What complementary food 6 months. Which vegetables are suitable. Where to start complementary foods: vegetables and dairy products

Up to six months, the child receives all the useful nutrients from the main food. Feeding a breastfeeding infant should be approached with caution. Your pediatrician will tell you how you can start feeding a 6 month old baby with breastfeeding, in order to enrich his diet and form the correct feeding behavior in the future.

Employees of the Dochki-Sinochki online store will introduce you to the assortment of baby food for the first complementary foods.

First feeding for an infant 6 months

At the age of six months, the baby is already able to consume new foods, his gastrointestinal tract can digest some dishes. New foods should be allowed to sample in minimal quantities. It is best if the first courses are porridge and vegetable purees. They are introduced into the diet starting from 2.5-5 g per day. From the usual liquid food, the child should gradually switch to puree. This contributes to the development of the chewing apparatus.

As a complementary food for half-year-old children, it is recommended to use:

• vegetables - squash, pumpkin, carrots, cauliflower, potatoes;
• cereals - corn, rice, buckwheat;
• fruits - green apples, pears;
• chicken egg yolk;
• low-fat cottage cheese;
• butter - corn, sunflower and butter.

Complementary feeding from 6 months with breastfeeding should be started when the baby is ready to try adult food. This is indicated by the physiological and behavioral manifestations of the child - weight gain up to 7 kg, the ability to sit independently and constant interest in the food of the parents. After the introduction of complementary foods, it is not necessary to reduce the daily portion of breast milk.

Important!

Pediatricians strongly advise against starting complementary foods on hot days, after vaccinations, or when the baby is sick. During this period, an additional load falls on the fragile body, therefore, it is many times more difficult to cope with adaptation to new food.

The mandatory rules for introducing additional food into the diet of a six-month-old infant include the following:

• you can not be forced to take new food. If the dish is rejected, change it to another food and try again in 1-2 days;
• with good tolerance of porridge or mashed potatoes, the portion increases by 1.5-2 times over the course of a week or 10 days to the level of 150-160 g;
• the dish must be monocomponent. If an allergic reaction is detected, this will quickly identify the allergen product;
• the next product is introduced into the menu after two weeks of taking the previous one;
• after 10 days of successful feeding, 1 portion of the new product should replace 1 breastfeeding per day.

Complementary feeding for infants from 6 months. table

The menu for half-year-olds is not yet rich enough. It includes harmless foods that are easily absorbed by the body. The complementary feeding table from 6 months with breastfeeding consists of eight components, each of which has its own consumption rate.

The easiest foods for a 6 month old baby's stomach are squash and broccoli. This complementary food does not belong to the latent allergenic group and stabilizes the stool. Yolk and cottage cheese perfectly strengthen the musculoskeletal system of a developing organism.

Expert opinion

“All infant feeding products must be certified and of high quality. In our online store for complementary foods for a six-month-old baby, you can choose fruit puree (Hipp apple-banana, wild berries with apples, "FrutoNyanya" banana, apple-apricot with cream), several types of vegetable puree ("Grandma's basket" zucchini-apple, Semper broccoli), cereals (Heinz rice, buckwheat, corn, FrutoNyanya multigrain) and other high-quality baby food products.

Specialist of the online store "Dochki-Sinochki"
Antonova Ekaterina

conclusions

When breastfeeding, the initial amount of complementary foods should be 0.5-1 teaspoon. The dosage should be increased every day for up to 10 days. A child at 6 months old can be given exclusively boiled food of a puree-like consistency. The dish must be prepared from one component.

If the baby refuses to eat the proposed dish, you need to return to trying complementary foods after 2 days, having prepared food from another product. With the successful use of the first complementary food, the new dish can be offered after two weeks.

The child grows up and the parents are faced with the question of how to introduce complementary foods to their child at the age of 6 months, while breastfeeding. Pediatricians recommend feeding only breast milk for up to six months. Until this age, the baby receives enough nutrients from breast milk, so he does not need additional nutrition. At six months, the best time to start introducing your child to adult food.

Age features of the introduction of complementary foods at 6 months

There are two popular pediatric methods:

1. Developed under the leadership of WHO (World Health Organization). The introduction of complementary foods begins at 6 months;
2. Developed according to the recommendations of the Ministry of Health. It is very similar to the WHO method, only the timing differs: with breastfeeding, complementary foods begin at 6 months, with artificial - from 4 months.

There is also a pedagogical method of complementary feeding. He gained popularity due to the fact that you do not need to cook food separately. Feeding takes place in very small doses of the food that the parents eat. In this method, it is important that the parents' food is healthy. If the parent's table consists mainly of fried, spicy, smoked dishes, such complementary foods are categorically contraindicated.

Complementary feeding rules

Every mother faces the problem of where to start complementary feeding for babies who are breastfed at 6 months. For a child prone to constipation, start with mashed potatoes (vegetable, fruit). In case of underweight, cereals are first introduced. Children with normal and overweight should give preference to one-component puree.

It is necessary to start feeding a child at 6 months with small doses. In the early days, do not give more than ½ teaspoon. Gradually, the dose should be increased. In 2 weeks, the dose should reach 150 g, replacing one breastfeeding.

You should not give constantly different food, first you should bring one product to the recommended volume. During this time, the stomach will get used to it, then you can add a new product.

New food is given when the baby is hungry, after which you can supplement with breast milk.

Important! Every time a new product is introduced, it is important to monitor how the child reacts. Any food can cause allergies or upset stomach.

Diet

As the baby grows, the regime also changes. The meal schedule for half-year-old children consists of 5 meals a day, with a 4-hour interval between feedings.

The scheme of the first complementary feeding at 6 months of a breastfed baby is a gradual increase in the portion and the successive addition of new products. For one month it is necessary to accustom to one type of food, the next month to another. It's worth starting with low-allergenic foods. A new dish should be fed in the morning in order to watch the child until the evening.

On note! The introduction of a new meal should not completely replace breastfeeding, but only complement it.

What should not be given to babies

Feeding a child at 6 months should be approached with great care, because many foods cause allergic reactions and upset the digestive system. Do not feed directly with multicomponent puree. If an allergy occurs, it will be difficult to know which product.

You can feed children only with a freshly prepared dish; it is better not to give food even after a short storage. During storage, useful properties are lost, an unprepared stomach of the crumbs can get food poisoning. Also, do not give the same dish several times a day, the food should be varied.

Where to start complementary foods:

• Cow and goat milk. It is forbidden to give up to a year, because whole milk is poorly absorbed, as a result of which problems with the gastrointestinal tract may occur;
• Milk porridge. Milk has a negative effect on the baby's stomach. If the baby refuses dairy-free porridge, mother's milk or a mixture can be added to it, depending on the child's nutrition;
• Gluten porridge. Gluten provokes pathology of the small intestine. Gluten-free include rice, corn, buckwheat porridge;
• Confectionery and sweets from the store. All kinds of buns at this age are too heavy food for the tummy of the crumbs. In addition to sugar, sweets contain a lot of fats and chemicals. Chocolate is made from cocoa, which is a very strong allergen. Also, chocolate invigorates and causes overexcitement.
• Salt. It retains fluid in the body, which puts stress on the kidneys. It is necessary to exclude from the menu all salty dishes (cucumbers, fish, crackers, etc.) and you can not add salt to the child's food;
• Sausages. Even expensive and high-quality sausage products contain harmful additives: dyes, preservatives, flavor enhancers;
• Fat meat. This type of meat includes pork, lamb, duck and goose. This meat has an effect on the liver and stomach;
• Allergenic fruits, berries, vegetables. These are red foods: strawberries, tomatoes, red peppers, red apples. Also allergens include citruses and exotic fruits;
• Gassing products. Among them are all legumes, melon, cabbage, grapes;
• Seafood. Shrimp, squid, mussels. When using such products, the likelihood of an allergic reaction is high;
• Mushrooms. They are considered heavy food, poorly absorbed by the body. In addition, they absorb all kinds of poisons, chemicals, radiation and heavy metals;
• Marinades, sauces, spices. Among them mayonnaise, ketchup, various sauces, which contain many dyes, flavorings, flavor enhancers. Seasonings irritate the intestines and provoke allergies;
• Carbonated drinks. They contain carbon dioxide, which eats away at the stomach lining. In addition, they contain a lot of chemicals, dyes, sugar.

What problems are possible with the introduction of complementary foods

Complementary feeding is an important part of life for a 6 month old baby. It is very important to approach this issue correctly. There are difficulties here, which can be avoided or reduced the consequences with a properly selected diet.

During the introduction of new dishes, the body of the crumbs can react ambiguously. An unusual product can lead to such consequences as:

• Indigestion;
• Allergy;
• Diathesis.

Before you start complementary feeding, you need to choose the right moment and prepare well:

• During the introduction of untested foods, the child must be healthy;
• Do not introduce unfamiliar food after vaccinations. After vaccination, you must wait 5-7 days;
• The kid should sit confidently. You can only feed in a sitting position;
• An unfamiliar product is allowed to be given only once a day, no more than 1/2 teaspoon;
• A new product can only be introduced after adapting to the previous one. It is advisable to maintain a weekly interval;
• A kid on a gw must be spoon-fed, on an artificial one it is permissible to give food from a bottle;
• You need to feed before breastfeeding, juices should be given after.

Baby menu at 6 months

Together with the growth of the body, the baby needs additional nutrients.

The menu of a 6-month-old baby should be vegetables: cauliflower, zucchini, beets, potatoes, carrots, pumpkin. Vegetables should be steamed and then beaten until smooth.

Fruit purees are good for you too. Apple, banana, pear can be given at six months of age.

A small toddler will benefit from soups without frying and with a minimum amount of salt, preferably without salt at all. The soup must be grinded with a blender until smooth.

The baby needs porridge. The choice of cereals must be approached correctly, taking into account all the characteristics of the child. Buckwheat, rice, corn are ideal for the baby.

What can a bottle-fed baby 6 months old eat? It is possible for artificial children to start complementary foods earlier, by six months, some dishes are already on their menu, it is allowed to add cottage cheese, kefir, egg yolk and cookies to them. They can also be given multi-ingredient purees from the foods they have already tried.

Important! You shouldn't force to eat. If the crumb does not like some product, do not insist. This product can be given again after a while.

Types of complementary foods what to choose

The variety of dishes depends on the characteristics of the child. How to feed a 6 month old baby who is breastfeeding?

Children with low body weight stand with cereals. To replace milk, mother's milk or mixture can be added to the porridge. First, the porridge should be liquid, gradually you can bring the consistency to a thicker one.

