room temperature and applied for no more than 10-15 minutes. Its principle of action is like vinegar. This treatment is suitable for small burned areas.

Egg white

It relieves redness, swelling and swelling, eliminates burning sensation. The separated protein is applied in a thin layer and left to dry. Then gently rinse with cool water or herbal decoction, tea leaves. Be sure to lubricate with moisturizer.

Cannot be used with blisters, especially ruptured ones, or other open skin lesions.

Cool compress

To reduce the inflammation and pain associated with sunburn, you can apply cold compresses to the affected area. They constrict the capillary vessels, which in turn reduces inflammation.

To do this, wrap some ice cubes with a damp cloth and apply to the burn. Hold the compress until it warms up from the body.

Cool compresses can be done several times a day. Do not apply ice directly to the skin.

Herbs for sunburn

One of the most common herbs used for treatment is calendula. They also use chamomile, oak bark, string.

Decoctions are prepared by brewing a tablespoon of dried herbs with 500 ml of boiling water. Let it brew and filter. Then the infusion is cooled and compresses, lotions are made with it, or they are washed when the face is burned.

Calendula grows almost everywhere. But collecting in flower beds near roads is still not worth it. It can be bought in the form of herbs or in sachets at the pharmacy.

It has anti-inflammatory, antimicrobial properties, moisturizes the skin well, relieves pain and irritation.

In addition to infusion, you can make oil by pouring a tablespoon of flowers with 1 glass of vegetable oil. Insist a week in a warm, sunny place and drain.

The oil accelerates the epithelialization of burnt skin and stimulates regeneration.

Sunburn of the face than to treat

The face can be sunburned by prolonged exposure to the sun if it is not protected by a hat. Masks can be used to relieve pain and itching and reduce redness.

To do this, you can use:

Dairy and lactic acid products (lubricate your face and rinse off after a few minutes with cool water);

Tea bags;

Lotions from herbal decoctions;

Cucumber mask;

Aloe vera juice or gel;

Mashed potatoes

and other means mentioned above.

The following masks are helpful.

Mix 1 egg yolk with 1 tablespoon olive oil or other cosmetic oil. Add 2 tablespoons of sour cream to this mixture. Apply to face and leave on for a few minutes.

Boil the potato and mash it. Cool and apply to face.

Brew 4 tablespoons of oatmeal with 100 ml boiling water. Cool and apply for 15 minutes. After removing, lubricate your face with moisturizer.

You can apply on the eyelids:

Freshly brewed tea bags;

Chamomile or calendula bags;

Cucumber slices;

Potato slices.

If your lips are burned, it is best to lubricate them with Vaseline or Aquaphor ointment.

How to lubricate sunburn

After a sunburn, the skin becomes dry, itchy and itchy. To soften and moisturize, it is good to smear with vegetable or cosmetic oil. Best suited for this:

Olive;

Sea buckthorn;

Coconut;

Shi or Shea;

But it is better not to lubricate with sunflower oil. It is less absorbed and leaves a thicker oily film on the body, which prevents the skin from "breathing".

How not to get sunburned preventive measures

A beautiful even tan is the best gift that summer gives us. Sunlight promotes the production of vitamin D, which helps our bodies absorb calcium and maintain healthy bones.

But everything is good in moderation. Excessive exposure to the sun is just as harmful and dangerous as lack of it. Excessive ultraviolet rays affecting the skin destroy collagen fibers responsible for its elasticity, and contribute to the appearance of wrinkles. The skin becomes sensitive and dry. But this is not the only problem.

Ultraviolet light reduces immunity and can cause skin cancer. To avoid sunburn, it is enough to follow simple rules. Don't forget about them even on cool, cloudy or cloudy days.

Be especially careful when carrying water, sand, snow, as they reflect them well. The influence of ultraviolet radiation is higher at high altitudes.

Deciding to sunbathe:

Avoid sun exposure between 10 am and 4 pm. It is at this time that it is most active.

Plan your outdoor activities at other times as well. If this is not possible, limit your time in the sun.

Avoid tanning in solariums during the summer.

When going outside, wear a wide-brimmed hat and clothing that covers your shoulders, arms, and legs. Dark colors and dense fabrics provide great protection.

Use a sunscreen with SPF 15 or more and a broad spectrum of UV rays. On sunny days, it is recommended to use a cream with an SPF of 30 or more.

Apply it on your body no later than 15-30 minutes before going out. Reapply every 2 hours, or more often if you are swimming in water or sweating a lot.

When using insect repellent, apply sunscreen first. It is recommended to use products that combine insect and sun protection.

Children 6 months and older should also use sunscreen. The best foods for them are those that contain physical blockers (titanium oxide or zinc oxide). For babies under 6 months old, use other forms of sun protection, such as shade or clothing.

