Is it possible to eat bananas during pregnancy, what are the benefits of them in the early and late periods, and can there be harm from excessive consumption? Can pregnant women eat bananas

26.07.2019

Bananas during pregnancy are one of those fruits that you don’t want to give up, although bananas do not grow in our country. Their homeland is Malaysia, but they are cultivated all over the world. The Indians call the banana a fruit of paradise and are still convinced that Eve seduced Adam not with an apple, but with a banana.

In Russia, bananas have not been considered exotic for a long time, they are sold all year round and this fabulous amazing fruit is available to anyone, regardless of place of residence and income. In our country, about 7.29 kg of bananas are consumed per capita per year (counting everyone, both newborns and those who never buy these fruits at all). Of course, this is good, because the benefits of bananas are undeniable, including during pregnancy.

Among all the exotic fruits imported into our country, only a banana can be safely given to a child in the first year of his life. And adults often use a banana as a healthy substitute for a full meal if there is no way to eat. Even if there is nowhere to wash your hands, it does not matter. It is enough to remove the convenient natural “packaging” and you can safely eat a banana. This food is high in calories and quickly saturates, while supplying the body with nutrients and uplifting mood.

However, the exotic origin of the fruit makes many doubt whether bananas can be eaten during pregnancy and whether they are healthy. How justified are such experiences?

Is it possible to bananas during pregnancy

Bananas during pregnancy can and should be eaten. True, you should not replace all food with them, even if you love them. There is nothing in bananas that can harm you and your baby, but they do not carry excessive benefits either.

Banana is a source of easily accessible energy. Despite the rather low calorie content (only 89 kcal per 100 grams), natural sugars from its pulp are very well absorbed, providing a burst of energy immediately after eating. Unfortunately, the main energy of bananas is in sugars, fructose and sucrose are about 20 g per 100 g of the product, and these are easily digestible simple carbohydrates (like eating candy), it is not advisable for pregnant women to consume a lot of them.

There is very little protein in bananas, only 1.5 grams per 100 grams, and you need at least 80 grams per day. To get the daily protein intake from bananas, you will have to eat ... a little more than 5 kg of these fruits.

A banana is a good source of vitamins and minerals for a pregnant woman, containing almost everything you need, but it is difficult to call it a natural “vitamin”. So, in order to satisfy the daily requirement for vitamin C, you will have to eat about a kilogram of bananas (100 grams of bananas contain 8.7 mg of ascorbic acid, and the daily requirement during pregnancy is at least 100 mg), and if we talk about folic acid, we are talking about 5 kg of bananas in a day. The situation is no better with other vitamins and minerals.

An interesting feature of bananas is the high content of tryptophan, an essential amino acid that is metabolized in the body to serotonin, the “pleasure hormone”. And this is combined with a complete balanced complex of B vitamins needed by the nervous system. The result of the regular presence of a banana in the diet is the normalization of the function of the nervous system, getting rid of anxiety and depression, good sleep.

In addition, potassium, which is also quite abundant in bananas, helps during pregnancy, positively affecting the cardiovascular system and relieving edema. Banana for pregnant women is a good remedy for heartburn at any time. Its pulp is rich in dietary fiber and has an enveloping effect.

Benefits of bananas during pregnancy

Of course, there are benefits of bananas during pregnancy, especially women in the early stages will appreciate them. Bananas are able to relieve manifestations of early toxicosis, only 1-2 bananas and nausea recedes.

Bananas in general have a good effect on digestion. Rich in fiber, it contributes to the normalization of bowel function, and is not contraindicated in diseases of the stomach with increased secretion.

How many bananas can you eat during pregnancy? Do not abuse it, 1-2 bananas a day are enough for good mood and health.

In the store, choose bananas with a golden peel with almost no black dots, not ribbed - in such a maximum of useful properties. Don't store them in the refrigerator, they can sit on a kitchen shelf for several days without spoiling. If you buy several bananas - do not break the bunch, they are stored better in it.

Are bananas good for everyone during pregnancy?

Although banana allergies are rare, they should be limited in the last trimester. Bananas do not need to be eaten every day if you have varicose veins and a tendency to thrombosis, they thicken the blood. If you eat bananas in kilograms, and even drinking milk, you run the risk of gaining excess weight. Even ripe bananas can cause flatulence and bloating if you eat a lot of them, and at the same time do not move, lead a sedentary lifestyle.