First, monocomponent purees (from one product) are introduced. You can mix it later when the baby tastes them all separately. During breastfeeding, porridge should be cooked in water, because milk protein causes intolerance. All dishes should be chopped until smooth before feeding.

On a note! If the baby has a tendency to allergies, we first introduce dishes from green and white vegetables (zucchini, cabbage, green beans, potatoes).

Recipes for a half-year-old baby

At the age of six months, most babies are already sitting more confidently. The nutrition of a child at 6 months old on gv or on artificial feeding is not very different. You can cook according to the same recipes, adhering to the individual characteristics of the crumbs.

Cook or buy

When it's time for complementary foods, parents wonder what is better, buy or cook themselves.

Stored meals have several advantages:

• Fast and easy preparation;
• Convenient to transport;
• Security. In production, the quality of products is carefully checked;
• Preparing food at the right time.

You can also cook on your own, it’s easier to stick to the right amount of ingredients. Also, self-cooking is much cheaper. Among the advantages of home-made dishes are nutritional value. Homemade food turns out to be richer and more expressive in taste.

Vegetable purees

For self-production of mashed potatoes, you must choose only fresh products. Store-bought vegetables must be soaked in water before cooking to remove nitrates. Soaking time is 1-2 hours, for potatoes up to 24 hours.

To make mashed vegetables, you need to take the desired product, chop finely, cook until tender. Then whip warm with a blender until monotonous, add water or a mixture if necessary. A small amount of oil and salt can be added.

Meat puree

The meat is carefully processed, veins, bones, fat are removed, then boiled for 1.5 hours. Then it is crushed with a blender or meat grinder and at the end grind through a sieve. So that the meat is not dry, breast milk, mixture, porridge or vegetable puree are added to it.

To prepare meat puree, you need to choose low-fat varieties such as turkey, chicken, rabbit.

Important! When boiling meat or preparing puree, do not season with spices and salt.

Fruit puree

For the preparation of fruit puree, it is necessary to take products that do not cause gas formation and allergies. Prepared as a vegetable. Sugar or honey can be added to the finished puree for taste.

Many fruits contain allergens, first you need to give a teaspoon of puree and observe the child's reaction. If the body has reacted normally, you can give more.

Porridge

When choosing cereals, you should pay attention to the fact that rice envelops the stomach and strengthens the stool, buckwheat and oatmeal contain fiber and have a laxative effect, corn is neutral. Porridge can be alternated or mixed with each other. You can also add vegetables and fruits to them for taste.

At first, you need to cook liquid porridge at the rate of 1 tsp. chopped cereals per 100 ml of water. After a week, you can already cook thicker, 2 tsp. cereal flour per 100 ml of water. Add oil and salt in moderation; it should taste undersalted.

Onnote! Before pouring cereal flour into a saucepan, it should be diluted in cold water and then poured into boiling water.

Soups

Rice soup

• 10 g rice
• 150 ml of milk
• 200 ml of water,
• 3 g butter
• Sugar,
• Salt.

Boil the rice (so that it boils well and becomes soft), rub it through a sieve, adding milk. Add some sugar and salt, boil again. Stir in the butter into the finished soup.

Vegetable soup

• 20 g cabbage
• 20 g potatoes
• 10 g carrots
• 100 ml of water
• 50 ml of milk
• 5 g butter,
• Salt.

The food must be thoroughly cleaned and washed, then finely chopped. Put vegetables in a saucepan, cover with water, cook until tender. While the vegetables are hot, grind them through a sieve along with the broth, add hot boiled milk, butter, salt. Mix everything and bring to a boil again.

Juices

Juices for complementary foods can be made from fruits and vegetables. To prepare them, it is necessary to rinse the vegetable or fruit well, then pour over boiling water for sterilization. Then grate on a fine grater, wrap in cheesecloth and squeeze. If you have a juicer, you can run the product through it and get the juice.

Important! Concentrated juices should not be given to small children. Before use, freshly squeezed juice must be diluted with cold boiled water in a 1: 1 ratio.

Cottage cheese

You will need kefir to make cottage cheese. From 300 ml of kefir you get 50 g of cottage cheese.

Kefir must be poured into a saucepan and heated over low heat until curdling. When the whey is separated, the mass should be cooled and poured into a colander covered with gauze. The whey will drain, leaving the cottage cheese in the colander. To obtain a more uniform consistency, it can be crushed.

Cottage cheese is stored in the refrigerator for no more than 2-3 days. Toddlers who are too young are better off preparing a fresh product every time.

Food in jars

Since your baby should only be given freshly prepared food, it is not always possible to cook before each feed. In this case, store food in jars comes to the rescue.

Before feeding the baby puree from a jar, it should be warmed up in a water bath. To do this, transfer the required portion to a separate container and put it in hot water for a few minutes. You can also reheat in the microwave. After warming up, stir the contents, check the temperature and feed the baby. The unheated residue can be stored in the refrigerator for no more than a day.

Attention! Reheated food should not be consumed.

Summary table of complementary foods at 6 months

On a note! Complementary feeding of a child at 6 months per day should end with supplementation with breast milk each time.

Please note that the complete nutritional scheme of the baby indicated in the table can be used only when the child adapts to a large number of different foods. It is impossible to start complementary foods with such a scheme.

Complementary feeding is not the main food of the child, it is just an addition to milk feeding. The purpose of introducing new dishes is not to feed the baby, his main task is to acquaint the child's stomach with adult food. Complementary feeding of a child is another step into adulthood. It is worth approaching this step with all responsibility and care. The nutrition of the child in the first year of life forms the microflora of the stomach for life.

In this article:

The intensive physical and emotional development of the baby by the end of the first half of the year requires more vitamins, proteins, carbohydrates, trace elements than breast milk or formula can give. The time comes to acquaint the baby with new tastes and products. Complementary feeding for a 6 month old baby is a step into adulthood that requires an attentive and responsible approach. How to properly introduce complementary foods from 6 months to an infant? The main principle in this matter is patience and caution.

Basic rules of introduction

In order for the new food in the diet to only benefit the baby, you need to know how to properly introduce complementary foods to babies at 6 months. The recommendations of pediatricians on this issue are quite simple, but the child's health depends on the observance of these tips.

The main rule is that complementary feeding of a 6-month-old baby can only be started if he is completely healthy. Any, even a slight malaise of the crumbs, preparing him for vaccination, a few days after it, intestinal diseases and the recovery period are an absolute contraindication for this.

Children may not understand the taste of a new dish. Therefore, complementary foods should only be offered when the baby is hungry. They give it before or, starting with a small amount (1 teaspoon), bringing the amount of food to the age norm in a few weeks.

In this case, you need to carefully monitor the reaction of the crumbs to the new nutritional component. Special attention is paid to skin reactions and baby's stool. If these indicators are normal, then upon completion of the infant's adaptation to the first complementary foods, the next product can be introduced.

Consistency, attentiveness and lack of haste is the second rule of complementary feeding success at six months.

Complementary feeding of a child - a baby and an artificial one - at 6 months may differ. A toddler who is accustomed to the mixture adapts more easily to new food. Therefore, the introduction of "adult" food into the infant's diet requires special attention and consultation with a pediatrician, who will determine how to correctly introduce complementary foods in each case.

For complementary foods, products made in an industrial way especially for baby food are suitable. But if she wants, mom can cook the food herself. In this case, the main requirement is cleanliness of dishes, kitchen utensils and hands. Only freshly prepared food is suitable for feeding the baby. Any, even short-term storage of it leads to the loss of useful qualities of the product and increases the likelihood of food poisoning.

You don't need to give the same meal to your child several times a day. The menu should be varied and balanced. A new product can be introduced into the diet only after full adaptation to the previous one has passed. As a rule, this period ranges from several weeks to a month.

When introducing new products, you need to monitor the stool and the condition of the skin. If they remain normal, then the portion is gradually increased.

What should be complementary foods at 6 months?

For most infants and some formula-fed babies, complementary foods begin at 6 months of age. The main product at this age is still breast milk or an adapted formula. New food is added to the menu carefully and gradually replaces feeding with the usual milk.

The consistency of foods in complementary foods for babies from 6 months is important. If you enter it first, the baby may later refuse to eat unsweetened or dairy-free. Therefore, the introduction of complementary foods from 6 months with breastfeeding is the same as with artificial, it is best to start with cereals or vegetables.

What will be the first "adult" dish is decided by the pediatrician, who constantly monitors the development of the child and is guided by his individual characteristics and needs. For example, if the baby has a tendency to, then the doctor will recommend vegetable puree. If the main problem of the baby is a lack, regurgitation, then porridge should be the first complementary food for him.

Vegetables

Vegetable puree is the best product option for starting the introduction of complementary foods for a 6-month-old baby. Vegetables will be appropriate in the children's menu, especially for problems with digestion of the crumb. Mashed potatoes at 6 months when breastfeeding should contain only one vegetable. Firstly, it will be easier for the crumbs' digestive system to cope with the load. Secondly, if it does arise, then it will be easy for mom to understand which of the products provoked her.

First, the diet is enriched with green or white vegetables. After the child gets used to them, you can introduce orange vegetables (carrots and pumpkin). Later, the baby is offered potatoes, because they are difficult to digest.

At first, canned puree is preferable. But if the mother is confident in the quality of vegetables, their ecological purity, you can make mashed potatoes for the baby yourself. Vegetables are steamed or stewed in a small amount of water, after which they are mashed with a blender.

Meat

This is a heavy product, therefore, at 6 months, it is added to the child's diet solely on the recommendation of a doctor. As a rule, this need is due to the presence of anemia in the baby. First of all, they offer turkey, rabbit, chicken. You can try lamb, lean pork, horse meat.

At first, only one type of meat is offered for 5 days, half a teaspoon. The meat is crushed, added to mashed potatoes or porridge. Gradually increase the portion. After a few months, you can offer your baby minced meat dishes - meatballs and cutlets, steamed meat soufflé. Meat broths are not offered to a child under 12 months old. They create an increased load on his fragile digestive system.

Porridge

They are introduced as the first product of complementary foods during breastfeeding if the baby is not gaining weight well. You can add them to the children's menu second after vegetables. The procedure for introducing porridge is similar to the rules for feeding with vegetable puree. First, they offer several spoons, gradually increasing the amount to the age norm.

You can cook them from cereals or buy special porridge in boxes. First of all, cereals, consisting of one type of cereal, are included in the infant's diet. It can be porridge. Since they are gluten-free, they will not be allergic to them.

Modern rules of complementary feeding do not allow to introduce into baby food up to a year. Such alertness to this product is explained by the high content of gluten in the composition, which, due to the immaturity of the infant's digestive system, can contribute to the development of allergic reactions. For the same reason, oatmeal and porridge made from several grains can be offered to a baby closer to 12 months.