Wear sunglasses outdoors with UVA and UVB protection. Remember that darker lenses are not necessarily better at blocking UV rays.

Be aware that some medications increase your sensitivity to the sun. These include antihistamines, ibuprofen, certain antibiotics, antidepressants, cholesterol-lowering drugs, and others. Talk to your doctor about side effects when prescribing medication.

Even though home remedies provide some relief from sunburn symptoms, the actual damage to the deeper layers of the skin predominates. In addition to the risk of cancer, photoaging is the main negative result of UV exposure.

The antioxidant foods consumed during this time can help offset some of this damage by neutralizing free radicals.

Another way to make the skin more impervious to UV rays is to gradually build up a layer of melanin. Sunbathe gradually, in the sun for a few minutes a day.

How long does a sunburn last?

How long a sunburn will take depends on several factors:

The degree of the burn;

Skin type;

The size of the burnt area;

Age;

Health conditions;

Care for burnt skin.

Healing may take 1-2 days or more. On average, symptoms go away within 3-5 days. But the consequences can take a week or longer. Especially when there were blisters on the skin and it began to peel off.

An important role is played by the size of the burn and the first measures taken to minimize the consequences. The fact is that the symptoms of a burn may not appear immediately, but after a day or more.

Therefore, when returning home from the beach or a long walk, immediately take preventive measures.

You can take a bath after sunburn

Yes, you can. Only the temperature of the water should be lower so as not to cause an increase in blood circulation, which can lead to blistering.

But it is better to refuse to visit a sauna or a bath, a cedar barrel for a while.

About sunburn in the program "Living Healthy"

Hello dear readers. After a long winter, all of us are happy with warm days and the spring sun. I would like to bask under its rays for a long time. But this is dangerous, unprotected skin will definitely burn. Everyone is familiar with a skin burn after a long exposure to the sun. As many people think, such stress for the body is not at all harmless. But, how to anoint a sunburn, if such a situation has occurred. What is the best sunburn remedy? This topic is now more relevant than ever, believe me, you will learn a lot of interesting things.

What to do if your skin is sunburned

First of all, you should know that sunburn is divided into four degrees, which depend on the skin lesion. In case of slight redness, no sun will bring danger to the body. After a few days, tanning will appear, and the redness will subside.

A second-degree burn appears after prolonged exposure to the sun or in violation of the rules of tanning. Blisters appear on the skin, and a headache begins.

The third type has the following consequences:

• bubbles with liquid (burnt skin does not just turn red, water bubbles appear on it that cannot be pierced, infection can develop);
• increased temperature, fever;
• headache;
• pain throughout the body.

When more than 60 percent of the skin is burnt in the sun, the functioning of the kidneys and heart is disrupted, and dehydration of the body appears. The fourth degree can be so severe that it can be fatal.

It is important to know what symptoms a sunburn causes.

1. Redness of the skin. With a long stay in nature, the shoulders, nose, arms are most susceptible to this.
2. Painful sensations when touching the body.
3. Dry skin and an increase in its temperature.
4. General weakness and dehydration of the body.

Children who are in the sun for a long time become lethargic or, conversely, too excitable.

Do not forget about the basic rules: wear a hat, drink plenty of water, use a protective cream, and preferably wear a T-shirt that covers your shoulders.

The main rule of tanning is not to be in the sun from 12 noon to 4 pm. During such an interval, the sun is most active, the skin can be seriously damaged.

If, nevertheless, it turned out that it was not possible to protect yourself from exposure to the rays during this period, and symptoms of a burn appeared, then you should immediately choose a shaded area, take an ibuprofen tablet and drink as much water as the body allows. This technique will prevent dehydration from appearing.

First aid for sunburn

The very first sign is redness of the skin of the face, you should not expect more serious symptoms (painful sensations when touched or blisters).

If it is present, you should take shelter in the shade and adequately assess the condition of the skin. In the event that your face is burnt, you should not go out into the open sun.

If the general condition of the body has not been affected, first aid should be given to the damaged skin.

The very first aid for burns

1. Moisten a clean cloth or gauze, previously folded in several layers, with cool water, apply to places that have been exposed to the sun. Be sure to cover your forehead in this way. After heating the fabric, re-moisten with water and replace. Leave on for at least 20 minutes to cool the skin.
2. When most of the body or the entire back is burned, it is considered more effective to wrap yourself in a wet sheet. This kind of lotion will not only reduce fever, but also prevent the skin from drying out.
3. Effective after exposure to the sun cool shower without the use of gels and washcloths. Water will help reduce the burning sensation on your skin.
4. Drinking plenty of water. You need to drink water without any additives, the more, the better. The main rule is not to add ice, it should be a little cool.
5. If you have pain: headaches or in the whole body, take an anesthetic pill. Best of all, ibuprofen, it not only relieves discomfort, but also relieves inflammation on the skin. You can use analgin, baralgin, aspirin, and taking paracetamol will not have the desired effect.