Bananas are tasty and well-known fruits, but many people say that it is impossible to eat darkened fruits. Is it bad to eat bananas in the first trimester of pregnancy? The reason for the common misconception that bananas should not be eaten in early and late pregnancy is that many people misunderstand the phrase "eliminate exotic fruits from the diet." So what bananas can you always eat?

Why pregnant women shouldn't eat bananas

During pregnancy, a woman must change her diet so as not to harm the unborn child. Fatty foods, alcohol, and exotic fruits are excluded. Why shouldn't pregnant women eat bananas? Indeed, during pregnancy it is better not to get carried away with new dishes, it is better to eat the usual food. You can eat bananas calmly, the body of Europeans has long been accustomed to them. It is necessary to completely remove bananas from your diet if there is an allergic reaction, although it is quite rare.

Bananas are very healthy and easy to digest even for small children. During pregnancy, you can try eating both fresh bananas and making various dishes with them.

Bananas are very sweet and can replace sugar in pancakes, pies, etc. However, you should not get carried away with them, excessive consumption of bananas can provoke weight gain. The best option would be to consume 2-3 bananas a day. You need to give up bananas if you are prone to blood clots, because these fruits have a lot of potassium, which can lead to blood clots and the formation of blood clots. It is undesirable for pregnant women to eat green bananas - they are difficult to digest and can provoke abdominal pain.

We can say that it is not forbidden for pregnant women to eat bananas, but you need to do it in moderation. They can cope with nausea with toxicosis. Overripe black bananas can also be eaten.

Benefits of Bananas for Women

Bananas are equally beneficial for both women and men. Regular consumption of bananas will help improve your well-being and mood. But you should not eat them every day - nevertheless, this fruit is quite heavy for the body in terms of calories.

The benefits of bananas for women are as follows:

Fresh bananas help saturate the body with vitamins, improve metabolism;
Banana face masks improve the skin, make it smooth and elastic, it is also useful to eat one banana at least three times a week to keep the skin healthy;
Bananas contain substances that improve mood, which helps with PMS, depression, migraines;
Scientists recommend these fruits for cancer prevention;
Bananas relieve headaches;
Regular consumption of fruits helps the body produce large amounts of oxytocin;
Pregnant bananas help with nausea.

Bananas are tasty and healthy berries, fresh, they will help improve mood and well-being, quickly satisfy the feeling of hunger. In addition to ingestion, women can make various masks, thus improving their appearance.

vitamins in banana

From a scientific point of view, a banana is not a fruit, but a berry. They contain a huge amount of various vitamins, minerals and trace elements that help support the immune system, improve well-being and mood. From bananas you can make a delicious milkshake that even small children will enjoy drinking. However, this drink is not hypoallergenic, so it should be consumed in moderation.

These yellow fruits contain the following beneficial substances:

Alimentary fiber;
Proteins;
Apple acid;
Pectin;
Sucrose;
Vitamin C;
Nutrients;
Vitamin C;
Fructose;
Manganese;
Serotonin;
Copper;
B vitamins;
Sodium;
Fluorine;
Vitamin PP;
Carotene;
Selenium;
Phosphorus;
Calcium;
Zinc;
Magnesium;
Iron;
Choline;
Pyridoxine;
Potassium;
Folic acid.

Bananas are especially useful for women's health, as well as for children whose body is just beginning to form. These yellow berries are especially useful during epidemics, they help with infections, flu, vitamin deficiency. Thanks to their sweet pleasant taste, bananas are ideal for making smoothies, purees, hot sandwiches.

However, there are quite a lot of calories in bananas, these fruits are not suitable for a diet, although they can be used as a snack, but not often.

Bananas help to quickly and permanently satisfy the feeling of hunger, ideal for breakfast. They, like grapes, are very high in calories, but also tasty, you should not get carried away with them if you want to lose weight.

So, how a fruit is useful, whether it can cause bloating or a stomach ache, it became clear from the article. Bananas are suitable for eating raw, they do not even have to be washed, they are also used to make fruit salads and various desserts.