The first porridge is cooked in water without adding sugar and salt. If the baby refuses dairy-free porridge, then the rules of complementary feeding at 6 months when breastfeeding are allowed to add a little mother's milk to the finished product. For an artificial person, porridge can be diluted with his usual adapted milk mixture.

Eggs

Several decades ago, domestic pediatricians recommended introducing the yolk of a chicken egg into the diet of infants. Today, it is recommended to postpone the beginning of complementary feeding with this product until 7-8 months. Chicken yolk can be substituted for quail, which is considered a less allergenic food. The first serving of hard-boiled yolk is a quarter. It can be diluted with formula or breast milk, added to vegetable puree or porridge.

Cottage cheese

It can be given to a child after six months. But it should be borne in mind that although cottage cheese is healthy, it is difficult to digest and creates an increased load on the kidneys. Therefore, many pediatricians recommend introducing the baby to him later.

If the doctor recommends enriching the diet of the crumbs with cottage cheese, then the first acquaintance begins with half a teaspoon. If the product is well absorbed by the child, the portion is gradually increased, bringing it to 50 grams by the year. It is given to the baby no more than several times a week, without exceeding the recommended dosages.

Previously, mothers cooked curd on their own or purchased it in the dairy kitchen. Today you can buy a finished product from the manufacturer you like. If you take curd in jars, it is better to choose a product from a well-known manufacturer with a good reputation. You can buy cottage cheese only in those places where the terms and conditions of its storage are observed.

If the curd did not cause an allergic reaction, then after a month you can mix it with fruit puree.

Menu

The diet of a six-month-old toddler eating an adapted formula and the diet of an infant of this age differ.

When breastfeeding

A baby who feeds exclusively on mother's milk and develops normally does not require any new products for up to six months. Until this age, he does not need to give any juices, or fruits, or yolk, as was the case before. This is especially true for children prone to allergies.

Before introducing new food into the child's menu, you need to contact the pediatrician for recommendations on how to properly start complementary feeding at 6 months of age while breastfeeding. The doctor will help you choose the right product that is most suitable for your baby. It can be puree from vegetables or fruits, porridge or juice.

If the baby's acquaintance with the first products began at six months, then by the end of the sixth month the baby's menu may be as follows:

• The recommended number of feedings per day is 5.
• On the first morning feed, at about 6 am, breast milk is given.
• On the second morning feed, at about 10 am, in addition to breast milk, you can add 30 grams of fruit puree.
• In the next day feeding at this age, you can completely replace milk with vegetable puree (150 g) with the addition of vegetable oil and 60 ml of fruit juice.
• For evening feeding, breast milk is supplemented with 30 grams of fruit puree.
• At night, the baby is given breast milk.

This is an approximate diet for a child who started complementary foods at 6 months.

If complementary foods were introduced a month earlier, then the daily menu of the crumbs will be different. The first morning feed includes only breast milk. The second feeding consists of a serving of porridge with the addition of butter and fruit puree. In the third feeding, they give vegetable puree with vegetable oil and yolk. Fruit juice can be offered. In the evening, the baby can be given milk and a little curd or just milk. On the last feeding, before bedtime, the baby is offered a breast.

If necessary, for example, when a child does not eat the recommended amount of "adult" food, it must be supplemented with breast milk. At the age of six months, it is still the main food for babies. Complementary feeding is not a vital necessity. We can say that at this stage, the main purpose of its introduction is to familiarize with new tastes, to develop certain skills in the child.

If the baby does not tolerate cow's milk protein, then his daily diet needs to be adjusted, taking into account individual characteristics. The first feeding, as in the previous versions, consists of breast milk. Later, by about 10 am, you can feed your child a dairy-free porridge with vegetable oil and fruit puree.

For lunch, they offer puree from vegetables with meat and puree from fruits. In the next feeding, you can prepare a dish consisting of vegetables and cereals, for example, zucchini with rice or buckwheat. Before going to bed, the baby is offered breast milk. Each feeding of the baby should end with supplementation with breast milk.

With artificial feeding

The nutrition of a six-month-old artificial baby will differ from that of a breastfed baby. Complementary foods are introduced for him about a month earlier to compensate for the lack of nutrients that occurs in the absence of breast milk.

This problem is especially acute in children who are allergic to milk protein. On the recommendation of a pediatrician, such babies can eat meat from 5 months. If mom prepares meat herself, then for allergic children you need to boil it twice. They don't need to be fed veal and beef. The composition of the protein in these products is similar to milk and can cause allergies. Therefore, preference is given to lean pork, rabbit, turkey and chicken.

A six-month-old baby who feeds on an adapted formula is recommended to be fed 5 times a day. The first feeding of a child, whose complementary feeding was started at 4.5-5 months, includes 200 ml of an adapted milk, fermented milk or special hypoallergenic mixture. By about 10 in the morning, the baby can be fed with porridge - one-component and dairy-free, or with the addition of the usual milk mixture (150 g) and 4 g of butter. The porridge is complemented by fruit puree. Lunch can consist of mashed vegetables and egg yolk. The kid can be offered fruit juice. At an afternoon snack, cottage cheese with cookies will be appropriate. The usual mixture will complement it. Before going to bed, the baby receives the mixture.

The nutrition of a baby at 6 months, depending on the characteristics of his development, health status and the recommendations of the pediatrician, may include fruit juices, raw, boiled and baked fruits, vegetables, cereals, cottage cheese, egg yolk, vegetable oil (corn, olive or sunflower) and creamy.

When a baby doesn't like a dish, mom shouldn't despair. You can try to suggest it later, after a break. If at first the crumbs have no desire to try new food, there is no need to show displeasure, let alone scold him. The child should not be forced to eat if there is no appetite. If the child has not made friends with complementary foods in six months, this will not bring any harm to his health. It is much more important to maintain a good mood. The key to the successful introduction of complementary foods and the baby's excellent appetite subsequently is the patience and consistency of the mother's actions, calmness and love.

Useful video on introducing complementary foods

A six-month-old baby often takes an interest in adult food, which his body begins to need. From the table, parents will learn how to properly feed a child of 6 months. Correct change in the diet will allow you to switch to new dishes without disturbing digestion.

Specialists of the online store "Dochki-Sinochki" will acquaint with the range of baby food used as complementary foods.

A detailed scheme for the introduction of complementary foods from 6 months

Before starting feeding, it is important to know what food and in what portions you can give your baby in the first days. The scheme for introducing complementary foods from 6 months is designed for 7-10 days and implies the child's use of half or one teaspoon of additional food. This is the portion for the first day. The main course of complementary foods should be milk porridge, vegetable or fruit puree.

Complementary feeding scheme from 6 months. The first complementary foods are signed on a daily basis throughout the week. Each day of the week has its own portion:

• breakfast of the first day - 2.5-5 g (up to 1 tsp);
• breakfast of the second day - 10 g (2 tsp);
• breakfast of the third day - 15-20 g (3-4 tsp);
• lunch of the fourth day - 20-30 g (4-6 tsp);
• lunch of the fifth day - 50-75 g (10-15 h. l.);
• lunch of the sixth day - 100-120 g (10-12 dessert spoons);
• lunch of the seventh day - 150-160 g (15-16 dessert spoons).

Important!

The feeding scheme for a child at 6 months provides for the gradual introduction of new food of a thick consistency (without pieces). It is better to start feeding before the first, second or third main breastfeeding or formula feeding. In the afternoon, there will be time to monitor the reaction of the baby's body to a new product.

We introduce complementary foods at 6 months. Table in grams

From the second week of successful feeding, a portion of corn, buckwheat, rice milk porridge or mashed zucchini, cauliflower, pumpkin should be 150-160 g per day. The feeding scheme looks optimal from 6 months, when the table includes low-fat cottage cheese and vegetable or butter, useful for the formation of bone and muscle tissues. You can add no more than 4 g of butter to the main dish (porridge, mashed potatoes).

The complementary feeding table from 6 months has been developed with the introduction of exclusively one-component dishes and products into it. This means that six-month-old babies are not recommended to prepare meals from several ingredients at once, since it will be difficult to determine the allergenic component.

Important!

The complementary feeding table from 6 months includes few products and dishes, and the portions in the first week are very small. However, half a month after the start of complementary feeding, the daily volume of additional food is sufficient to replace one daily feeding.

Complementary feeding from 6 months. Menu in the table

For a six-month-old baby with an underweight, the main course of complementary foods should be buckwheat or corn milk porridge. It is porridge that will contribute to the rapid weight gain. The table for the first feeding from 6 months also includes mashed potatoes from anti-allergenic green vegetables. This dish is recommended for children with stool problems.

In our online store you can choose healthy complementary foods for six-month-old babies: vegetable purees ("Grandma's basket" broccoli, Hipp zucchini with potatoes), fruit ("Agusha" apple-banana, apple-cottage cheese, "FrutoNyanya" apple-apricot with
cream, apple-pear with cream), various cereals (Heinz, Fleur Alpine Organic, "Baby") and other dishes.

When preparing food for complementary foods, you must not:

• the dish contained food additives (spices, salt, sugar, thickeners);
• the food did not have a puree consistency;
• gluten grains (barley, rye, wheat) were used.

conclusions

The feeding scheme for a baby from 6 months is based on the gradual introduction of new products into the diet for 10 days. The initial dosage is 2.5-5 g of porridge or mashed potatoes with a daily increase in the daily food volume by 1.5-2 times. After a second week of trouble-free complementary feeding, one complementary feeding can be substituted.

The complementary feeding table from 6 months contains products and dishes that are extremely useful for the development of the child. Before entering them into the menu, you need to consult with your pediatrician to get additional recommendations on nutrition specifically for your baby.

According to the WHO recommendations, at the age of 6 months, a healthy baby is as ready as possible for complementary foods. Although mother's milk continues to be the main source of all substances important for vital activity, the body no longer lacks energy, vitamins and microelements. The baby's digestive system is physiologically ready to digest rougher foods. Moreover, its use can cause the release of special enzymes that have a positive effect on the motility of the gastrointestinal tract.

Age features - why from six months?

Many mothers mistakenly believe that if their milk is not enough to saturate the baby, then it is time to move on to the introduction of complementary foods from 2-3 months. Indeed, how can a couple of teaspoons of applesauce or "so healthy" carrot juice harm? In fact, this is a fundamentally wrong point of view. The baby's digestive system is unable to digest anything other than mother's milk. In case of insufficient lactation, the pediatrician must select an adapted milk formula for the child. The introduction of early feeding is fraught with such unpleasant consequences for the crumbs as:

• indigestion;
• diathesis;
• food allergies (which can persist for years);
• the subsequent development of obesity.

