The system of natural healing of the body from the doctor Shatalova G.S.
Health is a gift of nature, which is given once and for life. It is he who is given key importance in a number of universal values. That's why man's primary task - preserve health for many years. But not everyone knows how to do it.
Few people are familiar with the system of natural healing created and put into practice by Dr. Galina Sergeevna Shatalova. The task of her whole life is to return a person to nature, to restore his spiritual and material connection with the environment.
Natural Healing System (SEO)
Galina Sergeevna believed that Natural Healing System (SEO) It is designed not to cure diseases, but to prevent them. Although there are many cases of complete deliverance from serious ailments thanks to her technique.
Shatalova herself, already at an advanced age, had the flexibility of a girl, ran in the mornings, went on long hikes, and doused herself with ice water. In December 2011, this wonderful woman passed away, but the technique she developed still helps her fans to stay alert and healthy.
Basic principles of the natural healing system
The fundamental point of Shatalova's technique is understanding oneself as a part of the world. The main distinguishing feature of the human individual is the ability to think. It is the mind that decides which direction of life to choose: harmonious spiritual and material development in accordance with nature or the path of bad habits, excesses in food, addiction to tobacco and alcohol.
A benevolent attitude towards the world around us, towards people - this is the magic key to the victory of all ailments. First of all, a person must get rid of malice, envy and selfishness. A benevolent attitude towards the surrounding world, towards people - that's magic key to the victory of all ailments. In a period of emotional and physical overload, stress and illness, it is very difficult to tune in to love and tolerance for others.
The system of natural healing positions the individual's body as an autonomous, self-regulating and self-healing structure that controls all the processes occurring in it.
It is based on three basic principles of natural healing:
- spiritual harmony. Shatalova called this state - "peace in the soul." It is characterized by unity with nature and others, humility, balance, the absence of malice, envy and intolerance. Such a state of mind eliminates emotional overstrain, strengthens the spirit and body of a person.
- mental health- this is a state of mind in which there is a unity of the conscious and subconscious. As a result, a person successfully copes with various life circumstances, while maintaining optimism and a cheerful mood and maintaining stable relationships with family and friends.
- Physical health. This is the least understood aspect of the system. Nowadays, absolutely healthy people are a rarity. Only a born child already has a pathological genetic inheritance. Therefore, it is so difficult to restore what was lost as a result of an incorrect lifestyle.
Each individual person is unique, and it is necessary to treat him with care, therefore the system of natural healing from Galina Sergeevna Shatalova is based on an individual approach to the patient Note! Dr. Shatalova believed that one method cannot be used to solve all health problems.
Each individual person is unique, and it is necessary to treat him with care, therefore the system of natural healing from Galina Sergeevna Shatalova is based on an individual approach to the patient. Everyone is different and what works for one person may not work for another.
Nutrition in the G.S. Shatalova
The basis of the doctor's healing kitchen are biologically complete foods such as cereals, seeds, nuts, vegetables and fruits. All products of animal origin are completely excluded from the diet. It is necessary to abandon pastries, dairy and canned products.
Eliminate fatty foods from the diet You can not drink tea, coffee, chocolate, carbonated drinks, alcohol. Salt and sugar are very harmful. They upset the functions of the pancreas, provoke diabetes and urolithiasis.
Galina Sergeevna deduced the following postulates of a healthy diet:
- Always chew food thoroughly and for a long time.
- The first meal should take place at 11 am. The next, and the last - at 17-18 hours of the day. After that, eating is highly undesirable. In case of severe hunger, you can drink green tea with honey or freshly squeezed juice from vegetables. The same should be done in the early morning.
- The amount of food consumed should not exceed 400–450 This is the amount of food that fits in an undistended stomach.
- It is necessary to observe the intervals between meals. For the main products of the diet, the interval should be at least 3–4 hours, for meat and milk - 6–8 hours.
- You should stick to a mono-diet. The meal should consist of only one product.
It is necessary to exclude fatty foods from the diet. It is good to use garlic or olive oil and wheat germ oil, constantly drink freshly squeezed juices. Shatalova Galina Sergeevna herself followed these rules of nutrition all her life.
The system of natural healing is built according to the seasons. In spring, fresh greens should be preferred, in summer and autumn - gifts from gardens and vegetable gardens, berries according to the season. Winter is the time for cereals, nuts, seeds and butter.
In addition to healthy foods, there are those that Dr. Shatalova recommended whenever possible. eliminate from the diet:
- meat and products from it;
- pasta, white flour, peeled rice;
- sugar, table salt;
- milk and dairy products.
The basis of the doctor's healing cuisine are biologically complete products To prepare dinner, you should take only purified water and in no case use aluminum utensils.
Fasting is an essential element of physical health
Considering food restriction as the beginning of healing, Shatalova subdivided the resulting therapeutic effect into two periods:
- At the beginning healing process, fasting helps the body return to its natural state, removing excessive food load from it. In this case, the body is cleansed of accumulated toxins.
- At the next stage the body begins to feed on its own reserves, using tissues that are not essential. At this stage of purification, resorption of various tumors is possible.