Banana chips: benefits and harms

Many people believe that fruit chips will help you lose weight, but this is a misconception. Dried fruits and berries can contain even more sugar than fresh ones. Therefore, if you want to lose weight and replace regular chips with fruit ones, it is better to make them yourself than buy them in a store, because there will be about the same calories as in a pack of potato chips.

Banana chips have the following beneficial properties:

They contain a sufficient amount of dietary fiber, fiber, which prevents constipation, improves metabolism, lowers cholesterol and blood sugar levels. Banana chips and bananas are directly considered an ideal product for the prevention of heart and vascular diseases.
Bananas are rich in iron, help the blood to clot quickly, improve digestion, help to have a quick snack and replenish energy reserves.
Banana chips contain a large amount of potassium and magnesium, which helps the heart to work properly, eliminates nausea, fatigue, calms the nervous system and improves overall well-being.
Banana chips are also useful for the eyes, because they contain a lot of phosphorus.
B vitamins and ascorbic acid increase immunity.

We can say that fruit chips are a good snack, but not suitable for people trying to lose weight. And, in fact, half a glass of dried bananas is equal to a whole glass of fresh banana.

These dried fruits also have harmful properties. When buying, you need to pay attention to the packaging - it should say how the chips are cooked. If banana slices were cooked in oil, then they are no less harmful than regular potato chips. They contain fats that are harmful to the body.

Deep fried banana chips are bad for diabetics, hearts. The composition should not contain sugar, salt, flavor enhancers. It is better if the chips were dried without the addition of harmful substances.

Green bananas: benefits and harms

Many people consider green bananas to be much healthier than yellow ones. Is it true? Why are unripe green bananas not recommended for pregnant women?

The benefits of these fruits are as follows:

They are suitable for people who have high blood sugar levels, have diabetes, because ripe bananas have sugar, but green ones do not, this property increases the body's sensitivity to insulin;
Carbohydrates of green bananas quickly satisfy hunger, reduce appetite, this is due to the high fiber content, which creates a feeling of satiety for a long time;
Pectin, which is very abundant in green bananas, which normalizes the work of the gastrointestinal tract, prevents constipation;
The use of green bananas releases the fast metabolism hormone, which helps to quickly replenish strength when playing sports without gaining weight and, with the right lifestyle, burn more fat;
Bananas improve the intestinal microflora, improve the condition of the gastrointestinal tract, prevent ulcers, gastritis, colic;
Green bananas normalize blood pressure, kidney function, smooth muscles, and the nervous system.

Summing up, we can say that green bananas are good for the body, they are less high-calorie. However, at first, the body may react incorrectly for unripe fruits. You need to start eating such bananas a little bit so that the intestines get used to them.

These bananas can also be harmful. Often in Europeans who are not used to green bananas, the intestines react with bloating and constipation, heartburn may occur, so you should eat them with caution.

An allergic reaction may occur after eating these bananas. People who are allergic to latex should be especially careful.

Scientists also found less antioxidants in green bananas than in ripe fruits. If the use of bananas is planned in order to prevent tumors, then it is better to consume yellow ripe fruits.

The benefits of bananas during pregnancy (video)

From all of the above, we can conclude that there are a lot of useful things in bananas. They help with constipation, have a positive effect on the stomach, do not contain starch. They can be eaten in the morning to satisfy the feeling of hunger for a long time and at the same time not risk gaining weight. Before going to bed, these fruits should not be eaten - they are still quite high in calories. Bananas are very useful if a pregnant woman is sick or if she has a headache - these fruits are rich in trace elements that relieve migraine symptoms. You should choose only good and preferably ripe bananas so as not to harm your health.

Pregnancy for every woman is not only a happy time, but also a rather difficult period that requires special attention to food. Many questions, including those, arise about the benefits and harms of eating bananas during pregnancy.

Can pregnant women eat bananas?

Can pregnant women eat bananas? A competent specialist will assure the expectant mother that she can eat bananas, because the fruit is an excellent substitute for purchased sweets, desserts, and chocolate.

Daily consumption of bananas in the amount of no more than two pieces adds positive emotions to the expectant mother and gives her energy for the whole day.

It is also known that pregnant women very often suffer from heartburn. Banana pulp gently envelops the stomach and eliminates this unpleasant phenomenon. In addition, the smell of this fruit is weak, not pronounced and does not cause nausea in a future mother suffering from toxicosis.