On the other hand, late feeding is also harmful: it will lead to:

• lag in mental and physical development;
• the risk of developing deficiency conditions (rickets, malnutrition, anemia, hypovitaminosis);
• protein-calorie deficiency.

The body of a baby up to 5-6 months is not adapted to the digestion of any food, with the exception of breast milk and adapted milk formulas, which are used in cases of insufficient lactation. But 6 months is an average. Only a pediatrician who supervises his development can provide accurate information about whether a baby is ready for the introduction of complementary foods. Babies do not grow according to the exact scheme, each baby is individual: one is ready for complementary foods at 5 months, the other only at 9. The main factors that it is time for your son or daughter to start giving complementary foods are:

• The child is absolutely healthy:
• He takes an interest in food from the diet of the adults around him;
• The baby's weight has doubled since birth;
• The baby does not have enough breast milk: he is increasingly being applied to the breast;
• The baby sits confidently without support;
• The pushing reflex (regurgitation) gradually fades away.

We also read: how to determine that a child is ready for complementary foods - 10 signs

Complementary feeding for breastfeeding - where to start at 6 months

The basic principles that must be followed when introducing complementary foods for a breastfed baby:

• Complementary foods can be introduced only if the baby is completely healthy: there is no disorder of the digestive system (constipation, diarrhea), an increase in body temperature, there has not been and will not be vaccinated 5-7 days before and after the planned complementary feeding;
• An additional dish must be given to the child when he is hungry, then breastfeed;
• The consistency of the dish should be as homogeneous and liquid as possible, the temperature should be moderately warm. It is especially useful to steam vegetables and then grind them in a blender (or rub through a strainer). With this method of cooking, vitamins and nutrients are better preserved in vegetables;
• The baby should be fed from a spoon and always in a sitting position;
• A new product can be given to a child only once a day. You should start with 0.25 - 0.5 teaspoons. Within two weeks, the portion should be increased to 150 g, which will replace one breastfeeding;
• New dishes are being introduced gradually. The next product can be used in the diet after the body has adapted to the previous one;
• Constantly monitor the condition of the child, his reaction to new products;
• Simultaneously with the introduction of complementary foods, teach the baby to a 5-meal meal at intervals of 4 hours between feedings.

Products for the first menu

The choice of the first courses for complementary foods depends on the characteristics of the body and the condition of the baby: if there is a problem of underweight, then it is better to start with gluten-free cereals: corn, buckwheat or rice. If the child has a tendency to constipation, then with vegetable and fruit purees.

At the first stages, the dish should consist of one type of product: you should not mix two types of vegetables, fruits or berries in one puree or juice.

The best foods for your first vegetable feed- cabbage of all varieties, the most useful of which are cauliflower and broccoli, potatoes and zucchini (especially if the baby has constipation). Then you can introduce green peas. Painted fruits and vegetables (red apple, dark grapes, carrots, beets, pumpkin) are offered to the baby a little later.

You do not need to add sugar to fruit puree, and salt to vegetable puree. Half the yolk, vegetable oils (olive or sunflower) are added to the vegetable puree, starting with 1 drop and bringing to 1 tsp. for a full serving of mashed potatoes (150 g).

Since the kidneys of a child under one year old are not fully formed, in no case should the baby be given meat broths, which contain a large number of purine bases. It is better to use vegetable broth for the soup.

The healthiest way to cook vegetables is to steam and chop them in a blender or through a strainer. With this heat treatment, a greater amount of vitamins and other useful substances is retained. Mashed potatoes must be made liquid, the baby is not yet adapted to swallow thick food.

Porridge for a child 6 months old (we are starting to give one-component porridge, gluten-free. Such types include buckwheat, rice and corn porridge) are first cooked from one type of cereal. After three weeks, you can start mixing the cereals. Previously, it is recommended to grind them in a coffee grinder and only then cook. Both water and breast milk are suitable for cooking. It is useful to add melted butter to the finished porridge.

scheme of introducing complementary foods from 6 months breastfeeding

Child's taste preferences

Be very attentive to the desires and taste preferences of the baby itself. If a dish is unpleasant to him and he turns away from the spoon, in no case insist. Discard this product for a while. It can be resubmitted after 3 or 4 weeks.

Do not force your child to eat all of the complementary foods. In this case, the baby will suck less milk from the breast, which will lead to a decrease in its production and the extinction of lactation. It can also cause disgust for the new dish and poor appetite in the future.

It is necessary to supplement the baby with breast milk as long as possible. It remains the main food for up to a year, a source of growth hormones and antibodies that form the child's immunity. Remember that the main task of complementary foods is not transferring to the general table, but the formation of natural eating behavior. Therefore, it is not so important whether the products and their quantity correspond to the recommendations. It is necessary to take into account the desire of the crumbs. If parents do not pursue the goal of observing a quantitative portion of baby food, then an active interest in food will continue, and breastfeeding will not be supplanted. In this case, the transition to eating from a common table will be gradual.

We read in detail: breastfeeding complementary foods

For babies who, for one reason or another, eat adapted artificial mixtures, complementary foods are introduced a little earlier: from 4 to 5 months. This should be done on the prior recommendation of the supervising pediatrician and taking into account his advice. The introduction of complementary foods at such an early stage is due to the fact that for the full development of the growing body, there are not enough nutrients obtained from the mixtures.

The feeding regimen corresponds to that of a breastfed infant. First, vegetable and fruit purees are also introduced into the diet. At 6 months, the artificial people move on to the second stage of complementary feeding - dairy (depending on milk tolerance) and dairy-free cereals with the addition of butter, juices diluted with water, cottage cheese, yolk, meat and fish purees.

Artists can be obese, so don't overuse semolina. In addition to its high nutritional value, it is essentially not useful in anything. With the frequent use of this cereal, the possibility of the appearance of conditions such as anemia or rickets increases significantly.

When adding meat and fish dishes to the menu, you can use ready-made canned food (meat purees) intended for children, but mashed potatoes or mashed potatoes prepared in a blender at home will be more useful. The first mashed potatoes are made from rabbit, turkey, veal or chicken. (when to give the child meat - the rules for the introduction of meat complementary foods)

We also read: feeding on IV

scheme for the introduction of complementary foods from 4-5 months artificial or mixed feeding

An approximate menu for a day for a 6-month-old baby, taking into account the introduction of complementary foods. Feeding regimen for 6 month old baby

This regime is followed by European nutritionists and pediatricians:

For a breastfed baby:

• 06:00 - Breast milk.
• 10:00 - Vegetable puree - 25 - 30 g. Breastfeeding.
• 14:00 - Porridge or vegetable puree + supplementary feeding with mother's milk.
• 18:00 - Fruit puree - 25 - 30 g + breastfeeding.
• 22:00 - Breast milk.

For an artificial child:

• 06:00 - Adapted formula (milk or sour milk).
• 10:00 - porridge in milk with butter and mashed vegetables or fruits
• 14:00 - soup (vegetable), vegetable puree with vegetable oil and yolk halves, freshly squeezed fruit juice
• 18:00 - milk mixture or cottage cheese, cookies
• 22:00 - kefir or an adapted mixture.

Meal time may vary depending on the daily routine for the baby, but the interval of 4 hours between meals must be observed.

Summary

Despite the fact that breast milk is undeniably the best food for an infant under one year old, complementary foods should be introduced into the diet as early as 6 months, and for artificial people - from 4 - 5. It is not necessary to feed the baby before the prescribed time. It seems to many mothers that by doing this they will provide the body with a large amount of useful substances, although in fact the baby's digestive system on HB is not yet ready for the use of new products for up to six months.

From 6 months, complementary foods are introduced gradually, without stopping breastfeeding. New products are given in small portions, thereby accustoming and adapting the child's gastrointestinal tract to the adult menu. From 6 months, the baby is transferred to 5 meals a day with a 4-hour interval.

When introducing the baby to the common table, it is important to strictly follow the feeding regimen and the basic principles of introducing complementary foods. Reasonable recommendations, taking into account the peculiarities of the development and health of a particular child, can be given by a doctor observing the baby.

We also read: When and where to start the first complementary feeding, how to properly introduce new products: the basics, tips and rules

Our Complementary Feeding Story (6 months)

Child's menu at 6 months: rules for preparing cereals, mashed potatoes and fruits

The formation of the diet of a six-month-old baby is focused on the physiology of the baby. And despite the fact that you really want to give your baby all the tastiest and most delicious, you should be very careful in choosing the menu. Fortunately, there are ready-made recommendations for breastfed and bottle-fed babies, as well as for babies with developmental problems and allergic reactions.

Healthy baby food

The menu for a six-month-old breastfed baby is determined by normal pediatric norms. There are 3 types of products that can be given to babies when they reach six months - these are fruits (in the form of mashed potatoes and juices), vegetables and cereals. The introduction of complementary foods should be started with vegetables, because, having introduced the baby to something else, more delicious, it will be very difficult to return to vegetables.

The correct menu for a child at 6 months may include white and green vegetables, in particular: zucchini, cabbage, peas, potatoes, green beans. Start complementary foods with zucchini, as it has the most delicate structure and will not harm the intestines of the crumbs. Mashed potatoes should not be given on their own, as this vegetable is an allergen. It must be added to other vegetables, no more than 20% of the volume of the dish.

Mashed potatoes

• Do not boil vegetables. It is best to steam them until tender. Then mash with a fork, or better beat in a blender.
• Do not add salt to the puree. do not add milk to it.
• Do not expect that the crumb will "pounce" on your dish from the first spoon. Accustom him to the new menu gradually, without violence. Offer mashed potatoes before the main feed, starting with half a spoon. Double the serving daily to 150 grams.
• A week after meeting one vegetable, add a few drops of refined and deodorized vegetable oil (sunflower, olive or corn) to the puree. After another week, add a second vegetable to the mashed potatoes, for example, add half a spoonful of young pea puree to the squash puree with vegetable oil.

Thus, the menu of a baby at 6 months old on mixed feeding, a baby and an artificial person with normal weight is formed. The ideal introduction of vegetables is considered the first in the presence of excess weight. It is also suitable for babies with food allergies, signs of anemia and rickets.

Diet for underweight babies

In the nutritional menu of a six-month-old child who is prone to underweight, or often regurgitates after eating, it is preferable to first introduce porridge. They are higher in calories than breast milk and formula and will help your baby develop properly. Porridge for children 6 months old is made from gluten-free grains, in particular buckwheat, corn and rice. The very first is buckwheat porridge for a child of 6 months, prepared not by a caring mother, but in industrial production.

