Health program at home
It is quite possible to improve and rejuvenate the body at home. You just need to familiarize yourself with the basic principles of this procedure, as well as adhere to the rules of the body healing program at home.
The human body is an integral and complex biological system, which is based on the interaction of all its organs. That is why to carry out healing of the body is necessary in a complex manner. This will help improve the quality of life, physical and mental health, and prolong life.
Sport is the basis of a healthy lifestyle
The main principles of recovery are as follows:
- systematically clean the most important organs and systems;
- Do moderate exercise regularly. To maintain the body, a short exercise in the morning will be enough, as well as cycling, running or swimming once or twice a week;
- try to maintain an active lifestyle;
- organize a good sleep.
There are a large number of ways and recipes for cleansing the body on their own. It is necessary to choose an effective, safe method, taking into account the state of the body and concomitant diseases, if any, and also perform them in a certain order.
Since even the most effective program, which will not be executed in the order in which it is necessary, will not give the expected result and thereby devalue all efforts.
Regular exercise and gymnastics promote good health Sequencing
The program of healing the body at home is a procedure for cleansing the body, which must be performed in a strictly specified sequence. This program consists of the following items:
Purgation
First of all, the intestines, the main function of which is the absorption of numerous nutrients and the removal of digestive waste, must be cleansed.
Intestinal microflora consists of more than five hundred types of bacteria that affect the entire body, and can be disturbed by improper diet. Namely, a large amount of animal, high-calorie and starchy foods, and insufficient intake of plant foods and fiber.
The imbalance of microflora is fraught with the reproduction of putrefactive bacteria, which adversely affect the immune system, contributing to the development of diseases and dysbiosis, as well as other consequences:
- violation of the main function of the intestine, described above;
- self-intoxication;
- the formation of fecal stones;
- deterioration in the functioning of the pelvic organs, liver, kidneys;
- heart disease;
- the development of oncological formations.
Cleansing the intestines from toxins and toxins should be carried out regularly You can clean the intestines with folk or medications at home or in specialized clinics using the hardware method.
Liver cleansing
In the body, the liver performs quite a few tasks, including a barrier one. It cleanses all the blood that enters it from the intestines from harmful substances. Without a liver, a person dies of poisoning very quickly. Due to stress and malnutrition, the formation of stones occurs, which are formed from hardened bile.
Stones interfere with the outflow of bile, blocking the bile ducts, and adversely affect the quality of bile, promoting the reproduction of bad microorganisms in it, causing inflammation.
Kidney cleansing
In the body, the kidneys also play an important role, being an organ that maintains a balance in the internal environment of the body. The cause of kidney pollution can be food and water, excessive consumption of food before bedtime, hereditary predisposition.
They say about kidney pollution:
- swelling;
— formation of salt deposits;
- acid-base imbalance;
- inflammatory processes in the kidneys, etc.
Cleansing the stomach
This purification is carried out in order to get rid of excess food that does not have time to be digested and remains on the stomach walls and turns into toxins that poison the body and cause exacerbation of chronic diseases or contribute to the emergence of new ones.
Also, food debris interferes with the proper secretion of gastric juice, exacerbating the problem. Consequently, the body receives less and less useful substances, and this leads to a breakdown, a decrease in activity and the development of diseases.
Useful products for cleansing blood vessels Vessel cleansing
This purification is needed to improve lymph and blood flow, as well as to prevent hypertension, atherosclerosis, and memory impairment. It is necessary to get rid of the plaques formed on the walls of the vessels in a timely manner, as they make the vessels narrower, thereby reducing the amount of blood passed through.
Consequently, the heart is forced to work harder to ensure the same level of blood supply. Cleaned vessels contribute to:
— getting rid of vascular diseases, headache, sclerosis;
— normalization of pressure;
- reduce the likelihood of paralysis or heart attack;
- normalization of cholesterol levels;
- improvement of hearing and vision;
- reduction of varicose problems;
- improvement of the condition of the lungs, nasopharynx, bronchi, gastrointestinal tract;
- improvement of the general psychological state.
Positive attitude and laughter prolongs life In order to home health program passed easily and effectively, you should use the following tips:
- it is necessary to choose a certain method of purification intuitively;
- you should listen to the reaction of the body and, if you feel discomfort, stop cleaning and talk to your doctor;
- it is necessary to perform the cleaning procedures strictly in order, do not start a new one without finishing the previous one.
Take care of yourself and be healthy!
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