During pregnancy, you can eat moderately ripe, but not overripe or green bananas, which can cause bloating, increased gas formation, and even diarrhea. It is also worth giving up store-bought milkshakes containing banana pulp + banana syrup, because such cocktails contain a lot of sugar, and this can lead to weight gain, which is not conducive to a healthy pregnancy.

It is best for a woman in position to make such cocktails on her own or eat a fruit salad that includes banana, apple, pear and apricot. This combination of fruits has a beneficial effect on the digestive system.

Benefits, harms and contraindications

Despite the fact that the fruit is one of the most useful, as it contains many trace elements necessary for the body, not all pregnant women can eat it.

Bananas can harm the health of those pregnant women who suffer from:

diabetes mellitus (including gestational);
food allergies;
overweight.

Banana pulp contains a lot of sugar and carbohydrates, which can lead to a significant increase in the level of glucose in the blood of a pregnant woman and thereby worsen her well-being.

Despite the fact that bananas rarely cause allergies, there are still cases in medical practice when they caused an allergic reaction in a pregnant woman. Therefore, if the expectant mother is prone to allergic reactions, then she should exclude bananas from her diet, replacing them with other fruits.

Also, those women who are overweight should stop eating bananas, since during pregnancy the body in any case gains extra pounds, and this fruit is not the lowest calorie. Extra pounds adversely affect not only the course of pregnancy, but also the process of childbirth.

The video below tells about 20 facts that prove the benefits of eating bananas every day, not only for pregnant women, but for all people.

The effect of bananas on the body during pregnancy

In most cases, eating bananas during pregnancy has a beneficial effect on the health of the expectant mother. This fruit contains the following beneficial substances:

Proteins that are necessary for the proper growth and development of the unborn child. In the last two trimesters of pregnancy, a woman especially needs a sufficient amount of this element, which can be facilitated by just one banana eaten a day.
Vitamin B 6, which prevents the occurrence of toxicosis during pregnancy. In order to make up for the lack of this vitamin in the body of a future mother, doctors recommend eating 1-2 bananas a day.
Potassium, folic acid, calcium, zinc and other important trace elements that improve the condition of the hair, nails and skin of a pregnant woman.
The fats in bananas are easy to digest and help prevent constipation during pregnancy.
Carbohydrates. During pregnancy, a woman's daily requirement for carbohydrates increases. 1-2 bananas eaten a day help to satisfy this need.
Vitamins B 1, B 2, B 12, B 9, PP, C, which are necessary for the body of a pregnant woman for the normal development of the child.

1 or 2 bananas eaten a day help a pregnant woman make up for the lack of vitamins and vital trace elements for the normal functioning of her own body and the full development of the unborn baby.

In general, ripe bananas have a positive effect on the body of a woman in position. But, in order for the daily need for vitamins to be satisfied, it is enough to consume just a couple of bananas a day. But, despite all the usefulness of the fruit, it is still not worth abusing it.

Why do you want bananas?

Often a pregnant woman wants to eat something special, something that normally did not attract her attention. During pregnancy, the hormonal background changes greatly, sometimes the desire to eat something special is only a fad due to a sharp change in mood.

But it also happens that a woman eats only certain foods that have a similar composition and the same useful substances. As a rule, this signals that the body has a lack of certain vitamins and microelements that can be replenished with various vitamin complexes.

It should be noted that many expectant mothers want to taste bananas. The fruit is not only healthy, but also has a pleasant taste and smell, can replace many desserts and sweets, which is why it is popular with pregnant women.

dried bananas during pregnancy

Bananas can be used in different variations: just eat their pulp, having peeled it, make milkshakes out of them, prepare fruit salads and much more. But it is worth noting that during pregnancy it is better to eat ripe fresh fruit.

Many pregnant women are interested in the question of whether it is possible to eat such a delicacy as dried bananas in the position. Dried banana comes in two varieties, that is, dried (banana figs), and chips are also made from it.

Dried bananas can be purchased at the store, but they should not contain preservatives and other harmful ingredients.

A dried banana, despite the fact that it is significantly reduced in size, has the same beneficial properties as a ripe fruit, but also has a higher calorie content, so you should not abuse it. It is necessary to strictly monitor its amount in the process of eating, because due to its small size, it is absorbed very quickly.