Why? Because there are strict sanitary standards in the production of baby food. The groats, approved for the manufacture of baby porridge, are necessarily environmentally friendly, steamed, all useful components are preserved in it. It is also very convenient: you do not have to cook 1 spoonful of porridge, just pour boiling water over it and cool it down.

Rules for cooking porridge

• An approximate menu for a baby at 6 months of age on artificial feeding and a baby may include buckwheat, corn, rice porridge without milk. For the first feeding, you need to take 5 grams of dry porridge (slightly less than a teaspoon) and dissolve it in 100 ml of water. Give a spoonful of such a thin mixture. The next day, put 10 grams of porridge per 100 ml and give the baby already 2 spoons. So bring the porridge to the desired consistency and up to 150 grams per feeding.
• The porridge should not be too thick. Make sure your baby is comfortable swallowing it. If you notice signs of pressure, add more water.
• A child's menu at 6 months (food table) may include cereals with milk powder. They are shown to babies who do not show intolerance to animal protein.
• A week after meeting one type of porridge, add a little butter to it. After another week, you can add a quarter of hard-boiled chicken yolk.
  Start your acquaintance with a new porridge with half a teaspoon: add it to a dish that the baby eats well.

Diet of children with allergies

Choosing the first products for children prone to the development of allergic reactions should be as careful as possible. Their first food should be vegetables (in particular, squash and peas). And then dairy-free porridge should be introduced. Choose buckwheat, corn or rice cereals. You can use oatmeal or barley. Powdered cow's milk should not be in such a gruel. But adding breast milk or an adapted mixture (with protein hydrolyzate or soy-based) to it is not prohibited.

Fruit is also included in the baby's diet at 6 months. The menu can include applesauce, pear, plum puree. They are introduced according to the residual principle, after acquaintance with vegetables and porridge. The industrially made "jars" are more preferable here than fresh fruits, as they have a balanced taste and are sure to please the crumb.

6 month old baby menu: introducing the first complementary foods

Despite the fact that breastfeeding is a priority in feeding the baby, by the age of 6 months the baby is no longer enough of the nutrition that he receives with his mother's milk. For all its value, breast milk does not contain the important components that fruits are rich in. Therefore, in the menu of a 6-month-old baby, it is necessary to gradually introduce mashed potatoes from fruits and vegetables.

How to introduce fruit and vegetable purees into the child's diet?

Upon reaching the age of 6 months, the child's food becomes five times a day. Morning and evening feedings are still breastfeeding. In one of the daily feedings, fruit puree is gradually introduced into the diet: first, at the tip of a teaspoon, so that the baby first just tries the new product. Within 10-15 days, the dose is gradually increased.

In the same way, the baby's menu is replenished with vegetable puree. As a result, one day's feeding can be completely replaced with 150 grams of vegetable puree.

If mashed potatoes are prepared at home, it must be borne in mind that mashed potatoes for a child at 6 months old should be very liquid, since he cannot yet swallow thick food.

What other foods can be added to the baby's menu at 6 months old?

After consulting a pediatrician, 1/4 of the yolk of a hard-boiled chicken egg is usually introduced into the diet. It can be added to vegetable purees.

When you completely replace one breastfeeding with a vegetable mixture, the amount of protein is significantly reduced. Cottage cheese will help fill the gap, which is also gradually introduced into the baby's menu at this age, starting from 3-5 grams and increasing to 20 grams per feeding. Cottage cheese must also be prepared in the form of a liquid puree, diluted with milk.

Approximate feeding scheme for a child at 6 months:

Morning feeding is breast milk.

Second feeding - fruit puree 50 grams and breast milk.

The third feeding is vegetable puree 150 grams.

The fourth feeding is cottage cheese, fruit juice and breast milk.

The fifth feeding is breast milk.

If the baby was started to be fed before the age of 6 months, milk porridge with the addition of fruit puree can be added to the second feeding. In case of allergy to cow's milk, porridge can be cooked without milk or goat's milk can be used, which, by the way, is superior in nutritional value to cow's milk. If you are allergic to cow's milk, milk porridge can also be replaced with baby kefir.

What foods should be included in the diet of a baby at 6 months

At six months, the baby can be offered the following products:

• boiled vegetables: potatoes, carrots, pumpkin, beets, cauliflower, zucchini;
• fruits: apple (baked or fresh), banana, peaches, apricots;
• porridge: oatmeal, rice, buckwheat, corn, semolina;
• broths: vegetable, meat;
• meat: rabbit, turkey, beef (lean), chicken;
• juices: apple, carrot, apricot, pumpkin, cherry;
• tea: chamomile, mint, lemon balm, children's herbal tea with a few drops of lemon.

Baby Nutrition Videos

Nutrition for a baby from 4 months to one year old:

How to make homemade puree for your child:

What is the best way to start complementary foods:

6 month baby menu

The second complementary food - porridge, vegetable broth, breastfeeding menu, new in artificial feeding

On sixth month... when the child is already used to vegetable puree with yolk, second lure- mashed buckwheat porridge. It can be alternated with oatmeal, rice, semolina. You should not get carried away with semolina... it is the least useful. First, porridges are cooked in half milk, that is, they are boiled in water, and then the same amount of milk is added. Gradually, the ratio of water and milk changes in the direction of increasing milk, and after two weeks porridge can be boil in whole milk .

G of cottage cheese and half a teaspoon of butter are added to the finished porridge. It is very useful to alternate milk porridge with porridge cooked in a decoction of vegetables: carrots, cabbage, turnips, beets, potatoes. It is advisable to add juices to such cereals.

Like any new food, children should start giving porridge with a few teaspoons. It is more convenient to cook it in the morning and, when consumed, combine it with a scraped or grated apple. It is more advisable to give vegetable puree with egg yolk and vegetable oil in the afternoon.

The third feeding takes place at hours. The baby is given cottage cheese from a spoon, pounded with breast milk, then it is applied to the chest.

Baby menu at 6 months

Here is the procedure for feeding a six-month-old baby:

h - breastfeeding;
h - mashed buckwheat porridge (alternate with oatmeal and rice) - g, cottage cheese - teaspoons, scraped apple or fruit puree - tablespoons;
h - cottage cheese - teaspoons, breastfeeding, juices - teaspoons;
h - vegetable or vegetable-fruit puree - g with 1/2 yolk and one teaspoon of vegetable oil, juices - teaspoons;
h - breastfeeding.

Five-time feeding rhythm... to which the child is already accustomed, remains without change until the end of the first year of life. But at this time, it is not so rare that the amount of milk in the mother decreases. The first feeding, as a rule, suffers less, but by the end of the day there is little milk. If the amount of breast milk decreases, you have to feed the baby in the evening of one of the adapted milk mixtures... kefir or boiled sweetened milk.

At artificial feeding of a baby in the sixth month of life the feeding regime and the quality of meals are in many respects similar to those of breastfeeding. Instead of latching on to the breast, such children receive adapted formulas, in their absence - kefir or whole milk. Only the third feeding undergoes a significant change. New food is introduced to children - meat broth... This allows you to cook vegetable dishes in the form mashed potatoes and soup... For the first time, a child receives a crouton that is soaked in broth.

h - porridge (buckwheat, oatmeal, rice) - g, cottage cheese - teaspoons, juices - teaspoons;
h - vegetable soup in meat broth - g, one crouton, vegetable puree - g with a teaspoon of vegetable oil and 1/2 yolk, scraped apple or fruit puree - tablespoons;
h - adapted milk mixture, or kefir (whole milk) - g, juices - teaspoons;
h - adapted milk mixture, or kefir (whole milk) - g.

Juices, grated apple, fruit puree should be given only during feeding hours. Drink for baby- ordinary boiled water or fruit and vegetable broth... On hot days, this drink can go up to half a glass.

On sixth month of life the child should receive the next preventive vaccinations: the third vaccination against diphtheria, pertussis and tetanus, as well as against polio. It must be borne in mind that vaccinations can only be given to healthy children, and after an acute illness, no earlier than a month later.

Poured text from the book Grow the Kid, year 1995

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Child's menu by months. Month 6

When is it time to introduce complementary foods?

Some pediatricians take a rather tough position regarding the beginning of the introduction of thick food into the child's diet and believe that this can be done no earlier than 6 months (when it comes to children fed exclusively with breast milk). Indeed, the World Health Organization formulated this principle, but clarified that the introduction of complementary foods from 6 months can lead to iron deficiency, and there is also a risk of possible growth retardation and the development of deficiencies in certain nutrients.

By the way, Russia is characterized by a later actual timing of the introduction of complementary foods in comparison with Europe: according to statistics, in our country, cereals are put on the baby's table at about 4.5-5.5 months, in Europe - at 3.5-4 months ...

Where to begin?

Previously, pediatricians recommended starting the introduction of complementary foods with juices. In recent years, it has been proven that the introduction of juices into the child's diet practically does not affect the fortification of food, therefore, you can start the introduction of complementary foods with vegetable puree, especially if the child has a tendency to constipation, there are signs of diathesis (redness, peeling of the skin of the cheeks, limbs, buttocks) , the baby was born prematurely, is growing rapidly.

It is better to start with mashed potatoes from one type of vegetable: this avoids food allergies that can occur when using mashed potatoes from several vegetables, and if an allergy occurs, it will be easier to recognize the product that caused it. For the "debut" is suitable vegetable puree of industrial production - special baby food in jars - or vegetable puree prepared at home. Choose which vegetable to offer first: zucchini, cauliflower, broccoli, pumpkin, carrots. Potatoes contain too much starch, which causes food allergies. Therefore, despite the fact that it is easiest to make mashed potatoes from mashed potatoes at home, it is added to the child's diet later and no more than 1/3 of the total volume of mashed potatoes.

For self-preparation of vegetable puree, you need to take one type of vegetables, for example, cauliflower, rinse it thoroughly, add a little water and simmer in a sealed enamel bowl for 15 minutes. Rub the prepared hot vegetable together with the broth until a homogeneous mass is obtained.

Remember that during the period of the introduction of complementary foods, the child must be healthy and in a good mood (it is unlikely that a capricious or poorly feeling baby is capable of a positive perception of a new taste). To "get acquainted" with new products, select the time in the morning to be able to follow the reaction of the body: observe the condition of the skin (whether it will turn red, whether a rash appears), the nature of the stool (whether it will become more frequent, whether it will appear in the stool there is an admixture of mucus, greens, lumps, etc.).

