Improvement of the body in 12 steps
Good afternoon, dear homebodies. Today we will talk about the improvement of the body, so simple and affordable for each of us. 12 steps to healing the body in our material! All people dream of being healthy and living a long, fulfilling life.
There is nothing wrong with this - it is a natural desire. But, as long as this desire remains just a dream, it is of no use.
In order to be healthy and live long, it is not enough just to wish it - you need to act.
If you are ready to act, but still do not know where to start healing the body, then this article is for you.
The 12 steps below will help you become significantly healthier and prolong your life. Read on and get started.
Make the decision to start right now and you will never regret it in your life.
1. Smoking cessation
It has long been written on packs of cigarettes that smoking significantly shortens a person's life. But, unfortunately, few people were able to stop these inscriptions.
In fact, smoking is a common cause of respiratory diseases, and breathing is our life.
Breath will be cut off - life will stop. think about it. it is worth being patient once, breaking yourself and giving up this addiction, so that later you can enjoy clean air for many years. as long as you're alive it's not too late.
Quitting smoking is real - regardless of the length of service, but the main thing is to want it, otherwise - all efforts will be in vain.
2. Green tea
All that leads us to early aging and depletion of the body is toxins, toxins and other harmful substances that are deposited daily in our body.
Some of them are waste products of our body, which, as a result, when accumulated in large quantities, can begin destructive activity.
Green tea contains important substances for our body - which cleanse the body and free it from the action of free radicals. Therefore, it is very useful to drink natural green tea daily.
3. Treat your teeth in a timely manner and monitor their hygiene
Healthy teeth and oral cavity is the key to normal digestion and maintaining the activity of the gastrointestinal tract for many years.
Make dental care a priority and you won't have to worry about it.
4. Unloading day
Your body must be given the opportunity to restore and update. Fasting days are ideal for this - they can be practiced no more than 1 time per week.
This will help you improve your digestive system, prevent excess weight and blockage of blood vessels.
Start practicing healing the body from fasting days and after the first one you will notice how your well-being improves.
5. All types of cabbage
Cabbage, in all its manifestations, can not only cleanse the intestines. Once in the body, the antioxidants contained in it begin to do their work in all cells.
Therefore, cabbage is useful for the whole organism. Also, it promotes cell regeneration, due to this your skin will remain young and elastic for a long time if you eat cabbage 1 time daily.
6. Cardio load
Everyone knows that in order to stay healthy for many years, you need to monitor the state of your cardiovascular system. The single most effective way to maintain a healthy heart for years to come is through exercise.
If you practice healing the body only 3-4 times a week with intense cardio loads, your heart muscles will remain in good shape even in old age.
In addition, cardio loads are an excellent prevention of vascular diseases, stroke and obesity.
Therefore, by running or jumping with a rope, you can comprehensively improve your body and prolong your life.
7. More sleep
Healthy and long sleep always has a positive effect on your well-being and health. Without proper sleep, you will not be able to fully recover, which means that your body will gradually break down.
Therefore, the improvement of the body will require taking care of a long and sound sleep.
In some cases, the cause of our insomnia is our lifestyle and bad habits. Analyze your life, and you will understand what prevents you from getting enough sleep regularly.
8. Healthy body with rice?
In order to be energetic and healthy for many years, you need to eat rice more often!
It is this cereal crop that contains carbohydrates in abundance, which are completely absorbed in the shortest possible time, without being deposited in the form of adipose tissue on the internal organs, and also without clogging the blood vessels.
9. Red wine
In large quantities, alcohol is very harmful to your health, and it also leads to premature aging. If you drink a little, but often - this is also not normal, and will not bring you any benefit.
The fact is that alcohol greatly thickens the blood, and as a result, blood clots form in many small capillaries, and as a result, some tissues and organs remain without oxygen supply for some time.
But, if you use red wine in small quantities, you can slow down the aging process and cleanse the body of toxins, the body will heal after such a cleansing of the vessels.
Red wine must be consumed in a diluted form - 50 grams, 100 grams of mineral water.
10. Frequent and fractional meals
The body adapts to the rhythm of life we have chosen, and therefore the energy metabolism takes on a speed, depending on the duration of the intervals between meals.
Therefore, in order to stay in shape for many years and feel good, it is better to reduce the intervals between meals to 2-3 hours. This will help you maintain a healthy digestive system, as well as keep you from becoming overweight.
11. Emotional and mental balance
To maintain health, it is necessary to avoid stress and strong emotional stress. Cortisol. which is intensively released under the influence of stress, destroys nerve cells, and also, accumulating, leads to early aging.
Therefore, it is important to take care of the psycho-emotional balance, develop your own, effective methods of dealing with stress, because without stress and depression, the recovery of the body will happen as if by itself!
12. More outdoor activities
When we are indoors, our body works in an “economical” mode - all processes proceed much more slowly than when we are outdoors. The fact is that insufficient concentration of oxygen in the air leads to a number of health problems.
First of all, immunity decreases, slows down. The heartbeat and brain function worsens.
In addition, cell regeneration processes slow down, and this is the first step towards premature aging.
Previously, the average human life expectancy was several decades longer, and all because all the main activities were associated with the need to be in the air.
Today, the situation has changed dramatically - a city dweller spends almost his entire life indoors, and this has a very detrimental effect on the endocrine system and health in general.
We told about the improvement of the body in 12 steps, try to complete at least half in the coming weeks, your health will improve significantly.