You can also dry the fruit at home: peel it, cut it and put it on a baking sheet, dry it at a temperature of no more than 40 degrees for 5-6 hours. During this time, the fruit will not only decrease in size, but also darken significantly.

Another delicacy is banana chips, which are prepared by frying the fruit, cut into small slices and peeled, in palm or coconut oil. During pregnancy, it is better to limit yourself from eating fruit prepared in this form, since it has about the same benefits as regular potato chips. In addition, excess fats have a detrimental effect not only on the vessels, but also on the figure of the expectant mother.

Most pregnant women noted the undoubted benefits of eating this fruit during pregnancy. Banana contains many useful substances necessary for the proper development of the baby and contributing to the preservation and improvement of the health, hair, nails and skin of the expectant mother.

During pregnancy, the fetus and the mother's body require a regular intake of nutrients from food sources, the balance of which may vary depending on the trimester. It is possible to make the right diet only with good knowledge of the beneficial properties, possible harm and optimal norms of the product per day.

Banana is the fruit of the herbaceous plant of the same name, the natural range of which is tropical and subtropical regions of the world. Plantations of culture are also located here, where bananas are grown for export to other countries.

Fruits ripening on the plant lose their useful and taste qualities, the peel cracks, the pulp is affected by fungi. Therefore, they are cut green, rejected and packaged for transportation. While the fruits reach the shelves of stores, they reach full technical ripeness.

Banana shoots can bear fruit only once. After harvesting, they are cut and new plants are planted, the fruits of which ripen in 10-11 months. Thus, on the plantation there is a constant replacement of hatched plants with new ones, and fresh bananas can be purchased in stores all year round.

Nutritional value per 100 g of product:

proteins 1.09 g;
fats 0.33 g;
carbohydrates 22.84 g (dietary fiber 2.6 g, sugars 12.23 g);
water 74 g.

Energy value 89 kcal.

Banana sugars are divided into fructose, sucrose and glucose, which, together with dietary fiber, provide the body with long-term energy. One banana gives a feeling of fullness for 1.5-2 hours. This property of the product is beneficial for preventing weight gain throughout pregnancy.

Vitamins:

ascorbic acid 8.7 mg;
folates (derivatives of folic acid B 9) 20 mcg;
pyridoxine (B 6) 0.4 mg;
niacin (B 3) 0.665 mg;
pantothenic acid (B 5) 0.334 mg.

Macro- and microelements:

potassium 358 mg;
magnesium 27 mg;
phosphorus 22 mg;
sodium 1 mg;
calcium 5 mg;
iron 0.26 mg;
manganese 0.27 mg;
zinc 0.16 mg.

Chemical composition source "USDA Food Nutrient Database".

Beneficial features

Regular consumption of a banana helps prevent or eliminate many of the complications that can occur during pregnancy.

The product contains phytosterols (16 mg), which reduce the concentration of cholesterol in the human body. This reduces the risk of pregnancy complications associated with the formation of atherosclerotic plaques in the vessels.

Banana dietary fiber softens the contents, stimulates the tone of smooth muscles and intestinal motility, providing a mild laxative effect.

Banana contains an amino acid - tryptophan, which stimulates the synthesis of serotonin in the body. It is a neurotransmitter (hormone) that causes a feeling of uplifting in the cerebral cortex.

Serotonin also regulates a person's emotional stability by suppressing the susceptibility of brain receptors to stress hormones: norepinephrine and adrenaline. Therefore, bananas help to cope with depressed mood, depression and anxiety.

Lack of magnesium, dysfunction of phosphorus-calcium metabolism often leads to the formation of oxalate stones. Urolithiasis develops. Bananas contain the optimal ratio of these macronutrients, therefore they are recommended for daily use in this pathology.

The composition of the banana mainly contains water-soluble vitamins: groups B and C, which are quickly washed out of the body and must be regularly supplied with food. Vitamins strengthen the immune system, participate in the overall metabolism, regulate the functions of the nervous system, and help resist infections.

Contraindications: when not to eat frkut

Bananas are considered one of the safest fruits for the body of a pregnant woman and fetus. However, the pulp of the fruit contains the enzyme chitinase, which leads to the development of latex allergy.