The first acquaintance with "adult" food

So, the solemn moment has come: the vegetable puree has been cooked or the jar with the finished product has been opened. The kid is dressed in a beautiful and still clean apron and is placed in a newly purchased highchair or on his lap. The spoon is once more rinsed with boiling water and cooled. How much can you eat on the first day after such a long preparation? Quite a bit - only 1-2 teaspoons of puree (5-10 g). And then offer the baby a breast or a bottle of formula (depending on the type of feeding), as in a normal feeding.

That is, the menu on the first day of the introduction of mashed potatoes looks like this:

14.00 - vegetable puree 5-10 g + mixture 180.0 or breast milk;

On the second day (if the skin condition and the nature of the stool have not changed), the baby can already be given 30-40 g of vegetable puree.

By the end of the week, the diet looks like this:

6.00 - mixture 200.0 or breast milk;

10.00 - mixture 200.0 or breast milk;

14.00 - vegetable puree 150 g + mixture 50.0 or breast milk;

18.00 - mixture 200.0 or breast milk;

22.00 - mixture 200.0 or breast milk.

All this time we offered the child only one type of vegetables. The next week, you can not change anything in the diet, observing the absorption of new food (stool, skin, weight gain).

For the next two weeks, you can introduce new types of vegetables into the menu, always in the same GRADUAL manner.

For example, a child is already eating a vegetable marrow, we introduce a pumpkin (watch the skin and stools):

6.00 - mixture 200.0 or breast milk;

10.00 - mixture 200.0 or breast milk;

14.00 - squash puree 130.0 + pumpkin puree 20.0 + mixture 50.0 or breast milk;

18.00 - mixture 200.0 or breast milk;

22.00 - mixture 200.0 or breast milk.

If you are making vegetable puree at home, after adding the full volume (150 g), add 5 ml of vegetable oil (preferably olive oil obtained during the first cold pressing without using chemicals, in this case the label is marked "Extra Virgin"). When using industrial products, carefully read the composition of the puree: if vegetable oil is not included in it, you can add it yourself. It is better to choose industrial puree without adding salt, spices, starch (especially potato).

If something goes wrong ...

Getting to know new food is not always desirable for a baby: he can spit out mashed potatoes, turn away from a spoon or cry. There are no ready-made recipes for these cases. You can try to take a break until the next feeding or for a day or two, offer a different kind of puree in a few days (for example, give the baby zucchini instead of broccoli), add breast milk to the puree (perhaps the familiar and beloved taste of mother's milk will "push" the baby to a new dish). The main thing is not to get angry and not show the child how unhappy you are: nothing terrible happens.

The next type of complementary foods - porridge - can be introduced about a month after the introduction of vegetables.

Child's menu by months. Month 7

Porridge for the baby

The next step is porridge. We will postpone the traditionally favorite semolina porridge for up to a year, since it contains gluten (in some children, this protein can cause gluten enteropathy), and turn our attention to gluten-free varieties: rice, buckwheat and corn (we are talking about special baby corn porridge). Moreover, if the baby has a tendency to constipation, start with buckwheat, in the presence of exudative diathesis - with rice or corn porridge. It is not at all necessary to switch to milk porridge (with cow's milk) in the first year of a child's life, and even more so, you should not cook porridge in whole milk. It is better to use formulas intended for children 6-12 months.

How to cook porridge?

Go through and rinse the cereals well, boil the porridge - preferably in water, then you can add expressed breast milk. If the child is artificially fed, the mixture used in the diet can be added to the cooked porridge. Then it is better to wipe the porridge through a sieve and bring it to a boil again. Another option is also possible - grind the cereal in a coffee grinder in advance (provided that the latter is well washed and there are no coffee residues in it). The ratio of cereals and water for home cooking is gradually changing: in the first 2-3 weeks, the child receives 5% porridge (that is, 5 g of cereal per 100 ml of water), then, with good product tolerance - 10% (that is, 10 g of cereal per 100 ml of water).

You can also purchase ready-made commercial porridge. Choose those that do not contain sugar - the taste of the child is different from yours, and you should not teach your baby to sweets early.

At first, dilute the porridge exactly according to the instructions, later you can be less accurate, gradually increasing the thickness of the porridge with age. But even a very thin porridge must be given from a spoon, and not use a bottle for this.

Porridge is introduced into the menu in much the same way as vegetable puree. But, unlike vegetables, porridge is given for breakfast:

6.00 - breast milk or formula (200 g)

10.00 - dairy-free porridge (10-15 g) plus breast milk or mixture (185-190 g)

During the 10 hour feed, gradually increase the porridge volume to 150 g and reduce the mixture to 50 ml.

By the end of the week, you have the following menu:

6.00 - breast milk or formula (200 g)

10.00 - dairy-free porridge (150 g) plus breast milk or formula (50 g)

14.00 - vegetable puree (150 g) plus mixture (50 g)

18.00 - breast milk or formula (200 g)

22.00 - breast milk or formula (200 g)

Just as with the introduction of vegetable puree, you need to monitor how the baby assimilates a new product for himself. Pay attention to the condition of the skin, stool, weight gain. After the introduction of the full volume of porridge (150 g) into the diet, butter is added to the finished dish (5 g of butter per 150 g of porridge).

And do not forget: that at night a natural child can be given a breast, and a baby on artificial feeding - only water, but not a mixture.

With extreme care

Some parents already at the age of 3-4 months begin to introduce juices and even fruit purees into the baby's diet. It is unlikely that such an approach to nutrition can be considered correct, but if this happened and the fruits are normally absorbed by the body,

the menu will look like this:

6.00 - breast milk (mixture 200 g)

10.00 - dairy-free porridge 150 g plus breast milk (juice or fruit puree - 30 ml)

14.00 - vegetable puree 150 g plus breast milk (juice or fruit puree - 40 ml)

18.00 - breast milk (mixture 200 g)

22.00 - breast milk (mixture 200 g)

The amount of juice and fruit puree per day is calculated using the following formula: N x 10 ml, where N is the child's age in months. Thus, a seven-month-old baby can receive 70 ml of juice or 70 ml of fruit puree per day.

Another product that can be introduced into the diet of a baby at this age is hard-boiled egg yolk. This is a valuable source of healthy fats, vitamin A, as well as iron, phosphorus and some other minerals, but at first the child is allowed to taste only a few grains.In the absence of an allergic reaction, the amount can be increased to half of 1 yolk 2 times a week, and by the year 1 yolk every other day (or half an yolk every day). The yolk is rubbed with breast milk or mixture, given with porridge or vegetable puree.

Gluten enteropathy is a bowel disease associated with insufficient production of enzymes that break down gluten, a vegetable protein found in some cereals: rye, barley, oats, as well as wheat, from which semolina is made.

Child's menu by months. Month 8

Baby meat

Meat is a valuable source of animal protein and minerals (phosphorus, potassium, iron). This can be lean beef or veal, lean pork, horse meat, venison, rabbit or chicken, and tongue.

ATTENTION. Veal and chicken require caution. If a child has an intolerance to cow's milk, it is better to refuse veal, and chicken in some cases can cause an allergic reaction.

Cook at home. If you are preparing meat puree at home, remember that it must be very well chopped, because the baby is not yet able to chew properly. Boil meat without fat, peeled from veins and films, and turn it twice through a meat grinder, then rub through a sieve. But even in this form, the baby may not like it at first, because in its consistency it differs from the usual mushy food. So that the child does not have a negative reaction to this necessary product, you can mix minced meat with vegetable puree in the first days. After a week or two, try not to mix it with vegetables, but give it separately. To prevent the minced meat from being dry, mash it with breast milk or formula, and place the mashed potatoes on the side of a plate as a side dish.

At 9 months, the child can be offered meatballs, and in a year - steam cutlets. Meat broths are not used in the nutrition of children of the first year of life - they contain substances cooked from meat and can negatively affect the child's body. It is much more useful to use vegetable broths without salt and spices for cooking meat dishes (they will also be very useful for a young mother, who often suffers from excess weight accumulated during pregnancy). Use all cooked meat dishes immediately, do not store.

Puree from the store. If you prefer to buy ready-made baby food, choose a puree made from one type of meat (mono-product) without the addition of spices and potato starch. This is especially important if your child is prone to food allergies. It is necessary to select a meat product for it, taking into account individual tolerance. In the future, you can expand the range of meat dishes by introducing canned meat and vegetable products, but you still need to pay attention to their composition and the degree of grinding (the age from which this product can be used is indicated on the package). Many canned meat and vegetable foods contain carrots, in addition, it is often included in a variety of juices - healthy children can be given these products no more than 1-2 times a week, otherwise the excess of beta-carotene will be deposited in the skin, and it can turn yellow.

At first, it is convenient to use jars of baby food marked "1st step". In them, the volume of the product is small, and the meat puree is subject to the greatest degree of grinding.

The contents of the jars are sterile, ready-to-drink and, regardless of seasonality, contain the necessary nutrients.

When choosing mashed potatoes for a child, you should pay attention to the indicated age recommendations, that is, the time frame from which this product can be introduced into the baby's diet. Unfortunately, these guidelines do not always coincide with the recommendations of domestic pediatricians and nutritionists. Therefore, before you buy, and even more so give your child something new, you should first consult with a specialist.

We teach gradually

It is possible to start introducing mashed potatoes into the child's diet literally with half a teaspoon, then, the next day, if the product is well tolerated, a teaspoon (5 g). During the next week, the volume of complementary foods is adjusted to 5-6 teaspoons (25-30 g). A full portion of meat at the 9th and 10th months is 40 g, and by 11-12 months - 50-70 g per day.

An 8 month old baby's menu may look something like this:

6:00 - breast milk or formula (200 g);

10:00 - dairy-free porridge (150 g), Ѕ yolk (after the introduction of meat, it is advisable to transfer the yolk to breakfast), breast milk or mixture (50 g);

14:00 (lunch) - vegetable broth (20-30 ml), vegetable puree (150 g), meat puree (30 g), breast milk or mixture (50 g). Of course, you can give not just broth, but in fact a vegetable soup (vegetable broth and some mashed vegetables);

18:00 - breast milk or formula (200 g);

22:00 - breast milk or formula (200 g).

If juices and fruit purees were introduced earlier (at 3-4 months), then the menu may look different:

6:00 - breast milk (mixture 200 g);

10:00 - dairy-free porridge (150 g), Ѕ yolk, juice (20-30 ml), fruit puree or breast milk (30-40 ml);

14:00 (lunch) - vegetable broth (20-30 ml), vegetable puree (150 g), meat puree (30 g), juice or breast milk (30-40 ml);

18:00 - breast milk or formula (160-170 g), fruit puree (30-40 ml);

22:00 - breast milk (mixture 200 g).