In her practice, Shatalova used different types of fasting: full, dry, cascade and short-term. However, Galina Sergeevna treated complete fasting very carefully and used it only in severe cases. It is absolutely contraindicated for low feeble patients.
Dr. Shatalova believed that food restriction is not as safe as it seems Dr. Shatalova believed that food restriction is not nearly as safe as it seems. During a long fast, a person’s blood pressure can change, the heart rhythm can be upset, fainting and poisoning of the body with poisons from its own decay are possible. Therefore, the entire process of fasting should be controlled by doctors and carried out simultaneously with the cleansing of the body.
Galina Sergeevna Shatalova intuitively felt what was good and what was bad for the patient. Her system of natural healing is based on a subjective approach to the formation of a fasting method for each patient.
It is important to know! In contrast to the methods of restoring health, proposed at the time by Paul Bragg and G. Malakhov, there is no fasting as a therapeutic method in Dr. Shatalova's system.
Rules for drinking water according to the Shatalova system
Galina Sergeevna took her drinking regimen very seriously and preferred pure water to all drinks, which she advised to drink separately from food.
SEO calls for fluids 20 minutes before meals or no earlier than 2 hours after. It is strictly forbidden to drink while eating, as this upsets the digestion process.
Purification of the body in the system of natural healing
Dr. Shatalova recommended cleansing procedures only during the transition to medicinal food. Galina Sergeevna believed that it was necessary to strive not for the purity of the body, but deal with its littering. By this, she meant a complete rejection of food that negatively affects the liver and gastrointestinal tract.
Massage as one of the best methods of cleansing the body The approach to choosing the optimal purification method has an individual character. The choice is influenced by the state of health of the patient and the characteristics of his body. The procedures used in the cleansing process are very diverse. It can be baths, massages, body wraps, enemas. Shatalova uses them all in her system - both conventional and non-traditional.
Rules for healing the body in diseases according to Shatalova
Even Academician I. I. Pavlov believed that it was necessary to heal not the symptoms of the disease, but its causes. Shatalova Galina Sergeevna adhered to the same opinion. The system of natural healing is mainly aimed not at correcting nutrition, but at psychological work on oneself, self-improvement.
Even eating natural products, leading a physically active life, using the power of herbs and plants, it is difficult to defeat the disease, if there is malice, envy, cowardice in the soul. Only after being cleansed of spiritual filth does a sick person, even the most hopeless one, begin to recover.
Only after being cleansed of spiritual filth, the sick, even the most hopeless, begins to recover. By discarding bad habits and switching to a healthy diet, a person starts the natural process of self-healing in the body. Dr. Shatalova believed that absolutely in any person, even terminally ill, nature has a powerful healing power. You just need to help her get started.
It is possible to achieve a cure if you apply an integrated approach to restoring the body. It is impossible to get rid of the disease by acting on any one organ locally. This will only exacerbate the existing problem.
Important to remember! Peace in the soul, healthy nutrition, competent breathing, light, sun, clean air, constant movement - these are the means that pave the way to self-healing.
Physical activity in the system of natural healing
SEO is based on need regular movement and physical activity. It is physical activity that enhances the metabolism in the body, activates vital processes and stimulates energy production.
Shatalova considered running to be the best type of load.
Physical load during movement is evenly distributed to all muscles of the body increases oxygen consumption. This entails an increase in gas exchange and stimulates the recovery processes of the body.
If a person cannot or does not want to run, walking will be the best substitute.
If a person cannot or does not want to run, walking is the best substitute. In addition to running, Galina Sergeevna recommended doing physical exercises daily, swimming. Dr. Shatalova paid special attention to the condition of the spine. yoga class will help maintain the flexibility of the body and posture, give inner harmony and harmony with the outside world.
Breathing as one of the elements of physical health
Shatalova Galina Sergeevna in her system of natural healing recommended to start every morning with respiratory procedures. It is good to do gymnastics for the lungs in clean air, at any time of the year. If this is not possible, the procedure should be carried out in a spacious, ventilated room.
Breathe only through the nose. In this case, the exhalation should be much shorter than the inhalation. It is necessary to breathe only through the nose. In this case, the exhalation should be much shorter than the inhalation. Holding your breath is not worth it, especially for excitable people suffering from high blood pressure and neuroses.
The effectiveness of the system G.S. Shatalova
CEO of Galina Sergeevna is not a temporary course of recovery. It is a way of life, a way of thinking. The effectiveness of the technique has been proven by many people who have recovered from such terrible diseases as cancer, asthma, cardiovascular pathologies, and hypertension with its help. But the best example of the effectiveness of the CEO was Shatalova Galina Sergeevna herself.
Natural Healing System helped her to be cheerful and cheerful until the last days, retaining strength of mind and clarity of thought until the age of 96.
The system of natural healing helped Galina Sergeevna to be cheerful and cheerful until the last days, retaining strength of mind and clarity of thought until the age of 96 Dr. Shatalova has conducted many experiments confirming the effectiveness of SEO. Over the long years of its existence, the system has gained millions of followers who, with its help, have overcome their illnesses and regained their health.
We wish you health, physical and spiritual!
An interesting video about the Shatalova G.S. system:
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