The product must not be used for:

individual intolerance;
increased blood clotting;
allergies to latex;
hypotension (low blood pressure);
thrombophlebitis.

Harm to the body of a pregnant woman can bring the use of unripe bananas with a high content of insoluble starch. At the same time, violations from the groan of the gastrointestinal tract are noted: gas formation, bloating and colic.

Eating bananas above the norm can lead to an exacerbation of pancreatitis, an increase in the acidity of gastric juice, and a deficiency of digestive enzymes. Subjectively, this is manifested by persistent heartburn.

Bananas in different trimesters of a pregnant woman

Banana is one of the foods that can be consumed throughout pregnancy. It is useful in every trimester for the body of the expectant mother and the development of the fetus.

Early dates

During this period, under the influence of the hormones progesterone and estradiol, there is an increased restructuring of the body of a pregnant woman, the laying of the organs and systems of the fetus. This is manifested by toxicosis, gastrointestinal disorders and mood swings.

During this early period, it is important to regularly supply folic acid to the body, which is necessary for:

growth and division of embryonic cells;
bookmarks of the fetal nervous system;
placenta formation;
prevention of megaloblastic anemia in women.

Active vitamin A is a participant in the development of the embryo and placenta, the laying of the main systems and organs of the fetus, the formation of a visual analyzer. As antioxidants, vitamins A and C strengthen the immune system, protect the mother's body from infections and environmental toxins.

Banana enzymes stimulate the production of gluten in the gastric mucosa, providing an enveloping effect. It helps to cope with bouts of nausea, heartburn and mild stomach pain.

Second trimester

During this period of pregnancy, the manifestations of toxicosis and other subjective sensations of a pregnant woman recede.

To nourish the placenta in the body, the volume of circulating blood increases, for the formation of which a daily intake of 20 mg of iron is necessary. Bananas contain a small amount of trace element.

However, there are other elements: vitamins C and group B, which enhance the absorption of iron.

At this time, the skeletal system of the fetus is actively growing. Calcium and phosphorus are needed to maintain the process, and vitamin C is needed to assimilate them. Regular consumption of bananas helps to partially solve this problem.

Late dates

At the end of the second and beginning of the third trimester, a pregnant woman begins to gain weight. The enlarged uterus begins to put pressure on the pelvic organs. Constipation, frequent urination, lower back pain, swelling appear, the risk of developing varicose veins and hemorrhoids increases. At a later date, nutrient intake should be increased by 50%.

To cope with complications and stress on the body of a woman help:

magnesium;
vitamin C;
folic acid;
iron.

Regular consumption of bananas will help control digestion, urination, anxiety and nervousness, which increase as labor approaches.

How can you eat bananas during pregnancy: recipes for every day

The optimal rate of bananas during pregnancy is 2.5-3 pieces per day. Recommended values may vary on a case-by-case basis.

Bananas are quite heavy food, the use of which can lead to digestive disorders, so they should be eaten in small portions, chewed thoroughly. Bananas should not be consumed on an empty stomach and washed down with liquid.

Salads

Banana salads help to regulate digestion, cope with bouts of nausea and energize for a long time.

Banana goes well with:

apples, grapes, kiwi;
citrus;
dried apricots, prunes, nuts;
celery
chicken meat;
goat cheese;
carrots.

Salad dressing is made easy and healthy. To do this, use natural yogurt, low-fat sour cream, linseed oil, honey.

cocktails

Fruit shakes or smoothies are a great option to support tone and enrich the body with nutrients throughout the day.

Can be mixed with banana;

peach, apple, kiwi, mango;
strawberries, blueberries, raspberries;
avocado, celery;
citrus.

Fruits selected to taste, in equal proportions, are poured with a choice of a small amount of skim milk, herbal tea, fruit juice, filtered water. After that, mix with a blender until smooth.

Crisps

To prepare banana chips, it is important to choose a method that maximizes the preservation of the beneficial properties of the product and minimizes harm to the body.

Ingredients:

ripe bananas 3-4 pieces;
juice of one lemon.

Bananas are cut into thin circles of the same thickness, laid out on a baking sheet covered with parchment paper and sprinkled with lemon juice. The product is baked at an average temperature of 80-90°C for 1 hour. The chips will completely harden as they cool.

