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How to heal your body in summer

Now is the height of summer and this is an excellent opportunity to improve your body, as you have every opportunity for this. First of all, it is necessary to improve the body to strengthen the immune system, which is exhausted by the fight against various viruses during epidemics. In addition, for the whole year, our digestive system has taken far from the most useful foods, and it needs to be given a gift in the form of proper nutrition. Well, the last argument in favor of summer recovery is an improvement in overall health.

Recovery is not a medical procedure, so its duration depends solely on your desire, but the longer the better. It is very good if the recovery period falls on a trip to the sea.

Where to begin

It is necessary to start healing the body with the gradual exclusion of junk food, replacing it with healthy food. Typical representatives of junk food are:

  • Fat meat;
  • Sausages;
  • Noodles and other fast food;
  • Chocolate bars;
  • Canned food and preservative-containing products;
  • Shop chips and crackers;
  • Ketchup, mayonnaise, sauces and seasonings.

Replace junk food:

  • Fresh fruits;
  • fresh vegetables;
  • Kashami: oatmeal, rice, buckwheat and barley;
  • Seafood;
  • Milk, cottage cheese, yogurt, kefir;
  • Boiled or baked meat and fish.

In the summer, we often quench our thirst with various sweet, carbonated drinks with dyes or store-bought juices with preservatives, and in fact during this period you can drink only healthy drinks, such as freshly squeezed juice or fresh fruit compote. To cleanse the body in the summer, you need to drink more fluids, thanks to it you will cleanse your body, and at the same time it will be easier for you to endure the heat.

Build your "resort" menu like this:

Breakfast. As a rule, breakfast includes a quick snack to quickly go to the sea. The best option is green tea with sandwiches, scrambled eggs, or fruit salad.

Lunch. Most often it takes place on the beach, juices, fruits, pies and buns are perfect for this.

Dinner. This is the most dense meal of the whole day, so it should consist of the first and second, it is best to wash it all down with compote. For the first - necessarily soup or borscht, for the second - meat along with potatoes, cereals or pasta (optional).

Dinner. After the second trip to the beach, the body needs reinforcement, so dinner should be hearty. For this, seafood, vegetables, tea are best suited.

afternoon tea. After a walk along the embankment, a slight feeling of hunger appears, fruit salad, cottage cheese with sour cream or fruit, yogurt and similar light food will help satisfy it.


Cleansing the body

The best cleansing effect for the body are herbs. After you have established proper nutrition and reviewed your diet, you can use fasting days on herbs. Herbs are the best way to completely cleanse the body, and most importantly - safe. Having cleansed your body, let's start strengthening the immune system. During a storm, breathe in the droplets that float in the air along the coastline.

Food to strengthen immunity

To strengthen the immune system, it is not necessary to drink special immuno-boosting drugs, for this you can consume as many healthy foods as possible: eat fruits more often and prepare fruit salads, because fruits are the largest carriers of vitamin and, like nothing else, will help strengthen your immunity, which will have to withstand the next attack of viruses and other diseases in winter.

Fresh air

Clean and fresh air also heals and strengthens the immune system. During these summer days, be sure to walk more outside, and it is best in the evening when the air is fresher. Being at sea is doubly beneficial for the body, since nothing affects health better than fresh sea air.


Physical wellness

Go in for sports to improve and strengthen the body. In the summer it is best to go for a run, preferably early in the morning when the air is still clear and it is not so hot outside. Jogging should not be long, 20 minutes a day will be enough for this.

Take a contrast shower every morning, it perfectly encourages, heals and hardens the body. In addition, it has a positive effect on the skin.

At sea, try to walk barefoot more, especially on warm sand. Burials in the sand have a very positive effect on the body.