As a reminder, the volume of each feeding is approximately 200-250 ml. Thus, a child receives about 1000 ml of food per day (with a five-time feeding regimen).

When buying canned meat for future use, pay attention to the expiration date: it should be "with a margin" up to one and a half years.

Reheat canned meats just before eating.

An open glass jar with unused puree can be stored in the refrigerator, but no more than a day.

The contents of the opened tin can be transferred to a glass container with a lid and also stored in the refrigerator. There is another solution: someone from the household will eat the half-eaten.

Child's menu by months. Month 9

Cottage cheese, according to the methodological recommendations officially existing in our country, can be introduced into the diet already from 5-6 months. In practice, such an early introduction of cottage cheese into the menu of a healthy child is not always justified: an excess of proteins in a baby's diet at an early age can "respond" in an unpleasant way in adulthood - high blood pressure and metabolic disorders. Some pediatricians insist that until the baby is 1 year old, you need to refrain from cottage cheese. But most often the child is offered to "acquaint" with this protein product from about 8-9 months (after the introduction of porridge, vegetable and meat puree).

The introduction of kefir also requires careful attention. Research in recent years has shown that this should not be done until the baby is 9 months old. The fact is that its earlier use can adversely affect the child's body: the use of 400 ml of kefir per day can cause hemorrhages in the intestines with the development of anemia.

With the introduction of fermented milk products, the type of feeding the child is also important. Recently, in the publications of domestic nutritionists, the following procedure for introducing complementary foods has been recommended. For a natural child: vegetable puree, then meat, cereals, cottage cheese, kefir, etc. For an artificial child, the procedure for prescribing complementary foods may correspond to traditional recommendations: vegetable puree, cereals, meat, cottage cheese, etc.

Cottage cheese, like any fermented milk product, is given to the baby once a day. It is better to introduce it in an 18-hour feeding: on the first day, you can give no more than Ѕ teaspoon. The increase should take place as slowly as possible: first, the volume is brought to 20 g, then to 30-35 g, and only by the year the volume of cottage cheese can be increased to about 50 g per day.

Of course, it is not permissible to use cottage cheese bought in a regular store in food - only a special children's one is suitable for these purposes. However, curd can be cooked at home (it is stored in the refrigerator for no more than 24 hours). Domestic nutritionists offer two cooking options: unleavened (calcined) and sour (kefir).

Calcined curd is prepared using a calcium chloride solution purchased from a pharmacy. To 3 ml of this preparation add 300 ml of milk, which is pre-boiled and cooled. The resulting mixture is stirred, brought to a boil (it is advisable to use enameled dishes), then cooled to room temperature. The resulting cottage cheese is thrown onto a sieve covered with clean gauze, squeezed out and transferred to a sterile dish.

For the preparation of sour cottage cheese, children's or one percent kefir is used. It is poured into a jar, which is placed in a pot of water. A cloth napkin is preliminarily placed on the bottom of the pan (so that the jar does not burst). 5 minutes after the water boils, the clot formed in the jar is thrown onto clean gauze. As soon as the cottage cheese cools down, you can give it to the baby. To get 50 grams of cottage cheese, you need about 100 grams. kefir.

Kefir, like cottage cheese, is usually offered for "supper" - at 18 o'clock feeding. Also start with a small volume (20-30 ml) and gradually bring it up to 200 ml. You should not exceed the recommended volume. Be sure to feed from a cup.

Of course, this should not be an "adult" fermented milk drink, but its children's version ("Tema", "Agusha", etc.), the composition and quality of which best suits the needs of your baby.

It is possible to use fermented milk mixtures intended for children aged 6 to 12 months. (especially if the child does not like the taste of traditional kefir). As with other foods, you shouldn't force-feed your baby. But it is better not to leave the portion unfinished (as a last resort, if there is no one to finish the portion, you can leave the cup in the refrigerator until the next day).

When fermented milk products are introduced in full, the menu may look like this:

10.00 - porridge (150 ml), egg (Ѕ yolk), breast milk or mixture (50 ml)

14.00 - vegetable broth (20-30 ml), vegetable puree (150 ml), meat puree (35-40 g), breast milk

18.00 - kefir or fermented milk mixture (170-180 ml), cottage cheese (20-30 g)

Another menu option is for a kid already familiar with juices and fruit purees:

6.00 - breast milk or formula (200 ml)

10.00 - porridge (150 ml), egg (Ѕ yolk), fruit puree (30-40 ml), juice or breast milk (20-30 ml)

14.00 - vegetable broth (20-30 ml), vegetable puree (150 g), meat puree (35-40 g), juice or breast milk (60-70 ml)

18.00 - kefir or fermented milk mixture (150 ml), cottage cheese (20-30 g), fruit puree or breast milk (50-60 ml)

22.00 - breast milk or formula (200 ml)

After any meal, if the baby wishes, you can give him breast milk.

Bread and other foods

If your baby already has front teeth (there may be four or five of them by this age), then along with kefir you can offer him special children's instant cookies. Once in the mouth, such cookies dissolve easily under the influence of saliva, so the danger of choking is practically excluded. However, the child should eat everything early only in your presence. Start small, literally 3-5 g of cookies, then work up to 10-15 g.

From the moment the baby begins to learn new foods other than breast milk or formula, most of the time has been spent gradually introducing new foods and observing their absorption. Therefore, there was practically no opportunity for a variety of dishes. But after you make sure that the child tolerates kefir and cottage cheese well (no tummy hurts, no skin rashes, normal stool), try to introduce new types of cereals, vegetable and meat purees. And don't forget: everything has to happen gradually. Only one new product can be introduced per day, no more, and you need to start with small doses.

Anemia is anemia, a condition characterized by a decrease in the hemoglobin content in the blood. Because hemoglobin carries oxygen, a lack of it leads to painful changes associated with poor oxygen supply to the body.

Child's menu by months. Month 10

Juices and fruit purees

If over the past months the introduction of new products into the child's diet took place without complications and painful reactions of the body, if you did not have to interrupt the process, postponing the further expansion of the menu, then your baby is ready to appear in his menu of juices and fruit purees. To date, there is no consensus among experts about the timing of their introduction. But they agree on one thing: juices and fruit purees in the first year's menu may appear much later than previously recommended (at 3-4 months, as the first complementary food product). Indeed, the main purpose of introducing new food into the children's diet is to get the baby's body more energy and nutrients necessary for active growth and development, while breast milk or infant formula can no longer meet the needs of a rather large child for basic nutritional ingredients. It has been established that the nutritional value of fruit juices and purees is not great, they provide the body with crumbs in vitamins by only 2%, and can also irritate the intestines, causing bloating, rumbling, abdominal pain and unstable stools or allergic reactions. Such phenomena postpone the introduction of new complementary foods, and the baby is left at a loss. Based on this, pediatricians and children's nutritionists first of all recommend enriching the child's diet with foods that really have nutritional value: vegetable purees, cereals, meat purees. The appearance of fruit juices and purees in the baby's menu can be considered as a pleasant addition. Therefore, one of the options for the timing of the introduction of juices can be as follows: their introduction after all the main foods of complementary foods, at about 10 months. Of course, if a child is transferred to artificial feeding, then it is quite possible for him to inject juices and fruit purees at an earlier date (at 4-5 months; it is believed that the gastrointestinal tract of an artificial baby has time to adapt to "someone else's" food by this time) , which corresponds to the methodological recommendations of the Ministry of Health and Social Development of Russia, existing at the present time. Usually, acquaintance begins with literally a few drops of apple juice (as the least allergenic, with good digestibility and low acidity) in one of the morning feedings. If the juice is to the taste of the crumb, the stool has not changed, and there are no rashes on the skin, then the next day, boldly increase the portion of the drink to a teaspoon, and then gradually bring it to 100 ml. It is not at all necessary to give the entire serving at once: divide it into two doses (for breakfast and lunch; keep an open jar in the refrigerator). When using commercial baby juices, choose clarified and sugar-free juices. To make juice at home, you will need a juicer and sterilized dishes (for ready-made juice), but you can also use a plastic grater (well-washed green apples pour boiling water over, peel, grate, transfer to sterile gauze and squeeze the juice). Be sure to dilute the resulting juice with boiled water (at the rate of 1: 1).

After getting used to apple juice, crumbs can be offered other types of juice: pear, plum, cherry, apricot, peach, blackcurrant; as well as vegetable: carrot, cabbage, beetroot. It is advisable to put off grape juice until a later period (after a year), as it increases gas formation in the intestines, causing bloating and abdominal pain.

Since the child is already well acquainted with thick food, after the introduction of the full volume of apple juice (and subject to its good tolerance), you can offer applesauce (starting from 5-10 g and literally in a few days bringing the daily volume to 100 g).

Thus, the baby's menu may look like this:

10.00 - porridge (150 ml), egg (Ѕ yolk), applesauce (30-40 ml), apple juice (20-30 ml);

14.00 - vegetable broth (20-30 ml), vegetable puree (150 g), meat puree (35-40 g), apple juice (60-70 ml);

18.00 - kefir or fermented milk mixture (150 ml), cottage cheese (20-30 g), applesauce (50-60 ml);

But the introduction of new types of juice and fruit puree, again, should be gradual (with observation of the stool and skin).

Please note: some types of juices and purees have a fixing effect - they can cause constipation (blueberry, blackcurrant, pomegranate, cherry juices, apple and banana puree), so they are useful for children with unstable stools (of course, without replacing the necessary treatment for possible pathology) ... And apple-apricot puree, prune puree, cabbage and beetroot juices can be given to children with a tendency to constipation.

Meat dishes

What else will change in the diet of a ten month old baby? Meat puree can be alternated with meatballs, soufflés, or meatballs. In stores or baby food departments, ready-made turkey or veal meatballs in broth are sold, made specifically for children (without the addition of spices, preservatives, and other additives harmful to the child's body). But it is not difficult to cook them yourself.

Meat recipes

Meatballs: meat is cleaned from films, fat, passed through a meat grinder together with wheat bread soaked in milk, and passed through a meat grinder for the second time. Add a little milk (mixture), butter and yolk, knead well, form meatballs and boil in boiling water for 10-15 minutes.

Soufflé from animal or poultry meat: boil meat, peeled from films and fat, mince twice, add milk (mixture), flour, egg yolk and mix thoroughly, then add egg white, whipped into foam. Put the mass in greased tins and bake in the oven until fully cooked for about half an hour.