With mild sunburn, such activities will be quite enough, but if the condition worsens, then you need to call an ambulance.

Do not ignore:

• severe headache;
• nausea or vomiting;
• dizziness;
• fever;
• chills;
• weakness.

It is worth remembering that the next day, even if all the symptoms of overheating have passed, the redness on the skin has subsided, you still should not go out into the sun. For a comfortable state, while the skin is recovering, you will have to wear loose clothing made from natural fabrics that will not squeeze the body.

Severe sunburns on the face or neck can be very serious. In some cases, they lead to swelling in the larynx and difficulty breathing. If you feel short of air, immediately call an ambulance crew.

How to smear a sunburn - folk remedies and medicines

After overheating in the sun, you can soothe your skin with advice from traditional medicine. Herbal and home remedies for sunburn work just as well as store-bought creams. These recommendations can be used if there is no way to get to the pharmacy.

1. Tea (tea leaves and tea bags)

To relieve painful sensations when the eyelids are sunburned, a good effect is achieved with the help of compresses from tea bags soaked in water at room temperature.

They must be applied to closed eyes for at least 15 minutes. If the bags heat up quickly, you need to wet them again and squeeze them out a little.

A burning sensation from areas that are badly burnt and reddened, the compress relieves well using strong tea leaves. Previously, it will need to be cooled, apply a cloth dipped in brewed tea on the skin for 30 minutes.

2. Potatoes

Raw potato juice can help you at home after prolonged sun exposure. Apply it directly to the affected skin or apply a compress.

To do this, you need to grate it on a fine grater, wrap the resulting gruel in three layers of gauze. Apply to skin for 15 minutes.

If the face is burned, a mask of grated raw potatoes, combined with flour to a pasty state, is applied to it. This recipe will soothe the skin and reduce redness.

To reduce pain and eliminate itching, potato starch is applied to the burned areas. It can be used as a lotion, for this you need to add water.

Potatoes with the addition of sour cream will help heal a sunburn. Before applying to the skin, you will need to boil it and grind it in mashed potatoes, add sour cream. Gently apply the resulting mass to the damaged skin, stand for 30 minutes. Wash off with warm water without using soap. This recipe is suitable for the face, reduce the time to 15 minutes.

3. Fermented milk products

One of the most famous folk ways to soothe sunburned skin is dairy products: sour cream, cottage cheese, yogurt or kefir.

It is necessary to apply any of them to the affected areas several times a day. These products have a positive effect only on skin that does not have blisters.

Pain is relieved by cottage cheese applied to places where there is redness after a long exposure to the sun. To cool the skin and make the recipe more convenient to use, it must be placed on a thin cloth or towel.

Apply this kind of compress to the right places, keep it until you feel comfortable. If necessary, cottage cheese can be easily replaced with thick sour cream or natural yogurt.

4. Herbal decoctions

In case of intolerance to dairy products applied to the skin or their absence, you can use herbal decoctions. Compresses made from them help to soothe sun-damaged skin and eliminate pain.

A burning sensation with minor burns and redness is well removed by wet dressings soaked in a decoction of celandine, string, chamomile or oak bark.

Cooking is done according to the instructions printed on the box with the selected plant. Another plus of this recipe is that the broth can be cooked several times, stored in the refrigerator in a glass container with a tight lid.

Before use, warm the cold broth to room temperature and moisten a clean cloth or gauze.

It is necessary to apply such a remedy to the skin for 15 minutes. After each application of the herbal compress, apply a moisturizer to the skin. During the day, carry out three to four procedures. The duration depends on the condition of the skin, stop only after the disappearance of redness and pain when touched.

The best remedy for sunburn

At the moment, many products have already been developed that are able to soothe the skin after exposure to sunlight. Preparations of this spectrum are distinguished by unique components that are suitable for different skin types. For the correct selection of funds that will be the best for a particular person, it is worth having an idea of ​​what they are.

1. Panthenol

It is the creams and sprays that contain panthenol that are most common for sunburn. If you are still thinking about how to smear sunburn, use Panthenol.

The product is based on panthenolic acid, which soothes the skin, promotes its regeneration, and relieves pain.

Preparations based on it are available not only in pharmacies, but are also sold in all supermarkets. Taking into account the cost, the cream is affordable for everyone, it can be applied to children's skin. The components are not toxic, the effect is achieved quickly enough.

The cream has a cooling effect on sun-affected skin. Thanks to the combination of the antiseptic chlorhexidine and an active substance called dexpanthenol, burned skin is quickly restored.

The treated burns heal faster, complications do not develop, the infection cannot penetrate the damaged areas due to the presence of an antiseptic in the cream.