Poisoning prevention and banana selection rules

Violations in the transportation and storage of bananas lead to spoilage of the product. Bananas are affected by fungal diseases, mold, the pulp begins to ferment.

Cracks form on the peel, through which insects penetrate and lay eggs on the pulp. The use of such a product can cause severe poisoning in humans.

Banana quality indicators:

streamlined shape;
matte and smooth skin;
bright yellow color, greenish shades are possible;
fruit length from 15 cm.

You can not buy bananas with black spots, with a grayish peel, with traces of mechanical damage, with a pronounced smell of fermentation. It is permissible to acquire fruits with black dots, which indicate their full ripening. But you need to use such a product within 2 days.

Despite the general recommendations for the nutrition of pregnant women, the diet should always be selected individually. This takes into account the characteristics of the body, the course of pregnancy and lifestyle. A banana can and should be included in the diet of a pregnant woman, but it is important to do it correctly, taking into account other dietary products.

What a pregnant woman does not want sometimes! Then she is drawn to herring, after a couple of hours she already wants to, and at night she wants to eat a couple of bananas. Well, bananas are healthy fruits, but expectant mothers need to eat them in moderation and at the same time something to consider. So, let's arm ourselves with useful information.

The benefits and harms of bananas

Nutritionists have well studied the "pluses" and "minuses" of these exotic fruits. Since they are high in calories, they are not recommended for women who are prone to overweight or losing weight. Rather, they are suitable for very active ladies who sometimes need energy support. These fruits also contain trace elements, due to the high fiber content, they are great for people with gastrointestinal problems.

Bananas help to remove excess fluid from the body. That is why they are recommended for people suffering from puffiness. Banana has proven to be effective as the basis of a face mask.

As for the harm of bananas, it is not recommended to give them to children under 3 years of age in order to avoid an allergic reaction. Bananas contain the enzyme chitinase. This substance often causes allergies. People who are sensitive to such enzymes are allergic to fruits.

You can not eat bananas and obese people, because their calorie content is from 90 to 100 kilocalories. This is a lot compared to, for example, apples (43 kcal).

Benefits of bananas during pregnancy

In anticipation of the baby, every day of healthy eating is very important. This term implies the daily consumption of vegetables and fruits, including bananas.

If you are not allergic to these exotic fruits during pregnancy, then it is quite possible to eat a banana for breakfast, one more during the day, using it as a snack or dessert. You can also prepare fruit salads with a banana as an ingredient. After all, it has a lot of nutrients and there is the main female vitamin - (pyrodoxin).

The central nervous system of a baby in the womb needs pyrodoxine as a vitamin for growth and development. The child needs it as a support for the biosynthesis of neurotransmitters and serotonin (the hormone of joy). Vitamin B6 is involved in the delivery of oxygen to the baby's nerve tissues with the help of hemoglobin.

The daily dose of this vitamin for expectant mothers is 1.9 mg. In terms of pieces, this is 2.5 bananas.

We should also mention such an important trace element as potassium, which is in the composition of the fruit. A pregnant woman should receive 2000 mg of potassium daily, and one banana contains about 800 mg. That is, 2.5 bananas is just the necessary amount of potassium that a pregnant woman needs. This mineral reduces the intensity of limb cramps, relieves swelling, which is very typical for expectant mothers.

bananas for diarrhea

Women in position often suffer from digestive disorders. This is due to a decrease in immunity, increased sensitivity to certain products. Often, morning sickness in women expecting a baby is accompanied by diarrhea. And here the use of bananas brings benefits and benefits. Indeed, fruits contain sticky fibers, pectin, fiber, which absorb excess fluid in the body and effectively eliminate diarrhea.

Bananas and baby gender

Popular signs regarding pregnant women in our time are overgrown with new details and conclusions. So, it was previously believed that if a woman during the period of bearing a child is drawn to meat, then she wears a boy. If a pregnant woman shows interest in sweets, fruits, then she will have a girl.

American scientists have erected a well-known myth into a scientifically based theory. They conducted a survey of 750 women with their first pregnancy and concluded that eating foods rich in potassium, sodium and calcium is a high probability of having a boy.

So, bananas during pregnancy are quite useful. And if everything is in order with the weight of the future mother, then she can eat 2 of these fruits daily, saturating the body with potassium and vitamin B6.

Especially for Elena TOLOCHIK