Danger of allergies

If the baby has allergic reactions to any foods, then with the introduction of chicken and fish into the diet, it is worth waiting (at least until the age of 1-1.5 years). Rabbit meat, horse meat, turkey, lean pork, beef are recommended for such children. We remind you that foods with high allergenicity (that is, more often than others causing allergic reactions) include whole milk, fish, eggs, seafood (shrimp, mussels, squid, etc.), carrots, tomatoes, strawberries, raspberries, oranges, tangerines, kiwi , pineapples, pomegranates, mango, melon, persimmon, chocolate, mushrooms, nuts, honey, wheat, rye.

Of the products with moderate allergenicity (but also often causing allergic reactions), bananas and chicken meat should be noted. As a rule, such products are recommended for use in baby food after the baby is one year old (and nuts, mushrooms, seafood - after 3 years).

It must be remembered that for a healthy child of ten months, up to 100-150 ml of additional liquid is needed (it can be offered between feedings): this can be boiled water, rosehip broth, and also apple infusion. per day, and in hot weather - up to 180-200 ml. It is not at all difficult to prepare a decoction of rose hips: wash and dry the rose hips, chop, put them in boiling water for 10 minutes, then leave for 3-4 hours (preferably in a thermos). Then strain and add some fructose. The infusion of apples is prepared in approximately the same way: rinse the apples thoroughly, cut, pour boiling water over and boil for 10 minutes, and then leave for a day. Fructose can be added to the finished infusion.

Child's menu by months. Month 11

What, how and how much to feed a baby is one of the favorite topics of long conversations and discussions among young mothers on the playground. After all, the baby's health directly depends on proper nutrition. Of course, this can only be judged by a number of factors. If the baby is gaining weight well and gaining in height (while the weight of the child corresponds to his height - there is no excess or deficiency of body weight in relation to height), if the baby is cheerful, not irritable, sleeps peacefully, his teeth are teething on time, psychomotor development corresponds age, the blood test is normal (the number of erythrocytes and hemoglobin values ​​are normal, that is, there are no signs of anemia), while you adhere to the recommended feeding volumes and a set of foods, then, most likely, the child's diet is correct.

Eleven months is the age when the baby, on the one hand, has already grown so much that he can receive almost all types of food (cereals, vegetables, meat, cottage cheese and other dairy products, bakery products, fruits), on the other hand, his food has its own characteristics.

Let's remind:

- it is advisable to introduce some types of products at an older age (1-3 years), for example, products with a high ability to cause allergies: exotic fruits, citrus fruits, nuts, whole milk, fish, etc.;

- the degree of grinding food is still different from the "adult";

- absence of spices, potato starch and other additives in food;

- food is steamed or boiled. Fried or grilled food should not be offered until at least 3 years of age.

So, the menu for a child at the age of eleven months looks something like this:

6.00 - breast milk or formula (200 ml);

10.00 - porridge (150 ml), egg (Ѕ yolk), fruit puree (30-40 ml), fruit juice (20-30 ml);

14.00 - vegetable broth (20-30 ml), vegetable puree (150 g), meat puree (35-40 g), fruit juice (60-70 ml);

18.00 - kefir or fermented milk mixture (150 ml), cottage cheese (20-30 g), fruit puree (50-60 ml);

22.00 - breast milk or formula (200 ml).

After each feeding (and at any time - at the request of the child), breast milk can be offered.

How to diversify the baby's diet?

What can you offer him, for example, for lunch as a meat dish? This is a steamed cutlet, and soufflé from various types of meat, and meatballs. For garnish - mashed vegetables (potatoes, zucchini, pumpkin, carrots, etc.). Salads made from raw vegetables (for example, carrots seasoned with vegetable oil or a salad of cucumbers and tomatoes with vegetable oil or natural yogurt, or baby cream) are also allowed as a "snack" for a healthy child by one year old. Vegetables are grated. At the end of lunch, offer the baby juice, jelly, fruit compote, rosehip infusion.

A gradual transition to an "adult" diet will lead to the formation of breakfast, lunch, afternoon tea and dinner, plus a glass of baby kefir (baby drinking yogurt) before bedtime.

Breakfast - porridge, yolk, fruit puree.

Lunch - vegetable salad, soup, vegetable puree, meat puree (cutlet, meatballs, etc.), juice.

Afternoon snack - kefir (drinking yogurt for children), cottage cheese (curd souffle), juice.

Dinner - vegetable puree, meat or cereal-vegetable dish, fruit puree or juice.

Before going to bed - fermented milk drink.

Some mums might get the impression that they now need to spend the whole day in the kitchen. But it’s not that bad. You can easily combine the preparation of children's meals at home with industrial products. For example, make vegetable soup and add ready-made baby food to it - turkey or beef meatballs. By the way, you can cook such meatballs yourself from fresh meat, then form portions (for example, 8-10 pieces, depending on their size and baby's age). You can store these semi-finished products in the freezer and use them as needed. You can mix "homemade" mashed potatoes with ready-made mashed potatoes in a jar of carrots, zucchini or pumpkin. The range of industrial cereals offered in children's stores is also very wide. You can diversify breakfasts by mixing various cereals (for example, oatmeal with milk and peach and buckwheat porridge).

And do not forget that you need to cook food only in a good mood, not to mention that the feeding process should be joyful and pleasant for both you and your baby.

Child's menu by months. 1 year

If you are one of the mothers who have still lactated, do not rush to wean your beloved child from the breast. Research confirms the value of even occasional breastfeeding in a second year of life. So, in the morning and in the evening (or at any time and in any place) we continue to give the baby not only food, but also a feeling of peace, security and confidence in mother's love.

During this time, the baby's diet has also significantly expanded: now it is not only breast milk or formula, but also other types of products. Let's take a closer look.

So, for breakfast, you can offer porridge plus half the yolk, fruit puree (fruit can be added to the porridge). A one-year-old baby can be given both gluten-free (corn, buckwheat, rice) and gluten-containing cereals (wheat, oatmeal, semolina). The volume of porridge remains the same - 150-200 ml. Do not forget to add butter (5 g) to the porridge. Drinks - tea, fruit infusion, juice. Another breakfast option is a steam omelet, both from the yolks and from the proteins. The daily consumption of eggs is Ѕ pieces, but since you only give an omelette 2-3 times a week, a single serving will increase accordingly. For an omelet - a piece of bread with butter (at the age of one to one and a half years, a baby can receive up to 15 - 20 g of butter per day) or cheese and a drink (compote, jelly). It is better to choose white bread for a child of this age, since it is easier to digest (volume - up to 40 g per day).

Lunch can start with a salad of vegetables - cucumbers, tomatoes or carrots, finely chopped or grated on a coarse grater, with the addition of vegetable oil (5-7 g) or sour cream (5-10 g). Soup options: milk soup with noodles (note: pasta is not often given - about 1 time per week, in a small amount of 30-35 g), vegetable (from cauliflower, cabbage soup, borsch, etc., including puree soups). For the second - vegetable puree (after twelve months, turnips, beets, radishes, green peas, beans are added to the vegetables already consumed) and a meat dish (note that the meat is cooked separately, not in soup) - mashed potatoes, soufflés or meatballs. Potatoes should not be overused, as they contain a large amount of starch that can provoke allergies, frequent stools, increased gas production, excessive accumulation of fatty tissue). Therefore, it is better if the volume of potatoes is no more than 1/3 of the total volume of vegetable puree. After a year, the baby's diet expands with offal (tongue, heart, liver) and chicken meat. Fatty varieties of pork, lamb, as well as hard-to-digest duck and goose meat are not recommended for such babies. And, of course, there is no need to offer the child sausages, sausages or wieners. 1 - 2 times a week instead of meat, they give low-fat varieties of river or sea fish (in the absence of an allergic reaction) - for example, hake or pollock. The introduction of fish into the diet should take place according to all the rules for the introduction of new complementary foods: from small quantities (5 - 10 g), gradually increasing the volume, observing the tolerance (stool, skin condition). The daily consumption of fish for a child of this age is about 25 - 30 g, which means that by offering fish a couple of times a week, you can give your child about 70 - 80 g of fish at a time. From drinks, make jelly, compote, fruit infusion, or offer your child juice (both freshly squeezed and industrial, but always specialized for children).

For an afternoon snack (except for the already familiar baby cottage cheese and kefir), it is possible to prepare dishes from cottage cheese (cottage cheese soufflé, cottage cheese with sour cream, closer to one and a half years (happy owners of a large number of teeth) - pancakes with cottage cheese (of course, not often - once a week) In addition, give juice or fruit puree, as well as - low-fat types of cookies (for example, every other day) Pay attention to the need to use only specialized children's kefir and cottage cheese in the baby's diet (quality control of production and composition of baby food is higher than that of adults But you can make curds and soufflés from ordinary purchased cottage cheese (that is, you should offer your baby "adult" cottage cheese only after heat treatment).

A one-year-old baby's supper can consist of a vegetable-meat or vegetable-cereal dish (options offered by domestic nutritionists - soufflé from zucchini with meat puree, oatmeal porridge with pumpkin, stewed beets with apples, vegetable stew with meat puree) plus juice or fruit puree ... The range of fruits offered (as well as purees and juices) at this age is replenished by the introduction of so-called exotic fruits (for example, kiwi), as well as citrus fruits (oranges), strawberries, and other species (if the child has not tried them before) - gooseberries, raspberries , blackberries, cherries and cranberries. Usually, the baby is offered no more than 100 ml of juice and no more than 100 g of fruit puree per day.

Before going to bed - breast milk or fermented milk drink (baby kefir).

The child's diet should not include (no matter how much mom and - especially grandparents) cakes, pastries, and even more so chocolates. If you really want to pamper the crumbs with sweets, choose marshmallow, jam, jam (it is better if they are on fructose), marmalade.

And remember the basic rules: a baby's nutrition at the age of one to one and a half years is four to five times a day, that is, with a break between feedings of about 4 hours. Try to follow the diet strictly enough so that the child develops a conditioned reflex (that is, by a certain time the digestive system will be ready to accept and digest food). The calorie content of food intake is different: lunch should be the most high-calorie one, then, in decreasing order, dinner, breakfast, afternoon tea. The daily amount of food (not counting liquid) is 1000 - 1200 ml (such recommendations remain for about one and a half years).

Be sure to follow the rules for the introduction of new products, monitor the freshness of food and the cleanliness of the baby's dishes (as well as his and his hands) in order to avoid intestinal infection.

Gluten is a vegetable protein found in some cereals: rye, barley, oats, as well as wheat, from which semolina is made, which can cause damage to the cells of the small intestine in young children - celiac disease and allergic reactions, since babies have a deficiency of the enzyme peptidase that breaks down gluten.